Intro to Zen Online
302 episodes — Page 1 of 7
Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)
May 13, 20261h 2m
Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)
May 6, 20261h 3m
Ep. 283: Sitting on 4-28-26 (on not striving)
Apr 29, 20261h 4m
Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)
Apr 22, 202658 min
Ep. 281: Sitting on 4-14-26 (breath counting)
Apr 15, 20261h 9m
Ep 280Ep. 280: Sitting on 4-7-26 (on concentration)
Apr 8, 202658 min
Ep 279Ep. 279: Sitting on 3-31-26 (on posture and awareness)
Apr 1, 20261h 3m
Ep 278Ep. 278: Sitting on 3-24-26
Mar 25, 20261h 5m
Ep 277Ep. 277: Sitting on 3-17-26
Mar 18, 202659 min
Ep 276Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)
Mar 11, 20261h 8m
Ep 275Ep. 275: Sitting on 3-3-26
Mar 4, 202659 min
Ep 274Ep. 274: Sitting on 2-24-26 (Q&A)
Feb 25, 20261h 3m
Ep 273Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)
Feb 18, 20261h 1m
Ep 272Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
Feb 11, 20261h 6m
Ep 271Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)
Feb 4, 20261h 5m
Ep 270Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)
Jan 28, 20261h 21m
Ep 269Ep. 269: Sitting on 1-20-26
Jan 21, 20261h 4m
Ep 268Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)
Jan 14, 20261h 2m
Ep 267Ep. 267: Sitting on 1-6-26 (practicing for others)
Jan 7, 20261h 0m
Ep 266Ep. 266: Sitting on 12-16-25
Dec 17, 20251h 5m
Ep 265Ep. 265: Sitting on 12-9-25 (soft belly)
Dec 10, 20251h 2m
Ep 264Ep. 264: Sitting on 12-2-25
Dec 3, 20251h 13m
Ep 263Ep. 263: Sitting on 11-18-25 (meditation: body scan)
Nov 19, 20251h 4m
Ep 262Sitting on 11-11-25 (meditation: listening to sounds)
Nov 12, 20251h 0m
Ep 261Ep. 261: Sitting on 11-4-25 (on concentration)
Nov 5, 20251h 2m
Ep 260Ep. 260: Sitting on 10-28-25
Oct 29, 20251h 4m
Ep 259Ep. 259: Sitting on 10-21-25 (breath counting)
Oct 22, 20251h 1m
Ep 258Ep. 258: Sitting on 11-14-25
Oct 15, 20251h 2m
Ep 257Ep. 257: Sitting on 10-7-25
Oct 8, 20251h 4m
Ep 256Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)
Oct 1, 20251h 2m
Ep 255Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)
Sep 24, 20251h 3m
Ep 254Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)
Sep 17, 202555 min
Ep 253Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)
Sep 10, 202557 min
Ep 252Ep. 252: Sitting on 9-2-25
Sep 3, 20251h 2m
Ep 251Ep. 251: Sitting on 8-26-25
Aug 27, 20251h 1m
Ep 250Ep. 250: Sitting on 8-19-25
Aug 20, 20251h 4m
Ep 249Ep. 249: Sitting on 8-12-25 (Q&A)
Aug 13, 20251h 2m
Ep 248Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)
Jul 30, 20251h 10m
Ep 247Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)
Jul 23, 20251h 8m
Ep 246Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)
Jul 16, 20251h 2m
Ep 245Ep. 245: Sitting on 7-8-25 (on rituals and forms)
Jul 9, 20251h 6m
Ep 244Ep. 244: Sitting on 7-1-25
Jul 2, 20251h 4m
Ep 243Ep. 243: Sitting on 6-17-25
Jun 18, 20251h 7m
Ep 242Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)
Jun 11, 20251h 3m
Ep 241Ep. 241: Sitting on 6-3-25 (practice off the cushion)
Jun 4, 20251h 3m
Ep 240Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)
May 28, 20251h 4m
Ep 239Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)
May 21, 202528 min
Ep 238Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)
May 21, 20251h 0m
Ep 237Ep. 237: Sitting on 5-14-25
May 14, 20251h 6m
Ep 236Ep. 236: Sitting on 5-6-25 (picking and choosing)
May 7, 20251h 0m