Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and connection, and it ultimately led me to the work I do now helping women launch podcasts that truly align with who they are.When you are fully embodied in your work and sharing something that has genuinely transformed your life, selling becomes service. I walk you through how to identify your natural gifts, why the things that feel easy to you matter, and how podcasting can become a powerful platform to express your voice, build community, and attract aligned clients without forcing or chasing.If you have been thinking about starting a podcast, my Unfiltered program waitlist is now open. This is where I help you not only launch your podcast but become the woman who shows up consistently and confidently in her voice. You will receive exclusive bonuses including a private podcast, cover art design, and full support as you bring your vision to life. Spots open in May with a special founding round offer, so join the waitlist or send me a message to see if it is aligned for you.See you next Thursday!Xoxo,SophiaConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface-level “manifestation” conversations and into the deeper calling of service, healing, and becoming.Amanda opens up about her own awakening journey—how a painful breakup and nervous system shutdown became the very catalyst that activated her gifts. We talk about the truth so many women need to hear: your hardest seasons are not setback.They are the very training ground for your purpose. If you’ve ever questioned your path, felt like you’re behind, or wondered if your gifts are real—this episode is your reminder to keep going.We also dive into what it actually looks like to trust your intuition in everyday life, how to tell the difference between fear and inner knowing, and why your journey doesn’t need to look like anyone else’s. This conversation is for the woman who feels called to more—who knows deep down she’s here to make an impact, but is still learning how to trust herself along the way.This episode is truly an invitation to come home to who you’ve always been.Explore more from Amanda Tarrell:Connect with The School of Energy Healing on Instagramhttps://www.instagram.com/schoolofenergyhealing/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild.As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves.This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door.Explore more from Amelia:Wild Wisdom – A 6-week devotional journey with the dandelionDandelion Playlist On SpotifyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside..We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in.If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming nextConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming.I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed.I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life, and the powerful lessons that came from slowing down. This season taught me to listen to my body, trust my intuition, and stop tying my worth to hustle, productivity, or external validation. Sometimes growth looks like rest, release, and choosing alignment over appearance.I also share five signs that it may be time to move on from a place, relationship, or season, and offer an invitation to trust yourself if you’re feeling the pull toward something new. As this season of Her Journey Home comes to a close, I’m so grateful for your support and presence along the way. Season two is coming soon, and I’ll be back with exciting video episodes as we step into this next chapter together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires radical honesty, and how becoming your own biggest ally can completely shift the way you move through life. This episode is a grounding reminder that you are not behind and you already have what you need within you.If this conversation resonated, I invite you to reflect on where you may be placing unnecessary pressure on yourself and how you can start showing up as your own biggest supporter. Be sure to explore Jamie’s work below for more encouragement, perspective, and pep talks you didn’t know you needed.Guest Links & ResourcesJamie Brockhurst on Instagram: @peptalksbyjamieBook: Sometimes You Just Need a Pep Talk (available on Amazon)Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and letting go of all-or-nothing thinking. We talk about self-trust, rewriting your story, honoring your body, releasing digital overwhelm, and trusting the unknown—especially when life feels messy or uncertain. I close with powerful journaling prompts to help you step into 2026 with clarity, compassion, and courage.Journal Prompts Mentioned in the EpisodeWhat am I ready to leave behind in 2025?Where did I betray myself—and where did I honor myself?Where did comparison steal my joy?What is the next aligned action I feel called to take?How can I trust the unknown more deeply in 2026?Who do I want to become, and what actions match her energy?If this episode resonated, share it with a woman in your life who’s navigating change or reinvention. And if you’re stepping into 2026 with intention, I’d love for you to walk this journey with me—Season Two of Her Journey Home is coming soon.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself.In This Episode, We Discuss:Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You.Guest Links & ResourcesCourtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibesConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and heartfelt intention. If you’re ready to let old identities fall away and embrace the woman you’re meant to become, let’s dive in together.In This Episode, I Invite You to Explore:What you’re calling in for 2026 and who you’re becoming to welcome itThe identities, habits, and relationships that may need to be releasedHow to take aligned action that truly lights you upThe power of focusing on one priority at a timeWhy your environment and circle of influence matter more than everIf you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the divine within, how shame shapes our spiritual stories, and the moment she realized that coming home to herself was the only path forward.We also dive deep into IFS (Internal Family Systems), mysticism, and the soul-level healing that has transformed Catherine’s life and work. She shares how she befriended the protective parts inside her, rebuilt self-trust, and created a vibrant inner landscape anchored by her “tree of life.” If you’ve ever felt disconnected from yourself, struggled with spiritual shame, or wondered how to rebuild your inner compass, this conversation offers clarity, compassion, and powerful tools for returning home to who you truly are.Connect with Catherine QuiringWebsite https://www.catherinequiring.com/Substack https://catherinequiring.substack.com/Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this conversation will give you clarity, perspective, and a reminder that you’re allowed to choose what truly supports you.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine self-love. Marie’s story is a powerful reminder that everything happens for you, not to you, and that coming home to yourself is an inside job.If this conversation resonated with you, please subscribe, rate the show, and share it with someone who needs it. And if you're feeling called to deepen your own transformation, join the waitlist for Uncaged, my intimate adventure retreat coming Spring 2026 the link is down below. I can't wait to meet you there.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.If this conversation speaks to you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me.Connect with Kate Ferrian Instagram: ⁠Simplybecomeit⁠Website : ⁠Simplybecomeit⁠Connect with Sophia GranielaSophia’s ⁠ ⁠Instagram⁠⁠Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that helped me stay grounded, regulate my nervous system, and remember that life is always happening for us, not to us.If you’re walking through your own season of loss, uncertainty, or transition—this episode is your reminder that you are being guided, protected, and prepared for something greater.Connect with Sophia GranielaSophia’s ⁠ ⁠Instagram⁠⁠Sign up for the UNCAGED waitlist:⁠ ⁠https://www.herjourneyhomeco.com/⁠uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing isn’t about “fixing” yourself but remembering who you were before the world told you otherwise.We also dive into how somatic work can shift your relationship with self-trust, boundaries, and emotional regulation—and how slowing down can actually create the deepest breakthroughs.If you’ve ever felt disconnected from your body or stuck in patterns that don’t make sense on the surface, this conversation is a gentle invitation to pause, breathe, and reconnect with your inner wisdom.If this episode resonates with you, please share it with a friend, leave a review, or hit subscribe. Your support helps more people find these healing conversations.Connect with KayleighInstagram: @kayleighmcoachingPodcast : Lunch with a Life CoachConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.We dive into her inspiring journey of healing through movement, connection, and adventure, and how she turned sobriety into her greatest adventure yet. Sarah also shares her powerful SOAR system — self-discovery, overcoming barriers, adventure activation, and reclaiming and expanding — a framework to help women reconnect with themselves and create lives that feel aligned and free.We also chat about her upcoming Sobriety Is The New Epic virtual speaker series launching,a space designed to empower and inspire anyone curious about what’s possible in sobriety.I’m thrilled to be part of Sobriety is the New Epic, a FREE multi-day virtual speaker series featuring 28 incredible sober trailblazers who fully embody what it means to live an exciting, connected and purpose-driven life in sobriety. You’ll walk away with tools and insights to help you expand what’s possible in your alcohol-free life, from emotional balance and connection to purpose, passion, and adventure that keep growing with you. 🔗 Grab your FREE spot here: http://speakerseries.soberadventurecollective.com/sophiaConnect with SarahInstagram: thesobersherpaLinktree : linktr.ee/thesobersherpaConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change, the power of slowing down, and how authenticity invites deeper love and purpose into our lives.If you’ve been feeling disconnected from yourself or caught in the cycle of “doing” rather than being, this episode will remind you that you don’t need to earn your worth — you just need to remember who you already are.If this episode resonates, please take a moment to subscribe, leave a review, or share it with someone who might need to hear it. It truly means the world to me and helps more women find their way home.Connect with CamilleInstagram:fulfilled.withcamilleLinktree: https://linktr.ee/fulfilledwithcamilleConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman who shows up for herself every single day in her health, her relationships, her finances, and her purpose.If you’ve ever felt stuck, unmotivated, or like you keep putting everyone else first, this is your reminder that nobody’s coming to save you and that’s actually the most empowering realization you can have.What self-devotion really is (and how it’s different from self-love)Why discipline alone isn’t enough — and how devotion feels softer, feminine, and sustainableHow to rebuild self-trust by showing up for yourself in small, consistent waysThe three key areas of your life that will transform when you become lovingly devoted to yourself — your health, relationships, and financesHow my journey into sobriety and self-devotion helped me rebuild my confidence, purpose, and peaceConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a business and life that truly feel like her. We talk about the power of feminine creativity, what it means to lead from intuition rather than strategy, and how to stop performing for external validation and start creating from a place of deep authenticity.She opens up about the moments of surrender that shaped her path, how she supports women in returning to their creative flow, and the mindset shifts that allow us to express ourselves without fear or comparison.If you’ve ever felt creatively stuck, disconnected from your true self, or afraid to share your voice — this conversation will bring you home to your heart.Connect with Emily JaneConnect with Emily JaneInstagram: empowerwithemPurchase Prints / Artist Shop: Emily Jane Artist PrintsPodcast & Resources: EmpowerWith Podcast & LinksConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares the story of how traveling awakened her spirituality, and the healing journey that led her to create spaces for women to reclaim their worth. Together, we explore embodiment practices, the importance of slowing down, and what it means to align with your body’s natural rhythms.This conversation is both grounding and expansive—it’s about choosing yourself, rewriting old narratives, and remembering that your body is your compass.Connect with IslayInstagramExplore all her offerings here → Linktr.ee/islaysmmedleyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private community), a seven-day adventure in Guatemala built around my HOME method (Honor your past, Own your present, Meet your edges, Embody your truth), and a one-week post-retreat integration to help you bring the breakthroughs home. Expect EFT workshops, meditations, a temazcal, cacao ceremony, ecstatic dance, tapping on a volcano, kayaking, horseback riding—and plenty of sisterhood and slow, nourishing space.If you’ve ever wanted to travel, heal, and connect but were afraid to go alone or unsure how to integrate what you experienced, this container was created for you. The first Uncaged retreat will run in Guatemala in April 2026; the waitlist is open now (limited to 10 spots) and early signees receive $500 off. If your soul is nudging you, put your name on the waitlist — this is your permission slip to follow that call.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead to the most beautiful breakthroughs. If you’ve ever felt stuck, unfulfilled, or unsure of your purpose, Vivien’s story will remind you that you absolutely can collapse time and step into the life you’ve been dreaming of.Don’t forget to subscribe to the show so you never miss an episode!Connect With VivienInstagramListen on Spotify: Aligned Success with Vivien PaulJoin Vivien’s Newsletter: Newsletter SignupConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for the UNCAGED waitlist: ⁠https://www.herjourneyhomeco.com/uncagedretreat⁠DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.

Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout.Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and has traveled to nine more countries since then, swapping burnout for border-hopping. Her mission is to show other freedom seekers all sides of travel and living abroad.This conversation has such a vibe. Bianca and I dive into what it really takes to drop out of the traditional path, how to make travel affordable, and the biggest misconceptions about the digital nomad lifestyle. We talk about the routines and rituals that keep you grounded on the road, the real cost of travel, and why the hardest but most important step is simply booking the trip.If you’ve been dreaming about booking the flight but keep holding yourself back, this is your sign. Don’t forget to hit subscribe so you never miss an episode, and if this conversation lights you up, please share it with a friend who needs that little push to take the leap.Connect with BiancaInstagramTravel resources + guides: stan.store/shesbookingtheflightConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life.Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healing journey that followed. We explore functional freeze, the signs many of us miss when we’re stuck in survival mode, and simple, approachable tools for nervous system regulation like EFT tapping, sound healing, and breathwork.If you’ve ever felt overwhelmed, disconnected from your happiness, or stuck in hustle mode, this episode is for you. You’ll walk away with insights and practices to help you create more presence, peace, and joy.💫 Watch the Replay of the Rise Summit! https://www.helloaudreyrose.com/riselivehappy Connect with Audrey InstagramExplore all of Audrey’s offerings here: click hereConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned.In this conversation, we talk about why working out isn’t always supposed to feel good, how lifting weights is a form of taking up space, and why obsessing over your weight will always keep you stuck. Hajni also shares powerful mindset shifts to help high-achieving women stop pouring from an empty cup and instead build habits that actually match the future self they’re becoming.This is a juicy, empowering episode that every ambitious woman needs to hear. 💪✨If you enjoy this episode, be sure to subscribe to the show and share it with a friend who could use some encouragement on her journey home.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect With HajniInstagram : ItshajniAccess Hajni’s Eat Out Guide here: Click here

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yourself.If you’ve ever struggled with numbing patterns, toxic love, or feeling disconnected from who you really are, this conversation will remind you of your power and give you the tools to begin shifting today. If this episode resonates, please share it with a friend, leave a review, or hit subscribe. Your support means so much.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with KamillaInstagramFrom Heartbreak to Healing Era: Click hereMore About KamillaKamila is a Worthiness & Healing Coach guiding women to break toxic patterns, generational cycles, release self-abandonment, and rise into their most magnetic, confident selves. She weaves inner child healing, subconscious reprogramming, and feminine embodiment practices to help women feel safe in who they are, fall in love with themselves, and attract aligned love and opportunities

In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma.We explore how her awakening to injustice shaped her path, why everyday actions matter, the connection between inner healing and outer change, and how each of us can play a role in building a better world. If this episode resonates, please share it, leave a review, or subscribe—it truly means so much.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with NoraInstagramLinkedinVisit ParaymaNora's WebsiteVisit The WellAbout Nora WilhelmNora Wilhelm is a social innovator and systems entrepreneur dedicated to driving positive change for a regenerative and just future. Her journey as a change maker began at the age of 15, when she became deeply aware of global challenges, particularly in youth engagement and sustainable development. This early commitment to active citizenship led her to work with international NGOs and, over time, to focus on systems change and social innovation.In 2017, she co-founded collaboration helvetica, an initiative designed to catalyse systems change in Switzerland in alignment with the United Nations' Sustainable Development Goals (SDGs). Nora holds a BA in International Affairs from the University of St. Gallen and an MSt in Social Innovation from the University of Cambridge, combining academic insight with hands-on experience in systemic transformation.After experiencing burnout firsthand, she created the well • change atelier for creative regeneration and inner work, designed to help changemakers turn personal challenges, like burnout, into opportunities for growth and sustainable impact. Today, through her initiative Parayma and navigating the emotional and practical demands of systems work.Recognized as a Forbes 30 Under 30 honoree and a UNESCO Young Leader, she has spoken on global stages and continues to advocate for grounded, sustainable, and systemically informed approaches to leadership and transformation.

Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned.In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth.Healing isn’t about being perfect or happy every day—it’s about giving yourself grace and leaning into the uncomfortable parts of growth. And trust me, you’re capable of so much more than you realize.If you’re ready to expand beyond your comfort zone, hop on the waitlist for the first Expansion Experience — I’ll keep you posted as we go.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance.We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of abandonment, rewire beliefs about love and worthiness, and connect deeply with her intuition. Silkina also shares how microdosing has opened her heart, heightened her awareness, and strengthened her soul connection.More about Silkina Silkina is a spiritual mentor who helps women heal by coming back home to their souls. After experiencing her own deep heartbreak, she realized that the path forward wasn’t about fixing or forcing, it was about remembering who she truly was. Through her work, she teaches women how to meet their souls, shift their self-concept, and learn to trust life again. Her approach blends EFT tapping, spirituality, and soul connection, guiding women to release old stories, surrender to the divine, and step into relationships, with themselves and others, that feel safe and magnetic!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with SilkinaSilkina’s TikTokSilkina’s InstagramSilkina’s youtube

In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shifts that happen as we step into our late 20s and 30s, and how to build a clear vision for the life you want.She also opens up about her experience with ayahuasca in Costa Rica, what it taught her about gratitude and presence, and how authenticity and purpose come from rediscovering who we really are.If you’re craving inspiration to align your mind, body, and spirit, this episode is for you. If this resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Mariah Mariah’s : Instagram Work with Mariah : EMBODIED LIFESTYLE COACHING

In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust.I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certifications, hiring multiple mentors, and constantly chasing the “secret strategy” without really embodying our gifts. I share how I once invested over $50,000 from a place of fear and lack and what it taught me about discernment, nervous system regulation, and trusting that we are already worthy, even without the next big course or certification.If you’ve ever felt behind, pressured to invest before you’re ready, or ashamed of your financial struggles, I want you to know, you are not alone. Your past is your resume. Every version of you has been worthy, and shame does not define your future.What you’ll hear in this episode:How past decisions that you may regret can actually be some of the biggest lessons in your life.Why it's important to forgive and honor past versions of yourself How financial struggles do not define you or your valueWhy embodiment and self-trust matter more than “secret strategies”How to release guilt and shame from past decisionsThe importance of discernment and investing from alignment, not pressureAs I reflect on another year of life (yes, it’s also my birthday today), my deepest wish is that this conversation reminds you of your own worth, your power, and the beauty of trusting your path, even when it looks different from everyone else’s.Connect with Sophia GranielaSophia’s ⁠⁠Instagram⁠⁠Grab Sophia's Birthday Special: 3 Release & Reset Sessions $425 (save $75): ⁠https://www.herjourneyhomeco.com/pricing-plans/eft ⁠

In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary.We dive into:Louise’s journey from corporate burnout to a deeper awakening.The power of frequency before hustle and why true success comes from alignment, not overwork.How identity work and subconscious beliefs shape your reality.Simple practices to reconnect with presence, nature, and your wildest dreams.Why abundance is more about joy and flow than money.Louise is passionate about metaphysics, energy, and living intentionally. She loves nature, self-help books, and empowering others to live life by design, not by default. Her wisdom will inspire you to slow down, realign, and manifest the extraordinary life you deserve.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Louise JeffreyLouise Jeffrey : InstagramLouise Jeffrey : WebsiteLouise Jeffrey : Linkedin

In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober journey and how her divorce led her to alcohol and ultimately back to God.Liz shares how faith became the foundation for her healing, how her friendships shifted, and the powerful mindset shifts she’s experienced since removing alcohol. We also talk about navigating social events sober, building self-worth, and turning pain into purpose.If you’re feeling the nudge to let go of alcohol or want to deepen your relationship with God, this conversation is for you.If it resonates, please share it, leave a review, or hit subscribe. It truly means the world to me.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Liz CarrilloLiz Carrillo: InstagramLiz Carrillo: TikTokMeet Liz Carrilloa Certified Mat Pilates Instructor , founder of ELEVEN30 Collective, and a trailblazer for women embracing an alcohol-free lifestyle. She curates wellness experiences that bring women together through movement, connection, and empowerment. Known for her high-energy Pilates events set to vibrant music, Liz creates spaces where women feel seen, challenged, and inspired - turning each event into more than just a workout, but a true lifestyle experience.

In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders build authentic brands on LinkedIn. Paige has been living as a digital nomad for over four years, blending spirituality, conscious leadership, and remote work in a way that feels deeply aligned.We talk about how Paige broke the typical LinkedIn mold by sharing her spiritual journey and vulnerability on a platform that usually feels very corporate and polished. She shares how this honest approach changed her career and led to meaningful connections—including meeting her boyfriend through LinkedIn! We also explore how she supports multi-dimensional leaders in redefining success by shedding societal expectations and coming back to their true selves.If you’ve ever felt like LinkedIn is just a place for business suits and stiff posts, Paige’s story will inspire you to bring your full self to your professional life.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with PaigePaige’s InstagramPaige’s TiktokPaige’s Linkedln

In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the middle of it.After nearly ten years of overachievement, hustle, and survival patterns, I’ve realized I’ve outgrown the life I built—the long contracts, the exhausting 60-hour weeks, and the need to prove myself through money and status. I’m letting all of that go.I’m stepping into a new chapter that honors my desire for freedom, travel, presence, and purpose. I’m heading to India or Nepal for spiritual study at an ashram and giving myself permission to live a life that truly feels mine.This journey has made me confront the illusion of safety, the swings between hustle culture and the “soft girl era,” and what it really means to stop chasing and start surrendering. I’m reflecting on what we truly value and how often we perform for love and security without realizing it.If you’ve ever felt stuck in a life that looks successful on the outside but feels wrong inside, this episode is for you—a gentle push and full permission to come back home to yourself.It’s raw, honest, and deeply personal. If it resonates, please share, subscribe, or DM me—I’d love to hear what lands with you. Your support means everything.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign Up

In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).She also shared how subconscious beliefs, trauma, and social conditioning can shape our experience of PMS, fertility struggles, and even how we rest. This conversation is packed with wisdom and grounded tools to help you rebuild trust with your body.If you’ve ever felt disconnected from your cycle, or you’re just curious about how to align your life with your natural rhythm, this one’s for you.If it resonates, please share it with a friend, leave a review, or hit subscribe. It helps more women find the show and means the world to me!Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with AliceAlice’s InstagramAlice’s Website alignwithalice.comFree Workshop & Self-Worth Hypnosis https://bio.site/alignwithalice

In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full of heart. Rachel shares how losing her stepmom to alcohol-related causes cracked her open and forced her to reexamine her own relationship with drinking.We talk about the real reasons we drink, what early sobriety actually feels like, and how loneliness and grief often linger long after the alcohol is gone. Rachel and I both agree—healing doesn’t start when you quit drinking; it starts after.If this episode resonates with you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me and helps others find the show. 💛Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Rachel BoneyRachel’s InstagramRachel is a founder of stillsocialnashvilleHighanddryblog’ InstagramCheck out High+Dry Linktree

In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and embodiment. This conversation takes us on a real, raw journey—through chronic illness, anxiety, spiritual seeking, and deep healing in the heart of the Amazon rainforest.We talk about the beauty and the shadow sides of spiritual retreats, what it means to truly come home to yourself, and how performing for love or belonging slowly erodes your soul. Jakob shares what it looks like to move from trying to be “good” or “spiritual” into being real, embodied, and fully alive.If you’ve ever felt like you were living a life that didn’t quite fit—or like you were checking all the right boxes but still felt lost—this one’s for you. It’s honest, soulful, and a reminder that healing isn’t linear, but it is possible.If you’re ready to walk the path of healing, purpose, and soul embodiment—this episode will meet you exactly where you are.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpConnect with Jakob GricarJakob’s: InstagramJakob’s : WebsiteWork with Jakob Via: Stan.Store

In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital nomad lifestyle for over a decade. As someone who has always felt a deep pull toward travel and movement, this conversation truly lit my soul on fire.Lis shares her powerful journey of breaking away from the traditional 9-to-5 life, trusting her inner knowing at just 20 years old, and taking the leap to travel solo—starting with a life-changing year in Australia. She opens up about the challenges of being a solo female traveler, the deep self-awareness that comes through discomfort, and how she learned to become her own best friend.We dive into what it means to come home to yourself, how to cultivate a nourishing relationship with YOU, and why travel can be such a profound teacher for self-discovery and healing. Lis’s story reminded me that everything truly happens for a reason—and that our path often becomes If it resonates with you, share it with a friend who’s craving more magic, freedom, or self-trust in their life—and don’t forget to rate and review the podcast. Your support truly means so muchConnect with Lis KanzlerFollow Lis on InstagramFollow Deeply Nomad on InstagramJoin the community Deeply NomadBuy the book Lostinself Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts:https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even expected. It reminded me of the unmatched power of being in person, in sacred sisterhood, away from the noise, and fully present in our bodies and hearts.I open up about what’s been happening behind the scenes: navigating the messy middle of growing a heart-led business while juggling full-time work, and how that trip reconnected me to a vision I’d been quietly holding—Her Journey Home Expansion Trips.These in-person experiences are for women ready to unplug, reset, and remember who they are in a deeper way. I talk about why this kind of connection and travel matters so much, and how I believe healing happens faster and deeper when we do it together—in real time, in real space.If you’ve been craving stillness, clarity, or a sense of deeper connection, this one’s for you.Sophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that silently shape our lives—and how to shift them.Lauren opens up about her own path, from childhood dreams of magic to navigating anxiety, depression, and deep-rooted fears. She shares how 2020 marked a major turning point in her spiritual and personal development journey, and how she now helps women unravel subconscious blocks and step into a more expansive, authentic version of themselves.We dive into common limiting beliefs like the fear of disappointing others, or the fear of achieving success only to lose it and Lauren offers tangible steps for beginning to shift these patterns. If you’ve ever felt held back by invisible forces, this episode will help you understand what’s really going on beneath the surface and what to do about it.If this episode resonates with you, send it to a friend who’s on a healing journey too—and don’t forget to rate and review the podcast. Your support truly means the worldLauren’s InstagramLauren’s Podcast The Elovated PodcastSign up for Magic Mindset Course(Free)Sophia’s ⁠Instagram⁠Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpSee you next Thursday!

Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be.I’ve realized I’ve spent so much time trying to fix, uncover, and do the deep work that I forgot what it feels like to live. To just enjoy life. Run around barefoot. Lay on the ground. Laugh with people who love me.Here are the four big breakthroughs I unpack:You’re allowed to just be. You don’t always have to be fixing something. Sometimes, the most healing thing is to play, rest, and soak in the joy of how far you’ve already come.Silence is sacred. If you feel disconnected or overwhelmed, it might be time to quiet the outside world so you can hear your voice again. Stop trying to fit in. Your multidimensional self is your magic. No one wants another watered-down version of someone else. We want you—unfiltered, bold, expressive, and real.You are already worthy. You don’t need another program or course to prove your value. You have everything you need within you.This episode is a gentle permission slip to unplug, re-align, and show up as the fullest version of YOU. If you’ve been feeling like you’re trying to keep up, stay relevant, or follow rules that don’t fit you—this one’s for you.I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself. Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aTo book a 30 minute free one-to-one clarity Sign UpFollow me on ⁠Instagram⁠

In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-discovery, the courage it took to leave what was familiar but painful, and how she slowly rebuilt her identity, her confidence, and her entire life. With vulnerability and strength, Danielle shares how therapy, community, and learning to listen to her intuition became lifelines and how she’s now helping others heal through movement.If you’ve ever been in a relationship where something just didn’t feel right but you couldn’t quite name it… If you’ve questioned your own worth, your reality, or your strength ..Or if you’re in the messy middle of breaking free from cycles that no longer serve you… This conversation will speak to your soul.Be sure to subscribe, leave a heartfelt review, and send this to a friend who might need some encouragement on her own journey home.Follow Danielle Rocha InstagramFollow Sophia on ⁠Instagram⁠I'm launching adventure based expansion trips for the woman who's ready to meet her edges, experience new cultures and step into the most empowered, confident version of herself. Sign up to the waitlist for exclusive discounts: https://her-journey-home.kit.com/3e5041441aSee you next Thursday!Xoxo,Sophia

In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with faith, not fear.We explore the beauty of owning your lived experience, taking messy action, and loving yourself in every version—no certifications required. If you’ve ever felt like you had to wait to be more “qualified” or “ready” before stepping into your dreams, this conversation is for you.Core Themes & TakeawaysThe journey home is about finding your authentic self.Cultural duality can shape one's identity and perspective.Embracing multi-dimensionality is keyChildhood experiences can influence adult insecurities.Your life experiences are your true credibility.It's important to celebrate your unique path and achievements.Success should come from a heart-centered place, not external validation.Connect with RaisahFollow Raisah Salima InstagramDM ASCENSION to to learn about Raisah's New MastermindFollow Sophia on ⁠Instagram⁠See you next Thursday!

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠Innervrse Instagram: ⁠Click here⁠Website: ⁠Click here⁠Use code HJH10 for 10% off your order!See you next Thursday.Xoxo,Soph

In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life, relationships, and identity. Sophia also recounts a sobering experience in Guatemala that became a turning point in reclaiming her bigness.This episode is a reminder that your light is not only welcome here — it’s needed. The world doesn’t need a quieter, smaller version of you. It needs your boldness, your truth, your expression. It needs you.If this episode resonated with you, please be sure to rate, review, and subscribe. It helps the show grow and reach more women on their own journeys home.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo, Sophia

In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.We dive into the energetic shifts that changed her financial reality, how nervous system regulation and self-love lay the foundation for true abundance, and why believing you're worthy is the key to everything you desire.If you’ve ever felt stuck, frustrated with money, or doubtful that manifestation can work for you—this conversation is your sign to keep going.If this episode resonates with you, share it with a friend who needs a reminder of their power—and don’t forget to leave a review! Your support truly means the world.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠Follow Allie Banks on ⁠Instagram⁠See you next Thursday!Xoxo, Sophia

In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.If this episode resonates with you, share it with someone who needs a reset—and leave a review! Your support truly means the world.To book a 30 minute free one-to-one clarity Sign UpFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia