Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
207 episodes — Page 5 of 5
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Jul 20, 202422 min
Jill Shepherd: short talk: an overview of brahmavihāra practice
(Southern Insight Meditation)
Jul 17, 202414 min
Jill Shepherd: Meditation: resting into mettā / kindness
(Southern Insight Meditation)
Jul 17, 202429 min
Jill Shepherd: 10 Morning reflection and guided meditation: Muditā
(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
May 22, 202443 min
Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
May 8, 202445 min
Jill Shepherd: 24 talk: The three universal characteristics and anattā
(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Apr 19, 202441 min
Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy
(Te Moata Retreat Center)
Apr 17, 202436 min