Healthful Pursuit Podcast

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthfulpursuit.com/labs

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Beth's experience learning how to care for her body after diabetes diagnosis. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause Reset: https://amzn.to/38GwKYv

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthfulpursuit.com/labs

Signs it's time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ The Mexican Keto Cookbook: https://amzn.to/3MdQLYj The Vida Well: http://www.thevidawell.com

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/ Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF

Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/

I don't know one person that doesn't struggle with the "life takes over" challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Join Allison's program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/ Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/ The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/ Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001

How we can use epigenetics for optimal health and longevity. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression Follow Dr. Lucia Aronica on YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Obesity Code book: https://amzn.to/3DouMeb

How do you know it's time to increase the carbs a bit more on your keto diet? Let's go through it today! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we're going through what heavy metal patterns look like and how to spot anemias. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get a list of blood work markers: http://healthfulpursuit.com/labs Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings

We're talking about parasites! How to do know you have them, symptoms to watch for, issues you'll come across, how to setup a parasite protocol, and what to look for in your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your number one focus shouldn't necessarily be on removing carbs on your keto diet so low that you don't have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Will Cole: https://drwillcole.com/

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin's book, Skinny Liver: https://amzn.to/323dcy0 Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/ Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/ A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter Teeccino dandelion tea: https://amzn.to/3B7WL0N

What's in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you're at the store? We're going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow along with lab marker list: http://healthfulpursuit.com/labs

Why and how to incorporate fasting mimicking in your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I was looking for a sauna that wouldn't take up a lot of space, break the budget, and actually get me to sweat. Here's why I landed on MiHigh and what sweating can do for you and your health goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Emie on Instagram: https://www.instagram.com/emielego/

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Anne: https://ignite-alignment.com/ Fat Fueled: https://healthfulpursuit.com/fatfueled

Experiencing PMS? It could be toxins, and your inability to detox properly! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Temple on Instagram: @the.ketogenic.nutritionist Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

Experience with birth control, fertility, and being a woman of faith on her healing journey. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Lauren: [email protected]

How to use the keto diet to support your hormones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr Anna Cabeca: https://drannacabeca.com/

Struggling with managing your glucose? Let's chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get Levels CGM: https://levels.link/kdp

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today's episode is SO important to understanding what mold illness is, how it affects us, and why we should care. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauren's website: lifeaftermold.com Lauren's IG: www.instagram.com/lifeaftermold Lauren's FB: www.facebook.com/lifeaftermold

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin's website: www.kristinkirkpatrick.com Kristin's IG: https://www.instagram.com/fuelwellwithkrissy/

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Jockers: https://drjockers.com/

Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vivica's website: https://thenourishedcaveman.com/

Understanding your hunger and how it influences the foods you choose. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauryn's IG: http://www.instagram.com/DrLauryn

The Origin of The Keto Diet

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr. Amy: https://dramiehornaman.com/podcasts/

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Molly: : http://mollymaloofmd.com

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Ashley: https://www.instagram.com/ashleysalvatori/

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Crystal's website: https://www.ladysavage.com/ Keto Bricks: https://www.ketobrick.com/ Crystal's Instagram: https://www.instagram.com/the.lady.savage/

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Check out Ali's website: https://www.naturallynourishedrd.com/ Follow Ali on Instagram: https://www.instagram.com/alimillerrd/

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jenni's website: http://www.jennihulburt.com/ Jenni's instagram: http://www.instagram.com/jennihulburt Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Dr. Dominic D'Agostino's website: https://ketonutrition.org/ Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2 Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1 Learn more about CGM: http://levels.link/kdp Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jennifer's website: https://www.skinterrupt.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Follow Jennifer on Instagram: http://www.instagram.com/jenniferfugo Jennifer's YouTube: http://www.youtube.com/subscription_center?add_user=jenfugo Best functional labs for rash root causes: https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right". Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ My favorite L-glutamine powder: https://amzn.to/3efas3P The best spore-based probiotic: https://amzn.to/3rk4HqV My favorite ionic mineral (client code W0yZS74d): https://bit.ly/3wYWRnL

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get Dr. Soma's book: https://amzn.to/3i5v4wj