I'm Busy Being Awesome - Sustainable Productivity for ADHD
356 episodes — Page 1 of 8
Episode 354: Forgetfulness and ADHD: Do This To Remember What Works
May 11, 202625 min
A Flexible Summer Strategy Your ADHD Brain Will Love
May 7, 202623 min
Episode 353: ADHD Imposter Syndrome: Owning the Process That Works for You
May 4, 202635 min
Episode 352: Always Starting Over with ADHD? The Spiral Staircase of Growth
Apr 27, 202621 min
Episode 351: The Hidden Reason You Can't Turn Off | ADHD & Burnout
Apr 20, 202639 min
Episode 350: The ADHD Productivity Framework: The One Thing Your ADHD Brain Needs to Get Unstuck
Apr 13, 202643 min
Episode 349: The 20 Second Rule Your ADHD Brain Will Love
Apr 6, 202622 min
Episode 348: 10 Years of ADHD Lessons in 35 Minutes
Mar 30, 202634 min
Episode 347: ADHD Productivity Looks Different: Here's How
Mar 23, 202618 min
Episode 346: ADHD Burnout: When "Just Work Harder" Stops Working
Mar 16, 202632 min
Episode 345: ADHD Brain Overwhelmed by Newsletters? Try This.
Mar 9, 202617 min
Episode 344: Why "Just Start" Never Works: ADHD Task Initiation Explained
Mar 2, 202631 min
Episode 343: ADHD in Relationships: From Frustration to Teamwork
Feb 23, 202651 min
Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log
Feb 16, 202621 min
Episode 341: The Zeigarnik Effect & ADHD: How to Stop Spinning on Unfinished Tasks
Feb 9, 202629 min
Episode 340: The ADHD Low Energy Survival Guide: Your Wintering Toolkit
Feb 2, 202630 min
Episode 339: Why Is Change So Hard? Especially With ADHD
Jan 26, 202628 min
January Didn't Go As Planned? Let's Reset With Q1 =2/1
Jan 25, 202616 min
Episode 338: I Never Finish Anything! ADHD & the last 5%
Jan 19, 202622 min
Episode 337: ADHD and Deadlines: 5 Tips That Actually Work
Jan 12, 202625 min
Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
Jan 5, 202627 min
Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
Dec 29, 202534 min
Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
Dec 22, 202531 min
Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
Dec 15, 202529 min
Episode 332: 5 ADHD Study Tips For Learning Anything
Dec 8, 202536 min
Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
Dec 1, 202533 min
Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
Nov 24, 202523 min
Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
Nov 17, 202528 min
Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
Nov 10, 202531 min
Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing
Nov 3, 202515 min
Episode 326: ADHD Activation and the Yerkes–Dodson Law
Oct 27, 202527 min
Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
Oct 20, 202522 min
Episode 324: ADHD Overwhelm Types - 4 Patterns and How to Manage Them
Oct 13, 202523 min
Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
Oct 6, 202516 min
Episode 322: 4 Ways To Manage Competing Priorities at Work
Sep 29, 202521 min
Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
Sep 22, 202524 min
Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
Sep 15, 202535 min
Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
Sep 8, 202520 min
Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
Sep 1, 202524 min
Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
Aug 25, 202521 min
Episode 316: How To Make Time for Fall Fun Without the Stress
Aug 18, 202525 min
Episode 315: 7 of the Best Books for Women with ADHD
Aug 11, 202535 min
Episode 314: Why Celebrating Your Wins Matters + How to Start
Aug 4, 202535 min
Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
Jul 28, 202529 min
Episode 312: How To Play As An Adult + The 7 Properties of Play
Jul 21, 202528 min
Episode 311: How To Restart Your Day with the Next-Five Reset
Jul 14, 202522 min
Episode 310: The Work is Never Done + How To Accept Unfinished Work
Jul 7, 202522 min
Episode 309: 8 Types of Real Self Care for Adults with ADHD
Jun 30, 202530 min
Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
Jun 23, 202524 min
Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
Jun 16, 202526 min