Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” This is a fact, an unchangeable reality. So let’s learn to use it to our advantage. Instead of allowing challenges and disappointments to bring us down, we can shift our mindsets and re appoint that energy to something more useful. I recently put this into action and had great results. Make the little shifts that bring your balance back to center and you’ll navigate hard things with more ability than you knew previously. Let’s GO!! The post Re Appoint Your Disappointment appeared first on Ellen Kimball.

Empty nesting, divorce, family dynamics… These life situations can take a toll on our self esteem and even how we pursue joy and having fun. Cultivating joy on my own has been something I’ve had to work at, not because I don’t know how to have fun, but because it was uncomfortable at first, to pursue it alone. The change of seasons and roles in my life half taught me many things. Now I laugh out loud regardless. I pursue FUN with a passion. I have parties on purpose by myself. Life is too short to wait for fun. MAKE IT HAPPEN!! The post Fun, Party Of One! appeared first on Ellen Kimball.

Do you make new year resolutions? I’ve all but done away with those and instead set my mind to creating new habits and celebrating my wins. In some recent conversations I was reminded of how much good comes from looking for the silver linings in all the challenges life offers. Is that a habit you have cultivated? If you want to see more success this year, this will be a little shift that will bring big results to help you achieve more in your life. The post The Fabric Of Your Success Begins With The Silver Linings appeared first on Ellen Kimball.

Starting a new year is a blank page. A restart. A time to make choices for your own transformation. The lifecycle of the cicada speaks to me of the beauty of moving on. Of learning and growing from the former year’s happenings and taking flight into the new calendar with beautiful transformation. Wherever you are in your jouney, this year can be one of growth and balance. Let’s go, 2024! The post Marvelous Metamorphosis For The New Year appeared first on Ellen Kimball.

Your success could be one decision away. No, seriously. What if you simply decided to look at things a little differently? What if the results you are looking for, in any area of your life, are as simple as trying a different approach? Coaches help their teams make little changes that yield big results. Change your approach and transform the outcome. The post Are You Open To Transformation? appeared first on Ellen Kimball.

Remember the Dr. Seuss animated version of How The Grinch Stole Christmas? It’s a classic. The scene of the all the Who’s down in Whoville that come together after the Grinch has tried to steal their joy is an epic scene of deeper meaning. It’s about value and knowing what’s truly important. As we navigate the holiday season, there are many things that can send our balance out of whack. Holding fast to what you value is one way to stay anchored. The post Be True To The Who That Is You! appeared first on Ellen Kimball.

How you view the world is how you will see everything. Mindset is key as you walk through life. Learning to choose the lessons from times when our expectations are not met are some of the most valuable we can learn. You only lose if you quit. Everything else then, is a win or a lesson. Keep learning and you’ll keep winning!! The post You Either Win Or Learn appeared first on Ellen Kimball.

Sometimes the very thing we need is right under our nose. Recently I learned about a medicinal plant that has taken up residence in nearly every place I have. How many other things from which we could benefit, are in our neighborhood or known by a friend in our community? Being willing to learn and open to see new opportunities can bring about the greatest value and transformation for your life. The post What’s In Your Neighborhood? appeared first on Ellen Kimball.

The post Take Inventory Of This Year’s Adventuring appeared first on Ellen Kimball.

I’ve never met anyone who likes a trial. It’s uncomfortable and can be frustrating. When we frame it with a balanced mindset and put it in perspective, we can learn from it. Tempering glass is a process of intensities that creates a much stronger product that will withstand the jostling and inevitable bumps in life. If we choose to see them that way, we too, can learn from undesirable circumstances and come out stronger in the end. The post Trials Can Make Us Stronger appeared first on Ellen Kimball.

The post Balance Your Thoughts – Cheerleading For Your Future appeared first on Ellen Kimball.

Staying balanced keeps you from falling. It is the key to healthy equilibrium and you can strengthen it with simple exercises. Join me as I share stories of past experiences with doctors, brain exercises and results. The post Balance – Exercise For Your Brain appeared first on Ellen Kimball.

The post You’re Responsible For The Effort Not The Outcome appeared first on Ellen Kimball.

I am a recovering perfectionist. I work on it daily because I don’t want my life to be run by that dysfunction anymore. In my active recovery I’ve found that making a little more progress each day is putting the kabash on my old habits and unhealthy mindset. When I take action on that I can feel my mindset to healthier ways strengthening. YAY!!! Join me as I share a tidbit about my journey. The post Squelch Perfectionism With A Little More Each Day appeared first on Ellen Kimball.

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Few people actually enjoy change, but we all must face it. Most people have a negative connotation with change because of something that has happened to them. Recognizing that it’s not all bad is part of the natural process. Choosing to replace the dread with a sense of adventure is a great way to embrace change and find more balance in all that life tries to throw at you. The post Change Is Inevitable – Make It An Adventure appeared first on Ellen Kimball.

Don’t take my word for it. Try it for yourself. Being grateful can literally transform your circumstances from lack to enough. It will improve your brain chemistry. Take an inventory and start practicing gratitude for what you do have in every area of your life. It’s an amazing game changer with remarkable benefits. The post Gratitude Will Change Your Mind appeared first on Ellen Kimball.

When you count your blessings it turns what you have into enough and even more than enough. What an amazing exercise. Try it and see for yourself!! The post Gratitude Unlocks The Fullness Of Life appeared first on Ellen Kimball.

You cannot become who you were created to be if you don’t know who you are. Its not unlike a smart phone with amnesia that sends messages from another identity and people do not recognize it. A football team will never move the ball to the goal if the receiver is not in position. Knowing who you are, having a team to help you pursue your goal and not quitting on your dreams are the discussion in todays episode. Join me! The post Wide Receivers, iPhones and Your Dreams appeared first on Ellen Kimball.

We’ve all been there. Stuck in a rut or a bad habit that keeps us from growth and getting to the next level. Having a plan and knowing what to do next can help you begin the process of climbing out of there and onto the runway towards your dreams. Don’t settle for the path everyone else is taking, get yourself to higher ground. Join me as we discuss historical ruts with significant applications. The post Ruts To Habits – Making The Step To Higher Ground appeared first on Ellen Kimball.

During this time of year there are a lot of pathogens flying about. People are busier than ever and often times not fueling themselves well mentally or physically. It can cause a perfect storm of intensity and impatience. Kindness is one contagion that will benefit everyone from its spread. Join me as we discuss the amazing benefits of this joy germ. The post Kindness Is A Contagion – Spread It appeared first on Ellen Kimball.

The post Position Yourself For The Future appeared first on Ellen Kimball.

If you have goals for yourself then you know it’s a process to work towards them. The greatness inside of you needs room to grow. It needs an environment that can handle the magnitude. One must work to prepare the place in mindset, speech, and habits. Preparing a place for your growth as a new individual is imperative if you are going to see that transformation to fruition. Let’s Grow!! The post Prepare Yourself For Your Greatness appeared first on Ellen Kimball.

Have you practiced the 5/10 rule? If a person is within 10 feet of you, smile. If they are within 5 feet, you say, “Hello.” I have done this for years including a wave when appropriate. The screens and craziness of our ‘to-do’ lists can keep us distracted from beautiful connection with others. Implementing mindful presence and interaction with others will yield wonderful connections that can lift your spirit and brighten your day. Join me as I share one such happening and the joy it provided. The post Hello Neighbor appeared first on Ellen Kimball.

Every fire requires planning. The right environment, spark, fuel and air. The passions that lie within you require the same elements, a healthy mindset, the spark of passion, resources and your plan to grow, and your breath. When you add patience and the the process of feeding that flame consistently, pretty soon people will be drawn to the blaze that is happening within you. To begin, you’ve got to start with the small stuff. The post To Build A Fire Start Small appeared first on Ellen Kimball.

As I go through life the experiences I have become a backdrop to the story of my life. Recently I have been part of a team helping friends open an historic inn. The history of this unique building and the community that surrounds it has inspired me about my own life and the changes and renovations that have taken place. Join me as we explore the signs that history leaves. The post History Leaves Signs That Tell A Story appeared first on Ellen Kimball.

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Searching for the solution you need can be a journey. It not unlike trying different keys in a lock. One by one, eventually you’ll find the right one. Join me as we discuss applications to finding what does work. The post Not Everything Is Going To Work, But Something Will appeared first on Ellen Kimball.

Life happens. It’s messy and oftentimes out of our control. Whenever the waves come crashing down on us we have a choice as to how we handle it. Will we allow it to bowl us over, or will we rise above and shift our mindset back to center to keep a reign on our emotions. It’s not easy. It takes practice to build those muscles of self-control. Are you the master of your emotions, or are they mastering you? The post Are You The Master Of Your Emotions? appeared first on Ellen Kimball.

It’s not what happens to you that matters, it’s what you do about what happens. Obstacles can hinder us, or help us to grow. When we choose a more objective mindset and determine to “make things work” utilizing “try again” becomes a valuable tool. Join me as we discuss how resilience doesn’t just happen it’s grown. The post Want To Build Resilience, Try Again appeared first on Ellen Kimball.

Any gardener knows that the seed is only the beginning of the process. Making sure the soil is right before planting. Then tending it once it’s in the ground. Checking it, keeping weeds down and cultivating a healthy environment is how the best yield is wrought. Join me as we discuss sowing balance and how to be sure you’re reaping a better future. The post What’s Growing In Your Life? appeared first on Ellen Kimball.

Take an inventory of your personal growth. Are you in the same place you were this time last year? Have you made any progress. Listen as we discuss the journey and the progress that is part of it. The post The Progress Is In The Process appeared first on Ellen Kimball.

When you hit the proverbial wall in life, you need solutions. Sitting with discomfort in my life has taught me a lot about what I can or cannot do. Don’t spend one more minute without options!! Here is a NO FAIL method you can use to see RESULTS in any area and improve your outlook along the way, The post No Fail Method To Achieve Results appeared first on Ellen Kimball.

You only think it’s going to be cold until something else takes your focus. Then, all trepidations are out! Where your focus goes, your energy flows. Join me as I share the hilarity of my cold water immersion experiences and the power of positive pressure for your success! The post Cold Water Immersion, Positive Pressure And Success appeared first on Ellen Kimball.

Making the decision to try Cold Water Immersion (CWI) was a seed plant from a friend. Where opportunity and inspiration met was at the point of my decision. In my pajamas late one Saturday morning, I jumped in the pool, clothes and all. It was after doing it that I realized I wanted to try it again in the crisp temperature of morning. The results have been amazing, invigorating and empowering. If you are wanting to grow your boldness, courage and self empowerment, this is for you. Take the plunge, you’re going to find the results are almost immediate, motivating, and long lasting!! The post Make The Decision And Take The Plunge appeared first on Ellen Kimball.

Before you can get anywhere you must determine your starting point. After the emotional trauma of my divorce I did not know where “here” was. Finding the path with others who had gone before was one way I found my way again. Link arms with those who have been where you are. Allow yourself the grace to figure out where you are and where you want to go. There truly is abundance and joy for you if you are willing to keep searching for it. You are here. Let’s go!! The post You Are Here appeared first on Ellen Kimball.

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The post Playing It Safe Is Risky appeared first on Ellen Kimball.

The post The Transformative Power Of Perspective appeared first on Ellen Kimball.

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The post A Tiny Rescue With A Big Message appeared first on Ellen Kimball.

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The post Matters Of The Mind Matter appeared first on Ellen Kimball.

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