Ep 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom

In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself.In This Episode, We Discuss:Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You.Guest Links & ResourcesCourtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibes

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