In Your Right Mind with Monique Rhodes

I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries and fears around things better out of his control. She's asked for my advice, and here it is. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understanding to ultimately transform our relationships into a path of spiritual growth. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

As we wake up, we have the ability to move into a deeper understanding of our mind and to discover a way to relate to the world where we get less caught up in the changing landscapes of our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

It's been a big few months for me. I want to show you how I do magic to shift obstacles in my life and how you can do the same. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

If the mind is always processing, and that is creating mental exhaustion, how do you manage the times when you do need it to process? How can I process at work if processing is problematic? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Our mind is constantly filtering information that we then re-create to try and control our external world. No wonder we get tired and overwhelmed. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

If we want a future that is different from our present, we need to wake up. What does waking up mean, and what are the rewards of it? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

The work we do together invites us on a transformative journey, not towards something new, but to reveal our own dormant, inherent wisdom. This paradoxical path of self-discovery is a profound process of uncovering what's always been within us, as we let go of misconceptions and open up to the interconnected essence of life. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

We all want to be happy, and it can be surprising how much of our life is driven by this. However, sometimes we indulge and what I call comparative happiness. This is a slippery slope that never ultimately leads to true happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of the hardest situations to navigate is when someone we love or care about struggles. How can we be there in a way that will benefit the most? I get this question often, and at the moment, it seems like a good one to answer. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In our busy world, where distractions reign, we have a paradoxical relationship with attention. I believe it is creating a mentally ill society. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

When I went into hospital I received extraordinary care from my surgeon. He is a model for how to bring love into your work. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

The world can be tricky, especially as everything speeds up. The most powerful place we can change the world is right here, with us. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Most of us have a question we ask ourselves incessantly throughout the day. I'm going to tell you what this question is. And then, I will suggest a question that might make you much happier. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

There is a gap between the interplay between reality and our perceptions. If we can be aware of this gap, we can alleviate much of our unhappiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Chase your dreams and don't just escape your fears. In today's podcast we look at understanding why pursuing our passions, not merely avoiding discomfort, leads to happiness. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I'm hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge often stems from our steadfast grip on our sense of identity. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In today's podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger generations why expressing gratitude will be to their advantage. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I've found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias around their lives is astonishing. In smaller ways, we do the same, and it's helpful to observe this. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

As things unfold the way forward seems clear. There are a few basic guidelines that can help. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

With these incredible retreats completed I have a little update for you all. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In today's podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss the struggles of things changing. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Let's look at some more vulnerability questions. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Today we have some more questions to answer about vulnerability. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Let's answer some of your questions about vulnerability in relationships. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In today's podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that looks like a weakness could actually be a strength. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and safe environments in our conversations, to enable people to get the help they need. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be better friends when someone struggles. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it's not something many of us discuss, but it's a critical sleep hack to consider. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Your life is precious. Sometimes we get so caught up in other people's needs we forget how important it is to be able to care for ourselves. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental health, even if we are unaware of it. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship, friendship, or relationship at work, is difficult. So let's look at her issue and how we can end relationships as healthily as possible. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue Zones. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

We all know that the rise of technology has been incredible and problematic. When it comes to loneliness, there are 3 ways it increases our disconnection that can be helpful to be aware of. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Why is social connection on the decline? I'll answer that today and also look at some statistics about how many close friends you might need. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

The health implications for both loneliness and social isolation are alarming. It's good for us to be aware of the difference so we can keep an eye on this in our lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today's podcast. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

My friend's 14 year old daughter thinks I'm awesome. She actually knows very little about me. But she knows that when she's with me the experience is different than what it is like when she talks with other adults. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo effect, can have a powerful impact on the human body and mind. We can apply the placebo effect to our everyday lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives? Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.

As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone's lives. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.