Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and connection, and it ultimately led me to the work I do now helping women launch podcasts that truly align with who they are.When you are fully embodied in your work and sharing something that has genuinely transformed your life, selling becomes service. I walk you through how to identify your natural gifts, why the things that feel easy to you matter, and how podcasting can become a powerful platform to express your voice, build community, and attract aligned clients without forcing or chasing.If you have been thinking about starting a podcast, my Unfiltered program waitlist is now open. This is where I help you not only launch your podcast but become the woman who shows up consistently and confidently in her voice. You will receive exclusive bonuses including a private podcast, cover art design, and full support as you bring your vision to life. Spots open in May with a special founding round offer, so join the waitlist or send me a message to see if it is aligned for you.See you next Thursday!Xoxo,SophiaConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface-level “manifestation” conversations and into the deeper calling of service, healing, and becoming.Amanda opens up about her own awakening journey—how a painful breakup and nervous system shutdown became the very catalyst that activated her gifts. We talk about the truth so many women need to hear: your hardest seasons are not setback.They are the very training ground for your purpose. If you’ve ever questioned your path, felt like you’re behind, or wondered if your gifts are real—this episode is your reminder to keep going.We also dive into what it actually looks like to trust your intuition in everyday life, how to tell the difference between fear and inner knowing, and why your journey doesn’t need to look like anyone else’s. This conversation is for the woman who feels called to more—who knows deep down she’s here to make an impact, but is still learning how to trust herself along the way.This episode is truly an invitation to come home to who you’ve always been.Explore more from Amanda Tarrell:Connect with The School of Energy Healing on Instagramhttps://www.instagram.com/schoolofenergyhealing/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild.As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves.This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door.Explore more from Amelia:Wild Wisdom – A 6-week devotional journey with the dandelionDandelion Playlist On SpotifyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside..We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in.If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming nextConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming.I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed.I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life, and the powerful lessons that came from slowing down. This season taught me to listen to my body, trust my intuition, and stop tying my worth to hustle, productivity, or external validation. Sometimes growth looks like rest, release, and choosing alignment over appearance.I also share five signs that it may be time to move on from a place, relationship, or season, and offer an invitation to trust yourself if you’re feeling the pull toward something new. As this season of Her Journey Home comes to a close, I’m so grateful for your support and presence along the way. Season two is coming soon, and I’ll be back with exciting video episodes as we step into this next chapter together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires radical honesty, and how becoming your own biggest ally can completely shift the way you move through life. This episode is a grounding reminder that you are not behind and you already have what you need within you.If this conversation resonated, I invite you to reflect on where you may be placing unnecessary pressure on yourself and how you can start showing up as your own biggest supporter. Be sure to explore Jamie’s work below for more encouragement, perspective, and pep talks you didn’t know you needed.Guest Links & ResourcesJamie Brockhurst on Instagram: @peptalksbyjamieBook: Sometimes You Just Need a Pep Talk (available on Amazon)Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and letting go of all-or-nothing thinking. We talk about self-trust, rewriting your story, honoring your body, releasing digital overwhelm, and trusting the unknown—especially when life feels messy or uncertain. I close with powerful journaling prompts to help you step into 2026 with clarity, compassion, and courage.Journal Prompts Mentioned in the EpisodeWhat am I ready to leave behind in 2025?Where did I betray myself—and where did I honor myself?Where did comparison steal my joy?What is the next aligned action I feel called to take?How can I trust the unknown more deeply in 2026?Who do I want to become, and what actions match her energy?If this episode resonated, share it with a woman in your life who’s navigating change or reinvention. And if you’re stepping into 2026 with intention, I’d love for you to walk this journey with me—Season Two of Her Journey Home is coming soon.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself.In This Episode, We Discuss:Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You.Guest Links & ResourcesCourtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibesConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and heartfelt intention. If you’re ready to let old identities fall away and embrace the woman you’re meant to become, let’s dive in together.In This Episode, I Invite You to Explore:What you’re calling in for 2026 and who you’re becoming to welcome itThe identities, habits, and relationships that may need to be releasedHow to take aligned action that truly lights you upThe power of focusing on one priority at a timeWhy your environment and circle of influence matter more than everIf you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge