Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) · Jill Shepherd
May 8, 202445m 13s
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Show Notes
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release