Health Gig
534 episodes — Page 2 of 11
616. A 12-Minute Guided Meditation for Centering Self Love
Feb 9, 202611 min
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
Feb 4, 202621 min
614. A 14-Minute Guided Meditation for Loss
Feb 2, 202613 min
613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching
Jan 28, 202652 min
612. A 14-Minute Guided Meditation for Taking A Pause
Jan 26, 202614 min
611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story
Jan 21, 202629 min
610. A 5-Minute Meditation for a Collective Mindfulness Moment
Jan 19, 20265 min
609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness
Jan 14, 202635 min
608. An 8-Minute Guided Meditation to Practice Self Compassion
Jan 12, 20267 min
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
Jan 7, 202632 min
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
Jan 5, 20265 min
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
Dec 31, 202518 min
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
Dec 29, 20255 min
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
Dec 24, 202528 min
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
Dec 22, 20255 min
601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025
Dec 17, 202517 min
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
Dec 15, 20258 min
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You
Dec 10, 202543 min
598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series
Dec 8, 202512 min
597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab
Dec 3, 202540 min
596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms
Dec 1, 202511 min
595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness
Nov 26, 202551 min
594. A 6-Minute Guided Meditation for Evenings
Nov 24, 20256 min
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
Nov 19, 202540 min
592. A 7-Minute Guided Meditation for Mornings
Nov 17, 20256 min
591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness
Nov 12, 202535 min
590. An 11-Minute Guided Meditation On Change
Nov 10, 202510 min
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
Nov 5, 202545 min
588. A 7-Minute Guided Meditation as the Leaves Fall
Nov 3, 20256 min
587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method
Oct 29, 202535 min
586. A 12-MInute Guided Meditation for When I am Among the Trees
Oct 27, 202512 min
585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
Oct 22, 202537 min
584. A 16-Minute Guided Meditation on Embracing Serenity
Oct 20, 202516 min
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
Oct 15, 202540 min
582. A 12-Minute Guided Meditation on Finding Common Ground
Oct 13, 202512 min
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
Oct 8, 202538 min
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
Oct 6, 202510 min
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
Oct 1, 202527 min
578. An 8-Minute Guided Meditation on Changing Attitudes
Sep 29, 20258 min
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
Sep 24, 202538 min
576. A 15-Minute Guided Meditation on the Importance of Self Love
Sep 22, 202515 min
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Sep 17, 202547 min
574. A 15-Minute Guided Meditation for Feeling Out of Control
Sep 15, 202514 min
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
Sep 10, 202532 min
572. A 13-Minute Guided Meditation on Transitions
Sep 8, 202513 min
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet
Sep 3, 202547 min
570. An 18-Minute Guided Meditation to Let Go For Fall
Sep 1, 202518 min
569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter
Aug 27, 202534 min
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
Aug 25, 202515 min
567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep
Aug 20, 202550 min