Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

Say what? Yep, they really do have a common point and it’s all about mindset. When you get your mind ready you can become the balanced superpower version of yourself. Listen as I share an experience and strategy that is sure to inspire and prepare you for your next challenge. The post Cold Plunges And Alter Egos appeared first on Ellen Kimball.

Practice. It’s how you become proficient in anything. Balance is no different in that you must practice it whether physically, emotionally, financially and literally in every other way. A little bit each day is going to grow great gains for you. The benefits to better balance are immeasurable. Take the next step towards balance today and put in motion your practice towards proficiency. The post Practice Makes Proficient appeared first on Ellen Kimball.

I appreciate you! Really. What is most important is whether or not you realize how amazing you are. Appreciation is another form of gratitude and much underused. You can completely align with the person you are becoming as you identify how far you’ve come to make it to today. Transform your mindset to appreciate what you have right now and watch how you will find more balance in your day. The post Empowerment By Appreciation appeared first on Ellen Kimball.

Do you spend your breath, or do you invest it? Speaking affirmations to yourself and then to others is a practice that I have adopted. It is a mindset of looking for goodness and then sharing that with the people in whom you see it. When you are moving about your day begin to identify those things that are good, excellent and praiseworthy. Speak them out and watch your life transform with more abundance and joy. The post Breathe It In And Breathe It Out appeared first on Ellen Kimball.

Ditch the stinkin thinkin. Its not part of your future. When you show up as who you are committed to become things begin to shift. Change your mindset to reflect who you will be and watch how your personal growth takes off. The post Say Yes To Your Future Self appeared first on Ellen Kimball.

It happens. Disappointment, frustrations and difficulties are everywhere. So what are you going to do about it? How are you going to prepare to keep your composure, to regain your center next time your balance is compromised? Put some joy in your pocket and a breath in your lungs. Join me as I discuss a simple method that helps me fight for joy when so many things want to rob me of it. The post Take Joy To Balance The Challenges appeared first on Ellen Kimball.

You’ve seen them, the balance challenges on social media. They’re fun, they are challenging and they are a great discussion for this podcast. Brain health, physical balance and the process towards proficiency translate to every area of life. The post The Balance Challenge appeared first on Ellen Kimball.

We all start each day with choices. When you are facing physical health goals and your attitude gets in the way having a plan is key. Join me for a simple plan to help you find your balance and get you back on the path to success! The post Balance Begins Between Your Ears appeared first on Ellen Kimball.

What can bird watching and farm life observation have to do with you? Lots if you have eyes to see and ears to hear. Oftentimes the natural world is a beautiful reminder that the answers that help us regain balance are closer than we think. The post The Answers May Be Right In Front Of You appeared first on Ellen Kimball.

Being inspired is powerful. Faith is grown by what we hear and believe. The effects of sharing what has happened in our lives can have tremendous impact both on the one who shares and their listener. The untapped potential to regain balance and discover your greatness may just be in the next thing you hear. The post Your Story Has Power appeared first on Ellen Kimball.

It’s your mindset and not your circumstance that will help you shift your balance. Your breaking point can be the intersection between staying the same or massive transformation. Timing is everything and when you’re ready to create your balance you’ll find a way to succeed. The post From Breaking Point To Turning Point appeared first on Ellen Kimball.

There is too much negativity, despair and disbelief in this world. I am on a mission to bring the balance back to living a life with hope, health and abundance. Are you ready to take back your life with joy? I’ve got a deal for you! The post I’m A Hope Dealer – Get Some Today appeared first on Ellen Kimball.

When you have big expectations, but recognize your ability does not match your path, going back to the basics is key. It’s the little shifts that make a big difference in regaining your balance. Join me as I revisit jumping in the water for a low impact workout when my goals were bigger than my mindset. The post Make A Big Splash with Simple Steps appeared first on Ellen Kimball.

One step at a time. Finding a way to keep going even in the “roadblocks” of life. Practice In Action is PIA. Let’s go! The post Practice In Action appeared first on Ellen Kimball.

When I’m asked about how I get my balance back the answer is one step at a time. To realize that it is a process and to delay gratification as you see it realized is one of the most important characteristics you can develop. Join me as we explore the Standford Marshmallow Experiment and my own experiences to regain life balance and abundance. The post One Marshmallow or Two appeared first on Ellen Kimball.

Trash talk happens. It can be hurtful or even deceptive whether it happens when we are young, or later in life. Those limiting beliefs are like litter in our minds. Recognizing them and removing them is one way to regain a healthy balance in your thought life and ultimately your outcomes. The post Is There Trash Littering Your Mindset appeared first on Ellen Kimball.

Stars shine brightest in the darkness. When we gaze into a clear night sky its easy to forget how the darkness can be intimidating, lonely, or even overwhelming. Good news, there is light within you! Recognizing and feeding that part of you that shines will help you discover life more abundantly. The post You Are A Shining Star appeared first on Ellen Kimball.

Water heated to 211 degrees is hot. At 212 degrees it boils and the steam can power a locamotive. One degree difference can move your life forward in massive ways. Do not underestimate the power of small changes. The post One Degree Can Make The Difference appeared first on Ellen Kimball.

When you’re in the middle of a storm you can begin to doubt and give way to fear. It happens to all of us. Having a mindset to keep going and pushing through can see you to your destination and help grow your confidence. The post Inspiration Through the Storm appeared first on Ellen Kimball.

Do you plant a garden? Whatever you sow, you will reap if you tend it well. I’ve been planting “patience” in my life and have been enjoying the fruition on this journey. Join me as we discover more tools to shift the balance in our lives to abundance. The post Patience Is A Seed appeared first on Ellen Kimball.

Are you living a fruitful life? Join me as I reflect on the lessons from my berry wonderful breakfast. The post Life Is A Bowl Full Of Berries appeared first on Ellen Kimball.

The harder you work at something, the sweeter the achievement will be when you reach it. As a youngster I had an experience owning two different birds. Training them brought me perspective and insight to some valuable lessons that have far ranging applications for my pursuit of balance even to now. Join me today and be sure to leave me a comment and let me know what you think. The post The Tale of Two Birds appeared first on Ellen Kimball.

There’s a lot of talk about heart health these days. Without it your whole life can suffer. What about your inner/emotional/spiritual heart? The one that can be evaluated by what you speak? Evaluating what is on the inside can bring about a shift towards more balance, strengthen your confidence and help you find your success. Join me as we visit some age old wisdom about heart health. The post How Is Your Heart Health? appeared first on Ellen Kimball.

When we face challenges we are often tempted to quit. To stop moving forward. Every test can become a testimony if we see it to the end. Join me as we discuss a memory from a book called, “The Incredible Journey” and a lesson of persevering through it all. The post Point To Ponder #7 – What Is Your Incredible Journey? appeared first on Ellen Kimball.

Horses are amazing animals. People are too. In reading a book about a horse trainer I found I learned a lot about myself. More than that there were lots of lessons about interacting with others. Join me as we discuss how choosing enjoyable endings to situations can create more balance. The post It’s Good Horse Sense appeared first on Ellen Kimball.

Liking yourself has great potential for your life. Thought by thought you can build your success. Ponder that. The post Do You Like You? appeared first on Ellen Kimball.

Success can look different for each person. Getting clear about how you define it is key to how you will pursue it. Different seasons can affect that perspective and our journey to achieve it. Finding daily success even in small ways is a tremendous tool to regaining balance when life gets hard. Join me as we discuss a good definition. The post Define Your Success appeared first on Ellen Kimball.

They say perception is everything. I agree. Your mindset can transform your reality. How you look at yourself and anything in your life can make or break whatever your goals are. I’ve been evaluating and assessing my journey. Join me as we discuss some better ways to look at the imbalance to achieve more. The post Gifts, Exercises and Destinations appeared first on Ellen Kimball.

Life has a funny way of helping us achieve our potential. We may feel stuck, lacking direction, or frustrated when what we need to do is take action. Don’t let circumstance get in your way. Get over wait and take the next step. The post Are You Over Wait? appeared first on Ellen Kimball.

You are a one-of-a-kind. There is no one else like you. In a world full of imitations, you are your best asset. One of the best ways to practice life balance is to live as your genuine self. The world needs you to be you. You are beautiful. The post Be You appeared first on Ellen Kimball.

It’s not the overwhelm that is the problem. It’s our negative view of the overwhelm that is the issue. Learning to frame things differently has been one of the best exercises I practice to help me regain balance. My time in line dancing classes was a great teacher. Join me for another episode and takeaways to overcome the overwhelm. The post Overwhelmed? Lessons From Line Dancing appeared first on Ellen Kimball.

I want to design my life and not merely be a consumer of it. Don’t you? This life goes by way too quickly not to determine your own outcome. A recent project of deconstructing a fence had me thinking of the correlations between that and my thought life. When we can tear down old thought patterns and repurpose them more beneficially balance is inevitable. Join me as I reflect on the similarites. The post Be A Designer appeared first on Ellen Kimball.

There never has been and never will be another YOU. Considering how much others have had an impact on you can help you to see your own significance. The post Point To Ponder #6 – You Are A Difference Maker appeared first on Ellen Kimball.

Clutter, distractions and multi-purpose spaces in our lives can keep us from achieving the productivity that we desire. Defining our physical spaces as well as the one between our ears is a healthy shift to make towards a more balanced life for 2023. The post Define Your Space appeared first on Ellen Kimball.

We can all get stuck in our heads. Fear is a real emotion, but the thoughts creating it are often times false analysis created from what we think the unknown will be. Listen and ponder this point to make another little shift towards balance in your life. The post A Point To Ponder #5 – Paralysis By Analysis appeared first on Ellen Kimball.

Ignorance is not bliss, action is! Are you ready to take another step to uncovering your greatness? Making a mindset shift in how you view difficulties will empower you to take action and discover that facing your fear of the unknown is your new ally. The post Action Is Bliss appeared first on Ellen Kimball.

Life can feel overwhelming sometimes. Finding a balance in the fray requires making little shifts to get yourself back to center. Listen as we explore a few ways to hack into your body’s own resources to help you feel more balance within and be more productive. The post Make A Shift With Dopamine appeared first on Ellen Kimball.

The post Point To Ponder #4 – Entertaining Angels appeared first on Ellen Kimball.

Reconnecting with people is one of my favorite things. Besides it being wonderful to share space with others whose worth I am thoroughly persuaded, it is a great tool of balance. Reminiscing brings perspective as you look back and are able to see even more clearly what has transpired over the years. People of substance are supportive and encouraging. When you’re searching for balance, that can be the foothold you need for your next step. I love reunions. The post I Love Reunions appeared first on Ellen Kimball.

Isn’t life ironic?! Resistance gives you the push back you need to grow. What doesn’t kill you makes you stronger. Not only is it ironic, it’s TRUE!! The post Revisiting Resistance appeared first on Ellen Kimball.

If at first you don’t succeed, try, “try again” and again, and again. It cannot be overstated that perseverance is one of the most important qualities to have if you want success in any area of your life. And it is always a huge win every time it sees us through. The post Perseverance Wins Again appeared first on Ellen Kimball.

A dreary outside is not a recipe for a dreary inside. Rather, it’s an opportunity for gratitude and mindset growth. It’s time to allow the drizzle to water your thoughts and your outlook. Bring the sunshine within as you choose to see life from a balanced perspective. The post A Beautiful Drizzly Day appeared first on Ellen Kimball.

Life is much like a fire that needs tending. It has a duration to burn, but how it does that is up to you. Stirring things up will produce so much more in your life than letting it go. Join me as I share about a fireside experience. The post Stir Things Up appeared first on Ellen Kimball.

When life gets crazy your gratitude can keep you grounded. Want to practice more balance in your life this year? Make practicing gratitude a habit. A little gratitude goes a long way! The post Gratitude Goes A Long Way appeared first on Ellen Kimball.

Points to ponder learned from a rooster. The post Point To Ponder #3 – Cock-A-Doodle-DO-IT! appeared first on Ellen Kimball.

Cock-A-Doodle-DO you know a feathered teacher? I do!! He taught me some important points. This amusing podcast is a reminder that there is a lesson in every situation we go through. Join me for some good take-aways and humorous lessons. The post Lessons From A Rooster appeared first on Ellen Kimball.

It’s true. The mess comes before the message. Life is messy. Pushing through the difficult times is developing and unfolding that greatness within you and continuing your story. The post You Cannot Have A Message Without A Mess appeared first on Ellen Kimball.

Knock, knock! Who’s there? It’s constructive feedback. Are you open? The post Point To Ponder #2 – Are You Open? appeared first on Ellen Kimball.

What are you building? Looking back on 2022 with a mindset to constructively evaluate what worked for you and what did not will help you set up a more balanced posture going in to 2023. Utilize constructive feedback and avoid the negative route of criticizing yourself. Choosing how to look at where you’ve been in a constructive way is going to help you build a more abundant future. Let’s GO!!! The post Construction For The New Year appeared first on Ellen Kimball.

Are You Having Fun Yet? The post Point To Ponder #1 appeared first on Ellen Kimball.