Healthful Pursuit Podcast

I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is how you're looking at the keto diet affecting your very ability to follow the keto diet? We're joined by Diane Sanfilippo learning about how to structure your keto diet mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Highlighting top-level details about bio-identical hormones and experiences on them. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Could your home be contributing to your health issues? In today's episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Have you longed for a different body, a different life, maybe a shifted outlook? We're talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What's behind your autoimmune condition? Whether it's diagnosed, or you're still in the guessing-game process of pending diagnosis, Elizabeth Harris of What's Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune conditions, and how to treat your autoimmune condition from the perspective of infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Struggling with hormone symptoms as you reach menopause? We're joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting hormones is about fixing them directly with HRT? Think again! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to structure your diet around your exercise plans. Whether you're choosing to do a super low-carb approach, or you're dabbling in carbs to keep energy levels up, we're going through the key items to think of as you plan out your exercise protocol. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it's not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ UKPRMDN8QVERUNJW

The higher your body's vitality, the stronger it is, and the less it's affected by your daily exposure to EMF, parasites, metals, and mold. Today we're chatting about the root causes behind many common health imbalances and disease states - what's going on in your body, why, and how to fight back. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let's talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we're working out? We're chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do you have a list of symptoms that got worse during lockdown? Let's discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it's effect on your health, how to know you have it, and what to do about it if you do. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it'd be okay for me to share this episode with our community here, so here we go! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

This episode is a hard one to share as using Botox is something that I've secretly done since my early 20's. As of 2022, Botox is something that I've sworn to never, ever, ever do again. And, I'm ready to talk about why. Plus, we're joined by Gretch from NeverTox, who's educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Welcome - This is a place for women who are looking to follow a low-carb diet whether that's 20 grams of carbs per day, all the way to 200 grams of carbs. We're in the business of using low-carb to achieve our health goals while understanding that diet isn't the magic bullet to everything. My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.

We're joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We're covering the differences between men and women working out and how hormones play a role, why pushing workouts isn't always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We're chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I don't love New Years' Resolutions, mostly because: I can't keep them. Maybe you can't either? Today's conversation is all about how to set realistic goals for yourself, that stick. And, when to know it's time to reassess those goals because you're either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what's worked for us, our clients, and why. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We've had a crazy 6 years together. 6 years! I'm so thankful for you. Let's celebrate with prizes, memories, how we make the show, and stories you haven't heard yet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Have a feeling your hormones are all messed up? Today's episode is for you! We're chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we're told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How do you know it's time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you're at, and how to find a good gym that aligns with your goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You've heard of adrenal dysfunction or adrenal fatigue before, I'm sure. Let's deep dive into what this is, why it's happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The stories I've heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I've heard it. Today, we're talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

All the little hints over the last 15 years that told me what was going on with my health, but I wasn't trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Deeply understanding your hormones and why they're NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they're best for! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Some of us feel GREAT on the diet we're on (hurrah!) and some of us… not so much. Today, we're talking about what to do if the diet just isn't doing it for you, and how to manage that yourself, or seek help from someone. We're covering symptoms of lyme, trauma, mold, parasites, and when to know it's time to dig deeper. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

I knew something wasn't working, but I couldn't put my finger on it! Hindsight is always 20/20 and I'm so happy I get to share my challenges with you, so that you can learn from them! Today, we're chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Have you achieved keto (or are the ketones just barely holding on), and you're not sure what to do next? Maybe you had a bunch of epic goals that just aren't being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understanding root causes, what leads to symptoms and how to stay ahead of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to balance your love of taking care of your nutrition with your mental state. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food? Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Blood Chemistry Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA Elizabeth's website: https://www.naturallynourishedntp.com/

Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we're covering the early years and what having an eating disorder did to my health, long-term. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Discover your why to totally shift the way you approach your wellness. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Blood work course: https://shop.healthfulpursuit.com/product/blood-work-course/

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow zesty ginger: https://www.instagram.com/zesty_ginger/

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered "no" like the majority of us, listen in! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals Follow Ashley: https://www.instagram.com/ashleysauvehealth/

How to support the bodies in your family while maintaining your own health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6week