Episode 885
Calm Versus Sleepy
In Your Right Mind with Monique Rhodes · Monique Rhodes
August 25, 20225m 35s
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Show Notes
Do you ever mistake feeling calm for being half-asleep?
In this episode, I talk about the subtle but important difference between peaceful awareness and sleepy dullness in meditation. You'll learn how to stay relaxed yet fully awake, how to let go of attachment to blissful experiences, and why true mindfulness isn't about drifting off—it's about waking up to the present moment.