Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned.In this conversation, we talk about why working out isn’t always supposed to feel good, how lifting weights is a form of taking up space, and why obsessing over your weight will always keep you stuck. Hajni also shares powerful mindset shifts to help high-achieving women stop pouring from an empty cup and instead build habits that actually match the future self they’re becoming.This is a juicy, empowering episode that every ambitious woman needs to hear. 💪✨If you enjoy this episode, be sure to subscribe to the show and share it with a friend who could use some encouragement on her journey home.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect With HajniInstagram : ItshajniAccess Hajni’s Eat Out Guide here: Click here

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yourself.If you’ve ever struggled with numbing patterns, toxic love, or feeling disconnected from who you really are, this conversation will remind you of your power and give you the tools to begin shifting today. If this episode resonates, please share it with a friend, leave a review, or hit subscribe. Your support means so much.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with KamillaInstagramFrom Heartbreak to Healing Era: Click hereMore About KamillaKamila is a Worthiness & Healing Coach guiding women to break toxic patterns, generational cycles, release self-abandonment, and rise into their most magnetic, confident selves. She weaves inner child healing, subconscious reprogramming, and feminine embodiment practices to help women feel safe in who they are, fall in love with themselves, and attract aligned love and opportunities

In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma.We explore how her awakening to injustice shaped her path, why everyday actions matter, the connection between inner healing and outer change, and how each of us can play a role in building a better world. If this episode resonates, please share it, leave a review, or subscribe—it truly means so much.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with NoraInstagramLinkedinVisit ParaymaNora's WebsiteVisit The WellAbout Nora WilhelmNora Wilhelm is a social innovator and systems entrepreneur dedicated to driving positive change for a regenerative and just future. Her journey as a change maker began at the age of 15, when she became deeply aware of global challenges, particularly in youth engagement and sustainable development. This early commitment to active citizenship led her to work with international NGOs and, over time, to focus on systems change and social innovation.In 2017, she co-founded collaboration helvetica, an initiative designed to catalyse systems change in Switzerland in alignment with the United Nations' Sustainable Development Goals (SDGs). Nora holds a BA in International Affairs from the University of St. Gallen and an MSt in Social Innovation from the University of Cambridge, combining academic insight with hands-on experience in systemic transformation.After experiencing burnout firsthand, she created the well • change atelier for creative regeneration and inner work, designed to help changemakers turn personal challenges, like burnout, into opportunities for growth and sustainable impact. Today, through her initiative Parayma and navigating the emotional and practical demands of systems work.Recognized as a Forbes 30 Under 30 honoree and a UNESCO Young Leader, she has spoken on global stages and continues to advocate for grounded, sustainable, and systemically informed approaches to leadership and transformation.

Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned.In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth.Healing isn’t about being perfect or happy every day—it’s about giving yourself grace and leaning into the uncomfortable parts of growth. And trust me, you’re capable of so much more than you realize.If you’re ready to expand beyond your comfort zone, hop on the waitlist for the first Expansion Experience — I’ll keep you posted as we go.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance.We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of abandonment, rewire beliefs about love and worthiness, and connect deeply with her intuition. Silkina also shares how microdosing has opened her heart, heightened her awareness, and strengthened her soul connection.More about Silkina Silkina is a spiritual mentor who helps women heal by coming back home to their souls. After experiencing her own deep heartbreak, she realized that the path forward wasn’t about fixing or forcing, it was about remembering who she truly was. Through her work, she teaches women how to meet their souls, shift their self-concept, and learn to trust life again. Her approach blends EFT tapping, spirituality, and soul connection, guiding women to release old stories, surrender to the divine, and step into relationships, with themselves and others, that feel safe and magnetic!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with SilkinaSilkina’s TikTokSilkina’s InstagramSilkina’s youtube

In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shifts that happen as we step into our late 20s and 30s, and how to build a clear vision for the life you want.She also opens up about her experience with ayahuasca in Costa Rica, what it taught her about gratitude and presence, and how authenticity and purpose come from rediscovering who we really are.If you’re craving inspiration to align your mind, body, and spirit, this episode is for you. If this resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Mariah Mariah’s : Instagram Work with Mariah : EMBODIED LIFESTYLE COACHING

In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust.I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certifications, hiring multiple mentors, and constantly chasing the “secret strategy” without really embodying our gifts. I share how I once invested over $50,000 from a place of fear and lack and what it taught me about discernment, nervous system regulation, and trusting that we are already worthy, even without the next big course or certification.If you’ve ever felt behind, pressured to invest before you’re ready, or ashamed of your financial struggles, I want you to know, you are not alone. Your past is your resume. Every version of you has been worthy, and shame does not define your future.What you’ll hear in this episode:How past decisions that you may regret can actually be some of the biggest lessons in your life.Why it's important to forgive and honor past versions of yourself How financial struggles do not define you or your valueWhy embodiment and self-trust matter more than “secret strategies”How to release guilt and shame from past decisionsThe importance of discernment and investing from alignment, not pressureAs I reflect on another year of life (yes, it’s also my birthday today), my deepest wish is that this conversation reminds you of your own worth, your power, and the beauty of trusting your path, even when it looks different from everyone else’s.Connect with Sophia GranielaSophia’s ⁠⁠Instagram⁠⁠Grab Sophia's Birthday Special: 3 Release & Reset Sessions $425 (save $75): ⁠https://www.herjourneyhomeco.com/pricing-plans/eft ⁠

In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary.We dive into:Louise’s journey from corporate burnout to a deeper awakening.The power of frequency before hustle and why true success comes from alignment, not overwork.How identity work and subconscious beliefs shape your reality.Simple practices to reconnect with presence, nature, and your wildest dreams.Why abundance is more about joy and flow than money.Louise is passionate about metaphysics, energy, and living intentionally. She loves nature, self-help books, and empowering others to live life by design, not by default. Her wisdom will inspire you to slow down, realign, and manifest the extraordinary life you deserve.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Louise JeffreyLouise Jeffrey : InstagramLouise Jeffrey : WebsiteLouise Jeffrey : Linkedin

In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober journey and how her divorce led her to alcohol and ultimately back to God.Liz shares how faith became the foundation for her healing, how her friendships shifted, and the powerful mindset shifts she’s experienced since removing alcohol. We also talk about navigating social events sober, building self-worth, and turning pain into purpose.If you’re feeling the nudge to let go of alcohol or want to deepen your relationship with God, this conversation is for you.If it resonates, please share it, leave a review, or hit subscribe. It truly means the world to me.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Liz CarrilloLiz Carrillo: InstagramLiz Carrillo: TikTokMeet Liz Carrilloa Certified Mat Pilates Instructor , founder of ELEVEN30 Collective, and a trailblazer for women embracing an alcohol-free lifestyle. She curates wellness experiences that bring women together through movement, connection, and empowerment. Known for her high-energy Pilates events set to vibrant music, Liz creates spaces where women feel seen, challenged, and inspired - turning each event into more than just a workout, but a true lifestyle experience.

In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders build authentic brands on LinkedIn. Paige has been living as a digital nomad for over four years, blending spirituality, conscious leadership, and remote work in a way that feels deeply aligned.We talk about how Paige broke the typical LinkedIn mold by sharing her spiritual journey and vulnerability on a platform that usually feels very corporate and polished. She shares how this honest approach changed her career and led to meaningful connections—including meeting her boyfriend through LinkedIn! We also explore how she supports multi-dimensional leaders in redefining success by shedding societal expectations and coming back to their true selves.If you’ve ever felt like LinkedIn is just a place for business suits and stiff posts, Paige’s story will inspire you to bring your full self to your professional life.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with PaigePaige’s InstagramPaige’s TiktokPaige’s Linkedln

In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the middle of it.After nearly ten years of overachievement, hustle, and survival patterns, I’ve realized I’ve outgrown the life I built—the long contracts, the exhausting 60-hour weeks, and the need to prove myself through money and status. I’m letting all of that go.I’m stepping into a new chapter that honors my desire for freedom, travel, presence, and purpose. I’m heading to India or Nepal for spiritual study at an ashram and giving myself permission to live a life that truly feels mine.This journey has made me confront the illusion of safety, the swings between hustle culture and the “soft girl era,” and what it really means to stop chasing and start surrendering. I’m reflecting on what we truly value and how often we perform for love and security without realizing it.If you’ve ever felt stuck in a life that looks successful on the outside but feels wrong inside, this episode is for you—a gentle push and full permission to come back home to yourself.It’s raw, honest, and deeply personal. If it resonates, please share, subscribe, or DM me—I’d love to hear what lands with you. Your support means everything.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).She also shared how subconscious beliefs, trauma, and social conditioning can shape our experience of PMS, fertility struggles, and even how we rest. This conversation is packed with wisdom and grounded tools to help you rebuild trust with your body.If you’ve ever felt disconnected from your cycle, or you’re just curious about how to align your life with your natural rhythm, this one’s for you.If it resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with AliceAlice’s InstagramAlice’s Website alignwithalice.comFree Workshop & Self-Worth Hypnosis https://bio.site/alignwithalice

In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full of heart. Rachel shares how losing her stepmom to alcohol-related causes cracked her open and forced her to reexamine her own relationship with drinking.We talk about the real reasons we drink, what early sobriety actually feels like, and how loneliness and grief often linger long after the alcohol is gone. Rachel and I both agree—healing doesn’t start when you quit drinking; it starts after.If this episode resonates with you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me and helps others find the show. 💛Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Rachel BoneyRachel’s InstagramRachel is a founder of stillsocialnashvilleHighanddryblog’ InstagramCheck out High+Dry Linktree

In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and embodiment. This conversation takes us on a real, raw journey—through chronic illness, anxiety, spiritual seeking, and deep healing in the heart of the Amazon rainforest.We talk about the beauty and the shadow sides of spiritual retreats, what it means to truly come home to yourself, and how performing for love or belonging slowly erodes your soul. Jakob shares what it looks like to move from trying to be “good” or “spiritual” into being real, embodied, and fully alive.If you’ve ever felt like you were living a life that didn’t quite fit—or like you were checking all the right boxes but still felt lost—this one’s for you. It’s honest, soulful, and a reminder that healing isn’t linear, but it is possible.If you’re ready to walk the path of healing, purpose, and soul embodiment—this episode will meet you exactly where you are.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Jakob GricarJakob’s: InstagramJakob’s : WebsiteWork with Jakob Via: Stan.Store

In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital nomad lifestyle for over a decade. As someone who has always felt a deep pull toward travel and movement, this conversation truly lit my soul on fire.Lis shares her powerful journey of breaking away from the traditional 9-to-5 life, trusting her inner knowing at just 20 years old, and taking the leap to travel solo—starting with a life-changing year in Australia. She opens up about the challenges of being a solo female traveler, the deep self-awareness that comes through discomfort, and how she learned to become her own best friend.We dive into what it means to come home to yourself, how to cultivate a nourishing relationship with YOU, and why travel can be such a profound teacher for self-discovery and healing. Lis’s story reminded me that everything truly happens for a reason—and that our path often becomes If it resonates with you, share it with a friend who’s craving more magic, freedom, or self-trust in their life—and don’t forget to rate and review the podcast. Your support truly means so muchConnect with Lis KanzlerFollow Lis on InstagramFollow Deeply Nomad on InstagramJoin the community Deeply NomadBuy the book Lostinself Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even expected. It reminded me of the unmatched power of being in person, in sacred sisterhood, away from the noise, and fully present in our bodies and hearts.I open up about what’s been happening behind the scenes: navigating the messy middle of growing a heart-led business while juggling full-time work, and how that trip reconnected me to a vision I’d been quietly holding—Her Journey Home Expansion Trips.These in-person experiences are for women ready to unplug, reset, and remember who they are in a deeper way. I talk about why this kind of connection and travel matters so much, and how I believe healing happens faster and deeper when we do it together—in real time, in real space.If you’ve been craving stillness, clarity, or a sense of deeper connection, this one’s for you.Sophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that silently shape our lives—and how to shift them.Lauren opens up about her own path, from childhood dreams of magic to navigating anxiety, depression, and deep-rooted fears. She shares how 2020 marked a major turning point in her spiritual and personal development journey, and how she now helps women unravel subconscious blocks and step into a more expansive, authentic version of themselves.We dive into common limiting beliefs like the fear of disappointing others, or the fear of achieving success only to lose it and Lauren offers tangible steps for beginning to shift these patterns. If you’ve ever felt held back by invisible forces, this episode will help you understand what’s really going on beneath the surface and what to do about it.If this episode resonates with you, send it to a friend who’s on a healing journey too—and don’t forget to rate and review the podcast. Your support truly means the worldLauren’s InstagramLauren’s Podcast The Elovated PodcastSign up for Magic Mindset Course(Free)Sophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be.I’ve realized I’ve spent so much time trying to fix, uncover, and do the deep work that I forgot what it feels like to live. To just enjoy life. Run around barefoot. Lay on the ground. Laugh with people who love me.Here are the four big breakthroughs I unpack:You’re allowed to just be. You don’t always have to be fixing something. Sometimes, the most healing thing is to play, rest, and soak in the joy of how far you’ve already come.Silence is sacred. If you feel disconnected or overwhelmed, it might be time to quiet the outside world so you can hear your voice again. Stop trying to fit in. Your multidimensional self is your magic. No one wants another watered-down version of someone else. We want you—unfiltered, bold, expressive, and real.You are already worthy. You don’t need another program or course to prove your value. You have everything you need within you.This episode is a gentle permission slip to unplug, re-align, and show up as the fullest version of YOU. If you’ve been feeling like you’re trying to keep up, stay relevant, or follow rules that don’t fit you—this one’s for you.I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself. Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpFollow me on ⁠Instagram⁠

In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-discovery, the courage it took to leave what was familiar but painful, and how she slowly rebuilt her identity, her confidence, and her entire life. With vulnerability and strength, Danielle shares how therapy, community, and learning to listen to her intuition became lifelines and how she’s now helping others heal through movement.If you’ve ever been in a relationship where something just didn’t feel right but you couldn’t quite name it… If you’ve questioned your own worth, your reality, or your strength ..Or if you’re in the messy middle of breaking free from cycles that no longer serve you… This conversation will speak to your soul.Be sure to subscribe, leave a heartfelt review, and send this to a friend who might need some encouragement on her own journey home.Follow Danielle Rocha InstagramFollow Sophia on ⁠Instagram⁠I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself. Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aSee you next Thursday!Xoxo,Sophia

In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with faith, not fear.We explore the beauty of owning your lived experience, taking messy action, and loving yourself in every version—no certifications required. If you’ve ever felt like you had to wait to be more “qualified” or “ready” before stepping into your dreams, this conversation is for you.Core Themes & TakeawaysThe journey home is about finding your authentic self.Cultural duality can shape one's identity and perspective.Embracing multi-dimensionality is keyChildhood experiences can influence adult insecurities.Your life experiences are your true credibility.It's important to celebrate your unique path and achievements.Success should come from a heart-centered place, not external validation.Connect with RaisahFollow Raisah Salima InstagramDM ASCENSION to to learn about Raisah's New MastermindFollow Sophia on ⁠Instagram⁠See you next Thursday!

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠Innervrse Instagram: ⁠Click here⁠Website: ⁠Click here⁠Use code HJH10 for 10% off your order!See you next Thursday.Xoxo,Soph

In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life, relationships, and identity. Sophia also recounts a sobering experience in Guatemala that became a turning point in reclaiming her bigness.This episode is a reminder that your light is not only welcome here — it’s needed. The world doesn’t need a quieter, smaller version of you. It needs your boldness, your truth, your expression. It needs you.If this episode resonated with you, please be sure to rate, review, and subscribe. It helps the show grow and reach more women on their own journeys home.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo, Sophia

In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.We dive into the energetic shifts that changed her financial reality, how nervous system regulation and self-love lay the foundation for true abundance, and why believing you're worthy is the key to everything you desire.If you’ve ever felt stuck, frustrated with money, or doubtful that manifestation can work for you—this conversation is your sign to keep going.If this episode resonates with you, share it with a friend who needs a reminder of their power—and don’t forget to leave a review! Your support truly means the world.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠Follow Allie Banks on ⁠Instagram⁠See you next Thursday!Xoxo, Sophia

In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.If this episode resonates with you, share it with someone who needs a reset—and leave a review! Your support truly means the world.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

You know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across the globe. Together, we dive into what it really means to find home within yourself—even while living out of a suitcase.Gigi shares how a spontaneous job opportunity launched her into a life of full-time travel, and how she's learned to balance productivity, self-care, and community while constantly on the move. We explore the truth behind digital nomadism—the beautiful and the challenging—and how staying rooted in your "why" makes all the difference.If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start to take action on her dreams.Sign Up HereFollow Gigi on InstagramFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing.Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me!If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams.Sign Up HereFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode of Her Journey Home, we dive deep into subconscious reprogramming, healing, and the power of nervous system regulation in achieving success. I'm interviewing Sumaya, a Hypnotherapist & Mindset Specialist and shares how sobriety played a pivotal role in my transformation, the mindset shifts that led to quantum leaps in her life and business, and practical tools for rewiring your mind for abundance.If you're ready to step into your highest self, build a life you don’t need to escape from, and create success from a place of alignment—this episode is for you.What You’ll Learn in This Episode:How subconscious reprogramming can transform your identity & successThe biggest mindset shifts that helped Sumaya quantum leap my income & lifeThe role of sobriety in healing and stepping into true self-worthHow nervous system regulation impacts manifestation & successPractical tools to start rewiring your mind & stepping into your next-level selfResources & Links:Connect with Sumaya on Instagram: Click hereSumaya's Website & Offerings: Click hereFollow Sophia on Instagram: Click hereJoin Her Journey Home Free Community: Click here

This week, I’m feeling deeply called to share a vulnerable side of my past that I’ve never spoken about publicly—my relationships. We’re diving into heartbreak, challenges, and how to transform your struggles into your greatest breakthroughs. Because when I look back at my life, I’ve been through incredibly difficult, dark times. In those moments, I felt like I was breaking, like I would never get through it. But now, I don’t believe in regrets. I believe in transformation.In this episode, we’ll shift perspectives on past mistakes, heartbreaks, and difficult relationships. We’ll explore how to reframe these experiences as wisdom and preparation for the next level of your life. By the end of this episode, my hope is that you’ll feel empowered to take those lessons and turn them into gold.If you’re ready to release regret and reclaim your power, this episode is for YOU. It’s time to embrace everything you’ve been through and use it as fuel for your growth.And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review—it truly means the world!Come to Guatemala with me! Click here to sign up April 10-14th Awaken at the Lake – A transformational experience for sober-curious women looking to cultivate confidence and self-worth.Join Her Journey Home’s free online community: Click hereFollow Her Journey Home on Click hereFollow Sophia on Click hereSee you next Thursday!Xoxo, Sophia

In this episode of Her Journey Home, I sit down with Sarah Smiles (@the_aspiringadult) to talk about navigating the unexpected twists and turns of life, stepping into personal growth, and redefining success on your own terms. Sarah’s journey is anything but conventional—from an engineering career in Boston to a completely new life on a ranch to starting her own podcast, and a transformative decision to quit drinking. We dive deep into embracing change, overcoming fear, and creating a life that truly aligns with your values. What We Cover in This Episode: ✨ How Sarah went from a structured corporate career to an unconventional, fulfilling life ✨ The moment she realized the 9-5 path wasn’t for her—and what she did next ✨ Her sobriety journey & how it transformed her self-worth, relationships, and creativity ✨ Practical advice for anyone feeling stuck or afraid of change ✨ How to redefine success and find peace in uncertainty If you've ever felt like you're meant for something more but fear is holding you back, this episode is for you. Connect with Sarah: @the_aspiringadult listen to The Aspiring Adult Podcast on Apple Music: click here Listen to the Aspiring Adult Podcast on Spotify Music: click here Follow Her Journey Home: click hereJoin Her Journey Home Collective: click here Rate the podcast 5 stars if you loved what you heard and share with a woman in your life. Tag us on Instagram with your takeaways—we’d love to hear what resonates with you! Xoxo, Sophia

In today’s episode, we dive deep into the concept of identity shifting and the powerful process of upleveling your life. Over the last two years, I've undergone a major transformation, and I’m so excited to share the wisdom I’ve gathered along the way to help you step into your next-level identity.This episode breaks down three crucial steps for shifting your identity, from feeling stuck and burnt out to becoming the most vibrant and confident version of yourself.If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.Join me from March 25-27th for my Free Experience, Becoming Her. We will go into these 3 steps in depth, help you gain clarity on the woman you desire to step into and step into the most vibrant, confident version of you. Join hereJoin Her Journey Home free online community at Her Journey Home CollectiveFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her journey to sobriety—what led her there, the mindset shifts that changed everything, and the tools that helped her along the way. She opens up about the challenges, the breakthroughs, and the moments that truly tested her strength.Leanna also shares the power of daily practices in her healing journey, including the 30-Day Self-Care Challenge she completed to help others reconnect with themselves. From vulnerability to resilience, this conversation is full of wisdom, stories, and practical insights for anyone looking to create positive change in their lives.Connect with Leanna on Instagram: ⁠https://www.instagram.com/leannasipsongratitude?igsh=aGxxbHpoZHNmN2Mz⁠⁠Grateful Sips Social Club⁠⁠Free 3 Day Identity Shift Experience: Becoming Her⁠

This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠hereto sign up!Join Her Journey Home free online community at Her Journey Home CollectiveFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!Come to Guatemala with me! Click ⁠⁠here⁠⁠ to sign upApril 10-14thAwaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self-worth.Follow Her Journey Home on ⁠⁠InstagramFollow Sophia on ⁠⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have shaped you. I also dive into the importance of loving and honoring the past version of yourself while shedding old patterns that no longer serve you. This episode is full of practical advice and insights to help you begin your own journey of healing and reinventing yourself so you can create a life that aligns with who you truly are and feel more alive than ever.Come to Guatemala with me! Click ⁠here⁠ to sign upApril 10-14thAwaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self worth.Follow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences and integrate the wisdom into your life. Whether you're on your own healing path or simply curious about the transformative power of plant medicine, this episode is for you.Curious about the transformational trip to Guatemala April 10-14, 2025? Awaken at the Lake is a Sober Curious Women's Adventure Trip for deep healing, self worth & confidence.Sign up for the waitlist ⁠here⁠!Follow my journey on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this episode will give you the guidance, support, and real talk you need.I'm diving into...The signs you’re ready to rethink alcoholThe do’s & don’ts of going sober curiousHow to handle social situations & set boundariesNo judgment, no pressure...just an open convo about creating a life that feels so full, alcohol becomes irrelevant. 🌿Interested in joining 5 other women in Lake Atitlán, Guatemala?! I'm hosting my first ever sober curious adventure trip and it's going to be life changing. April 10-14, 2025.Think healing, adventure and deep connection.Join the Waitlist here: ⁠https://www.sophiagraniela.com/trips⁠DM me on ⁠Instagram⁠Xoxo,Soph

In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.If you’ve been feeling stuck, going through a challenging time in life, overthinking your next move, or forcing things to happen, this episode will help you relax into the magic of divine timing.You don’t have to control everything to receive everything. Trust in your path and know that everything is happening in the perfect time. Xoxo,Soph⁠Connect on Instagram⁠Free Shadow Work & Somatic Guide:⁠ Becoming Her⁠I'll be announcing something really exciting Feb 1st! Stay tuned on Instagram.

In this episode of Her Journey Home, I’m reflecting on how intentional travel has been a catalyst for healing and self-discovery. From the mountains of Peru to the vibrant communities in Ghana, I’ll share personal stories about embracing new cultures, connecting with nature, and finding inspiration through creativity. Discover how stepping out of your comfort zone and slowing down during travel can open your heart, spark personal growth, and shift your perspective on life. Whether you’re curious about travel or looking for ways to heal through adventure, this episode will inspire you to explore the world with purpose and intention. Travel truly lights my heart and soul on fire and I hope you take this as a sign to see the world this year. Download my Free Guide,⁠ Becoming Her ⁠Follow me on Instagram: ⁠https://www.instagram.com/herjourneyhomeco⁠See you next Thursday!Xoxo,Soph

In this episode, I dive into the five lessons that shaped my 2024—the year of becoming. From shedding what no longer served me to learning the true meaning of self-worth, I reflect on the pivotal moments that transformed my life.We’ll explore why rest is productive, how self-care isn’t selfish, the importance of surrounding yourself with people who align with your journey and more. I also share how sobriety helped me reconnect with myself and step into a life that feels fully ALIVE.As we step into 2025, this episode is your reminder that every step of your journey matters. Whether you’re on a sober curious path or embracing healing and growth, the lessons I share are tools you can use to shape a year that’s purposeful, aligned, and deeply fulfilling.⁠⁠Connect with me on Instagram⁠⁠⁠Download the Free 3 Step Guide Becoming Her⁠⁠

In this very first episode of Her Journey Home, I’m taking you back to where it all began—my story.From a childhood shaped by chaos and uncertainty, to years spent chasing validation through alcohol, hustle, and surface-level connections, I share the raw and unfiltered truth about how my mess became my message.I'll be diving into...✨ My sober curious journey and the moment I knew I had to change my life.🌍 How intentional travel became a portal for healing and self-discovery.💛 Why I’m so deeply passionate about helping women build lives so rich with purpose, self-worth, and adventure, that alcohol simply becomes irrelevant.This episode isn’t just my story—it’s an invitation. An invitation to step into your own healing, to trust your path, and to know that your journey home starts here.Hit play, and let’s begin this journey together.Don’t forget to subscribe for weekly episodes, every Thursday, that will inspire, challenge, and guide you home.Instagram: @⁠herjourneyhomeco⁠⁠Download Your Free Guide, Becoming Her⁠

Welcome to Her Journey Home! In this special sneak peek episode, host Sophia Noelle Graniela shares her transformative journey from a self-proclaimed party girl to embracing sobriety, wellness, and a life filled with adventure and purpose. Passionate about travel, health, and self-discovery, Sophia opens up about her path to healing and what inspired her to create this podcast for sober-curious women.If you're ready to rediscover yourself, heal your past, and step into a life of freedom, adventure, and self discovery, this podcast is for you. Expect inspiring conversations, tools for shadow work, and stories that will empower you to create a life that lights your soul on fire.Tune in for a taste of what’s ahead and join Sophia on this incredible journey to rediscovery and empowerment. Launching January 2025 with a new episode out every Thursday.Grab Becoming Her: A 3-Step Blueprint to manifest a life of Adventure, Freedom and Self-Discovery: ⁠https://www.sophiagraniela.com/becoming-her⁠Follow along:✨ Instagram: ⁠https://www.instagram.com/herjourneyhomeco ⁠✨ Connect with Sophia: ⁠https://www.instagram.com/sophiagraniela⁠