In Your Right Mind with Monique Rhodes

Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Have you ever wondered why often people who appeared "average" at school have ended up going on to do well? I may well have the answer for you. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Sometimes, when our lives don't look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life? Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Learning to say no is about managing life - your life. Sometimes it's you that you need to say no to. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

It's almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today's podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

We often feel that when people are having a difficult time, we must fix things for them. Often, it's just our presence that is needed. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It's a vital skill to learn, not only for ourselves, but also to teach our children. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

In today's podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It's a great question, and I hope this podcast will clarify how we can do this. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with problems in a calmer and clearer way, instead of just reacting without thinking. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Often I hear people talk about being detached from their emotions as a strategy to being happier. Let's look at this a little closer and see if this is a wise happiness strategy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

It's hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today's podcast, I teach you how. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

In today's podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

In today's podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

Many of you struggle with your thoughts. So, let's have a little deep dive into what they are and how we can work with them more effectively. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.

One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That's what we will explore in today's podcast. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of "I am here for you." Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to study with them and what I learned. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnessing our mind's tendencies, we transition from reactive blame to proactive self-reflection, unlocking deeper understanding, inner peace, and happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.