In Your Right Mind with Monique Rhodes

I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic masculinity.

How do you set the tone for your day and reflect on your progress? In this episode, I share the transformative power of starting and ending each day with intention. I'll explore how setting daily aspirations and reflecting on them at night can bring more consciousness, clarity, and kindness into your life.

We had a little bit of a traumatic experience here on the property on which I live. It was incredibly fortunate that I had learnt a completely unexpected way to help with it.

In today's podcast, I am interviewed by Anders Bolling. I thought you might enjoy listening to his interview with me, and then Scamp makes a naughty appearance!

Ash Barty retired from tennis a few days ago as the number one female player in the world. She understands where her happiness comes from.

In today's podcast, I answer a question of how it is possible to be in the goodness of our lives when so much suffering is happening in the world. I feel passionate about this, so I hope this is helpful.

Do you feel weighed down by the demands of those who depend on you? In this episode, I dive into how to navigate these challenges with balance and grace. I'll share why setting boundaries, prioritizing self-care, and reframing your mindset are essential to staying energized and joyful. Let's explore how to give from a place of fullness and turn overwhelm into a fulfilling connection with others.

A research article came out this week from the University of Essex discussing their findings around who are the most boring people. There are a couple of pieces of information from that research that you might want to be aware of.

I spoke with one of my students this week about her husband, who was making her angry. In the end, the anger was more about herself than about him.

Are you willing to face what truly heals you, even if it's uncomfortable? In this episode, I explore the idea of "taking the medicine" when it comes to personal growth. I'll discuss how confronting our pain, fears, and challenges head-on is often the very thing that leads to healing and transformation. Learn why avoiding discomfort only keeps us stuck and how embracing the hard truths can lead to deeper, lasting change.

How do we know when it is our wise voice or our not so wise voice helping us make decisions? There is a way to know, and in today's podcast, I discuss the difference.

It can be hard for us to see another person's point of view. It might challenge something inside of us.

Someone wrote to me about their fear of what is happening in the world right now. We looked at what is underlying it.

How do you protect what is precious to you, especially when sharing it with others? In this episode, I discuss the importance of being mindful about who you share your creative work, ideas, or vulnerable moments with. I'll share why choosing the right audience can help you stay confident and grounded while still being open to constructive feedback.

I have some questions today that you might want to ask yourself. In these challenging times, we can find lightness and increasing happiness if we can answer them.

Someone whose work I like posted an article at the weekend about a study that has been done about who the happiest people are. It got me a little annoyed.

Today I answer a question about how meditation help us to become a better person.

Even if we don't know them personally when someone suffers, how can we help them? Today I answered a question from one of my students about her sick friend. You can use what I suggest for anyone.

I need your help with a new course on overwhelm, stress and anxiety. I will teach it live for a one and only time. Here's your chance to be a part of that class.

I want to explain how to become the ocean in your meditation practice. You might find this a powerful way to work with your thoughts and emotions as they arise in your mind.

I was sent a beautiful song the other day called Glorious. It made me consider how glorious our lives actually are and that seeing the glorious is even more vital in these times of darkness.

Yesterday I discussed the importance of connecting with our inner selves. But how do we use this connection with our inner self to change our life?

I talked with my friend, and she is concerned because she doesn't like her daughter's boyfriend. Sometimes we can feel this way about the people our friends choose to date. How do we deal with it?

Many of you loved my interview last year with Joan Halifax. I was very interested to hear her thoughts on the current situation in Ukraine. Today I want to read you what she wrote. I find it powerful, not only for Ukraine but for how we live our whole lives.

Have you ever stopped to think about how your actions ripple out into the world? In this episode, I explore the powerful truth that every action we take creates a reaction, whether positive or negative. I'll share how understanding this universal law can help us take responsibility for our choices and stay patient when working toward our goals.

Last night I made a point of doing my nightly walk with Scamp a little differently. It was wonderful.

How can we do what we want to achieve when life is so busy? There is an easy answer. Let me help you be more productive.

I am receiving many questions from people on coping with the distress of the conflict in Ukraine. Here are my thoughts.

I spoke with a friend a few days ago about how to help her daughter. And the thoughts I gave her are helpful for us all to have more joy in our lives.

In today's podcast, I discuss the third and final technique that you can use to deal with difficulties. stress

In today's podcast, I discuss the second technique that you can use to deal with difficulties.

One of the most important skills you can develop is how to deal with difficult times. Difficult times are part of life. It's easy to get discouraged or feel like you're not making progress when things are going badly, but if you take the right steps and stay focused on your goals, it's possible for even the worst situations in life to have a silver lining. The key to dealing with difficult times is being able to face them head-on and accept that they will make you stronger in the long run. It is important to know how to deal with difficult times. In today's podcast, I discuss the first technique that you can use to deal with difficulties.

Difficult times are part of life. Whether it's the loss of a loved one, financial hardship, or the stress that comes with everyday life, we all have times when we feel like we're up against it. It's easy to feel alone and isolated when you're going through a tough time, but that doesn't have to be the case. It is important to know how to deal with difficult times, It is not only about the ability to overcome challenges but also about being able to manage them effectively and efficiently. There are ways to deal with difficult situations and come out stronger in the end. Today I want to begin a conversation about something important. How do we deal with difficult times? We all face them. So, what skills do we need to master to manage them?

There's no better feeling than when something incredible happens to us. It's so invigorating, and we feel so good about ourselves. Is it possible to get more of these peak experiences?

Each day I hear stories of people struggling with their mental wellness. This is a difficult time. We need to take care of each other and ourselves more than ever.

It can be shocking when someone we love or have a lot to do with suddenly passes away. At the same time, it can be an important lesson in the fleeting nature of life.

Most of us spend a lot of time thinking about the future. Is it possible for us to affect it, to make it better?

In today's podcast, I am interviewed by Georgian Benta from The Gratitude Podcast. I hope you find this interview helpful and insightful. For more information about Georgian visit his website www.georgianbenta.com and his podcast The Gratitude Podcast

It's important to be aware of group mindsets. They can equally be damaging as they can be positive. Don't let a bad apple in a group sow seeds of doubt. It's up to you to question your own mind.

It's important to be aware of group mindsets. They can equally be damaging as they can be positive. Don't let a bad apple in a group sow seeds of doubt. It's up to you to question your own mind.

The internet is a good source of information. It's also a great place to find information about things you are interested in. It also has a lot of information, and it makes it easy to access that information. The internet can be used as a tool to confirm your beliefs, but it also has the potential to spread false information. We all know that the internet is a great tool for getting information and connecting with people, but it can also lead us astray if we're not careful. In today's episode, we will discuss the magical place where you are always right.

Today it is my joy to bring you an interview. I know many of you will have heard me talk over these months about Joan, the head book buyer for the largest book chain in New Zealand, Whitcoulls. Joan has a section in every bookstore called Joan's Picks where she gives her favourite current book recommendations. I was lucky enough to wrangle Joan into giving me some time to have a chat. I hope you enjoy this interview. You can also watch this interview on my Youtube channel.

This morning I woke from a dream. My dream was extremely vivid and reminded me of an important lesson about staying true to myself.

Have you ever felt helpless when someone you care about is struggling? In this episode, I talk about the power of simply being there for others, even when you don't have the answers or solutions. I've seen how meaningful it can be just to offer support, love, and understanding without trying to fix anything. I'll share insights on how to stand strong for others while maintaining your own balance, and why sometimes, just letting someone know you're there can make all the difference.

Do you ever find yourself getting caught up in proving that you're right, especially with the people closest to you? In this episode, I explore a simple yet powerful question: Do you want to be right, or do you want to be free? I share insights on how letting go of the need to always be right can bring more peace, connection, and freedom into your life. Discover how releasing this habit can take the pressure out of conversations, foster better relationships, and help you find more happiness.

I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same things that happen in our minds.

A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use in many situations.

The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy.

Have you ever felt unexpected emotions surface during meditation? In this episode, I address a common experience—tears or intense feelings arising as we begin to connect with ourselves more deeply. I'll explain why these emotions often emerge when we finally give them space and how allowing them to flow without judgment can bring relief and healing. Join me as we explore the emotional release that meditation can offer and why it's a beautiful step toward self-connection and inner peace.