Happier At Work: Leadership, Culture, Performance

In today's bonus episode of the Happier at Work podcast, I provide a synopsis of Friday's episode: Overcoming Perfectionism and Prioritising Well-Being with Jordana Confino.The main points throughout this podcast include:Finding fulfillment and well-being in the workplaceInvaluable guidance for navigating the modern workplace.The importance of aligning personal values with work tasks to foster a sense of identityPervasive impact of overachieving behavior and the toll it takes on well-being and relationships.The need for organisations to prioritise employee well-beingConnect with JordanaWebsite: https://www.jordanaconfino.com/LinkedIn: https://www.linkedin.com/in/jordanaconfino/Instagram: @JordanaConfinoSelf-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide Values Discovery Guide: https://www.jordanaconfino.com/valuesDo you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

Do you want to learn how to overcome perfectionism and enhance your well-being and performance in the workplace?In the latest episode of the Happier at Work podcast, I had an enriching conversation with career coach and founder of JC Coaching and Consulting Jordana Confino about the transformative journey of finding fulfillment and well-being in the workplace. Jordana's insights into overcoming perfectionism and prioritising inner well-being provided invaluable guidance for navigating the modern workplace.Jordana emphasised the importance of aligning personal values with work tasks to foster a sense of identity and intrinsic meaning, and how cultivating self-compassion is a powerful tool for enhancing well-being and performance.We discussed the impact of perfectionism, and Jordana shared her personal struggle which led to burnout and a loss of personal connection. Her story shed light on the pervasive impact of overachieving behavior and the toll it takes on well-being and relationships.Our conversation emphasised the need for organisations to prioritise employee well-being, the impact of perfectionism in demanding industries, and the growing recognition of the need to address well-being in the legal industry.Jordana's inspiring journey serves as a reminder of the importance of self-compassion, values alignment, and addressing perfectionism in the pursuit of happier and more fulfilling work experiences.The main points throughout this podcast include:Finding fulfillment and well-being in the workplaceInvaluable guidance for navigating the modern workplace.The importance of aligning personal values with work tasks to foster a sense of identityPervasive impact of overachieving behavior and the toll it takes on well-being and relationships.The need for organisations to prioritise employee well-beingConnect with JordanaWebsite: https://www.jordanaconfino.com/LinkedIn: https://www.linkedin.com/in/jordanaconfino/Instagram: https://www.instagram.com/JordanaConfino Self-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide Values Discovery Guide: https://www.jordanaconfino.com/valuesDo you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

 The main points throughout this podcast include:"It's not who you know, it's who knows you”.Practical examples of how to leverage networking for career advancement.A model of three essential networks to pay attention to: personal, internal work, and external professional.The importance of nurturing relationships in networking, giving and taking, and providing small touchpoints for relationship building.The impact of social media on interpersonal connections and the value of networking for professional growth and career opportunities.Listen to the full episode here: https://happieratwork.ie/188-the-power-of-networking-for-career-success-with-fay-wallis/Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

How can you nurture your professional relationships and expand your network?In the latest episode of the Happier at Work podcast we were joined by Career and Executive Coach Fay Wallis. Fay shares invaluable insights on the impact of personal connections and the importance of being known within your industry. She emphasises the concept that "it's not who you know, it's who knows you," and provide practical examples of how to leverage networking for career advancement.Fay shares a model of three essential networks to pay attention to: personal, internal work, and external professional. Fay also emphasises the importance of nurturing relationships in networking, giving and taking, and providing small touchpoints for relationship building.We both share our personal experiences with overcoming fears of visibility and public speaking, emphasising the importance of taking small, gradual steps to build confidence in these areas.Furthermore, we discussed the impact of social media on interpersonal connections and the value of networking, particularly on LinkedIn, for professional growth and career opportunities.If you're looking to expand your professional network and bolster your career prospects, this episode is a must-listen.The main points throughout this podcast include:"It's not who you know, it's who knows you”.Practical examples of how to leverage networking for career advancement.A model of three essential networks to pay attention to: personal, internal work, and external professional.The importance of nurturing relationships in networking, giving and taking, and providing small touchpoints for relationship building.The impact of social media on interpersonal connections and the value of networking for professional growth and career opportunities. Connect with FayLinkedIn https://www.linkedin.com/in/faywallis/Website: https://brightskycareercoaching.co.uk/HR Planner page: https://brightskycareercoaching.co.uk/2023-hr-planner/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

What’s next for the Happier at Work podcast?As we step into 2024, it's a time for reflection, growth, and positive change. In our latest solo episode, host Aoife shares some upcoming changes to the podcast and invites you to join her on this journey of continuous improvement.Aoife expresses her gratitude for the ongoing feedback from the Happier at Work community and emphasises the importance of continuous development. Your input is vital in shaping the podcast's future, so keep an eye out for opportunities to provide feedback and suggestions.Exciting changes are on the horizon with the introduction of bonus episodes on Mondays. The spotlight will be on implementing key takeaways, promoting accountability, and a more authentic, behind-the-scenes approach. Get ready for more personal experiences, movie references, and deeper insights for a richer listening experience.Aoife shares a glimpse of the upcoming content, revealing deeply personal experiences with performance management and boundaries. She also discusses her focus on productivity and maximising each day, encouraging listeners to reflect on their own habits and goals.Pondering the traditional approach to New Year's resolutions, Aoife shares her insights on shifting the focus towards daily habits. She encourages listeners to consider what's not working, what to stop and start doing, and what to continue as part of an ongoing personal growth strategy.As we embrace the opportunities of 2024, Aoife encourages everyone to reflect on what's working well and what needs to change, and to make small, meaningful adjustments that align with personal growth. We're excited about the upcoming changes and the way they will encourage personal and professional growth. Your feedback is valuable, and we're looking forward to guiding and inspiring each other.Keep an eye on our social media channels and podcast episodes for more updates on the Happier at Work podcast in 2024.Wishing you a fulfilling and productive 2024!Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can you balance advocacy and your own personal development in the workplace?In the latest episode of the Happier at Work podcast, we had the pleasure of speaking with seasoned team leader Dan Daly, who shared invaluable wisdom and practical tips on how to create a positive and empowering workplace environment. In this episode, Dan emphasises the importance of ensuring that tasks are completed before diving into efforts to improve culture and employee experience. By prioritising the delivery of work, leaders create the space necessary for improvement initiatives.First-line leaders have a crucial role in advocating for their team's needs and professional development. By recognising and highlighting team achievements, as well as advocating for their needs, leaders can create a supportive and inclusive work environment.Dan discusses the impact of organisations not hiring enough people, which can lead to increased workload and decreased morale. Proper prioritisation and resource allocation are important strategies in managing workload effectively.Taking personal responsibility for learning and development is crucial for career growth. Dan encourages individuals to find multiple ways to learn and to advocate for more time within organisations to focus on personal development.Dan acknowledges the challenges that first-time managers face, including a lack of upfront training and the broken rung on the career ladder for women. He encourages first-time managers to believe in themselves, take ownership of their learning, and seek out opportunities for growth.The main points throughout this podcast include:Practical tips on how to create a positive and empowering workplace environment.By prioritising the delivery of work, leaders create the space necessary for improvement in initiatives.First-line leaders have a crucial role in advocating for their team’s needs and professional development.The impact of organisations not hiring enough peopleWays to learn and advocate for more time within organisations to focus on personal development.Connect with DanLinkedIn https://www.linkedin.com/in/dan-daly-59ab73170/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

How can you embrace flexibility in the workplace?In this episode we were joined by Cali Williams Yost, CEO and founder of the Flex Strategy Group. We delved into the world of flexible work strategies and their significance in creating a happier and more productive work environment.Cali shared her expertise on the "now and next" of work, emphasising the importance of understanding the "why" behind adopting a flexible work strategy. We explored how organisations are struggling to attract and retain top talent, and how a well-executed flexible work strategy can address performance issues and lead to success.One key takeaway from the episode was the need for a dialogue and collaboration between leaders and employees to find a new way of working that maximises both productivity and employee well-being. Cali discussed the importance of considering the "when" and "where" of work, and highlighted the need for real-time collaboration, independent work, designated core hours, and focus time.Managers also play a crucial role in the success of flexible work strategies. Cali emphasised the need for ongoing support and training for managers to effectively manage remote work, monitor productivity, and focus on outcomes. We learned about the outcomes-focused approach, which can reveal areas for improvement in management and tracking of objectives.The main points throughout this podcast include:The ‘why’ behind adopting a flexible work strategyThe need for dialogue and collaboration between leaders and employeesFind a new way of working that maximises both productivity and employee well-beingConsider the ‘when’ and ‘where’ of workThe need for ongoing support and training for managers to effectively manage remote workConnect with CaliWebsite https://flexstrategygroup.com/LinkedIn https://www.linkedin.com/in/caliwilliamsyost/Twitter https://twitter.com/caliyostInstagram https://www.instagram.com/caliwilliamsyost/YouTube https://www.youtube.com/@CaliWilliamsYostPast episodes:65: Embracing Flexibility to enhance work + life fit with Cali Yosthttps://happieratwork.ie/happier-at-work-65-embracing-flexibility-to-enhance-work-life-fit-with-cali-yost/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQTwitter: https://twitter.com/HappierAtWorkHQ 

Do you want to create happier working environments and have a positive team culture?Link to survey: https://www.surveymonkey.com/r/9RLXFY7  In our latest solo episode, host Aoife O'Brien celebrates her birthday. She shares insights into happiness at work frameworks, with a specific deep dive into the Happier at Work framework, ahead of the launch of Happier at Work HQ.If you'd like to dive deeper into the topics discussed in this episode, we have provided links to related episodes and resources within the show notes. Additionally, Aoife encourages you to share your thoughts and feedback on the changes we're planning for the Happier at Work podcast. Your input is crucial to ensure we continue to deliver valuable content that resonates with you. https://www.surveymonkey.com/r/9RLXFY7 We truly appreciate your ongoing support and engagement with the Happier at Work podcast. Please feel free to reach out directly to Aoife at [email protected] to share your insights or request further information. To foster a positive work environment, we suggest incorporating some practical steps into your daily routine. Consider: 1. Practising gratitude: Take a few minutes each day to reflect on what you're grateful for, and express gratitude to your colleagues for their contributions. 2. Recognition: Make sure to recognize and acknowledge your colleagues' achievements. Help them understand the impact of their work on the organisation's objectives. 3. Empathy: Show empathy not only towards your colleagues but also towards yourself. Practising self-empathy allows you to better understand and empathise with others. 4. Reflection: Take the time to reflect on your accomplishments, challenges, and goals. Consider what you can do differently next time to anticipate obstacles and strive for even greater success. On the topic of reflection, Aoife is currently creating a digital planner/workbook specifically designed to guide you through the process of reflection. Stay tuned for more information on this valuable tool that will help you stay on track with your personal and professional goals. Finally, we extend our deepest gratitude to all of you who have taken the time to complete our survey and submit questions for the upcoming listener questions segment. https://www.surveymonkey.com/r/9RLXFY7  Your feedback and engagement are invaluable to us, and we appreciate your continued support of the Happier at Work podcast.Past episodes: https://happieratwork.ie/14-emiliana-simon-thomas-on-happiness-at-work/  Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappieratWorkHQ

How can you maximise employee engagement by leveraging feedback loops?In this episode, we had the pleasure of hosting the brilliant Matt R. Vance, an expert in employee feedback and online reviews. Matt shared some invaluable tips and strategies on how to harness the power of employee feedback to create a happier and more productive workplace. One of the standout ideas he emphasised was the importance of having strong internal feedback mechanisms in place. By addressing employee concerns privately, we can prevent unnecessary drama and protect both the employee and the company's reputation. On the note of feedback, Matt shed light on his expertise in managing online reviews. He shared his unique techniques and strategies in optimising both customer and employee feedback to enhance business outcomes. By actively engaging with user-generated content, businesses can showcase their care for customers, job seekers, and employees alike. Furthermore, Matt introduced us to his software, Mobrium, which streamlines the employer review cycle and offers a free service of conducting an employer reputation audit. This tool is a game-changer for businesses looking to improve their online reputation and strengthen their company culture. Lastly, Matt left us with a reminder to proactively ask for feedback and not rely solely on the hope of positive experiences generating goodwill. By making it easier for individuals to share their feedback and lowering barriers to participation, we can create a more accurate and representative sample of employee experiences. After all, their voices matter!The main points throughout this podcast include:the importance of promptly responding and taking every suggestion seriouslyThe difference between internal and external/ public feedbackthe importance of having strong internal feedback mechanisms in placethe employer review cycleproactively ask for feedback Connect with MattWebsite https://www.thecultureprofit.com/ LinkedIn https://www.linkedin.com/in/mattrvance/ Twitter https://twitter.com/MattRVance TikTok https://www.tiktok.com/@thecultureprofit YouTube https://www.youtube.com/@TheCultureProfit  Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/@HappierAtWorkHQ

Are you worried about being an ineffective leader?In this week's episode, we had the pleasure of chatting with Debra Corey, a dynamic speaker and expert in the field of employee engagement and HR. Debra opened up a discussion about power dynamics at work, particularly focusing on the concept of hoarding information. She explained how hoarding information can be a power play, with individuals deliberately withholding knowledge and positioning themselves as gatekeepers. The negative impact of this behaviour on colleagues and overall team morale cannot be underestimated. During our conversation, Debra highlighted the importance of distinguishing between different types of bosses. On one hand, there are those who simply don't care about the harm they may cause to their team members. On the other hand, there are well-intentioned bosses who may be unaware of the negative impact they have on others. Debra shared personal experiences of working with terrible bosses who fell into both categories. To tackle this issue, Debra suggested the importance of educating people on being great bosses and fostering self-awareness. It's essential for individuals to understand the impact they have on their team and to create an environment where open and honest feedback is encouraged. Debra mentioned that sometimes people may be afraid to give direct feedback, and it got us thinking about how we can create a safe space for such conversations. One fascinating point Debra brought up was the power of humour in diffusing tense situations. She believed that humour could play a role in turning a difficult situation into something that can be laughed about and learned from. We couldn't agree more - finding ways to bring lightness into our work lives can make a significant difference in our overall happiness. In addition, Debra stressed the importance of setting clear expectations and practising effective communication. This includes being transparent about the time required for tasks and projects, as well as the level of quality expected. By reducing ambiguity, we can avoid confusion, overdelivering, or unnecessary stress. She also mentioned her upcoming book, in which she interviews 24 thought leaders to gain even more insights into workplace dynamics. We can't wait to get our hands on it and learn from her valuable findings.The main points throughout this podcast include:The negative impact of hoarding informationDistinguishing between different types of bossesThe importance of educating people on being great bosses and fostering self-awarenessThe power of humour in diffusing tense situationsSetting clear expectations and practising effective communication Connect with DebraWebsite www.debcohr.com LinkedIn www.linkedin.com/in/debracorey Twitter https://twitter.com/debracoreyrebel Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How do you create more significance in your work? In this episode of Happier at Work, host Aoife O'Brien welcomes Zach Mercurio, a renowned expert in organisational purpose, meaningful work, and leadership. Zach shares his deep insights on how to find purpose and meaning in the workplace and create a work environment that brings out the best in everyone.Zach's passion for values-driven leadership shines through as he highlights the importance of optimising interactions and equipping leaders to create meaningfulness, safety, availability, and support. He encourages us to shift our focus from short-term solutions like signing bonuses to the leading indicators that truly drive employee engagement and retention.During the conversation, Zach unveils his personal journey, transitioning from working in higher education to becoming a sought-after speaker, consultant, and researcher in the field of meaningful work. His work at the Center for Meaning and Purpose at Colorado State University enabled him to study the essence of finding purpose and significance in both work and life.The key points:The difference between purpose and meaningfulnessRecognising our own significance Taking responsibility for fulfilling our unique purposeCreating a culture of care that fosters growth, engagement, and successRecognizing and affirming the unique contributions of each individualFostering an environment where everyone feels valued, seen, and heardIntrigued? Don't miss out on this enlightening episode! Tune in to Happier at Work today and discover how unleashing purpose and meaning can lead to greater happiness and fulfilment in your work life.Previous episodes:Previous episodes:174: The Role of Emotions in Workplace Dynamics with Dr Lola Gershfeldhttps://happieratwork.ie/174-the-role-of-emotions-in-workplace-dynamics-with-dr-lola-gershfeld/ 136: Excel in your zone of genius with Ian Hattonhttps://happieratwork.ie/136-excel-in-your-zone-of-genius-with-ian-hatton/ Thank you for being part of our vibrant community, and as always, please feel free to share your thoughts, questions, or suggestions for future episodes. We love hearing from you! Connect with ZachLinkedIn https://www.linkedin.com/in/zachmercurio Twitter https://twitter.com/zachmercurio Instagram https://www.instagram.com/zachmercurio YouTube  https://www.youtube.com/@zachmercurio  Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

First, we want to express our deep gratitude to each and every one of you for helping us reach a major milestone - 100,000 listens/ downloads! It's all thanks to your support, feedback, and engagement that we've reached this incredible achievement. We truly appreciate your dedication, and we promise to continue bringing you valuable content and insights to help you be happier at work.In the last episode, we mentioned a survey we conducted to better understand your preferences and make positive changes to the podcast. We're grateful to those of you who have already taken the time to fill it out. If you haven't had a chance yet, we kindly request your input. Your feedback will shape the future of the podcast, ensuring we address your specific challenges, answer your burning questions, and provide the content you need to thrive in your career.https://www.surveymonkey.com/r/9RLXFY7 Now, let's dive into some thought-provoking book recommendations from our host, Aoife. She recently read "The No Asshole Rule" by Robert Sutton, which delves into the impact of toxic behaviour in the workplace. While we must warn you of some ‘spicy’ language in the book, its main message is essential. We all have the potential to be assholes in certain environments, but we can actively work to create positive work cultures and stamp out disrespectful behaviour. Aoife shares personal experiences and takeaways, shedding light on the importance of addressing these issues head-on. If you've ever felt mistreated or experienced workplace bullying, this book might offer some valuable insights.Another book that caught Aoife's attention is "It Doesn't Have to Be Crazy at Work" by Jason Fried. With a title that speaks for itself, this book challenges conventional business practices and offers alternative perspectives on success. From fixed pricing for everyone to rejecting quarterly targets, Jason Fried presents a refreshing approach to creating a sustainable, fulfilling work environment. If you're tired of the stress and chaos that often dominate workplaces, this book might provide a fresh perspective and help you find ways to create a healthier work-life balance.We hope these book recommendations pique your interest and provide valuable insights for your professional journey. Remember, knowledge is power, and investing in personal growth can make a world of difference in your work experience.In addition to sharing these book recommendations, we'd love to hear from you! If you have any burning questions or specific challenges related to your career or work culture, please reach out. We're always excited to bring listener questions to our episodes and provide the most relevant and valuable advice possible.Thank you once again for your unwavering support and for being part of the Happier at Work community. We're here for you, and we're dedicated to helping you thrive in your professional life.Please feel free to reach out directly to Aoife at [email protected] to share your insights or request further information.Resources:The No asshole Rule: https://www.amazon.com/Asshole-Rule-Civilized-Workplace-Surviving/dp/1600245854 It Doesn’t Have to be Crazy at Work: https://www.amazon.com/Doesnt-Have-Be-Crazy-Work/dp/0062874780 Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How do you make flexibility work for you?  In today’s episode of the Happier at Work podcast, host Aoife O’Brien is joined by Molly Johnson-Jones, founder of Flexa. Molly shares her experiences and thoughts on the topic of flexibility at work, a subject that has been gaining momentum and transforming the way we approach work-life balance. Molly's take on flexibility revolves around the idea of setting boundaries and finding the perfect balance between work and personal life. She highlighted the importance of creating a flexible work environment that allows individuals to thrive by adapting their schedules to meet their individual needs.One key aspect Molly touches upon was the misconception that flexibility means constantly being available or working longer hours. She emphasised the need for intentional planning and embracing the freedom to take time off when work is complete, rather than searching for unnecessary tasks to fill the day. Taking personal time and rejuvenating is just as important as being productive during work hours.Molly also discusses the varying perspectives on flexibility among different generations. As millennials continue moving into leadership roles, she predicts a higher rate of acceptance and adoption of remote work practices. However, fear of the unknown and the traditional face-to-face interactions valued by older generations can still influence the desire to return to the office.Molly sheds light on the challenges faced by larger corporations in implementing organisational transformations due to their size. However, she stressed the importance of flexibility in attracting diverse talent and improving engagement and productivity. By being transparent about their flexible work offerings, companies can drive change and pioneer new approaches that meet the needs of their employees.The main points throughout this podcast include:- creating clear expectations and boundaries- the need for effective communication regarding availability and online presence - the consequences for not meeting performance expectations- intentional management and self-awareness- adapting work styles to fit individual preferences- finding productive environments that suit each person's needs- asking employees how they prefer to be managed and tailoring leadership styles accordingly Connect with MollyMolly’s LinkedIn https://www.linkedin.com/in/molly-johnson-jones/ Flexa’s LinkedIn https://www.linkedin.com/company/flexa-careers/ Flexa’s Twitter https://twitter.com/Flexa_Careers Flexa’s Instagram https://www.instagram.com/flexa_careers/ Flexa’s TikTok https://www.tiktok.com/@flexa_careers Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Do you ever feel like you have so much more to offer at work? You're not alone! Join me as we dive into the world of finding fulfilment in our careers.My guest Soma Ghosh, a Career Advisor and expert in empowering individuals to unlock their true potential in the workplace, joins host Aoife O’Brien on today’s episode of the Happier at Work podcast.We discuss the concept of fulfilling our potential. Soma reflects on the societal pressure to have everything figured out by a certain age or milestone and emphasises that it's never too late to discover our true passions and talents. She encourages listeners to take chances, even if it means learning from experiences that may not be a perfect fit.The episode also touches on the importance of employees being provided with opportunities for growth and development at work. Soma highlights the frustration that arises when individuals feel like they are not given access to training courses or resources that would enable their personal and career growth. Soma shares how the focus of jobseekers has shifted in recent years, particularly after the COVID-19 pandemic, towards prioritising fulfilment and happiness at work. Fulfilment in the workplace extends beyond just loving what we do; it encompasses the social aspect, personal growth, and aligning our values with our desired path.Soma also touches on the topic of imposter syndrome and its impact on our confidence and happiness at work. She delves into the factors that can trigger imposter syndrome, such as organisational changes and the departure of beloved managers, and how imposter syndrome can be exacerbated by different leadership styles and critical feedback.The main points throughout this podcast include:- the societal pressure to have everything figured out by a certain age or milestone- the importance of employees being provided with opportunities for growth and development at work- prioritising fulfilment and happiness at work- importance of creating a supportive and inclusive work environment- managers’ need to prioritise their own development and training.- importance of seeking support and asking questions- taking responsibility for our personal development Connect with SomaWebsite: https://www.somaghosh.com LinkedIn: https://www.linkedin.com/in/soma-ghosh-26086638/ Instagram: https://www.instagram.com/the_careerhappinessmentor/ Twitter: https://twitter.com/sgcareers27 YouTube: https://www.youtube.com/channel/UCIIKrtgeE_Cpf28VV1Jp5RQ Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Have you ever found yourself sticking to a decision solely because of the time, energy, or money you've invested in it? Janine Esbrand expertly discusses the dangers of the “sunk cost fallacy” and how it can hinder our progress at work. She reminds us that it's essential to choose what we do each day based on the present moment, rather than being tethered to past investments. So go ahead and give yourself permission to pivot when necessary!Janine also offers invaluable advice for lawyers (and professionals from all walks of life) on leveraging transferable skills and transforming everyday language into professional communication. From turning down work gracefully to streamlining email communication, she walks us through practical strategies that can make a real impact on our professional reputation.Janine stressed the importance of mindful time management and measuring productivity based on completed priority tasks rather than mere busyness. Discover your energy peaks and dips throughout the day, and use that self-awareness to optimise your work schedule and align it with your priorities.The main points throughout this podcast include:- the importance of recognising your transferable skills- a smarter, better approach to time management- using a 90-day plan to set strategic career goals and check for alignment- prioritising personal and professional growth- saying “no” effectively to things not on your priority list- tips for overcoming imposter syndrome Connect with JanineWebsite: https://careerchangemakers.com/ LinkedIn: https://www.linkedin.com/in/janineesbrandInstagram: https://instagram.com/careerchangemakers Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Do you want to build better relationships at work and have a positive team culture?Link to survey: https://www.surveymonkey.com/r/9RLXFY7 In our latest solo episode, host Aoife O'Brien dives into the topic of relationships at work and their significance in shaping our workplace satisfaction. She explores how positive relationships can lead to better teamwork, increased productivity, and reduced stress levels.Aoife emphasises the importance of identifying a person with whom you'd like to improve your relationship at work. It could be a colleague, boss, or senior leader. By focusing on building a better connection with this individual, you can create a positive impact on your overall work experience.The episode goes on to discuss common obstacles that hinder positive relationships, including emotions, over- or under-functioning, and differences in communication styles. Aoife explores practical steps to overcome these challenges, such as understanding different personalities, adapting your communication style, and considering the intentions behind others' behaviour.If you'd like to dive deeper into the topics discussed in this episode, we have provided links to related episodes and resources within the show notes. Additionally, Aoife encourages you to share your thoughts and feedback on the changes we're planning for the Happier at Work podcast. Your input is crucial to ensure we continue to deliver valuable content that resonates with you. https://www.surveymonkey.com/r/9RLXFY7 We truly appreciate your ongoing support and engagement with the Happier at Work podcast. Please feel free to reach out directly to Aoife at [email protected] to share your insights or request further information. Resources:- Episode with Dr. Lola Gershfeld on emotions and attachment dynamics - https://happieratwork.ie/174-the-role-of-emotions-in-workplace-dynamics-with-dr-lola-gershfeld/- Episode with Morra Aarons Mele (The Anxious Achiever) on over- or under functioning https://happieratwork.ie/166-the-anxious-achiever-with-morra-aarons-mele/- Episode with Nausheen Saumtally on DISC profiling https://happieratwork.ie/58-happier-at-work-disc-behavioural-assessment-and-life-harmony-with-nausheen-saumtally/- Book recommendation: "Surrounded by Idiots" on understanding different communication styles and personality differences https://amzn.to/46Gp9FP Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Do you want to work less and still get more done? This episode is for you! In this week's episode of the Happier at Work® podcast, my guest is Alex Pang, Director of Programs at 4 Day Week Global. We discuss the increasingly important topic of work sustainability and finding a better work-life balance. Alex brings a wealth of knowledge and expertise to the table, drawing on his background as a technology forecaster and futurist. In this episode, we delve into the detrimental effects of overworking, societal pressures, and the fear of missing out on success. Overworking and prioritising professional success over personal life has become an all-too-common issue plaguing our society. Although overworking may feel rewarding in the moment, it ultimately has detrimental effects on our long-term well-being. The fear of missing out on success and societal pressure fuel this problem, making it difficult to strike a healthy work-life balance.As we collectively seek work-life balance and sustainable work practices, let us remember that change starts with each one of us. By joining forces and finding common solutions, we can create happier and more fulfilling workplaces where everyone thrives.The main points throughout this podcast include:- the difference between perceived productivity and actual productivity,- a smarter, better approach to work that benefits both individuals and organisations- practical steps to reduce distractions, incorporate rest into the workday, and implement effective work habits- busyness does not equate to effectiveness- the importance of making time for thinking- rest and its role in developing and sharpening our physical and mental abilities- successfully implementing a 4-day workweek Connect with Alex Pang:Strategy+Rest: https://www.strategy.rest LinkedIn: https://www.linkedin.com/in/askpang Twitter: https://twitter.com/askpang Instagram: https://www.instagram.com/askpang Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Have you ever been hijacked by your emotions at work? Or stopped to consider the importance of how our emotions shape our experience at work? In this week's episode of the Happier at Work® podcast, my guest is Dr Lola Gershfeld, founder of EmC Leaders, sheds light on the importance of understanding our emotions and attachment styles, and their impact on our workplace relationships. Her unique process helps teams build cohesive interactions, culture, and relationships in the workplace. By teaching techniques such as bonding conversations, sharing emotions, and identifying automatic thoughts, we can restructure our interactions to create a more secure bond.Emotional engagement is a crucial aspect of our lives, and it has a significant impact on our overall happiness and productivity at work. Recognising and addressing emotions in the workplace is essential for creating a positive and harmonious work environment.During my conversation with Dr. Gershfeld, we explored how failing to talk about emotions hinders our ability to connect with others and can lead to negative cycles of blame and complaint. The root cause of conflict is not necessarily differences in strategy or agenda; it's how we communicate and address each other's attachment needs and fears that flare up.Dr. Gershfeld emphasised the importance of being comfortable with sharing emotions and creating an environment where it is safe to do so. Empathy plays a crucial role in understanding that people are struggling for connection. Recognising the cues of blaming, pointing, and shutting down can help us identify when someone is struggling for connection.Our discussion also touched upon attachment theory and its implications for both personal and work relationships. It's fascinating to consider how attachment styles, shaped by our childhood experiences, can manifest in our adult interactions. Feeling secure in a relationship reduces the likelihood of triggering anxious or avoidant responses.The main points throughout this podcast include:- Attachment theory and how it relates to workplace dynamics- Our brain structure and its role in regulating our thoughts and emotions- We are wired for connection, disconnection leads to anxiety and pursuit, or avoidance and withdrawal- Asking the question “are you there for me?” Are you accessible, responsible and engaged?- How our emotions impact on our relationship with our manager- What triggers us at work - from facial expressions to certain phrases- Our three primary fears - self, other, relationship Connect with Dr Lola Gershfeld:Website: https://www.emcleaders.com/LinkedIn: https://www.linkedin.com/in/lolagershfeld/Company LinkedIn: https://linkedin.com/company/emcleadersInstagram: https://instagram.com/emcleaders/ Twitter/X: https://twitter.com/emcleaders YouTube: https://www.youtube.com/@emcleaders6359 Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

No matter how much you progress in your career, do you still feel like there must be something more out there? In this week's episode of the Happier at Work® podcast, we welcome a special guest, Brian Aquart, who shares his insights and experiences regarding the "great resignation" phenomenon that many have observed during the COVID-19 pandemic. Brian, a former employment law specialist turned healthcare industry professional, offers a unique perspective on why people are leaving their jobs and embarking on new paths.Brian introduces us to his podcast, "Why I Left," where he provides a platform for individuals to share their personal journeys of leaving stable jobs during these unprecedented times. The motivation behind their decisions ranges from a desire for alignment with personal values and aspirations, to pursuing passion projects and side hustles that foster personal growth and fulfilment.The pandemic has forced many individuals to reflect on their career choices and evaluate if their current jobs truly bring them happiness and purpose. Brian emphasises that being happier at work goes beyond financial considerations, challenging the notion that money is the sole indicator of success. Instead, he urges us to consider the impact we have on the world and the kind of impact we want to make.Through his own work in healthcare, Brian has found fulfilment by focusing on initiatives that positively impact lives, such as working with students and exposing them to opportunities in the healthcare industry. He reminds us that finding something we genuinely love to do and feel passionate about, coupled with making a difference in our chosen field, is key to experiencing happiness in our careers. The main points throughout this podcast include:- Personal stories from career changers, the main reasons people left stable jobs during the pandemic- We don’t talk enough about job resignations, and what we can learn from the process- How money is not purpose, and people want to have an impact through their work- When you reach a certain level and think “is this all there is?”- How to create more opportunities for yourself- What companies should be offering to employees to prevent resignations Connect with Brian Aquart:https://www.linkedin.com/in/brianaquart/ https://www.WhyILeft.coLinkedIn: https://www.linkedin.com/company/why-i-left/ Instagram: https://www.instagram.com/officialwhyileft/ Apple Podcasts: https://podcasts.apple.com/us/podcast/why-i-left/id1613667100YouTube Channel Linkhttps://www.youtube.com/channel/UCMgQI4X0kEp8-o7Z9D3tRmg Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

We want to extend a special thank you to all of you who have left reviews and reached out to us. Your support means the world to us and it keeps us motivated to continue creating content that makes a positive impact on your work life.In today's podcast episode, host Aoife O'Brien dives into the fascinating topic of autonomy at work. Autonomy refers to the sense of choice and control we have over what we do and how we do it. It's amazing how the sudden shift to remote work during the pandemic gave many of us a greater sense of autonomy – the ability to control our own time and work in a way that suits us best.But is more autonomy always better? Aoife challenges this assumption and offers insights on finding the right balance. Too much autonomy without guidance can leave us feeling lost and directionless, while too little autonomy under the watchful eye of a micromanager can be demoralising and demotivating.Key points covered in this episode:- Our psychological needs at work- Dealing with a micromanager- Setting clear expectations- Finding the balance of autonomyShe also highlights the three core psychological needs we all have at work: autonomy, competence, and relatedness. Autonomy fosters job satisfaction, engagement, and trust within the organisation – ultimately leading to better business results. However, it's essential to adapt our need for autonomy as our careers progress and our roles change.If you've ever dealt with a micromanager, Aoife offers practical advice on addressing the issue by managing upwards. Communication is key, and expressing your preferences for greater independence can lead to a more balanced relationship.Remember, it's important to understand the needs and expectations of both yourself and your manager. Finding proactive ways to contribute and offer information in advance can help alleviate some of the micromanagement tendencies.Ultimately, we all deserve to work in an environment that nurtures autonomy while providing the necessary guidance and support to thrive. So, let's embrace autonomy at work, strive for competence, foster relatedness, and find the perfect balance that leads to greater happiness in our professional lives.If you'd like to explore more about the three core psychological needs at work and discover your unique needs, and learn how to manage a bad boss, check out these previous episodes mentioned in today’s episode:https://happieratwork.ie/113-how-to-handle-a-bad-boss-with-aoife-obrien/https://happieratwork.ie/79-unlocking-true-happiness-at-work-with-aoife-obrien/Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Do you want to be more proactive when it comes to managing your career? My guest on the podcast this week is Harsha Boralessa of "Reframe & Reset Your Career" podcast, which was inspired by his passion for neuroscience and psychology. Harsha and I talk about how to be more strategic when it comes to managing your career. Harsha shares some practical steps you can take today to be happier at work.The main points throughout this podcast include:- Understanding the concept of career development and the importance of having a bias towards action- Remaining loyal to your employer while simultaneously being open to possibilities- Thinking about how you can stand out by asking yourself “how am I adding value to the organisation every day?” - How your personal brand impacts on how people see you, and knowing what you stand for- How to effectively manage perceived failureConnect with Harsha Boralessa:LinkedIn: https://www.linkedin.com/in/harsha-boralessa-cfa-aca-fct-62aa199/ Twitter: https://twitter.com/HarshaBoralessa Instagram: https://www.instagram.com/harshaboralessa/ Reframe & Reset Your Career Podcast LinksApple: cutt.ly/rrycapplepodcastsSpotify: cutt.ly/rrycspotifyGoogle: cutt.ly/rrycgooglepodcastsReframe & Reset Your Career YouTube Channel Linkhttps://www.youtube.com/c/ReframeResetYourCareerResources: Think Big by Grace Lordanhttps://www.amazon.co.uk/Think-Big-Small-Steps-Future-ebook/dp/B08J69JSG5SKILLDINGhttps://www.skillding.com/happier Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you at a career crossroads and wondering how to make the right choice? In this enlightening podcast episode, Aoife O'Brien dives into the world of career anchors and choices with Peter Schein, co-author of "Career Anchors: The Changing Nature of Careers." Peter explains how career anchors help individuals understand their unique values and preferences, guiding them towards fulfilling and successful career paths. From technical functional roles to autonomy, creativity, general management, and more, the conversation explores the different career anchors and how they influence our decisions. Discover the power of self-awareness in career planning and decision-making, and gain insights into finding a balance between personal and professional goals.The main points throughout this podcast include:- Understanding the concept of career anchors and their role in making career decisions.- Exploring the eight different career anchors, including technical functional, autonomy, challenge, entrepreneurship, general management, service, stability, and lifestyle.- Recognising the importance of aligning your career choices with your personal values and aspirations.- How the pandemic has reshaped the way we perceive and approach our careers.- The significance of self-awareness in navigating career transitions and building a fulfilling professional journey.“The next one, it was actually one of the newer anchors called to challenge and risk is how we label it, but it's basically, you don't ever want to be too comfortable doing something that's simple. You always have to be finding something that is boil the ocean hard or you, you're sort of a risk junkie. A friend many, many years ago was a capital market, financial instrument trader and was given the opportunity to, become a manager in that same, department. No, it was the challenge of your life on the line with every trade you make. That is what motivated him. He didn't wanna manage other people doing that. In 2023, the world embraced that idea, but when this research started at the Sloan Business School at MIT, Ed and other people working on it knew that those people were all going to say, I want to be the boss, I want to be the general manager. I'm at business school because I want to be a CEO. But I think we've moved past that. And they discovered in the research that if nine out of 10 of their panellists said that, by the time they got 20 years later, less than half of them were actually still saying they wanted to be the CEO.”Listen back: https://happieratwork.ie/happier-at-work-68-embracing-the-gentle-art-of-humble-inquiry-with-edgar-and-peter-schein/Connect with Peter Schein:Website: https://ocli.org/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ieLinkedIn: https://www.linkedin.com/in/aoifemobrien/Twitter: https://twitter.com/HappierAtWorkHQInstagram: https://www.instagram.com/happieratwork.ie/Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can we create happier and healthier workplaces that prioritise mental wellbeing? In this episode, Aoife O’Brien sits down with mental health advocate, former rugby player, coach and well-known television pundit, Brent Pope, to discuss strategies for improving mental health in the workplace. Brent shares insights from his experience in mental health advocacy and offers practical tips for individuals and organisations. They delve into the importance of open conversations about mental health, finding purpose in your work, and fostering a supportive work culture. Brent introduces his Elephant in the Room project, which uses art to spark discussions and raise awareness about mental health. This episode encourages listeners to consider the elephant in their own workplace and take steps toward positive change.The main points throughout this podcast include:- The significance of addressing mental health in the workplace.- Strategies for creating a supportive work environment.- Embracing open conversations about mental health.- Finding purpose and meaning in your work.- The importance of connections and support.- Brent's Elephant in the Room project and its impact on raising awareness.“If we know that the three biggest costs in business today for any business across the world is an absentee workforce, people taking days off work, obviously it's a lack of productivity when they're in the workplace. So not achieving sales figures or manufacturing figures. And the third one is the cost involved in training employees that then move on a couple of months later to a new job. If these are the three biggest costs and the three biggest reasons for those costs are mental health. Yeah. And yet the lowest spend and budgets from companies are around mental health. So what am I missing? I always get up. What am I missing here?”Listen Back:Episode 120 with Sharath Jeevan - https://happieratwork.ie/120-the-journey-to-self-mastery-and-success-with-sharath-jeevan/You tube link of this extended episode: https://youtu.be/Rk7B8QP8l2AConnect with Brent Pope:Website: https://www.elephantintheroom.ieLinkedIn: https://www.linkedin.com/in/brentpopeDo you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ieImposter Syndrome Website: https://www.impostersyndrome.ie/LinkedIn: https://www.linkedin.com/in/aoifemobrien/Twitter: https://twitter.com/HappierAtWorkHQInstagram: https://www.instagram.com/happieratwork.ie/Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you struggling to secure budget for essential workplace initiatives like development programs, employee training and employee resources groups (ERGs)? In this solo episode of the Happier at Work Podcast, Aoife O'Brien, addresses the challenges faced by many professionals in pitching for budget and shares practical steps to overcome them. Starting with a needs analysis and linking it to the organisation's objectives, Aoife emphasises the importance of investing in employee development. She highlights the business impact of unresolved issues like gender inequity, work-life balance, and mental health concerns, urging listeners to consider the return on investment (ROI) to showcase the value of these programs. The episode also explores the significance of trainer expertise and gaining leadership buy-in to ensure successful pitches.The main points throughout this podcast include:- Conducting a needs analysis and aligning it with the organisation's objectives.- Demonstrating the business impact of unresolved workplace issues.- Calculating the ROI and presenting measurable results for investment.- Assessing trainer expertise and success stories to ensure effective training.- Securing leadership buy-in through targeted pitches and anticipating objections.Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links above and let her know. Aoife would love to hear from you!Connect with Aoife O'Brien:Website: https://happieratwork.ieEmail: [email protected]: https://www.linkedin.com/in/aoifemobrien/Instagram: https://www.instagram.com/happieratwork.ie/Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can we create a workplace where everyone feels included, valued, and empowered to be their authentic selves? In this thought-provoking podcast episode, host Aoife O'Brien engages in an inspiring conversation with Donna O'Connor, an Event & Communications Specialist working to create transformative conversations for business leaders across workplace wellbeing, mental health, culture change and inclusive leadership. Together, they explore the crucial components of building a happier and more inclusive work environment by championing diversity and fostering meaningful connections. Donna shares valuable insights on driving positive change, breaking down barriers, and promoting equity at the workplace. They discuss the significance of understanding intentions and behaviours to bridge gaps in communication and create a culture of empathy. Delve into the world of inclusion and discover how innovative approaches can shape a work culture where each individual thrives, regardless of background or identity.The main points throughout this podcast include:- Emphasising the role of intention and behaviour in creating genuine connections among team members.- Understanding the challenges faced in achieving equal and equitable opportunities for all employees.- Rethinking traditional practices and design to eliminate exclusion and prioritise inclusion.- The importance of diverse perspectives at leadership levels for inclusive decision-making.- Promoting a work culture that celebrates the unique qualities of each individual and values their contributions." Inclusion is hard. Inclusion involves hearing something you don't really want to hear. And if it's somebody's lived experience that they would prefer, if you didn't use that word, you can't say, I'm sorry, you're wrong about that. Excuse me. Actually sometimes having somebody point out something to you that you say, well, that's not my intention, but that doesn't actually cover the topic entirely.Maybe you need to have a conversation and maybe you need to change your vocabulary, or maybe you just need to be a bit more aware. The assumption is this is easy, that it's something lovely and it's inclusive. We all want to do it so it's going to be very straightforward. But actually areas of it are going to be challenging because there are things that you're going to be asked to do or stop doing that you don't see as being offensive."Listen Back:Episode 88 with Seònaid Ó Murchadha - https://happieratwork.ie/88-why-disability-inclusion-in-the-workplace-is-important-with-seonaid-o-murchadha/Connect with Donna O'Connor:Website: https://blacksquare.ie/Email: [email protected]: https://ie.linkedin.com/in/donna-o-connor-43b4691Twitter: https://twitter.com/blacksquarecaFacebook: https://m.facebook.com/people/BlackSquare-Events/100063768841476/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:Website: https://happieratwork.ieImposter Syndrome: https://www.impostersyndrome.ie/LinkedIn: https://www.linkedin.com/in/aoifemobrien/Twitter: https://twitter.com/HappierAtWorkHQInstagram: https://www.instagram.com/happieratwork.ie/Facebook: https://www.facebook.com/happieratwork.ieYouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Do you find yourself grappling with anxiety in the workplace, affecting your decision-making, productivity, and relationships? In this thought-provoking podcast episode, host Aoife O'Brien engages in an insightful conversation with Morra Aarons-Mele, author of "Hiding in the Bathroom" and host of "The Anxious Achiever" podcast. They dive deep into the topic of anxiety in the workplace, exploring its impact on individuals and organisations. Morra shares valuable insights on recognising anxiety triggers, understanding default behaviours, and the concept of over and under-functioning in family systems theory. The discussion sheds light on how anxiety influences decision-making, work relationships, and personal well-being, offering practical tips for self-awareness and coping mechanisms.The main points throughout this podcast include:- Recognising anxiety triggers and understanding how they affect behaviours and decision-making.- Exploring the concept of over and under-functioning in family systems theory.- Navigating perfectionism and its connection to anxiety in the workplace.- Addressing anxiety in a systemic context and the role of organisations in supporting mental health.- Encouraging self-awareness and mindful behaviours to cope with anxiety."If you're feeling like your anxiety is at a place where you're avoiding things that you used to like to do, or you show up at work and you can't concentrate and you just stare into space or scroll Instagram for hours. Please get help. Because the good thing is that anxiety is really common. It's the most common mental illness in the world and it's part of the human condition. And so there's wonderful treatments."Connect with Morra Aarons-Mele:Website: https://www.morraaaronsmele.com/LinkedIn: https://www.linkedin.com/in/morraaaronsmele/Twitter: https://twitter.com/morraamInstagram: https://www.instagram.com/morraam/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Happier at Work host Aoife O’Brien:https://happieratwork.iehttps://www.impostersyndrome.ie/LinkedIn - https://www.linkedin.com/in/aoifemobrienTwitter - https://twitter.com/HappierAtWorkHQInstagram - https://www.instagram.com/happieratwork.ie/Facebook - https://www.facebook.com/happieratwork.ieYouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can organisations create a positive and inclusive work environment in the era of hybrid work? In this podcast episode featuring Katy Conway, Chief People Officer of RGP, she highlights the importance of listening to employees and incorporating their feedback into decision-making processes. RGP focuses on building strong relationships with both clients and employees, prioritising open communication and empathy to overcome challenges. Katy emphasises the value of creating connections and learning opportunities in a hybrid work environment, recognizing the significance of diversity, equity, and inclusion. By actively involving employees, fostering connections, and promoting inclusivity, organisations can navigate the challenges of hybrid work.RGP's approach involves adapting onboarding processes for remote work, utilising a mix of synchronous and asynchronous learning, and providing support to employees in their professional and personal lives. They also prioritise regular feedback and collaboration, organising town halls and breakout sessions to facilitate connection and vulnerability among employees. Additionally, RGP places a strong focus on diversity and inclusion, establishing a dedicated DE&I council and partnering with clients on relevant initiatives. By listening to employees, valuing their input, and prioritising their well-being, organisations can create a positive and inclusive work environment in the era of hybrid work.Further points throughout include: - People-centric organisation with an emphasis on listening and feedback- Trust-building and open communication- Challenges in project assignments and course correction- Successful implementation of a hybrid working model- Effective onboarding strategies for remote and hybrid environments- Focus on diversity, equity, and inclusion (DE&I) initiatives- Creating informal channels for employee connection and support- Incorporating employee sentiment in decision-making- Commitment to transparency, accountability, and continuous improvement in DE&I efforts.“Last year, we conducted a global total reward survey. Tell us what's important to you and what's meaningful. And we were really clear up front and said, look, there's going to be 3 inputs to forming our evolving total rewards. One is going to be competitive benchmarking data. We are going to look externally at what our peers and the places we compete for talent are doing so that we understand that. The 2nd understandably is going to be affordability because we are a for-profit business that's trying to grow. But the third equally important input is going to be employee sentiment. What's important to you?” Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Katy: https://rgp.com/Linkedin - https://www.linkedin.com/in/Connect with Happier at Work host Aoife O’Brien:https://happieratwork.iehttps://www.impostersyndrome.ie/Linkedin - https://www.linkedin.com/in/aoifemobrienTwitter - https://twitter.com/HappierAtWorkHQInst - https://www.instagram.com/happieratwork.ie/Facebook - https://www.facebook.com/happieratwork.ieYoutube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you constantly caught up in the busyness of work, yearning for more time and struggling to stay productive? In this episode of the Happier at Work podcast, we dive deep into the topic of busyness, productivity, and effective time management strategies. Aoife shares her personal experiences and insights, offering practical advice to help you shift from being busy to being truly productive. With these 20 actionable tips ranging from changing your language to setting clear expectations, prioritising tasks, and practising self-compassion, this podcast will empower you to make meaningful changes in how you approach your work and utilise your time. Whether you're battling imposter syndrome, juggling multiple responsibilities, or simply seeking ways to optimise your productivity, this episode is a valuable resource for finding balance, reducing stress, and achieving greater satisfaction in your work-life journey. Tune in, take notes, and start implementing these strategies to create a happier and more fulfilling work experience. Further points throughout include: - Shifting your mindset from being busy to being productive. - Setting clear expectations for yourself and others. - Prioritising tasks to focus on what truly matters. - Minimising distractions and practising doing one thing at a time. - Taking breaks, allocating time effectively, and practising self-compassion. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you hesitant to showcase your accomplishments? Join the conversation as we delve into the intricate world of self-promotion, with a particular focus on the challenges faced by women. Nicola sheds light on the biases and barriers that often undermine women's confidence in highlighting their achievements. Aoife and Nicola share personal experiences and discuss the societal expectations and cultural norms that contribute to this phenomenon.Furthermore, Aoife and Nicola offer practical strategies to empower women to overcome these obstacles and thrive professionally. They emphasise the importance of leveraging platforms like LinkedIn to amplify one's voice and build a strong personal brand. By embracing self-promotion and owning their successes, women can break through the glass ceiling and pave the way for gender equality in the workplace.This discussion serves as a call to action, urging individuals to recognize the significance of self-promotion not only for personal growth but also for achieving a more inclusive and equitable society. Together, we can challenge the existing narratives and create a supportive environment where women feel empowered to celebrate their accomplishments and contribute to their fullest potential. Further points throughout include: - Self-promotion creates opportunities and connections.- Self-promotion is confidently expressing your unique perspective.- Own your achievements and let your authentic self shine.- Self-promotion celebrates your journey and invites others to join.- Recognize and embrace your worth without self-effacement.- Overcome fear and share your unique gifts with the world.- Self-promotion empowers you to make a positive impact.- Embrace self-promotion as an act of self-love and inspiration.“I think self-compassion is quite a loaded word in terms of females … because we have been traditionally taught to put other people first, and then if we put ourselves first, put our own needs first. It's kinda seen as selfish or we feel that it's selfish. And so then when it comes to self-compassion, it doesn't sit quite naturally with us and it's really about changing your perspective around that insofar as if you want to have a self-compassionate nature to others, you must. Have it to you first. It's not selfish. It's not about complacency either. In fact, it's actually coming from a place where you're acknowledging that things are okay. You don't always have to be the best at everything.”THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Nicola McGuinness:Linkedin - https://www.linkedin.com/in/nicolamcguinness/Facebook - https://www.facebook.com/nicolamcguinnesscoachingInstagram - https://www.instagram.com/nicolamcguinnesscoaching/Connect with Happier at Work host Aoife O’Brien:https://happieratwork.iehttps://www.impostersyndrome.ie/Linkedin - https://www.linkedin.com/in/aoifemobrienTwitter - https://twitter.com/HappierAtWorkHQInst - https://www.instagram.com/happieratwork.ie/Facebook - https://www.facebook.com/happieratwork.ieYoutube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

In this week’s Happier at Work podcast episode, Aoife O'Brien chats with Fania Stoney, Business Development Strategist with Great Place to Work. They explore a range of topics relating to the future of work: the challenges faced by entry-level employees in remote work settings, including the lack of cues and guidance needed to navigate the workplace effectively, the growing concern of isolation and the need for organisations to bring people together and create opportunities for collaboration. The main points throughout this podcast include: ● Job crafting: how to create a career you love● The importance of listening to your employees● The future of work is now and how to get remote/ hybrid right● Employer branding and the importance of stories● How to help women succeed at work● Menopause at work and the introduction of the Menopause Friendly Workplace Award“Any organisation can create a great culture. I truly believe that and sometimes it's about making what you're already doing explicit and sometimes it's about making those tweaks that can really kind of drive that overall experience. Always focusing on the three Cs. So communication, connection, and career. And that's gonna look different in lots of different organisations, and it's gonna look different for different people."Connect with Fania: Email - [email protected] LinkedIn- https://www.linkedin.com/in/fania-stoney/ Instagram - https://www.instagram.com/faniastoney/ GPTW Website - https://www.greatplacetowork.ie Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: https://happieratwork.iehttps://www.impostersyndrome.ie/LinkedIn - https://www.linkedin.com/in/aoifemobrien/ Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you ready to seize control of your path to success? In this empowering podcast episode, Simon Alexander Ong shares valuable insights on the importance of directing your attention towards what you can control and taking small steps forward. Discover how embracing a bias towards action, even without waiting for confidence or motivation, can cultivate the momentum and confidence you need to thrive. By making intentional choices and aligning your behaviours with your desired identity, you can overcome overthinking, eliminate self-sabotage, and propel yourself towards exponential growth.Simon emphasises the significance of creating a supportive and appreciative work environment where you can authentically express yourself and find joy in your endeavours. Learn how making conscious choices and understanding the power of choice can transform your work experience and lead to a happier, more fulfilling professional journey. Take that first courageous step towards the life you envision and unlock the keys to success and happiness at work.The main points throughout this podcast include: - Overcome challenges and achieve goals by focusing on what you can control.- Take small action steps to develop confidence and create momentum.- Align your work and life with your authentic self.- Make conscious choices that align with your values, passions, and strengths.- Break free from overthinking and paralysing doubts.- Embrace your potential and unleash your true self.- Success is a continuous journey, not a destination.- Choose to respond and take control of your life.- Start making progress towards the life you desire“The way to make the progress you want and not to let them defeat you, it's to focus on what you can control. However small, and there is always something that you can control. What actually happens is that many of us focus on the things we cannot control. And when you spend too much time and energy, focus on the things that you cannot control.”Listen back: https://happieratwork.ie/happier-at-work-74-the-values-of-business-with-irial-ofarrell/https://happieratwork.ie/120-the-journey-to-self-mastery-and-success-with-sharath-jeevan/ Connect with Simon:Energize book - https://getenergizebook.com/Energize 30 day audio program - https://www.simonalexanderong.com/energize-audio-course/LinkedIn - https://www.linkedin.com/in/simonalexanderongInstagram - https://www.instagram.com/simonalexandero/Twitter - https://twitter.com/SimonAlexanderOYouTube - https://www.youtube.com/user/simonongWeb - https://www.simonalexanderong.com/ Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien/Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Can entrepreneurship truly lead to freedom, success, and overcoming challenges? In this podcast episode, Aoife addresses the topic of entrepreneurship and shares her own journey as an entrepreneur. She highlights the reasons why many people consider starting their own businesses, such as the desire for freedom, flexibility, and the challenges of reaching the top in traditional corporate hierarchies. The host emphasizes the importance of finding a compelling "why" behind entrepreneurship and caring deeply about the opportunity.The podcast also explores the realities of being an entrepreneur, including the need to market and sell oneself, the challenges of securing clients and dealing with rejection, and the importance of setting clear boundaries and managing work-life balance. The issue of money and pricing is discussed, with the recognition that determining pricing can be challenging and that steady income is not guaranteed. The podcast concludes by encouraging listeners to consider key considerations and factors when pursuing entrepreneurship.The main points throughout this podcast include: - Reasons for considering entrepreneurship: freedom, flexibility, and challenging traditional corporate hierarchies- Importance of finding a compelling "why" behind entrepreneurship- Realities of being an entrepreneur: marketing and selling, securing clients, dealing with rejection- Setting boundaries and managing work-life balance- Challenges of determining pricing and uncertainty of steady income- Encouragement to consider key factors before pursuing entrepreneurship”I wasn't intending to set up my own business at all. I wasn't intending to be an entrepreneur, but I got into it because I saw that there was an opportunity and it was something I really cared deeply about. And I think oftentimes when people set up in business, it's because they see an opportunity and they care about something deeply.” Listen back: https://happieratwork.ie/101-the-squiggly-road-to-happier-at-work-with-aoife-obrien-cathal-quinlan/Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien/?originalSubdomain=ie Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can organizations foster a culture of compassionate accountability? In a captivating conversation with Nate Regier, the CEO and founding owner of Next Element Consulting, the concept of compassionate accountability is explored. Nate emphasizes the significance of finding and retaining exceptional talent within organizations. He suggests that recruitment should focus not only on resumes but also on identifying individuals who possess a compassionate mindset. Moreover, he highlights the importance of fostering a quality culture and effective leadership to ensure employee satisfaction and retention. Nate delves into the idea of compassionate accountability, emphasizing the need for organizations to treat employees as valuable, capable, and responsible. He discusses the development of leadership competencies that align with what top performers desire, emphasizing the importance of values, capabilities, and responsibility. Nate also highlights the need for compassion and accountability beyond organizational boundaries. He notes that these traits are vital for addressing societal challenges, such as politics, climate change, and restorative justice. The main points throughout this podcast include: - Compassionate accountability involves valuing and respecting others while holding them responsible. - Self-awareness, effective communication, and leadership are crucial for cultivating a culture of compassionate accountability. - Recruitment for compassion involves finding individuals who already possess the compassion mindset and teaching it to those who may not have it initially. - Retention of talent is influenced by the quality of organizational culture and leadership. - Compassionate accountability is relevant not only within organizations but also in addressing broader societal issues. - Being happier at work means treating oneself and others as valuable, capable, and responsible. “Never before in our history of the world has the need for compassion and accountability been greater. Not only is it the key to thriving organizations during turbulent times, think about what's going on in politics, climate change. Restorative justice inclusion. These are big issues that are unfortunately dividing... when we really should be applying compassionate accountability.” Listen back: https://open.spotify.com/episode/4NpcfD0XU9CBNjYLVnAdeW Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Nate: LinkedIn - https://www.linkedin.com/in/nateregier/ Twitter - https://twitter.com/NextNate Facebook - https://www.facebook.com/NextElement/ Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien/?originalSubdomain=ie Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

How can organizations effectively communicate their strategies to ensure that employees not only receive the information but also understand it, take action, and feel inspired to contribute towards achieving the organisation's goals? In this enlightening podcast episode, Joanna Parsons is a multi-award-winning internal communications leader, discusses the importance of effective communication strategies in the workplace. Academically trained as a sociologist, Joanna brings her expertise in human behaviour and research into the world of internal communications and she delves into the significance of understanding a company's business goals and objectives when developing a communication strategy and emphasizes the need to align communication efforts with broader business objectives, such as increasing market share, driving sales, and enhancing customer satisfaction. The main points throughout this podcast include: - Build a communication strategy aligned with business objectives. - Effective communication goes beyond distribution; it requires understanding and action.- Transform strategy into a compelling story for engagement and motivation. - Autonomy, mastery, and purpose contribute to happiness at work. "At the base level, everyone wants autonomy, mastery, and purpose in their work. When individuals have the opportunity to make their own decisions, develop their skills, and contribute towards something meaningful, it greatly enhances their job satisfaction." Listen back: https://happieratwork.ie/happier-at-work-74-the-values-of-business-with-irial-ofarrell/ https://happieratwork.ie/79-unlocking-true-happiness-at-work-with-aoife-obrien/ Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with Joanna: https://www.linkedin.com/in/joannaparsons/ Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn - https://www.linkedin.com/in/aoifemobrien Twitter - https://twitter.com/HappierAtWorkHQ Inst - https://www.instagram.com/happieratwork.ie/ Facebook - https://www.facebook.com/happieratwork.ie YouTube - https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Are you looking to reduce the amount of time you spend at work while maintaining productivity? In this episode, Aoife discusses work-time reduction strategies that enhance productivity and promote work-life balance with her guest Joe O’Connor, the director and co-founder of the Work Time Reduction, Center of Excellence, in Toronto Canada. They explore the concept of Parkinson's Law and the importance of optimizing time as a limited resource. Discover the significance of building a culture of trust and involving employees in decision-making processes. Learn about job redesign, technology automation, and reevaluating the necessity of meetings. Understand the crucial role of leaders in monitoring progress, setting clear expectations, and managing distractions. Delve into the benefits of AI and alternative billing structures. Discover how work-time reduction fosters sustainability, prevents burnout, and improves overall well-being. Join us for a transformative discussion on optimizing productivity and achieving a healthier work-life balance. Further points throughout include: - Parkinson's Law: Time expands to fill the work allotted. - Success in Less Time: Counterintuitively, successful individuals focus on time as a scarce resource and streamline processes- Positive Tension and Inefficiencies: Implementing a four-day workweek can surface existing organizational inefficiencies. - Cultivating the Right Culture: Leadership buy-in, trust, and employee involvement are crucial for work-time reduction to succeed.- Process Failures vs. Other Factors: Failed work-time reduction initiatives are often due to process and system failures rather than inherent flaws in the concept. - Achieving More with Less: How to achieve the same level of output with reduced inputs, emphasizing the importance of optimizing workflows. - The Pareto Principle: Understanding that 80% of work can be achieved 20% of the time- Automation and Mindful Tech Use: AI and automation can provide significant efficiencies - Agency Work and Alternative Billing: Agency-type work billed by the hour may face challenges in transitioning to project-based or quality-based billing structures. "The Pareto principle, also known as the 80/20 rule, highlights that 80% of work can be achieved in 20% of the time. Embracing discomfort and setting clear boundaries helps optimize efficiency and expectations." - Joe O’Connor Listen back: https://happieratwork.ie/7-andrew-barnes-from-4-day-week/ https://happieratwork.ie/34-andrew-barnes-charlotte-lockhart-from-4-day-week-5/ https://happieratwork.ie/happier-at-work-51-lasse-rheingans-on-the-5-hour-work-day/ Connect with Joe O’Connor: LinkedIn: https://www.linkedin.com/in/joeoconnor990/ Website: https://worktimereduction.com/ Connect with Happier at Work host Aoife O’Brien: https://happieratwork.ie https://www.impostersyndrome.ie/ LinkedIn: https://www.linkedin.com/in/aoifemobrien/ Twitter: https://twitter.com/HappierAtWorkHQ Instagram: https://www.instagram.com/happieratwork.ie/ Facebook: https://www.facebook.com/happieratwork.ie YouTube: https://www.youtube.com/channel/UCm0FKS19I5qSlFFmkx1YGqA

Have you ever experienced the mismatch between what senior leaders think about employee well-being and what employees actually feel? On this latest solo episode of Happier at Work, Aoife discusses the importance of well-being at work and how to better influence senior leadership, with data to back it up. Get ready to learn how to create a happier workplace with Aoife's valuable framework and discover what it takes to ensure your team is adequately staffed and set clear boundaries between work and home life. Plus, learn the key to providing regular feedback and recognition within the workplace. Further points throughout include: - Well-being at work: why it matters and the implications of ill-being at work- The role of well-being in talent recruitment and retention- The cost of disengaged and underperforming employees - Addressing wellness obstacles: The C-Suite mismatch of well-being in the workplace - Are you optimising your organisational data? - An insight into the Happier at Work framework - Workplace authenticity: are leaders transparent about their struggles?- How employee recognition can empower your workforce- The importance of communicating and committing to your boundaries "There is a mismatch between what C suite executives think employee well-being is versus how they're supporting it, or what employees are saying when it comes to their well-being. On the one hand, C suite executives think they're doing a great job of employee well-being, but employees are not saying that same thing." – Aoife O'Brien.Resources:Deloitte research findings: Employee Wellness in the Corporate Workplace https://www2.deloitte.com/xe/en/insights/topics/leadership/employee-wellness-in-the-corporate-workplace.html Listen back: From Burnout to Bliss with Lesley Cooper https://happieratwork.ie/147-from-burnout-to-bliss-building-a-culture-of-well-being-with-lesley-cooper/ THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

As managers, it's our job to create an environment that fosters a sense of belonging, motivation, and development among our team. But with the ever-changing workplace, how can we ensure we always have productive, meaningful conversations with our employees?Anna Rasmussen, CEO and founder of OpenBlend, shares her expertise in creating a positive work environment by having structured conversations around well-being, motivation, development, feedback, and performance. Anna emphasises the importance of a sense of belonging at work, where employees feel aligned with company culture, part of a team, and valued as individuals. Anna also provides practical advice on how managers can create clarity and transparency for their employees to understand their contribution to the bigger picture, providing feedback on their performance to foster growth and development. Further key points throughout include: - An introduction to Anna Rasmussen and the OpenBlend framework- The importance of structured performance management conversations and employee-led agendas - Belonging at work and supporting well-being in the workplace - Why creating safe environments for open and honest conversation matters- Workplace clarifications: managing and communicating expectations - What factors can motivate employees in an organisation?- What being Happier at Work means to Anna"69% of managers are uncomfortable communicating with their employees, which is terrifying. And only 14% of employees feel comfortable talking to their manager about stresses that they're feeling. So you can see the problem regarding well-being: managers don't feel comfortable talking, and individuals don't feel comfortable talking to their managers. But yet 85% of managers say that the well-being of their employees is their responsibility." – Anna Rasmussen THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Anna Rasmussen: https://www.linkedin.com/in/rasmussenanna/ https://www.openblend.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Are businesses investing enough in their people? Happiness and well-being at work aren't a one-size-fits-all approach. It requires a systemic approach that puts people first and gives them the power to choose! Joining Aoife to explore how companies can create a happier workplace is Ally Fekaiki, the CEO of Juno, a global platform offering a complete well-being solution for employees. Ally delves into the importance of investing in employee well-being as a crucial focus for businesses worldwide. Ally also discusses the future of remote work and the importance of need satisfaction in creating a supportive and empowering work environment. So if you want to foster a positive workplace culture, this episode is a must-listen! Further key points throughout include: - An introduction to Ally Fekaiki - The system of well-being - The importance of putting yourself and your needs first - The role of need satisfaction in the workplace- Is delayed gratification impacting your work? - The challenge of becoming comfortable being uncomfortable - How systems and policies can help you strike an idyllic work-life balance - The pursuit of pleasure: find your sparks of joy every day - How to drive support and empowerment in the workplace "People have a very innate need to be autonomous and to feel like they have free will. So, when you have this kind of two squares, no hole whatsoever, this bashing against each other of individuality, you're not really going to get anywhere." – Ally Fekaiki THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: Book: The Laws of Human Nature by Robert Greene https://www.amazon.com/Laws-Human-Nature-Robert-Greene/dp/0525428143 Episode playback: Unlocking True Happiness at Work with Aoife O'Brienhttps://happieratwork.ie/79-unlocking-true-happiness-at-work-with-aoife-obrien/ Connect with Ally Fekaiki: https://www.linkedin.com/in/allyfekaiki/ https://www.withjuno.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Is workplace toxicity holding you back? If so, prepare to learn how to thrive in the workplace by recognising and avoiding toxic work environments. Joining Aoife this week is special guest Siobhan Kelly, founder of Mosaic Consultancy and host of the Glass House Podcast. Siobhan shares her career journey and offers invaluable insights on navigating toxic work environments, the negative impact of societal busyness, and the crucial importance of taking responsibility for one's own role in shaping workplace culture. Further key points throughout include: - An introduction to Siobhan Kelly - Blurred lines: Can overworking be a coping mechanism?- Unravelling from a work-based identity and overcoming traumatic experiences in the workplace - The impact of the busyness badge of honour and operating in fear- How the COVID-19 pandemic has redistributed power in the workplace - The importance of switching off from work - Employee development: the importance of career mapping- The warning signs of bad management - What being Happier at Work means to Siobhan THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: The Glass House Podcasthttps://podcasts.apple.com/ie/podcast/the-glasshouse-podcast/id1532756741 Dorie Clark TED Talk https://www.ted.com/talks/dorie_clark_the_real_reason_you_feel_so_busy_and_what_to_do_about_it?language=en Connect with Siobhan Kelly: https://www.linkedin.com/in/siobhankellyrecruits/ https://www.mosaicconsultancy.ie/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

To mark the approach of National Well-Being Day (April 28), this solo episode dives into the world of workplace well-being. With a focus on collaboration between employees and organisations, Aoife serves up actionable steps and resources for improving overall well-being and delves into the impact of stress, feedback, and challenges on overall well-being. Aoife also highlights the importance of self-awareness and managing emotions. Further key points throughout include: - The Happier at Work framework - What does well-being at work means?- Building self-awareness and emotional maturity at work - How to ensure your needs are being satisfied in the workplace - Striking a balance between good and bad stress - Should companies be responsible for the well-being of employees?THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: Aoife O'Brien's wellbeing at work 2023 survey link: https://www.surveymonkey.com/r/wellbeingatwork2023Aoife O'Brien's Well-being at Work Survey Results: https://www.subscribepage.com/wellbeingreport2022 Listen back to previous episodes of Happier at Work:https://happieratwork.ie/103-why-its-time-to-prioritise-well-being-at-work-with-aoife-obrien/ https://happieratwork.ie/134-the-slippery-slope-of-achievement-with-ashlie-collins/ https://happieratwork.ie/147-from-burnout-to-bliss-building-a-culture-of-well-being-with-lesley-cooper/ https://happieratwork.ie/149-discovering-your-motive-mindset-with-kelly-mackin/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Have you ever wondered how leaders clear the path to success? Joining the podcast this week is special guest Aoife Donovan Lee, a leadership and development expert. Aoife shares insights on the importance of transformational leadership in the workplace and explores women's challenges when returning to the workplace. Drawing from her career journey, Aoife emphasises the power of networking and empathy in business and dives into the four pillars of transformational leadership, the Skill/Will Matrix, and prioritising mental health and well-being in the workplace. Further key points throughout include: - An introduction to Aoife Donovan Lee- Your network is your net worth: networking and building connections- The challenges women face reentering the workforce - The power of cultivating empathy in business- Leadership styles: Why leaders should set expectations from the get-go- The Skill/Will Matrix: How to deal with micromanagement - How to smoothly transition into a management role- The key to achieving through others - How to find the balance between operational and managerial time- What does being happier at work mean to AoifeTHE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "When you have a manager who truly believes in your potential more than you believe in yourself, you're unstoppable as an individual contributor or as an employee of that team manager." _ Aoife Donovan Lee. Resources: Book: The Tao of Coaching by Max Landsberghttps://www.amazon.co.uk/Tao-Coaching-Effectiveness-Inspiring-Developing/dp/1781253323 Connect with Aoife Donovan Lee: https://www.linkedin.com/in/aoifedonovanlee https://www.donovanlearning.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

To celebrate episode 150 of Happier at Work, friend and previous podcast guest Bhushan Sethi is here to catch up and share insightful commentary on the challenges and opportunities facing businesses and workers in this post-pandemic economy. From navigating hybrid work arrangements to supporting caregivers, Bhushan emphasises the need for progressive businesses to lead by example and embrace technology to build a more resilient and agile workforce. With a focus on inclusivity and human leadership skills, this podcast offers practical solutions for businesses and workers to thrive in the face of uncertainty. Further key points throughout include: - An introduction and catch-up with Bhushan Sethi- The role of technology during the Covid-19 Pandemic - Is the five-day office working week a thing of the past? - Is hybrid working here to stay?- Navigating through a new era of leadership- The challenge of talent onboarding - The future of work and ESG THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "Technology has been great, but technology is also a big sense of fear. It's a sense of hype. But I think it's really important for businesses and workers listening in to say, how am I staying relevant around different forms of technology? And how can it not be feared, but how can it actually augment what I do?" – Bhushan Sethi.Connect with Bhushan Sethi:https://www.linkedin.com/in/bhushansethi/ https://twitter.com/bhushansethi1 Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Are you longing to find satisfaction in your work? Should feeling connected, engaged & fulfilled at work be such a struggle? Joining Aoife this week is special guest Kelly Mackin, a workplace well-being and culture leader and co-founder of Motives Met. Kelly discusses the importance of autonomy, purpose, well-being and connection in job satisfaction and offers a wonderful framework for leaders to have meaningful conversations with their employees. By embracing motive diversity and creating a psychologically safe workplace, listeners will discover how to identify and meet their needs and increase engagement, loyalty and retention within their organisations. Further key points throughout include: - An introduction to Kelly Mackin - Kelly's journey of ill-being at work- The non-BS approach to workplace well-being - The 28 primary human needs that create well-being at work- How leaders can create a thriving environment - Effective leadership: why tough conversations need to happen- The importance of prioritising well-being - The best way to build psychological safety at work - What being happier at work means to Kelly THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "It took hitting rock bottom for me to wake up and get clarity. Everybody deserves well-being at work. At the time, I very much had the mindset you have to earn well-being. You have to work your way up and get to that place. And then maybe you can be happy and healthy. Again, this is something that many of us grew up thinking. This is just the way it is, right? Just power through and be tough. You're not supposed to be super happy at work. You're not supposed to get your needs met there. So it was quite a mindset shift." - Kelly Mackin.Connect with Kelly Mackin: https://www.linkedin.com/in/kelly-mackin-52793110/ https://www.motivesmet.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

In our fast-paced world, success is often defined by external factors such as job titles, salaries, and material possessions. In this week's solo episode, your host Aoife O'Brien challenges this definition and encourages you to redefine success on your own terms. Whilst exploring the concept of success, Aoife questions whether it is a never-ending pursuit and discusses the importance of recognising the hard work that goes into achieving success and not falling into the trap of believing in overnight success. Further key points throughout include: - What does success mean to you?- Is the road to success a never-ending journey? - The importance of living in the present moment - The benefits of working in alignment with your values- The key to redefining success and the power of human connection THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "If you keep pursuing more and more and more, how do you know when you get there if you keep changing the goalposts for yourself." – Aoife O'Brien.Resources: Book: Enough by John Naish https://www.amazon.co.uk/Enough-Breaking-Free-World-Excess/dp/0340935928 Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Are you tired of feeling overwhelmed and stressed out at work? We know how tough that can be, and this week's guest Lesley Cooper is here to help you leap from burnout to bliss. Lesley is the proud owner of WorkingWell Limited, which helps businesses across the globe create engaged and energised cultures whilst supporting sustainable and healthy performance levels. Get ready to discover how employee well-being and performance are increasingly intertwined within the modern workplace. Lesley shares fascinating insights on creating a psychologically safe culture and emphasises the importance of addressing work-related stress, recognising internal narratives, and prioritising physical and emotional well-being. Further key points throughout include: - An introduction to Lesley Cooper- The red flags of workplace toxicity and creeping irritabilities - Minding your well-being: the pressure of busyness- Psychological safety: are you bringing your authentic self to work? - Stretch to Strain: Pressure VS Stress VS Growth - Why you need to protect your mind, body and energy- The importance of creating an environment of well-beingTHE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "What happens when you put human beings under consistent pressure to achieve more with less and less is that they eventually check out emotionally. There's a defence mechanism in that because we like to win, we are mission-driven. You need a certain amount of success. You need to feel that you've made a contribution to feel that you've achieved something." – Lesley Cooper. Resources: Listen back to previous Happier at Work episodes related to psychological safety in the workplace: https://happieratwork.ie/happier-at-work-69-psychological-safety-and-effective-team-dynamics-with-duena-blomstrom/ https://happieratwork.ie/happier-at-work-66-workplace-psychological-safety-with-susan-ni-chriodain/ Connect with Lesley Cooper: https://www.linkedin.com/in/lesley-cooper-5536302/ https://www.workingwell.co.uk/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Do you ever feel like work is overwhelming, and you're unsure what to do next? Fear not, as Sanja Lacina, Organisational psychologist, and President of QuestionPro Workforce, is here to help! Learn about Sanja's journey from Serbia to success, the importance of identifying the best way to fit work into your life and filling your own cup first. Sanja shares the secret to working smarter, not harder and how to prioritise self-care and relationships and also reveals the magic that can happen when you create a supportive and inclusive environment for employees. So, if you are looking for an extra boost of motivation to help take your career or organisation to the next level, this episode is for you. Further key points include:- An introduction to Sanja Licina- Achieving personal and professional ambitions - Embracing humanity within the workplace - The key to authenticity and emotional support in business - Identifying your needs and speaking up at work- What is your definition of success? - Communication in the workplace: The importance of continuous listening- The attraction of inclusive cultures: Are you masking your true self at work?- The future of work and 'empathy at scale.'- What being happier at work means to SanjaTHE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "Part of my mission in life is to make others happy. But how can you help make others happy If you're not? I think it's possible, but it's really, really difficult." – Sanja Licina. Resources: Listen back: Unlocking True Happiness at work with Aoife O'Brienhttps://happieratwork.ie/79-unlocking-true-happiness-at-work-with-aoife-obrien/ Connect with Sanja Licina: https://www.linkedin.com/in/sanjalicina Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Since the arrival of the unprecedented Covid-19 pandemic, there is no doubt that the way we work is swiftly changing. Is money the key to unlocking happiness? Joining Aoife this week is special guest Marisa Elizundia. Marisa is a people development coach and creator of the Emotional Salary Barometer.Through research-based insights, practical advice, and real-life examples, Marisa discusses taking personal responsibility for your work experience and reveals how you can become more empowered in your career. Get ready to unlock how you can become happier at work by maximising the non-financial benefits of your job. Further key points throughout include: - An introduction to Marisa Elizundia- Aside from money, why do people work?- An overview of the Emotional Salary Barometer tool- How leaders can impact your emotional salary - The knowing-doing gap: what is holding you back?- How empowered employees are influencing the future of work - Why taking responsibility for your experience at work matters - Are self-limiting beliefs blocking you from opportunities? - What being happier at work means to Marisa THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! " I always say that if you want to increase your emotional salary, start by increasing the emotional salary of others. Because once you do that, you're going to see firsthand the impact it has on others, and also the impact it has on you." – Marisa Elizundia. Resources: Book: The Go Giver by bob Burg and John David Mannhttps://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288 Book: Four Thousand Weeks by Oliver Burkemanhttps://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Connect with Marisa Elizundia: https://www.linkedin.com/in/salarioemocional/ https://emotional-salary.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

With International Women's Day fast approaching, today's episode honours and celebrates women at work and empowering women in the workplace. In this solo special, tune in to hear valuable insights that have been shared from three female experts who are making waves in their industries, Paula Sheridan, Niamh Hannan and Carla Miller. Learn how to stop being overlooked and underappreciated, take radical responsibility for your career, strengthen your influence, and much more! Further key points throughout include: - Are you being underappreciated at work? - The gift of feedback: Why you should seek out feedback in the workplace- Recognising and celebrating your success - Supporting women in work and tackling a broken system in an organisation- Leadership traits and cultivating self-awareness- Choosing collaboration over competition - Get ready to put on your cloak of authority! - Your personal brand: What are people saying about you? THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! "There's a lot of this talk about supporting women to reach more senior positions and supporting women in leadership. But it's not a great idea to support women to leadership positions if they're in a situation where the system is broken, it's very male-dominated, and it's very patriarchal." – Aoife O'Brien. Resources: Episode 138: Stop being overlooked at work with Paula Sheridan https://happieratwork.ie/138-stop-being-overlooked-at-work-with-paula-sheridan/ Episode 139: The broken pieces of the workplace with Niamh Hannanhttps://happieratwork.ie/139-the-broken-pieces-of-the-workplace-with-niamh-hannan/ Episode 141: Take radical responsibility of your career with Carla Miller https://happieratwork.ie/take-radical-responsibility-of-your-career-with-carla-miller/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Are you feeling uninspired or disconnected in your role? HR leadership coach Andrew Bartlow is here to share his wealth of knowledge gained over the past 25 years to help you maximise your work impact, smash your targets and become a more strategic leader. Not working in HR? Fear not, this episode is packed with nuggets that can be applied to any level of profession. Throughout, Andrew delves into the unique position HR professionals often find themselves in, offers valuable time management hacks, and shares steps you can implement to shift your mindset, make your mark, and create a happier working environment for all. Further key points throughout include: - An introduction to Andrew Bartlow - How human resources professionals are insider-outsiders - An insight into human resource management challenges- The secret to developing a strategic thinking mindset- Recruitment strategies for hiring the right talent - The impact of disconnected goals in the workplace - Waterfall planning: the importance of recruitment, retention and productivity - The key to becoming a valued team member- What being Happier at Work means to Andrew "You can be as successful as you choose to be if you are willing to allow yourself to adapt and shape over time. Being strategic is a choice." – Andrew Bartlow. THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: Book: Scaling for Success by Andrew Bartlow and T. Brad Harris https://www.amazon.co.uk/Scaling-Success-Priorities-High-Growth-Organizations/dp/0231194447 Access your FREE People Leader Accelerator guides today:https://www.peopleleaderaccelerator.com/guidesUse the code Podcast to access one of the guides for FREEConnect with Andrew Bartlow:https://www.linkedin.com/in/bartlow/ https://www.seriesbconsulting.com https://speakonpodcasts.com/andrew-bartlow/ https://www.peopleleaderaccelerator.com Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast

Are you confident that your organisation follows a people-centric approach to its culture? If the answer is no, you must stop giving employees what they want and give them what they need. Here to guide you through the people-centric culture shift is speaker, author, founder, and culture consultant Gustavo Razzetti. Gustavo is the originator of Fearless Culture, an organisation that redesigns workplace culture that makes collaboration, agility, and innovation thrive at their peak. Culture is about helping people do their best work. Throughout the discussion, Gustavo defines the root issues associated with poor culture, the approaches required to amend these problems, and the benefits of creating change. Gustavo also explores the gift of feedback, clears the smoke and mirrors of employees' expectations, and offers realistic and actionable advice for optimising organisational performance. Further key points include: - An introduction to Gustavo Razzetti- The Workplace culture conundrum: addressing the leadership gap- Self-Awareness and fearlessness for culture transformation- Embracing feedback as an opportunity for learning and growth- Fixing Mode: How questions are the solution - An insight into the blameless postmortem model and mistake policies- Breaking the culture of fear and redefining the concept of hard work- Working methods: Deep Work vs Shallow Work - Virtual Presenteeism in this new working era - How experimental leaders can influence the organisational culture- What Being Happier at Work Means to Gustavo"Questions are better than solutions, as they help people clarify what they're going through." - Gustavo Razzetti. THE LISTENERS SAY:Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and express your thoughts. Aoife would love to hear from you! Resources: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Dr. Tasha https://www.amazon.com/Insight-Self-Aware-Ourselves-Clearly-Succeed/dp/0451496817 Insight: The Power of Self-Awareness in a Self-Deluded World by Dr. Tasha https://www.amazon.com/Insight-Power-Self-Awareness-Self-Deluded-World/dp/1509839623 Remote Not Distant by Gustavo Razzetti https://www.amazon.com/Remote-Not-Distant-Company-Workplace/dp/0999097393/ Connect with Gustavo Razzetti https://gustavorazzetti.com/ https://twitter.com/GusRazzetti https://www.fearlessculture.design/ https://www.linkedin.com/in/gustavorazzetti/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.iehttps://www.impostersyndrome.ie https://www.linkedin.com/in/aoifemobrienhttps://www.twitter.com/HappierAtWorkHQhttps://www.instagram.com/happieratwork.iehttps://www.facebook.com/groups/happieratworkpodcast