Life Coaching with Christine Hassler

In this week's episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of launching this podcast despite doubts and external discouragement, offering a powerful reminder to trust our intuition—even when things don't make sense on the surface. Whether you're embarking on something new, re-evaluating your values during this Venus retrograde, or simply looking for inspiration to take that next step, this episode will remind you of the courage it takes to begin again. Christine also reflects on the deeper process of reprogramming our beliefs, navigating fear, and aligning with our truth. Consider/Ask Yourself: Are you on the brink of a fresh start but feeling hesitant? Have you ever ignored your intuition because of fear or external doubts? Do you struggle with letting go of old expectations in order to create something new? Are you craving more clarity about what truly matters to you? Key Insights and A-HAs: New beginnings often come with doubt, but trusting yourself is key. External discouragement doesn't mean your idea isn't valid—it just means it's different. Reprogramming your mindset can be challenging, but it's necessary for transformation. True alignment happens when we clear out fear-based decisions and follow what feels right. Growth isn't about having all the answers—it's about taking the next step in faith. How to Get Over It & On With It: Reflect on where you're being called to start fresh, even if it doesn't make perfect sense. Identify areas where fear or external opinions are holding you back. Give yourself permission to re-evaluate your values and what truly drives you. Embrace the discomfort of growth—sometimes the hardest part is just taking that first step. Surround yourself with supportive voices that remind you of your power and potential. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode Christine dives into how the belonging wound happens and why it feels so big and hard to overcome. If you ever feel alone, left out, not included, or separate, this episode is for you. Learn how you can work with this wound and start creating the connections that you want and need.

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant. As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do and whoever we need to become to get those things, we do. The need for significance comes from not feeling enough as a child, not feeling significant just for who we are. So as an adult, we are constantly looking for people to see us, love us, and tell us how wonderful we are because that need was not fulfilled in childhood. Either we weren't told we were good or we only were told we were good when we did something "good." Something important for people to talk about is that — Yes, having a baby is blissful and magical AND it can be really hard at times. There are times when the hard times are more than the amazing times and that's okay. It is an identity death like no other and there's no way around that. The more we resist it and try to hang on to who we were or to keep that version of us, the more we are going to bump up against resistance. Because when we get pregnant and when we give birth, the old version of us dies and the maiden becomes the mother. We have to find our new identity at the same time that we are learning to care for another human being. It's a lot. Consider/Ask Yourself: Do you like control? Does it make you feel calm and safe? Do you consider yourself a capable, on-top-of-it person but something has completely thrown you off your game? Do you fear not being relevant or not being significant? Do you know how to receive, or do you believe that you must do to receive and be relevant? Cato's Question: Cato fears that her pregnancy will make her irrelevant and insignificant. She is asking for guidance on how to be okay with herself and what is happening. Cato's Key Insights and Ahas: She is excited about her pregnancy. Her pregnancy is forcing her to slow down. She signed up for Elementum Coaching Institute. Her pregnancy is bringing up depression and feelings of a lack of control. She is experiencing intense emotions and is unsure of herself for the first time. She realizes she has been using control to create safety. She fears slowing down and not being relevant or significant. Her inner child carries sadness and anger toward her father. She is unsure if she is worthy of raising her child. She is embodying receptivity. She feels closer to her womb and her heart. She has always kept busy to distract herself from her feelings. When she slows down, she feels restless. She finds purpose and meaning in her work. How to Get Over It and On With It: Welcome the new feelings she is having. Listen to this episode when it airs. Embody what it feels like to be in her feminine. Be curious about her restlessness. Savor her pregnancy. Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram [email protected] [email protected] — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we've been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength. What really matters isn't weight—it's body composition. It's about having more muscle and less excess fat because that's what keeps you strong, energized, and capable as you age. My friend Holly Perkins has been helping women transform their bodies and health for 30 years, and she's hosting a free three-day workshop called Mastering Your Body Composition. It's all about shifting the focus from weight loss to building the kind of body that supports you for life. If you've been frustrated with the usual fitness advice and want real, lasting results, I highly recommend this. The workshop starts on March 6th, and it's free to join. You can grab your spot at hollyperkins.com/christine

In this week's coaching session, Christine Hassler works with Yasmin, who is struggling with self-doubt when it comes to making life decisions. She questions whether she made the right choice in ending a long-term relationship and in reducing her work hours to pursue her art business. Christine helps her recognize patterns of over-personalization, self-blame, and the need for external validation, guiding her toward self-trust and clarity. This episode isn't just about relationships or career—it's about learning to trust yourself and your decisions. Christine provides Yasmin with tangible ways to move forward with confidence, helping her step out of regret and into alignment with her true desires. Consider/Ask Yourself: Do you often doubt your choices and later regret them? Are you afraid that the things you truly want won't happen? Do you constantly search for external validation before feeling secure in a decision? Are you stuck between moving forward and holding onto the past? Do you make choices based on what feels familiar rather than what's truly aligned? Key Insights and A-HAs: Self-trust is essential—without it, fear and doubt take over, making decisions more difficult. Over-personalizing situations, such as a partner's actions after a breakup, can create unnecessary emotional weight. When we regret past choices, we often idealize the past and forget why we made those decisions in the first place. Healing and growth require stepping into new territory instead of clinging to familiar patterns. Success in career or relationships comes from embodying confidence, not waiting for external proof. How to Get Over It & On With It: Identify your inner dialogue and challenge the stories you tell yourself about regret and self-worth. Shift from fear-based decision-making to trust-based choices by recognizing what aligns with your long-term vision. Take action despite uncertainty—trust that the right opportunities will emerge when you fully commit. Engage in daily practices that reinforce confidence, such as journaling about past decisions and affirming your own wisdom. Stop looking for guarantees—life doesn't provide them, but trust and discernment can guide you to the best outcome. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this week's coaching session, Christine Hassler works with Ashlee, who is struggling with a question many people face: how do you know if you're healed enough to enter a relationship? Ashlee shares her experiences with past relationships, childhood wounds, and codependent tendencies that have shaped her fears about choosing the right partner. This episode isn't just about dating—it's about learning to trust yourself and shifting from fear-based decision-making to a place of wisdom and self-awareness. Christine helps Ashlee identify where her fear is coming from, how to recognize patterns, and what it really means to be ready for a relationship. Consider/Ask Yourself: Have you been in relationships where you felt like you were "dating your wounds" instead of a truly compatible partner? Do you ever question whether you're healed enough to be in a relationship? Are you struggling to trust yourself when it comes to picking the right partner? Do you find yourself looking for unconditional love in a romantic relationship—something you may not have received in childhood? Are you allowing your inner child to do the picking in relationships rather than your wise, adult self? Key Insights and A-HAs: Healing is a lifelong process, and relationships will always bring opportunities for growth. It's important to recognize whether you are attracting a partner from a place of neediness and past wounds or from a place of confidence and self-trust. Codependent tendencies, such as trying to fix or save a partner, often stem from unmet childhood needs. Trusting yourself is essential to creating a healthy relationship—without self-trust, fear takes over. A partner cannot replace or compensate for the unconditional love you may have lacked in childhood—healthy relationships require personal responsibility for healing. How to Get Over It & On With It: Identify your inner child's unmet needs and recognize how they might be showing up in your dating patterns. Shift from fear-based decision-making to trust-based dating—stop selecting partners based on what feels familiar (even if it's unhealthy) and focus on what aligns with your vision of a secure relationship. Heal before seeking healing from others—a healthy relationship can be supportive, but it should not be a substitute for deep personal work. Create clear relationship values—write out what a healthy, mature, and non-codependent relationship looks like. Reframe your relationship expectations—instead of expecting a partner to "fix" or "heal" you, seek someone who supports your journey while maintaining a strong sense of self. Upcoming Event: Love Magnet Workshop If you're looking to attract love from a place of wholeness, Christine's free three-day "Love Magnet Workshop" is happening now. It's not too late to join. Sign up at christinehassler.com/lovemagnet. Upcoming Retreat: March 2024 Christine and Stefanos will be hosting a transformational retreat at The Art of Living Center. This immersive experience is designed to help you step into your most authentic self. The retreat is open to all genders and relationship statuses. Learn more and register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Meet my coach, Kate Kripke. She is a Licensed Clinical Social Worker (LCSW) and a Perinatal Mental Health Counselor (PMH-C) based in Colorado. For over two decades, she's assisted mothers navigating transitional phases in their lives. She founded the Postpartum Wellness Center of Boulder in 2007, which is now known as the Parent and Family Wellness Center. Until recently when she passed directorship along to its new owners, she acted as its Founding Director and Senior Psychotherapist. Kate offers maternal mental health and wellness support to women both nationally and internationally through coaching and consultancy. Her aim is to empower women to feel confident, well-supported, and reassured about both their own and their children's well-being so they can raise healthy children while also serving their communities outside of motherhood. Kate guides women in creating healthy and secure relationships with themselves, their children, and their work.

In this heartfelt coaching session, Christine Hassler guides Morgan through an emotional crossroads: deciding whether to have another child. While Morgan has always envisioned a big family, fear stemming from a traumatic birth experience, postpartum depression, and complex family dynamics with her stepchildren has left her feeling uncertain. This episode isn't just about parenthood—it's about the power of making choices from faith rather than fear. Christine helps Morgan shift from fear-based decision-making to a place of trust and possibility, offering insights that apply to anyone struggling with a big life decision. Consider/Ask Yourself: Are you facing a big decision but feel paralyzed by fear? Do past traumas or difficult experiences influence your choices for the future? Are you struggling with control and wanting certainty before making a move? Do you tend to focus on the worst-case scenario instead of what's truly possible? Key Insights and A-HAs: Fear-based decision-making limits our ability to embrace possibility and growth. Our past does not have to dictate our future—we can learn from it instead of reliving it. True empowerment comes from trusting that no matter what, we will be okay. The need for control often stems from deeper fears, such as avoiding past pain or protecting loved ones. Building a strong support system can help ease anxiety around major life transitions. How to Get Over It & On With It: Reframe your decision-making process by focusing on faith and trust rather than fear. Acknowledge that uncertainty is a natural part of life and doesn't mean disaster. Build a solid support system (mentors, therapists, partners) to help guide you through transitions. Recognize that sometimes the answer is "I don't know yet," and that's okay. Approach decisions from a place of curiosity, possibility, and inner wisdom rather than fear-based projections. Special Invitation: The Love Magnet Workshop If you're looking to attract love into your life, join Christine for her free three-day workshop, Love Magnet, happening February 11-13 at 2 PM Pacific. Even if you can't attend live, you'll get access to the recording! Sign up at christinehassler.com/lovemagnet. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don't Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings. On her podcast, she has engaged in enlightening conversations with a diverse range of creative entrepreneurs, renowned blogger Seth Godin, actor Matthew McConaughey, spiritual teacher Deepak Chopra, author Marianne Williamson, and psychologist Dr. Edith Eger, among others. Cathy's passion lies in helping people find joy and meaning beyond material wealth, and she has transformed the lives of hundreds of thousands through her teachings. Her work encompasses meditation, Jewish mysticism, and career strategies, empowering individuals to expand their potential and make a positive impact on the world. Proud mother to three daughters and four Persian cats, Cathy embodies a beautiful balance of creativity, family, and purpose.

Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who's trained thousands under her methodology. She's the founder and CEO of The Institute of Coaching Mastery and holds two master's degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She's been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that's reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.

In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life's "in-between" phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep fears and patterns that arise when we're on the brink of transformation. Christine compassionately helps Julie unpack the subconscious blocks that come from past traumas, including a sudden divorce and a harrowing school shooting her daughter experienced. Together, they dive into Julie's duality of being a grounded doer and a deeply spiritual being, providing insights on how to integrate these parts of herself to move forward with trust and healing. This coaching session is a powerful reminder that embracing uncertainty and facing our fears can lead to profound growth, and the ability to welcome love and connection into our lives. Consider/Ask Yourself: Are you in an in-between phase, feeling torn between trusting the process and taking control? Do you struggle with the fear of losing love or experiencing vulnerability? Are past traumas or unresolved grief impacting your ability to fully embrace the present? What steps can you take to regulate your nervous system and allow love and trust to flow? Key Insights and A-HAs: Life's transitions often bring up subconscious fears and protective patterns. True surrender and trust involve releasing attachment to specific outcomes and opening to possibilities. Grief and trauma, when unaddressed, can create blocks to receiving love and connection. Learning to regulate your nervous system and embody trust is key to welcoming new opportunities. How to Get Over It & On With It: Recognize and release unresolved grief or trauma through somatic or emotional healing practices. Practice nervous system regulation techniques, such as compassionate self-talk and mindfulness. Visualize and embody the feelings you desire in your future relationships. Create space for love by embracing vulnerability and letting go of hyper-vigilance. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a transformative retreat, From Wounds to Wisdom, happening at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience will guide you in turning pain into power, discovering your purpose, and stepping into your highest potential. Reserve your spot today! Visit ChristineHassler.com/retreat. Advertisement: Enviro Air & Water Upgrade your home's water quality with Enviro Air & Water! Serving the Austin and San Antonio areas, this family-owned business has over 30 years of experience providing top-notch whole-house filtration and reverse osmosis systems. Their non-proprietary equipment ensures you're not locked into a single brand, offering safety and flexibility. Enjoy healthier, cleaner water that removes contaminants like fluoride, lead, pesticides, and pharmaceuticals. Whether for your home or business, their solutions extend the life of appliances and improve your overall health. Contact Casey, the president, directly at 210-823-4479 and mention Christine Hassler's podcast to receive 15% off your system! Visit EnviroAirAndWater.com to learn more and take the first step toward better water today. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this heartfelt and transformative episode, Christine Hassler coaches Aubrea, who opens up about facing significant life challenges all at once. Aubrea shares her journey of navigating a job loss, the end of a long-term relationship, fertility struggles, and the passing of her last grandparent—all within a short period. These events have left her feeling untethered and engulfed by grief and anger. Christine compassionately guides Aubrea through the concept of an "expectation hangover," exploring how life's curveballs can be opportunities for deeper healing and growth. Together, they unpack the roots of Aubrea's prolonged anger, her relationship with it, and the role it plays in her journey toward self-discovery and emotional release. This coaching call is a powerful reminder that even in our darkest moments, there is potential for transformation. Christine provides practical tools and spiritual insights to help Aubrea—and listeners—embrace their pain, release limiting beliefs, and move toward a more empowered and aligned life. Consider/Ask Yourself: Are you experiencing an expectation hangover—where things haven't gone as planned, or life has hit you with a massive curveball? Are you holding onto anger or grief that feels overwhelming or unfamiliar? Do you struggle to find meaning or purpose during challenging times? Are you ready to explore the deeper healing opportunities hidden within your struggles? Key Insights and A-HAs: Life's unexpected challenges often create space for deeper healing and alignment with our soul's evolution. Anger and grief, when acknowledged and expressed, can be catalysts for transformation and emotional release. Subconscious patterns often draw us into experiences that mirror unresolved childhood wounds, offering an opportunity to heal and grow. Finding meaning in the midst of chaos can provide a sense of peace and direction, but it requires patience and self-compassion. How to Get Over It & On With It: Allow yourself to fully feel your emotions, including anger and rage, without judgment or blame. Explore the role that childhood patterns or relationships may play in current struggles, while avoiding self-blame. Create a sense of certainty by focusing on small, grounding practices and routines in your daily life. Trust that even the most painful experiences have a purpose in your growth and evolution. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show!Get on the list to be notified about the upcoming certification program for coaches!

Dr. Matt Delgado is a neuro-based chiropractor with a passion for solving health puzzles. After overcoming his own autoimmune battle with Graves' Disease, he's made it his mission to transform lives through innovative chiropractic care and simple, effective habits that bring balance to peoples lives. A coffee lover and health nerd, Dr. Matt sees the body as an interconnected whole, with the nervous system as the star of the show. At Lifespring Chiropractic in Austin, Texas, he uses his proprietary TriChord Method™ to unlock the body's innate intelligence, helping people heal, feel, and perform better.

In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term intimacy. Christine compassionately guides Stacey to explore the interplay between her condition, beliefs about herself, and fears around relationships. Together, they delve into the deeper layers of guilt, shame, and self-worth that have influenced Stacey's ability to open herself to love and connection. This heartfelt coaching call is a powerful reminder that while we all have challenges, they do not define our worthiness or capacity for relationships. Christine offers practical insights and tools to help Stacey and listeners embrace hope, reframe their beliefs, and find empowering ways to move forward. Consider/Ask Yourself: Do you feel like a diagnosis or past experience has become a barrier to forming or maintaining relationships? Are you carrying guilt or shame over how your challenges have affected others? Do you feel stuck in a pattern of self-protection that limits your ability to experience intimacy? Are you ready to explore new perspectives and approaches to shift your mindset and open to new possibilities? Key Insights and A-HAs: Our challenges, no matter how overwhelming, do not make us unworthy of love or connection. Beliefs about ourselves and our perceived "flaws" often become self-fulfilling prophecies, but they can be shifted. Neurodivergent conditions, like misophonia, can be addressed with a combination of self-compassion, rewiring techniques, and relational support. Everyone brings challenges into relationships—it's about how we work through them together. How to Get Over It & On With It: Explore resources like Dr. Robert Melillo's work on brain balance, and rewiring techniques for neurological conditions. Focus on the gifts and strengths you bring to relationships, rather than fixating on challenges. Practice belief work, such as Byron Katie's "The Work," to shift limiting narratives and open yourself to new possibilities. Consider joining a supportive program or retreat to broaden your perspective and strengthen your inner resources. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I review the 9 themes of 2025 that came through for our community. I go into detail of each one and offer tips on how to leverage the energy of each theme. I'd love for you to take a screenshot of the list below and post on IG which ones resonate most with you. Happy New Year! 1. Being with what is, resisting the urge to "fix" and "figure out" and leaning into compassion and acceptance instead 2. Rewiring your nervous system and thoughts 3. Awareness of when you are in high and low ego 4. Remembering anc connecting to who you are as a spiritual being 5. Less screen time and more "seen" time 6. Guiding the youngest generation / help them not forget 7. Things ending that are not in alignment 8. Finding root cause of health issues 9. PLAY Links mentioned: Breakup Guide: https://christinehassler.com/breakupbreakthrough/ March 3-Day retreat at Art of Sacred Living: https://christinehassler.com/retreat

In this insightful episode, Christine coaches Alecks, who is navigating the fine line between self-care and selfishness. Alecks shares her struggles with balancing her own needs and feelings of guilt when caring for her family, particularly her mother. Together, they dive deep into inner child work, exploring how unresolved childhood wounds and patterns of self-abandonment can manifest in adult relationships and personal choices. Christine guides Alecks to connect with her inner child, offering tools to repair the sense of abandonment and foster a secure attachment within herself. This heartfelt conversation sheds light on how we can honor our own needs while still showing compassion for others, ultimately empowering us to make choices rooted in love rather than guilt. Consider/Ask Yourself: Do you often feel guilty for taking time for yourself or prioritizing your own needs? Are you unclear about the difference between self-care and being selfish? Do you struggle with feelings of abandonment or guilt when dealing with family obligations? Are you ready to strengthen the relationship with your inner child and break old patterns? Key Insights and A-HAs: Inner child work is an ongoing process that fosters healing and connection. Guilt often stems from unresolved childhood patterns of self-silencing and overcompensation. True self-care involves choosing from a place of love, not guilt or obligation. Repairing the relationship with your inner child can reduce feelings of abandonment and foster inner peace. How to Get Over It & On With It: Check in with your inner child regularly to understand their needs and feelings. Practice secure attachment techniques, such as clear communication and creating agreements. Reflect on where you might be operating out of guilt or obligation instead of authentic care. Take actionable steps to balance family responsibilities with your own well-being. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! New Year's Process Part 2 Episode New Year's Process Part 1 Episode

Kelly Notaras is the founder of KN Literary Arts, an editorial book studio helping authors write, edit, publish and market their books. She started her career working in the editorial divisions at HarperCollins, Penguin, and Hyperion Books. She was later V.P., Associate Publisher at Sounds True, a multimedia spirituality publishing company in Boulder, Colorado. She has edited a wide variety of transformational nonfiction books including New York Times bestsellers Two Weeks Notice by Amy Porterfield, The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer. Along with Hay House CEO Reid Tracy, Kelly teaches the Hay House Writer's Community and Authorpreneur memberships. The author of The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World, Kelly is grateful to live in the beautiful state of Colorado.

In this heartfelt episode, Christine coaches Marie, who is navigating transitions in both her career and personal life. As Marie opens up about feelings of inadequacy and fear stemming from her childhood, Christine helps her uncover the deeper roots of her lack of confidence and offers powerful tools for healing. Together, they explore how childhood wounds manifest in adult relationships and career dynamics, and how embracing vulnerability can lead to greater self-worth and confidence. If you've ever felt held back by old patterns or struggled with confidence in relationships or at work, this episode will provide clarity, hope, and actionable insights for your journey. Consider/Ask Yourself: Do you struggle with speaking up for yourself or setting boundaries at work or in relationships? Are there moments from your childhood that might still be influencing your confidence today? Do you find that a lack of confidence in one area of your life impacts other areas? Are you ready to uncover and heal old wounds to step into your full potential? Key Insights and A-HA's: Childhood wounds, like parental separation or taking on a caregiver role too early, can create patterns of self-silencing and people-pleasing. A lack of confidence often stems from not being allowed to express emotions or needs as a child. Healing involves doing for yourself now what you couldn't do as a child, such as using your voice and setting boundaries. Confidence grows through radical self-acceptance and addressing unmet needs with compassion and clarity. How to Get Over It & On With It: Reflect on how past wounds are showing up in your current relationships and career. Allow yourself to express repressed emotions, like anger, in healthy, somatic ways. Practice asserting your needs and opinions in situations where you typically remain silent. Use moments of discomfort as opportunities to break free from old patterns and embrace growth. Sponsor: This episode is brought to you by AquaTru, the revolutionary water purification system that ensures your drinking water is clean, safe, and free of harmful contaminants. AquaTru's four-stage reverse osmosis technology removes up to 15 times more contaminants than ordinary pitcher filters, including PFAS, chlorine, fluoride, arsenic, and more. Plus, their countertop purifiers require no installation or plumbing, making them both powerful and convenient. Take control of your health with AquaTru and enjoy cleaner, healthier water every day. Use promo code OVERIT at AquaTru.com for 20% off your order. Your body—and your taste buds—will thank you! Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28-30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Through guided inner child work, emotional release techniques, and powerful practices for deep healing, you'll walk away feeling lighter, stronger, and more connected to your authentic self. Reserve your spot now at Art of Living Retreat Center. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running. Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies. You can pick up his new book here: Born to Walk And get a pair of Peluva shoes here: https://peluva.com/

In this powerful episode, Christine coaches Laura, who is wrestling with resentment and uncertainty after making a big decision for her relationship. Through a deeply honest conversation, they explore the roots of Laura's feelings—how past childhood experiences influence current dynamics—and discover the healing opportunities that can emerge from leaning into love. If you've ever felt conflicted about a choice, especially one made for someone else, this episode will inspire you to trust your journey, release old patterns, and step into growth. Consider/Ask Yourself: Have you made a decision that you now doubt or feel resentment about? Do you feel like you're sacrificing your needs for someone else's? Are your relationships triggering patterns from your childhood? Do you run from healthy situations because of fear or a desire to retreat to your comfort zone? Key Insights and A-Ha's: Past childhood experiences, especially enmeshment and codependency, can shape how we respond to adult relationships. Healthy love can feel uncomfortable when it triggers old protective patterns, such as pushing intimacy away. Leaning into love requires trust, vulnerability, and addressing what your inner child needs to feel safe. Gratitude and clarity about what you need now can help shift feelings of sacrifice into empowerment and growth. How to Get Over It & On With It: Recognize where you may be projecting old wounds onto current relationships. Allow yourself to feel and release anger or resentment in healthy, somatic ways. Identify what you need to feel secure, free, and supported in your relationships. Reframe your decision as an opportunity for healing and relational growth. Sponsor: This episode is sponsored by AirDoctor, the top-rated air purifier that removes 99.99% of dangerous indoor pollutants. With a 30-day money-back guarantee and up to $300 off, you can breathe cleaner, healthier air in your home. Visit airdoctorpro.com and use promo code OVERIT for this exclusive offer. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

If you don't know of Caitlin Murray yet, you are going to be so glad I'm introducing you to her and her content. She says the things so many of us are thinking in the funniest and most relatable ways. Over a few years, Caitlin amassed an audience of more than 1.5 million followers on Instagram. She uses her platform to advocate for numerous topics, including all the shades of motherhood, embracing uncertainty, cancer research, and navigating the unknown. You can find her at @bigtimeadulting and donate to cancer research @cycleforsurvival. The link is also in Caitlins IG bio.

In this heartfelt episode, Christine coaches Mouette, a 43-year-old woman feeling the weight of time as she longs for partnership and motherhood. Christine offers guidance on releasing fear, embracing trust, and navigating the space between longing and manifestation. Whether you're longing for a relationship, financial stability, or achieving a cherished dream, this episode provides powerful insights to help you shift from striving to trusting. Consider/Ask Yourself: Are you clear about what you want in a relationship or other area of your life, but it just isn't showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity? Key Insights and A-Ha's: Mouette's journey highlights how fears and protective patterns can block the very things we desire. Christine shares how aligning with trust and gratitude shifts the energy needed to manifest dreams. Balancing longing with non-attachment is a powerful practice for attracting your desires. Practical steps like examining resistance, embracing curiosity, and using embodiment practices are explored to help move from scarcity to trust. How to Get Over It & On With It: Acknowledge and normalize your fears without judgment. Shift into the energy of compassion and gratitude to invite in what you desire. Be open to possibilities and examine where resistance may be limiting you. Allow for divine timing and trust the journey while maintaining faith in your vision. Sponsor: This week's sponsor is Caraway, offering beautiful, non-toxic cookware and food storage solutions. Their cookware is free of harmful chemicals and includes a sauté pan, fry pan, Dutch oven, and saucepan, plus smart storage accessories. Their glass-lidded food storage containers are oven-safe, making meal prep and reheating easier and safer. Perfect for the holidays, Caraway's kitchenware is modern and functional. Visit carawayhome.com/overit to enjoy up to 20% off your purchase before December 16th! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Alea Lovely is a spiritual advisor, mindset coach, author, and philosopher who has established herself as a leading voice in the field of spiritual guidance. With over seven years of experience as an intuitive and energy coach, she has helped thousands of individuals reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching. You can purchase her incredible new book, Meaningful Manifestation here. https://www.amazon.com/Meaningful-Manifestation-Imagination-Intuition-Spiritual/dp/1401978606

In this episode of Over It and On With It, Christine Hassler coaches Johnny, a man seeking clarity in his journey to attract his future partner. Johnny shares how he's moved through deep personal growth and breathwork practices to reach a place of self-love, but finds himself wrestling with the balance between desire and detachment. Christine guides Johnny to embrace the concept of longing without suffering, encouraging him to move from a place of pushing and striving to one of trust and being. Together, they explore how embodying trust and gratitude can shift his energy and align him with the relationship he desires. This episode offers profound insights into how we can call in our dreams—whether they be relationships, careers, or other goals—by shifting our approach from doing to being. Consider/Ask Yourself: Are you clear about what you want in a relationship or other area of your life, but it just isn't showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity? Key Insights and A-Ha's: Johnny's journey highlights how self-worth and personal growth can lead to profound realizations about what we truly want. Christine shares how desires can stem from a spiritual knowing of what's meant for us, and how embodying trust shifts the energy we bring to our goals. The importance of letting go of old patterns of striving and embracing a state-of-being is emphasized as a powerful practice for attracting what we want. This episode explores practical steps to balance longing and detachment, including visualization exercises and daily embodiment practices. How to Get Over It & On With It: Acknowledge the push-pull dynamic in your desires and find a way to embody gratitude and trust. Use embodiment practices, such as visualization and intentional conversations, to align with the energy of your desires. Focus on living authentically and fully in the present moment rather than fixating on the outcome. Reframe moments of waiting as opportunities for growth and preparation rather than obstacles. Sponsor: This week's sponsor is AquaTru, offering high-quality water purification systems that use reverse osmosis technology. AquaTru purifiers are easy to install, long-lasting, and eliminate up to 15 times more contaminants than ordinary filters. Enjoy a 20% discount on any AquaTru system by visiting aquatru.com and using the promo code OVERIT at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! Sponsor: AquaTru's Website – click here!

Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira's books center around the intimate relationship between people's homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times. She has also been a guest on Good Morning America.

In this episode of Over It and On With It, Christine Hassler coaches Valentina, a listener at a crossroads in her relationship and living situation. Valentina shares the challenges of navigating her partner's sudden decisions and their impact on her sense of self. This episode dives deep into how family-of-origin patterns influence current relationships, and offers profound insights for anyone questioning their life direction. Christine helps Valentina explore her feelings, confront patterns of compliance and codependency, and move toward clarity and empowerment. Together, they unpack the importance of honoring one's truth, and voice in relationships and in life. Consider/Ask Yourself: Do you find yourself putting others' needs before your own in relationships? Are you afraid to speak your truth, fearing it might lead to conflict or rejection? Have you noticed patterns in your relationships that reflect your childhood experiences? Are you currently in a situation that feels like a compromise of your authentic self? The Guest's Key Insights & A-HA's: Valentina recognizes her tendency to prioritize her partner's desires over her own, a pattern rooted in her upbringing. Christine highlights the importance of self-honoring choices and boundary-setting. Through coaching, Valentina gains clarity on her relationship's dynamics and how they mirror her family history. Valentina finds empowerment in understanding that leaving a relationship or staying should align with her soul's highest good. How to Get Over It & On With It: Reflect on whether your relationships support or suppress your authentic self. Notice patterns from your family of origin that might be playing out in your current relationships. Prioritize communication and honesty in relationships to foster mutual respect and understanding. Seek external support, whether from therapy or coaching, to help navigate big decisions. Sponsors: Organifi: Christine loves Organifi's clean, plant-based superfood blends that nourish the body. Her current favorite is the Shilajit Gummies, an energizing supplement made from an ancient compound that naturally supports energy levels. Check out the Shilajit Gummies and all Organifi products at organifi.com/overit for 20% off your entire order. Use promo code "OVERIT" at checkout. AirDoctor: Breathe clean air with AirDoctor! This powerful air purifier filters out 99.99% of harmful particles, including allergens, mold, bacteria, and viruses. Christine trusts AirDoctor to improve her indoor air quality, especially during mold surges. Receive up to $300 off your AirDoctor purifier at airdoctorpro.com using promo code "OVERIT." Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this transformative coaching session, Christine guides Sarah, a 39-year-old single woman, through releasing guilt, healing her self-worth, and letting go of codependent patterns in relationships. Sarah shares the profound guilt she feels after leaving an abusive marriage, particularly since her ex-husband later passed away. Struggling with feelings of responsibility, she's found herself repeating self-sacrificing patterns and attracting emotionally unavailable partners. Christine helps Sarah uncover how her childhood experiences of emotional neglect and caretaking shaped her beliefs about love and self-worth. As they delve deeper, Sarah realizes that her guilt and sense of responsibility are rooted in early family dynamics, where she learned to prioritize others' needs over her own. Christine encourages her to reconnect with her inner "adult self"—a wise, grounded voice within her that initially gave her the strength to leave her toxic marriage. This part of Sarah is key to rebuilding her confidence, trusting her instincts, and setting healthy boundaries. The conversation highlights how our subconscious often seeks familiar relationship dynamics from childhood, making it challenging to break-free from harmful cycles. For Sarah, Christine suggests focusing on cultivating self-worth by reframing her inner dialogue and practicing self-care over dating. By pausing romantic pursuits, Sarah can create the inner stability needed to attract healthier connections, and leave behind codependent tendencies. Consider/Ask Yourself: Have you been drawn to relationships where your needs are ignored or undervalued? Do you struggle with guilt when setting boundaries or prioritizing self-care? Are you holding yourself responsible for something that was never truly in your control? The Guest's Key Insights & A-HA's: Sarah realizes she has been unconsciously choosing emotionally unavailable partners, mirroring her unmet needs from childhood. She understands that her lingering guilt about leaving her ex-husband has fueled codependent behaviors. Her "adult Sarah" voice, which led her to leave her marriage, is an essential inner resource she can rely on. Sarah sees how the part of her focused-on guilt, and self-punishment needs to make way for self-love and healing. How to Get Over It and On With It: Prioritize Self-Worth: Reframe your self-image by focusing on your worth outside of relationship dynamics. Reconnect with Your Inner Child: Address the needs of your inner child and give yourself permission to release old survival strategies. Focus on Self-Growth: Take dating off the table temporarily to focus on self-healing practices. Seek Healthy Relational Dynamics: Cultivate relationships where you feel seen, safe, and appreciated rather than diminished. Sponsor: Caraway Cookware - Caraway offers beautifully designed, non-toxic ceramic cookware that's both safe and stylish. Perfect for anyone looking to upgrade their kitchen in time for the holidays. For a limited time, get 20% off at carawayhome.com/overit. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

My hubby joins me on the podcast again today where we have a candid conversation about how valuing growth impacts our relationship (and is the reason we are together). We also share tips for those of you looking to call in love and partnership.

In this episode of "Over It and On With It," Christine Hassler coaches Ariana, who struggles with guilt related to her relationship with her mother and aunt. Ariana grew up in an emotionally challenging environment with caregivers who struggled with alcohol dependency. As an adult, she experiences guilt around maintaining boundaries, especially as her mother and aunt react negatively to her attempts to stand up for herself. Christine helps Ariana understand that her guilt is tied to deep-rooted patterns from her childhood and supports her in releasing feelings that no longer serve her well-being. Through their conversation, Christine guides Ariana to recognize that she's breaking a generational pattern. She encourages Ariana to focus on the family she's building, rather than being consumed by the dynamics she grew up with. This episode explores healing, setting boundaries, and the journey toward liberation from generational patterns. Consider/Ask Yourself: Do you feel guilty when you set boundaries, especially with family members? Have you ever felt responsible for the emotional well-being of a parent? Are you at a point in your life where you're ready to break free from family patterns that no longer serve you? Do you struggle with guilt about prioritizing your own well-being? The Guest's Key Insights & A-HA's: Ariana's guilt stems from a desire to feel like a "good daughter," even at the cost of her own peace. Christine highlights that Ariana's guilt is unproductive and rooted in her past survival mechanisms. By releasing guilt and setting clear boundaries, Ariana can create a healthier, more peaceful life for herself and her future family. The session emphasizes the importance of breaking generational patterns, and choosing to prioritize one's own emotional well-being. How to Get Over It & On With It: Reflect on whether your guilt serves a productive purpose or if it's keeping you tied to unhelpful dynamics. Practice boundary-setting with compassion, knowing that prioritizing yourself is not selfish. Consider what kind of family environment you want to create and work toward it, regardless of past experiences. Release attachment to controlling others' emotions or well-being, focusing instead on your own growth. Sponsor: This episode is sponsored by AquaTru. AquaTru offers countertop water purifiers that utilize a four-stage reverse osmosis process, removing 15x more contaminants than typical pitcher filters. With AquaTru, you get clean, great-tasting water free from forever chemicals and endocrine disruptors. Plus, AquaTru purifiers require no installation or plumbing and come with a 30-day money-back guarantee. Get 20% off any AquaTru purifier by visiting aquatru.com and entering the code "OVERIT" at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

If you are a "do-er", the one everyone counts on, carry a huge mental load, takes care of everything/everyone, has difficulty with other people being upset or struggling... this is a must listen!! Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.

In this episode of Over It and On With It, Christine Hassler coaches Kim, who opens up about her struggles with self-worth, trust, and negative self-talk stemming from childhood emotional neglect. Through the session, Christine guides Kim in exploring how childhood neglect shaped her present-day beliefs and behaviors, emphasizing the importance of connecting to a higher power for healing and self-acceptance. Christine introduces a spiritual perspective to help Kim release the weight of her past and reconnect with unconditional love from the universe, offering her a powerful reframe to live a more fulfilled, connected life. This episode serves as an inspiring reminder that healing is a journey and that self-compassion is essential in managing unresolved wounds from the past. Consider/Ask Yourself: • Do you feel emotionally neglected in your past, leaving you with lingering self-doubt or negative self-talk? • Are you seeking ways to reconnect with yourself and your inner child? • Do you struggle to find confidence in expressing yourself in personal or professional situations? • How do you nurture your spiritual or higher self? Key Insights & A-Ha's from Kim's Session: • Kim realizes that her struggles with confidence and expression stem from a need for external validation that was absent in childhood. • Christine reframes Kim's childhood experience as an opportunity to learn deeper self-compassion and connection to her spiritual self. • Kim acknowledges that her journey involves seeking love and validation from within, especially through spiritual practice. • The session highlights that healing doesn't mean "fixing" the past but learning to thrive despite it, embracing spirituality as a source of unconditional love. How to Get Over It & On With It: • Recognize when past wounds surface in current situations and meet them with compassion instead of judgment. • Reconnect with your inner child through self-kindness and by seeking nurturing practices that feed your soul. • Explore spiritual practices that resonate with you to feel loved, seen, and held by something greater than yourself. • Practice self-acceptance, knowing that thriving despite past experiences is a powerful form of healing. Sponsor: Organifi: Christine loves Organifi's products, especially their immunity blend, ideal for the colder months. Get 20% off all Organifi products by visiting Organifi and using promo code "OVERIT" at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master's degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women's World, the Washington Post, and the White House Blog.

In this episode of Over It and On With It, Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guiding her to detach from the narrative she tells herself about being "too much." Consider/Ask Yourself: Do you struggle with balancing anxiety and confidence in your personal or professional life? Is your core wound rooted in abandonment or rejection, making you feel unsafe in being your authentic self? Do you talk yourself out of pursuing something because of fear of rejection or failure? How do you react to feedback or criticism? Do you internalize it or use it as a learning tool? Are you ready to step out of your story and into your authentic power? Gloria's Key Insights & Aha Moments: Gloria recognizes that her fear of rejection ties back to childhood wounds of feeling abandoned and "too much." She acknowledges that despite her current partner being emotionally supportive, her fear of public speaking and judgment continues to manifest. Christine helps Gloria realize that her story of always being in "fight or flight" is not her reality, and she has made more progress than she gives herself credit for. By shifting focus from her fear to her strengths, Gloria can step into confidence. How to Get Over It & On with It: Practice emotional grounding and self-affirmation to challenge the narrative of being too much or too anxious. Use movement or expressive outlets like dancing to release anxiety and reconnect with your true essence. Reframe nervousness or anxiety as a natural response to stepping outside of your comfort zone, not as a sign of incapability. Trust that confidence grows through action, even when you feel nervous—courage is built by doing the hard thing. Sponsor: Air Doctor: Air Doctor purifiers eliminate 99.99% of tested bacteria and viruses, allergens, mold, and other harmful contaminants in your indoor air. As a podcast listener, you can get a discount off an Air Doctor unit at http://airdoctorpro.com/ using the promo code "OVERIT" and enjoy an extended warranty. Listen to our ad for all the details! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Bestselling author and TEDx speaker and coach Ashley Stahl joins me to discuss the nine different ways to tell a story. This is useful for anyone regardless of your profession because story telling is a way that connects us all. Ashley Stahl is the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government. After pouring 10s of thousands of dollars into her own personal brand, Ashley realized that many entrepreneurs are spinning their wheels and wasting their budgets on personal brand and PR efforts that are not actually moving the needle in their career. After doing two TEDx talks and seeing both of them go viral, Ashley has learned that TEDx is the super highway to launching and scaling your personal brand, whether you want to amplify your authority, leave a legacy or create exponential opportunities for yourself.

In this episode of Over It and On With It, Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the pain of others. Hyesha opens up about her experiences of being triggered by everyday situations involving children or animals, which leads her into "worst-case-scenario" thinking. Christine assists Hyesha in understanding how her heightened sensitivity stems from unhealed childhood wounds and limiting beliefs. Through this powerful coaching session, Hyesha learns practical ways to embrace her empathic gifts without being consumed by them. Christine emphasizes the importance of distinguishing between empathy and sympathy, encouraging Hyesha to hold space for others' suffering without taking it on herself. She also guides Hyesha in recognizing her own triggers and using them as opportunities for self-compassion and healing. Consider/Ask Yourself: Do you find yourself feeling overwhelmed by others' emotions, to the point that it drains you? Are you an empath who struggles to maintain boundaries between your feelings and those of others? How do you respond when you're triggered by the suffering of children, animals, or even people on the news? Can you hold space for others' emotions without going into "rescue mode" or becoming emotionally paralyzed? Hyesha's Key Insights & A-HA's: Hyesha shares how hearing a child or animal cry often triggers a response that doesn't match the reality of the situation, rooted in past trauma. Christine helps Hyesha identify the emotional patterns that cause her to react so strongly and teaches her how to use her empathic abilities constructively. Hyesha recognizes the need to mother herself and attend to her own emotional needs when triggered by outside stimuli. The session highlights the difference between empathy and sympathy, showing how Hyesha can feel deeply without becoming overwhelmed. How to Get Over It & On With It: Practice distinguishing between empathy (feeling without judgment) and sympathy (feeling sorry for others), and strive to stay in an empathetic space. Acknowledge that your reactions to certain situations may be based on unresolved emotional wounds, and use these moments as invitations to self-care. Use grounding techniques to regulate your nervous system when you start to feel overwhelmed by others' emotions. Recognize that feeling deeply is a gift, but it doesn't require you to take on the burden of fixing or saving others. Sponsor: Caraway Cookware – Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Topas Adizes joins me for a beautiful conversation about how to deepen our connections through listening and curiosity. Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep. Topaz studied philosophy at UC Berkeley and Oxford University. He speaks four languages, and currently lives in Mexico with his wife and two children. For more about The Skin Deep, visit TheSkinDeep.com. To learn more about Topaz Adizes and his work, visit TopazAdizes.com.

In this episode of Over It and On With It, Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Anna and listeners to approach the body with love, acceptance, and gratitude, viewing physical symptoms as opportunities for emotional and spiritual growth rather than burdens. Anna opens up about her experiences with PCOS and the struggles she's faced with rigid control over her health. Through this vulnerable conversation, Christine highlights how past unmet emotional needs can manifest physically and explores how healing requires addressing those emotional roots. Consider/Ask Yourself: Are you approaching your health and body from a mindset of fixing rather than healing? Do you trust your body, or do you feel like you're in a constant struggle with it? How do your past experiences, especially from childhood, affect how you relate to your body today? Can you shift your perspective on physical symptoms from frustration to gratitude? The Guest's Key Insights & A-HA's: Christine helps Anna uncover how her childhood experiences of needing to control everything have carried over into her health journey, contributing to her PCOS symptoms. Healing starts with self-love, trust, and understanding that symptoms often have emotional and spiritual roots. The body isn't something to fix; rather, it's an ally that signals where healing is needed. Embracing vulnerability and releasing the pressure to be perfect can lead to deeper emotional and physical well-being. How to Get Over It & On With It: Acknowledge the emotional wounds: Recognize that the physical symptoms you experience, such as PCOS, may have emotional roots stemming from unmet needs in childhood. Allow yourself to feel the sadness, frustration, or grief that comes with these realizations, and begin the healing process by acknowledging these emotions. Release the need for control: Understand that rigid control over your health and body can often stem from past experiences. Let go of the need to micromanage every detail of your health, and trust that your body is not something to be fixed but an ally in your healing journey. Shift your perspective on symptoms: Instead of viewing physical ailments as obstacles, see them as signals from your body asking for deeper healing and attention. Embrace the opportunity to heal not just the physical, but also the emotional and spiritual wounds that contribute to your well-being. Be compassionate with yourself: Just as Anna learned to approach her body with love rather than criticism, practice giving yourself the same grace. Recognize that healing is a process, and it's okay to not have everything figured out. Offer yourself the nurturing and care you needed as a child. Sponsor: This episode is sponsored by Organifi, a line of USDA organic supplements and superfood juice mixes that support overall health and wellness. Try their red juice, green juice, or their magnesium-packed blends to help boost your body's natural energy and restore balance. One product to highlight today is their magnesium supplement, which supports better sleep, muscle function, and nerve health. Get 20% off all Organifi products by visiting organifishop.com and using the promo code OVERIT at checkout. Nourish your body with Organifi—because your health is your greatest wealth. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. You can learn more about the 9 types of anxiety here: https://drnicolecain.com/frequently-asked-questions-about-the-9-types-of-anxiety/

In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and emotional needs function differently. The episode dives deep into relationship dynamics, particularly how unresolved past wounds can surface in present-day partnerships. Christine encourages listeners to think about their own relationships, especially when they are generally good but contain aspects that are frustrating or triggering. She stresses the importance of taking responsibility for one's own emotional reactions rather than expecting the partner to change or fix things. Additionally, Christine highlights how acceptance of a partner's limitations and clear communication about non-negotiables can strengthen a relationship. Consider/Ask Yourself: Are you in a relationship that's generally good but with aspects that bug or trigger you? Do you tend to focus on evidence that your partner isn't meeting your expectations? How do you handle your emotional reactions when your partner frustrates you? What would change in your relationship if you fully accepted your partner for who they are? Key Insights & AHA's: Katie's frustrations with her husband's forgetfulness are linked to her childhood wounds of abandonment and not feeling important. Christine helps Katie see that her husband's behavior, including conflict avoidance, may be a result of his trauma, and encourages Katie to approach the situation with more acceptance. By focusing on what Katie can control—her own emotional responses—rather than trying to change her husband, she can create more peace within herself. Clear communication about non-negotiables, such as her husband seeking treatment, can help Katie and her husband move forward. Show Sponsor: This week's episode is sponsored by AquaTru. For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee. Start drinking healthier water today! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs. Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying "no" when necessary, and learning to trust that others will understand when we make self-honoring choices. This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge. Consider/Ask Yourself: Are you abandoning your own needs to meet others' expectations? What is it costing you to keep pushing yourself without rest? Can you give yourself permission to slow down, even if it means disappointing others? How can you incorporate moments of self-care, even in a busy schedule? Key Insights & AHA's: Christine reflects on how she has shifted from people-pleasing and feeling obligated to meet commitments at the cost of her well-being. The importance of slowing down, not just for physical rest, but for nervous system regulation and emotional healing. She reminds us that healing happens at the pace of the slowest part of us that feels safe, and rushing through life can prevent true restoration. Self-care is not a luxury, but a necessity for maintaining alignment and integrity with oneself. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event. Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to childhood trauma and longstanding beliefs of unworthiness and fear of rejection. Through the coaching session, Christine guides Marla to reclaim her voice and inner power, emphasizing the importance of healing from past trauma and addressing limiting beliefs that may have reinforced feelings of shame and isolation. Marla's journey is a powerful example of how, even in the face of overwhelming negativity, we can find strength, regain our self-worth, and take a stand for ourselves. Consider/Ask Yourself: Have you ever felt attacked, bullied, or shamed in your personal life or public spaces? Do you struggle with feelings of rejection or fear of judgment? Are there wounds from your childhood that still influence how you handle criticism or rejection today? How do you respond when you're unfairly criticized? Do you retreat or stand up for yourself? The Guest's Key Insights & AHA's: Marla shares how being publicly shamed reignited deep fears of rejection and criticism that date back to her childhood. Christine helps Marla understand that her experience is not just a random occurrence but a reflection of longstanding limiting beliefs that are ready to be healed. Marla recognizes the importance of expressing her feelings and standing up for herself, not only in the present moment but also for her inner child, who was silenced in the past. The session highlights how reclaiming our voice, even in the face of fear, is a powerful way to shift out of victimhood and into empowerment. How to Get Over It & On With It: Acknowledge the feelings of hurt and rejection that may arise when you're attacked or criticized, but don't allow them to define you. Revisit any limiting beliefs from your past that may contribute to how you perceive criticism or bullying. Practice giving voice to your feelings and standing up for yourself, even when difficult. Remember that reclaiming your voice and power is a process—allow yourself to move through the emotions and find strength in your vulnerability. Sponsor: Caraway Cookware: Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. This immersive experience offers a deep dive into healing, self-awareness, and nervous system recalibration. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/

In this episode of Over It and On With It, Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for minimizing her own needs contributed to her pattern of people-pleasing. This has resulted in Charlotte often putting others before herself, even to her detriment. Christine guides Charlotte to understand that this pattern, which was once a coping mechanism, no longer serves her as an adult, especially in her role as a mother. As they work through these deep emotions, Christine helps Charlotte recognize the importance of self-love, boundaries, and allowing herself to be seen and supported rather than always being the one to please others. Consider/Ask Yourself: Do you often feel like you are not deserving of love or attention? Do you have difficulty receiving love and support, even though you crave it? Are you prone to people-pleasing and putting others' needs above your own? Can you identify patterns from your childhood that influence how you show up in your relationships today? The Guest's Key Insights & A-HA's: Charlotte's belief that she doesn't deserve love stems from her childhood, where she felt she needed to make things easier for her family, especially her mother, who had other children with special needs. Christine helps Charlotte realize that her habit of being "low maintenance" and avoiding taking up space prevents her from fully experiencing love and connection in her adult relationships. By identifying this belief and the behaviors it drives, Charlotte can start to reclaim her sense of worth and build relationships where her needs are met, too. The session emphasizes the importance of healing old wounds, setting boundaries, and embracing self-worth. How to Get Over It & On With It: Acknowledge that you are just as deserving of love and attention as anyone else. Begin setting boundaries that protect your emotional well-being and ensure your needs are met. Practice receiving love and support without guilt or fear of being a burden. Reframe any childhood beliefs that make you feel less worthy of care and attention. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often finds himself in situations where he is taking care of others' emotional needs at his own expense, leaving him feeling depleted and unsupported. Christine explains that this dynamic stems from childhood coping mechanisms where Marcus learned that being responsible and reliable would earn him love and acceptance. By recognizing these patterns and setting healthier boundaries, Marcus can start to prioritize his own needs and break free from the caretaker role that has dominated his life. Consider/Ask Yourself: Do you find yourself being the rock for everyone in your life but feel like no one is there for you? Are you struggling to set boundaries because you fear disappointing others? Do you often feel emotionally drained because you always put others' needs before yours? Can you identify patterns from your childhood that may be influencing your current relationships? The Guest's Key Insights & A-HA's: Marcus's need to be the dependable one comes from his childhood experience of having to take care of his mother after his father left, making him feel responsible for others from a young age. Christine identifies that Marcus's pattern of being the caretaker has left him feeling like he has no one to rely on in return, perpetuating feelings of loneliness and exhaustion. By acknowledging these childhood influences, Marcus can start to shift his mindset and create space for relationships that also meet his needs. The coaching session emphasizes the importance of setting boundaries and learning to be comfortable saying "no," even when it might disappoint others. How to Get Over It & On With It: Please recognize that you don't have to be the rock for everyone; it's okay to need support yourself. Start setting boundaries in your relationships to protect your energy and emotional well-being. Practice saying "no" lovingly that honors your needs and respects your limits. Understand that it's healthy to have reciprocal relationships where support is mutual rather than one-sided. Show Sponsor: This week's episode is sponsored by AquaTru. AquaTru offers a range of water purifiers that use a four-stage reverse osmosis process to remove up to 15 times more contaminants than typical pitcher filters. Their purifiers require no installation and help ensure that you and your family drink the cleanest water possible. For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee. Start drinking healthier water today! Upcoming Events: Christine Hassler's upcoming retreat will occur in late September 2024 in Austin, Texas. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family. At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and teaches her how to form a deeper connection with her inner child. This approach enables Tina to navigate her fears more effectively and stay aligned with her desires. Christine explains that Tina's fear and panic are not just obstacles but are rooted in protective mechanisms formed in her childhood. By addressing these fears with compassion and understanding, Tina can move past them and create space for her dreams to manifest. Consider/Ask Yourself: Do you sometimes believe in your dreams but get pulled off course by doubt and fear? Do you panic when doubt and fear arise, thinking you're sabotaging your desires? Have you done personal work but still find specific patterns, like fear or doubt, that are hard to change? Do you have a deep, nurturing connection with the younger parts of yourself? The Guest's Key Insights & A-HA's: Tina's fear and doubt are deeply connected to her inner child, who experienced instability and uncertainty in her early years. Christine identifies that Tina's panic is a form of protection, a response she developed to feel safe when her environment was unpredictable. By acknowledging and communicating with her inner child, Tina can begin to alleviate her fears and doubts, allowing her to stay aligned with her dreams. The coaching session emphasizes the importance of developing a deeper relationship with oneself, especially the parts that feel fear, doubt, and insecurity. How to Get Over It & On With It: Recognize that fear and doubt are not signs of failure but messages from parts of yourself that need care and attention. Develop a consistent practice of checking in with your inner child or younger self, offering reassurance and understanding. Allow yourself to feel your emotions fully without rushing to fix or change them. This will create a more authentic and healing experience. Integrate new, supportive beliefs by connecting with your inner child and affirming that you are safe and supported in your journey. Show Sponsor: This week's episode is sponsored by Air Doctor. Air Doctor provides a range of air purifiers designed to remove up to 99.99% of harmful pollutants from your indoor air, including allergens, dust mites, mold spores, and bacteria. With people spending 90% of their time indoors, ensuring clean air is crucial for health and well-being. Air Doctor's purifiers offer a powerful solution to maintain high air quality, especially in environments with increased indoor pollutants. Visit airdoctorpro.com and use promo code "OVERIT" to receive up to $300 off and a free three-year warranty on your purchase. Take control of your indoor air quality with Air Doctor today! Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

I am thrilled to share with you the parenting expert whose work I resonate the most with. No matter how old your children are, this is a must listen! Janet Lansbury's parenting advice (www.janetlansbury.com) is quoted and shared by millions of readers worldwide. Inspired by her mentor Magda Gerber, Janet popularized "respectful parenting" and is the author of two bestselling books, Elevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Toddler Discipline Without Shame. Janet is also the creator and host of "Janet Lansbury Unruffled," one of the most downloaded parenting podcasts on the web and recommended listening by The Washington Post, New York Times, The Cut, USA Today and more.

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic upbringing. Through their coaching session, Christine encourages Cassandra to reconnect with her inner child, offering her the safety and nurturing she never received as a child, which is crucial for healing and moving forward with clarity and purpose. Consider/Ask Yourself: Do you struggle to make decisions, often feeling stuck or paralyzed by overthinking? Have you had a chaotic or traumatic childhood that makes it difficult for you to trust yourself and others? Do you often find yourself drifting through life, unsure what you truly want or how to commit to it? Can you communicate your needs openly or bottle up emotions until they explode? The Guest's Key Insights & A-HA's: Cassandra's indecision and drifting are deeply rooted in her childhood trauma, where she felt trapped and unsafe. Christine highlights that Cassandra's struggle is not about a lack of decision-making ability but rather a lack of self-trust and safety. By reconnecting with her inner child and practicing self-compassion, Cassandra can begin to break free from the patterns that keep her stuck. The coaching session underscores the importance of nurturing oneself and creating a safe space for personal growth and decision-making. How to Get Over It & On With It: Begin to see indecision not as a flaw but as a survival mechanism that can be transformed through self-compassion and nurturing. Practice reconnecting with your inner child by providing the safety and love you needed growing up. Communicate your needs clearly and honestly in your relationships, even if it initially feels uncomfortable. Create small, actionable steps towards the life you envision, focusing on integration rather than over-analysis. Show Sponsor: This week's episode is sponsored by Organifi. Organifi offers a line of organic superfood blends that provide plant-based nutrition, high-quality ingredients, and less than three grams of sugar. One of Christine's favorites is the Red Juice, a delicious superfood berry blend packed with adaptogens, antioxidants, and a clinical dose of cordyceps. It's a perfect alternative to coffee, promoting energy without caffeine and supporting your overall health. You can get 20% off all Organifi orders by visiting organifi.com/overit or using the promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body. Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort. Consider/Ask Yourself: Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety? Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body? Do you feel overwhelmed with fear when stepping out of your comfort zone or putting yourself out there? Have you connected with the younger parts of yourself and provided them with a sense of safety and belonging in your current life? The Guest's Key Insights & A-HA's: Angela's anxiety is deeply rooted in her childhood trauma and complex PTSD, leading her to feel unsafe in her own body. By observing and communicating with her anxiety, Angela begins to understand that it is a part of her, but not all of her. Christine demonstrates the power of separating oneself from overwhelming emotions, which can help one regain a sense of control and calm. The coaching session highlights the importance of nurturing inner parts of oneself, primarily when those parts are related to past traumas and fears. How to Get Over It & On With It: Begin to view anxiety not as something to eliminate but as a part of you that needs understanding and compassion. Practice grounding techniques and self-soothing methods to help your nervous system feel safe in the present moment. Consider using the empty chair technique to separate yourself from anxiety and other overwhelming emotions, creating a dialogue that helps you manage them better. Embrace all parts of yourself, especially those that feel scared or vulnerable, and bring them into the present where they can feel safe and seen. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate yet direct approach aims to support listeners who may find themselves rationalizing toxic behaviors in their relationships due to unresolved childhood wounds. Consider/Ask Yourself: Do you find yourself attracted to relationships that cause you significant stress and anxiety? Are you making excuses for someone's unhealthy behavior because of their past trauma or because they express emotions sincerely? Did you grow up in a household where you felt neglected or unloved, leading you to accept less than you deserve in relationships? Do you struggle with setting firm boundaries and often talk yourself into staying in relationships that don't serve you? Are you ready to take bold actions to change unhealthy patterns in your relationships? The Guest's Key Insights & A-HA's: Sarah's intense connection with her partner is rooted in unresolved childhood abandonment issues, making her more tolerant of behaviors like ghosting and emotional withdrawal. Despite the partner's ability to articulate emotions, his repeated blocking and disappearing acts are red flags that cannot be overlooked. Christine highlights the importance of evaluating how someone handles stress and whether they take responsibility for their triggers and actions. The episode underscores the necessity of setting clear boundaries and recognizing when a relationship is unhealthy, regardless of the depth of emotional connection. How to Get Over It & On With It: Acknowledge and address the old childhood wounds influencing your tolerance for unhealthy behaviors in relationships. Practice emotional and physical grounding techniques to reconnect with your sense of self-worth and power. Seek out trauma-informed therapy or coaching to work through past wounds in a supportive and healthy environment. Establish firm boundaries and recognize that justifying toxic behaviors is a coping strategy rooted in past trauma. Affirm your worthiness of love and respect, and take bold actions to protect your emotional well-being. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: [email protected] — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!