How to Stay Human

Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It’s time to Make Shift Happen. You can find Anthony on social media on Instagram & Facebook As always, thank you for being here. Thank you for sharing in this learning and growth! Until next week,Coach ToriConnect with us on Instagram Connect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Terri Cole joins us on The Coachable Podcast today! Terri is a licensed psychotherapist, global relationship and empowerment expert, and the host of the The Terri Cole Show. We dive into the topic of codependency to talk about everything from how to unlearn our codependent habits and how it shows up in our relationships to what we’re losing out on as a result of having these types of codependent patterns in our lives. This is one you don’t want to miss!Connect with us on Instagram | The Tori Gordon | The Coachable Podcast Guess what?! WE'RE ON YOUTUBE! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Go be Coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Coachable Podcast! I am so excited to share an amazing fellow breathwork facilitator with you - Samson Odusanya. He is a guide and facilitator with the mission of assisting people being themselves, experiencing the fullness of their power and wholeness within themselves.Tune in to this week’s episode to learn how to harness YOUR personal power!Connect with Samson Odusanya:On Instagram: https://www.instagram.com/samsons_strength/Connect with Tori:On Instagram: https://www.instagram.com/thetorigordon/Podcast Instagram: https://www.instagram.com/thecoachablepodcast/On Website: https://torigordon.com/Guess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Coachable Podcast! I am so excited to introduce you to an incredible power couple Joeel and Natalie Rivera! Both are serial entrepreneurs and life coach trainers who empower INDIEpreneurs to create a purpose-driven business and use their gifts to make money doing what they love through life coaching and entrepreneurship. They have more than 700,000 coaching students from 200 countries and territories. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.Tune in to this week’s episode to learn how to overcome resistance and create real change.Connect with Joeel & Natalie Rivera:On Instagram: https://www.instagram.com/transformationacademyonline/On TikTok: https://www.tiktok.com/@transformationacademyOn Facebook: https://www.facebook.com/transformationacademyonline/On LinkedIn: https://www.linkedin.com/company/transformationacademy/On Youtube: https://www.youtube.com/Transformservices/Check out more on their website here!Get personal development courses for only $10! Plus 70% off any of our other business or coaching courses here!Connect with Tori:On Instagram: https://www.instagram.com/thetorigordon/Podcast Instagram: https://www.instagram.com/thecoachablepodcast/On Website: https://torigordon.com/Guess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Coachable Podcast! I am so excited to introduce you to an absolute powerhouse entrepreneur, Emily Ford, whose ITfactor method is changing thousands of lives.From starting her entrepreneurial journey 13 years ago with no business background to now running and sustaining a 9 figure sales organization as well as speaking to companies and teams globally, Emily Ford truly embodies what it means to have the ITfactor. Growing up in a small town of Minnesota helped to build the humble heart that she now brings to all areas of her life such as speaking on a LIVE stage of 10,000 people next to Tony Robbins and Robert Kiyasoki, to training corporate sales and leadership teams on "Leaders Who Have IT", to even privately consulting faith-driven leaders in achieving new levels of business and fulfillment in their life. Forbes featured an article on Emily titled "To Be Successful, Put People First And Business Second" because of the way she's built her success through serving others. Emily has now cultivated a transformative method that allows people to not just extract their ITfactor, but also integrate it into all facets of their business and life.Connect with Emily:On Instagram: https://www.instagram.com/itsemily/On Website: https://www.itsemily.com/Podcast: https://www.itsemily.com/podcast/Connect with Tori:On Instagram: https://www.instagram.com/thetorigordon/Podcast Instagram: https://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Coachable Fam! This week i'm honored to have Lisa Bilyeu. Lisa co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women.[5:00] Radical Confidence"You actually have to practice and the practice is what makes you competent. And it's the competent, that gets you confident."[13:00] Critic To Coach“What I've done is I've allowed a critic in my head to become my coach. I've literally had her now teach me and tell me what I'm fearful of and then have a plan in order to mitigate that from happening.”[26:00] Relationship With Failure“Growth mindset is putting yourself in situations that you do find comfortable and putting yourself in situations that you don't have confidence in.[36:00] Having a Why“I was evolving from my why to be this fear-based thing to then becoming a mission. I realized that the mission was the key piece to pulling the heartstrings.”[41:00] Relationship To Quitting“So many of us want to quit when it's hard, when we don't feel good about ourselves, when we try that new thing. But it's because of the emotion, it's not because of the thing.”Connect With Lisa | Instagram | Radical Confidence | Impact TheoryBe confident that you're getting all your necessaryConnect with us on Instagram Connect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE ! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve all experienced turbulence in our lives in one way or another - and it can be hard to navigate and find your way through right? Tune into this week’s episode to learn how Aren Bahia transmuted his early adult years of drug dealing and turmoil into a life of success and inner peace.Aren Bahia is a Canadian entrepreneur, speaker, and coach. Since starting his life over in Bali in 2016, he's launched 7 businesses in 7 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He's the founder of Karma House Bali, Conscious Arts Tattoos, Full Reset Coaching and a founding partner in YogiLab, Lighthouse Bali, and Lotus House Vancouver.From growing up in a rough area in Vancouver to spiritual development in Asia, Aren's seen his world shift from the life on the edge in organized crime to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Random facts about Aren include he's a blackbelt kickboxer, 500hr yoga teacher, certified life coach, and has over 400 hours of tattoos on him. He prides himself on being way weirder and kinder than he looks.Connect with Aren on InstagramWatch Aren’s 6 Pillars to Building Anything You WantConnect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're struggling to experience deeper intimacy in your relationship - this is the episode for you. Tori is joined this week by internationally sought after teacher in the field of relationships, Lorin Krenn!Lorin helps people to experience deep intimacy through the power of masculine & feminine polarity. Lorin has worked with countless clients all over the world, including star coaches and highly successful CEOs. Lorin is known for his provocative style and down-to-earth approach when it comes to relationships and sex.In this episode we dive deep into intimacy - uncovering the truths that will have you feeling fulfilled in your intimate life, ultimately having an impact in every other area of your life.Buy Lorin’s highly-rated book ‘Understand Women Better’Healing The Mother Wound Workshop on January 8th for USA/Europe and January 15th for AustraliaCheck out Lorin’s upcoming trainings at lorinkrenn.com/trainingsConnect with Lorin on IG, TikTok, Facebook, and Youtube!Subscribe to his free newsletter hereConnect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the journey of an awakened man, Danny Morel, who has found success by balancing his masculine and feminine energies. Danny shares his personal story of how he came to understand the importance of this balance and how he has implemented it in his life and career. He discusses the traditional societal expectations of masculinity and how embracing his feminine side has led to greater success and fulfillment. We also delve into the concept of "divine masculinity" and how it relates to finding success while being supportive and collaborative with partners. Tune in for an enlightening conversation about awakened success.Danny Morel is a world-renowned business strategist and entrepreneur turned life coach and spiritual guide. His companies have been featured on the Inc. 500 and Inc. 5000 lists as some of the fastest growing companies in America. Danny began as a real estate mogul, building his business up to $1.1 billion in annual sales before finding his true calling. Since then, Danny has helped thousands of people from around the world unlock their true potential through coaching programs, live seminars and podcast episodes that instill the very principles he followed as he built a leveraged business. For more than two decades, countless people have enjoyed the guidance, connection, and transformational power of Danny’s teachings.‍Connect with Danny on Instagram, and check out his work at https://www.dannymorel.com/awakenConnect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you in business with your spouse/partner? Curious how to merge both of these worlds and find success in both? Join us today as I dive deep with power couple Shawn Dill and Lacey Book and discuss what it’s like to live and work together!Dr. Shawn Dill and Dr. Lacey Book serve as multi-disciplinary consultants in the entrepreneurial space. They have been featured in Forbes, Inc. Magazine, and Entrepreneur. This power couple runs The Black Diamond Club - a group of 600+ service professionals with a desire to reach more people, make a bigger impact and create the lifestyle that they deserve. Their work is driven by relationships, collaboration and their mission where “health and success are known as fundamental truths rather than fundamental pursuits.”Connect with Shawn and Lacey on IG!Grab their free Best of Shawn and Lacey Content Bundle @ https://gethopetoday.com/Want to learn more about managing your ADHD or anxiety symptoms with Brillia? Visit discoverbrillia.com and use the code TORI15 at checkout to receive 15% off a 3-month supplyYou can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022" where I talk all about my experience using Brillia to help me get off Adderall here.Connect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free!GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!5 Ways to Prioritize Yourself During a Hectic Season: Set boundaries for yourself with your schedule and family Schedule alone time Be mindful of the comparison game Practice mindfulness Prioritize your physical health Connect with us on InstagramConnect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE!If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Coachable Podcast! Today we are joined by a very special human - Witalij Martynow. Witalij is the creator of Witality™ Experience - one of the fastest growing healing modalities in United States. With his background in NLP, extensive work with plant medicine and profound life experience he guides clients to a complete mind-body transformation. His work is based on the root healing rather than symptomatic relief. Utilizing his rich experience and different breath-and-body-work techniques, clients are relieved from emotional and physical trauma that holds them back from living their fullest potential.Join us as we explore how to heal yourself through breathwork. Check out more about Witality at https://www.witalijmartynow.com/Follow Witalij at https://www.instagram.com/witality/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Coachable Podcast! Today we are joined by the incredibly wise Garrain Jones! Garrain is an author, speaker and facilitator who is dedicated to helping you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, teaches how to lead an extraordinary life without regret. Garrain's powerful personal journey spans from a near death experience at four years old, juvenile detention in his teens, a prison sentence, a music career in Los Angeles that included a record deal with Ludacris and Def Jam, homelessness and then becoming one of the most sought after personal transformation speakers. He has been featured in media worldwide including Forbes and Impact Theory. His story was told in a National Geographic documentary, Locked Up Abroad, which shared the journey of his prison sentence in France.Garrain's Awaken The Artist Within Retreat is attended by billionaires, CEOs and industry leaders. Learn more about Garrain at: https://garrainjones.com/ Connect with Garrain at: https://www.instagram.com/garrain.jones/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution.[1:00] Background of Manifest CEO "The neuroscience behind manifestation gives you an edge to be able to optimize your energy, tap into a flow state and condense timeframes." "Manifestation has this fluffy, airy fairy, super spiritual kind of thing around it, and it's not. This is science and if you use this to your advantage you can work smarter instead of harder." "Green Zone is the foundation - it's checking your energy and understanding how to tap into that flow state." [5:00] Auditing our internal reality "Internal cause external effect. If you're not 100% satisfied with what you've got in your external reality that you're staring at, then there's probably something you need to audit internally." "I'm not a victim of circumstance. I am a creator of it and I am choosing to see all things as something that's trying to help me expand and grow and move me closer to what I want, not further away from it." [20:00] Manifest Movie "A manifest movie is essentially a way for you to tap into the imagery and the music and the emotion of whatever it is that you're creating." "Find pictures that evoke the emotion in your physical body." "Everything that we create starts as a thought, but then having that music seals it, it it, it allows you to access a portal into what can be into this possible future that you're creating." [42:00] Green Zone "Our perception of our reality is one hundred percent dictated by the emotional state that we are in." "When you're in the green zone possibilities are endless. You can see opportunity. This is when we are most in alignment. This is when we are flowing downstream and just in that space of creativity and enthusiasm." Connect With Jess: https://www.instagram.com/thejessicahaley/Join our Quantum Leap Accelerator! https://torigordon.com/quantum-acceleratorConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Coachable Podcast! Today I'm joined by the incredibly successful and wise Nick Cavuoto. As a successful 4x entrepreneur, Nick has launched multiple successful online businesses, managed over $2 billion dollar in products, and has been the trusted ally of multiple Fortune 50 and Fortune 100 companies.Having now mentored over 500 highly gifted, highly creative, and spiritually sensitive entrepreneurs, Nick is regularly featured in the world’s most respected outlets, including Forbes, Entrepreneur Magazine, NBC, CBS, Fox and with personalities like Gary Vaynerchuck and David Meltzer. With a deep understanding of human behavior psychology, metaphysics, and the science behind what motivates, hinders, and inspires each one of us, Nick Cavuoto created the Future Self Branding™ (FSB) Process. The world's first strategic, scientific, and spiritual step-by-step method to unlocking today's highest performers greatest potential.Connect with Nick on IG!Connect with Tori on InstagramFollow with Tori on TikTokQuestions, feedback or just want to stay connected to Tori? Text her @ 1+ 808-862-2674 Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ever felt pressure to make the "right" choice, experienced overwhelm when it comes to making big decisions or feel paralyzed when someone asks you what you want to do or where you want to go eat, then you're in the right place! This episode just for you. In today's episode I break down 4 questions you should be asking yourself that will help provide you with clarity in your decision making process so that you can feel confident getting off the fence and going ALL IN! Let's get down to business! Want to learn more about managing your ADHD or anxiety symptoms with Brillia? Visit discoverbrillia.com and use the code TORI15 at checkout to receive 15% off a 3-month supplyYou can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022" where I talk all about my experience using Brillia to help me get off Adderall here.Join our TEXT Community - Send Me A Text & I'll Text you Back! 808-862-2674 Connect with me on InstagramThe Coachable Podcast IGGuess what?! WE'RE ON YOUTUBE 📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to [email protected] and our team will send you a code to get the workshop totally free! GO BE COACHABLE! :)Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is all about what it takes to win at the highest levels and how you can marry the science of achievement with the art of fulfillment. Asher Conniff is a New York City native currently residing in Las Vegas. He is a professional poker player and start-up investor with over $3.6 million in live tournament earnings. In 2015, he won the World Poker Tour World Championship for $973,683. In 2022, he placed 10th out of 8663 entries in the World Series of Poker main event for $675,000. Connect with Asher On Instagram ✨Connect with us on instagram 📲Guess what?! WE'RE ON YOUTUBE 📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!GO BE COACHABLE! :)Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of The Coachable Podcast, we have the one and only Mr. Mark Groves. Mark is a human connection specialist that posts no-BS relationship advice via his Instagram @CreateTheLove and his well known "Mark Groves Podcast." Mark is also the Co-Founder of the @doyoumined app.I'm so honored to be able to have this conversation with Mark this week. Not only does his work resonate deeply with me, but his courses and podcast have helped thousands of people literally create the love inside themselves!You can find Mark via his website and on Instagram Connect with us on instagram Guess what?! WE'RE ON YOUTUBE 📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!GO BE COACHABLE! :)Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is unique in the fact that Tori speaks right to the heart of the listener and vulnerably shares her thoughts on how to get unstuck when you're feeling defeated. She tells a heart-warming story that will help you gain perspective on what really matters in life and how to stop overcomplicating your life.We would love to give you a FREE gift! For anyone that leaves a rating and review of the podcast and sends our team a screenshot of the rating and review to [email protected] we will send you FREE access to my Find Your Purpose Course! Connect with us on instagramGuess what?! WE'RE ON YOUTUBE 📽If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!GO BE COACHABLE! :)Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another epic week of the Coachable podcast. This talk is JAM PACKED full of wisdom from Chris Vazquez. Chris is a technology investor & Founder & CEO of Quantum Talent, a leading Executive Search firm for VC-backed tech startups. Chris is also the Co-Founder & CEO of ThroughYOU, a non-profit focused on building schools & clean water systems across Asia, Africa & South America. [6:00] Working with others “Love people and treat people equally. Do not put others on a pedestal.” “Your voids create your values. So whatever you missed out on as a kid is going to drive your values as an adult.” “You have to be in proximity to the people you want to be like.” “Turn your FOMO into JOMO….JOY of missing out.” [12:00] Who you surround yourself with “You have to have some level of self belief, mixed with confidence, and humility.” “Be intentional about who you are spending time with” “Spend time with people who are hungry and want to level up” “Physical results are a result of a spiritual evolution” [17:00] Identity “Your unconscious beliefs about yourself and the world.” “We see the world not for what it is but who we are” “Take responsibility of how you see yourself” “Become conscious of your blind spots and limitations” [25:00] Chris’s Journey “Be unwilling to lose” “Compress time limits and breakthrough what you think is possible” “You have to back up affirmations with evidence. Shifts occur from evidence but you have to believe it” [32:00] When is enough enough? “There is no North Star metric of ok if I hit this then I will be happy. “The achievement of the goals is never what makes you happy..its the process” “Everyday when you look in the mirror are you proud of yourself?” [40:00]Intentional Imbalance “Be okay with being unbalanced in certain areas of your life for a season” “I've negotiated the price before the Negotiation process is over” “Know your values hierarchy” [45:00] Habits “The closest thing to a limitless pill is a stack of good habits” “As you stack habits they compound” “Prioritize and plan your days” “Decide who you no longer want to be” “Pre-plan how you want to show up. [52:00] Break Free “The matrix is self imposed limitations” “If your life was a book would you want to read it?’ “Do things that shock you about who you think you are” “Get beyond your fears and limitations” “None of this happens on accident its an intentional effort everyday” Connect with Chris On Instagram ✨Connect with us on instagram 📲Guess what?! WE'RE ON Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Family! This week we are joined with the lovely Sue McDonnell. Sue has worked in internal Head of OD and Talent roles across insurance, professional services and the telco sector. She has been in consulting roles since 2007 and has run her own business for seven years. Sue helps senior execs to transform themselves through coaching, team development, energetic alignment and psychotherapy. She is lucky enough to work with senior teams in a systemic way using some Adaptive Leadership work (Harvard) as well as her own team model. She also works as a qualified reiki practitioner and has studied energetic medicine for a number of years. [3:28] Transformation “You can’t lead people to transformation, if you haven’t went through a transformation with yourself” “There is nothing wrong with us but society has made us think that” “Transformation requires you to become really self aware of your triggers” “Stop resisting things.” “Learning to regulate your nervous system learning looks like bringing yourself back into your body” “Become self aware of your triggers” Figure out where you’re safe and where you’re not Get out of your head and into your heart Sue explains the importance of Interviewing your therapists [22:00] The Journey “The most important thing is having self compassion.” “Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.” “Our progress isn’t always noticeable shifts.” “Progress can be small shifts - something not triggering you as much as it once would have.” [32:37] What are you tolerating ? “Is what i’m tolerating preventing me from experiencing the things I want?” “Get clear on what you do want to know what you don’t want.” “Any change is scary because we do not like uncertainty” “The unknown is where the miracles exist.” “What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good” “Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us” [54:00] Resistance “Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me” “Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is” “You don’t have to do anything to be loved.” “There is a disciple and a practice when you are on the path of transformation.” “Not rigid, but consistent” “I am worthy of enjoying life.. life is not a punishment anymore” Connect with Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Omid is the president and founder of The Positive Movement Foundation, a San Diego based 501c3 created to support at risk and underserved children. The foundations goals are to ensure that all children have access to school supplies, computers, tutoring, mentoring, and overall support that they need in order to succeed. He is also the co-founder of Five Marketing & Management aka Five Group. Five Group is a San Diego based company tailored to the hospitality, nightlife & festival space. Over the last 5 years Omid & his team have produced 15+ mini festivals of 3K-8000 attendees including concepts like Barks & Brews Fest, Horizon Music, Bayked Music Festival amongst others. Five Group also works with 3-5 charities each year in collaboration with their festivals to not only raise money through a donation of a portion of each event's proceeds but also to bring awareness of the causes to their patrons and to encourage engagement and volunteering. In addition, Omid consults individuals and businesses in a variety of areas including strategic planning, goal setting and SOP’s as well as culture development and emotional intelligence training.[3:00] Culture “Company culture inspires people to be their best” “The culture you are creating is everything; it's how it feels to be around you as a person.” “Ask yourself: What is the culture I am creating?” “A coach provides outside perspective” “There's a difference between working in my business vs working on my business.” “Trust takes so much to build, but is lost easily” “Perception of reality is based on emotional state.” “Evaluate your life, work, and relationships removing emotion asking “what is working vs what is not working”” “Be willing to ask questions.” “80% listening, 20% talking. Gather information from all sides.” [25:00] Blame Vs Responsibility “When you place blame on something it takes away all responsibility. It is then not your fault and you have no reason to change.” “The best apology is changed behavior.” “Responsibility is taking ownership and being willing to make committed changes.” “We can always excel and succeed we just have to be willing to look within” “Excellence from everyone is different when you know your skill sets.” [37:00] Leadership “A great leader is humble and willing to receive feedback from all areas.” “Leaders surround themselves with people who know more than them.” “Leadership takes time and practice.” “A mixture of feelings and results” "Surround yourself with complimentary people" [50:00] Positive Movement "Building culture, confidence, and momentum over time. " "You start somewhere, your brain is a muscle. It takes time and practice, however the willingness needs to be there" "Be willing to receive feedback. Create a time and space for feedb Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Coachable Family. This weeks conversation with Jonathan Webber flows effortlessly. Jonathan is a Hungry Inner city raised kid who got full on the belief that success is possible for everyone who finds the proper opportunity. Now teaches & has business in over 17 countries around the world. [5:00] Staying humble “I gave up being right this is just my perspective” “We don’t choose the circumstances we come from.” “There's only one person in the room and thats “Us”” “United we stand divided we fall” “We are more the same than we are different” [25:00] Curating an Environment “It all starts with a vision.” “Having a vision doesn’t cost anything.” “Be grateful the vision landed on you, and protect that vision.” “New life comes through labor. It's all hard work.” “People see success and don’t realize behind the successes is sacrifice.” “Its work but it's worth it” “I didn't start building a team, I was building a family. You can quit a team but you can’t quit a family.” “To create a family I had to build trust.” “Trust can take a lifetime to build but a second to break.” “There's a time to work and there’s a time to play.” [34:00] Dynasty “A dynasty is a succession of leaders.” “Turn your car to a classroom.” “How can you be a leader who doesn’t move?” “I had to be the person I wanted. I set the bar.” “Success is attracted by the person you become.” “Everyone is doing less than they are capable of.”. “No one is special unless we are all special.” [45:00] Rituals “Body, mind, and soul all need to be fed right.” “Mirror work helps with self love.” “If you can’t do it for yourself you can’t do it for others.” [1:02] Vision and commitment “When your vision is shaky your commitment keeps you clear until the vision comes back.” “You have to sit with what the vision is.” “If you don’t set a plan you will fall into someone else's plan.” “You have to live where you want to be.” “Be so connected to the destination of where you are heading that you are moving every day. “ “People who make excuses have gotten disconnected from their destination.” [1:25:00] Growing “Preparedness meets opportunity.” “Trial and error.” “Make your mistakes on someone else’s dollar.” “Get paid to learn.” “Don’t ask what you’re getting, ask who you’re becoming.” “Be the best at the thing you are doing now.” “Raise the standard of your life.” “If Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ali Haseeb is a Branding Expert who learned about NFTs and the blockchain and instantly fell in love with the technology. His design and development background made it an easy transition to the space and he quickly learned how to create a very powerful community that embodied his personal mission statement: “To unlock the best version of himself that enables him to create both impact and income, all while teaching others to do the same. Both his best selling book, Create Your Frequency and his 7 figure marketing agency servicing 150+ clients, all utilized these core values. His vision of creating impact through higher learning hasn’t stopped. In fact, the Goat Society is the perfect platform to share his book and podcast’s message of being the greatest version of yourself. Ali has landed coverage in print and broadcast outlets around the world, including ABC, NBC, Yahoo, and multiple appearances to speak both at in person events as well as other virtual seminars. He has a dual degree in Business Administration and Communications and is an avid reader, always in learning mode. His passion for mental health and physical fitness has enabled him to create a lifestyle he doesn’t need a vacation from and he has made it his mission to help others do the same. The Goat Society is the perfect integration of Web2 and Web3 utilities. The perfect project for the modern day entrepreneur. Ali and his team are paving the way for the space. [5:00] Being Coachable “Be willing to learn how to be a coachable person.” “You could be a good teacher but a bad student.” “Receive information we’ll deliver well and expatiate the learning state of creation “It is about creating impact and income and creating a legacy” “Pay attention to who is teaching you” “Be, do, then have” [24:14] Mindset “It's about flow not force” “If you’re not aligned you’re gonna have to do more work” “Work smarter and have things flow to you” “Alignment creates abundance” [34:00] Mentors “The fastest way to learn is not by your own mistakes, but learning through the mistakes of others” “Different seasons of life require different mentors” “Books are the most important mentors “ “To teach is to demonstrate” “The best teachers don’t just talk about it they walk it out and embody their work” [50:12] Community “Mentors, people who you do life with MATTER!” “Perception of reality is dictated by emotional state.” “What you feed your mind is the smallest thing you can change today to make the biggest impact.” “When you give your brain intent that's what it scans for.” “Find people you resonate with and the community builds itself” “Tap into how you feel and what you like and the community will co Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.👉🏼 Free Brand Call with Brand Builder Group ✨[1:00] Overcome Procrastination “There’s no right thing just the choices we make and the consequences we live with as a byproduct of the choices we make” “Your future is built on the foundation of your daily decisions” “The life you want to live vs the life you are living” “If you are unhappy in one area of your life it is a sign you are not growing in that area” “People who make excuses have got disconnected from the destination” [5:00] Resistance “Resistance is the opponent you must learn to mentally overcome” “Expect that as soon as you say ‘I want more’ is when the storms come” “Great things are great because of the adversity it took to get there.” “Resistance will show up as soon as you ask for more” [9:00] Learn To Say No “Set a vision and worked toward it daily” “When you know what you want it's easier to say no to what doesn't serve you” “It's about getting clear on what you want.” “When you say yes to something you say no to 100 other things” “Keep the most important things. The most important things.” [15:00] Control your Time “We are waiting for our motivation.. We don't realize starting gives you motivated.” “Passion is not a prerequisite for progress.” “Get started then the motivation will rise.” “Schedule it. Make it a non-negotiable.” “Own your day. Own your schedule. Own your calendar.” Connect with us on instagramhttps://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast onConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things realigning friendships and relationships and 5 ways to find community! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs. [2:00] Get To Know Yourself “First way to find community is to commit to going inward” “Try new things, what lights you up? What’s fun? “Date yourself, treat yourself the way you want to be treated” “Work on yourself: coaches, therapy, retreats.” “Raise your standard not just what you’re asking of others but what you’re asking of yourself” [6:00] Create Space “Release friendships and relationships that don't feel right and feel forced” “Ask yourself do these people make you feel more filled up or empty” “Are the people in your life reminding you of who you’ve been or do they push you to who you want to become?” “it’s natural to outgrow people” “Let go of the belief that it’s better to have someone than no one” [10:24] Be Open To Meeting People Online “We’re more connected than ever” “We are so connected you can find people who have similar interests to you.” “Meet people organically yes, but also recognize that there are people online that can be amazing friends” [13:00] Trust Your Intuition “I followed my inspiration and what was exciting me at the time” “I trusted my intuition” “Put out an intention of where I needed to go” “Now I am living in moments that I wanted so badly” “No greater gift you can give yourself than testing yourself and trusting yourself” “Be okay to run alone for a little” [17:32] Share Your Journey “Talk about what you’re going through whether its social media or not” You don't realize who is feeling inspired by what you are sharing” “Share online, share with friends.” “Your story can offer space to others to share theirs” Connect with us on instagramhttps://www.instagram.com/thecoachablepodcast/Guess what?! WE'RE ON YOUTUBE!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution.[1:00] Dating in 2022 “It's easy to put the blame on everyone else. Instead ask yourself “Who do I need to become” “If it's not a hell yes it's a hell no” “Contrast brings clarity to what you do want.” “Sometimes you don't know what you want until you know what you don't know” “If you want to pull it into your sphere quicker then feel those things now. Its about feeling the things now before it happens.” [20:00] Intention plus elevated Emotion “We all want “it”now and we are not the person who can actually have it now. There is work we still need to do or a story we need to shift.” “There is always an Internal cause and external effect.” “If you are not satisfied with what is going on in your external world then you need to do an internal audit.” “You have to set the intention of what you actually want.” “Split energy causes no progress. “Be Fully committed and totally unattached.” [30:00] Emotional State “Your emotional state dictates your perception of your reality” “If you are in a high vibe state you see possibilities. If you are in a low vibe state, you dont see anything.” “Your emotional state is like an antenna on a tv.” “Become aware of your energy.” “It is okay to be in the red. You don't want to beat yourself up for being in the red.” “The clay of life to create comes from the contrast.” “When you feel down it is purposeful, but don't feel bad for feeling bad that perpetuates a cycle” “Know how you change states: listening to a song, calling a friend, going on a walk, etc.” [45:00] Detachment “Creating a standard around my energy and my life changed.. I am attracting people, situations, and things on the same length” “The trust element of ‘who what when where why how’ is not my job to figure out. Its trusting it will all work out if I'm being intentional with the actions I am taking.” “Prioritize feeling good. Do things that make you feel excited.” “When you change the way you look at things. The things you look at change.” “Don't be realistic. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Conley is a certified Life + Weight Loss Coach. Laura and is on a serious mission to help mamas who have been desperately struggling with diet drama to lose weight for the last time and free themselves from food forever. She gives a major sh*t about #freethemoms so that they can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. Intro - Losing weight for the last time Laura goes into depth about her personal journey with weight loss to becoming a weight loss coach “Never again will you talk to your body that way” “My inner voice was going to become my daughters voice” “I learned to balance my hunger hormones.” “It's a mindfulness practice. Death of diet brain. Moving into body love brain” Emotional eater [13:00] Permission to want to lose weight “It is OKAY to want to lose weight. You can give yourself permission to lose weight.” “Just because you want to lose weight does not mean you do not love yourself.” “You can love and accept yourself, but still want to improve.” “You can't heal what you hate” “Acceptance is the only way through” [22:00] Balance Hunger Hormones “Its a science of choice. I give suggestions and you choose for yourself.” “Our main hunger hormones are Insulin, ghrelin, and leptin” “Anything I ever did before never worked because I wasn't choosing it” “Physical hunger vs Hormonal Hunger” “Ghrelin tells you when you are hungry, i think of it like a gremlin “Hormonal hunger feels like an emergency” “88% of people do not have their hunger hormones balanced” Physical hunger feels like a gentle “we need food soon” [30:00] Mindfulness "We can't change what we are not aware of" "Awareness is the start of every point of transformation. " "Until you make the unconscious conscious it will continue to run our lives and we will continue to call it fate." [40:00] Commitment and discipline “Commitment and discipline get a bad rep” “Commitment is keeping your word no matter what. That means even when you fall down. You get back up. “ “The secret is never giving up.” “The thoughts will come up. BUT Don't believe everything you think.” “Disciple needs to teach.” “Look back at the mistake with love “ “Don't beat yourself up, but also don't let yourself off the hook” Connect with Laura https://www.instagram.com/lauraconleycoaching/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHAT IS UP COACHABLE FAMILY?! Welcome Back.. This week is so special to me. I want to introduce you to my best friend Jessica Haley! Jessicas purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution. When you understand energy.. and how to tap into it at the highest level, it turns into a game. Add strategy and support to that game and it’s done.[0:00] The Beginning Of A Friendship Recap of Toris road trip to Vegas and how she met Jess Letting go of things; letting go of control. Saying yes to things way out of your comfort zone. [13:00] Vibrational States "We ask for the things we believe in ourselves" "Our emotional state, a hundred percent across the board, dictates our perception of our reality." "If we're in a high vibrational state, you're going to see possibilities. If you're in kind of a middle vibe, can we talk about this a lot with the green zone, it's a little bit more reactive." "If you're practicing being in this state, you're always gonna be, you're gonna have access to more. Whereas if you're practicing down here, it's very challenging to seem clear." "We have to prime our minds every single day – we are wired to not be positive. " [22:00] Focus "What you focus on is expanding." "When you focus on something you are zooming in " "Every experience is something to learn and grow from." "The red zone or rock bottom can actually help you" "Nothing is good or bad it just is " "Contrast to clarity" [31:00] Thoughts to things "Your thoughts become things. " "What you fixate and give energy to will only" "It's about going from contrast to clarity. Clarity gives you direction" "If you know what you want it gives you direction" "You need a mix of known and unknown. You need a balance of both to give you a fulfilling life. " "We have 80, 90,000 thoughts a day. You can choose to focus on it and you can turn it into a negative thing. OR You can turn it into a relationship. You can turn it into a product. You can turn it into the dream that you have" "Manifesting is Intention plus elevated emotion, experience it as it's happening now. " "Do what you can where you are with what you have. " [55:00] Desires"Say yes to the next thing t Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star r Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. Learn how in this weeks episode[3:00] Money Paradigm “72-91% of Americans say that money is the most stressful part of their lives.” “The sense of grasping for more out of feeling like it's not enough, doesn't actually create wealth.” “When you can feel your emotional hooks around money resolve is when you're able to make really confident and capable decisions around money” “The goal is to not even really need to think about money, to know that it's flowing.” [12:20] Family of Origin "When it comes to money, family matters.. because money touches the most essential aspects of life." "If you come from a family where having your needs met is completely unheard of, it's insane to expect you to know how to do that with money now, but we still think we should." "This is a place to give yourself grace" [23:00] Family Constellation Therapy “Family constellation therapy is an energetic healing modality, where we work in the energetic field of your family. In biology this is called the morphic field.” “We need to open up the flow of love energetically in your family of origin.” “Once you've created this sense of peace in your family system, your biochemistry changes, and your body changes” [35:00] How to shift: “You can always have more. What's important is to learn in your body what it feels like to expand your capacity for love in the form of money to receive it, to let it sit. And then you can expand it even more” “The easiest way to start to shift is to get around people who set points higher than yours.” “We think what we want is so far out there, but there are people living it and there is a recipe to it.” “It's just a matter of increasing your self-worth to the point where you will actually allow yourself to have that level of ease and wellbeing.” Connect with Hannahttps://www.instagram.com/hannamoneybliss/https://www.facebook.com/hannamarie.b/GET The 13 Money Bliss Affirmation Cards FREE https://www.hannabier.com/affirmationsYOU are invited to Join me each month foConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Coachable Podcast. This week we are joined by Jake Kauffman. Jake is an Executive Life Coach & Business Consultant to 7 & 8 figure purpose driven entrepreneurs & CEOs and he was even a coach of mine back in the day. He supports other conscious entrepreneurs in expanding themselves personally so that they can exponentially grow professionally.[3:33] Jake’s Story After a recent traumatic brain injury Jake shares about what he's been learning about life and business and why he's choosing to do things differently [10:00] Admired Identity There is a transition from the first half of life to second. Death, disease, divorce, are the most common things that really thrust people into this dying process that is necessary in order for us to live up to our true potential and embrace our authentic identity. The only constant is change. Admired identity is simply who you've become in an effort to be loved, accepted and successful. The alternative is living in misery and confusion our whole lives about what we offer or where's our value outside of what we can do or what we used to do Waking up involves the killing of that persona, where we literally die to that persona because this is like our admired identity so that we can step into and fully embrace and live into our authentic identity. [25:00] Suffering Most people have it backwards. They think that they need to achieve their way to their full potential when really you need to die your way there. Our power lies in our ability to choose You have to go through hell to get to heaven You have to be refined in the fire. You have to go through the cave. It requires necessary suffering. Life isn't hard because you're doing it wrong. It's hard because you're doing it right. You are right where you need to be experiencing exactly what you need to. [36:00] Divine Blueprint We experience trauma as child which creates an identity to not re-experience pain growing up.. this requires us to confront the pain People don't have business problems, they only have personal problems that show up in their business Its shifting from focusing on a cash-based business to a results-based business. How do I have the biggest deepest impact possible? Play is part of the divine blueprint It's all about finding your worth in other ways and not dependent on performance The process of not just talking about it, but walking it out, living it out, embodying it at a deeper level. Its having a deeper level of beingness. Connect with JakeJacobkauffman.cominstagram.com/iamjakekauffman/YOU are invited to Join me each month for 75 minutes of virtConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Coachable Podcast. This week we are joined by Nathan Chan. Nathan went from a soul-crushing 9-5 job in IT to being the founder of one of the fastest growing online entrepreneurial brands in the world. Frustrated with the lack of REAL advice for those wanting to build and scale a business, Nathan launched Foundr in 2013 and set out to interview the world's greatest entrepreneurs. Flash forward, Foundr has now featured the likes of Richard Branson, Mark Cuban and Ariana Huffington, amassed a global community of 4+ million people, and grown into a multi-million dollar digital media network.[5:00] Growth Mindset “It takes taking the first step to actually get started and start to grow the momentum. “ “Fear of failure is a massive reason people don't try. I think it stems from this idea that how will you be perceived by others, around you.” “A growth mindset of seeing failure as opportunity to learn and to get better and to perfect your craft and try something new. It doesn't mean that you're not qualified or cut out for it, but it's saying that every rejection is redirection” [21:35] Keep hustling — it will come “You have to have the drive and the desire that out ways, the desire for comfort or stability” “I used to get up early in the morning before work and I would do interviews, I'd find a meeting room, take all my podcast equipment. And I'd do interviews before I started work.” Sometimes I do interviews on my lunch break and then I'd go home and do more work.” “I remember I was super scared to go all out on my own. What I did was I had a buffer. Somewhere between three to six months.” “It's easy to start. It's harder to actually build and actually to, to, to get that traction” [30:00] What makes someone successful? “It's really good to acknowledge that they're just human beings at the end of the day.” “It has to be an extreme obsession to keep you going.” “You have to have that mindset of just always wanting to evolve, always wanting to keep growing.” “You also can't be successful on your own. Successful people also have other successful people around them.” “Shortcuts — you want to get there faster” [41:00] Burnout “There's a cost and a payoff to everything.” “Everything we're saying yes to, we're saying no to a million other things” “Life is too short to not do things you love” “Identify that things aren't right and adjust” Connect with Nathanhttps://www.instagram.com/nathanchan/https://www.instagram.com/foundr/Get a free magazine subscription at www.foundr.com/membershipYOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 20th @ 4:00pm PST! This live breathwork class will teach you how to use brConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back to The Coachable Podcast! You are in for a TREAT today. Today we are joined with Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and host of the wildly popular podcast, "Typology," which has over 20 million downloads. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self.[5:00] Enneagram & Its Importance “Enneagram is a personality typing system that teaches, there are nine basic personality styles in the world, one of which we gravitate toward and adopt and childhood as a way to cope, to protect ourselves and to navigate the new world of relationships.” “Importantly, each of those nine types has an unconscious motivation that powerfully influences how that personality, habitually and predictably acts, thinks and feels from moment to moment.” “The key predictor of success in life is self-awareness. It's not just among leaders. It's, it's our entrepreneurs. Self awareness is a key predictor of success in our marriages, in our relationship with our children, with friends, with ourselves, with our higher power.” “Understanding who you are, how you show up for life, what the motivations, the hidden motivations are that drive our ways of typically acting, thinking, and feeling.” [19:00] Understanding Others “The Enneagram provides us with a low resolution picture of the interior world, of yourself and other people.” “Even if you got 10% more clarity about the inner experience of other people, that's a giant leap forward, a huge leap forward.” “The amazing thing is that you begin to develop this wisdom in your approach to other people.” “You also start to learn, “oh, this is how people experience me”’ “I've been able to, in real time, make decisions about how I relate to others, because I know there are types.” [27:00] Story of you ..”Realizing I can change the story. I have agency and freedom to rewrite the narrative of my life, in a way that I can take responsibility for the story.” “I can be loved for more than what I do for others” "Knowing your number is the beginning towards self awareness" [44:00] Rewriting your story “You have to change the story you tell yourself.” “It's about seeing the story that got you there… but it is no longer serving you” “The healing is learning to take the mask off” Connect With Ianhttps://www.instagram.com/ianmorgancron/Listeners may download the first chapter of Ian's newest book, The Story Of You, in audio form: https://drive.google.com/file/d/15aBxUqTpAmGcUKv0GtsWFs8zN_84o3OZ/viewYOU are invited to Join me each month for 75 minutes of virtual breaConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! This week we are joined with Steve Rix. Stevehas spent three decades honing and developing his skills as an expert in employee engagement. From start-ups to fortune 100 companies, Steve has provided coaching and consulting in the development of people to perform at their highest levels. Through the ebbs and flows of his own entrepreneurial journey, his experience has provided invaluable insight to corporate leadership, organizational health, and cultural vitality [5:00] Playful/Childlike Spirit “Life doesn’t have to be so serious. We’re allowed to have fun. “Its about breaking up with the belief that play isn’t productive.” “Play helps you get to the next level not mal intent” “The opposite of play is resistance” “All aspects of your health goes up when more playful” “Along the journey we stop playing and start competing. Play is no longer play when you are attached to the outcome.” “Play is an immersive experience” [21:00] Play in the Workplace "Curious, engaged, and emotionally safe people are highly productive human beings. But people who are compliant, disengaged and emotionally void, just get by." "70 to 80% of people in the workforce today are either disengaged or unengaged. One recently said it's as high as 90%. It wouldn't surprise me because the workforce has become a performance place." "The whole paradigm just pits people against people that have a deeply immersed sense of competition instead of collaboration and the workplace needs more collaboration." [36:00] Play lab experiment with play “We have 43 now independently verified, highly useful experiments.Many of them have to do with games, toys, arts, and crafts storytelling. But in this case, one of the things that I encourage people to do is a tactile exercise that helps mental-pliability.” “Every human is different, but this is one thing I would start with because in general, any time I touch something that I want to manipulate, it allows access to neuro-plasticity.” “Must relax before it can be replaced” [43:00] Play saves the day “There are many modalities for human transformation, and I see play as a modality, but more importantly than a modality” “Next to breathing, which happens automatically, play is right there as a close second” Connect with Steve: www.playsavestheday.com and use promo code TORI30 for 30% off your copy of Play Saves The DayModern Fertility is an easy and affordable way to test your fertility hormones at home. Right now, Modern Fertility is offering our listeners $20 off the test when you go to modernfertility.com/coachableYOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PSConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Coachable Fam! This week we are joined with AJ Vaden! AJ is CEO and Co-Founder of Brand Builders Group, one of the world's leading authorities on personal brand strategy. She’s also the co-host of the Influential Personal Brand podcast, named one of Forbes' top 10 podcasts to listen to in 2021. [7:00] Personal Branding in 2022 “You already have a personal brand. Everyone has one, it's not a matter of, do I want one or should I get one? You already have one.” “A personal brand is the intentional effort of building your reputation… It's a new trendy term for a very long old established a concept which is your reputation, what are you known for.” “We've all heard that old saying your reputation precedes you , and it really does. Believe it or not, you get to influence that based on who you hang out with, what you talk about, what you share, what you put online, it's all the different things that are, compartmentalized on a day to day basis, but they all make up this overarching, who am I?” “Your comfort will always hold you back from your calling.” [23:00] Study on Personal Branding “The majority of all Americans said, a personal brand to them is just someone who is simply recognizable to them.” “You are recognized by someone every day in your life.” “Millennials say that their most trusted source of product information is their friends.” “The number one thing that was most important to people when deciding to purchase from someone was whether or not they had testimonials.” “People want third-party validation that you are, who you say you are, and you do what you say you're going to do by people that look and feel like me.” [43:00] Future of influencer marketing “The trust is held with the individual, not the company.” “It's Not what you do, it's who you are.” “People fall in love with you, not what you do. And at some point we stopped doing that. We stopped letting people get to know us.” “Don't be vanilla, don't be neutral.. that's not what people need..I need someone who's going to be willing to speak some truth and it's okay if I don't agree with it.” “You need to be exactly where your audience is and you need to be in tune with that. I think one of the challenges today is that we try to serve a whole bunch of different masters and we think we have to be on every single platform to be successful.” Connect with AJhttps://www.instagram.com/aj_vaden/https://freebrandcall.com/torigordon/YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Coachable Podcast! This week we are joined by Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.[10:00] Meditation “The kingdom of heaven is in fact within, but none of us really are taught how to get there.” “If you think that the point of meditation is declaring your mind, you are always going to feel like a failure because the mind thinks involuntarily just like the heartbeats involuntarily.” “We meditate to get good at life. Not to get good at meditation.” “No one would leave their house without brushing their teeth because it's gross and rude. You should not be leaving your house without meditating because you're now then spewing your stress around everybody else.” [23:00] Time Management “I work with some of the busiest people on the planet and they're not meditating because they have extra time, right? They're doing it because they know it's going to improve their performance.” “Stress is making us stupid, sick and slow. That's a hard pill to swallow because we're addicted to it” “Ziva is so special that it's creating a trait change. This thing is actually healing you on a cellular level. It is changing your body and it's getting rid of all the stress from your past.” [35:00] Manifesting “Step one in manifesting is we actually have to get the brain out of fight or flight. We have to get it into, stay and play, start flooding the body with dopamine and serotonin.” “Moving from surviving to thriving is hard to do if you're exclusively approaching it through the left brain intellect.” “I recommend a stop gap between the meditation and the manifesting of gratitude." "By gratitude, I mean, enthusiastic gratitude for what is, and if you can get to that, if you can get to genuine, authentic, enthusiastic gratitude for exactly what is, that's one click away from enthusiastic gratitude for what's on the way.” [50:00] Process of Ziva “Once you take the course, you have these tools with you for life. You're not dependent on me/ an app to meditate" "Meditating with your phone is like having an AA meeting in a liquor store. Why would you go into the belly of the beast?” “It's based on something called niche, karma yoga, which means union attained by action. What people find is that it feels kind of like a nap sitting up without the sleep hangover. And in just 15 minutes, it feels like you've had an hour and a half nap.” Connect With Emily https://www.instagram.com/zivameditation/If you are interested in trying Ziva Meditation use code "tori" for 20% off at https://zivameditation.com/onliConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie Solomon is a Business Coach, Speaker, Host of the top rated The Influencer Podcast and Author of the book, Get What You Want: How to Go From Unseen to Unstoppable Julie has spent over a decade helping people align their purpose with their vision to find out what makes them shine while confidently sharing it with the world. Her entrepreneurial courses teach clients how to master the important skill sets needed to take a personal brand idea and turn it into a profitable, sustainable business.[7:00] Identify Your Origin Story "Julie shares the personal story of hiding over $30,000 of credit card debt from her husband, and how his discovery led her down a new path of unlocking her toxic origin story around money and success. Realizing your origin story can help you identify and overcome what’s holding you back." "No matter how put together or perfect or beautiful someone is, shame does not discriminate! Shame is shame. " "You can't hide yourself and expect to be seen." [25:00] Tools To Freedom "Understand the Problem is apart of me but is not me." "Awareness is just the identification that some problem or dysfunction exists in your life and it needs to change." "Acceptance is that very uncomfortable place where we have to come to grips with the idea that this problem is a part of me, but it is not all of me." "Acceptance really means I am choosing to now create a new story." "Action is the plan that you can implement to either recover, overcome, restore, whatever has been lost in the dysfunction." [34:00] Clarity "You're going to start to get clear on what it is that you don't want, which is then going to give you the clarity on what it is that you do want, which then gives you the confidence." "Clarity creates confidence." "As soon as we get clear about what we want, it becomes easy to say no to the things that aren't going to help us get there" [41:00] “Why Am I Talking?” "Many women tend to lean into a scarcity mindset or a need to control, fix or be validated when communicating, which can distort the true reason for sharing their voice. Julie shares why asking yourself this simple question will align your intentions with what you truly want and speak from a place of confidence and clarity." "If you actually turn it into an acronym for its WAIT: why am I talking?" Connect With Julie: https://www.instagram.com/julssolomon/To Get a Signed Copy:https://www.parnassusbooks.net/juliesolomon Pre-Order Page:http://juliesolomon.net/getwhatyouwantConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! You are in for a treat today! Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.[5:00] Brain Vs Mind “The Mind is us, a likeness or a humanness, being able to think, feel, and choose all the experiences of life.” “The mind is like gravitational fields. It can’t be seen, but we know it's there, because of the evidence, which is that we are not floating.” “The brain is a physical part. The thoughts come in the mind, which makes the experience into a physical thought.” [15:41] Power of Choice “The non-conscious mind is the biggest part of who you are. It's the most intelligent part of who you are.” “You can never change your story of what happened in childhood, adolescence, early adulthood and whatever stage of your life, because your stories happened. But what you can do is change what it looks like inside of you. And then therefore you can change how it plays out into the future.” “We spend way too much time ignoring the cause. And then once we do face the course, we then try and spend a lot of time trying to find why someone did that?” [25:08] Subconscious “The Subconscious is the bridge” “No emotions are bad, and no emotion should be suppressed because they are incredible messages.” “The non-conscious sends signals through the subconscious, into the conscious mind. So depression, that's an emotion. It's one of four signals, not an illness. It's a warning signal, embrace it.” “Energy is never lost. It's transferred. So as I did this, I'm starting to build a little replacement thought.” [34:00] Neurocycle “It's a systematic ordered mind management system that drives the neuroplasticity of your brain, therefore changing right down to the level of your DNA of every cell of your body.” “It's an embraced process to reconceptualize over time, to break these established patterns.” “It's not a mental health pandemic. It is a mismanagement of the mind. That's the real issue. We've got to reteach people how to manage their minds.” Connect With Dr.Caroline:drleaf.comhttps://www.instagram.com/drcarolineleaf/Be confident that you're getting all your necessary nutrients! Try Organifi’s delicious superfood products! Organifi Green juice is so delicious! Use code tori20 for 20% off your next order Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! From homeless to hero Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has written multiple books including the best seller Think Unbroken: Understanding and Overcoming Childhood Trauma.[7:00] Michaels StoryAt 4 years old Michael’s mother cut off his right index finger, she was a drug addict and alcoholic.At 6 his hyper-abusive step-father beat and hospitalized him. At 7 he was molested by a den mother in the Mormon Church. From 8-12 he was often homeless and in deep poverty and did what it took to survive from stealing food and only bathing at school. He got high for the first time at 12 and drunk at 13. By 15 he was expelled from school for selling drugs. At 18 he found himself deep in The Vortex and began chasing money to solve his problems. By 25 Michael was 350 pounds, smoking two packs a day, drinking himself to sleep, and attempted suicide for the second time.Then he had his mirror moment and decided to stop being a victim of trauma and to be the HERO of his own Story[20:00] The Turn Around “We're only willing to tolerate what we're willing to tolerate.” “Every day you don't move towards your dreams. You're moving towards a death, filled with regret.” “A radical acceptance of accountability is the only true sense of freedom that you'll ever have.” [29:00] OvercomingTrauma “With trauma and abuse it’s not the finger that was cut off. It’s the thing that we carry with us, it’s the theft of our identity.” “You have to get to the place in your life where you find the thing that forces you forward with momentum.” “Nobody's coming to save you. There is no Disney moment, whatever it is that you think is going to happen, it ain't happening.” “The more you try to figure it out on your own, the more confused you are..And here's why, because what, you know, got you to where you're at… And so if you want to get to where you want to go, you better go ask somebody else” "You can only build confidence through consistently doing incredibly uncomfortable things continually." [48:00] Mindset "Mindset is what you think becomes what you speak, what you speak, becomes your actions and your action becomes your reality." "If you want something you're going to have to work for it, you cannot get by in your charms and your good looks" “If you want to have something you've never had before you got to do something you've never done before” "If you don't believe in yourself, who will?" Connect With Michael:thinkunbroken.com@michaelunbrokenBe confident that you're gettConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Coachable Fam! This week i'm honored to have Lisa Bilyeu. Lisa co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women.[5:00] Radical Confidence "Confidence means taking all your fears, all your insecurities, all your inadequacies and doing it anyways." "You actually have to practice and the practice is what makes you competent. And it's the competent, that gets you confident." [13:00] Critic To Coach “What I've done is I've allowed a critic in my head to become my coach. I've literally had her now teach me and tell me what I'm fearful of and then have a plan in order to mitigate that from happening.” “I actually now very much use that negative voice in my head to help tell me what I'm about to face and then come up with a plan to help coach me into.” “When we get clear on what we really want, it becomes easy to say no to the things that are going to help us get there.” [26:00] Relationship With Failure “Growth mindset is putting yourself in situations that you do find comfortable and putting yourself in situations that you don't have confidence in. “I actually have the trust in myself that if I mess up, if I fail, I can get back up.” “Failure. Isn't really an option. It's just about learning and expanding” [36:00] Having a Why “I was evolving from my why to be this fear-based thing to then becoming a mission. I realized that the mission was the key piece to pulling the heartstrings.” “Having a why needs to be the first step” “When something comes at me that I don’t expect or I feel inadequate, I always can remember my why” [41:00] Relationship To Quitting “So many of us want to quit when it's hard, when we don't feel good about ourselves, when we try that new thing. But it's because of the emotion, it's not because of the thing.” “Identify in those moments, is it the thing or the emotion that you don't feel good enough about?” “Vowing “I'm not going to quit on a bad day” is a really, really powerful way to make sure that you don't give up too, too soon” Connect With Lisa:www.lisabilyeu.com @lisabilyeuBe confident that you're getting all your necessaryConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Monica Berg is the co-host of the popular podcast Spiritually Hungry, author of Fear Is Not an Option and Rethink Love, mother of four kids and self-professed Change Junkie. She has lectured all over the world, serves as the Chief Communications Officer for Kabbalah Centre International, and has been featured on Good Morning America: GMA3, The Talk, Home & Family, Cheddar, Good Day NY, Well+Good, Popsugar, and more.[7:00] Seeking Purpose “Although we get feedback from external things, it's our responsibility to make sure that the most profound influence that we have is from internal.” “You need to make sure that you take the time to hear what you desire, what your calling is, what lights you up and that you take that voice seriously.” “The time is because now is the time now is the only time. And that this wants to come through me.” [15:00] Consciousness & Awareness This lightbulb moment of “I am so much more than I think I am” “My perception was such a very skewed, limited, small perception of the vast, expansive, true definition of who I am at my core at my deepest essence.” “It opened another window of spirituality for me in terms of how I feel about death, and also the urgency of creating the life that you want.” [21:00] Fear “If you don't challenge your fears, as they come up, you're going to carry them with you.” “You have to be able to change the way you view your life and the way you view your day and not fear the unknown, but in fact, embrace it because that's where true freedom lies.” “I’d rather have the pain of discipline, than the pain of regret.” “Fear defaults us into negative thinking” [30:00] Overcoming Fears “Fear is not an option because when fear is no longer an option and you tell yourself that you're going to look for other viable other options.” “When you see life as things that happen to you, rather than through you, you're going to live a very different life..” “Fear is one of the emotions that we have, so it will always be there. What changes is its intensity, and the duration.” “You can also transform it and it can no longer be a fear.” “There's healthy fear, there's real fear, and there's a logical fear” [42:00] Dealing With Difficult Situations “Appreciation and gratitude for just being.” “Understand that life is going to happen to all of us.” “We all go through hard times, but it's through that darkness.. That you have an understanding of what light is” “Give yourself a moment in time to say, I don't want this, but it needs to have a time limit” Connect With Monica:rethinklife.today@monicaberg74Be confident that you're getting all your necessary nutrients! Try Organifi’s delicious superfood prConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Fam! This week we are joined with Jen Szpiegiel. Jen is the founder and CEO of Becoming Iconic, a 7 figure global business & leadership brand that elevates entrepreneurs who desire to create a 7 figure legacy through integral leadership.[5:00] How Coaching Has Evolved “The responsibility starts to rise and it rises because you see trends and you see things come and go and you start to identify areas in the industry. It is just a side effect of social media that swings into hype. "We start to slip into moments where we don't feel gratitude, where people start to look like numbers for us versus heartbeats.” “When did we stop thinking about impact as much and put income in its place?” [12:00] Your Why “I am committed to being a mission driven messenger and working with mission driven messengers, because if you don't have a deeper why” “Our job is to take people along our journey and to show our progression.It's not about this perfection.” “Faith it till you make it not fake it till you make it” “It comes down to this realization that we were worthy upon arrival. Worth is not earned.It was our God-given birthright.” [20:00] Becoming Iconic “It's this whole story of becoming iconic could be an iconic stay-at-home mom or an iconic entrepreneur and iconic corporate career, iconic relationships, and what to me defines iconic is the person who is willing to pursue a better version every single day.” “It's the pursuit of seeing all of ourselves and being all of ourselves.” “It's peaceful confidence and peaceful confidence to me is the ultimate for a woman.” “She's the woman who walks in a room and does not need to be loud and boisterous and declare her space.It is simply from the inside out.” [30:00] Leadership “These are my five pillars. The first is embodiment, the pursuit of your truth, your integrity, I believe the second one is relationships, the third being wellness. “The 4th being your business or what it is you do out in the world and the fifth thing being spirituality.” “Every single day, I'm going to intentionally do something to grow them, to foster them, to nourish them, to flourish them.” [40:00] Imposter Syndrome “I actually welcome things like that, because that tells me I've stretched into something and I am Uber uncomfortable. I am in territory that I've never been in before. So I better shape up and figure out the skills and learn the lessons.” “I stand a little straighter. People feel imposter and what do they do? They shrink. I would challenge anybody listening. If you're feeling imposter syndrome, walk towards it, that means you're doing something new.” [47:00] Student For Life “My hindsight becomes my foresight” “Tear the pede Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Randy is a New York Times Best Selling Author, Partner at High-Performance Institute, and Passionate Entrepreneur! His favorite thing in the world is to help grow companies and people. As a Partner at Tamarak, our focus is to help build durable and purposeful companies.He works closely with some of the world's most recognized CEOs, companies, thought leaders, and experts.[3:00] What drives you “Seeing those that I work with really win and that's winning to me.” “I really love being that servant leader and that role model leader.” “I am all about high performance leadership” [9:00] Playing at a high level “The very first habit is to seek clarity out of all the habits that are out there, like, do you set clarity and seek clarity out of every single day?” “If you don't have your strategy on one page, you don't have a strategy.” “Then the next habit is to generate energy. It's hard to have really good energy if you don't know where the heck you're going.” [16:00] Time “Time is free, but it's priceless. You can't own it. But you can use it. You can't keep it, but you can spend it. But once we've lost that we will never, ever, ever get it back.” “You need to take a break every 50 minutes, but you also need to plan time to really think "I used to feel guilty that I was taking a rest or a break. It's actually, a need you need to plan for it a lot” “High performance is doing things better than average over the long-term while maintaining relationships, you cannot be high performance by yourself.” [22:00] The Essence of Living “The master and the art of living actually makes little distinction between whether he's working or playing, his love and his leisure are the same, his mind and his body or a one.” “A lot of that breaks down to what are your daily habits? How are you spending your day? " “You can't do life alone and you can't win by only playing defense." “We like to say defense wins championships, but offense is what makes you score. And I think part of playing offense is being really intentional about the people that you surround yourself with.” [31:00] Increase “If You cannot maintain positive relationships. You cannot be a high performer.” “Once you seek clarity, that helps you generate energy, then the next one is to increase.” “If you don't have your own goals, somebody else will use you for theirs and that will drain your energy.” "What's the motive? That's what drives me and ultimately sustains me over time because if we don't have that deeper “WHY” we'll do the sprint, but then we'll quit.” Connect With Randy:IG: RandyGarnrandygarn.comBe confident that you're getting all your necessary nutrients! Try Organifi’s delicious superfood products! Organifi Green juice is so delicious! Use code tori20 for 20% off your next order www.organifi.coConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Ap Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back Coachable Family! This week you are in for a treat! Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest.Host of the #1 Business Podcast, Financial Feminist; author of the upcoming book “Financial Feminist” and Adweek's "Finance Creator of the Year.” Tori now travels the world writing, speaking, and coaching about personal finance, online businesses, and confidence for women.[3:00] Financial Literacy and Education “I realized that this financial education I had was a privilege. And with that privilege came a responsibility.” “We don't have any sort of equality for any marginalized group until we have financial equality.” “I work to see personal finance education as a form of protest" “When you have financial stability, you have options, you have choices. “You can't talk about money and not talk about systemic oppression and talk about these narratives that are perpetuated in order to keep you underpaid and overworked” [13:20 ] Shame and Money “We have so much shame and judgment around money because no one taught us how to money. And we are then shamed for our choices. Women specifically, we are told, ‘stop spending your money on frivolous things’.” “Shame, loves silence and loves the quiet corner of the room, and that's what the talking about money is: this taboo narrative telling you “don't talk about money, that's shameful or you’re going to get judged” “Talking about money is a form of protest. That's why having financial resources and understanding the financial system are forms of protest against that society and that system that is actively keeping you and gatekeeping that information from you.” [22:00] Re-empower yourself “The vast majority of your money habits are cemented by age seven” “What is the first time you remember consciously having thoughts about money?” “Moving from defense to offense was replacing that belief with making money is a natural byproduct of doing things I love” Knowing it's okay to want money. It's okay to want choices. Every single person wants those choices. It's not bad. [30:00] Money = Choices “The vast majority of people don't just want money in order to see a literal stack of paper in their bank account. They want what that stack of paper gives them in terms of options. Wanting money, pursuing money is not a bad thing. “Money gives you choices. I don't have to stay in a situation I don't want to be in because I'm financially dependent on that situation” “99% of domestic violence cases Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome Back Coachable Family! Today I break down the levels of self-mastery and what it takes to truly be successful in anything in life, and what are some of those pitfalls that continually trip us up. This is going to be really illuminating for some of you that find yourself continually starting things and never making the progress or getting the results that you really want.[2:00] Self-Mastery and Success. “Our culture tells us that if we understand something, we should be able to do it.” “Repetition is the mother of mastery.” “We tend to stay in our comfort zones of what we're naturally good at.” [7:00] Cognitive mastery “The first level of self-mastery or mastery of any skill begins with cognitive mastery. This is the intellectual understanding.” “Knowledge is not power applied Knowledge is” “In this phase we’re excited and we're committed. We're like, yes, I'm going to do this thing. And we have cognitively mentally decided, and we understand intellectually, what it's going to take.” “Maybe it's going to be 30, 60, 90 days to create this habit. But here's the thing. You can only do what, you know, so naturally the more, you know, the more you can do” [12:00] Repetition and emotional mastery “You have to feel it. And what you're going to feel here is resistance.” “The work doesn't start until you get uncomfortable. A lot of us want to stay in that comfort.” “Repetition: continually, consistently doing something is when you're starting to develop emotional mastery over that thing. You no longer allow fear to dictate your choices or decisions, or your willingness to show up and do it.” “This is where you develop the discipline to do the thing in the face of discomfort.” “When you're learning a new skill, if we can apply an emotional consequence, good or bad, it will help us to remember and to recall it when we need it.” [20:00] Lifestyle to Identity “This is the actual embodiment where it's not just a habit that you can learn in 30, 60, 90 days.” “This is who I am. Now, you embody it. You own it. It's in your psychology. It's in your physiology.” “Showing up consistently and doing the thing consistently actually pays off.” “Dare to care about something.. dare to want something so badly that you're willing to fail at it over and over and over again until you get it.” [30:00] Prevention vs Pain Relief “We live in a culture where we tend to not, you know, we don't invest in prevention.” “We invest in pain relief because when everything is good in your life, you're not motivated to do anything different when you've got the money in the bank.” “Look at where you are and think about where you've come from and the stretch of that journey that you've already co Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Gabby Bernstein joins us on The Coachable podcast to get deep about her path from trauma to profound freedom. For over sixteen years, Gabby Bernstein has been transforming lives—including her own. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. Gabby joins us today to talk about setting yourself free, being a beginner, and gaining the freedom from trauma that you deserve. This is one episode you don't want to miss.Happy Days [6:42] “This is a story of surviving and thriving after living through trauma.” “I really teach the methods for how to gently face into and honor your life's experiences and all that you've been through and to give the reader the guided path from that trauma to profound freedom and inner peace.” How do I know if I have trauma? [10:48] “We all have trauma. Sometimes it's trauma with a big T like mine, like yours with your sister trauma with a small being bullied, being told you're stupid.” “Whether we're aware of the trauma or not consciously, we do everything we can to push them down so that we don't have to let their presence be known in our day-to-day adult life." Triggers [15:03] “We have to be brave enough to look at and take an inventory of what triggers us and the ways that we run from it in order to begin.” “Typically a reflection of an unresolved wound from our childhood.” “What is it that triggers you? What does it feel like when you're triggered? How are you running and avoiding that trigger. Asking yourself those three questions and going down the list of all the triggers that are super active for you will help you notice the patterns.” IFS [19:34] “The goal of IFS is to recognize, honor, and respect the protectors and the managers, and then give yourself permission to get closer to the parts of you that are activated and honor, and respect them as well.” “When we're triggered, it's really the child, parts of us that are getting triggered..And then the protector parts come in to save us from having to feel the trigger” BEING A BEGINNER [32:33] “Being committed to being a student and being willing to learn and being willing to grow. And sometimes, that looks like being a beginner.” “There's purpose in the pain that you cannot see yet..find the holy in the s**t." COACHING WITH TORI [46:14] “I am focused on personal transformation and embodiment. My mission on this planet is to help relieve as much unnecessary suffering as possible." I'm a trauma informed breath worker, a breathwork facilitator and transformation coach. “I work with people individually, privately one-on-one, and in a group setting." Connect with GabbyIg: @gabbybernsteinhttps://gabbybernstein.com/happy-days-book/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I’m joined by Jamie King. She is an online marketing coach and business mentor, passionate about helping creatives, coaches, course creators scale their digital business to multiple 6 and 7 figures through her “Slay Your Business” Networking Series, The Slay School Podcast, and The Summit of Slay. In this episode, we dive into her top tips for using your ADHD superpower to help grow your business.ADHD and Business [4:40] “I felt misunderstood. Everyone gave me labels and it made me feel like who I was was bad.” “I had this career that I had worked so hard for, but I couldn’t make it work-I had new priorities.” The Bigger Picture [14:00] “Each skill and each career led to the thing I was supposed to be doing.” “When I look back at all of the things that I’ve been through that I couldn’t piece together, it’s all played a role and it had a purpose in the path to where I am now.” “Things that you think are falling apart are actually falling into place.” Imposter Syndrome [16:30] “I felt like I was having to swim upstream in someone else’s creek.” “If I’m not organized, or a planner, or type A, how can I make this simpler for myself?” “I identify as type A and an overachiever, but I don’t achieve in the way others achieve.” “In my program, we teach how to find your passions and skills to make a signature offer with a profitable return of your time and investment.” “My brain is like my computer, it has so many tabs open with great ideas.” “Follow your curiosity- but watch for the follow through.” The Reward System [23:00] “I stopped avoiding those feelings, and started training my brain to look for the chemical reward at the end.” “When I’m in the thick of things that look hard, I start focusing on the long-term reward and making that reward big enough to be able to focus inside of my discomfort.” “Measure your progress and see how much you’re moving in that direction.” See the Results [29:40] “Inside my business, I looked for the offer that made the most bang for my buck. I looked for the offer that was the most scalable that I don’t hate.” “Create an offer that is valuable to your audience.” “Look at where your current audience is having problems, and find a solution to that that you love.” ADHD is a Superpower [38:45] “It’s possible to be extremely successful, do what you love, and create balance in a way that works for you while having ADHD.” “ADHD is a call to find your own way.” Connect with JamieIG: @jamiejoslinking @theslayschoolFree resource: Passive Product Idea Generator: https://bjm137.isrefer.com/go/c/jamiek/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra Solomon joins us on The Coachable Podcast to talk about Relational Awareness and Conscious Dating. She is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Northwestern University. We dive into everything from relationship myths to generational differences in dating. If you’re seeking relationship advice, this is the podcast for you.Extend the Pause [3:40] “The relationship with self becomes the foundation for intimacy and connection.” “Can we increase the pause between stimulus and response to inquire within ourselves without reactivity?” “We are in the midst of a collective grief and we are more at risk than ever to be falling back on whatever our self-protective urges are.” “My triggers are my roadmaps to my healing.” “Where our walls are, are where our wounds are.” “Our relationships are a space where healing happens.” Let Go of The Myths [15:00] “We can’t make a nice, neat flowchart, there has to be a willingness to take accountability for our own sh*t.” “There will be things in your relationship that you can’t solve. You can choose to be in that dance together despite the fact that no one is right.” “I am here for grieving and letting go of the myth that, “If you’re truly the right one for me,I’ll never feel discomfort, doubtful or hesitant.’” “Sometimes the healing has to start in the little spaces.” Love Today [23:00] “Dating is hard because it’s hard! Not because you’re broken or wrong or haven’t figured it out.” “We can’t have our grandparents' love story because the context is different.” “All of this noise is overwhelming out in the world. When you’re in the quiet space of therapy or coaching, you can finally start to see what’s yours and what is not yours.” “A couples love story belongs to them.” Our Original Love Classroom [34:00] “When we are little, we are observing and absorbing messages.” “The first type of message is observing the dynamics of the big people in the house. “Type 2 is relating to and becoming who the big people in the house need us to be.” “We’re in love with falling in love. When we get past that 6-12 month period and they start to show their baggage, your perception of that person starts to change.” “The more compassionate you are with yourself, the more compassionate you can be with your partner.” “That fear and shame that keeps us hiding is also the thing that keeps us from deep intimacy.” Not Being Chosen [46:00] “Not being chosen by someone is painful. You can hold the pain, or turn it against yourself. Be aware if the pain turns into shame.” “The Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go b Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we are joined by the incredible Connor Beaton. Connor is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. In this episode, we talk about what men want, healthy masculinity, and ask some relationship questions. This episode is packed full of tips and information you don’t want to miss.Connor’s Why [5:00] “I wanted to support other men and create an environment where we could not have to hide certain aspects of ourselves but feel manly and masculine and develop more robust, mature versions of masculinity.” “After my rock bottom, I had somebody in my life who believed in me more than I believed in myself.” Vulnerability [12:00] “The one rule of men: You don’t talk about what it’s like to be a man, specifically a man who is suffering or struggling.” “When a man hasn’t experienced contained powerlessness, he will always abuse power.” “Men need to have a right relationship with power.” “They think about everything around them, but they don’t actually experience it.” “Shame loves to hide.” “It’s important to teach boys that it’s okay and safe to be vulnerable.” “To be courageous is to be vulnerable. To be vulnerable is to be courageous.” “I don’t compete with the people in my inner circle, I celebrate with them and share my biggest challenges.” Women Embracing the Masculine[24:00] “The narrative that ‘I don’t need you’ pushes men away. It takes away from his capacity to contribute.” “Look at where the narrative came from- who told you that you don’t men? Was it a social narrative, coming from a family member?” “Start communicating with a man how you want him to contribute.” “When a woman is vulnerable with a man, that is when you really meet the man. Is he able to stay grounded and respond in a vulnerable way?” Courage in Your Relationship [30:00] “Take the step and say, ‘I’m going to let the more feminine oriented parts of me come forward and be present. I am going to communicate those parts even though it feel vulnerable and scary.’” “If we don’t feel safe, we try and perfect our circumstances, which can come off as controlling in a relationship.” “Where we seek to have power, we are out of love. Leadership in a relationship is about helping to see where a relationship is going.” “Do you have agreements about how you’re going to operate in arguments?” Core Feminine Needs [39:00] “A core feminine need that is often not met by the masculine is being understood.” “When a woman says she’s hurt, the natural hard wired response is to protect. We move into a place where we want to solve your problem but we don’t know how because we don’t understand what you’re experiencing.” “Courage doesn’t happen in your mind, it happens in your heart and being in that experience with your partner.” Viewing The Unconscious Mind [45:00]“Most men live in their head and are detachedConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Terri Cole joins us on The Coachable Podcast today! Terri is a licensed psychotherapist, global relationship and empowerment expert, and the host of the The Terri Cole Show. We dive into the topic of codependency to talk about everything from how to unlearn our codependent habits and how it shows up in our relationships to what we’re losing out on as a result of having these types of codependent patterns in our lives. This is one you don’t want to miss!What are Boundaries? [4:15] “Boundaries are your own personal rules of engagement. We’re letting people know what’s okay with us and what’s not.” “Your boundaries are composed of your preferences, desires, limits, and deal-breakers.” “Women are raised and praised for being self abandoning codependents.” “We should be asking ‘What about us?’ to ourselves.” “When we say yes when we want to say no, the people in your life do not know you.” “How can people love us, if we don’t let anyone know us?” Saying No [15:00] “For the next 7 days, don’t give anyone an immediate answer.” “Instead of saying, ‘Oh, yeah, sure’, you’re going to normalize having a 24 hour thinking period.” “It’s easier to give an authentic ‘No’ when you haven’t given a reactionary ‘Yes’.” Codependency [19:30] “Being overly invested in the feelings, states, decisions, outcomes, circumstances of the people in your life to the detriment of your internal peace- your physical, financial, emotional wellbeing.” “What makes you think you know what lessons others need to learn in this lifetime?” “When we’re being codependent, we’re centering ourselves in the middle of another person’s problem. It’s not about them-it’s about us.” “High functioning codependency-you make it look easy, but you’re still doing things for others that they can do themselves and putting yourself last on your list.” Our Intentions [28:00] “Allow yourself to feel relief that other’s beliefs, circumstances, and emotions are not and cannot be your responsibility.” “Stop auto-advice giving. If someone comes with a problem, ask expansive questions.” “Assume that the people you love are capable. Ask for consent when speaking to their problems.” “We are not valuable because of what we do, or the value we add to the life of others. We are inherently valuable because we are alive.” “Healthy boundaries are a language. We have to learn them.” Redefine and reclaim where your worth comes from [36:00] “Do you do what you need for yourself in your relationships?” “In your partnership, you can write down what each person does on a whiteboard and decide how it can be more equitable.” “When we give from a place of emptiness, even when people are grateful nobody will be able to be grateful enough.” “Fine really means feelings internally not expressed.” Express yourself [45:00] “You can always be kind when it comes to boundaries and the truth.” “The Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.