How to Stay Human

Today I am joined by the amazing Chris Gronkowski. Chris is the middle of the 5 Gronkowski Brothers best known for playing professional sports, as well as being the CEO of Ice Shaker, featured on ABC's Shark Tank. Chris and I talk about building your team on and off the field, the power of mentors, and how to perform under pressure. Are you ready to make your game plan?The Dynamic Team [5:30] “In football, you can have a lot of talent, but that team dynamic has to be there.” “In the business world, I tried to do everything myself, but ended up hurting the team dynamic because I wasn’t letting anyone help.” “Having a strong team is essential.” “I had developed a complex of not being able to trust anyone- I only trusted myself to lead the game. I didn’t know how to lean on other people.” “Once I started letting go of the responsibilities, everyone felt like they were a part of the team- a part of decisions with me, a part of the company with me.” The Power of Mentors [11:00] “When you first start a business, you feel like you can do it all yourself. You don’t think you need partnerships, help, or mentors. My dad tried to help me, but I didn’t listen.” “It took me about 4 years to realize how important networking and mentors were.” “Thinking that we know it all prohibits us from going to the next level because we’re not willing to learn and do things differently.” “We let our ego get the best of us, instead of being a student.” Performing Under Pressure [16:10] “In sports, if you’re thinking, you’re not playing. You need to know all the answers before the play even starts.” “When you’re pitching in business, you need to be prepared. Have answers ready for all of the hard questions.” “Of course I was nervous, but I was also super well prepared.” “Do the work to be prepared for those big moments.” Working through resistance [19:20] “There’s going to be stuff thrown at you everyday that you’re not planning for. To get things done, I put it on a calendar and that blocked off time is time that I cannot be bothered. If it’s got to be done, it will get done that day.” “I make a list every day of things that need to be done today, things that need to be done within a few days, and things that I want to do.” “Scheduling will always get the job done.” Learning Curves [24:00] “You have to be able to leave your business and things will still run smoothly.” “If you’re going to sell your business, it has to be able to run on it’s own.” “I was used to the grind, working 100 hour weeks, so stepping back was hard.” “I needed to be the coach, not the player.” “To lead is to demonstrate and go first.” “I wanted to build a culture where if one person won, we all won.” Have a game plan [37:00] “You have to have a plan in order to make a change. It’ll take you to the next level.” “You fail to plan, yo Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I am joined by my amazing friend, mentor, and Co-founder of Brand Builders Group, Rory Vaden. Rory and I dive into the topic of building your personal brand and where to begin. Finding your uniqueness and your purpose has never been easier with the help of Rory and Brand Builders Group. Your Reputation [8:20] “Personal branding is not social media, it’s not being an influencer, it is the digitization of reputation.” “What do people think of when they think of you?” “Reputation precedes revenue. “ “Your results times your reach equals your reputation.’” “Personal brand strategy is the monetization of your reputation.” Find your Clear Message [14:00] “Before you have clear messaging you have to have clear positioning- you have to be clear on who you are.” “The goal is to find your uniqueness and exploit it in the service of others.” “There are two groups of people: those you are unknown and those who are known.” “The real secret is finding the one thing that you can be known for. Then you can focus your content and messaging to break through the wall and become known for one thing.” Get Clear on Your Purpose [22:30] “The first question we ask people starting with personal branding is, “In one word, what problem do you solve?” "People do the right things in the wrong order. They jump to the external before they do the internal.” “For every person, you are most powerfully positioned to serve the person you once were.” “Everything I went through in my life set me up to do what I do today.” “Look at your life right now, and think about what pain you were in( or are in) and ask, ‘how can this potentially set me up in the future as something I can use.’” Make Yourself Unique [34:00] “The uniqueness of a person is more connected to, ‘What is that thing on a Saturday afternoon that you would sit and read about for no reason?’. Those are hints to us to discover our uniqueness.“ “There’s only 5 ways to monetize a personal brand. We call these the PAIDS- Products, Ads and Affiliates, Information based products, Deals, Services.” “Just like there’s uniqueness to your positioning, there should be a uniqueness to your monetization strategy.” Get Clear on Your Purpose [42:23] “For your long term business model, look for DARES- Digital, Automated, Recurring, Evergreen, and Scalable.” “People waste too much time on trying to find the perfect business model, product to sell, platform to be on, trend to follow, technique or hack. There’s no right answer! It’s just figuring out what your answer is.” “It feels like there’s a lock we don’t have the key to. Brand Builders Group helps you to find the combination to the lock that fits you.” “If you feel a calling in your heart to share your message, we believe it’s a signal being sent out by someone who needs you. And that person needs you, more than you need them.” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I am joined by Amber Rae, author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. In this episode, we are putting healing into our own hands through self acceptance. We talk about how to find your purpose and why healing yourself is the most powerful thing you can do.Loving and Accepting Myself Fully [5:00] “My own mess became my message.” “The questions I had asked myself like, ‘How do I please others? How do I not rock the boat?’ needed to change. I started asking, ‘What do I really want? What do I value?’.” “The way that I process and move through my own emotions is writing about them and showing them through art. It not only helped my own healing journey, but it helped others.” “Pain became my purpose.” “Don’t go out and search for a purpose, go out and search for yourself.” Connect Your Insides to Your Outside [10:00] “Finding my purpose really started when I asked myself the right questions.” “The practice of journaling was the gateway to my truth and gaining an understanding of myself.” “I found my purpose by cultivating a relationship with my emotions- especially those difficult emotions.” “Learn how to cultivate a relationship with those emotions like sadness, anger, and anxiety, to get to know your purpose on a deeper level.” “Looking outside of ourselves is easier than having to sit with our own truth because it might be different from what we’ve been conditioned to believe is acceptable.” Heal Yourself [20:00] “The prompts in your book help people to put healing into their own hands.” “Approval comes from within. Approval doesn’t come from others, approval comes from yourself.” “Am I saying yes to something because I want others approval and love, or am I saying yes to something for self love and approval?” “Congruency means that my internal world and external world are aligned.” “Ask yourself, ‘Why am I really doing what I’m doing?’” Get Rid of the “Should”[25:00] “I became disconnected from my own work by wanting to give people what they wanted.” “I didn’t believe in what I was creating, but because I thought it was what people wanted.” “We can do things with ease- it doesn’t have to be a struggle. Take out the ‘should’.” “There are no ‘experts’- we are teachers, but we are also still students.” Listen to the Voice Inside of You [32:00] “When we give ourselves permission to sit with the answers, we live in integrity and in alignment with our truth.” “I’m so proud of myself for hearing my intuition speak and then acting on it.” “There’s no such thing as one way liberation. It’s easy to hear that, but it’s hard to live that.” “I’m not responsible for anyone else’s path, I’m just going to walk my own path.” “Courage requires fear. We can only be courageous when fear is present.” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am so excited to have the incredible IN-Q on The Coachable Podcast today! In-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. He's inspired countless audiences around the world, and today we’re diving into everything from inspiration and creativity, to self expression and keeping joy.A Love for Poetry [7:45] “The truth and the power behind your self expression is inspiring.” “I had a lot of unresolved emotions that came out through rhyme and rhythm- free styling was the fastest way to connect to a moment.” “The stories that we tell ourselves and the stories we tell others become our lives.” “Expression becomes conditioned out of us- we have to unlearn the stories we were taught about play.” “Creativity is like a faucet. Sometimes it barely drips, but we have to create space to reconnect with that part of us and let it pour out.” The Relationship with Creativity [16:00] “We stop doing things we’re not good at as we get older and focus on the same routine we’re good at. Creativity is that avenue to try new things-even if you’re not good at it- and express different parts of yourself.” “I think the purpose of life is the expression of life because we’re all alive and we’re all miracles. We don’t have to do anything or be anything to have self worth.” “Language is not truth- it’s a reflection of momentary truth at best.” “The more we express ourselves the more that we can connect with others and the world.” Celebrate Self Expression [25:00] “Celebrate uniqueness, celebrate individuality.” “It’s so much easier to hate than to create. Instead of tearing something down, go create something great.” “Sometimes we make comments on content, and it’s a reflection of things that are going on within ourselves.” “Don’t let the money aspect take the joy from your work.” Keep the Joy alive![40:00] “There’s the creation and the presentation.” “When I’m creating something, I create it for myself first.” “If it’s true to you and lights you up, it will be true for others.” “Create for yourself, release it for yourself, and let it go for other people to take and enjoy.” Dive into Poetry[52:00] “I have to be seen so I can see somebody.” “We don’t need understanding, we need experience.” “We crave certainty- we’re always looking for certainty but life in its truest form isn’t certain. We need to just be present and experience it.” Connect with In-Q Social Media: @inqlife Get Your Copy of Inquire Within: https://www.amazon.com/Inquire-Within-Q/dp/0062954709 Be confident that you're gettinConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coac Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we are joined by powerhouse David Meltzer, Co-Founder of Sports 1 Marketing, Variety Magazine’s Sports Humanitarian of the Year, Ellis Island Medal of Honor winner, and Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours. We talk about everything from uncovering what you want in life to how to use gratitude to become your happiest self. You’re going to want a pen and paper to take down some notes from this episode.Make Your Reality [8:40] “When you start with nothing, and imagine what you want, it becomes a possibility.” “Intention also you to be inspired- I believe and feel what it would be like to have the thing I want.” “I take my possibility to a probability, then take my probability to my reality.” “I go through everyday knowing what I want, who can help me, how to get it done, prioritizing what needs to get done, and applying my why.” Gratitude [13:40] “Gratitude is the key to reconciliation.” “There’s only one common denominator to happiness- it’s gratitude.” “Being grateful is about finding the light, the love, and the lessons.” “Gratitude is free, it takes .1 seconds, and almost everyone agrees it’s the most powerful thing on earth that impacts you the most.” Health, Happiness, Wealth, and Worth [17:30] “Instead of trying to get anything, I am raising my awareness to that which is interfering with my health, happiness ,wealth, and worthiness. I’m not trying to get health,happiness, wealth, and worthiness- I already have it. I just have to see what’s interfering and stop it.” “One of the most important things you can do is ask for help.” “Appreciation is adding value, acknowledgement is acquiring the knowledge of what you have.” “When you ask for more, you’re not taking away from the universe, you’re adding to it. Don’t be afraid to ask for more.” “Shift the paradigm from how to who. It’s not, ‘how can I get this deal’, it’s ‘who can help me to get this deal?’.” “The easiest way to get ot where you want to be, is to ask for help from somebody who is already in the position or situation you want to be in.” Biggest Lessons form 2021 [23:20] “Coherence: I really want to focus in on remembering what I want to do, and doing it.” “Ignorant humility: I don’t know what I don’t know.” “Do your best, learn lessons, and have fun.” Connect with David! https://dmeltzer.com/ Twitter, Instagram, YouTube: @davidmeltzer Facebook: https://www.facebook.com/davidmeltzer11/ LinkedIn: https://www.linkedin.com/in/davidmeltzer2/ Text Community: (949) 298-2905 Want to reset? Feel energized? Relax? Try Organifi’s delicious products! Use code toConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode we are joined by the incredible Candance Van Dell! Candance uses her extraordinary gift of intuition and insight to assist people from all over the world in their own inner healing and awakening to their inner Truth. We cover everything from the lessons we learned from 2021 and the inner child to trauma bonds and relationships. This episode is packed full of amazing advice that you don’t want to miss.Lessons from 2021 [4:30] “I did my deepest shadow work. I worked on the parts of me that I had just put a bandaid over so that I could realign with the heart.” “You can do really hard sh*t and be okay.” “When we’re in avoidance and running from things, it feels so scary. But when we go in and face it, that fear is so much smaller than we think.” “We are so afraid that our original wound is going to be validated by external sources that we don’t realize the external sources are just mirroring what we believe.” “Owning our power and being free isn’t scary. Jump into that fear!” “I’d rather be whole me and alone, than half me.” Belonging [13:00] “The brighter the light, the darker the shadow.” “I don’t care to fit in to society, I care if I fit into my purpose.” “Co-dependency is ‘I can’t be me unless you like me’.” “Get real about how you feel so you can heal.” “We give power and authority to others, but it takes the power away from ourselves.” The Inner Child and Trauma [23:00] “I can still have love, have connection, and still see the truth for what it is.” “It’s not our fault that we’re wounded, but it’s our responsibility to heal.” “I understand that we’re both wounded- hurt people hurt people.” “If we deny the inner child the grieving, we get stuck and never heal. You need to validate your inner child for what you went through.” “If you are dissociating from the truth, how are you going to be truthful in the world?” Trauma Bonds[30:00] “We find ourselves comparing our traumas, and invalidating ourselves.” “When we are in trauma bond, we don’t know what it feels like to love contently or healthily.” “Behavior and boundaries will shift your trauma bond.” “Love yourself back to yourself.” Be the Best Version of YOU![36:00] “Who do I want to be instead of what is life directing me to. Stop the co-dependent pattern of ‘show me who I am’ instead of discovering who you are by following what you feel.” “If you want to know where to do the work in your life, go do your life! The right circumstances will come up.” “All of our judgement is the story and conditioning that’s been programmed into us.” Get in touch with Candance!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode we are diving into my story with ADHD and how I choose to naturally treat it. I am joined by Maryam Amiri of Brillia to talk about how the Brillia supplement can help you manage symptoms like hyperactivity, anxiety, impulsivity, inattention, restlessness, and irritability. Not only is Brillia something that I use everyday, but it is something I love! My Experience with ADHD [3:10] “My ADHD went undiagnosed for a really long time. I was never tested or taken to a doctor because my symptoms didn’t show up like everyone else's.” “In 2022, I am getting down to healing my physical body- and that includes my brain.” “Every time I used to get blood work, I didn’t know what they were testing for and I didn’t know what my baselines were or what was happening in my body- this includes anxiety, depression, and mood stabilization.” “As a person with ADHD, I have so many amazing ideas but I need support to help them come to fruition.” “For me, it’s not about being diagnosed. It’s about getting to know my body.” “The body is deeply wise and knows what we need, but when we numb our senses, we get off of our natural cadence and things start to break down.” “Women with ADHD blame themselves. We feel like it’s our fault for letting things fall through the cracks.” “If you’re struggling, you’re not alone!” How Brillia is Different [21:00] “If you feel the symptoms of hyperactivity, anxiety, impulsivity, inattention, restlessness, or irritability, the active ingredient in Brillia can help.” “Brillia can act as a gentle support to help you without worrying about any side effects.” "There is no cure, there is no magic pill. Making healthier lifestyle choices is a great start.” “Our goal is not for you to stay on Brillia. You can’t build a tolerance. As you learn the pillars and make new lifestyle changes, you should be able to remove medications from your life and use the knowledge you learned to help sustain the impact you’ve made.” “It’s really helped me with anxiety and overwhelm. Typically, I would avoid tasks that were overwhelming, but Brillia has helped me to beat that feeling. This has been an integral part of managing things in my life.” “The beauty of Brillia is that it is so gentle. You can try it before you go and get diagnosed.” “Brillia can be used as a supplement to a person’s normal regimen.” The Perks of Using Brillia [36:30] “Brillia is something you have to add to your regimen on the daily. If you commit to taking the 3 daily doses, after a few weeks you will notice your body responding to it.” “Using Brillia is like a comfort blanket. It gives me that extra boost of support that helps me feel confident.” “This is the year that I’m not just going to talk about it, I’m going to do something about it.” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lesley Logan, certified Pilates teacher, habits and mindset coach and the founder of onlinepilatesclasses.com, is here to talk all things, mindset, entrepreneurship, health, and wellness. We are ready to take you out of your comfort zone and into the unknown. We get real about facing fears and how much it can help you grow to become the person you’re destined to be.Life happens outside your comfort zone [1:35] “Don't let anyone ever let you fear making a leap in your business or in your life.” “What got me here is just following that curiosity and following that gut feeling that this isn't the right place yet.” “Courage is not like doing things without fear. It's doing it because of fear-with the fear.” “Courage is really just taking tiny steps and then screaming the rest of the way through it.” “Life's not meant to be dull.” “I surrounded myself with people who were taking risks, who were doing things. Put yourself around the people that you aspire to be and you'll kind of pick up on their energy.” “Let this be a year of coherence where your intentions are what you actually act on. We're not just getting on podcasts and listening to consume, but we're actually taking the tips that Leslie gives you this year, and go out, and apply them.” The Five Fears [15:30] “There's the fear of loss, fear of rejection, fear of responsibility, fear of success, fear of failure.” “You're going to be an expert in a lot of things in your life, and you're also going to be beginner.” “If I'm always expert, it means I'm doing the same thing over and over and over. “If you were perfect at everything you tried, you would be so bored.” “There's so much accomplishment and fulfillment in seeing your progress.” Growing and Expanding [21:00] “Stop taking things personally, otherwise you're not going to grow- you'll just get stuck.” “Struggling through and facing those fears and feeling all of the full spectrum of emotions when you're first getting started with something new is part of the process.” “You are changing the world. You really are.” “Never, ever underestimate the power of whatever movement practice you're choosing and just create the consistency, but focus on comparing yourself to yourself.” “That's how you create confidence. You're not comparing yourself to me. You’re comparing yourself to how far you’ve come.” “But if you can connect to yourself, you are unstoppable. You can face fears. You can be a better parent, a better partner, a better boss, a better person, because you can only give to others when you have given to yourself.” “If you are not connected to yourself, how do you connect to others?” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your achievable goals for this year. Grab a pen and notepad (and our easy to use Goal Setting Guidebook), and let’s kickoff the new year.Your 2021 Reflection [1:07] “It’s so powerful to look back over past months and see those pivotal moments.” “This year, dream bigger. Break out of your limiting beliefs that have held you back.” Tips for Self-Doubt [3:45] “Make 70% of these goals achievable and believable for yourself. 30% of these goals are big dreams, things you may not know how to achieve yet.” “Step 1: Take a current life inventory. Where are you in your life, career, relationships, financial status? These are not feelings, these are facts.” “Step 2: Cultivate. Where are we heading? Where is the destination?” “Step 3: What is in the way? What may be preventing you from getting there? Shift out of ‘I can’t’ and move into becoming your own best cheerleader.’ “Step 4: Avoidance. Identify what you spend time avoiding. We spend more time avoiding pain than chasing pleasure.” “Step 5: Values Process. What would I be experiencing if I hit all of my goals? Why do you really want something? What will your goals get you?” “Step 6: Have gratitude. Like attracts like. We don’t attract what we like, we attract who and what we are. When we tap into gratitude, we raise our vibration to get into alignment with the thing we are trying to attract.” Gratitude is the quickest and most powerful way to become a magnet to the things we desire.” “Step 7: Create Actionable Steps. What are the actual steps you need to be taking? Think about the physical things you are going to do, but also the mindset change you need to do to reach your goal. Get into a community of people who share similar goals.” Power of Gratitude [24:00] “No excuses, start out the year strong, with clairy, with purpose, with drive, with intention, because where your attention goes, energy flows.” “Focus on who you are becoming this year.” Grab your copy of my FREE Goal Setting Guide Book here! https://coachable.ac-page.com/goalsetting-guidebook-freebieGuess what?! WE'RE ON YOUTUBE! If you’re a more visual learner you might enjoy watching the full video podcast which you can watch now by subscribing to our channel:Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I am so excited to be joined by the jack of all trades, Cary Jack, to talk about creating at Happy Hustle. Cary fills us in on how he went from working 100+ hours to being in a happy hustle, aligning all 10 areas of his life to become blissfully balanced. We also break down Soul Mappin’ so you can figure out what areas of your life are in need of some extra alignment. Grab a pen and some paper-this is an episode you don’t want to miss.Welcome to The Happy Hustle [02:46] “Balance = Happiness” “The truth is, we do glamorize the hustle, we glamorize people on social media who do all the things we want to do, but we don’t ever truly understand what it took for them to get there.” Finding Your Dream [11:11] “That’s what we’re told is important- the profit, the success, the titles- but we were so unfulfilled by what we were doing” “The happy hustle is all about balance- making an impact and an income” “I didn’t even have time to pause and realize that the thing I was chasing was something I didn’t love or want. We’re living out someone else’s dream.” “Experiencing travel is the best education someone can get.” “If you’re unsure about who you are and what you want, traveling can help you learn about yourself and become accountable for your decisions while growing in so many ways.” Soul Mappin’ [21:55] “These 10 alignments are your souls map to the blissfully balanced.” “S stands for Selfless Service: Are you actually giving back to people and causes you believe in or are you living more for yourself?” “O stands for Optimize Health: Are you mentally and physically optimized-are you feeling at a peak state?” “U stands for Unplugged Digitally: Are you actually disconnecting from your devices, creating barriers, and doing digital detoxes?” “L stands for Loving Relationships: Is there love within your circle- significant others, family, friends?” “M stands for Mindful Spirituality: Are you tapping into a higher power- practicing meditation, breathwork, or prayer?” “A stands for Abundance Financially: Are you financially free, spending and saving wisely?” “P stands for Personal Development: Are you growing and evolving everyday or shrinking and dissolving?” “P stands for Passionate Hobbies: Are you doing fun things that you enjoy?” “I stands for Impactful work: Are you infusing your passions with your purpose with a positive impact?” “N stands for Nature Connection: Are you getting outside and connecting with mother nature while protecting the earth?” Secrets to Happy Hustling [39:40] “You must give equal importance to each of your ten alignments, but you must focus on one at time.” “Give yourself grace. You can’t get where you’re going unless you know where you are.” “The happy hustle is a life style- it’s easily adaptable and it works.” “If you take the knowledge and then define what success looks like to you, you’ll get to your blissfu Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am so excited to talk with you today about a topic that not only I dealt with, but so many of my clients come to me with- Self-Doubt. I am giving you the best tips for overcoming self-doubt to develop your self confidence and self esteem. Self-doubt is one of the biggest things that holds us back from creating the life we want to live! It’s time to kill our self doubt giant for good.Where does self doubt come from? [2:02] “Self doubt comes from a story that we tell ourselves, and for many of us a story that we have been telling ourselves for years.” “A story gets planted in our mind, and we water with our attention over and over again, until it becomes this repetitive, spiraling thought that seems to control our life.” “How can I take action, despite the fact that I may not have evidence, to create a new story that I’m about to tell-the story of being good enough, being beautiful, having what it takes?” Tips for Self-Doubt [5:07] “Really get clear on what you want and who you want to be.” “We’re projecting our fear of judgment onto the world, but at the same time it’s really us who’s judging ourself.” “Check your own judgment.” “Growth happens when we get uncomfortable- recognize that the fear and judgment of what others think is likely a huge obstacle that’s in the way.” “If we can’t escape judgment, why don’t we start focusing on ways things can go right?” “Change the narrative to ‘If they can, so can I’.” “If you want results you’ve never had before, then you have to do something you’ve never done before.” Visualize It [15:40] “We don’t manifest what we think, we manifest what we feel.” “Our subconscious mind is not built to think in negatives.” “If I tell you not to think about a pink elephant, you start thinking about a pink elephant! Your subconscious doesn’t think in negatives. It hears ‘Think about a pink elephant’.” “We need to visualize where we want to go, but also realize where we are in the present.” “We steal our own joy when we fail to let our best be good enough.” Get Curious [22:45] “A big part of why we doubt ourselves is because we don’t know ourselves.” “We are so crippled by the thought of doing something wrong, that we don’t do anything.” “I was already living my worst case scenario. All of the sudden it became clear that I had nothing to lose and everything to gain.” “Let go of that self doubt, and say ‘I can do this!’” You don’t have time to waste [29:20] “We don’t have time to put our goals or our dreams off.” “We forget that life’s not certain.” “Be the person that believes in you when no one else does.” “The areas that you doubt the most, are the areas that you care about t Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is such a special episode. Today I am joined by my dad, Chris Gordon, to talk about loss, love, and finding hope when we need it most. Today’s episode gives you a look into our family and the events that led us to this point in our life. We talk about living in the now and how even when everything is stripped away, hope remains. We learn through great loss, great love, and great grief that we are never alone. You are never alone.Choose Hope [06:00] “When everything is torn away, it leaves you wasted. It leaves you where you are, you don’t know how to react, and you don’t know what to do from that point on. It’s not something anyone prepares you to deal with.” “I don’t know how this is going to turn out, but we can choose hope or we can choose despair. We have a choice.” “We need to look for the light. We need to endure." Now is your Moment [14:20] “Living in the moment is the only defense against the fear of the future. Living in the moment is all there is.” “Now is now. The past is the past. The future hasn’t come yet. After this now, is the next now.” The Spiritual Toolbox [19:10] “All you can do to change circumstances, outside of the medical professions, is to ask for your desires. Not only did we pray, but we had church families, students, and friends that did all they could do to help someone in danger- pray.” “This book is a personal journey of spirit after the worst happens- how to live, heal, and the lessons that I didn’t expect.” “My job is to discipline my freewill in order to minimize my sense of selfishness and learn to maximize my selflessness.” “Whenever I remember help coming to me, to change my circumstance, it came in a form of another person- a person actually doing something for my benefit that was not required for their betterment.” Your Energy Never Ends [33:49] “If you ask for help, and it shows up, there’s a certain way to receive it. It’s not just saying thank you, it’s receiving it inside. It’s going and doing the same for someone else and passing on that feeling.” “We fight with life- it’s violent, unfair- but we struggle to stay here. Death, itself, is peaceful.” “Being born is a holy thing. When you exit, it’s the same thing. The energy doesn’t stop, it just moves on to somewhere else. You just leave the glove the energy is in here.” Love One Another [43:00] “It is wisdom to understand that one must use one’s life to make a difference- to do good, to help those in need without hesitation or judgement. To give other people the best you have-all people, not merely some people.” “Live in purpose, with purpose growing your awareness of opportunities to love one another.” “Hope is important. It’s an attitude, a decision to hope and act out of hope.” Hope Guides [51:00] “Hope guides your actions.” “As we become more wise on how to take care of ourselves, we inevitably become more wise about how to do that for others. ‘Do unto others as you would do Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I had the opportunity to join my wonderful friend, Amber Shaw, on her podcast the Wellness Revolution to dive deep into how we can actively live in the present. It is so easy to forget to be present in our day to day lives, especially with how busy life can get. When that chitter chatter in your brain gets to be too much, we’re here to tell you it’s time to stop and take a breath. It’s time to feel whole- It’s time to be present. It’s time to say YES! [14:20] “I am where I am today because of life experiences and my amazing coaches and mentors. I said ‘yes’ to the part of me that wanted to inspire others.” “It’s time to give yourself permission to say YES.” Make Your Impact [17:15] “I’m alive because I’m meant to do something that matters in this world.” “If I were to die tomorrow would I have really made an impact? Would I be proud of the legacy I left and the things that I’ve done?” “Your intuition doesn’t live in your mind- you can’t sense that if you’re in your head all the time.” “Fear is what lives in the mind.” Breathwork is your Bridge [26:20] “Breath is what bridges the gap between the mind and the heart.” “Breathwork is a tool but it’s also that bridge to our highest self and deepest truths.” “When you learn to breathe in a certain way, you can give your brain a moment to rest.” “It reminds me that I’m way more powerful than I thought I was.” Meditation and Breath [32:07] “Breathwork is an active meditation.” “Meditation felt inaccessible! It caused me to become more self-critical. Was I doing it right?” “Breathwork is more accessible because it leads you into the deep quiet of your mind through activeness.” “The point of meditation isn’t to attach yourself to your thoughts, but for thoughts to come in and out of your mind.” Anxiety [37:11] “Instead of saying ‘I am anxious’ reframe the thought and say ‘I am experiencing feelings of anxiety’. You are not anxious, that’s not who you are.” “When you’re feeling anxious, you’re taking shallow breaths from your chest. When you take those deep breaths from your belly, it helps those feelings relax.” “Your body is so freaking intelligent-it’s always giving you signals and messages and adapting to keep you safe.” “Anxiety is thinking about the future, depression is thinking about the past. Once you realize this, it’s a big A-HA moment.” Stop making the fire bigger [46:01] “Step 1 is to become aware- catch yourself.” “Step 2 is to stop putting our focus on the things that bring you feelings of anxiety.” “Try box breathing. Set your intention for why you’re going to breathe, take a deep inhale through your nose for 6 counts, hold for 6 counts, exhale for 6 counts, a Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tom Paladino joins us today to discuss how Scalar Light can heal you on a quantum level. We dive into the incredible research that Tom is working on to provide new forms of healing from just a photograph. Ready to learn about how you can use scalar energy to benefit your mind and body? Greater than Electricity [02:20] “Scalar energy is capable of so many functions! It is greater energy than electricity- it deals with the sun, moon, and stars. ” “I’m not just this body and mind- what else am I? How can I interact with the true essence of who I am?” Scalar vs. Electromagnetic [05:00] “All energy from the stars is scalar energy-it’s the first energy and the consummate energy. Electricity is just a subset.” “If you want to control your environment or nature, you need to use scalar energy. Electricity only offers an indirect control over nature.” Life Force Energies [06:30]“Scalar energy is the life force energy-also called chi or prana.”The Power of a Photo [08:45] “I receive a photograph, place it in a newly developed instrument, and can balance nutrients and chakra through the quantum field.” “Your photograph has the ability to carry your aura and your being.” Scalar Energy is your Guide [10:57] “If you compare scalar energy to a train, scalar energy is the locomotive. Everything that follows is either the box car or the caboose.” “Scalar energy serves as the instructions.” “Before we have the physical world, we need to have the intelligence to create and maintain it.” “If you can control the instructions of the universe, you can control the universe.” Access to the Energy Field [16:27] “It’s not that I access the person, I access their energy field or their aura.” “Meditation, thought, prayer is a scalar energy broadcast- consciousness.” “Thought, just like light and sound, is energy.” Scalar Light Instrument [25:12] “The healing instruments I use immediately balance the 7 chakras. Within a day or two, people feel elated, have sleep improvement, and can rid themselves of fears and phobias.” “The instrument is all-knowing. I can detect the presence of a microbe on the quantum field. After working together, I can detect the lack of microbe on the field.” You Control Your Scalar Energy [31:54] “Be positive. Your mind and your heart are scalar energy instruments.” “You have control over today and tomorrow, make it a good day and make it a good future.” Get in touch with Tom PaladinoScalarlight.comConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, Samantha Stelk, Women’s Self-love and Sexual Empowerment Coach, shares with us how women can reconnect to their bodies. We are getting rid of the stigma and diving into a place of love and freedom. If you’re ready to heal and feel the self-love that your body desires and deserves, this episode is for you.The Lost Connection [02:13] “I teach women how to connect to their bodies in healing ways to feel more self-love.” “Our relationship to pleasure is distorted-there’s lots of stigma around it. We need to reclaim it, knowing that it is really beautiful and holy to connect to ourselves with our sacred,sexual energy.” Feeling Unsafe in Ourselves [05:06] “We’ve learned that our bodies aren’t safe, and we disconnect from them.” “We don’t feel whole within ourselves, so we constantly reach outside ourselves for validation and to feel complete.” Come Home to Yourself [08:39] “The process of self pleasure is a way to come home to ourselves.” “I had to break the idea that sexuality was bad and it was evil to feel pleasure. Unconsciously my body was tight, constricted, and bound up.” Creating a Safe Space to Feel Loved [13:50] “It’s a life long relationship- it can go slow, there may be hiccups. Have compassion for yourself.” “Say, ‘My body is safe, my body is beautiful, I love my body’ to create that safe relationship with yourself.” “Being present can feel very scary, especially when dissociating is something that you commonly do. This is a process-comfort won’t come overnight.” Stop the Suppression [19:52] “Our sexuality is so suppressed because as women, when we are connected to our body we are powerful and beautiful.” “Cultivating our feminie energy and our essence and our ability to receive is a practice that balances us. We can disconnect to connect.” “Create an environment around intimacy. Create an environment that is conducive for opening up.” Connect to Your Femininity [24:00] “Using music can act as a way to connect with your femininity and your partner.” “Progress isn’t always reflected in our external environment, especially at the beginning. “Exploring our anatomy can be so empowering because it can allow us to step out of that place of criticism and actually recognize that your body is divine.” “Having support to talk about pleasure ends the stigma. Find a community to help you free yourself.” Don’t Miss Out On Your Connection [37:17] “This work is really about building a bridge to these parts of ourselves that have been neglected, suppressed and shamed, and bringing them into the light and building new empowering relationships.” “We have so much power and wisdom that we’re missing when we continue to just go through the motions and be on autopilot.” “Anything is possible when we’re connected to ourselves.” Don’t Miss Out On Your Connection [46:00] Lovelegacycoaching.com IG: @beholdt Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachabl Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am so excited to announce a new masterclass happening on November 18th! The Coachable Masterclass on Identity is a FREE workshop to become a happier, more confident and more successful you in 90 minutes. You don't have to wait for the future to become the best version of yourself now. This masterclass will teach you how to bring the future to you. Register here for the Coachable Masterclass: Identity Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns, joins me on today’s episode! In Part 1, we are diving into the 5 different personality patterns. You are also invited to a Free Event called The Secret to Understanding People. To join Steven and learn more about these patterns and how they can help you to understand others, click here https://the5personalitypatterns.com/5pp-free-event-secret/ . Patterns and People [11:43]· “Although you can’t put an end to your patterns, you can learn to identify your patterns and come back to present while giving ourselves what we need.”· “Not everybody in your life will respond to stress the same way you do.”The 5 Personality Patterns [30:00]· “The first one is the leaving pattern- leaving the body, the mind, the dimension. Taking yourself away from the body and the situation.”· “The second one is the merging pattern, or moving towards the other person. This is what an infant will do naturally.”· “The third is the enduring pattern- pulling energy in, into the ground beneath them, and hide. They let it all blow over.”· “The fourth is the aggressive pattern- pulling energy up and out to try and influence others. The aggressive pattern is about looking strong and threatening, coercing people into doing what they want to feel safe.”· “The fifth is rigid pattern. It’s like living a performance. You learn what is expected and act that way to keep love and approval.”Needs of the Patterns [43:58]· “The rigid pattern needs others to check in with them. Giving reassurance to people in the pattern.”· “People in a leaving pattern need others in their life to be present but to not invade your space. They need to be grounded and to hold warm energy that feels safe.”· “For a person in merging pattern, they need others to thank them for being treated with warmth and give reminders to treat themselves in the same way.”· “People in the enduring pattern need to practice moviConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns, joins me on today’s episode to talk about the 5 personality patterns. We dive in to the importance of these patterns and how they can help you build a more sustainable bond. He is also providing a FREE guide to help you navigate understanding people which you can download HERE! If you’re ready to figure out your personality patterns and improve your relationship, this is an episode you don’t want to miss.Importance of Personality Patterns in Relationships [3:00] “It’s important to learn about the different patterns your partners do. Why do you do what you do? Why does your partner do what they do? The way to stop fighting is to figure out how to make each other feel safe.” “If you’re able to understand what others need to feel safer, it’s an easier choice for you to give them what they need.” The Leaving Pattern [10:47] “A person in this pattern is easily overwhelmed by (big) energies coming into their space and will get out. They will physically leave or leave their body.” “Understand what patterns YOU do, so you can interact with others in a skillful way.” Neutrality [22:03] “It helps us to have more empathy and compassion when we realize everyone’s not seeing the world through the same lens.” “When we’re caught in a pattern, we only see a slice of the picture. It’s not the whole picture but we think it is.” Are You Looking At The Same Picture? [27:57] “A person in rigid pattern tends to experience the world more through words than direct perception.” “For some patterns, the energy may be the most important part of the interaction. For other patterns, the words may be the most important.” Merging Patterns [34:40] “Merging pattern focus is on the other person and the heart-to-heart connection, creating a sense of safety. If that connection is broken, it could make them feel abandoned and let down.” “The simple merging pattern is the child's role of needing things and help. The compensated merging is more like the mother role of fixing things while ignoring their own needs.” The Difference in Patterns [56:25] “We draw in partners that compliment what makes us feel safe, but there can be other patterns underneath that can still clash with your pattern.” “If people can find someone with at least one pattern in common, it gives us mutual ground.” Aggressive Pattern [1:06:54] “They believe that it’s all on them, it’s a matter of will, and no one is coming to help.” “They are living in a constant state of fight or flight, with no way to come down from that and trust.” Is There Hope for Relationships? [1:12:01]“Take personal responsibility and accountability for your patterns and the ways you fall into them, learn that about your partner, and actively pursue alternative responses to how you traditionally react.”Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coach Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Avigail Lev and I take on the topic of Cognitive Behavioral Therapy (CBT) this week. We discuss what it is and how it can help us on our path to a healthy and fulfilling life. We also dive into how our values and schema can be influencing our everyday choices. Those painful moments you face are about to become your map to creating a sustainable life. Make sure to have a notebook and pencil ready, because this is some information you’re going to want.Cognitive Behavioral Therapy Q+A [2:00] “I think we can all connect with the experience of knowing that something’s not working for us but continuing to do the behavior and not being able to get out of that habit.” “The modern cognitive behavioral therapy doesn't aim to change our thoughts and feelings, but change our relationship with thoughts and feelings so they have less of an influence on our actions.” “Awareness isn’t enough, it’s the first step. Then acceptance. Then action.” What is Schema? [6:55] “Schema are core beliefs that we have about ourselves and others in relationships, like abandonment, entitlement, social alienation, failure.” “When we develop beliefs about ourselves, it brings up automatic thoughts, feelings, sensations, and then behaviors that we’ve learned to get out of pain.” “The comfort of being right feels more safe than stepping into the thing we want most, which might require vulnerability.” Your Core Beliefs [11:40]“Knowing what those core beliefs are requires us to take responsibility for them so we can transform and evolve.”Reactivity In Our Lives[15:10] “We have to accept all that is out of our control. We accept our thoughts, feelings sensations, memories, and all of our internal experiences.. We learn how to build a relationship of self acceptance and mindfulness, and label the emotions.” “Our minds are like commercials or sales representatives. As soon as we get triggered, they start convincing us to do old behaviors.” “Your values are like a compass to help guide you where you want to go.” Survival Strategies [25:19] “If you have a self-sacrifice schema, you avoid feelings of guilt or being selfish-people pleasing helps to avoid that pain. If you have a subjugation schema, it’s fear driven. You’re afraid of abandonment or being punished for putting your needs first.” “These strategies are survival strategies- ways we’ve learned to adapt to meet our needs. As we work on ourselves we realize that they aren’t the most effective strategies.” Our Pain Points Are Our Map [30:00] “As long as we’re on autopilot, subconsciously driven by reaction and responses, we don’t feel like we have a choice-it just feels like “this is who I am”.” “Our triggers are our roadmap to healing.” “What have your triggers stopped you from doing?” “The path out of suffering always requires going through the thing we’d rather avoid.” Recognize Your Progress [43:0Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coach Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode, I had the honor of speaking with businessman and psychotherapist, Andrew Wallas, about the power of intentions. We dive into how our intentions fit hand in hand with our happiness, our business, and most importantly, our relationship with ourselves. Join us for an incredible episode of giving up control, shutting down the mind, and letting life happen for us.How Do You Define Life? [1:30] “We can see life as something that happens to us, or we can see life as something that happens for us.” “Life is something that I’m aligned with that’s helping my growth.” It’s Time to Evolve [7:54] “You can sit around and feel sorry for yourself, but staying in a place where you don’t let go of victimhood doesn’t give you the opportunity to grow and use the experience for you.” “How do we reinvent ourselves?” “Life is asking us to be flexible, to evolve, and those who are more willing to change will experience less friction and will be able to more easily adapt.” Taking Responsibility [12:45] “What is the biggest lie of the human species? The thought or the idea that something outside of yourself can make me happy.” “We need to take responsibility for our own life.” “Unconsciously, we are always looking for someone to blame. Taking responsibility for ourselves can be a hard pill to swallow.” Give Up Control [15:40] “True happiness is the absence of the search for happiness.” “We have to give up wanting to control everything around us.” “Inquire within. Figure out what’s going on within us.” It Starts With Intention [19:58] “Nothing exists in the universe without intention.” “Intention starts with listening to myself, my body, my gut.” “You figure out what you want from the inside out.” Shut Down The Mind [28:00] “95% of fear comes from the mind. When we’re looking at alignment and we take time to pause, it’s the body that will help us feel peaceful and aligned.” “Our minds are our biggest block in transformation. We don’t have to listen to every thought we have.” “Allowing my body and nervous system to calm, I could finally sense alignment, not just hear my fear-based mind.” Intention In Business [36:10] “Leadership starts with someone being willing to be authentic. They are human, they don’t know all the answers and want to explore everything.” “Listening to our own inner wisdom will change the world.” “To teach our audience, customers,or staff anything we need to demonstrate it fir Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I am joined by CEO and Salesman extraordinaire, Rob Dawson. Rob and I give insight into our journeys and how they led us to where we are, including the battle between performance and purpose. We teach you how to build a bridge to help you get from where you are now to where you want to be. Ready to take a leap into a better you? Then this episode is for you. Who Are You? [2:04] “I am who God says I am. Loved. Justified. Chosen. Special.” “When you talk about process, you have to get your focus off yourself.” Live With Intention [7:08] “Start to live with expectation and intention instead of thinking about all the reasons you have to be pissed off at the world.” “Have a victor mentality, not a victim mentality.” “If you want to make a shift in your life, they have to change what they’re focusing on.” What’s Your Purpose? [11:23] “I had to shift my identity from being in my performance to being in my purpose.” “If we spread more joy and kindness and love in the world, it would be a much better place.” Build Your Bridge [17:00] “If you’re in a place right now and you dislike who you are, the real you is deep inside of you. Build a bridge that connects you from where you are, to where you want to be.” “Your change starts with a vision: See yourself, have a picture of where you want to go.” “Believe and expect for the ridiculous in life.” “Unless you have the right mindset, you will sabotage yourself-it’s coming from a place of fear.” How To Get Out Of Your Pit [27:34] “Your inner circle: Get people around you that love you and support you.” “Keep doing the small things that helped you get on top.” “The most successful people do the basics better-taking care of themselves.” It’s Life Or Death [34:27] “A lot of your decisions are life or death.” “You have a deeper purpose to keep fighting the good fight.” “Community is so critical, because you aren’t the only one!” Show Your Love And Kindness [38:04] “You’re not going to be alone-I’ll be there with you.” “Pain is like a beautiful opportunity.” “Live the abundant life and give back.” How To Connect With Rob [42:40] https://robdawson.tv IG: @Robdawson Samantha Skelly and I have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experience the power of breathwork. WEBINAR: Learn to release anxiety and stress with the power of your breath in 5 minutes or less DATE: October 25th TIME: 4:00 PM - 5:30 PM PST Limited Spots are available so please register for free and save your spot today at: REGISTER FOR THE FREE WEBINAR HERE:Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spoti Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I am joined by creator of Pause Breathwork, Samanatha Skelly, to talk about the incredible impacts that breathwork can have on your life and on your healing journey. Not only is this podcast jam-packed with incredible tips on how to begin using breath to heal and release anxiety but we have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experience the power of breathwork for yourself!WEBINAR: Learn to release anxiety and stress with the power of your breath in 5 minutes or less | Featuring Tori Gordon and Samantha SkellyDATE: October 25th TIME: 4:00 PM - 5:30 PM PSTLimited Spots are available so please register for free and save your spot today at: REGISTER FOR THE FREE WEBINAR HERE: https://pausebreathwork.com/torigordonKomuso Design Shift Necklace here: https://www.komusodesign.com/pages/_go_?ref=2258:168999&discount=JUSTBREATHETORI10Code: JUSTBREATHETORI10 for 15% OFFJump Start The Change [7:10] “I went through a time in my life where I knew all the things, but nothing was changing.” “I only felt numbness and anxiety. Through the breath, I was able to activate all of these other different emotions and sensations. Why does the world not know we can do this?” Turn On Your Light [11:40]“It was like all the sudden a light came on that I couldn’t turn off- I couldn’t turn off the power of breathwork.”It Takes Time [13:45] “Mindset work is the gateway to breathwork.” “The whole thing with embodiment work is that it’s on it’s own timeline. We have to slow. We have to really allow things to be downregulated so we can get with these pieces that need our attention.” Take A Breath [17:43] “I disconnected from fear and used breath to create spaciousness in my body-It helped me release the stories.” “We’re so emotionally constipated these days that the littlest thing can spin us into a chaotic freakout because we don’t have the space to hold the vibration that’s in our body. We have to learn techniques that empty out the body, the pockets of suppressed energy, so light can flow through us.” What’s Best For You [27:20] “There’s a storm that comes through life. It leaves behind debris and you’re supposed to clean up what’s leftover. But we’re never taught how to clean up.” “It’s so possible to downregulate your nervous system, open up your heart, clear your mind, get back in alignment, and know EXACTLY what’s right for you.” “Remove ‘I don’t know” from your vocabulary.” Breathwork Experience [32:59] “Life becomes this beautiful exploration of ‘how can I enhance this experience?’ and then we just make better choices.” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I am joined by Stefanos Sifandos to talk about our inner child, our ego, and how both can impact our relationships. We dive into what works in a relationship and how to know if you’ve found the one. Get ready for an episode packed full of advice that you won’t want to miss. I am so excited to bring you all my favorite tool, the Komuso Design Shift Necklace for a discounted price! This is my favorite natural tool to help me improve my breathing, deal with stress, and calm down. Visit https://www.komusodesign.com and use code: JUSTBREATHETORI10 for 15% off your order today.Feel your Feelings [4:19] “I have these very big feelings that needed to be felt in a safe way so that I can regulate myself to be free of repetitive patterns that are keeping me in the same place.” “We’re always unpacking and unraveling ourselves. We can add and take away titles from our identity.” Our Inner Child [9:18] “The reality is that you can do a great job working through something, and feelings and emotions can still come up.” “Giving something form gives it tangibility and gives us access.” “You're giving to yourself as an adult, a full version of you. Your adult self is giving to your younger self what you never received. There is reprieve and freedom in that.” The Ego [15:35] “The ego is the soul in its infancy.” “Ego is our identity, it’s the way we see ourselves, it’s the way we see ourselves in others, and it’s the way we think or perceive others see us.” “When we relate to the past in a different way, it changes the ego in the present moment-making it a healthier version of self.” The Inner Child vs. The Ego [20:27] “The inner child is driving when you’re triggered. Learning how to be the parent that buckles the inner child in and takes the wheel is so important.” “In trauma therapy, you can do all the work, but if you don’t regulate your nervous system, the learning you think you're doing is just being stacked upon-it’s not doing anything for you.” Relationships [30:18] “Be in your own space. Get to know you and work through any trauma, difficulties, and patterns you have.” “Relationships will always teach us something about ourselves and we can always be teachers to our partners too, and grow together.” “I am here for me, I am here for you, I am here for us, and I am here for the planet.” “If you bring trauma to a relationship, you’re going to attract more trauma.” Be Open, Be Clear[40:40]“The more you know what you want, the more you are able to practice making your requests, and have the ability to be clear in that with a partner, then you are floating in truth.”Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of The Coachable Podcast, Lauren Zoeller and I dig into what it takes to have a long lasting and fulfilling relationship. From healing and commitment to exes and intimacy, we figure out what it takes to have the relationship you desire. Reclaim Your Voice [3:45] “Relationships are truly the greatest gift we’ve ever been given.” “Commit to yourself and reclaim your voice.” Reflect What You Desire [12:10] “Your single-ness or discontent in relationships is due to core wounds that haven’t been brought to light and healed.” “You are a reflection of what you are attracting into your dating life.” Take Responsibility For YOU [18:35] “The only thing we truly have control over is the way we feel at any given time.” “How someone responds to your truth is not your responsibility.” Our Ex Relationships [24:25] “If someone is bashing an ex, it’s showing that they haven’t taken responsibility for the relationship ending and healing that in themselves.” “It takes two people for a relationship to not work.” “The way you speak about an ex is a reflection of the healing work you’ve done.” Intimacy and Growth [27:00] “After 60-90 days, hormones can settle and you can get to really know someone on an intimate level before sharing the most sacred act of intimacy with someone.” “Don’t utilize sexuality as a weapon.” “The key to intimacy and deep alignment is vulnerability-being able to speak your voice and be transparent.” Love Language Connection [35:30] “Intimacy is so much more than the act of sex- deep intimacy can’t come without emotional, mental, and spiritual connection.” “Open communication and vulnerability creates intimacy.” Downfalls of Relationships [39:10] “The downfall of relationships is people not wanting to have that additional conversation within themselves and also with their partner to say, ‘this is how this makes me feel’.” “Another downfall: One person is willing to put in the work and the other person is shutting down.” Put In The Work For YOU [46:09] “There is a right or wrong when it comes to neglect of self-the minute you start to discount yourself and the experiences you’re feeling, you need to separate from the other person. You are NOT responsible for their feelings.” “Embody the example, don’t shame your partner into doing the work.” Commitment vs. Interest [54:03] “An aligned partnership has very little to do with what you’re doing and everything to do with who you’re being.” “When you’re interested in something, you’ll do it when it’s convenient. When you’re committed to something, you’ll do whatever it takes.” Stay inConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marianne Williamson joins me on The Coachable Podcast this week to talk about Healing the Soul of America. In this episode, we discuss healing ourselves and the world, how to impact and change society, and what we can do to turn off fear and turn on love. Get ready to take some notes and be inspired.Heal Through Love [4:33] “We’re not going to change as a society, unless we change as individuals.” “Our purpose, why we’re here, is to love one another.” “The world is in need of healing” It’s Time To Get Involved [10:00] “As a citizen, if you want to make a change, you can vote! Get involved.” “There’s a temptation to dissociate when it’s ‘not our fault’ but that’s the time to work harder” Build The Future Together[13:17]“Wake up. Stand up. Show up. There is nothing we can’t do.”Healing Takes Your Brain and Your Spirit[18:49] “Deep healing can’t be done on just an intellectual basis.” “The hallmark of trauma is often choicelessness. Reclaiming our sovereignty is recognizing we have a choice in how to address it.” Grief is Mutual[20:30] “A miracle can be a shift in perception- how do we move forward during or after crisis?” “There are seasons of life and one of them is grief. Grief is functional, and it’s how the mind, heart, and spirit experience it and help us get through it.” “Suffering gives you X-ray vision into the suffering of others.” Suffering Doesn’t Happen Alone [27:24] “It is statistically possible that others around you have suffered just as much.” “Our suffering takes individual form, but most of us are suffering.” Society Needs Healing [31:51] “So much of the despair we feel is based on the anxiety over economic tension.” “Policy after policy makes it too hard for the average person: they fear of having a child because of environmental factors, they can’t be in the job they want to be in because of the lack of benefits.” Turn Off Fear and Turn On Love [35:50] “There is so much fear to unlearn and release.” “Fear is to love as darkness is to light. Don’t analyze the dark, turn on the light. Don’t analyze the fear, turn on the love.” Learn Through Connection [37:45] “We must learn to forgive and we must learn to love each other” “Every relationship, every connection is a lesson.” Wisdom Is Built Through Application [43:02] “Knowledge isn’t power-we have to learn to apply it.” “Behave in a way that contributes to the love that will heal the world.” Transform The World; Transform Each Other [49:00]“This isn't an age of data collection, it’s an age of applicatConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go b Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I am joined by Health and Nutrition Coach, Jenn Trepeck. We invite you to dive into building the right relationship with food, finding the root of comparison, and discovering everything you can do once you take the time to learn. This is an episode you don’t want to miss.12 Years A Side Hustle [5:00] “Remember that a side hustle is using your personal time.” “Get out of your own way and learn from others.” “I was so passionate about making sure everyone had the information that I knew.” Learn And Add On [14:39] “If you want to be a coach, get a coach.” “We have to learn something and add on if we’re really going to incorporate something into our lives if it’s going to last forever.” “Learning all of this in this way (adding on and learning and adding on) shifted every decision from being emotional to intellectual.” Listen To Your Body [19:19] “Education is critical-it empowers us to make powerful, self loving choices.” “Your body is so wise-it knows what you need and it knows how to heal us.” Our Metabolic Health [25:52] “Your metabolic health is how we process food, how food impacts our body, our ability to burn fuel, storing fat or burning it, and it snowballs into every system in the body.” “Protein and fiber in every meal makes for removing fat no big deal.” Tools To Help Us Judge Where We’re At [27:38] Eat within an hour after waking up, stop eating within 2 hours before bed, within that time a snack will last us 1-2 hours and a meal can last you 4 ,5, or 6 hours depending on how much we have.” “Reestablish trust with your body and yourself-you will get what you need” Tracking Your Patterns [32:51] “It’s not about the scale or the weight or the food, it’s really about who we are, how we are able to show up, how we’re able to dedicate all the amazing capacity that we have to the things that really matter.” “When we can just allow ourselves to fall in love with the process, you’ll see the patterns, you’re going to start to see the aha moments...that creates the momentum.” What Are We Really Comparing? [37:42] “We’re comparing ourselves to the people we’re seeing, in that comparison we make a million assumptions.” “Instead of looking at our situation as ours, and their situation as theirs, we try to make them the same-they’re not.” Make Choices That Reflect Who YOU Are [42:50] “Our triggers are never about anyone else-your triggers are never about the other person. It’s about something in you that is activated.” “The judgement we have of ourselves can be projected onto others.” “Is the choice I’m about to make going to make more of who I want to be?” In the moConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the month of September I am hosting a 3-part Virtual Workshop to help you discover your life’s purpose. In the Upgrade Your Reality Bootcamp you will identify your life purpose GPS coordinates, what’s keeping you stuck and the key difference between people who are thriving financially, relationally, professionally and spiritually and those who are stagnant and playing small in life. Our first live Workshop will be September 14th. If you’re ready to stop asking the question “what is my purpose” and are ready to start living it, join me for the Upgrade Your Reality Bootcamp today. Every week I am so honored to speak with different individuals about their AMAZING success and advice. This week is an extra special one! I am joined by Nico Barraza, a friend and fellow podcaster who Starves the Ego and Feeds the Soul. In this episode Nico and I discuss growing through relationships, the importance of connecting with others and yourself, and even how psychedelics have played an important role in dealing with trauma. Grow Through The Relationships You Gain and Lose [9:41] “I wanted to take action; I wanted to DO.” “Everyone will benefit from you doing the work on yourself.” Be Open to Growth and Change [18:02] “People will come into your life at the times you need them most and teach you lessons that you don’t expect to learn.” “I really want to be seen, but if I can see myself, then I can never fully see in others.” Creating a Partnership [24:31] “A lot of people look for themselves in a partner, but that’s not how love works.” “Is it fair to require someone to grow to a level that: 1. They don’t want 2. Might not be capable of or 3. Might not be ready for?” “You have the responsibility to the relationship to say “this is enough for me and I'm okay”; to accept that the person can grow on their own accord if they so choose to.” The Depth of a Connection [34:17] “If you’re looking for a deep connection, it has to be welcomed; you have to be open.” Knowing your partner’s wounds is a love language- if your partner doesn’t know those things for themselves, ti will be hard to navigate” Be Conscious of Connection [39:41] “The more I understand about myself, the more I understand my non-negotiables for another human being.” “We all need connection to thrive.” “Be appreciative of what you have in front of you, instead of what you’re yearning for in your imagination. We’re so outwardly curious, we forget to appreciate what’s around us.” Human Soulwork [45:18] “The power of your psyche is insane. You have access to higher states of consciousness. It helps you look less externConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Coachable Podcast I am joined by my friend, businessman and author Ken Joslin to talk about why it’s so important to build relationships while building a business. Are you limiting success? Are your goals big enough? We find out by digging deep into the root of success and exploring how to create confidence. Ken shines a light on just how much good relationships can change your life and your business.The Difference in Significance and Success [5:40] “Significance builds others around us and will lead to success. Success doesn’t always lead us to significance. “ “We can’t be successful on our own!” Why You Can’t Be successful on your own.”When you’re coachable and teachable, it’s impossible not to grow in confidence” [10:27] “When you’re coachable and teachable, it’s impossible not to grow in confidence” “Buy into the idea of having relationships to help you get where you need to go” Who’s In Your Huddle? [12:45] “If you don’t have good, solid relationships around you, it will limit the success you’re going to have” Who’s on your team, who’s your coach, who’s in your huddle? Find Your Rhythm [13:57] “Everything we do in our life is birthed from our confidence” “Confidence is Currency” “You have to slow down in order to speed up” Dive Into The Preplan [17:15] “Your work day doesn’t start in the morning, your work day starts the night before” “Keep yourself from busy work” “Start your practice for the playoffs at the beginning of the season” Making Monumental Results [20:00] “Small daily disciplined decisions = monumental results” “If you need an alarm clock to get out of bed, your goals aren’t big enough” “If you know what’s coming, it gives you clarity and confidence” There is no “try”. [25:28] “You’ll either do it or you won’t” “Commit first and figure the rest out later” “Encourage = add courage to” How are you fueling yourself? [29:45] “Find your energy and find your voice” Your head, your heart, and your relationships need to be aligned Making Progress [32:20] “You’re not making progress because of your mindset-that drives your actions.” “The greatest distance most of us will travel is between our head and our heart” Surround Yourself With Success [34:22] “Surround yourself with people who think bigger than you do” “Be teachable, be coachable” “Success is not rocket science” The Learning Curve [37:56] “What can I take from an opportunity instead of what can I give” “Passion Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the 15% off Komuso Design go here https://www.komusodesign.com/pages/_go_?ref=2258:168999&discount=JUSTBREATHETORI10And use the Discount Code: JUSTBREATHETORI10This week's guest is a truly special one!America’s Life Coach, Stephen Lovegrove is one of the fastest growing names in personal development and a popular TV expert. After a traumatic childhood as a gay child in a fundamentalist cult, Stephen restarted his life and created the life and business of his dreams. Author of the international bestseller, “How to Find Yourself, Love Yourself, and Be Yourself: The Secret Instruction Manual for Being Human,” Stephen now supports entrepreneurs and entertainers in changing their lives from the inside out.From Billboard chart toppers to household name CEOs to national television stars, Stephen is the go-to coach for influential people who need something to shift - and shift NOW ... and a voice of inspiration to millions. As one critic put it, "like peanut better and jelly, Stephen and TV just go together." Repeatedly ranking as the number one life coach on Instagram, Stephen is a prolific media personality, having been featured on Hallmark, CNN, NBC, Fox News, MTV, CBS, Inc, and USA Today ... just to name a few.You can find Stephen on most social channels @drlovegrove and via his website at http://www.stephenlovegrove.us/He also offer's a free master class about the 7 reasons people are getting stuck in manifesting! - https://stephen-lovegrove.mykajabi.comConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey guys make sure you go and download our free: Beginners Guide for Safe Use and Benefits of Psilocybin on Mental Health https://view.flodesk.com/pages/61658acd3bf41fcaed2737e9Our guest this week is Jeff Glattstein!Jeff is a Shaman, Spiritual Guide, and Energy Medicine Man who is someone that I have personally worked with in some very intimate and powerful settings. Jeff has been integral in allowing me space to grow and evolve in ways I didn't even know were possible, through energy work and plant medicine. Today we get into all the questions around psilocybin, including the legal aspects. This episode is packed with educational resources around magic mushrooms and beyond. I hope you all enjoy!You can find Jeff via social media at the links belowhttps://www.instagram.com/energymedicineman/?hl=enhttps://www.facebook.com/JeffGlattsteinEnergyMedicine/https://www.linkedin.com/in/jeff-glattstein-42646725Also, don't forget to head over to my website https://torigordon.com/ and register for the FREE Upgrade Your Reality Roadmap.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tenth episode of the refreshed Coachable Podcast is here! Thank you all for being here for another week of learning. Please head over to https://torigordon.com/ and check out the new website! Connect with me on social media and please share this episode and tag @CoachToriGordon.This week's guest is Mike Miedler, CENTURY 21's President and CEO.Mike believes the emotional connection a buyer has with their home and the memories they make while living there is what makes homeownership so special. Named CENTURY 21’s president and chief executive officer in January 2019, he is a leader in residential and commercial real estate franchising, brokerage, and management. A 21-year plus veteran with the CENTURY 21 brand, Mike has served in numerous positions throughout the company including Chief Growth Officer and Senior Vice President of Franchise Sales. Prior to his tenure in these growth roles, Mike was the Vice President of Operations at C21 managing business such as awards, events, commercial and a referral platform.Mike understands that buying and selling a house can be the most complex transaction a person ever makes, which is why he is so passionate about helping the more than 145,000 independent sales professionals affiliated with CENTURY 21 defy mediocrity every single day as they transform the homebuying process from just a transaction to an extraordinary experience for their clients. A graduate of West Chester University of Pennsylvania, Mike prides himself on living an active lifestyle, which includes everything outdoors like swimming, running, snowboarding or just the park as long as it’s with his wife and four daughters.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self Care Checklist Freebie --> https://view.flodesk.com/pages/610861811ab9131224971bc9Welcome back friends! We have a special episode for you this week, talking all about stress and how it is intimately intertwined with every aspect of our lives and health. Our guest this week is Dr. Jannine Krause.Dr. Krause is a naturopathic doctor, acupuncturist, host of The Health Fix Podcast & creator of the Reset & Recovery Program, where she helps clients create stress fighting habits & routines that boost energy, increase focus & balance hormones. She has thriving sports recovery, stress & pain management practices in Renton & Tacoma, Washington, where she has been in practice for over 14 years and sees more than 500 patients each year. Dr. Krause contributes to articles to the Naturopathic Doctor News & Review, has been a guest on podcasts like True Health with Ashley James, The Gutsy Health Podcast, The Less Stressed Life Podcast, and Get Over Yourself Podcast. She is available to comment on topics such as vagus nerve inflammation & stress, cardiovascular conditioning training, sports recovery, hormones, acupuncture, herbal & Chinese medicine. Find Dr. Krause and all the resources she offers online at the links below!https://doctorjkrausend.com/https://www.youtube.com/c/Doctorjkrausendtvhttps://doctorjkrausend.com/health-fix-podcast/https://www.instagram.com/drjanninekrause/?hl=enConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Wednesday to all of you beautiful people tuning in to another episode of the Coachable Podcast. Make sure to swing over to https://torigordon.com/ and check on the brand new website, resources, retreats, and events! This week's guest is my good friend Laura DiBenedetto!TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms.To buy Laura's book and learn more about The 6 Habits go here https://www.thesixhabits.com/Make sure to watch Laura's Tedx Talk https://www.youtube.com/watch?v=5rYes2CHFIMLearn more about Laura through here website and social media accounts below.https://lauradibenedetto.com/https://twitter.com/lldibhttps://www.linkedin.com/in/lldibenedetto/https://www.instagram.com/lauraldibenedetto/https://www.facebook.com/lauraldibenedettoConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Back for another week of THE Coachable Podcast. Ladies and gentlemen we have an awesome show for you today! But before you read any further swing over to https://coachable-llc.mykajabi.com/foundations and explore what we are offering at the Coachable U: School of Self Mastery and Conscious Leadership. Also, if you don't already - follow me on Instagram and TikTok @CoachToriGordon, please head over and do so. Share this episode if it resonates with you and encourage others to engage in discussion!Keri Ford is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand.She is an international motivational speaker, author, event host and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists and doctors.Keri has trained celebrities such as Alison Sweeney from NBC’s The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and Behavior Change Specialist.She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating and master self-love from the inside out.In this conversation with Keri, we dive into so much self-wisdom and self-healing, sharing anecdotal experiences from her own life and how she has used these experiences to help others. I'm so grateful to have Keri on the show, and I hope you are left with some inspiration!http://www.elevatewithkeri.com/@thekeriford on IG or "Billion Dollar Body with Keri Ford" on FBJoin Keri's FREE FB community, Billion Dollar Body with Keri Ford - http://facebook.com/groups/billiondollarbodywithkerifordConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey y'all be sure to use the code TCP and the first 10 people will get an autographed signed copy of Anthony Truck's new work "Identity Shift Book." www.AnthonyTrucks.com | www.IdentityShiftBook.comAnthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It’s time to Make Shift Happen.You can find Anthony on social media @ Instagram.com/anthonytrucks | Facebook.com/anthonytrucksAs always, thank you for being here. Thank you for sharing in this learning and growth!Until next week,Coach ToriConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey y'all don't forget to check out the newly launched Coachable U School of Self Mastery and Conscious Leadership @ https://coachable-llc.mykajabi.com/foundations and join our community of students!Also, please head over to your social media channels and tag @CoachToriGordon when you share this episode! More information via my website @ https://www.torigordon.com/This week's guest is the incredible Lena Franklin!Lena is a Modern Medicine Woman in the form of Transpersonal Psychotherapist, Spiritual Teacher and Transformational Speaker, offering the ancient practices of meditation, energy medicine, psychospiritual healing and soul work in an accessible way for a modern lifestyle. Formally trained and deeply spiritually-attuned, Lena is dedicated to guiding others on a journey towards inner peace, emotional balance and a felt sense of liberated wholeness, through radical acceptance and Lovingkindness, as we transform our suffering into strength. Raised in a hybrid Buddhist/Christian home, Lena was introduced to meditation as a young child and now integrates Eastern philosophy with Western neuroscience in her practice. Lena founded the BEING Method and the Meditation Membership ~ practical tools with a loving community to bring one home to oneself. She’s been featured on Bravo, Lifetime, the cover of Yoga Magazine, and in The NY Times, Telegraph, World Travel Magazine and more. Visit her website to learn more about her practice and schedule of meditation journeys, transformative workshops, corporate and continuing education offerings: www.lenafranklin.comYou can find Lena on all social channels @iamlenafranklinConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Phew, you've made it! Another Wednesday and another episode of the re-vamped The Coachable Podcast is out for your growing and healing pleasure!If you aren't already following along, swing by my Instagram and TikTok @CoachToriGordon and make sure to follow, tag, and share these episodes. Coachable U is also underway and I'd love if you checked it out.WHAT IF I TOLD YOU IT'S IMPOSSIBLE TO BE STUCK?(Hint:) You're either progressing or regressing.There is no in-between.Make sure to check out Coachable U to learn more about how we can help you achieve greatness in whatever way you define it for yourself. https://coachable-llc.mykajabi.com/foundations. Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.You can find Drew via his social media profiles below:Instagram: https://www.instagram.com/drewcanoleFacebook: https://www.facebook.com/Drew-Canole-174887279661/As discussed in the intro below is the code for 15% off, just follow the links below and enter in the code for your personal discount on Organifi products. Coupon code: COACHTORI is good to go for 15% off all purchases on the store!1. Links:The store: https://organifishop.com/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialGold: https://www.organifishop.com/products/1-bottle-supply-organifi-gold/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialGreen Juice: https://www.organifishop.com/products/organifi-green-juice-1-bottle/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialOrganifiOrganifi | Plant-Based Superfood BlendsMade with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste - a perfect dose of nutrition on the go. (36 kB)https://organifishop.com/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=socialOrganifiConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on A Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Register for Coachable U here! https://coachable-llc.mykajabi.com/foundationsOr swing by my Instagram or TikTok for more details @CoachToriGordonChuck Morrison is one of the very few people in the world, who has over 36 years, of Advanced/ Experiential/ High Level/ Leadership and Personal Development facilitation, training, and expertise.He is recognized in this field, as one of the most effective, results-driven, caring, and committed trainer/coach that is available to the general public, at this time in our history, He has facilitated and trained over 250,000 people in over 15 countries, for over 36 years.He has worked with one of the world’s top Personal Leadership Development companies, going from trainer, to Master Trainer, Trainer of Trainers, Area Director, Regional Director, to COO.He has worked with major educational entities, Federal and Civil Agencies, Fortune 500/100 Executives and companies, startup businesses to billion-dollar public companies. As diverse as Prison rehabilitation programs and youth, to training police officers, the US military and government officials.Chuck has formed deep, long term relationships with top experts in many diverse areas of ‘Life Success’. He gladly brings all of these assets to the table for ‘whole human’ expansion, to YOU, EXCLUSIVELY.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Wednesday everyone, and thank you so much for being here! If you are loving the new episodes, please considering leaving the show a written review on Apple podcasts and sharing this episode with your friends, family, and followers! For this week's episode we have a very own coach of my, Mr. Jacob Kauffman.Jake Kauffman is a High Performance Coach & Business Mentor to mission driven coaches & entrepreneurs. As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation & business development, so that they could grow their business & serve other people at a deeper level. Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. Jake is also an author of his new book "Love Me" that comes out in the fall of 21'. In it Jake talks about his story of abuse growing up and how he was able to overcome his pain in a way that ultimately unlocked his potential to serve and support others in their personal development and transformation.Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of The Coachable Podcast, we have the one and only Mr. Mark Groves. Mark is a human connection specialist that posts no-BS relationship advice via his Instagram @CreateTheLove and his well known "Mark Groves Podcast." Mark is also the Co-Founder of the @doyoumined app.I'm so honored to be able to have this conversation with Mark this week. Not only does his work resonate deeply with me, but his courses and podcast have helped thousands of people literally create the love inside themselves!You can find Mark via his website https://markgroves.com/ and on Instagram https://www.instagram.com/createthelove/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.torigordon.comHey y'all! After a long hiatus we are back and relaunching this podcast as The Coachable Podcast. I'm so glad you are here and that you are tuning in and joining us for our first episode.You are part of the family. I cannot wait to share all the wonderful episodes and guests we have planned for you all. Your time is valuable and I am so grateful that you are here listening to this show. This podcast is designed around everything that it means to be coachable. I've also launched Coachable U: WHAT IS COACHABLE U?An immersive + experiential learning program to unlock your inner champion and unleash your unrealized potential. Through sustained, experiential practices, we coach and train successful individuals, companies, andteams. The result is initiation and implementation of powerful, deeply connected, and aligned ways ofoperation. Thus, creating new levels of opportunity, productivity, and choices which create consistent and extraordinary results.For more information and to register for Coachable U click the link below!https://coachable-llc.mykajabi.com/foundationsConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you tend to be a serious person? Are you feeling burdened by the state of the world or life and wish you could relax and enjoy life more? Then this episode is for you! Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.Jeff is an international speaker who has presented at conferences such as INBOUND, SXSW, and Australia’s Pausefest, showing audiences how major issues in the workplace can be solved using play. Jeff was selected by BambooHR & Engagedly as one of the Top 100 HR Influencers of 2020 for his organizational development work around dealing with toxic people in the workplace. His play work has most recently been featured in the NY Times article: How Do We Add More Play To Our Grown-Up Life - Even Now. He has also been featured on AJ+, SoulPancake, the SF Chronicle, and CNN. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives. Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.Don't forget to register for the Relationship Masterclass at www.torigordon.com/relationshipmasterclass Connect with Jeff Website: RediscoverYourPlay.comInstagram: @jeffharryplaysTikTok: @jeffharryplaysConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode I have the pleasure of interviewing mindset coach, yoga instructor and wellness blogger, Samantha Smith. We discuss Samantha's how journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Spain where she currently resides. We also unpack how to make mindfulness work for you and why you are not the thoughts that live in your head. Now, through her podcast Make Shift Happen she helps women all over the world eradicate their limiting beliefs, improve their relationship with money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. To stay connected with Samantha check out her blog and Instagram where she shares her candid daily experiences along with some of her favorite healthy-living tips and expert mindset hacks. Through these platforms she hopes to help others find simple ways to make positive changes as well as inspire them to try new things, take care of their bodies and minds, and love themselves a little more each day. Don’t forget I am offering the Relationship Series Masterclass in October and limited spots are available so sign up today! https://coachable.lpages.co/relationship-the-masterclass/If you can’t make all of the sessions live you will be provided with the recordings, so don’t let that stop you!Session 1: Relationship to Self - October 7, 2020 at 6pm EST Owning Your Story Exercise Connect to Your Inner Child Tool Body As The Healer Heart Opening Exercises Self Love and Personal Empowerment Session 2: Relationship to Other* - October 14, 2020 at 6pm EST Projection Work Attachment Styles Forming Agreements with People Knowing Who Can Meet Your Needs Boundaries Expiration Date on Relationships Session 3: Relationship to the Divine - October 21, 2020 at 6pm EST Make Spirituality Tangible Changing Perspective Forgiveness Tool Process of Surrender Connect with me on Tiktok and Instagram - @Coachtorigordon Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest, Megan Warren investigated WHY her body wasn’t operating optimally in order to get the root of health struggles that plagued her for years. She sought out many doctors for answers but they all give her the same response… everything looks normal. Megan knew something wasn’t normal…and she felt like crap!Today Megan is a Certified Functional Nutrition Practitioner using her knowledge of the body, and a holistic approach to help others heal from the inside out. The truth is most of your “common” symptoms/aches/pains aren’t “normal” or a “part of getting older” but a result of some type of imbalance in the body. Instead of slapping on a band-aid to mask symptoms, I use advanced testing to look at the body as a whole helping to find the missing pieces to common health puzzles. I specialize in balancing hormone & gut health, and incorporate mind/body support to free emotional eating for good.Learn more about how you can heal your body through functional medicine today!To stay connected with Megan check her out on IG at @iammeganwarren or forgivingbelly.comTo purchase the anxiety releasing Shift Necklace from Komuso Design visit www.komusodesign.com and use code COACHTORI for 20% OFF!Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything is made of energy--as human beings, we have anatomical, biological, physiological, chemical, neuronal, and more matter-based systems we study in Western Science. In the quantum realm, science has proven we actually made of 99.9999% “empty space,” (due to the structure of an atom), or: energy. And if all 7 billion humans physical matter was compiled together it would only be the size of a sugar cube. CRAZY! Today’s guest is a soul friend of mine, Shaman, Intuitive, Psychic Medium and Coach. She is the founder of Feed Your Intuition and she’s here to jam with me on all things energy, healing, and intuitive living and leadership. Follow Tori on IG & TikTok @Coachtorigordon Follow Paige instagram and TikTok @itspaigekane, inside of the Feed Your Intuition Facebook Community on Facebook. feedyourintuition.comTo purchase a Shift necklace to help reduce anxiety and stress, visit www.komusodesign.com to and use code COACHTORI for 20% off.Visit www.torigordon.com for more information on how to work with Tori in 2020. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode features Business Coach and mentor, Lattice Hudson. A Chicago native living in Scottsdale AZ, Lattice started her career working work for multiple Fortune 50 companies in various Human Resource Leadership roles, but behind the scenes, she was working hard to build multiple businesses during her nights and weekends. In September 2018, Lattice left her corporate job to pursue entrepreneurship to its fullest and build her passion project, now turned multiple 6 figure business as an Online Business Coach & Mentor. In today’s episode Lattice shares her story of hardship and resilience and how being faced with tragedy woke her up and inspired her to create the life of her dreams. Lattice goes ALL IN and has a no plan b attitude which she attributes to the massive impact and income she’s making today. Follow Lattice on IG @latticehudson To purchase a Shift necklace to help reduce anxiety and stress, visit www.komusodesign.com to and use code COACHTORI for 20% off.Visit www.torigordon.com for more information on how to work with Tori in 2020. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you strongly believe in an idea for a project or business, you should go get it. You'll probably run into obstacles, you'll likely get rejected, and you might even doubt yourself at times, but the rewards are well worth the work. Building a successful business is doable and figure-outable! So don't get in the way of your own success—go get it!In this episode, I talk to Rach Marie. We talk about how a spur-of-the-moment idea turned into a thriving and successful planner company. Moments:6:25 - Life update from Rach7:51 - How Go Getter Girl Co was founded15:14 - Why Planners?19:24 - The masculine-feminine dynamic of Go Getters24:16 - Obstacles Rach has faced this season28:47 - How to build a team that cares about your brand31:27 - How to start an e-commerce business40:35 - How to become a success story54:23 - How to reach out to RachQuotes: "The whole idea happened in a 3-hour car ride... and I was just like, 'what if I had a planner company?'" "Clarity doesn't come through thinking, clarity comes by taking action." Follow Rach and Go Getter Girl on Instagram @rachmarieofficial and @gogettergirlco! Sign up for Rach's FREE Go Getter Mentality Course by clicking here: https://rachmarie.mykajabi.com/freecourseSign up for Rach's Go Getter Course by clicking here: https://rachmarie.mykajabi.com/freecourseThanks to Ojai Energetics for sponsoring this episode! Click here to learn why Ojai Energetics is the safest and most effective choice for your CBD needs!Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a FREE 3 Step Guide to moving out of fear. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Podcast production by The Podcast Engineer. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode Tori share's a message of sincerity and heart that is like no other episode you've heard on this show. This is one you do NOT want to miss. To apply for the Radiant Warrior Mastermind click here:https://coachable.lpages.co/radiantwarriormastermind/For all speaking and media inquiries please e-mail [email protected] Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your quarter life crisis, or 20 something crisis is a time in your life where you feel like you've hit a wall and life isn’t going life isn’t going as planned. You've had some disappointments and life has throw you a couple of curve balls. It's a time when you might be judging yourself as a failure in certain aspects of your life like work, career, relationships or finances. Crisis if you look it up doesn’t mean a catastrophe but means crossroads - and in between place between who we were and we we are becoming - a time in life when a lot of questions come up who am i, what do I want, how do I get what I want?It can be a confusing and isolating time, but I can assure you... you are not the only one! In today's episode I share about why this happens, how you can know if you're going through one and what you can do about it. To Register for my Conquering Your Quarter Life Crisis Masterclass: https://www.torigordon.com/quarterlifemasterclassApply to be coached live on the podcast: https://www.torigordon.com/youre-welcome-radioApply for the Radiant Warrior Mastermind: https://coachable.lpages.co/radiantwarriormastermind/Website - http://www.torigordon.comConnect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know TikTok is the most downloaded app in the US with Millions of billions of users worldwide? Today I share my story of how TikTok skyrocketed my business and increased my influence in a few short weeks. Learn how you can utilize the platform to grow your following, brand or business. Connect with me on Instagram/TikTok @coachtorigordon and visit torigordon.com for FREE content. To purchase my Grow On TikTok 2 Hour Masterclass click here: www.torigordon.com/edutokTo Book a 1:1 Coaching Session: https://calendly.com/coachablellc/60-minute-intensive-tiktokApply for the Radiant Warrior Mastermind - https://coachable.lpages.co/radiantwarriormastermind/Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk to Eric Bigger and Chris Randone. You might recognize them from their shows on ABC The Bachelorette, and Bachelor In Paradise, but they are so much more than reality TV stars. They're deep thinkers and on today's episode they share their personal development journeys and how it's helped them live better lives and share a positive message in the process. Follow Eric on Instagram @ericbigger and follow Chris @chrisrandone. They recently released their co-authored MINDSET Work Book + Masterclass, "Change Your Mindset, Change Your Energy, Change Your Life." Learn more here: mindsetevolutions.com/changeyourlife!Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Moments:2:12 - How Eric and Chris met4:37 - Their collaborative book-writing process9:25 - Their personal development journeys15:42 - Learning how to receive love23:05 - Overcoming stereotypes31:43 - How expectations hurt us34:30 - The miracle of a shift in perspective39:51 - What does "masculinity" mean?45:48 - How did their time on TV affect their dating lives? Quotes:"You're thoughts and your mind and the words that come out of your mouth are some of your most powerful weapons in life... You are in control of your mind, do not let your mind control you." "My definition of a miracle is a shift in perception." Podcast production by ThePodcastEngineer.com. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.