In Your Right Mind with Monique Rhodes

Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us. If you like this podcast, we would love you to give a review. Here is how you do it.

This week I've had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days. If you like this podcast, we would love you to give a review. Here is how you do it.

Do you get enough alone time? Today's podcast examines a couple of studies about people getting enough time alone. If you like this podcast, we would love you to give a review. Here is how you do it.

What do you do when you wake up in the morning and you just don't feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going on. If you like this podcast, we would love you to give a review. Here is how you do it.

How do you set goals and work towards them without becoming attached to the results? In this episode, I explore the wisdom of balancing effort with the ability to let go. I'll share how trusting life's flow and learning to pivot can open up possibilities you might never have imagined. Discover how remaining open-hearted and unattached to specific outcomes allows you to co-create with the universe and experience the magic of unexpected opportunities.

How do you navigate mixed emotions when someone difficult in your life passes away? In this episode, I explore the complexity of grief and the importance of honoring all feelings—anger, relief, sadness, and love. I'll share how to find healing and resolution, even after someone has passed, by creating space for reflection, connection, and forgiveness.

How do we manage holding people's differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt that some people are feeling right now hurts my heart too. If you like this podcast, we would love you to give a review. Here is how you do it.

When we embark on a new endeavour, it is easy to become frustrated when things don't happen quickly. We live in a world of instant results, and it can be hard to let go of the clock as we reach for what we want.

Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect our emotions—and how a simple practice of mental role playing can help us respond with more awareness and kindness.

What if the secret to happiness is letting go of the need to hold on? In this episode, I explore a beautiful piece of wisdom from poet William Blake, teaching us to embrace life's joys and challenges without attachment. I'll share how allowing life's moments to flow—both the good and the difficult—can free us from resistance and help us live more fully. Let's discover how to kiss the joy as it flies and find peace in life's impermanence.

The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those feelings. It's a podcast on how we manage each other.

One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?

What holds you back from feeling confident in your abilities? In this episode, I explore how the stories we tell ourselves shape our confidence and how small wins can help us build it over time. I'll share strategies for shifting your inner dialogue, celebrating progress, and reframing challenges. Let's dive into how you can step into the world with a stronger sense of self-assurance and enjoy life to its fullest.

Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you.

Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let's talk about boredom and what a gift it can be.

What if your deepest sorrow could become the seed of your greatest strength? In this episode, I share Rumi's wisdom about grief as the garden of compassion—and explore how opening our hearts to pain transforms it into love and understanding. We'll look at why vulnerability is not weakness, but a doorway to connection and healing. By allowing ourselves to feel fully, we create space for wisdom to grow and compassion to flourish—not only for ourselves, but for everyone we meet. Let's step into this tender garden together.

How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about staying mentally and emotionally prepared in challenging situations with a spouse. I'll share insights on understanding triggers, setting boundaries, and approaching conflicts with empathy and open communication. Learn how to break negative cycles and create a more supportive dynamic, even when emotions run high.

Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don't believe me? Have a listen.

Today's podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today's podcast will give you some answers.

Why is sitting in silence so uncomfortable for many of us? In this episode, I explore our growing resistance to quiet and the importance of reclaiming it in our daily lives. I'll share why silence can be a powerful space for rest, reflection, and healing—and how practicing stillness, even in small moments, helps us connect more deeply with ourselves.

I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I loved answering it.

Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to start meditating every day. I'll explain how meditation helps you take control of your thoughts and emotions, making life's challenges easier to navigate. Discover how just 10 minutes a day can lead to less stress, more happiness, and a calmer, more grounded version of yourself. Let's explore together how meditation can transform your life.

One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was in today's podcast.

Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies.

Do you ever feel overwhelmed by the demands of those who rely on you? In this episode, I share how to balance giving to others with taking care of yourself. I'll explore the power of setting boundaries, reframing your mindset, and finding joy in the act of giving. Let's learn how to approach life's responsibilities with lightness and love while ensuring you maintain a full and healthy well to draw from.

Is there a "right" amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama's hours-long meditation practice versus our 10-minute sessions. I'll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We'll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness.

We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often override logic and how we can begin to shift our behaviors. By understanding our deeper motivations and experimenting with small changes, we can start making choices that truly benefit our well-being. Let's uncover the power of aligning our actions with what feels good for us!

Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult.

Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to India became a transformative experience, shaping my perspective on happiness, community, and personal growth. From witnessing profound cultural differences to overcoming challenges on a motorbike ride through the Himalayas, India taught me to see life differently. Discover how one place can open your heart, shift your mindset, and even inspire you to teach what you've learned to others.

Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for healing and growth. I'll share why our memories are subjective, how past experiences shape our beliefs, and why identifying outdated beliefs can be key to breaking through limitations.

We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?

Stuff lingers. How can we resolve it? More importantly, how can we regularly let go?

Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done differently to lessen the pain we are facing now. Many people struggle with letting go of anger, guilt, and resentment due to past experiences. So the question is, how do we let go of the past? Many don't realize our brains don't remember past events exactly how they occur, and what we remember about our past is our subjective view. Learning to forgive yourself and/or others can be challenging. However, when we let go of our past, we make space for greater things to make their way into our life. This episode is about how we perceive the past, but most importantly how to let the past be the past.

Do you find it hard to switch gears between activities throughout your day? In this episode, I address a great question from one of my students about managing transitions, especially when moving from high-energy to low-energy tasks. I'll share practical strategies to create intentional breaks between activities, such as time blocking, walking, or using music to shift your energy. Discover how setting boundaries and creating conscious transitions can help you feel more centered, reduce stress, and increase your enjoyment in life.

Do I have to be happy all the time? This question came from one of my students. Here is my answer.

I asked my community about what they saw as a luxury when they were a child. The responses give a deep insight into how we are living and how it might stop us from being happy.

Someone asked me what makes me happy. Here are my thoughts.

I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. Whether it's a marriage or someone in your life that you find difficult, this podcast may help.

How can I turn the voice in my head around so that it is confident and supportive?

As we become more conscious, one of the gifts we can give is to show up more effectively for the people in our lives. Today I answer a question about being there for someone whose husband is dying.

One of the ways that I keep happy is by being careful to try and see what is actually happening. Otherwise, it can be easy for my imagination to run off on me.

One of you asked me this question - How did you get beyond the hurt of a family that did not support you? In today's podcast, I answer it.

What do you do when a long-time friend drifts out of your life? In this episode, I explore the natural ebb and flow of friendships and how to navigate the pain and confusion that can come with it. I'll share why letting go of expectations and embracing the impermanence of relationships can bring peace and clarity.

In this episode, I explore the powerful connection between intuition and decision-making. How do we distinguish between gut instincts and the voice of our ego? We'll delve into practical ways to quiet our minds, tune into our inner wisdom, and recognize the signs that guide us. Let's discover how aligning with our intuition can lead to better choices and a more authentic life!

I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It's part of being human. However, it leads us to an important question that we can ask of ourselves.

Yes and No are big words when we are looking at who we want to become. Don't be blown by the winds of other people's lives.

When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope with this pain of wanting them to be more than they are?

I use a question as my guiding light throughout the day. Let me tell you what it is.

Is there a one true path? Is there a way to be more open with others who have a different approach to us?Is there a one true path? Is there a way to be more open with others who have a different approach to us?

If we keep doing what everyone else is doing, we will keep getting what everyone else is getting. Do you want what everyone is getting?