Eating Right for Menopause with Dr. Anna Cabeca
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Show Notes
Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.
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Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/
Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf
Understanding the carb up: https://www.healthfulpursuit.com/carbup/
Get a copy of Menupause: https://amzn.to/3NuO8mF