
How to Stay Human
275 episodes — Page 6 of 6

Ep 25Does CBD Really Work?
By now, I'm sure you've heard about CBD. You might have even been encouraged to try it. But if you don't really know what CBD is or whether people's claims are actually founded in facts (not marketing), you may be skeptical. In this episode, I talk about my experience using CBD from Ojai Energetics and how it's helped me de-stress, sleep better, and live a better life. Get the best CBD on the market from Ojai Energetics with free shipping on every order, plus a free tube of CBD Pain Gel ($47 value) when you order three or more bottles of the Elixir. Visit this link to try CBD for yourself and get free shipping and a free tube of CBD Pain Gel!Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear. Moments"0:30 - Are you skeptical about CBD?3:10 - The best CBD brand on the market: Ojai Energetics6:05 - How Ojai Energetics' CBD is different and more effective than other brands9:40 - Escaping constant fight-or-flight emotions13:09 - Why you can trust Ojai Energetics CBD products & special deal linkQuotes:“[CBD] has helped me to be able to reduce that daily stress and anxiety… and I’ve been getting the best night’s sleep that I’ve had in 5 years.” Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 24Restore & ReWild with Chelsae Zirna
Have you been flying on auto-pilot? It might be time to find some revisit and restore some of the things you left behind. Have you lost touch with your feminine side? (Your masculine side?) Have you been ignoring your inner child? Have you been pushing away your fears without touching on and questioning them? Investing time into exploring each of these can not only help you learn more about yourself—it can help you define who you really are. In this episode, I talk to Chelsae Zirna. She's a divine feminine leadership coach who helps leaders connect to their intuition, power, and purpose. Follow Chelsae on Instagram @chelsaezirna! To purchase tickets for the upcoming CAREona Fest, visit careonafest.com; and for more details on Chelsae's next ReWild event, visit rewildworldwide.com. Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Moments:1:47 - What it means to "ReWild" yourself10:48 - True leadership is authenticity18:27 - Re-parenting your inner child32:30 - Allowing yourself to "un-mute" and speak out41:04 - How to embody your knowledge and truths48:58 - How to get in touch with ChelsaeQuotes:"Our identity is actually a changing thing, but who we are is in our belief system, it’s in our conditioning, it’s actually who we are energetically." "We tend to parent ourselves the way that we were parented." Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 23Awakening Consciousness with Luke Kohen
Take a moment to set aside all of the external stressors you've experienced today and ask yourself, "When was the last time I looked inward and checked in with my body; my mind; myself." When was the last time you took a deep, truly deep breath and tried to awaken the consciousness within your body? In this episode, I talk to Luke Kohen. He's an international speaker and storyteller based in Bali who's dedicated his life to health and spirituality. Follow Luke Kohen on Instagram @lukekohen, and be sure to visit his website lukekohen.com for more information. To learn more or purchase Ojai Energetics CBD with FREE shipping visit: https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Moments:11:58 - Our Collective Journey through Difficult Times15:55 - Finding the Part of You That Can Never Die24:17 - The 3 Stages of Transformation41:44 - Does Resistance Help You Heal?53:26 - Connecting with Your Body and Tools to Help Do So59:08 - The Benefits of CBD70:28 - Being an Ambassador for A New CultureQuotes:"In our culture, we're taught to focus so much on the external... And a lot of these experiences are so deeply internal. For some people it's really, honestly just surviving some of the feelings." "[The nervous system] is literally the gateway to reality... It's the electrical circuitry of consciousness within the body." Podcast Production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 22Mastering Your Emotions & Stay In the Big with Warner Trejo
I recently had the amazing opportunity to be a guest on Warner Trejo's podcast Stay In The Big! We covered a range of topics from what it means to be living in a state of resistance to finding emotional and mental freedom as a business owner. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Follow Warner on social media @warnertrejo and @stayinthebig and listen to his podcast, Stay In The Big!Want to connect? Follow me on social media @coachtorigordon and visit torigordon.com for a free 3 step guide to moving out of fear. Moments:0:30 - Black Lives Matter7:40 - Shifting your mindset out of old habits10:25 - What it means to be living in a state of resistance20:12 - On realizing you might not have healed from a difficult experience23:16 - How to deal with haters26:58 - Finding emotional and mental freedom as a business ownerQuotes:“You cannot solve a problem with the same mind that created it.” “The ego likes to want more than it likes to have.” Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 21Mind Hacks & Following Your Intuition with Darya Knysh
If you run a business, you're constantly facing the unknown of the days, weeks, and even years to come. You can spend a lot of time trying to predict the future, but the reality is that there's no way of knowing. And whether life gives you gentle signs or throws you curveballs, you'll succeed if you rely on your intuition to inform your decisions. In this episode, I talk to Darya about what intuitive business coaching means and how it can help entrepreneurs. Plus, she reveals a couple of mind hacks that could help you become a better decision-maker and habit-maker! Follow Darya on social media @darya.knysh and check out The Wild Creative Community on Facebook!Follow me on social media @coachtorigordon to connect and visit torigordon.com for more information. Moments:1:52 - Meet Darya & what is intuitive business coaching?7:33 - Accidentally becoming an entrepreneur10:50 - Learning to recognize and trust your intuition15:58 - Curiosity has a way of revealing the right answer20:05 - How to make life changes that won't fall through28:29 - Thinking outside of the body35:17 - How perspective can reframe a fearful situationQuotes:“As long as we’re continuously doing what lights us up—what fills us up with passion… then we’re going to be continuously finding our new purpose, and that’s ok.” “Emotions are just energy in motion, stemming from this one energy of love that we’re all made up of.” Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 20Dream it, Create it, Live it, #Ownit
Introducing #OwnItA weekly online talk show featuring a panel of bold and brave female entrepreneurs openly sharing their journeys of struggle and success. The hosts who all admit to being "works in progress," bring their unique perspectives to the table. So slide up a chair, have a seat and join us for a cocktail as we enjoy our weekly girl chat and where no topic is off the table.In a world where you are pressured to hustle, compete, and cheat to get ahead there are plenty of people who will do whatever it takes to get to the top. We are here to promote a different way. No matter our struggle or story we choose to show up, work hard and play fair every single day. We are committed to speaking our truth, living our values and taking responsibility even when it’s tough.We are the rare ones, we #OwnIt.Sign up to join us LIVE next week! 👇🏼https://coachable.lpages.co/ownit/Join our #OWNIT Facebook group page: https://www.facebook.com/groups/912263595884430/Connect with us on IG - @coachtorigordon, @roseberrymediaLearn more at: www.torigordon.com Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 19Radiant Warrior Minimind + Jeff & Heidi Interview
How do you discern between feeling resistance towards a desire or decision because it's not the path for you and feeling like you're out of your comfort zone, being challenged and you're afraid of the unknown? This was the exact question I faced when I decided to quit my corporate 9-5 and start my entrepreneurial journey. It hasn't been easy, but it has been so worth it. On today's episode you will hear about what I'm up to in my business now and how you can get involved. You'll also hear my interview from the Jeff & Heidi show where I share about making hard decisions, how I'm using my background in social work and sales, and the ups and downs of growing a business online. There are only 2 days left to register for the Radiant Warrior Minimind. The Radiant Warrior Minimind is a women's 6-week group coaching program designed to speed up your transformational development by helping you to identify and break down the mental barriers that are holding you back.This is for the woman who wants...- to create the life you've always imagined- to develop deep personal trust and faith in the universe- to reclaim her power and discover a deeper purpose- to deepen her relationship with her divine power while cultivating loving connections with others- to own her truth and live in alignment- to wake up with energy and feel inspired every single dayIf you're ready to elevate your life and start a transformation of your mind, body and soul, this is for you! Register today at: https://coachable.lpages.co/radiant-warrior-minimind/Want to stay connected? Follow Tori on social media @coachtorigordon and visit torigordon.com for more information!Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 18How to Handle Haters
Achievements and attention often seem to invite that one person who wants to contradict or devalue you. They come out of the woodwork, sometimes appearing friendly at first, and end up undermining something you're proud of. The truth is: there's little you can do to stop or change this person. But with the right mindset, you can use these moments to help you navigate your emotions and remember where you've been, who you are now, and why you are stronger than the others' projected negativity. In this episode, I talk about how I've learned to handle haters and how it's helped me live a happier, less stressful life.Register for the Master Your Emotions 10 Day Challenge Registration by clicking here! If you register for the Master Your Emotions 10 Day Challenge, you'll also receive $100 OFF the Radiant Warrior Minimind! Schedule a FREE discovery call to discuss the Radiant Warrior Minimind here.Download FREE guided meditation here.Follow me on social media @coachtorigordon to connect and visit torigordon.com for more information. Moments:6:09 - A summary of the IG post that inspired this episode14:26 - Learning the truth of "what happened, happened" 21:25 - Battling the notion that you're not enough25:38 - Navigating external (and internal) resistance against self-improvement33:55 - Returning back to the truth that you are enough as you areQuotes:" 'Who I am isn't enough' was the theme of my life..." "True happiness is the absence of the search for happiness" - Peter CronePodcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 17Fighting for Brilliance with Justin Keller
Finding inspiration, motivation, and purpose can seem impossible during difficult seasons of life. But trying times like these can often help teach us about how to move forward, stronger and smarter than before. Today, I'm talking with someone who's been fighting comfort and complacency in an effort to strive for brilliance. In this episode, I talk to Justin Keller, brand strategist and podcast host, about where he finds his inspiration and what challenges he's facing during this season of his life. Click the link below to participate in Tori's Master Your Emotions 10 Day Challenge!https://coachable.lpages.co/29th-birthday-celebration/Moments:5:13 - Where does Justin get his inspiration?8:20 - How Justin titled his podcast19:46 - Justin's biggest challenge during these times24:57 - Recognizing how we talk to others and ourselvesQuotes:“By getting up at 4 AM, I felt like I was discovering a whole new day… and I was getting so much more done in that time.” “This is a time more than ever that we need to look for the purpose; look for the optimism; look for the silver lining.” “There’s nothing more important than learning to just love yourself a lot.” Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 16Finding Mental and Emotional Freedom
Who do you think you want to be? How much of that person has been built by others' opinions, desires, or influences? If you think of who you want to be in 2, 3, or 5 years... Is it a person that lives a life you want to live, or is it a person that lives the life you think you should live? It's easy to get caught up in believing that you have to live a certain way or obtain a certain status to be happy, but the truth is: you're privileged to be where you are and who you are right now. In this episode, I talk about why it's a privilege to be you, right now, and why waiting and hoping for future happiness from material gains is fruitless.Click the link below to participate in Tori's Birthday Challenge!https://coachable.lpages.co/29th-birthday-celebration/Moments:0:28 - Happy Birthday, Tori!6:35 - Tori's birthday gift to you!9:45 - How we can relate to life during a time of uncertain15:27 - Coping with mortality by addressing it—not ignoring itQuotes:"Joy and peace and fulfillment and satisfaction—all of that is available not in the future... it's available here, in the moment, right now." "Asking life to not be uncertain is truly like asking water not to be wet." Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 15Navigating Uncomfortable Emotions During COVID-19
The past few weeks have brought on a lot of stress for many Americans. And with many cities throughout the country ordered to stay at home as much as possible, many have had to personally deal with the emotions surrounding the uncertainty of their futures. Living in a social vacuum can have a significant influence on how you decided to cope with negative emotions like fear. For that reason, it’s important to recognize when and how you might be strategically avoiding the emotions that you’re experiencing.On this episode, I talk candidly about the 6 ways we might be suppressing our emotions, and possibly without even knowing it.Click to download my FREE meditation https://view.flodesk.com/pages/5e7a2c6c9cd985002632a8b2Moments:9:03 - 6 Emotion Suppression Strategies9:45 - #1: Distracting yourself from your emotions11:09 - #2: Numbing the pain13:11 - #3: Being strong in difficult times16:15 - #4: Pep talks19:50 - #5: The “next best thing”20:05 - #6: Spiritual bypassingQuotes:“Even though we’re physically distancing, we don’t have to be socially distant.”“Pain is what gives us contrast to all the pleasure that we experience; it’s what teaches us—pain is our teacher.”Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 14Leading From Wholeness with Joshua Ludlam
It can be easy in this day and age to accept your life's purpose to be what you were taught it should be. In other words, have you ever taken a moment to consider what you want your life's purpose to be? Maybe you want to help other life a freer, happier life. And maybe the best way to do that is to lead the people who work with you (or for you) in that direction. But what if you struggle to lead with a mentality that will truly benefit those around you and not just you? On today's episode, I talk to Joshua Ludlam, CEO of Exponential Evolution, about how he helps entrepreneurs and business owners develop their leaderships skills so that they can lead from a place of wholeness. Moments:7:30 - What does "success" mean?16:10 - Looking at "failures" in a different way23:24 - How do we bring personal self-awareness into our work?35:03 - Service mentality versus sales mentalityQuotes:"There's no meaning in life except what you give it.""Leadership, for me, is about #1 empowering myself, and then turning around and empowering others."Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 13Spiritual Retreat in Malibu with Jesse Tee (Part 2)
EModern-day life never stops. It's go, go, go; it's busy; it's hectic; and it's so easy to lose sight of who you are when you're in the race. But it's worth slowing down and taking stock of your mental and spiritual states. It's worth taking the time to uncover parts of yourself you didn't realize were left behind by your frantic mind. But learning about and loving yourself isn't easy, and it might require the help of a weekend-long spiritual retreat in Malibu, California. On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show and the founder of 46 & 2 Wealth Partners, LLC, about his incredible trip to Malibu for a life-changing spiritual retreat. Moments:9:14 - Paul Selig channeling the guides15:28 - Centering yourself and learning breathing techniques with Tai Chi25:28 - Unraveling repressed creativity31:10 - Processing all the experiences and emotion on the last night of the retreatQuotes:"It's all about being a better person... It may not be what everyone believes, and that's fine because I'm still working on what I believe in, but if it makes you a better person, I'm all for it." "It burdens me now for other people who have never experienced that freedom of being fully expressed in who they are and loving that person." Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 12A Turbulent Road to Success with Jesse Tee (Part 1)
EThe road to successful entrepreneurship can be tough. Some people wade through years of rejection and tight financial situations before getting even just a decent break. Others decide to go all in and take massive risks, investing all their time and money into their ventures. But what if you felt trapped in a toxic life that wasn't letting you work toward your dream? And what would you do if, when everything seemed to be working out, you were thrown a curve ball that would derail all your plans? On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show and the founder of 46 & 2 Wealth Partners, LLC, about his turbulent entrepreneurial journey which actually began when he was a young kid growing up in Boston. Moments:6:42 - How a fire almost burned down Jesse's childhood home19:50 - Going AWOL to visit a cancer-diagnosed family member25:34 - Moving from Boston to Acworth, GA41:48 - How Jesse and his wife benefitted from attending therapyQuotes:"About two years into my service, I get a phone call saying 'hey, your mom's sick; she has cancer.'" "My mindset had shifted back to: it's time to leave childish things behind—it's time to leave bad behaviors behind and grow the f*** up." Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 11Thought Spirals, Perfectionism and Getting Out of Your Own Way in 2020 with Topsie VandenBosch
EDo you ever wonder how one moment you can be driving down the road when someone cuts you off in traffic and you have a negative thought that leads to a breakdown? That one negative thought leads to another negative thought, and then another, and another until you're breaking out in a cold sweat and beating your fist against the steering wheel. How were you able to go from "can you believe that guy just cut me off?" to "I feel like no one understands me and I'm going to end up alone for the rest of my life"? This my friends, is called a thought spiral. On today's episode I discuss Topsie VandenBosch's work as a mental health therapist and mindset coach, why so many of us struggle with negative thoughts and how we can avoid the black hole of the thought spiral. We also discuss the coaching industry, how our feelings can be misleading us further from the truth, and why the toxic paradigm of perfectionism is a "crock of shit."Moments:9:45 - The difference in therapy and coaching 15:45 - Thought spirals and how to avoid them 28:38 - You feelings are NOT the facts35:53 - Why perfectionism is just an excuse 42:11 - How to get out of your own way in 2020Quotes:"I think that perfectionism also can end up being like an excuse for not actually messing up getting messy and just doing the work. I almost feel like it ends up being this safety net. Yeah, you can fall back on "well, it's not good enough to put out into the world so why do it at all?'""When the student is ready, the teacher will appear.""A lot of us are on autopilot on a day to day basis, and we think things and then we feel things and then we do things, but we're not robots and we weren't created to be robots."Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 10Master Your Money Mindset - With Alyssa Hammond
EIn his landmark book Think and Grow Rich Napoleon Hill said “There are no limitations to the mind except for those that we acknowledge. Both poverty and riches are the offspring of thought.”I that’s a hard thing to accept if you’re a person who has been in blame around our finances for many years.It’s easy to blame our finances on our employer, the government, our parents, a broken economy but yet is the case with any major life transformation - it happens from the inside out!I really want to help you master your inner game so that you can create and empowered relationship with money and attract more of it. So I gave my friend Alyssa Hammond to dive into this topic with me. Alyssa is a money coach helping women entrepreneurs tackle their finance struggles and reframe their limiting beliefs so that they can scale to 7 figure businesses.This week we will discuss why struggle is not required when it comes to building a healthy relationship and a wealthy bank account. How you can identify the limiting beliefs that are holding you back and what to do about it. How your parents relationship with money could be haunting you, plus why following your zone of genius bring you true wealth and prosperity in all aspects of your life. This is going to be such an amazing conversation that if you come with an open mind and open heart this week this conversation could change your life. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 9The Law of Attraction with Madison Dalmaso
The Law of Attraction? Manifesting? Vibrations? It’s not just a bunch of woo-woo talk!In today’s episode, we hear from Madison Dalmaso. Not only is she the Founder of the Dream Again Movement and co-founder of Matrix Success Network, she also helps others create the life they dream of with manifestation. The truth is: there is a science to how we think, act and operate. There is a science to designing your life! Whether you’ve practiced manifesting or have never heard of it before we dive into how you can get started and go deeper with your thoughts and the reality you create for yourself. Join us as we explore intentional and unintentional manifesting as well as the laws of vibration and attraction; and we’ll introduce some tips that you can start implementing today to get on your way to manifesting your biggest goals. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 8Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere
Self care is more than just bubble baths and face masks. It’s about diving deep and getting to the root of your trauma, triggers and boundaries. It can be as simple as asking ourselves often “What am I actually feeling?” and being honest with ourselves about the answer. The truth is: being selfish is okay. You have to take care of yourself before you can take care of others. Burnout will impact your ability to show up if you aren’t acknowledging it and practicing self care. Self care is for men, too! It’s important for all of us to feel okay. It all starts with us having these conversations with one another. In today’s episode, we hear from Charlene Izere. She is the founder of both Wellness Delivered and Melanin and Money; events that focus on how self care meets community care as well as networking for women of color and their allies. Join us as we talk about why self care is about thriving instead of surviving and ways to get started in self care and community care today. Wellness Delivered and Melanin and Money will be taking place in the Knoxville, TN and Atlanta, GA areas. Follow @charleneizere on Instagram for more information!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 7Discovering Your Life's Direction & Purpose
EThere is no greater gift that you can give or receive than to honor your calling. It’s why you were born and how you become most truly alive. Asking the question “what is my purpose” is an intimate prayer rising from the deepest part of the heart. Initiating that search is a sign that the journey toward an elevated life full of meaning and fulfillment is ready to begin. There is only one person that holds the keys to unlock the answers to all that you’re meant to become; That person is you. Every one of us is born with a purpose. No matter who you are, what you do or how far you think you have to go you have been tapped by a force greater than yourself to step into your what I call your God given calling.This goes far beyond what you do to earn a living I’m talking about a supreme moment of destiny. The reason you’re here on earth. Join me as we go deep together!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 6Quitting Corporate
What if I told you that your success will be measure by how stupid you're willing to look? Fo real. Thnk of the most successful person you know. They had audacious dreams and one day they decided to chase them. When the Wright brothers decided they wanted to fly and built the first airplane do you know how stupid they looked to everyone that said it couldn't be done?They looked stupid...and then they soared. Literally. In this episode I discuss why it's so important to take big risks, why millennials get such a bad rep and the miracle that happened when I said "Yes" to following my dream. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 5Saying Yes Even When It's Scary
In this episode I unpack my Hawaii trip experience and what it was like going on my first "woo woo" wellness retreat with Christine Hassler and Stefanos Sifandos. I talk all about my expectations, fears and judgements as well as my life-changing transformation. I wanted to bring you my personal experience to help show others that investing in yourself doesn't have to be scary and why it's always worth the risk. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 4The Power of Mentorship and Authenticity in Business with Rich Valladares
In this episode I sit down for a conversation with mentor, friend, and Co-Chair of Business Litigation in Atlanta at world ranking Greenberg Traurig, Rich Valladares. We discuss his unique path to success, why authenticity matters, and how the power of mentorship can transform your life.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 3Surviving the Unthinkable and the Quest to Find Peace and Joy After Heartbreak - A Candid Conversation w/ My Dad
In this episode I sit down for a conversation with my hero, my dad, to talk about the experience of having his family of 7 dwindle to 2 in the span of a few short years. He opens up about finding the strength and courage to live after unimaginable tragedy, how to put one foot in front of the other in moments of grief, and reveals the things that help him cope. We discuss his quest to find answers and the legacy of love that will endure forever. His journey to find peace and joy from the depths of despair will touch anyone's life and remind us all what it means to be truly grateful for what we have. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 2Building A Business and Life You're Proud Of - with Julie Weldon and Stacey Pierce
EWelcome to another episode of You're Welcome Radio! Today's guests are not only two of my "soul sisters," they are incredibly talented and humble women entrepreneurs who have gone ALL IN to make their dreams a reality. From working in a shrimp shack to being tracked down by Shark Tank, these two women know the hard work it takes to thrive in start-up culture. IN THIS EPISODE WE TALK ABOUT: How to make shit happen How to determine your values in business What you do is a platform for IMPACT How to handle resistance and set-back Creating trust-centered relationships Organic marketing techniques How to deal with stress when you're juggling 10 balls at once Showing up powerfully to your commitments Making gratitude a practice IMPORTANT MOMENTS: 26:44: What is OME Gear 28:30: Getting clear on your personal values 34:30: Valuing relationships is not about what someone can do for me 36:25: Your occupation is less about what you do and more about the impact you're making 44:29: Abundance vs. Scarcity mentality 50:59: Episode Affirmation Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 1001: Intro to You're Welcome Radio (My Story)
Welcome to You're Welcome Radio! This podcast is devoted to empowering and educating listeners on how to upgrade your mindset, to stop playing it safe and start cashing in on your highest potential. The You're Welcome Radio community is an inclusive family that's mission is dedicated to supporting one another through the high's and low's of life. Host Tori Gordon is a career coach, online entrepreneur and sales trainer who is NOT afraid to ask life's toughest questions and in these episodes we'll search for answers with some of the most inspiring, successful and creative people of our day. From authors, artists, creatives and educators, activists, speakers, and even an ex convict - our guests hail from cultures and backgrounds from all over the globe. Expect courageous conversations that range from insightful and uplifting to thought provoking and challenging. Each episode invites you to call on your courage, open your heart, and expand your perspectives in the hope that you are left thanking yourself for listening later on.Check out more on the website.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.