In Your Right Mind with Monique Rhodes

Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with both. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be helpful to get a little bit of insight into the history of meditation. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

It is often said that to receive, one must give. This concept has a certain conditionality to it. I wonder if we can look at this a little differently. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Today is my birthday. I know you always like to know what special rituals or reflections I do on important days. So let me share with you what I contemplate on my birthday. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

What does it mean to have an open heart, and why will it enable my life to be happier? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Who doesn't love a rainbow? They're always exciting for me. They are such a great reminder of the magic of how we see things. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Creativity is a powerful way to feel good. What is it, how does it make you feel better, and what are some ideas for being more creative in your day? Let me tell you in this podcast. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students wrote me a series of questions about emotional intelligence. I answer them in today's podcast. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Today I answer a question from one of my students who are struggling with a lack of self-confidence. This is a concern for many of you, so I want to address it today. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Whenever we are going through difficult circumstances, whether it is a breakup or something else happening in our lives, we need to be able to consciously work with ourselves so that we don't drown in the difficulties of the experience. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I want you to think of something you would like to achieve. And then listen to this podcast and see what happens when you apply this 3 step formula to anything you are setting your mind to. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Celebrating the success of others is a powerful and positive action with many benefits for the person giving the celebratory support. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students has written, concerned about how out of control her emotions are. Let's look at a technique for working with these emotions differently. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I had a new habit that I wanted to begin, and I realised that the most challenging part was getting started. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

For some of us, making decisions comes easily, and for others, it's almost torturous. I answered a question today from one of my students who is struggling to make decisions. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

It can be hard not to feel self-important in life. We live in a world that is obsessed with self-importance. However, it can have a direct correlation with our unhappiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

When we look at the current state of the world, it can be easy for us to feel defeated or sad. But with courage and determination, we can make a difference in creating a better future than the one we are facing. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Sometimes there is no better feeling than feeling as though you are right. And yet, what if you're not? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

How do you show up in the world? There will be a lot of ways that you show up based solely on habit. I want you to understand that how you are in the world is your choice, and I hope you can take conscious control of it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

For those of us who are masters of giving, receiving can be a little more tricky. But today, I want to discuss 4 powerful reasons why receiving is also giving. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of you has asked me to talk about thukdam, something you may never have heard of. I hope you find it interesting. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, I look at some of the indigenous traditions and their beliefs around death. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

So let's have a look at some more traditions and what their beliefs around death are. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I was asked to explain what the major traditions believe about death. It's such an interesting question, and I have really enjoyed looking into it for you. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In this final part, we are looking at not only the third way we may pass over but also how we move into a place where we are really living. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Let's look at the second approach and contemplate some of the questions you might ask yourself. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

So we are going to go a little deeper into this topic of our lives one day ending and look at the 3 approaches to it. This podcast is relevant and contemplative for whatever stage you are in life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Here's our final part in this series of middle age regrets. I hope you enjoy this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Let's see what else the top regrets of middle age are. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Looking at people's regrets in middle age gives us a lot to work with on how to live well. Let's dive in. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In 2009 a blog post came out from a palliative care nurse about the top 5 regrets of the dying. The list is very inspiring to me and today I want to talk with you about it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Let's look at how facing the one thing we probably won't be an exception to can help us be happier. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I think that deep down, we all have an unconscious hope that, in one area of our life, we will be the exception. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

What does it mean to accept and embrace all of the different emotions and experiences that come our way? The Guesthouse gives us some insight. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

We tend to look at life through the lens of good and bad experiences. But what if qualifying our experiences is not that simple? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Many of you will know that I was rushed to the hospital a few days ago with a life-threatening situation. I'm back home and wanted to give you an update and reflections. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

What if courage isn't about being fearless, but about taking action despite fear? In this episode, I explore why courage is a habit—something we build by stepping outside our comfort zones again and again. I'll share how facing fear, even in small ways, can create confidence and transform your life.

How do you respond when others' actions feel selfish or hurtful? In this episode, I explore how our reactions are often tied to unresolved pain from our past. I'll share how understanding someone's story and seeing the world from their perspective can lead to compassion—for them and for yourself.

What truly creates change—insight or action? In this episode, I explore the difference between understanding something intellectually and actually doing the work to shift your life. I'll share why experimenting with your own habits leads to real transformation, and how confidence and courage grow through consistent practice. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Do you struggle with making decisions or worry about choosing the wrong path? In this episode, I share simple strategies for making decisions quickly and confidently. I'll explore how narrowing your options, trusting your intuition, and embracing the ability to pivot can free you from the paralysis of indecision.

Monique just got back from New Zealand but she was rushed to the hospital due to a sickness believed to be an aftermath of her recent Covid infection. This has been one of the most loved podcasts in the last couple of years. You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Our interpersonal relationships are in decline, I feel. It is difficult for us to be present with one another. We struggle not to feel pressured to be perfect. And yet, these relationships are a key to a happier life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

How can we love without attachment? It's difficult for us to see that love and attachment are opposing. I answered a question about this from one of my students today. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In this final episode, we look at the "feel good" part of coming alive. This is my favourite piece of the puzzle. As we look at becoming more alive, two daily practices can make a massive difference in how we feel. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.