Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change
Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Coach
Show overview
Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change has been publishing since 2024, and across the 2 years since has built a catalogue of 100 episodes, alongside 1 trailer or bonus episode. That works out to roughly 55 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 25 min and 40 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 days ago, with 42 episodes already out so far this year. The busiest year was 2025, with 57 episodes published. Published by Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Coach.
From the publisher
Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.This is a space for the messy middle.Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again.Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust.Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone.This podcast is for women who:• Feel like they’ve outgrown old versions of themselves• Are rebuilding after heartbreak, burnout, or life transitions• Struggle with self-doubt, perfectionism, or people-pleasing• Feel “too much” — too sensitive, too loud, too emotional• Want to start speaking, creating, or sharing their story• Are craving deeper alignment and emotional freedomWhether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice.Her Journey Home is not about fixing yourself.It’s about remembering who you were before the world told you to shrink.It’s about healing shame.Rebuilding self-trust.Letting go of who you were.And becoming the woman you’re meant to be.Because when one woman speaks, another feels less alone.Welcome home.