GSD Mode Podcast

Sheri Fluellen is on of the top entrepreneurs, life coaches and psychologists in the country. Listen as Sheri and Joshua discuss how she became a psychologist, how she uses psychology in her coaching and identifying your strengths to know exactly what you want to accomplish in your life!

In this episode, Jim and Jay discuss with Joshua, the benefits of having your blood work and vitals done correctly, dialing in your nutrition, and making sure all of this is done before you start a specific workout program.

Matt Belair is an incredible extreme sports coach, author, speaker and social media guru. Listen as Matt and Joshua discuss how he started his coaching program, lived and studied with monks, and the role that meditation and mind control plays in creating the successful life that you want to live!

Jamail Larkins is an amazing entrepreneur, speaker and owner of one of the largest fleet operator companies on the East Coast. In this episode, you will hear Joshua and Jamail discuss how he became a pilot at such a young age, constantly leveling up and staying on track to achieve your goals!

21 year-old entrepreneur, Eric Yang, started creating massive success from a very early age. From moving from Paris to China to The United States, Eric has found a way to overcome depression and create a successful business to ensure he's living the life he wants to live. Listen as Joshua Smith and Eric discuss what it took for him to create his own success, being around the right people and just over all living a happier life.

Mike Bledsoe is an incredible fitness expert, top entrepreneur and all around badass. Listen as Joshua and Mike discuss how he got into the CrossFit business, what it takes to own and operate a successful gym, and how to stay ahead of the game and constantly grow your business!

Josh Bryan is an all around badass and top real estate agent. Listen as him and Joshua discuss how he uses Facebook to boost his business, staying in contact with clients, and the importance of balancing your work and home life.

Jesse Loader is one of the top Canadian real estate agents that is just absolutely killing the game. In this episode, you will hear Jesse and Joshua discuss the transition from being a private investigator to becoming a realtor, becoming a team leader and the importance of personal self development.

Albert Garibaldi is is one of the most passionate and enthusiastic realtors on the planet. Listen as Albert and Joshua discuss building relationships with clients, knowing your market inside and out, and how to become more passionate in everything you do.

Lars HedenBorg, Top Realtor and Real Estate coach, talks with Joshua about buyer/sell transaction fees, compensation structures for employees, and the transition from being a realtor to a coach. Watch this episode and get more tips on growing your business!

John Reyes is an all around badass, real estate coach and technical genius. Listen as him and Joshua discuss the importance of online marketing, social media and staying up to date with technical advances in this episode.

Dirk Zeller is an all around badass, author of 10+ books, and one of the top real estate coaches in the world. In this episode, you will hear him and Joshua discuss how he went from professional racquet ball player to real estate, compensation for agents, and the importance of balancing your work and family life.

Clara Capano is one of the Top Realtors as well as one of the Top Real Estate and Life Coaches. Listen as Joshua and Clara talk about the transition from being an agent to being a coach, the importance of your health and much, much more!

Mike Wall is one of the Top Ohio Realtors, selling over 225 homes this year. In this episode, Mike discusses with Joshua how to better target expired listings, how they can dramatically grow your business, and how to successfully balance the workload between your agents.

Dirk Van Loon is and all around badass, top entrepreneur, life coach and best selling author of, "Secret of Influence". Listen as Joshua and Dirk discuss how to stay on top of your business, personal self development, and what inspired Dirk to help entrepreneurs better their own lives.

Todd white is an all around badass, successful entrepreneur and curator or fine organic wines. Listen as Joshua and Todd discuss how he got into the wine making business, the benefits of a ketogenic diet, and the importance of meditation.

Listen as Joshua talks with Jim and Jay about the different kinds of protein powders and meal replacement supplements, what to watch out for, and how to read the nutrition labels on these products.

Patrick Schwerdtfeger is an expert keynote speaker who is also ahead of the game when it comes to technological trends. Listen as him and Joshua discuss his journey to becoming a full-time successful speaker, studying trends and new technological advances.

Dave Crumby is an all around badass entrepreneur, realtor, software developer and best selling author. Listen as Joshua and Dave discuss transitioning from being a realtor to becoming a software developer, importance of fitness and meditation, and staying positive and encouraging.

Kelly Moye is an all around badass, entrepreneur and real estate agent. Listen as Joshua and Kelly discuss becoming a realtor and entrepreneur, being a successful single mother, and paying attention to the trends in the real estate market.

Asha Mankowska is one of the worlds leading business coaches voted by Forbes Magazine. Listen as her and Joshua discuss the transition of moving from Poland to San Diego, the challenges of being a female entrepreneur and how she grew her business.

Freddy Nager is a badass in the marketing world! See what he has to say about building your foundation before your marketing plan, mapping out your business before you get started, the importance of networking, and so much more! Check it out!

Go in-depth with Rich Sands, a real estate OG and all-around boss, as he talks to Joshua Smith about the importance of putting plans in order to benefit your business, staying motivated during the first couple years of your career, and always striving to stay "in the moment". Don't miss this one!

Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more! (01:15) Rewind the clock (04:15) Where did your curiosity for labs come from? (08:30) What took you to creating your own business? (12:30) Stress, caffeine, alcohol (19:30) What are some bio-markers you should keep your eye on? (23:10) What does daily nutrition look like? (Ketogenic Diet) (24:50) Intermittent fasting and brain function (29:00) Sleep cycles and REM scycles (34:14) Gut biome, the importance of a healthy gut (37:00) Rules of thumb for healthy guts (38:00) Optimal form of workout for life longevity (41:00) Age for TRT? (44:00) How do we reward our kids without making them fat? (46:00) Best way to reach out? (49:00) Last words of advice

In this GSD Top Entrepreneur interview, we get to learn from Mike Campion's mistakes as he guides us through his entrepreneurial journey. From failures and mistakes in business to hardships in mindset and personal relationships, Mike has some serious nugs of wisdom to share with you including but not limited to: how to find your niche, how to scale your business, the importance of systems, and how to let your company go on without your involvement! Mike is a BADASS!

(03:10) Chakra App For Working Out and Sleep (07:00) The importance of meditation (11:00) The Mind Muscle Connection (12:00) Fertility values in ranges of testosterone use (15:00) Freeze your Sperm (16:40) Autism (18:00) The Benefits of Apple Cider Vinegar (19:30) Iodine effects on thyroid (23:00) Synthroid T3 pandemic (26:00) How to make your semen taste better (28:20) How to prevent razor burn(tend skin) http://www.tendskin.com/ (29:30) The secret - jojoba oil https://en.wikipedia.org/wiki/Jojoba_oil (31:20) Why is running not the best form of cardio? (32:30) Running will put you in a wheel chair https://www.youtube.com/watch?v=4gDdeML0oJs (36:52) Results from recumbent bikes cardio (41:30) "I go to bed hungry because I know it'll be worth it" (42:00) What nutrients are essential for healing? (45:15) Sodium bicarbonate supplementation during high intensity training (48:20) Any supplements that help with lactic acid? (49:15) At what point do you start over-training (58:00) How to cycle training (1:00:00) How the internet confuses you for workouts (1:01:00) Low rep vs. high rep workouts (1:10:40) What are the signs your metabolism is slowing down

Christopher Kai is an extremely talented and intelligent individual that has the key tips in order to get noticed by the people you look up to, establish and maintain healthy relationships inside and outside of business, how to leave the room and have everyone remember your name, and much, much more. Check it out!

Brett Campbell discusses with Joshua Smith the importance of being confident in one's self, taking criticism from the people you love, emotional intelligence, and so much more! Don't miss this one, hit play now!

GSD Interview with Extremely Successful Serial Entrepreneur Cody McLain!

Go in depth with Jim Brown, Jay Campbell, and Joshua Smith as they discuss the varying uses of Cialis as well as the benefits of attaining a healthy sleep schedule to keep your testosterone in check.

Dr. Laurence Tham is a man who wears many hats. Co-Founder of The Wellness Show and all-around BOSS in the entrepreneurship space, take what you learn from this interview and apply them directly to your life and get results!

Join the free private "GSD Mode Mastermind Group" on Facebook - http://www.facebook.com/groups/gsdmode David Ciccarelli is the founder of Voices.com, an online marketplace that matches voiceover professionals with businesses, including podcasters, ad agencies, and marketers. Connect with David Below - https://ca.linkedin.com/in/davidciccarelli https://www.voices.com/company/leadership/david-ciccarelli https://twitter.com/davidciccarelli

Join the free private "GSD Mode Mastermind Group" on Facebook - http://www.facebook.com/groups/gsdmode From depression to fulfillment through entrepreneurship, fitness business & life coach, entrepreneur, public speaker, and author Brent Gallager shares his story through life up to this point! http://www.brentgallagher.com http://www.ideafit.com

Want to join the free "GSD Mode Private Facebook Mastermind Group? Click Here: https://www.facebook.com/groups/GSDMode/ Dr. Brett Osborn is a Top Neurosurgeon who also Owns/Operates a Optimal Health/Anti-Aging Clinic and is a Best Selling Author of "Get Serious: A Neurosurgeon's Guide To Optimal Health and Fitness". We discuss his journey, how he got where he is and we go deep into how everyone can take control of their overall health and live a long, healthy and energetic life! Topics we discuss: -Important Test To Have Done -How To Eat Properly -Hormone Replacement Therapy/TRT -Metformin -Working out -Meditation & Much More! Learn more about Dr. Osborn at: https://www.drbrettosborn.com/ Check out Dr. Osborn's Book: https://www.drbrettosborn.com/

Join the GSD Mode Private Facebook Group - http://www.facebook.com/groups/gsdmode (01:45) Intro (03:00) What is insulin? (05:30) The differences between sugar and carbohydrates (07:45) What is diabetes? (10:00) The different body types and insulin sensitivity (13:15) Skinny-fat people (15:15) Do you run out of insulin? (17:50) How does food affect insulin level as well as exercise? (24:00) What carbs to eat? (29:00) If it fits your macros diet doesn't work (31:00) Atherosclerosis and heart disease preventable? (36:20) Glucose vs fructose (41:30) 28 different types of sugars hidden under different names (49:00) Insulin controlled lifestyle summary (53:00) Metformin and other supplements that help control your insulin (1:02:00) what tests to be had to check blood (1:07:00) Can you build up a tolerance to shitty foods?

Want to join the FREE "GSD Mode Facebook Private Mastermind Group": https://www.facebook.com/groups/GSDMode/ Sunil Tulsiani went from being a Police Officer to Mega Real Estate Investor! Sunil not only Invests in Real Estate but is now a Best Selling Author, Speaker & Owner of the Largest Private Investment Club in Canada. We go deep into his journey, how he did it and continues to expand! Learn more about Sunil: https://privateinvestmentclub.com/

*Join the FREE "GSD Mode Facebook Mastermind Group: https://www.facebook.com/groups/GSDMode/ Frank Pucher is the founder of Fitness 121 in Roseland, NJ, a 20-yr veteran of the health/fitness industry, Frank coaches other fitness entrepreneurs as part of Todd Durkin's mastermind program and speaks regularly at conferences, workshops and continuing education classes. http://www.fitness121online.com/ https://www.facebook.com/frank.pucher https://twitter.com/frankpucher

Join the free private "GSD Mode Mastermind Group on Facebook" https://www.facebook.com/groups/GSDMode/ GSD Interview with Casey Washak... Casey started his Entrepreneur journey by selling Lizards as a kid.... he then joined the Marine Corps where he was a Machine Gunner and Close Combat Fight Instructor.... then he felt an Internal Calling to get back into Entrepreneurship. His journey wasn't easy, he failed the first time around, had to re-invent himself and has now created massive success. His Company is now in 17 States and growing fast! Check out Casey's Websites: http://fitin42.com/ http://nextlevelfitness.org/

Join the Free GSD Mode Private Facebook Group Here - http://www.facebook.com/groups/gsdmode Shoot your questions to [email protected]

Want to join the free GSD Mode Private Facebook Group? Click Here: https://www.facebook.com/groups/GSDMode/ Ryan Blair is a "Serial Entrepreneur" and Best Selling Author. His 1st Book "Nothing To Lose, Everything To Gain" talks about his journey from growing up in poverty, being in gangs and even facing jail time and how he turned his life around and became a multi-millionaire. He is currently the CEO of ViSalus which is doing over $2Billion in Sales Yearly. Ryan's newest book "Rock Bottom To Rock Star" is being released October 4th,2016 where he shares the lessons he has learned to help him and his companies become some successful! http://www.ryanblair.com/ (you can buy Ryan's new book here)... http://www.visalus-nutrition.com/ *Click here to order Ryan's first Book "Nothing To Lose Everything To Gain" https://www.amazon.com/Nothing-Lose-E... Ryan Blair Interview Breakdown (See Below For 100 Free Book & GSD Mode Shirt Give Away).... (00:24) intro/background (01:00) Book Launch Contest (01:45) What inspired Ryan to write "Rock Bottom to Rock Star" (03:50) it's tough to relate to the common "entrepreneur authors" (04:30) Ryan's business inspiration is Jay Z. (05:20) Linked in. (06:05) How to withstand the pain that comes with growth… how do you keep going? (08:20) What were some of the top 3 things you learned to become a billionaire? (10:40) Gang members could run fortune 500 companies (12:15) Internal strategy for saying no vs saying yes (14:45) How selling his company went south… (16:30) I don't hang out with my father… (19:30) How do people reach out for amazing mentors? (22:30) How do you know if the mentor is right for you? (25:25) The advantages this generation has (27:00) Don't let anyone steal your milk (28:45) Creating your own personal brand (31:30) Don't get comfortable (33:00) How to feel FULFILLED (35:50) Plug "Neon" Ryan's new company (36:30) Vegan shake body by VI (38:00) America is Fat (39:00) How to find "balance" (41:30) How to prepare your kids for the new economy (44:30) The "de-industrialization" of America (45:00) The question he never gets asked in interviews (46:00) How to enter the book give-away contest *Steps for the 100 Free Book & Free GSD Mode Shirt Giveaway... Step #1: Purchase Ryan's 1st Book "Nothing To Lose, Everything To Gain", Step #2: Join the GSD Mode Private Facebook Group (Link at the top of the comments)... Step #3: Share this episode on Facebook... Step #4: Take a Picture showing you purchased Ryan's 1st book and shared the show and post inside the GSD Mode Facebook Group, make sure to tag Joshua Smith in the post... You will be entered into a drawing and when Ryan's new book is released and I receive the 100 copies... we will do a drawing and draw 100 Winners... Winners will be announced in the GSD Mode Private Facebook Group.

Want to join the GSD Mode Free Private Facebook Group? Click Here: https://www.facebook.com/groups/GSDMode/ Raj is a very successful Entrepreneur who built and sold his first company and is has now built another amazingly successful business! This is a DEEP Interview that you do not want to miss! Connect with Raj & learn more about him: https://www.facebook.com/rajbhaskar https://hurdlr.com/

Join the GSD Private Facebook Group - http://www.facebook.com/groups/gsdmode Thanks for watching, subscribe by clicking here: https://www.youtube.com/subscription_center?add_user=joshuasmithaz Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races. Connect with Jennifer: Links: http://jenrulon.com/ https://www.facebook.com/jenrulon2013 https://itunes.apple.com/us/podcast/gsd-mode/id964583650?mt=2 Receive GSD MODE Episodes Directly to your inbox at http://www.gsdmode.com

Don't forget to join the GSD Mode Private Facebook Group! http://www.facebook.com/groups/gsdmode (03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate? (06:00) Natural vs Unnatural supplements (09:35) Explain the misinformation about testosterone and depression (15:10) What is an SSRI? (17:00) Quitting testosterone and depression (22:50) When does it make sense to alter your workouts? (28:00) Tracking progress in gym (30:00) WATER (38:00) How muscle gains change as you age. (44:40) How often do Josh Jay and Jim go to the gym? (46:00) I want to gain muscle but I can't "over-cardio" (52:00) You CAN do cardio and still have gainz (55:50) Risk of overtraining? (58:00) Injury recovery (1:03:10) Meal Prepping (1:11:00) How to kick the fast food addiction (1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician? (1:21:50) Avoid afternoon brain fog (1:23:00) EMF Nootropic Coming Soon! (1:24:00) Living on the road, how to get your calories

GSD Mode Interview with Andy Green.. -Want to join the Free "GSD Mode Facebook Mastermind Group"?: https://www.facebook.com/groups/GSDMode/ Andy Green started in the Real Estate Business, struggled to the point where his Business failed... He took what he learned, relocated to a new City and re-grew his Business to one of the Top Real Estate Teams in the Nation. Now Andy is a part of the Five Door Network which is one of the fastest growing expansion Teams on the Planet. He drops MASSIVE knowledge here in this Interview! Want to Learn More About Andy and Five Doors: http://greengrouprealestate.com/ http://greengrouprealestate.com/meet-the-green-group/ http://www.fivedoorsrealestate.com/

Join the GSD Mode Private Facebook Group Here - http://www.facebook.com/groups/gsdmode In today's episode of The Ask Jim and Jay Show we shatter all of those pesky limiting beliefs you keep telling yourself to rationalize not getting in your exercise and nutrition! Shoot us your questions at [email protected]

Want to join our free private "GSD Mode Facebook Mastermind Group" Click Here: https://www.facebook.com/groups/GSDMode/ Matt Curtis is one impressive Dude! His Real Estate Business has grown more then 700% in 5 years... He truly treats his Real Estate Business as a Business and has created a company with continual and predictable growth... He lays down some massive knowledge in this Interview and this is a MUST Watch! Learn more about Matt and his Team: http://www.mattcurtisrealestate.com/

Join the FREE private "GSD Mode Mastermind Facebook Group" https://www.facebook.com/groups/GSDMode/ Lauryn is a 4-time Olympian turned Registered Investment Advisor to pro athletes and millennial clients. 10-yr veteran athlete, MBA and 3-time Olympic medalist, Lauryn found financial advice hard to come by in her athletic career, which led her to found Worth Winning, a financial planning/coaching company with an innovative, affordable model. Visit Lauryn's website: http://www.worth-winning.com/

Join the GSD Mode Private Facebook Group - http://www.facebook.com/groups/gsdmode (03:10) The importance of CARDIO (07:45) You can look amazing and still be unhealthy (08:55) "Lance Armstrong paid to have blood like you" (11:00) What does cardio do? (12:45) Muscle fiber types (15:30) CARDIO SUCKS! (16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION-- (17:10) Does cardio deplete muscle mass? (23:45) You don't have to sit on the couch to watch your shows… (24:20) Thoughts on the concept of "LEARNED HELPLESSNESS" (27:50) Sperm (30:00) The De-Evolution of Man (31:25) Fat as a Fuel For Running with Metformin? (38:20) Under-eating (39:00) If you're a competitive athlete its about performance not health (42:20) Risks of training in depleted glycogen state (45:38) How to get your spouse inspired to get healthy (53:55) What to eat before the gym for max fat loss? (58:20) Jay Campbell's Rule on Fasted Resistance Training (59:40) How to structure carbs for an afternoon workout (01:02:45) Upcoming Video Training Products! (01:03:30) Timing your workouts around TRT injections and SPOT INJECTION (01:11:00) Once your levels are dialed, how often to check your levels?

Want to join the private "GSD Mode Facebook Mastermind"? Click Here to join: https://www.facebook.com/groups/GSDMode/ To Learn More About Rachel, Her Book and Programs visit: http://www.lost2found90.com This is round 2 with Rachel Adams on the GSD Mode Podcast and as always she dropped MASSIVE amounts of knowledge! Rachel is only 4 years into her real estate career and has closed over 496 homes and also operates 3 other Businesses. She walks us through her journey, how she stays focused, motivated and continues to grow! This is a MUST Listen! http://www.lost2found90.com