Episode 909
When Someone Is Unkind
In Your Right Mind with Monique Rhodes · Monique Rhodes
September 18, 202214m 11s
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Show Notes
How do we handle those moments when someone we care about treats us unkindly? In today's episode, I explore how we can move through emotional hurt without shutting down or reacting from pain. We'll look at how mindfulness, self-awareness, and a shift in perspective can help us meet unkindness with clarity and compassion—protecting our peace without hardening our hearts.
If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.