Leading Human

In the final episode of the Leading Human series about Enneagram type communication dynamics in the workplace, we explore the interactions between Types 8 and 9. The episode delves into the synergies of these neighboring body types, highlighting how their partnership can merge strength with diplomacy and balance leadership with harmony. It also discusses potential conflicts arising from their differing paces and decision-making styles, offering practical strategies for nines to voice their needs and for eights to practice patience. The episode aims to enhance emotional intelligence, promote psychological safety, and provide actionable insights for effective communication and teamwork.00:00 Introduction and Series Overview03:15 Understanding Type 8 and Type 9 Dynamics03:37 Synergies Between Type 8 and Type 907:03 Potential Conflicts and Resolutions10:35 Effective Communication Strategies16:10 Balanced Leadership and ConclusionWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, we conclude our series on Enneagram type-to-type communication dynamics in the workplace by focusing on the interaction between Type Seven and Type Nine. We explore how these types can create a harmonious working relationship, highlighting their strengths and synergies as well as the challenges they might face. Practical communication tips are offered to help tailor strategies to building trust, achieving higher emotional intelligence, and ensuring psychological safety. Specific advice includes setting clear deadlines, involving both types in decision-making, proactive communication, and leveraging each other's strengths for optimal team performance. The episode emphasizes the importance of trust and provides insights into handling potential conflicts for a productive and pleasant workplace.00:00 Introduction to Enneagram Type Communication03:08 Understanding Type Seven and Type Nine Dynamics03:15 Strengths and Synergies of Type Seven and Type Nine06:29 Challenges in Type Seven and Type Nine Interactions10:25 Strategies for Effective Communication14:42 Conclusion and Further ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of 'Leading Human,' the focus is on understanding the communication dynamics between Enneagram Type 7 and Type 8 in the workplace. Broadcasting from Common House in downtown Chattanooga, the episode explores the high-octane interaction between these energetic types. It covers their strengths, such as Type 8's assertiveness blending with Type 7's creativity, and synergies like their shared love of independence. The episode also delves into potential conflicts, addressing issues like control versus freedom and different emotional responses. Practical tips are offered on managing these dynamics effectively, emphasizing the importance of open, respectful communication and leveraging each type's unique strengths. The discussion aims to help listeners improve team collaboration, conflict resolution, and leadership aligned with emotional intelligence and psychological safety.00:00 Introduction and Setting the Scene02:08 Understanding Enneagram Types04:02 Type 7 and Type 8 Dynamics05:24 Synergies and Strengths07:28 Potential Conflicts and Challenges11:48 Strategies for Effective Communication14:19 Conclusion and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, we delve into the Enneagram type-to-type communication dynamics, focusing on how Type Nine and Type Six interact in the workplace. We explore the synergies between these types, emphasizing how their complementary styles can create a stable and secure environment. The discussion covers potential conflicts, including decisiveness issues and energy mismatches, and offers practical strategies to mitigate these challenges. Listeners are encouraged to implement frameworks and communication techniques to enhance trust and efficiency within their teams. The episode also calls for listener feedback to share their effective team communication practices.00:00 Introduction to Enneagram Type Dynamics01:22 Building Trust in Teams03:16 Synergies Between Type Nine and Type Six08:05 Challenges in Type Nine and Type Six Interactions11:11 Strategies to Mitigate Friction16:00 Conclusion and Call to ActionWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, the focus is on the communication dynamics between Enneagram Types 6 and 8 in the workplace. Hosts discuss how these two types, known for their loyalty and concern for security, can form a powerful team when trust is established. The episode delves into the natural synergies, potential conflicts, and practical strategies for building and maintaining trust between Type 6 and Type 8 individuals. It highlights the complementary strengths of each type and offers tips for fostering effective collaboration, making it an invaluable resource for anyone looking to enhance workplace relationships using the Enneagram framework.00:00 Introduction to Enneagram Type Communication01:18 Understanding Type 8 and Type 6 Dynamics02:19 Synergies Between Type 8 and Type 604:56 Communication Styles and Trust Building07:38 Potential Conflicts and Misunderstandings12:07 Strategies for Building Trust and Effective Collaboration17:08 Conclusion and Additional Resources

In this episode of 'Leading Human in the Workplace,' we dive deep into the communication dynamics between Enneagram types 6 and 7. These 'head types' each manage fear and anxiety in different yet complementary ways—type 6 with caution and planning, and type 7 with optimism and exploration. Despite their differences, this pairing can create a balanced and dynamic partnership rooted in mutual trust, empathy, and support. The episode offers practical strategies to blend the strengths of both types, enhancing emotional intelligence and psychological safety within the workplace.00:00 Introduction and Series Overview01:34 Type 6 and Type 7 Dynamics02:09 Complementary Strengths05:29 Potential Frictions07:56 Building Trust and Effective Communication08:28 Practical Strategies for Collaboration10:54 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, we explore the interaction dynamics between Enneagram Types 5 and 9 in a professional setting. Host dives into their strengths, synergies, and challenges, offering practical tips for communication, leadership, and conflict resolution. By understanding how these types complement each other and addressing their passive tendencies, teams can achieve effective collaboration and decision-making. Tune in to learn how to foster trust, emotional intelligence, and proactive communication between Type 5s and Type 9s in the workplace.00:00 Introduction to Enneagram Type Communication00:13 Overview of Type 5 and Type 9 Dynamics02:44 Strengths and Synergies of Type 5 and Type 906:11 Challenges in Type 5 and Type 9 Interactions10:02 Practical Communication Tips13:22 Conclusion and Further ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of 'Leading Human,' we delve into the communication dynamics between Enneagram Type 5 and Type 8 in the workplace. Explore how these two distinct types—Type 5 strategic thinkers and Type 8 decisive leaders—complement and challenge each other in leadership, conflict resolution, team collaboration, and more. Discover the synergies and potential conflicts of this pairing, along with practical communication strategies to foster greater psychological safety and effectiveness. Whether you're a newcomer or a regular listener, this episode provides high-level insights to encourage better communication and stronger team dynamics.00:00 Introduction to Enneagram Communication Dynamics01:03 The Unexpected Popularity of Enneagram Insights01:45 High-Level Overview of Communication Dynamics02:55 Challenges in Workplace Communication05:12 Understanding Type 5 and Type 8 Pairing06:25 Strengths of Type 5 and Type 8 Collaboration08:38 Potential Conflicts and Power Struggles12:33 Strategies for Effective Collaboration15:57 Conclusion and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

This episode of Leading Human focuses on the communication dynamics between Enneagram types 5 and 7 in the workplace. The discussion covers how these two head types interact, their respective strengths, synergies, and the potential challenges in leadership, conflict resolution, team collaboration, and feedback. Practical tips are provided for improving communication, such as establishing processes and pacing, leveraging each type's strengths, and fostering mutual respect. The goal is to help create a work environment where both types can contribute meaningfully to innovation and project success.00:00 Introduction to Enneagram Type Communication01:45 Overview of Types Five and Seven02:26 Strengths and Synergies05:17 Challenges and Conflicts09:31 Practical Tips for Collaboration13:26 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

This episode of the 'Leading Human' series delves into the communication dynamics between Enneagram Type 5 and Type 6 personalities in the workplace. It explores their strengths, such as analytical rigor, risk-aware strategies, and their synergies in creating effective strategic partnerships. Challenges and potential conflicts due to their differing thinking styles are also discussed, along with practical communication tips to maintain trust and transparency. The episode emphasizes the importance of emotional intelligence, active listening, and creating a psychologically safe work environment for both types.00:00 Introduction to the Series02:10 Overview of Type 5 and Type 6 Dynamics02:14 Strengths and Synergies06:55 Challenges and Watch Outs10:32 Practical Communication Tips14:17 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode (part 2 of 2) of Leading Human, recorded at the Common House Podcast Studio in Chattanooga, Chad discusses the show's evolution towards examining the impact of technology, specifically AI, on human lives alongside personal development and coaching. The episode provides a detailed exploration of the Enneagram and its applications in understanding human communication and growth. It delves into the teachings of GI Gurdjieff and the profound concepts presented in the book In Search of the Miraculous, exploring themes such as self-observation, conscious effort, and the importance of balancing intellectual, emotional, and physical centers. The discussion also emphasizes the necessity of a shared, communal approach to growth rather than individualistic improvement.Want a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode (part 1 of 2) of Leading Human, Chad discusses the show's evolution towards examining the impact of technology, specifically AI, on human lives alongside personal development and coaching. The episode provides a detailed exploration of the Enneagram and its applications in understanding human communication and growth. It delves into the teachings of GI Gurdjieff and the profound concepts presented in the book In Search of the Miraculous, exploring themes such as self-observation, conscious effort, and the importance of balancing intellectual, emotional, and physical centers. The discussion also emphasizes the necessity of a shared, communal approach to growth rather than individualistic improvement.00:00 Introduction and Show Updates02:05 New Co-Hosts and Show Format04:19 Introduction to the Enneagram Series05:46 Exploring the Life of GI Gurdjieff10:39 Personal Journey and Burnout15:45 In Search of the Miraculous: Book SummaryWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of 'Leading Human,' host Chad Prevost welcomes co-hosts Allan Davis and Shelley Prevost for a wide-ranging discussion on artificial intelligence. They delve into AI's current trajectory, its potential to displace jobs, and how individuals can prepare for this evolving landscape. The conversation spans from personal anecdotes to deeper reflections on societal changes, the need for emotional readiness, and the future of work in an AI-driven world. The episode also explores the technological optimism and the importance of authenticity and community in navigating these transformative times.00:05 Introducing the Co-Hosts01:41 Vacation Stories and Updates03:54 AI Developments and Industry Impact06:41 Future of Jobs and AI12:45 Hollywood Disruption and AI15:38 Advice for the Next Generation20:02 Reflecting on the Futility of Jobs20:24 Practical Steps for Lawyers and AI21:01 Building with AI Tools21:36 Macro and Micro Perspectives on AI23:16 The Role of Communication in Crises26:04 The Future of Money and Scarcity30:03 Hyper Individuality and AI35:20 AI in Education and Constraints for Children37:25 Concluding Thoughts on AI and SocietyWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, powered by Big Self School, we delve into the neuroscience behind meditation and its profound effects on the brain. Dr. Chad Prevost discusses state and trait changes in brain activity from meditation, highlighting research on gamma wave synchronization, aging effects, and the emotional benefits of practices like loving-kindness meditation. Even brief moments of meditation can lead to significant changes in brain function and promotes practical steps to incorporate mindfulness into daily life.00:00 Introduction to Leading Human00:28 The Neuroscience of Meditation01:35 Meditation's Impact on the Brain02:58 Loving Kindness Meditation06:03 Meditation and Stress Reduction07:55 Long-Term Benefits of Meditation10:43 Getting Started with Meditation12:07 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, powered by Big Self School, Dr. Chad Prevost discusses the importance of mindfulness in our daily lives and provides insights from the 2025 Meditation Practice Report. The report, based on a survey of 212 people in the Mindful Leader community, reveals that meditation is often a solo activity practiced in short durations, typically in the morning. Key takeaways include the need for mindfulness programs to reflect real-life constraints, the demand for community support, and the differing motivations between genders for practicing mindfulness. Amid personal anecdotes and humor, the episode underscores creating accessible and human-centered mindfulness practices.00:00 Introduction to Leading Human Podcast01:11 Understanding Mindfulness02:31 Mindfulness in Practice05:17 Key Takeaways from the Mindfulness Report08:50 The Importance of Community in Mindfulness12:08 Gender Differences in Mindfulness13:09 Humorous Meditation Interruptions14:49 Final Thoughts and EncouragementDownload the full Mindful Leader 2025 report here.Want a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, Chad Prevost, co-founder of Big Self School, explores the crucial steps for navigating challenging conversations. From preparation to execution and follow-up, Chad outlines a three-phase approach to ensure meaningful communication and accountability in the workplace. Learn why pre-work is essential, how to manage emotions during the conversation, and the importance of following up. This episode offers practical tips and frameworks, including the SBIA method, to help leaders handle difficult discussions effectively. Stay tuned for actionable insights to enhance your leadership and your team's performance.00:00 Introduction to Leading Human Podcast00:46 Understanding Communication Gaps01:47 Preparing for Difficult Conversations05:43 During the Conversation: Handling Emotions08:35 Post-Conversation Accountability13:14 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

Welcome back to 'Leading Human,' where Chad Prevost, co-founder of Big Self School, delves into the critical role communication plays in maximizing team potential and productivity. In this episode, Chad explores why effective communication is more vital than ever in today's evolving work landscape, emphasizing the importance of emotional intelligence and psychological safety. He discusses the hidden costs of poor communication, backed by studies from the Holmes Report and Grammarly, and offers practical strategies for improving communication—ranging from teaching emotional fluency to cultivating psychological safety. Chad also touches on the need for leaders to shift from control to curiosity and highlights the importance of repair in maintaining healthy team dynamics. Tune in and learn how to foster a more connected and productive workplace through better communication.00:00 Introduction to Leading Human01:25 The Prevost Connection02:41 The Evolving Job Market06:25 The Importance of Communication09:27 The Cost of Poor Communication16:52 Effective Communication Strategies19:28 Emotional Fluency and Psychological Safety22:52 Curiosity Over Control28:07 Normalizing Repair and Slowing the Tempo33:24 Final Thoughts and TakeawaysWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, host Chad Prevost dives into the topic of cultural stagnation, comparing it to historical periods of minimal change. Chad explores how today's world, although rapid in technological advancements, feels creatively flat and risk-averse. He discusses societal comfort in predictability and the declining originality in music, films, and arts, while emphasizing how independent creators are still thriving underground. The episode also notes the cyclical nature of cultural trends and the important role of grassroots innovation in driving future change. Chad concludes by encouraging support for indie voices and creative endeavors despite the challenging landscape.00:00 Introduction and Episode Overview03:22 Historical Context of Cultural Stagnation06:00 Modern Examples of Cultural Stagnation12:22 The Underground Creative Movement21:20 The Future of Cultural Change25:26 Conclusion and Call to ActionWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, host Chad Prevost discusses the relevance of Kurt Vonnegut's 1952 novel, Player Piano, in the context of today's AI-driven world. Prevost explores the book's depiction of a future where machines perform both physical and cognitive labor, drawing parallels to current advancements in AI and its societal implications. He emphasizes the need to consider the human experience during this transitional period, addressing issues of job displacement, identity, and societal value. Prevost also reflects on the promises and challenges of AI, advocating for a thoughtful and balanced approach to integrating AI into our lives and work.00:00 Introduction and Welcome00:29 Introducing 'Player Piano' by Kurt Vonnegut01:55 Relevance of 'Player Piano' to AI and Modern Society07:21 The Hierarchical Society in 'Player Piano'08:35 The Turning Point: Paul Proteus' Struggle11:05 AI's Impact on Society and Human Identity14:57 Big Self School's Mission and AI Integration17:21 Conclusion and Invitation to EngageWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

Host Chad Prevost explores how AI is transforming the modern workplace and the growing importance of emotional intelligence, empathy, and ethical decision-making. He highlights the shift towards human-centric skills as routine tasks become automated, emphasizing that the future of work involves integrating AI with human strengths like creativity, strategic thinking, and interpersonal communication. Featuring insights from recent reports and studies, the episode underscores the need for a collaborative approach between AI and humans to create innovative and meaningful workplaces.00:00 Introduction to Leading Human00:32 The Role of AI in the Future of Work01:37 Human-Centric Skills in the AI Era03:16 The Importance of Emotional Intelligence04:32 The Value of People Skills06:08 Actionable Takeaways for Professionals07:47 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

Host Chad Prevost emphasizes the importance of self-awareness in leadership, discussing its impact across various generations from Baby Boomers to Gen Z. He outlines the numerous benefits of self-awareness, such as improved decision-making, communication, and stronger relationships, backed by research from Korn Ferry and TalentSmart. Prevost encourages leaders to engage in reflection, seek feedback, and consider coaching to enhance their self-awareness. The episode aims to de-stigmatize coaching and position self-awareness as a fundamental component of effective, humane leadership.00:00 Introduction to Leading Human Podcast02:01 The Importance of Self-Awareness in Leadership04:22 Benefits of Self-Awareness for Leaders08:41 Cultivating Self-Awareness10:40 Coaching and Self-Assessment11:49 Balancing Self-Awareness and Leadership14:10 Conclusion and Call to ActionWant a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this episode of Leading Human, host Chad discusses the ineffectiveness of current workplace mental health and wellness programs, based on a recent study in Portugal's insurance sector. Dr. Chad highlights the shortcomings of these programs, which often act as empty gestures rather than meaningful solutions. Key topics include the importance of addressing workplace culture, psychological safety, and the need for leaders to manage energy instead of just time. We also offer actionable strategies to create a more supportive work environment, emphasizing structural and cultural change over superficial fixes.00:00 Welcome to Leading Human01:34 The Evolution of Our Podcast02:59 Introducing the Topic: Wellness Theater03:19 Why Wellness Programs Fail06:24 The Study from Portugal07:59 Addressing the Real Issues11:54 Four Ideas to Improve Workplace Wellbeing17:53 Conclusion and Call to ActionA link to the study here.Want a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you. Book your custom team training via the link here.

In this micro episode, Chad discusses a significant shift in workplace dynamics due to advancements in AI. The key to future success in the workplace lies not in technical skills, but in self-awareness and psychological astuteness. He emphasizes that effective communication and emotional intelligence will trump technical prowess as machines take over more technical tasks. The episode also highlights how positive work environments, with engaged and psychologically healthy employees, can enhance productivity and profitability. 00:26 The Shift in Workplace Skills01:15 The Importance of Psychological Sophistication01:45 Impact of Positive Mindset on Productivity02:31 Challenges of Negative Workplace Behaviors03:16 The Future of Work: Human Intelligence Over Machines03:36 Conclusion and Call to ActionDownload our newly released White Paper now: In the AI Era Emotional Intelligence is Your Competitive Edge. Subscribe now for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with our browser app, Emma. You can find us on mobile now too. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode, Coach Chad explores the concept of inner leadership and its significance in today's rapidly changing workplace, heavily influenced by AI. The discussion highlights common misconceptions about leadership being merely 'soft skills' and emphasizes the necessity of self-awareness, emotional intelligence, and psychological safety. Coach Chad provides compelling statistics on work-related stress and employee disengagement, arguing that true leadership mastery starts with self-mastery. Practical steps for leaders include recognizing their own strengths and blind spots, practicing empathy, and fostering a positive work culture. The use of tools like the Enneagram is recommended for enhancing key leadership attributes such as self-knowledge, communication, and team building.00:24 The Impact of AI and Workplace Changes00:49 Understanding Burnout and Workplace Stress01:31 The Role of Leadership in Workplace Culture03:11 The Importance of Soft Skills04:28 Self-Mastery and Modern Leadership05:14 Practical Steps for Inner Leadership06:22 The Enneagram and Leadership07:33 WrapDownload our newly released White Paper now: In the AI Era Emotional Intelligence is Your Competitive Edge. Subscribe now for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with our browser app, Emma. You can find us on mobile now too. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this insightful episode, Chad engages with Bob Hutchins, an expert in marketing communications and organizational psychology. Bob shares his unique journey from running a successful digital marketing agency to pursuing a PhD that intersects generative AI, creativity, and human meaning-making. The conversation delves into the concept of media ecology, as influenced by thinkers like Neil Postman and Marshall McLuhan, exploring how new media environments affect human behavior. Discussing the phenomenon of media trauma, Bob highlights the compound impacts of consuming traumatic events through screens. The dialogue then shifts to how AI and technology can both challenge our sense of human identity and offer opportunities for deeper human connection and creativity. Bob emphasizes the importance of AI literacy and proactive human-centered approaches as we navigate the evolving technological landscape.High Notes:00:42 The Intersection of Marketing and Psychology02:45 Generative AI and Human Behavior05:47 Media Ecology and Neil Postman's Influence11:23 Understanding Media Trauma21:39 Balancing Technology and Humanity27:26 Ethical Marketing: Beyond Manipulation28:14 Empathy in AI Education: A Personal Story32:42 Navigating the AI Landscape: Red Box Era33:46 AI and Human Flourishing: Opportunities and Challenges43:40 The Future of Creativity in the Age of AI45:03 Redefining Human Identity and Creativity47:20 The Evolution of Work and Meaning52:34 Concluding Thoughts and ReflectionsMore about Bob: Bob Hutchins, MSc. is a marketing and communication strategist, author, and speaker with a master’s degree in behavioral and organizational psychology and ongoing PhD research focused on generative AI and its effects on human creativity and meaning-making. Co-author of Our Digital Soul and Finally Human, he explores how technology shapes human behavior, connection, and well-being. With decades of experience in marketing, machine learning and media, Bob helps individuals and organizations navigate the digital world with intention and authenticity.Subscribe now for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self. Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.High Notes:00:44 Navigating AI and Self-Awareness02:04 The Impact of Social Media on Self-Perception04:14 Four Steps to Stay Grounded04:35 Step 1: Question Your Motivations06:58 Step 2: Stop Managing Perceptions08:06 Step 3: Carve Out Space for Self-Reflection11:08 Step 4: Accept Your Complexity14:09 Final Thoughts and TakeawaysTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.High Notes:00:33 Early Skepticism and Adoption of AI Coaching01:54 Personal Challenges and Breakthroughs03:56 The Role of AI in Daily Life08:11 Strengths and Limitations of AI Coaching10:16 Final Thoughts and ConclusionTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Jennifer Moss discusses her latest book and delves into the existential question of why we are here, particularly in the context of current worker sentiment. The discussion covers various contemporary work-related issues, including the impact of the pandemic on work engagement, the acceleration of AI, and the epidemic of hopelessness and social isolation among younger generations. Moss also addresses the persistent gender gap in leadership roles, the implications of growing ageism, and the critical need for empathy and support in the evolving workplace. She highlights successful strategies from companies like Microsoft and Atlassian, which balance autonomy, trust, and effective use of AI while maintaining human connection and engagement. The conversation concludes with practical recommendations for businesses to foster a supportive and resilient work culture.High Notes:01:07 The Impact of AI on Work and Purpose01:45 Generational Perspectives on Hope and Work06:17 Addressing Ageism in the Workplace08:57 Women in Leadership: Breaking the Glass Ceiling15:44 The Role of AI in the Future of Work23:48 Combating Workplace Loneliness28:24 Building a Human-Centric Workplace41:02 Conclusion and Book PromotionTo join Jennifer's Why Are We Here book club, go here.Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode, Dr. Chad delves into six practical strategies for personal transformation, drawing parallels from epic literary heroes. Key points include confronting and managing inner dialogues, challenging limiting beliefs, embracing and integrating shadow selves, fostering vulnerability, updating coping mechanisms, and finding life’s meaning through reframing challenges and clarifying values. Using contemporary research and classic wisdom, the episode aims to help viewers embark on a hero’s journey towards thriving in life.High Notes:01:23 Embracing Inner Dialogue03:23 Challenging Limiting Beliefs05:34 Facing the Shadow Self07:21 The Power of Vulnerability08:54 Upgrading Coping Mechanisms10:18 Finding Meaning in Life12:43 Conclusion and Final ThoughtsTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

This episode explores the integration of AI into therapy, focusing on its current state and future potential. The discussion highlights four key areas: the widespread user adoption of AI for mental health, the diverse applications of AI in diagnostics and treatments, the growing acceptance by health systems, and the different approaches taken by AI builders. It is emphasized that AI will likely augment rather than replace therapists, enhancing efficiency and effectiveness while transforming specific tasks within the profession. The episode concludes by advocating for a positive outlook on AI's role in therapeutic relationships and the opportunities it presents.High Notes:00:44 Current State of AI in Mental Health02:02 Applications of AI in Therapy03:18 Health Systems and AI Adoption04:09 Ethical Considerations and AI Builders05:53 Will AI Replace Therapists?08:04 AI Enhancing Therapeutic Efficiency09:58 Conclusion and Future OutlookTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this discussion, Dr. Elizabeth O'Brien talks about her forthcoming book, The Power in the Middle, which addresses midlife burnout, especially among women. She shares her personal experiences, including a dramatic period marked by questioning her marriage, job changes, and even spending 72 hours at an Ashram in North Carolina. Dr. O'Brien examines the universal traits of burnout and discusses how even fulfilling jobs in helping professions can lead to exhaustion. She investigates the generational shifts in women's roles and the increased expectations for both career and personal fulfillment. The conversation also explores how modern isolation and technology impact burnout. She also emphasizes the importance of holistic wellness, encouraging proactive measures like redefining personal and vocational priorities to prevent burnout.High Notes:00:16 Discussing Burnout and Midlife Crisis01:16 Personal Experiences and Memoir Style03:46 Understanding Burnout and Career Satisfaction13:13 Generational Perspectives on Burnout23:56 The Role of Isolation in Burnout28:20 Strategies for Pursuing Wellness33:15 The Importance of Boredom and Creativity35:09 Conclusion and Final ThoughtsMore about Dr. O'BrienElizabeth O’Brien, PhD, LPC-MHSP, is UC Foundation Professor, director of the School of Professional Studies at the University of Tennessee at Chattanooga, and a professional counselor. Learn more at www.drerobrien.comTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

We delve into the profound and ancient question of 'Who am I?' by examining the distinct roles of the Self and the ego. Drawing from Jungian psychology, we explore the Self as a mysterious, instinctive force guiding us towards healing and growth, much like an acorn becoming an oak tree. Contrarily, the ego acts as a temporary, curated narrative influenced by experiences, culture, and societal expectations. The episode discusses the dynamics between these two aspects, emphasizing the importance of awareness and self-reflection. Through personal anecdotes and psychological insights, listeners are encouraged to pursue their true selves beyond the ego's limitations.All in under 15 minutes!High Notes:00:45 Morning Reflections: Who Am I?01:13 Ancient Philosophies and Modern Insights01:46 The Self vs. The Ego02:06 Understanding the Self: Jungian Perspective04:39 The Ego: Your Inner PR Department06:19 Psychic Possession and Complexes08:51 Breaking Free from Past Patterns11:34 Listening to the Self13:02 Dreams and Unexplored Rooms15:20 Conclusion: Rediscovering the SelfTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Arielle Garcia Hayes, the founding principal of University High, shares her experiences and insights into the role of an educator, particularly in nontraditional settings. She discusses how University High empowers students by integrating them into a college campus environment, catering to 11th and 12th graders from diverse backgrounds. Hayes opens up about her personal journey, including overcoming professional burnout and the challenges of being a principal at a high-need school during significant events like the Woodmore bus crash. The conversation also touches on the broader issues of burnout among educators and students, the impact of technology and AI on education, and the importance of autonomy and trust in teaching. Hayes emphasizes the need for innovative pathways in education and the significance of mentorship and real-world exposure for students.00:12 Guest Introduction: Ariel Garcia Hayes01:13 Role and Responsibilities at University High03:15 Challenges and Burnout in Education14:33 Personal Story: Overcoming Burnout21:10 Innovations and Future of Education28:11 Conclusion and Final ThoughtsTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness. Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout. High Notes:00:13 The Rise of Burnout in Modern Society00:45 Cultural and Societal Factors Contributing to Burnout04:05 The Impact of Technology on Stress Levels06:20 Creating New Rules to Combat Burnout08:17 The Importance of Boundaries and Discipline11:11 Final Thoughts and TakeawaysTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode of Emma Will See You Now, Dr. Chad explores a lesser-known cause of burnout that goes beyond the conventional understanding of overwork and stress. She explains the role of the anterior cingulate cortex (ACC) in signaling when our actions misalign with our core values. Dr. Chad underscores that true burnout is not just about workload but about a deeper cognitive conflict. He discusses symptoms such as persistent exhaustion, motivational decline, and decision paralysis, emphasizing the importance of aligning work with personal values to mitigate burnout. He also highlights the significance of inner work for successful leadership and offers insights drawn from her extensive coaching experience.00:19 Common Assumptions About Burnout01:18 A Different Perspective on Burnout01:51 The Science Behind Burnout05:22 Symptoms of Burnout06:29 Realigning Your Work with Your Values06:48 Coaching Insights on Burnout07:54 The Importance of Inner Work09:14 Conclusion and ResourcesUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Dr. Chad talks about the upcoming episodes focusing on midlife burnout, mental health, and how to effectively use AI in daily life. He dives deep into the concept of finding one's purpose amidst rapid advancements in AI, emphasizing the potential for a renaissance in personal growth and community building. Chad shares his personal experience with the 'soft 75' challenge as a way to create healthier habits and encourages listeners to prepare mentally and emotionally for the inevitable changes brought by AI.High Notes:00:20 New Podcast Announcement: Static in the Signal02:26 Emma AI and Upcoming Topics04:19 Personal Challenge: Soft 7506:34 Purpose in the World of AI08:35 Understanding Burnout and True Purpose15:45 The Impact of AI on Jobs and Society24:20 Preparing for the Future: Embracing Change30:23 Conclusion and Call to ActionUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Many believe coaching is only for when things go wrong, but you might argue that the best time for coaching is when you’re stable yet underperforming relative to your potential.In this episode, Dr. Chad looks at six common reasons why people avoid coaching or therapy all their natural born lives. He then takes us to five researched-based reasons why coaching is powerful for you especially when you're not in crisis.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Today, we’ll explore the journey of someone who’s not just a business owner but an inspiration to many aspiring entrepreneurs—Phil. Let's embark on this journey to see how he turned his dreams into reality.Phil often says, 'The decision to leap is almost as important as the success that follows.' Accepting the inherent risks, Phil has always been ready to leap.Today, Phil is not only a thriving entrepreneur but also a mentor to many. He actively participates in startup workshops and offers advice to new entrepreneurs, sharing insights from his journey. Phil attributes his success not just to his achievements but to the lessons he learned from failures. His journey reminds us that entrepreneurship is as much about resilience as it is about innovation.Phil's story is one of courage, perseverance, and ultimately, success. For those listeners wondering if they have what it takes to succeed in entrepreneurship, Phil’s journey reminds us that with passion, the right mindset, and a bit of daring, anything is possible. Thank you for joining us in exploring Phil’s inspiring journey into the world of entrepreneurship.Where to find out more about Functional Financials. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Maslow's hierarchy of needs and Aristotle's hedonic and eudaimonic happiness. He highlights Robert Biswas-Diener's perspective that these two types of happiness are interconnected. Turns out, self-validation is crucial in measuring one's happiness. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.Let's start by understanding the stigma surrounding therapy. For years, seeking professional mental health help has been shrouded in an unnecessary cloak of shame and misconception. People often feel labeled or judged, as if requiring mental health support is a sign of weakness or failure. This could not be further from the truth. Therapy is a powerful tool for insight and growth.Therapy isn't just for those in crisis. Many individuals use therapy as a means to better understand themselves, to cultivate healthier relationships, and to develop new strategies for living a balanced life. Think of it as a gym for your mental health. Just as we maintain our physical health through exercise, therapy helps maintain and improve our mental and emotional well-being.So, how do we start breaking down the barriers associated with therapy? First, it's about conversation and education. By openly discussing our experiences with therapy and mental health, we begin to normalize these discussions as a part of everyday life. Sharing stories, both of struggle and of triumph, helps educate those around us, dispelling myths and stereotypes that perpetuate the stigma.Creating a culture that supports mental health requires effort and understanding from all of us. It means being empathetic, respectful, and open-minded towards others' stories and journeys. Let's continue to challenge the misconceptions and embrace the possibilities that come with acknowledging and addressing our mental health needs.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales. Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archimedes, Dr. Chad explains how these moments of sudden clarity are highly valued by both coaches and clients. He explores the characteristics of such insights, including their suddenness, surprising nature, sense of certainty, associated pleasure, and the drive they create. He highlights research on the occurrence of insights during coaching sessions and the value of self-awareness. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability. We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram. The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively. 00:13 Understanding Anxiety Searches00:41 The Rise of Anxiety in Modern Life02:58 Seeking Solutions for Anxiety03:47 Mindfulness vs. Medication06:07 Therapy, Coaching, and AI09:56 Exploring the Roots of Anxiety13:20 Practical Tips for Managing Anxiety15:58 Emma: Your Anxiety Companion16:48 Conclusion and Final ThoughtsLink to the cited study on MBSR. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding a mirror up, not just to see what's on the surface but to understand the depths of our mind, our emotions, and our personal narrative.So, what exactly is self-awareness? In essence, it's the ability to focus on yourself and how your actions, thoughts, or emotions align—or don't—with your internal standards. It's about being able to monitor your thoughts, emotions, and behaviors.Interestingly, self-awareness has evolved as an adaptive quality in humans. Early on, it probably emerged for the purpose of survival—learning what makes us feel safe and what doesn't, understanding our responses to various situations, and modifying them for better outcomes. This evolved into the complex emotional and social awareness we see today.You might ask, why should we care about self-awareness? Well, being self-aware helps individuals make better decisions, build stronger relationships, and communicate more effectively. It enhances emotional intelligence, which is crucial for personal and professional growth.Self-aware people often exhibit certain characteristics. They're typically more mindful, they seek feedback regularly, and they're willing to consider perspectives that differ from their own. They understand their weaknesses and strengths and use this insight to their advantage.Now, you might be wondering how you can improve your self-awareness. It can be cultivated through self-reflection, keeping a journal, meditation, and seeking feedback from others. Engaging in these practices helps refine your ability to observe yourself and respond from a place of authenticity and clarity.Self-awareness is not a destination, but a journey. It's about continuously growing, learning, and adapting. As we evolve, so does our understanding of who we are and what we're capable of. Let’s strive to remain open to this ongoing process of discovery, learning not just who we are, but who we have the potential to become.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how it can be a transformative force in both personal and professional arenas.At its core, coaching is a partnership between a coach and a client, focused on achieving specific personal or professional goals. Unlike traditional teaching or lecturing, coaching is more about guiding and facilitating the client’s journey to self-discovery and empowerment. The coach serves as a catalyst for change, providing support, accountability, and a structured approach to help the client reach their potential.A coach acts as a confidant and motivator, helping clients to identify their strengths and weaknesses. They encourage clients to set realistic goals and create actionable plans. Through constructive feedback and continuous support, coaches empower their clients to overcome obstacles and measure their success by their own growth and achievement.Various types of coaching exist to cater to different needs. Life coaching, for instance, helps individuals achieve personal happiness and fulfillment. Career coaching focuses on career development and job satisfaction. Executive coaching aids leaders in enhancing their leadership skills and organizational impact. Each type of coaching, while unique, shares the common goal of guiding the client toward progress and confidence.The benefits of coaching are vast and impactful. Individuals who engage in coaching often report increased self-awareness, better stress management, a clearer vision for their future, and improved communication skills. Organizations that invest in coaching for their employees often see better teamwork, enhanced leadership, and higher overall performance.Coaching is more than just advice or therapy—it's a structured and dynamic process that facilitates personal and professional growth. Whether you’re looking to climb the corporate ladder, improve personal relationships, or simply become the best version of yourself, coaching offers a valuable pathway to achieving those aims. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Maria Ross emphasizes that true empathy is misunderstood, often confused with niceness or agreement, and instead should be about understanding and acting on others' perspectives.The Empathy Dilemma aims to support leaders in adapting to a post-pandemic world by balancing the needs of the business with those of their employees. The conversation covers five foundational pillars of effective empathetic leadership: self-awareness, self-care, clarity, decisiveness, and creating joy at work. Ross also addresses myths about empathy, including the false notion that empathy is tied to gender. Leaders need to embrace empathy to increase engagement, innovation, and collaboration in today's complex work environment.0:17 The Empathy Edge and Its Impact01:20 The Empathy Dilemma: Addressing Leadership Challenges04:10 Understanding Empathy: Myths and Realities06:25 Empathy in Leadership: Practical Applications07:23 Gender and Empathy in Leadership19:12 The Five Pillars of Empathetic Leadership24:07 Creating a Joyful Work Environment31:19 Conclusion and Final ThoughtsMaria Ross is a speaker, author, strategist, and empathy advocate. She has spoken in front of TED stages and at top conferences and companies, and she’s been featured in NPR, Entrepreneur, and Forbes. Her newly-released book, The Empathy Dilemma, is described as “refreshing” by Dan Pink and a powerful “balance of empathy and accountability” by Dorie Clark. Maria lives in Northern California where you may find her sipping red wine, doing CrossFit, or indulging in a British crime drama.Here's where you can listen to her TedTalk. Download a free chapter of The Empathy Dilemma here. Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

Psychologist Beth Capecchi joins the show. Dr. Beth works with adolescents and adults on a variety of issues, including self-esteem, anxiety, depression, family issues, identity work and relationship issues. She discusses her journey with ADHD, its impact on her life, and the benefits of understanding your diagnosis. She highlights the importance of self-awareness and developing personal strategies to manage ADHD symptoms over medicating yourself.Beth also explores the challenges men face in expressing emotions and the role of social media in exacerbating feelings of inadequacy. She emphasizes the value of community and support systems, noting that many people struggle with loneliness and the need for meaningful connections. Techniques like "Multiple Choice Thinking" and letter writing are recommended for therapeutic benefits.Discovering and Understanding ADHDMedication and Coping StrategiesBenefits and Pitfalls of DiagnosisSelf-Awareness and IntrospectionTherapy and Client DemographicsGender Dynamics in TherapyMen's Mental Health and CommunityTechniques and Tools in TherapySpirituality and Infinite LongingCheck out: Never Perfect with Dr. Beth Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.' The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose. Start where your are, embrace radical optimism, and align your abilities and passions in service of others. Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.00:00 Introduction and Chad's TED Talk Announcement01:11 Reflecting on Past Journals04:19 Understanding Cortisol and Stress07:04 Step 1: Clarify Your Values11:05 Step 2: Build Your Why13:29 Step 3: Recognize the Influence of Others15:05 Step 4: Set Aspirational Goals17:34 Step 5: Live Your Purpose20:46 Conclusion and Coaching InvitationUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Chad Prevost and Christy Bonner delve into the Enneagram's embodiment aspect, exploring how different types (1-9) relate to their bodies. Christy emphasizes the importance of somatic practices like yoga and meditation for each type, highlighting specific exercises and mindsets that can help individuals connect with their bodies and emotions, ultimately leading to personal growth and healing.Christy Bonner's Background and Enneagram JourneyChristy's Enneagram Work and Personal GrowthChristy's Family Dynamics and Internal WorkThe Power of the Enneagram and Its ApplicationsEmbodiment and the EnneagramEmbodiment Practices for Every Enneagram TypeEmbodiment Practices for Body TypesEmbodiment Practices for Heart TypesEmbodiment Practices for Head TypesFinal Thoughts on Embodiment and the EnneagramChristy Bonner is a licensed marriage and family therapist, a 500 hour certified yoga instructor, a retired board certified chaplain, and a certified Enneagram teacher. Her educational background includes a Bachelor of Arts from Emory and Henry College, a Master of Divinity from Emory University, and a Doctor of Ministry from Louisville Presbyterian Theological Seminary. Christy finds meaning and purpose in her work seeing therapy clients, teaching yoga, writing for The Lookout Mountain Mirror, providing pulpit supply for local churches, and co-hosting the Enneagram+Yoga podcast. She loves to spend her free time antiquing, traveling, spending time with her husband and two kids, and connecting with family and friends. For more info about Christy check out her website: www.mindbodyandspiritcare.com or follow her on Instagram @enneagram.yogaUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. Try Emma, an AI-powered, personalized self-development platform. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.

In this episode we jump right in: Shelley talks to Cameron Doody, founder of Bellhops, about the harsh realities and intense pressures of being a startup founder. They delve into the experiences of burnout, stress coping mechanisms, the high stakes of raising venture capital, and the emotional burden founders carry. Cameron shares personal anecdotes, including moments of extreme stress and the balance between critical business decisions and personal well-being. They also touch on the supportive role of investors and the need for realistic expectations in startup culture.00:00 Discussing Burnout and Stress in Founding a Company00:32 The Pressures of Venture Capital01:58 Balancing Personal Life and Business06:22 The Reality of Founding a Startup22:06 The Role of Venture Capital in Startups26:47 Mental Fitness and Coping Mechanisms31:18 Conclusion and Final ThoughtsEmma is your emotional and mental wellbeing available to everyone. Try Emma, an AI-powered, personalized self-development platform. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.