Jill Shepherd: meditation: Mindfulness of Hearing
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) · Jill Shepherd
August 8, 202425m 59s
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Show Notes
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing