Health Gig
511 episodes — Page 2 of 11
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
Nov 19, 202540 min
592. A 7-Minute Guided Meditation for Mornings
Nov 17, 20256 min
591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness
Nov 12, 202535 min
590. An 11-Minute Guided Meditation On Change
Nov 10, 202510 min
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
Nov 5, 202545 min
588. A 7-Minute Guided Meditation as the Leaves Fall
Nov 3, 20256 min
587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method
Oct 29, 202535 min
586. A 12-MInute Guided Meditation for When I am Among the Trees
Oct 27, 202512 min
585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
Oct 22, 202537 min
584. A 16-Minute Guided Meditation on Embracing Serenity
Oct 20, 202516 min
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
Oct 15, 202540 min
582. A 12-Minute Guided Meditation on Finding Common Ground
Oct 13, 202512 min
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
Oct 8, 202538 min
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
Oct 6, 202510 min
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
Oct 1, 202527 min
578. An 8-Minute Guided Meditation on Changing Attitudes
Sep 29, 20258 min
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
Sep 24, 202538 min
576. A 15-Minute Guided Meditation on the Importance of Self Love
Sep 22, 202515 min
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Sep 17, 202547 min
574. A 15-Minute Guided Meditation for Feeling Out of Control
Sep 15, 202514 min
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
Sep 10, 202532 min
572. A 13-Minute Guided Meditation on Transitions
Sep 8, 202513 min
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet
Sep 3, 202547 min
570. An 18-Minute Guided Meditation to Let Go For Fall
Sep 1, 202518 min
569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter
Aug 27, 202534 min
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
Aug 25, 202515 min
567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep
Aug 20, 202550 min
566. A 15-Minute Guided Meditation: Feeding the Good Wolf
Aug 18, 202515 min
565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery
Aug 13, 202544 min
564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home
Aug 11, 202517 min
563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2
Aug 6, 202536 min
562. An 18-Minute Guided Meditation for August: Now is the Time
Aug 4, 202517 min
561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
Jul 30, 202529 min
560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us
Jul 28, 202516 min
559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness
Jul 23, 202540 min
558. An 11-Minute Guided Meditation for Grief
Jul 21, 202510 min
557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
Jul 16, 202539 min
556. A 14-Minute Guided Meditation to De-Stress
Jul 14, 202514 min
555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance
Jul 9, 202546 min
554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer
Jul 7, 20259 min
553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings
Jul 2, 202548 min
552. A 14-Minute Guided Meditation for Changing Habits
Jun 30, 202514 min
551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2
Jun 25, 202528 min
550. A 15-Minute Guided Meditation for the Evening
Jun 23, 202515 min
549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1
Jun 18, 202537 min
548. A 12-Minute Guided Meditation for Morning Intentions
Jun 16, 202511 min
547. Beyond Anxiety: Martha Beck’s Insight on Finding Purpose
Jun 11, 202553 min
546. 13-Minute Guided Meditation to Slow Down for Summer
Jun 9, 202513 min
545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age
Jun 4, 20251h 2m
544. A 13-Minute Guided Meditation on Navigating Loss
Jun 2, 202512 min