Leading Human

Chad Prevost and Frederik Pferdt discuss the importance of developing a mindset that can navigate and shape an uncertain future. Pferdt emphasizes the need to move away from fear and uncertainty and instead focus on creating a better future through radical optimism, living in the present, and embracing the unknown. They also explore the power of reframing challenges as opportunities for growth, cultivating a positive mindset, and valuing authority while cultivating a beginner's mindset. Throughout the conversation, they discuss the importance of taking proactive steps towards improvement and inspiring others to do the same.High NotesCreating a better future through radical optimism and living in the present moment.Cultivating a "Future Ready" mindset through 5 key dimensions (radical optimism, unreserved openness, compulsiveRadical optimism and how to practice it in daily life.Mindfulness, meditation, and cold water exposure for personal growth.AI experimentation and fear vs. optimism.Embracing a beginner's mindset and personal growth.Developing a positive mindset for the future.Find out more about Frederik Pferdt and his book here.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad discusses the growing pressure of stress in modern society and the need to develop mindfulness practices to manage it. He emphasizes the importance of recognizing and interrupting compulsive thinking patterns that reinforce negative emotions and emotional reactivity. Chad introduces the "stop one minute breathing space" technique to help you pause and take stock of your body, feelings, and associated thoughts, all through the lens of modern neuroscience in understanding this phenomenon.High Notes:Managing stress and emotions through mindfulness practices.How thoughts and emotions are linked, leading to patterns of emotional reactivity.The "magic quarter second" of choice before acting on impulses.Mindfulness and self-awareness practices to manage stress and anxiety.Pausing before reacting to thoughts and emotions to choose a wiser response.Mindfulness meditation can help empower individuals to slow down and respond from a more inner wise place.By focusing on breath, individuals can control their heart rate and access natural resilience and wisdom.One-minute breathing space for stress resilience.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Order a copy of Chad’s book Shock Point or order an ebook here.

Chad discusses the concept of stress in today's fast-paced world, exploring its impact on the human body and mind. He highlights the importance of understanding and managing stress to improve overall well-being. He presents a counterintuitive perspective that stress can be beneficial when viewed as a positive force. Later, he explores the interplay between stress and social isolation, emphasizing the importance of social support in managing stress. Embrace stress as an opportunity for connection and resilience, and develop courage in handling life's challenges with the support of others.High Notes:Stress and its impact on the body, with a focus on understanding and managing stress.Brain's stress response system and its impact on body.Relaxation techniques, physical activity, and social support for managing stress.Cortisol's effects on brain and body due to chronic stress.Stress, its effects on health, and the importance of community.Oxytocin's role in stress response and its physical benefits.Stress, resilience, and the importance of caring for others.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Order a copy of Chad’s book Shock Point or order an ebook here.

Chad Prevost and Chris Collins discuss the importance of building strong communities through authenticity and inclusivity. They emphasize the role of small businesses in fostering a sense of community and the need for people to feel welcomed and included. They also share personal experiences and insights on balancing parental responsibilities and personal aspirations, maintaining focus and setting structure to achieve productivity goals, and the significance of chiropractic care in identifying and resolving underlying health problems. We highlight the interconnectedness of the mind and body and the importance of prioritizing self-awareness, accountability, and community in personal growth and development.High NotesTrends in humanities and arts, with a focus on personal expression and creativity.Parenting, communication, and prioritization.Managing distractions and demands on the brain for productivity and well-being.Chiropractic care and its relationship with the nervous system and spine.Chiropractic care and its impact on nervous system function.Health coaching, stress management, and personality types.Mind-body connection, community building, and entrepreneurship.Social health, saying yes to experiences, and the benefits of ice plunges.Top 5 current fatherhood books with insights from authors.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad Prevost and John M. DeMarco discuss their paths to coaching, emphasizing the importance of building relationships, trust, and connection in their practices. They also explore the evolving nature of careers and skills, particularly among younger generations, and highlight the need for intentional training, experience, and learning agility to navigate this landscape. And what about the importance of clarity in intention, mindfulness, and coaching, and the interconnectedness of physical, emotional, and mental well-being? And how could we forget the intricate dynamics between artificial intelligence and humanity, emphasizing the need for a balanced approach to AI and the importance of understanding and compassion in our interactions with others.High NotesCareer journey from writing to coaching.Career transition from ministry to coaching, emphasizing skills development and personal branding.Coaching people to clarify their intentions and set achievable goals.Mindfulness, coaching, and connecting physical and mental well-being.Self-criticism, writer's block, and the importance of intention and self-compassion.The power of intention and coaching.Balancing expertise and growth mindset in professional life.Staying human in a world of AI, focusing on empathy, strategic thinking, and soft skills.AI's impact on society, coaching, and meaning-making.Top Five and Why Most Misunderstood Conceptions about Coaching.Find out more about John M. DeMarco here.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' <a href="https://mailchi.mp/eaaf23e94f22/newsletter" rel="noopener

Chad Prevost and Ben Albert discuss the importance of authenticity and resilience in entrepreneurship, sharing personal experiences with maintaining these qualities in the face of challenges such as burnout, financial struggles, and personal growth. They emphasize the need to be honest about one's struggles and to showcase vulnerability in marketing and storytelling, while also acknowledging the importance of self-awareness and adaptability in navigating these challenges. They also explore the challenges of balancing artistic integrity with financial success, highlighting the need for self-awareness, perseverance, and creativity in navigating these challenges.High NotesCoaching, authenticity, and marketing with a focus on personal growth and creativity.Career transitions, entrepreneurship, and mental health.Workplace burnout, authenticity, and entrepreneurship.Balancing passion and financial success in entrepreneurship.Creativity, self-awareness, and inner struggles.Authenticity in marketing, self-care, and personal growth.The power of small changes in daily habits for self-care and personal growth.Identity, persona, and growth.Embracing weaknesses and connecting people through marketing.Chad's Top 5 and Why best marketing movie picks.Find out more about Ben Albert here.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad Prevost and Charles Moss discuss their experiences in creative freelancing, sharing personal struggles with imposter syndrome and financial stability. They emphasize the importance of persistence, resilience, and community support in navigating these challenges. They also discuss their experiences in the music industry, finding a balance between creativity and financial stability. Finally, they share strategies for maintaining focus and productivity in a highly distracted world, including time-boxing and reward systems.Possible Follow Up Items:[ ] Check out Jose Saramago and Gerald Stern as examples of writers who found success later in life.[ ] Consider reading Shop Class as Soulcraft to explore the value of work.[ ] Try the productivity technique of working for 45-50 minutes then taking a 10 minute break on a completely different task.High Notes:Challenges of making a living as a writer with various publications and freelance work.The challenges of being a freelance writer, including finding time to write and balancing creative work with financial needs.Freelancing, job searching, and nonprofit work in the music industry.Freelancing, writing background, and career aspirations.Learning from struggles and finding new opportunities.The struggles of freelancing, creative writing, and balancing financial stability with personal goals.Starting writing careers later in life, with examples from Jose Saramago, Gerald Stern, and Cormac McCarthy.Creating Choose Your Own Adventure books for kids, challenges with marketing and promotion.Creative expression, failure, and market competition.Authentic living, creativity, and fulfillment.Fear, authenticity, and creativity with a focus on overcoming self-doubt and persisting in pursuing one's passionsCreativity, writing, and overcoming self-doubt.Managing distractions and staying productive while working.Choose Your Own Adventure books, highlighting top 5 favorites.Learn more about Charlie and how to connect here.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s <a...

Chad Prevost and Adam Hergenrother discuss practical approaches to personal growth and fulfillment, emphasizing the interconnectedness of outer work and inner growth. Adam shares his experiences in real estate and prioritizes both aspects of life. He explores the concept of awakening and breaking free from the cycle of self-driven desires by becoming aware of the ego and true nature of thoughts and emotions.Chad highlights the importance of maintaining a beginner's mindset and focusing on inner growth. The conversation also touches on the challenges of balancing work and spirituality, recognizing the ego's influence in leadership, and prioritizing relaxation to make informed decisions.High Notes:Finding meaning and fulfillment beyond financial success.The importance of money and living below one's means to achieve personal growth and inner peace.Money, happiness, and inner fulfillment.Finding balance between work and spirituality.Personal growth, ego, and the vastness of the universe.Spiritual awakening and recognizing the voice in one's head as a separate entity from the self.The role of ego in life, how it drives actions and decisions, and the importance of recognizing when ego is at play.Conscious leadership and emotional release in business decisions.Mindfulness practices for emotional awareness and self-awareness.Embracing difficult experiences for personal growth.More about Adam:ADAM HERGENROTHER is the Founder and CEO of Adam Hergenrother Companies, which includes KW Vermont, Livian™, BlackRock Construction, The Founder &amp; The Force Multiplier, the Hergenrother Foundation, and The 200% Life.Over the last 17 years, Adam has bootstrapped his way to building a billion dollar organization. He has built businesses, hired exceptional talent, written books, coached leaders, and more. He’s had what others call “success”—but after years of grinding in order to&nbsp;find “fulfillment,” he found himself asking, “Why has success not given me endless happiness?&nbsp;Is this all there is?“This question sparked his exploration into spirituality. What he discovered on his journey is that the material success we experience in our outer world is only half of the puzzle. We also need to tap into the other part of life that is our inner world—our highest self and who we are beyond our ego, identities and roles—to truly experience the deep fulfillment, joy, and enthusiasm that’s our birthright.Adam calls this The 200% Life.Here is the best place to learn more about his book, The 200% Life.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a...

Chad Prevost and Daniel Lucas discuss personal growth through ultrarunning, coping with life's challenges, and fulfillment in the digital age. They discuss the importance of resilience, mental toughness, and self-awareness in achieving success in ultra-distance running and in life.&nbsp;Daniel shares his experiences as an innovation specialist and discusses the challenges of driving innovation and growth within an organization. They explore the challenges of deep work and productivity, emphasizing the importance of setting aside distractions and focusing on meaningful work.High NotesBurnout, self-discovery through ultra-marathoning.Personal growth and self-improvement through education and ultra-running.Mental toughness and resilience in ultra-marathon running.Building mental resilience through marathon training.Using challenges to build resilience and camaraderie through ultra-distance running.Choosing to not do an ultra-marathon due to injuries and mental preparation.Personal growth through challenges and fulfillment.Personal growth and fulfillment for different generations.Parenting and personal growth.Personal growth, innovation, and leadership.Productivity, creativity, and fulfillment in work.Creating a better way to grow sprouts for commercial use.Sprouting broccoli seeds for nutrition, with coaching services offered.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad Prevost and Juan Aguinaga discuss the potential of public education to transform society through innovative approaches and collaborations. Juan shares his personal experience with a mentor, Jeremy Beard, who helped shape his belief in himself and his peers. Chad highlights the work of Chatt Prep, an all-boys public charter school in Chattanooga, Tennessee, which is achieving remarkable results through its focus on academics, data analysis, and collaboration with other schools. The conversation emphasizes the importance of mentorship, innovation, and collaboration in transforming public education and ensuring that all students receive a high-quality education.High Notes:Public charter school's success in Chattanooga, Tennessee.How teacher influenced student's love for reading and led to teaching career.Importance of struggling in school to achieve academic success.Challenges in educating communities about public charter schools.Using data to improve student performance in a charter school.Daily routine, fitness, and upcoming wedding plans.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad Prevost and Jonathan Fisher discuss the interplay between courage and heart health, exploring how fear and lack of courage can negatively impact heart health. They share personal experiences and scientific insights, highlighting the importance of acknowledging and working with fear to strengthen courage and promote better heart health. The conversation also touches on the complexities of the medical profession and the interconnected dimensions of the human heart, including physical, emotional, social, and spiritual aspects.High Notes:Healing, health, and happiness with a cardiologist.Personal struggles with academic achievement, depression, and loss.Burnout, depression, and self-care for healthcare professionals.Emotional intelligence, emotions, feelings, and moods, with a focus on the impact of misinterpreting bodily sensations on disconnection between mind and body, stress, and its effects on physical and mental health.Courage, fear, and their impact on physical health, including the connection between courage and the health of the beating heart.Mind-body connection, emotions, and heart physiology.Read Dr. Fisher's book Just One Heart to learn more about heart health from a holistic perspective.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.

Chad Prevost and Dale Woodfin discuss their experiences with managing creativity and focus in the digital age, sharing personal anecdotes and insights on prioritizing deep work and setting aside distractions. They also discuss the challenges of pursuing a creative career, including balancing artistic vision with financial stability, and the significance of dreams and authenticity in both art and life. Dale emphasizes the importance of trusting the creative process, paying attention to dreams, and being true to oneself.High Notes:Creativity, art, and earning a living as an artist.Songwriting, creativity, and career changes.Artistic expression, compromise, and financial stability as an emerging artist.Creativity, productivity, and setting aside time for artistic pursuits.Creativity, art, and the sources of inspiration.Art, creativity, and the relationship between artists and money.Art, creativity, and style with an artist.The importance of remembering and exploring dreams for personal growth and understanding the human condition.Art, self-expression, and breaking through judgments.Art, creativity, and personal growth.Aging and creativity in the arts.Artistic expression, creativity, and mastery.Mastery, creativity, and staying alive to possibilities.About Dale WoodfinBorn in South Pittsburg, Tennessee, where the Tennessee River whispers its secrets to the foothills of the South Cumberland mountains, Dale Woodfin found his muse not in classrooms, but in the free symphony of nature. This self-taught artist, graphic designer, poet, and musician grew up surrounded by the raw beauty of a rural landscape, dotted with historic scars and garage born experimental music in a community absent the curated galleries and night clubs. Instead, alternative music and the untamed processes of nature became his teachers.&nbsp;While Dale continues to work as a freelance graphic designer he now pours his most creative emotions and ideas onto canvas, a vibrant dance of acrylics and mixed media. Torn fragments of his digital works mingle with acrylic paint, mirroring the fractural and sometimes twisted impressions of the contemporary world. Dale Woodfin’s art isn’t just something you see, it’s something you feel, a vibrant echo of a life lived in the less familiar spaces between.Find Dale at: www.dalewoodfin.comDownload our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on <a...

Chad Prevost and Ben Cake explore the complexities of authenticity in various contexts, including personal relationships, marketing, and conflict resolution. They emphasize the importance of understanding the intent of others, simplifying complex ideas, and fostering a culture of acceptance and understanding. They also discuss the value of authenticity in their respective fields, while acknowledging the challenges of balancing sincerity with the need to make promises and guarantees. Throughout the conversation, they highlight the significance of embracing one's authentic self and pursuing meaningful goals in various aspects of life.High Notes:Authenticity, philosophy, and personal growth.Parenting advice, weekly struggles, and morale boosting.Life, identity, and experimentation with various careers and jobs.Identity, authenticity, and condescension in a seminary setting.Chad and Ben discuss the idea that people are not solely defined by their occupation or income level.Chad Prevost worked as a janitor at a church, experiencing condescension from an associate minister.Authenticity in marketing and coaching.Chad and Ben discuss coaching as a trusted space for self-exploration and growth, while also navigating marketing challenges.Research on authenticity highlights consistency principle, where making someone feel inconsistent can manipulate them into action.Authenticity, fear, and growth in relationships.The elusive nature of happiness in consumerist culture.The fear of being authentic and vulnerable in relationships, and how it can lead to feelings of being a burden or disappointment to others.Authenticity, surprises, and self-discovery.Ben reflects on marriage, authenticity, and self-discovery.Chad surprised himself by saying yes to cold plunging with strangers, found serendipity in nature and community.Spirituality, personal growth, and the challenges of maintaining expanded consciousness.The idea of "surrender" and "tasting the numinous" in therapies like mushroom use or other modalities, which some people see as a shortcut to expanded consciousness.The limitations of psychedelic drugs for personal growth, emphasizing the importance of consistent practice.Chad references Phil Stutz and Barry Michaels' tools as a helpful resource for personal growth through deliberate practice.Authenticity, self-awareness, and the challenges of modern life.The challenges of modern life, including the pressure to prioritize self-actualization over basic needs.The idea of living a more conscious, expanded life within the ordinariness of modern life.The importance of self-awareness and authenticity in making decisions.Chad Prevost discusses the choice between staying in a comfortable but unfulfilling life or taking risks for personal growth.Chad acknowledges the challenges and side effects of both choices, emphasizing the importance of personal growth and awareness.The concept of "no easy button" and its relation to authenticity, struggle, and creativity.Speaker reflects on the illusion of an "easy button" and the reality of ongoing struggle, even for those who appear successful.Chad Prevost and Speaker 2 discuss the concept of "fu money" and its relationship to authenticity, as explored in Sartre's philosophy.Speaker 2 suggests that wealth can lead to a false sense of security and isolationism, hindering personal growth and authenticity.Speaker 2 describes feeling grateful for recognition of their natural talent, but recognizes it may not lead to easier life.Speaker 2 finds appreciation from others for their natural abilities, but marketability remains a...

Chad Prevost explores personal growth and authenticity through various discussions, delving into the unconscious realm and examining the personal and collective unconscious, archetypes, and the hero's journey. He shares insights on navigating power dynamics and integrating conscious and unconscious aspects for personal growth. Prevost also discusses the complex relationship between individuation and personas, and the importance of acknowledging and integrating one's shadow self for personal growth and creativity. He highlights the stages of growth and provides examples of how this process can lead to greater self-awareness and authentic expression.High Notes:Jungian psychology and personal growth.Unconscious mind, archetypes, and personal growth.Jungian psychology and individuation.Persona, identity, and ego challenges in life transitions.Integrating personas and shadows for personal growth.Embracing and understanding one's "shadow side" for personal growth.Power dynamics and personal growth in the ministry and academic fields.Jungian psychology, self-awareness, and integration.Inner growth, self-awareness, and ego.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Order a copy of Chad’s book Shock Point or order an ebook here.

Today's conversation revolves around the role of creativity and entrepreneurship in shaping culture, the importance of belief and support in creative collaboration, and the challenges of bringing creative visions to life. Taylor Jones and Eric Brown emphasize the need for a holistic approach to culture building that prioritizes both individual and organizational well-being, and highlights the potential drawbacks of remote work while acknowledging its benefits. They also discuss the dangers of selfishness and isolation, and the value of self-awareness in avoiding burnout and recognizing one's limitations.High Notes:Creativity, entrepreneurship, and making a brighter future through a creative agency.Co-founders of whiteboard.ai discuss creative agency's origins and new book "Agency".The role of websites in making ideas real and supporting visionary leaders.Eric and Taylor discuss how they started a web design business in a dorm room and have since worked with over 500 clients, including nonprofits doing big things.Whiteboard's reputation grew as they embodied posture of belief, support in work.Creative vision and agency, challenges of bringing ideas to life.Creatives often struggle with balancing vision and hard work in pursuit of their goals.Agency and its tensions between self and others, mission and mastery.Balancing personal growth and mission in work.Tension between pursuing personal growth and collective mission/purpose.Personal ambition and its impact on work culture.The 4 quadrants of personal ambition: isolation, loneliness, vanity, and manifestation.Agency, leadership, and work culture.Self-care, creativity, and technology addiction.Eric discusses his experiences with mentoring and finding joy in helping others and sharing with struggles related to technology addiction.Agency and creativity with whiteboard co-founders.Whiteboard team hosts May Day in Chattanooga, Tennessee, for creative leaders and entrepreneurs.Show Notes:https://www.agencybook.com/maydaymayday.livehttps://www.whiteboard.is/Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Order a copy of Chad’s <a...

Chad Prevost and friend of the show, Richie Daigle, discuss their experiences with identity and purpose, exploring the complexities of being identified by one's profession. Richie shares his struggles with being defined solely as a professional baseball player after his playing career ended, and what he did upon graduating during the economic recession of 2008. They delve into the idea that our actions and experiences offer glimpses into our character, and emphasize the importance of embracing failure as a learning opportunity. They also examine the concept of true self, recognizing the importance of acknowledging and accepting our complex and dual nature. They conclude by emphasizing the ongoing nature of self-discovery and personal growth, and the value of introspection and self-awareness in leading oneself first before attempting to lead others.High Notes:Identity, career paths, and personal growth.Richie Daigle shares his experience as a semi-pro baseball player and almost-famous person.Richie's shares his diverse work experience, including bartending, baseball lessons, and insurance sales.Self-discovery, failures, and personal growth.Chad and Richie discuss the concept of identity and how it relates to their experiences and actions.They explore the idea that our actions and experiences can reveal aspects of our identity, but are not solely defined by them.The stigma around labeling failures and the importance of exploring emotional responses.The nature of struggle and its impact on life.The idea that desire and motivation are propelled by the mystery of life and death.Chad shares a tool from Phil Stutz and Barry Michaels' book, which involves visualizing oneself on deathbed to create urgency and motivation.Embracing authenticity and living in the present moment.Emphasizing the importance of enjoying the process rather than just focusing on results.The shift from linear thinking to embracing the act of competition and enjoying the journey.Authenticity, true self, and the complexity of human nature.The concept of authenticity, and how it's difficult to define.Authenticity can be both off-putting and make others feel uncomfortable, as seen in Enneagram types and overly caring individuals.Richie questions the idea of a "true self" and the concept of removing the ego.Personal growth through self-awareness and recognizing brokenness.On leading oneself through self-awareness and disruption to uncover hidden truths about oneself.A prayer by Thomas Merton, emphasizing the importance of desire and trust in God's guidance.The idea of recognizing and embracing one's brokenness as a means of growth and learning.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for <a href="https://coachingcompany90341.hbportal.co/schedule/6307e324cc33a90f6cd8f41d" rel="noopener...

Chad recounts his terrifying experience during a whitewater rafting trip. What is the difference between giving up and surrendering when it comes to how we live our (extra)ordinary lives?Tune in and find out. You'll be glad that Chad lived and what you can takeaway from his harrowing experience. High Notes:The concept of surrender and letting go. Surrender and giving up, with personal stories of loss and grief.Drowning experience, thoughts of mortality, and a miraculous escape.Near-death experience and surrendering to fate.Facing and overcoming fears through mindfulness and self-reflection. Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Learn more about the May 11, 2024 event: Men's Mental Health MattersBrandon Clift from The ManKind Project&nbsp;and Men Who Chatt - Community For Chattanooga Men,&nbsp;Sydney Guerrette from Be The Change Youth Initiative&nbsp;and @James Woods from Dads Making a Difference - A First Things First Program.Register here.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on <a...

Today's conversation centers around the importance of addressing stigmas associated with men's mental health and the need for supportive resources and community engagement. Chad and friend of the show, James Dawson, emphasize the interconnectedness of mental health and wellness, and share their experiences with men's mental health retreats and breathwork practices. They discuss the evolution of masculinity and the need for men to reconnect with emotions and vulnerability, and highlight the importance of creating safe spaces for this reconnection to occur.High Notes:Mental health and healing through reconnection with oneself and ancestors.James' experience at a men's mental health retreat, highlighting the importance of addressing underlying issues.Intentional gathering, emphasizing the importance of gratitude and ancestral connection.Men's retreat with breathwork, Tai Chi, and meditation.The leaders of the retreat emphasized that they were not a religious group, but the breathwork and meditations addressed the spiritual realm.James describes experiencing a profound spiritual transformation during a 30-minute breathwork session in sensory deprivation, including leaving their physical body and experiencing a death and rebirth process.The power of collective breathwork in a group setting, imagining a camera that could capture their collective breath and the transformative experiences that occurred.Tai Chi and breathwork retreat that focused on inviting participants to move their energy and attention towards their heart, rather than just their mind or body.Men's healing and growth through meditation and connection.Doing cold plunges every morning, feeling resilient and empowered after facing the pain of the cold water.Reconnecting with inner child through ancestral meditation and journaling.James's app, H E A R E, offers daily check-ins, weekly meditations, and ongoing support for men's healing and growth.Men's emotional intelligence and reconnection.Men's groups for personal growth and connection, and the emotional intelligence, vulnerability, and the political climate.The importance of reconnecting with one's inner self and exploring the divine masculine and feminine archetypes.The group shares personal experiences and insights on how to create a more connected and vulnerable atmosphere for men, free from toxic masculinity.Confronting pain and trauma for personal growth.New research on the impact of beliefs on stress, suggesting that recognizing the potential good in stress can lead to positive bodily changes.James shares their belief that confronting challenges leads to growth and regeneration.Chad agrees, citing the pandemic and shift to remote work as contributing factors.Masculinity, comfort, and the importance of vulnerability.The hosts discuss the importance of examining our defense mechanisms and projecting archetypes in order to heal and grow, rather than simply perpetuating societal norms.The limitations of traditional masculinity ideals and the importance of empathy and love.Burgers in Chattanooga, Tennessee, with recommendations and insights. Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. <a href="http://bigselfschool.com/" rel="noopener...

Chad Prevost and James Dawson discuss their experiences with burnout in startup culture, emphasizing the importance of self-care and setting realistic expectations. They also explore the intersection of neuroscience and personal growth, and share their personal experiences with cold water plunging. The conversation highlights the role of perspective and gratitude in shaping our experiences and relationships, and emphasizes the need for earned dopamine in avoiding burnout and building successful startups.High Notes:Entrepreneurship, burnout, and self-awareness.James Dawson reflects on his entrepreneurial journey, from granola subscriptions to tech startup.Early 20s startup journey.Struggles with self-shame and feeling like you're not good enough.Burnout in the startup world and how understanding work types can prevent it.The evolution of psychology and mental health awareness, from Freud and Jung to current trends in Gen Z and millennials.Safe spaces for venting and letting out emotions, as well as the limitations of past therapeutic methods.Despite neglecting his own well-being, James succeeded in launching a cashflow-positive business from a napkin note, with a team of 10-15 people.Burnout, productivity, and self-care strategies.Chad Prevost and James discuss burnout and the need for strength-based leadership, emphasizing the importance of earning dopamine through meaningful work rather than relying on fake dopamine from media.The idea of moving towards discomfort and how it can help alleviate pain.James shares their personal experience with cold water therapy and how it helped take away their burnout-related pain.The benefits of cold water plunging and reframing pain as a necessary part of growth.Doing cold water plunges for over a year, consistently in winter.Pain is a signal to address root issues, rather than avoid it.Personal growth, trauma, and self-talk with a focus on ice plunging and breathwork.Emotional pain rooted in self-relationship, seeking self-improvement.Adler and Kahneman agree: trauma shapes our memories and stories.Self-care and positive self-talk to overcome trauma.Cold plunging, gratitude, and authenticity.James shares their personal experience with cold plunging and its benefits for mental health, community, and personal growth.Chad reflects on his initial hesitation to participate in cold plunging but ultimately found value in the experience, including community, nature, and confronting limiting beliefs.The power of gratitude and its opposite, letting go, in a cold water challenge.The practice of gratitude is inspired by Wim Hof and involves naming what one is thankful for and letting go of something unwanted.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Learn more about the May 11, 2024 event: Men's Mental Health MattersBrandon Clift from<a...

This episode's conversation revolves around the themes of creativity, vulnerability, and personal growth. Genesis emphasized the importance of practicing vulnerability in creative endeavors, and with Chad Prevost and Ben Cake, they discussed the need for radical new ways to understand and practice humanism. This includes sharing experiences with embracing risk and failure, and the importance of staying open-minded and connected to the world around them to maintain a genuine and fulfilling creative practice. They also reflect on the nature of fear and how overcoming it can lead to new adventures and experiences.Genesis the Greykid is a fine artist/creative that has sold artwork all over the country and internationally. His passions are people, places, and memory....and feels the best way to speak of this love, is through his gift with art and poetry. He's worked with some of the most talented creatives in the world and hopes to continue doing this the rest of his life.&nbsp;Top Shelf Ideas:Vulnerability, creativity, and ego in art and life.Vulnerability and authenticity in life and conversation.Genesis shares insights on creativity, fulfillment, and his new restaurant venture.Tthe importance of leaving space for other perspectives, avoiding the mistake of assuming everyone thinks alike.Art and personal growth through pain and relationships.Chad discusses how people interpret their art, sometimes without their input.The collaboration and interpretation of their work by others.On values empathy and connection, sharing personal stories of grief and growth.Creativity, isolation, and artistic expression.Genesis discusses isolating himself for almost a year in New York, feeling the need to focus on his work and ideas without distractions.On the desire to be vulnerable and open about personal struggles in poetry workshops and mediums.Unexpected connections and sales, highlighting the importance of trusting one's artistic vision.Letting his unique style and personality shine through in his interactions with others, leading to meaningful relationships and art sales.Creativity, relationships, and money with an artist.The importance of process in creativity, worrying that technology shortcuts may deprive artists of the necessary time and effort to develop their skills and ideas.Genesis's fluid relationship with writing, which has become an extension of their body and mind, allowing him to create without needing to be alone or around people.Relationship with money has shifted since achieving commercial success, with mentors helping to reframe perspective.The philosophy of money and creative freedom.Money is not real, and creative freedom is key to success.Creative confidence through spirituality and taking risks.Art, business, and authenticity.The intersection of art and business, finding beauty in the dance of commerce.Building a business with a focus on authenticity and enjoyment.Creativity, selflessness, and success as an artist.Personal insights on creativity, spirituality, and pushback from others.Invoking the muse and pleasing God through creativity and selflessness.Insights on letting go of pride and success to move forward in life.Reflections on the shelf life of success and creative ideas, wondering if holding onto past accomplishments can hinder growth.The importance of tapping into the "flow" or "zeitgeist" in their creative work, finding inspiration both...

The central focus of the first month's theme for The Humanist is understanding Authenticity. Why? Partly because the title of the podcast almost featured authenticity in the first place. Partly because authenticity seems to be having "a moment" culturally, and we aim to find out what's going on: How authentic is authenticity really when it comes to ways it's used an understood?Chad Prevost and Ben Cake discuss the creative process and flow states, emphasizing the importance of embracing the unknown and not over-strategizing. They also explore the concept of compromise in relation to living an authentic life, highlighting the need for individualized metrics and prioritizing self-awareness and sustainability in personal growth. Later, they discuss the challenges of balancing creative aspirations with practical considerations, emphasizing the importance of setting terms with oneself about what success looks like and embracing a creative life without compromise or shame. They also address the fear of failure and pressure to constantly produce content.SummaryCreativity, flow states, and the source of inspiration.Chad Prevost and guest discuss creativity as a vehicle for a higher power, drawing on Rick Rubin and Elizabeth Gilbert's ideas.Ben Cake experiences flow state when nearing project completion, feeling momentum and possibility.Compromise and taking one for the team, with insights on self-doubt and fantasies.Ben discusses compromises made in pursuit of authentic life, framing them as pragmatic decisions rather than losses of faith.The importance of framing compromises in a way that reduces shame and increases positive outcomes.The idea of "taking one for the team" and how it can be a form of self-sabotage, where individuals prioritize the needs of others over their own goals.Examine your own stories and decisions, and to ask if you are holding yourself back from pursuing your true desires.Living a creative life, overcoming fear and shame, and finding sustainability through self-care and personal growth.Chad discusses living a creative life without compromise, experimentation, and freedom to try new things.Ben argues that setting terms with oneself about success can limit creativity, leading to a different definition of success.The importance of living a fulfilling life, and the need for sustainability and balance in daily activities.Ben describes an ideal day, including self-care, family time, intellectual conversations, and a business meeting, highlighting the importance of nurturing various aspects of oneself.Creativity, authenticity, and overcoming fear and shame in the creative process.The importance of authenticity in personal growth and transformation coaching.Chad discusses how creating an intentional creative life can lead to positive results, but acknowledges the potential for idealized metrics.The importance of taking action and showing up to create opportunities for success.Stop overthinking and debating, and instead, start doing something to manifest luck and success.Embracing discomfort and overcoming shame and fear in creative pursuits.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free workbook,...

The central focus of the first month's theme for The Humanist is understanding Authenticity. Why? Partly because the title of the podcast almost featured authenticity in the first place. Partly because authenticity seems to be having "a moment" culturally, and we aim to find out what's going on: How authentic is authenticity really when it comes to ways it's used an understood?Chad Prevost and Ben Cake discuss the challenges of maintaining authenticity in creative pursuits and leadership roles. They explore how advertising and marketing can perpetuate idealized versions of life, and the impact of judgment from others on one's creative identity. They also discuss the balance between artistic integrity and commercial success, using examples from various art forms. They explore the importance of living authentically and being willing to make changes to ensure satisfaction in one's creative pursuits.In the end, they don't arrive at hard conclusions, but the discussion itself does seem valuable. Authenticity, creativity, and snapshots in life.Ben Cake discusses authenticity, creativity, and the struggle to stay engaged with life.Speaker discusses how snapshots can be harmful, leading to unrealistic expectations and suffering.Exploring and acknowledging snapshots can help improve self-awareness and authenticity.Leadership, self-awareness, and the importance of following one's passions.Chad and Ben discuss the importance of leading oneself before leading others.Rick Rubin's success was due to luck and not planning.The value of persistence in creative fields despite lack of recognition or financial success.Chad admires writers who persist in publishing despite lack of recognition.Chad and Ben discuss the concept of mastery in writing and the challenges of achieving it.Ben argues that pursuing expertise can lead to a paradox where one becomes so focused on pleasing a narrow audience that they neglect to appeal to a broader one.Chad suggests that artists may feel sad or frustrated when they pour their heart and soul into their work, only to find that it goes unappreciated or unnoticed by a wider audience.Creativity, ambition, and judgment from others.The idea of commitment to art and family, and admiration for authors who commit to their craft despite potential regrets.On judgment from others and its impact on authenticity.Creative identity, authenticity, and career changes.On peaking early in their career and the challenges that come with it.The impact of criticism on one's self-narrative and identity.Find out more about Big Self School:Discover the transformative power of Big Self School, where personal growth meets professional development. Unlock your full potential and achieve your wildest dreams through our innovative courses, workshops, and coaching programs. Led by industry experts and thought leaders, Big Self School empowers you to break free from limiting beliefs, cultivate a growth mindset, and become the architect of your own success. Whether you're an entrepreneur, executive, or simply seeking to live your best life, Big Self School provides the tools, strategies, and support you need to thrive. Join our vibrant community of like-minded individuals and experience the life-changing impact of investing in your personal and professional growth with Big Self School.Book a discovery call hereOrder a copy of Chad’s <a...

Subscribe now and start your journey to a more authentic life.Find out more about Big Self School:Discover the transformative power of Big Self School, where personal growth meets professional development. Unlock your full potential and achieve your wildest dreams through our innovative courses, workshops, and coaching programs. Led by industry experts and thought leaders, Big Self School empowers you to break free from limiting beliefs, cultivate a growth mindset, and become the architect of your own success. Whether you're an entrepreneur, executive, or simply seeking to live your best life, Big Self School provides the tools, strategies, and support you need to thrive. Join our vibrant community of like-minded individuals and experience the life-changing impact of investing in your personal and professional growth with Big Self School.Book a discovery call hereOrder a copy of Chad’s book Shock Point or order an ebook here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Find us at bigselfschool.com

Hey there, Big Self Show listeners!We want to take a moment to express our heartfelt gratitude for your unwavering support and loyalty throughout our incredible journey together. It's been an absolute pleasure exploring the depths of personal growth, self-discovery, and transformation with you.As we evolve and grow, so too does our podcast. We're thrilled to announce that we're embarking on a new and exciting chapter, and we'd love for you to join us on this next phase of our adventure.Now, we could have just replaced the Big Self Show with The Humanist and kept these thousands of downloads and all the benefits that come with that, but this is more than a rebrand. This is a whole new show. We’re going to let Big Self Show live on as it is and as it was.&nbsp;So, we’re are excited to direct your attention to The Humanist - a brand new podcast dedicated to helping you live your most genuine, purposeful, and fulfilling life. We'll be diving even deeper into the realms of psychology, spirituality, and creativity, bringing you the latest insights, tools, and strategies to help you unlock your full potential and become the architect of your own reality.A lot of what you came for already, yes, but with a more specific focus.Get ready for thought-provoking interviews with renowned experts, immersive solo episodes, and actionable wisdom you can apply to your daily life. We're committed to being your trusted companion on the path to self-actualization and authentic living.While the Big Self Show may be coming to a close, the spirit of our mission lives on in Authentic Life. We can't wait to continue this transformative journey with you.So, be sure to subscribe to Authentic Life wherever you listen to your podcasts. Follow us on social media for updates, behind-the-scenes content, and to join our vibrant community of like-minded individuals.From the bottom of our hearts, thank you for being a part of the Big Self Show family. We look forward to welcoming you to The Humanist and continuing to grow, learn, and thrive together.Until then, remember: your authentic self is waiting to be unleashed. Tune in to The Humanist and let's make it happen!

Jerry Colonna is the CEO and co-founder of Reboot.io, and for nearly 20 years he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity.Today, in particular, we are discussing his new book, Reunion. You can order it now from our show notes if you like. It’s available for pre-order until it releases on November 14. Reunion is a life-altering guide for today’s complex and divisive world. Its wise insights and practical advice will help create an inclusive and welcoming workspace, discover the best of who we are, and nurture and support those whom we are privileged to lead.Time Stamps:Leadership, belonging, and personal growth. 0:00The importance of being accepted and belonging to live their "big self."Personal responsibility and complicity in social issues. 10:00Complicity in power structures, with Chad emphasizing the importance of acknowledging one's role in perpetuating systems of oppression.Race, identity, and belonging. 22:37Jerry explores their family history and how they became racialized as white in the US.Near-death experience and disconnecting from oneself. 28:01Personal growth and overcoming toxicity. 36:26Empathy, kindness, and shared experiences. 44:22Empathy, belonging, and personal growth. 51:23The importance of self-reflection and personal growth in creating a more sustainable and equitable society.Show Notes: Reunion: Leadership and the Longing to BelongFind out more about Big Self School:We still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s <a...

For today's show we talk with Matt Zemon, a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, PSYCHABLE, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and TAKE2MINUTES, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.Time Stamps:Responsible use of psychedelics for personal growth. 4:41Unlearning cultural conditioning around scarcity and competition to embrace abundance and collaboration.Psychedelics as an alternative to antidepressants. 10:44Neuroscientist advocates for brain growth and learning throughout life, despite common misconceptions.Ketamine use for mental health treatment and microdosing. 14:56Ketamine has powerful antidepressant and anxiolytic effects, but can be addictive and lead to bladder issues with long-term use.Using psychedelics to overcome substance use disorders. 20:46Unknown Speaker discusses microdosing, a controversial practice where individuals take small amounts of psychedelics to enhance creativity, connection, and mental health.Psychedelic experiences and their spiritual significance. 27:34Chad shares personal experiences with psychedelics in the 1990s, reflecting on their spiritual significance despite illegal nature.Psychedelics for personal growth and healing. 33:19The potential benefits and risks of psychedelics, with Matt Zemon emphasizing the importance of proper preparation and integration for a positive experience.Personal growth and healing through meditation and therapy. 38:55Consciousness and healing with Matt Zeeman. 45:33Show Notes: Find Matt Zemon at his LinkedIn Page...

"Anyone can become angry-that is easy. But to be angry with the right person, to theright degree, at the right time, for the right purpose, and in the right way-this is noteasy."&nbsp; –AristotleAs human beings, we sometimes fail to make desired changes despite good ideas and great intentions. Daniel Goleman coined the necessary emotional intelligence to make desired or unforeseen changes.However, knowing that you lack some emotional intelligence is not enough for you to be more emotionally intelligent. Missing is how do we go about learning the necessary emotional intelligence? As is often the case, understanding what we do over and over and why may not lead to successful changes.With all our knowledge and skills, smart, successful people get stuck, are blind to options and create messes for themselves or others.Here’s what we want you to get from listening to this episode:&nbsp;Gain emotional insight that you never had before:&nbsp;The ability to recognize the emotions that keep you where you are and the skill to leave them for a more useful one. With practice we can in fact learn new emotions and leave others behind for a time.&nbsp;Is there an emotion you’d like to leave behind or one you’d like to visit more often?Time Stamps:Moods and their impact on daily life. 0:02Chad and Shelley discuss their moods and practices, sharing tangible ways to improve one's life.Chad argues that moods are overlooked and impact daily life, encouraging self-awareness to recognize and manage them.Emotions, moods, and self-awareness. 4:30Shelley Prevost: Emotions are chemical experiences that are fleeting but involuntary, and can be influenced and practiced through self-awareness and self-mastery.Chad Prevost: Being emotional is natural, but being overly emotional can be criticized, and emotional life can be influenced and practiced through self-awareness and self-mastery.Chad and Shelley discuss the role of emotions in their podcast recording, with Chad expressing frustration at external distractions and Shelley highlighting the importance of awareness and commanding emotions.Aristotle's ideas on emotions are mentioned, with Chad wondering if humans have evolved since his time.Emotional awareness and managing negative emotions. 10:06Chad and Shelley discuss the difference between unconscious and conscious emotions, with Chad highlighting the importance of awareness in managing emotions.Chad identifies as an Enneagram type four, often thinking about what is missing or lacking in his life.Emotional idealization and its impact on mental well-being. 15:22Chad discusses idealization and its impact on his emotions.He acknowledges that this idealization can lead to disappointment and melancholy, and suggests practicing awareness of emotions as a way to address this issue.Emotional states and moods. 20:53Shelley and Chad discuss the concept of "acceptance" as an antidote to negative emotions like resentment, anger, and resignation.Shelley identifies pride as a common example of an emotional...

Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward.Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion when we’re put on the spot?In THINK FASTER, TALK SMARTER communication expert, Stanford lecturer, and host of the popular podcast, Think Fast, Talk Smart: The Podcast, Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when communicating and speaking spontaneously. Thinking faster and talking smarter Abrahams argues is not an innate skill that requires natural talent, and can actually be learned through preparation and practice. He provides science-based strategies for managing anxiety, responding to the mood of the room, and communicating in concise, relevant, compelling, and memorable ways regardless of the audience.Especially important in today’s frantic, multi-tasking world, Abrahams draws on research from a variety of fields including psychology, biology, anthropology, communication, and improvisation along with stories from his clients and students, to offer best practices for: navigating difficult conversations, responding to impromptu questioning, shining in job interviews, providing effective feedback, making small talk, apologizing, persuading others, and responding to spontaneous digital communication like text and email.Whether it’s speaking in front of others in meetings or conversations with family, friends, colleagues or a manager, learning to speak spontaneously can help us get out of our own way, and show up for some of the most meaningful moments in life—moments that often catch us by surprise, short circuiting our intelligence and leaving us to project just a fraction of our true personalities. Abrahams argues that by training ourselves to think and speak on our feet, and reacting in ways that come across as coherent, compelling, and unmistakably genuine, we can learn to be more of who we really are in the moment, and convey more of what we really think.THINK FASTER, TALK SMARTER is an accessible guide to communication that helps readers master new techniques to better communicate in our fast-paced times.Time Stamps:Communication, presence, and spontaneous speaking. 0:00The inner work and outer impact, myth-busting speaking skills.Spontaneous speaking and managing anxiety in public situations. 4:52Effective listening and spontaneous speaking techniques. 10:09A technique called pace, space, grace, which involves physically moving and giving oneself permission to listen to both what's being said and what's being felt within oneself.Improving spontaneous speaking skills. 15:40Communication structure and anxiety management. 19:28Embracing spontaneity in communication. <a href="https://otter.ai/u/yRe71dkVRXq_4LE-wuIIpytdvQE?tab=summary&amp;t=1491s" rel="noopener noreferrer"...

“He who conquers others is strong, but he who conquers himself is mighty.” –Lao SzuSo often impulsive behaviors keep us stuck or keep us feeling helpless. From little things to small, it can be hard to stop, especially when we start thinking about the thing. In fact, it’s almost like we spend our day waiting for the moment when we will just give in to the behavior.From overeating to drinking to email checking to phone checks to gambling to eating ice cream at night to flipping someone off on the highway to getting triggered on Facebook when someone has an experience that makes us jealous, we often feel like must get our fix before we can be “free.”&nbsp;The truth about freedom is not doing whatever you want in the exterior world, that leads to paradoxically the opposite. Actually, you’ll find that restraint from your developed inner world, leads you to the very freedom you desire.&nbsp;Remember:&nbsp;Start small.&nbsp;It’s not going to work every time.Consider it practice. How does practice work? It’s usually not great the first time. It takes consistency and it takes will, and over time it does get easier to do and it does become more effective as you practice it.Time Stamps:Impulsive behaviors and how to take back control. 0:03Chad and Shelley discuss impulsive behaviors as patterns of habitual control, leading to enslavement.Chad suggests paying attention to automatic habits and patterns without judgment before attempting the 1-2-3 practice.Self-mastery and addiction recovery. 8:44The importance of self-mastery in the second half of life, with a focus on identifying and overcoming limiting beliefs and behaviors.Chad and Shelley discuss the quote from Lao Tzu, "He who conquers others is strong. But he who conquers himself is mighty." (0:11:01)Practicing self-awareness and filling inner emptiness. 13:32Practice paying attention to inner experience to avoid compulsive behaviors and feel more whole.Chad guides listeners to imagine their resistances and reorient themselves to fill emotional voids.Chad guides listeners to visualize a blue flame for life energy and connection.Self-control and personal growth through practical exercises. 20:34Practice inquiring into resistances to heal yourself, rather than blaming external factors.Freedom, confidence, and leadership gained through self-restraint practice.Show Notes:Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the <a href="https://www.facebook.com/groups/212692861697330" rel="noopener noreferrer"...

Reut Schwartz-Hebron was born in Jerusalem. She is a Certifying Partner at KCI (KeyChange Institute). She is a leading expert at the intersection of neuroscience and challenging change. Reut trains and certifies change leaders to use Neuroscience-based models to support people through transitions. Today we discuss her opinions about everything related to the personality and whether or not we really can change. Spoiler alert: We can change--and maybe for a lot longer than you ever imagined.But why? and how?Time Stamps: How we interact with discomfort associated with change. 9:49Most people aren't going to be moved to want to dig deep until something is failing or not working with their pre-frontal projected rehearsed self.Think of discomfort as a nourishment. 15:34The first mountain of life, the first mountain, the second mountain, and how to move forward on it.Why awareness is not a requirement for transformation. 20:22Awareness has a wonderful role in our lives and is supportive of transformative processes, but it is not a requirement from a neuroscience perspective.Being more aware is an explicit function. 27:00Awareness is an explicit system function, and without awareness, certain exercises will transform.Addiction is not black and white. There is a chemical aspect to addiction, which means that certain people after they have been addicted long enough or have used substances.How do you avoid discomfort? 34:44The idea of neuroplasticity.Personality is a construct of current preferences.How long does it take to change an organizational pattern? 44:22Kindness is not a naivete. It's a powerhouse.You can change simple as you can change. 48:39Kindness has nothing to do with being nice. Kindness is not just about being nice, but also about respect.You can change, even if you don't want to.Show Notes: Outswim the Sharks: How to Quadruple Your Team’s Productivity with KindnessThe Art and Science of Changing People Who Don’t Want to ChangeFind out more about Big Self SchoolWe offer our flagship burnout coaching package, as well as packages for leaders. We also offer opportunities for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram...

Today we speak with Dr. James Hollis, a speaker, professor, Jungian analyst, and bestselling author of 19 books examining life and how to cherish every moment. His world-renowned books, Finding Meaning in the Second Half of Life, The Eden Project, What Matters Most, and Living an Examined Life, have been translated into over twenty languages.&nbsp;We discuss his latest book, A Life of Meaning, which examines the qualities that bring meaning to our human journey. Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these paths fail to fulfill our need for purpose? “When the old stories and beliefs that once defined us have played out and grown exhausted,” teaches Dr. James Hollis, “our task is to access our inner compass, the promptings of the psyche that help us find our way through the complex thickets of choice.” Hollis offers an examination of myth, literature, historical figures, and the wisdom of depth psychology that provides penetrating insight into the search for purpose. In A Life of Meaning, Hollis offers no easy answers or feel-good certainties—instead, he shares his most valuable questions and reflections to help you find the courage, persistence, and inspiration to navigate your own odyssey. Time Stamps:Defining the concept of big self. 6:38It is important to define how the word self is used in any given paragraph or conversation.All of us are either serving or running from the instructions of our culture in the first half, with some exceptions, but mostly in the second half of life, about surrendering to something larger than our instructions or our complexes or personal history.The middle passage, the adolescent passage and the final passage, mortality.The middle passage trough of despair. 13:40What to do when your boss is a jerk? 17:28The importance of reflecting on the nature of his work and asking himself what is his task now. Finding your own personal guidance system. 23:25The process of discernment.One of the dilemmas is, if I choose this path, it could risk my relationship.Fear and lethargy are the enemies of life. Fear is the seduction of that part of me that wants an easy path. Jung says the greatest burden a child must bear is the unlived life of the parent.Talk is cheap, change is difficult, and it always costs something.The collective unconscious and the wounded healer. 29:53Empathic caregivers bear the weight of a collective system of unreality, not tuning into human needs, and not tuning in to human needs.What is the wounded healer complex? 34:03Some people need to leave the profession to save their lives. Others need to take more breaks and recognize the symptoms of burnout.The wounded healer complex is a neutral word like an airport complex or...

Brian Bogert is a passionate performance coach, motivational speaker, business strategist, top sales professional and philanthropic leader who believes in helping growth-minded individuals achieve the best version of themselves: their most authentic selves.Brian teaches how to leverage radical authenticity and awareness to create the intentional life you’ve been dreaming of, but have struggled to create on your own. His revolutionary strategy—embrace pain to avoid suffering—has helped individuals, groups and entire companies break beyond their normal to achieve the success in life and business that they’ve always wanted.&nbsp;Time Stamps:What does being in your big self mean to you? 2:08The power of a singular choice and the ripple effect. 5:40This is a new time and we are living in different times. 11:16How I became aware of how disconnected I was. 15:24Realizing how disconnected he was at 20.Human connection without emotion is not human connection.Suffering is a will and a skill. 20:12Self-awareness is a will and a skill.Viktor frankl and the unique opportunity.Why vulnerability and authenticity are so important in healing? 23:13The importance of vulnerability and authenticity.Intellectual vs. emotional connection. 26:21There are 40,000 brain-like cells in the heart.Integrating the body and emotions with thoughts.The two ways to become the protector and connector.The soft front and strong spine.The importance of starting with yourself. 32:38Starting with yourself, regardless of the dynamics.Podcast Flipping the LidFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s <a...

Joe Sanok is a productivity researcher, business consultant, and creator of the popular The Practice of the Practice podcast. Let’s just say Joe gets a lot done, but he does manage to do this with his ideas of hard and soft boundaries and clearly delineating the lines between what is work and what is play. There is a lot to learn from Joe, his approach, and the initiatives he’s started through his book and from his programs.Joe shares with us that if we say we want to figure out how to focus more on what’s important when it’s time to focus, we need to prioritize when we’re working and when we’re going to boundary time for play. We learn how to apply these principles to customize them for your own situation to be more productive at work while enjoying more leisure time.Time Stamps:The story of the tortoise and the hare. 6:25Tortoise and hare story.Hare did it right, but they didn't have the right tools.Adopt a learner’s mindset. 9:47Experimentations on the book.How to avoid burnout by going rock climbing. 15:23Why is it important to take action? 18:02The three p’s of podcast launch. 22:24The full humanity of our life experience. 31:00Joe’s curiosity test. 38:32Show Notes:http://joesanok.com/manifestohttps://joesanok.com/experiments/https://joesanok.com/testAnd use the code TITNY for a free testCheck out his book: Thursday is the New FridayFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s <a...

Chad and Shelley explore the reasons behind why we overwork. They examine the beliefs behind overworking, and consider how and when we can begin to dismantle those beliefs and pursue second mountain work.Time Stamps:Why do I overwork? 0:02We all have a big self and pursuing it is fully, but most of us let fear persuade us not to pay attention to the episodes.We live in a meritocracy and competition. 2:00Workaholism overwork is a term that was coined in 1971 by a psychologist.Being led by our egos. 3:47A lot of us get to a point where we have been led by our egos, which is a necessary part of self-development.A client recently asked why she was a workaholic.Why we are workaholics. 5:02The ego believes that the ego needs to be workaholics in order to survive, and that overworking is 100% all the time.James hollis, accumulation and attachment are unconscious.The ego and the conflation of identity. 7:18The stakes were really high. 9:10The first mountain experience.Why do I want to keep doing this? 10:55If there is no friction or no breaking down, why would you want to keep doing this?The five regrets of the dying. 12:49The tipping point is wanting it, because if you don't, it's all moot.Work from the soul is more fulfilling than work from ego. 14:38Surrendering work from the soul is hard work, but it is more fulfilling than work that comes from the ego.Show Notes:Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s <a...

You may be familiar with him from his Super Soul Sunday radio series and his popular interview with Oprah from over ten years ago. Whether or not you've heard him--or of him--Reverend Ed Bacon has a second mountain message we could all use in our lives.The Reverend was ordained an Episcopal priest after serving as Mercer University’s Minister to Students and Dean of Students as a Southern Baptist minister. He was dean of the cathedral in Jackson, Ms. and rector of churches in Dalton, Georgia and Pasadena, California from which he “retired” in 2016. He says he flunked retirement in 2018 when he became interim rector at St. Luke’s, Atlanta where he had been ordained in 1983. He and his wife, Hope, moved to Hoover, Alabama in 2016 to be near their grandchildren. Now he travels, teaching how our Oneness in Love overcomes our fear-based separateness. He expresses this spiritual way of life in his book, 8 Habits of Love. His missions also include creation care including helping to save the Pando forest in southern Utah, interspirituality, healing grief and trauma, and dismantling systems of all forms of bigotry and oppression.Today, he shares with us is the inspiring and challenging depths we can get to on a regular basis if we’re able to get still with ourselves. The wisdom, the ability to let go of our egoic fears, and hold on to the things that we say we value, are all a part of the message and ideas he shares with us today.Time Stamps:What does living in your big self mean to you? 3:28The ego and its purpose.Making decisions based on ego strength. 9:09Stillness is a superpower. 14:52The ocean metaphor.Advice for the average person who hears this message. 19:50How to become more aware of distractions.How to make yourself still and quiet.How stillness opens up the learner's mindset. 22:50The difference between fear and love.The difference between the learner’s mind and the learners mind. 28:18Community and practicing the habit of community.Thomas Merton and community. 33:11One of history's greatest spiritual revelations, the "Louisville Epiphany."Community is the root of unity.The sweetness of the second mountain. 38:20Habits of love are interconnected.The sweetness of the second mountain.Stillness and the gift of stillness. 44:35Show Notes:His 2012 interview with OprahTwitter: @RevEdBaconFacebook:...

“Toxic” cultures aren’t all the same. They’re caused by different poinsons. So start there. Bad boss? Unrealistic expectations? Systemic overload?How you answer this will determine how you respond.&nbsp;How do we define “toxic”? An environment that’s incompatible with YOUR wellbeing.&nbsp;Wellbeing consists of physical, emotional, intellectual, relational and spiritual wellbeing.&nbsp;But if you aren’t at an institution with well-documented and widespread dysfunction, if you are at a relatively normal place with its typical interpersonal human drama, then ask the questions we offer up in this episode.Time Stamps:The definition of toxic culture. 1:19Shifting your beliefs and expectations. 4:29Awareness that a job is not what is good for you is an indication of movement in your life.A startup environment and leadership roles. 9:41What conversation am I avoiding that will go well? 10:52What is a projection? 12:03Start with yourself. 15:28The one takeaway is to start with yourself when it comes to dealing with your Show Notes:Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s book Shock Point or order an ebook here.Leave us a review and <a href="https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203" rel="noopener noreferrer"...

Judy K. Herman inspires executive women to unlock the power of their authentic selves in order to live peaceful, purposeful, and positive lives without regret. She provides keynotes, seminars, and workshops for companies who support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.Time Stamps:How Judy became a psychotherapist. 6:08Being a psychotherapist, raising four children and having five grandchildren.Marrying a second time.How to begin to work on yourself. 12:23Relationships shift when one person grows.Relationships are mirrors to us and our souls.Growing in self-awareness and relationship awareness.The dynamics of family relationships. 16:54How to become more aware of your patterns? 21:40Becoming more aware of family patterns.The beginner's mind and the growth mindset.How to make sense when conversations go sideways.Self awareness takes the will and the skill. 26:48The experience of building a business. 31:42The enneagram and how it affects relationships. 36:08Show Notes:Author of Beyond Messy Relationships: Divine Invitations To Your Authentic SelfAnd Relationships with PurposeBetter Relationships, Better Life PodcastFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad’s <a...

We hear a lot of language around using Enneagram arrows in this "growth" and "stress" language, and we'd like to be a part of putting that theory to rest. At least, we'd like to offer a better alternative to thinking of it in a simpler, and also slightly more accurate way. We want to "hit the bullseye" when it comes to our arrows. You can go to your first arrow--what we call the "energizing" arrow--in both growth and stress. You can also go to your second arrow--what we call the "resolution" arrow--in growth and stress as well. Just as you can go to either of your wings in growth and stress, the same is true with arrow work. We discuss what going to your first arrow means, as well as your second. We clarify the terms so that it is clear that it doesn't have to do with stress whether we are going to the first or second. It happens in either. The bottom line is that in terms of growth work, we aim for the high sides of our arrows, which typically means we are going their consciously and intentionally until we have developed the memory muscle (so to speak) to inhabit the higher sides with less effort and greater efficacy.This is all growth work. None of it is easy per se. But we'd like to improve upon how we use some of our terms to help make the work a little more clear and a little more accurate. In that way, we're offering up a simpler way to conduct the conscious development of our growth work.Time Stamps:What are wings? 1:24Arrow theories and how they challenge conventional wisdom.Wings are not subtypes.The difference between style and type. 4:30What does a really healthy one have to teach me? 7:46Being aware of unconscious tendencies to withdraw. 9:03Awareness of tendencies both in five and three.Bigger jumps. 11:50Direct vs. confrontational energy. 15:07You can go to either one of the arrows. 18:13The enneagram is not just another typology. 21:03Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Book a discovery call hereJoin us at the <a...

Dr. Heather Penny is a leadership coach and trusted advisor helping individuals and organizations achieve their goals guided by the 3C's: Clarity, Confidence, and Courage.&nbsp;With a Ph.D. in Human Services and an M.A. in Educational Leadership, Dr. Penny is uniquely positioned to help leaders and teams find their shared vision, develop confidence in their roles, and take action to achieve the success and the lives they were made for.&nbsp;She is fun and engaging and has a clear and authentic message for how to truly aspire to living a more intentional life: one where we intentionally choose what we want to invite in and what we choose to reject and keep out.She is a sought-after speaker, host of The Life You're Made For podcast, and author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully AliveTime Stamps:What first comes to mind when you think of the big self? 2:27How to cultivate clarity, confidence and courage. 5:43The three c's of clarity, confidence and courage.Taking practical action out of a vulnerability. 10:35The importance of confidence and courage. 12:27The value of transformation coaching as transactional. 17:20Finding her tire swing.The power of inviting in and rejecting. 22:22How to live a life of intentionality.How to make difficult choices.Taking responsibility for your mistakes. 25:11Handling difficult conversations and spiraling up out of anxiety.Step into the conversation and own it.How to have difficult conversations in the workplace. 30:29How to be transparent in a workplace.The first question to ask in difficult conversations.Leading with good intent.Leading with confidence and courage. 34:34The importance of leading from a position of care.Show Notes:The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully AliveFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those...

Tom Gautreaux is one of those what we call local legends that we organically find opportunity to speak with. These easygoing conversations focus around building an identity–a self–that finds success in the world, and how they have experienced building a life in ways that sometimes haven’t, but mostly have, flourished.&nbsp;Tom’s our next door neighbor. His father is the well-known novelist and short-story writer, Tim Gautreaux. Tom shows up in this episode with how he grew up and how that shaped him, and how a vocation found him that kept him sustained and excited for all these years.&nbsp;I find the conversation warmed up and we ended up landing on generational work style differences, social media, leadership, the art and challenge of giving effective feedback, and the issue of doing a hard thing every day.Like all of our guests for Season Five, this is an organic and unscripted conversation.Time Stamps:Not all lawyers will be happy being lawyers. 0:00Generational work style differences, social media leadership, art.How did you get started in law? 3:13The importance of being exposed to different management styles and personalities.Burnout and proving value.How did you become an addict to work hard? 7:43The myth of being a rock in an island.Mentor/coach/guiding light.How do you view success? 11:40Millennials burnout and digital natives. 17:15Differences between the younger generation and our generation. 21:18Employees view things differently than students.Employees are more attune to work-life balance.Finding what you love to do. 24:33How to be effective at giving feedback. 29:06The importance of being effective at giving feedback.How to become a very effective leader.Do one thing every day that scares you every day. 35:55Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and...

We are living in a world that is sick. Both literally sick, with 60 percent of adults in the US living with a chronic illness and rising rates of autoimmune diseases in particular, including long COVID, and figuratively sick, facing ever increasing rates of burnout, anxiety, and disconnection.As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from a theoretical perspective. But when her autoimmune disorder roared out of remission, she discovered that her own body's systems lived at the very real vortex of all those systems' dysfunction.Learning to cooperate with her body would require her to change every aspect of her life--and in the process, to seek a radical reimagining of the world, from a place where sickness is an individual affliction to an interdependent ecosystem where sustainability is a community way of life. In this beautiful and inspiring book, Medford draws on her experiences with a rare autoimmune disease to illuminate the broader lessons we need to learn, in order to heal what ails us individually and communally. Whether our burnout stems from illness, systemic racism, poverty, or simply sin's separation, we're all in need of hope, and we are called to heal together.My Body and Other Crumbling Empires points out the beauty and ubiquity of our limitations; the importance of accessibility, broadly construed; the interconnected nature of individual and public health; and the badly needed wisdom we have gained from living with our particular bodies.Time Stamps:How much is available to me to support my body? 0:00Introduction to today’s show. 1:33The big self vs the liberal self.The meaning of the term big self.Using your body as a launching point for spiritual connection. 5:05The disconnection from her body for years.How she learned to recognize her spiritual connection.The importance of connecting to your body. 8:22The third part of her journey.Transactional vs transformational coaching.Rediscovering yourself and how that is healing.Understanding the complexity of the immune system. 12:55Understanding the immune system and autoimmunity.Getting back to back all the way to fixing.How to deal with perfectionism. 16:37Overworking perfectionism and the church culture.Struggle with the auto-immune experience.Connecting to the world. 20:33Healing for a world that is sick.Do one thing that scares you every day.Relating across the differences of society right now.How good it feels to be in community.Why was that not a very nice side of the house? 26:34The liberating simplicity of...

On this episode, we discuss why we use the term "mountain" when discussing the idea of the "in between" the first and second mountain. The first mountain is the mountain of individual freedom: it is the mountain of autonomy and action, of personal happiness and independence. The second mountain, on the other hand, is the mountain of commitment: it is the mountain of moral joy and meaning, the mountain of giving and interdependence.The goals on that first mountain are the normal goals that our culture endorses, to be a success, to be well thought of, to get invited into the right social circles, and to experience personal happiness. It’s all the normal stuff: nice home, nice family, nice vacations, good food, good friends, and so on.No matter how you succeed on the first mountain, you come to the valley, or what is called "the middle passage." From there, you don't necessarily begin the second mountain journey, but you are offered that opportunity.You don't climb the second mountain the way you climb the first mountain. You conquer your first mountain. You identify the summit and you claw your way toward it. You are conquered by your second mountain.David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.Time Stamps:The provisional personality in midlife. 1:37James hollis, a life of meaning.The provisional personality in a provisional life.The disillusionment of midlife mortality. 3:41The disillusionment that happens in the 40s and 50s.Why mountains are used as an archetypal symbol.Culture’s expectations of success. 7:05The first mountain, climbing the first mountain.The two grinning gremlins of life. 8:44James hollis, fear and lethargy are the enemies of life.Valley story.The valley is not a fun place to be. 12:54The fear of annihilation.Finding ways to break out of yourself and into community. 16:39The role of the coach. 19:27Letting go of what you think you are. 21:40The second mountain is sweeter than the first mountain.Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life...

As a seasoned marketing executive, Teresa has helped many organizations navigate transitions and transformations and achieve lofty goals such as being acquired, exponentially increasing shareholder value, or transforming from a traditional organization to a digital one. Today, as Chief Liminist, strategic advisor, and executive coach, Teresa helps people and organizations master the “art of the pivot,” embrace change, and achieve audacious goals. Chad decided to reach out after learning about her organization's name, The Liminist. Richard Rohr shares a wonderful idea about how liminal space transforms us when we are attentive to the presence of God in times of change. He writes:"The Latin word limen means 'threshold.' Liminal space is an inner state and sometimes an outer situation where we can begin to think and act in new ways. It is where we are betwixt and between, in transition, having left one room or stage of life but not yet entered the next. We usually enter liminal space when our former way of being is challenged or changed—perhaps when we lose a job or a loved one, during illness, at the birth of a child, or a major relocation. It is a graced time, but often does not feel “graced” in any way. In such space, we are not certain or in control." We have a lively conversation about bringing transformational coaching to leaders and organizations in order to improve the bottom line, results.Time Stamps:The difference between self and little self.Richard rohr, liminal space.The liminal space is where we are most teachable. 5:07The liminal space is where people are most teachable.Transitioning from founder to leadership team lead. 10:41Transformational vs transactional. 18:53Transactional vs transformational coaching, emotional intelligence and understanding.The enneagram and the 360.How to develop a functional leadership team. 27:51Building a culture of trust and transparency. 32:54Building a culture of trust is important.80% of golf players are men.The future of work-life balance.What do you think about a four day work week? 37:17The four-day work week movement.Diverse needs of different generations and learning styles.Women learning golf, prioritization and fear.The importance of being open to what we need to learn. 44:10Find Teresa Caro to learn more about her and her organization:The Liministhttps://www.linkedin.com/in/teresacaro/ https://www.linkedin.com/company/liminist/Find out more about Big Self...

Sajad Vahedi is a relationship coach. We met him through our Big Self community, and recognized he has a message worth sharing. He uses the Schema Therapy framework to help clients break the toxic relationship cycle and build healthy and fulfilling relationships by becoming their authentic selves.He believes every person has a unique gift, and if we are our truest selves, we live an authentic life, and the world becomes a rich and beautiful place with everyone serving the world by manifesting their uniqueness.His mission is to help others become their genuine selves and find beauty in it.Time Stamps:What does living in your big self mean to you? 2:05Discover who you are. 4:04Discover who you are first, then work on improving and changing.Getting a PhD in economics and moving to Arizona.Relationship with his partner.The end of the journey. 9:15Schema therapy and an integrative approach.Understanding emotionally understanding the problem. 11:23How does relationship coaching work? 13:25How relationship coaching works.The limits of cbt cognitive behavioral therapy.People are patterns animals. 17:27How she became a relationship coach. 19:28Discovering his passion for psychology. 20:55The transformation from reading psychology to studying psychology.The importance of passion in life.Integrating the whole dimensions of yourself. 25:47Show Notes:Find Sajad Vahedi at his site hereOr join his Facebook group hereFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Order a...

Chalmers Brothers is a best-selling author, certified personal / executive coach, consultant, seminar leader and speaker. 36-year career focused on leadership development, workplace culture, productivity and accountability, teamwork and clarity in communication, emotional intelligence, trust- and relationship-building.His books, Language and the Pursuit of Happiness and Language and the Pursuit of Leadership Excellence have been adopted by the leadership/coaching programs at places such as, Georgetown University, George Mason University, Harley-Davidson Motor Company, Newfield Network (U.S., Europe, Asia), NASA/Goddard Space Center, and many others.Time Stamps:What does it mean to be an authentic leader? 0:00The importance of being authentic in a changing world.How to get feedback on your work. 8:19Getting the feedback to break through the fear.Leadership has gone from command and control to inspire and enroll. 12:50We’re always at choice. 17:21The benefits of taking responsibility for one's own self-awareness.The good and bad news.What is polarity thinking and why is it important? 23:26Emotional Intelligence and Culture. 27:56The two dimensions of organizational performance, execution and culture.Culture eats strategy for breakfast.What do you think about the five day work week? 33:47The four day work week vs the 40 hour work week.Generative actions leaders need to take to get results. 38:44Creating a space for innovation.Language is an action, not just talk.Organizations are human beings coordinating action.Show Notes:Find his 2014 TedTalk hereFind his book here: Language and the Pursuit of Leadership ExcellenceFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and...

Some of us want to achieve inner peace and harmony. We're tired of the stresses we constantly feel. And while it is true, when you heal, when you do the inner work to achieve the outer results of different behaviors and renewed relationships, you do cut down on the drama. But much like exercise requires us to constantly challenge our physical bodies, so too is there a need for ongoing inner conflict or tension. It's the need for opposing forces for us to achieve our higher, bigger self. The Law of Three is referred to by Gurdjieff as “the second fundamental cosmic law." According to this law every phenomenon consists of three separate forces, which are Active, Passive and Reconciling or Neutral. This law applies to everything in the universe including organic life on earth. On whatever scale, from molecular to cosmic in whatever world, results from the combination of three opposing forces – the positive (affirming), the negative (denying), and the neutralizing (reconciling) force. And this idea is also put forth from philosophers from a variety of ages, some attribute the concept of thesis, antithesis, and synthesis to Hegel, some to Kant. That doesn’t matter. What we’re putting forth here is the idea that there will always be tension in your growth work.&nbsp;So, intrapersonally there is tension, there will be tension, and the good news is there does in fact NEED to be tension.Time Stamps:The problem with repetitive conflict. 1:32People see patterns of repetitive conflict and dramas.The tension between self-compassion and self-confrontation.Self confrontation. 3:12Self-confrontation is necessary in the coaching process.The law of three.The law of three. 4:45A shock point, a reconciling force.Burnout and the third force. 6:34We get stuck in our own shit. 7:51The one-sided echo chamber of beliefs.The importance of reconciliation and synthesis.Being open to the tension you're feeling. 9:00How do you break the script? 10:38Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Order a copy of Chad’s <a...

In 2012, Mandar Apte influenced Shell’s CEO to start Shell’s GameChanger social innovation program, which would invest in innovative solutions to sustainability challenges (SDG’s) and create both social impact and business returns. Through the portfolio of investments that he made through this impact investment fund, Mandar showcased how global brands, like Shell, can and must play a greater role (beyond just philanthropy) to enable and scale social impact.While at Shell, in 2012, Mandar also won the League of Intrapreneurs award for his efforts to design and facilitate an innovation learning program to over 2000 colleagues at Shell using meditation techniques.For nearly two decades, Mandar has volunteered his time for the Art of Living Foundation and the International Association for Human Values to teach leadership development programs using meditation techniques to thousands of people across the world. Mandar is the Founder &amp; Executive Director of Cities4Peace – a not-for-profit consultancy that actively promotes peace in cities worldwide. The flagship program was held in Los Angeles, where so far over 250 community members including LAPD officers, former gang members and victims/survivors of violence have been trained by Mandar as Ambassadors of Peace. Similar programs are now being offered in many other cities and communities worldwide.Time Stamps:3:59--Mandar shares his vision of what Big Self means to him7:10--Mandar reads Dr. MLK Jr.'s autobiography and finds a deep source of inspiration from learning about his trip in 1959 to India13:02--Mandar's background at Shell as a Petroleum engineer21:35--Chad makes an observation that Mandar broke out of his golden handcuffs and stepped into his Big Self when he decided to become a change agent for peace29:42--How breathing is directly related to your experience of a particular emotion, and thus how breath work is a huge source of healing for people imprisoned in their negative emotions39:35--We have to hold the space for conversations and free ourselves from judgment48:27--How putting ourselves amongst diverse groups of people helps us to generate innovative ideas and actionsShow Notes:The movie: From India with Lovewww.cities4peace.orgwww.mandarapte.nethttps://www.amazon.com/India-Love-Scarlett-Lewis/dp/B082VNSNVWBe The Change - a module on peace education;&nbsp;&nbsp;https://cities4peace.mykajabi.com/offers/khFs9v4Phttps://cities4peace.mykajabi.com/offers/khFs9v4PUse our wellwisher code: BTC100Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples....

Sharon K. Ball is a licensed professional counselor–mental health service provider, national board-certified counselor, and an accredited Enneagram teacher through the International Enneagram Association.Because of her background, Sharon has provided trauma-response counseling for victims of mass shootings and hurricanes. She’s been called upon to provide crisis-intervention services during national and international disasters such as the Indian Ocean tsunami and the Haiti earthquake. As the founder of the 9Paths Center for Wellbeing, a clinical counseling center located in the Nashville region, Sharon provides informed trauma care to individuals, couples, and families.&nbsp;I think you’ll find a lot of depth and insight in our unscripted conversation today.&nbsp;I think what Sharon Ball is helping us to understand is that you can take your failure as an opportunity to open up, become more vulnerable, more open to learning and humbly starting again. Sometimes, if we’re honest with ourselves, we don’t allow ourselves to get to these points of openness and honesty until we face a crisis of one kind or another. And, you know, so long as we do end up getting there, learning the power of reinventing ourselves, and the joy that comes with it, we should cut ourselves a little slack.&nbsp;Time Stamps:3:51--Sharon shares her idea of what it means to be living in your Big Self9:58--Sharon's story of going through a complicated, highly visible divorce13:12--People who work through trauma still have a resilience and a pursuit of something better, and how Sharon sees the world through a trauma lens and a hopeful one19:27--Putting the pieces back after trauma to pursue the bigger, fuller self25:10--Integrating the Enneagram with trauma work30:37--We're in this together, and you are not brokenShow Notes:Find out more about 9 Paths hereReclaiming You: Using the Enneagram to Move from Trauma to ResilienceMore about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Order a copy of Chad’s book Shock Point or order an ebook here.Leave us a review and <a href="https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203" rel="noopener noreferrer"...

Creativity is not a nice to have - it’s a must have - now, during this 4th industrial revolution - and for the future of work. Natalie is the creativity whisperer to the C-Suite. Her dynamic, accessible and engaging approach has changed lives and impacted executives and leaders across Fortune 500 companies, cultural institutions, and countless individuals.Creativity is the source of all innovation, but how can we cultivate it? Natalie Nixon defines creativity as our ability to toggle between wonder &amp; rigor to solve problems and produce novel value. She draws on her background in business and the arts to show how we can unlock our innate creativity to produce breakthrough products and services.We have a wonderful conversation discussing the effectiveness of creativity across industries, its place in our culture, and what we can do to generate some more of it.Time Stamps:3:42--Natalie's response to her idea of what Big Self means to her8:00--We say we value creativity as high level thinking but we still put it in its place and don't let it in to business contexts11:11--The illustration from Laura Linney's acting experience13:09--Natalie's story of getting an opportunity for a very different kind of educational experience at an early age in Philadelphia20:37--Create the conditions for creativity in the workplace30:40--Changing the way we intentionally create space for creativity using the Motor frameworkShow Notes:Article: Your “invisible work” is key to your most productive selfFind Natalie at Figure 8 Thinking hereHer book, The Creativity LeapFind out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Order a copy of Chad’s book Shock Point or order an ebook here.Leave us a review and subscribe on Apple iTunes or <a href="https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ" rel="noopener noreferrer"...

If you only had one thing to tell your younger self, what would it be? On today's micro episode, Chad and Shelley discuss their one thing. It's been on their mind this month as they've been having powerful coaching and podcast conversations, as well as challenging ones with their kids and touring college campuses.Time Stamps:The relationship is about aspiring to live in your big self. 1:42What we wish we’d known when we were younger. 2:56Enduring struggle doesn’t make you more important. 4:18Bringing up the child into the universe.The belief that hard work is more important than easy work.The BSU work study story.Go to your strengths. 7:28What I wish I’d known about college. 8:11The world is bigger and there is more opportunity.Big self school.Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.Book a discovery call hereWant to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype?&nbsp;Order a copy of Chad’s book Shock Point or order an ebook here.Leave us a review and subscribe on Apple iTunes or Subscribe on SpotifyFind us at bigselfschool.comJoin us on LinkedIn