Health Gig
511 episodes — Page 4 of 11
493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2
Dec 11, 202422 min
492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1
Dec 11, 202429 min
491. A 10 Minute Guided Meditation Regarding Worrying
Dec 9, 202410 min
490. Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection
Dec 6, 202433 min
487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health
Dec 4, 202438 min
488. A 7 Minute Guided Meditation for Children
Nov 27, 20247 min
489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape
Nov 26, 202427 min
486. An 11 Minute Guided Meditation for Grace
Nov 25, 202411 min
485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories
Nov 18, 202428 min
484. An Eleven Minute Meditation for Acceptance
Nov 15, 202411 min
483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage”
Nov 12, 202448 min
482. A 10 Minute Meditation on The Beauty of Birds
Nov 7, 202410 min
Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts
Nov 4, 202412 min
481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause
Nov 4, 202442 min
479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin
Oct 30, 202442 min
478. A 21 Minute Meditation for A Basic Body Scan
Oct 28, 202420 min
477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health
Oct 23, 202446 min
476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart
Oct 21, 202414 min
475. A Call to Action: April McClain Delaney Encouraging Communities for Change
Oct 16, 202451 min
474. A Thirteen Minute Beautiful Affirmations Meditation
Oct 14, 202413 min
473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2
Oct 11, 202433 min
472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1
Oct 9, 202430 min
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
Oct 7, 202414 min
470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2
Oct 4, 202424 min
469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1
Oct 2, 202425 min
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
Sep 30, 20249 min
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
Sep 27, 202423 min
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
Sep 25, 202429 min
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
Sep 23, 202414 min
464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing
Sep 18, 202441 min
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
Sep 18, 202411 min
462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience
Sep 10, 202411 min
461. Guided Meditation - A 19 Minute Meditation For Making Space
Sep 9, 202419 min
460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
Sep 4, 202440 min
459. Guided Meditation- A 16 Minute Meditation For Love And Peace
Sep 2, 202416 min
458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success
Aug 28, 202443 min
457. Guided Meditation- A 13 Minute Meditation For Positive Energy
Aug 26, 202412 min
456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
Aug 21, 202441 min
455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
Aug 19, 202410 min
454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
Aug 14, 202424 min
453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
Aug 12, 20247 min
452. Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1
Aug 7, 202431 min
451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
Aug 5, 202413 min
450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
Jul 31, 202425 min
449. Guided Meditation: A 10 Minute Meditation For A Summer Day
Jul 29, 202410 min
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
Jul 24, 202425 min
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
Jul 22, 202410 min
446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
Jul 17, 202425 min
445. Guided Meditation: A 10 Minute Meditation For Letting Go
Jul 15, 202410 min
444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
Jul 10, 202425 min