
Growth Mindset Psychology: The Science of Self-Improvement
548 episodes — Page 9 of 11

181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE
In this episode, Frank Dick, a Former Olympic Coach, shared the nitty-gritty of living a better life by making ourselves better every day. This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling life Learn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment. This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

180: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach
Frank Dick was acknowledged as and remains one of the outstanding sports coaches and coach mentors of the world. He is also the author of for major publications: 'Winning Matters', 'Sports Traning Principles', 'Winning', and 'Winning Lines.' He is currently the President of the European Athletics Coaches Association. If you have enjoyed this episode, subscribe and share it with your friends. Happy listening! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE
Ben Hunt-Davis MBE is an Olympic Gold medalist who won the men's team rowing event for team GB at the Sydney Olympics. He explains how to build a new life after you retire from being an athlete and have to move into the rest of the world. There are a lot of great lessons for finding your place and the ways to focus on the right things. We discuss: * The effects of achieving your dreams and what happens next * How to prioritise what to focus on and what to ignore and setting up bullshit filters * The importance of planning rather than going with the flow - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower
Ben Hunt-Davis won a gold medal in rowing at the Sydney Olympics and shares some of his big lessons in mindsets. It was by no means an easy journey to his gold medal and Ben was an athlete for many years and only managed his medal on his last Olympics before retirement. He learned a lot of lessons on the way and shares his insights on mindsets and the importance of deliberate practice over relying purely on physical ability. His book 'Will it make the boat go faster' is a great read if you want to learn more from his experiences. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower Learn more about your ad choices. Visit podcastchoices.com/adchoices

177: Mind love - Melissa Monte, Host of Mind Love Podcast
Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 16 years exploring methods of improving the human condition. Top Takeaways: Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don’t let your failures affect what you are capable of. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Mind love - Melissa Monte, Host of Mind Love Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

176: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show
Jim Rutt is an American businessman and entrepreneur who was the former CEO of Network Solutions, and the former chairman of the Santa Fe Institute. He was also a Researcher in Residence at the Santa Fe Institute from 2002 to 2004, studying the application of complexity science to financial markets, and evolutionary artificial intelligence. He is one of the thinkers behind BigChainDB, the highly scalable blockchain architecture. He was CEO of Network Solutions, which operated the .com, .net, and .org domain namespaces on the Internet until its acquisition by Verisign in 2000. Jim was the first CTO of Thomson-Reuters. He was Chairman of the computer chip design software company Analog Design Automation until its acquisition by Synposis in 2004. Previously he either founded or played a key role in several significant information services and network companies: THE SOURCE, Business Research Corp., First Call, Pinpoint Information, Wall Street on Demand, and MarketSwitch. Jim Rutt is the host of the Jim Rutt Show podcast series. The Jim Rutt Show is an interview podcast series examining cutting-edge thinking in science and technology and the future of our economic, political and social systems and institutions. Available on all popular podcast apps. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show Learn more about your ad choices. Visit podcastchoices.com/adchoices

175: Exploring consciousness and reality - Jim Rutt, Podcaster at The Jim Rutt Show
Consciousness John Stuart’s view of consciousness is biological: We are conscious because we are animal. Consciousness is something that we evolved without animal lines. Conscious is biological phenomena. Perceptual memory: e.g when you are seeing a scene those residences on your visual system are stored close to the rest of the visual system in milliseconds Short term working memory- can be stored in a short period of time. e.g : the 7-2, you cellphone number. Episodic memories – various periods wjat youre experiencing reduced to detail and then stored. Global Workspace Theory by Bernard Bars Whole brain knows what are the current conscious contents are the objects Conscious contents: • Short term memory • Long term memory • Attention is the key to consciousness. We can only attend to exactly one thing at a time. • You can’t multitask. • How we decide what we attend to? • Attentional switching is time scaled. Every corner of the second, your brain makes the decision. • Experiences in life defines the cursor of consciousness. • Consciousness is emergent phenomena of life. Other class of conscious contents: Symbolical The higher emotional balance, good or bad, the more likely it has on your being. Number of useful memories has significance on your emotional balance. You can access your emotional balance. (It's like, if you had a bad memories, you can turn it into a good memories or funny memories). Can also prevent PTSD. Try to control your flow of attention. Choose what you pay attention to. Phone sucks your attention. Take your attention very seriously. Biggest takeaway: Don’t let anything or anyone hijack your attention. You are your attention. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jim Rutt. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM
Jack HughesCofounder of Reason FM and my business partner, Jack Hughes, has been my best friend for over 20 years. We started Reason FM, our business, which is a social podcast player to let people listen to podcasts together and stay more in touch with their friends.We've always thought about friendship and how to make the best of it and how to be the best friend you can be in sort of enrich your life with the right relationships. And the following is just a really big conversation to friendships and.How to get the most out of them and how you should value them. And yeah, we just go into a lot of interesting things and like how you can engineer tribes around you and just have a better support system and feel less lonely, and just think about how you show up in the worldSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jack Hughes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

172: Living on your terms - Chris Howard
We have another massive insight drop from the founder of The Rattle, Chris Howard. We take a dive into the mindset of why we do things and really picking the right reasons and not letting yourself be driven into making rash decisions just because everyone is doing it. How to choose your own entrepreneurial journey that fits the lifestyle for you rather than. Just kind of what everyone else says you should doTop TakeawayEntrepreneur vs FounderEntrepreneurs Prove their Ideas, Founders Choose to Live their Ideas.The meaning of success differs for startup founders and entrepreneurs. While startup founders gain fame and glory in their business, entrepreneurs go for the money. If an entrepreneur creates a line of products, than it is vital for him to sell it for money. While for startup founders, selling the product is not of immediate importance. They wait for the product to grow and become well known in the public and then bother about the money.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

171: Raising money - When, Why, What - Chris Howard
Chris Howard CEO of The Rattle & Cofounder of Min Chris Howard is a builder of provocative companies. His mission is to free talented makers from old-school gatekeepers. While he considers himself a beginner at almost everything, he has spent a considerable number of years exploring the boundaries of entrepreneurship and psychology. Chris, It's just an amazing human I have to say is like energy and vibe is awesome. Top Takeaways Three stages on raising money Founder Fit – knowing thy purpose as a founder Invention Fit – inventing something that fundamentally change the behavior of people and beneficiary to everyone. Product Fit – creating commercially valuable product that is beneficiary to everyone (invention fit). Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

170: Controlling your outcomes by controlling your thoughts - Brian Biro
Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1,300 presentations around the world. A former vice president of a major transportation corporation, and the author of nine books including the bestseller, Beyond Success, Biro was rated #1 among 40 speakers at four consecutive Inc. magazine international conferences. He has appeared on Good Morning America, CNN’s Business Unusual, and the Fox News Network. Books Try a free Audible trial of any book here There Are No Overachievers: Seizing Your Windows of Opportunity to Do More than You Beyond Success: The 15 Secrets to Effective Leadership and Life Based on Legendary Coach John Wooden's Pyramid of Success Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Brian Biro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author
America's Breakthrough Coach - Brian Brio No matter what industry you’re involved in, we are in the breakthrough business. Every day we seek to breakthrough with customers to generate loyalty, satisfaction, and relationship. The key to lasting success in business is breaking through with your own team members so they eagerly embrace personal responsibility, committed purpose, and leadership. Don’t let what you can’t do keep you from doing what you can. Shift your energy to what you can control to be able to choose the outcome you desire. 3 simple but dynamic controllables. Books Try a free Audible trial of any book here Beyond Success: The 15 Secrets to Effective Leadership and Life Based on Legendary Coach John Wooden's Pyramid of Success Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Brian Biro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

168: Hooked book summary - the science of forming habits - Nir Eyal
1st interview with Nir Eyal in Growth Mindset Podcast (https://www.growthmindsetpodcast.com/2021-nir-eyal)Wiser Than Yesterday podcast (https://www.wiserpod.com/)Hooked - how to build habit-forming products by Nir EyalNir Eyal is the author of a New York Times best selling book about consumer psychology and technology: "Hooked: How to Build Habit-Forming Products".He is a prominent figure in the silicon valley start up scene with specialist expertise in product development and consumer psychology.Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a startup founder – not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, startup founders, and anyone who seeks to understand how products influence our behavior.4 parts: Trigger — A ‘trigger’ is the actuator of behavior; comes in two types — External and InternalAction — The behavior done in anticipation of a rewardVariable Reward — Rewarding users by solving a problem, reinforcing their motivation for the action taken in the previous phase.Investment — This implies an action that improves the service for the next go-around.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Indistractable: How to Control Your Attention and Choose Your Life (https://www.amazon.co.uk/Indistractable-Control-Your-Attention-Choose/dp/B07SY9PD43/ref=sr_1_1?dchild=1&keywords=nir+eyal&qid=1619556339&s=audible&sr=1-1)Hooked: How to Build Habit-Forming Products (https://www.amazon.co.uk/Hooked-How-Build-Habit-Forming-Products/dp/B00HZOBOUO/ref=sr_1_2?dchild=1&keywords=nir+eyal&qid=1619556388&s=audible&sr=1-2)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nico Vereecke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

167: Make a plan, work the plan - Chris Bello
Chris Bello A college graduate who later on questioned the direction he was going into and quit his corporate job 3 years in. Chris wanted to take hold of the reigns of life and write his own story.After struggling with one side-hustle after another, he went all-in on residential real estate, where he has quickly caught momentum. Chris is also the host of the top-rated business podcast, the Entrepreneur Motivation Podcast, where he documents his journey and interviews incredible guests. Recently, Chris' podcast reached a million downloads.In his free time, Chris enjoys exercising, podcasting, and traveling. He is a strong believer of “experiences over things” and strives to live life to the fullest every single day. Chris’ motto is “Less dreaming, more doing.”BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Key Person of Influence: The Five-Step Method to Become One of the Most Highly Valued and Highly Paid People in Your Industry (https://www.amazon.co.uk/Key-Person-Influence-Five-Step-Industry/dp/B01BUK3C1W/ref=sr_1_1?dchild=1&keywords=key+person+of+influence&qid=1618858141&s=audible&sr=1-1)The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM (https://www.amazon.co.uk/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/B00CLU9F62/ref=sr_1_1?dchild=1&keywords=miracle+morning&qid=1618858219&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Bello. Learn more about your ad choices. Visit podcastchoices.com/adchoices

166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths
Matt LernerBefore becoming a VC, Matt has spent 15 years as a “growth marketer” in Silicon Valley, including 10 years at PayPal. As a Partner at 500 Startups, Matt led 35 early-stage investments, and he developed and led the “Distro Dojo” growth program, where he helped startups achieve average growth of 250% in 12 months.Matt also help founders skip expensive mistakes, focus on the impactful work, and build high-growth startups. After watching hundreds of startups waste investors’ money on bad marketing hires and expensive non-scalable tactics, Matt founded Startup Core Strengths to help startups learn the foundational mindset and habits to drive sustainable growth. Matt's mission is to enable every startup in Europe to get much better at customer acquisition. When not hacking growth, Matt occasionally lectures on Startup Marketing at Imperial College and Stanford Business School. Also, he is obsessed with optimizing his own health, “biohacking,” fasting and measuring anything that isn’t nailed down.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)The Mom Test: How to Talk to Customers & Learn If Your Business Is a Good Idea When Everyone Is Lying to You (https://www.amazon.co.uk/Mom-Test-Customers-Business-Everyone/dp/B07RL4DRNQ/ref=sr_1_1?dchild=1&keywords=the+mom+test&qid=1618285278&s=audible&sr=1-1)The One Thing You Need To Know...About Great Managing, Great Leading, and Sustained Individual Success (https://www.amazon.co.uk/Know-About-Managing-Leading-Sustained-Individual/dp/B002SQ69PO/ref=sr_1_1?dchild=1&keywords=the+one+thing+you+need+to+know&qid=1618285332&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Matt Lerner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris
Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

164: ALL things purpose, passion, and PLANTS - JP, Founder allplants
Jonathan PetridesMeet the founder leading a plant-based revolution Jonathan 'JP' Petrides. allplants is on a mission to make eating plant-based meals easy and delicious for everyone to enjoy. From their kitchen in London they use bold flavours and hyper convenience to bring more plants onto plates across the UK, inspiring us all to eat healthy and nourish the planet - delivering chef-made meals nationwide. Since launching in early 2017 with his brother Alex, they've bagged culinary awards for pushing the boundaries (from BBQ pulled Jackfruit to hand-made mushroom & tomato polpette balls), delivering over 2,000,000 healthy and delicious meals to doorsteps nationwide. JP is passionate about gathering together brilliant people on a mission - previously launching both Africa's first mobile bank (M-Shwari), and Kenya's fastest growing retail healthcare chain (Penda).BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Ready Player One (https://www.amazon.co.uk/Ready-Player-One/dp/B007ROETX6/ref=sr_1_1?dchild=1&keywords=ready+player+one&qid=1617099978&s=audible&sr=1-1)Ready Player Two (https://www.amazon.co.uk/Ready-Player-Two/dp/B08CN1W6LZ/ref=sr_1_1?dchild=1&keywords=ready+player+two&qid=1617107829&s=audible&sr=1-1)Why We Sleep (https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1617107850&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jonathan Petrides. Learn more about your ad choices. Visit podcastchoices.com/adchoices

163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist
Annie DukeAnnie Duke has leveraged her expertise in the science of smart decision making to excel at pursuits as varied as championship poker, public speaking, teaching and philanthropy.For two decades, Annie was one of the top poker players in the world, winning several championships during her career. She has shared her knowledge through a series of best-selling poker instruction and theory books, Decide to Play Great Poker and The Middle Zone: Mastering the Most Difficult Hands in Hold’em Poker (both co-authored with John Vorhaus). Annie is also the mother of four children and a master storyteller. Her passion for making a difference has helped to raise more than $18 million for charities for causes as diverse as international refugees, victims of the conflicts in Sudan, improving education, and numerous children’s hospitals.Through her academic training in cognitive psychology and her real-world experience at the poker table, Annie Duke has mastered the art and science of strategic decision making. She applies those lessons to every aspect of her life, from parenting to nutrition to business.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts (https://www.amazon.co.uk/Thinking-Bets-Making-Smarter-Decisions/dp/B078SFLXSX/ref=sr_1_1?dchild=1&keywords=Thinking+in+Bets%3A+Making+Smarter+Decisions+When+You+Don%27t+Have+All+the+Facts&qid=1616408616&s=audible&sr=1-1)How to Decide: Simple Tools for Making Better Choices (https://www.amazon.co.uk/How-Decide-Simple-Making-Choices/dp/B088P3T8XZ/ref=sr_1_1?dchild=1&keywords=How+to+Decide%3A+Simple+Tools+for+Making+Better+Choices&qid=1616408635&s=audible&sr=1-1)Range by David Epstein (https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/B07PCS26MN/ref=sr_1_1?crid=896I207ZKN7F&dchild=1&keywords=range+-+david+epstein&qid=1616408659&s=audible&sprefix=range+%2Caudible%2C335&sr=1-1)Superforecasting by Dan Gardner (https://www.amazon.co.uk/Superforecasting-Art-Science-Prediction/dp/B0131K9GRS/ref=sr_1_1?crid=QPR1Z00KE6Q6&dchild=1&keywords=superforecasting&qid=1616408687&s=audible&sprefix=superfor%2Caudible%2C337&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Annie Duke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

162: Mindsets and methodology for taking big shots - Listener questions
Jomiro's question'My partner, who is 32, left his software career of 15 years. He's sick of being an employee and living for a paycheck.He wants to figure out what his contribution to the world is. His inspiration. At the moment, though, he feels stuck. Like his savings won't last. Feels l ike he has one shot to make the right decision and feels maybe some anxiety around this. His worst fear is that it won't work out and you have to go back to his desk job.I really hope that hearing from someone like you who's been there and felt that, and feels struggles with the same things as this, like he does. (Maybe) you can give him some encouragement he needs to follow his guts and believe in himself, as much as I believe in him, we'd love to hear your answers to sort of help him out.'Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor
Beta LuccaRoberta Lucca (aka Beta Lucca) is a serial entrepreneur, angel investor, international keynote speaker and host of Hyper Curious podcast.Roberta is an expert in and frequently speaks about high growth entrepreneurship, creativity, diversity and futurism. She brings first-hand 20 years of experience in launching dozens of innovative products, companies, games, and helping leaders take disruptive actions to grow their businesses while improving their leadership.Her mission is to empower people and organisations to see the future from fresh perspectives, think laterally and act boldly.https://betalucca.com/Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Beta Lucca. Learn more about your ad choices. Visit podcastchoices.com/adchoices
160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian
Special Guests: Cynthia Samanian, Daniel Murray-Serter, and Sean Castrina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School
Austen AllredCEO Austen Allred was inspired to co-found Lambda School after spotting the major disconnect between a labor market in need of specialized talent, and the inaccessibility of training programs designed to fill that gap. His solution is a fully remote tech school with Income Share Agreements; rather than pay the Lambda School for training upfront, students pay a portion of their income after they've graduated and secured a job.Lambda School trains people to be software engineers at no up-front cost. Instead of paying tuition, students agree to pay a percentage of their income after they’re employed, and only if they’re making more than $50k per year. If you don’t find a job, or don’t reach that level of income, you’ll never pay a cent. Austen’s disruptive ideas on the future of education, the labor market disconnect, and the opportunity of providing opportunity at-scale have been featured in: The Harvard Business Review, The Economist, WIRED, Fast Company, TechCrunch, The New York Times, among others.Connect with Austen on LinkedIn (https://www.linkedin.com/in/austenallred/)Twitter (https://twitter.com/Austen)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Austen Allred. Learn more about your ad choices. Visit podcastchoices.com/adchoices

156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
Nir EyalThe author of bestselling book Hooked: How to Build Habit Forming Products and more recently Indistractable: How to Control Your Attention and Choose Your Life.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Anchor.fm (acquired by Spotify) Product Hunt, Pantry, Kahoot!, Refresh.io (acquired by LinkedIn), Happy Bits, Presence Learning, 7 Cups of Tea, and Pana. Connect with Nir on LinkedIn (https://www.linkedin.com/in/nireyal/)Nir’s Website (https://www.nirandfar.com/)Hooked (https://www.nirandfar.com/hooked/)Indistractable (https://www.nirandfar.com/indistractable/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nir Eyal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast
Nick TelsonA serial angel investor and previously co-founded Design My Night, a nightlife discovery website, in 2010. Nick came from a background in marketing with L'Oreal launching two brands in the UK before going into Design My Night, which went on to have 8 million views a month and 250 million worth of transactional revenue with two groundbreaking B2B hospitality systems.Design My Night was later acquired by the access group. And Nick now has founded the Horseplay Ventures group, which is an angel investing arm and startup studio kind of giving back from what helped him start his own business.Horseplay invest in 25 companies to date across the UK and the US. And now Nick's also started the podcast called Pitch Deck, which has already got into the top five global UK business podcasts, which is pretty impressive for the fact that it literally started like six months ago now.Nick, Pitch Deck and HorseplayConnent with Nick on LinkedIn (https://www.linkedin.com/in/nicktelson/?originalSubdomain=uk)NickTelson.com (https://www.nicktelson.com/)Horseplay Ventures (https://horseplay.ventures/)Pitch Deck Podcast (https://podcasts.apple.com/gb/podcast/pitch-deck/id1522900070)Design My Night (https://www.designmynight.com/london)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nick Telson . Learn more about your ad choices. Visit podcastchoices.com/adchoices

154: Impact investing with Dhiraj Mukherjee, cofounder Shazam
Dhiraj MukherjeeDhiraj Mukherjee is a Co-Founder of Shazam, and an experienced digital business executive with a proven track record in both corporate and start-up environments.In 2000, he co-founded Shazam Entertainment, the world’s first mobile phone-based music recognition service. He was a Director of Shazam from 2000-2003, and raised £600,000 in seed funding and over £10 million in venture capital investment over three rounds. Shazam was acquired by Apple in 2017 for a reported $400 million.He is now an active angel investor focused on emerging technologies and “Tech for Good,” and was selected for Smith & Williamson’s “Power 100” in 2017 for supporting innovation and entrepreneurship in the U.K.DhirajConnect with Dhiraj on LinkedIn (https://www.linkedin.com/in/dhirajmukherjee/)Website (https://dhirajmukherjee.com/)Twitter (https://twitter.com/dhirajm)Shazam (https://www.shazam.com/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Dhiraj Mukherjee. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

152: Olympic training to change the world - Nazra Noushad, futurist and blogger
Nazra NoushadNazra Noushad is on a journey to impacting billions: she has dropped out of university, joined TKS as the first employee, helped them scale to 6 cities, and have been consulting for world recognized companies/teams since 17 years old. Nazra aims to rebuild our world. Success to her is fulfillment. It’s helping people, it’s being present, it’s utilizing the gift of life to give other people the gift of fulfilled living.She is taking the unconventional path towards her development and is currently becoming and helping develop unicorn people 🦄. Her current project is surrounding consciousness.NazraConnect with Nazra on LinkedIn (https://www.linkedin.com/in/nazranoushad/)NazraNoushad.com (http://nazranoushad.com/)Twitter (https://twitter.com/nazranoushad?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)Instagram (https://www.instagram.com/nazranoushad/?hl=en)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nazra Noushad. Learn more about your ad choices. Visit podcastchoices.com/adchoices

151: Top life-hack from 2020- Charity budgets
Life hack for the yearI've done a very successful life hack of the year since starting this podcast. And I'm pleased to say this year is no different.Annual Charity budgetsSomething I came up with a few years ago to reduce general stress in my life and make me a happier and kinder person. After three years of this the results are in. It works.I spend more time being happy, my relationships are better and more good things come back my way. I feel like I actually practice being the person I aspire to be. I am actually contributing positively to charity and climate, and I've gamified it into an enjoyable process.I put at least 1% of my wealth into charities and spit it between climate and everything else.Listen on to hear the basics of implementing it and the benefits it can bring if you do.LinksEffective Altruism (https://www.effectivealtruism.org/)National Park Rescue (https://www.nationalparkrescue.org/)Anaphite (https://www.anaphite.com/)Oddbox (https://www.oddbox.co.uk/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

150: Lessons from building Shazam - Dhiraj Mukherjee, Cofounder of Shazam and Angel Investor
Dhiraj MukherjeeDhiraj Mukherjee is a Co-Founder of Shazam, and an experienced digital business executive with a proven track record in both corporate and start-up environments.In 2000, he co-founded Shazam Entertainment, the world’s first mobile phone-based music recognition service. He was a Director of Shazam from 2000-2003, and raised £600,000 in seed funding and over £10 million in venture capital investment over three rounds. Shazam was acquired by Apple in 2017 for a reported $400 million.He is now an active angel investor focused on emerging technologies and “Tech for Good,” and was selected for Smith & Williamson’s “Power 100” in 2017 for supporting innovation and entrepreneurship in the U.K.DhirajConnect with Dhiraj on LinkedIn (https://www.linkedin.com/in/dhirajmukherjee/)Website (https://dhirajmukherjee.com/)Twitter (https://twitter.com/dhirajm)Shazam (https://www.shazam.com/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Dhiraj Mukherjee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

149: Planning and executing - Nick Telson, Design My Night
Nick TelsonA serial angel investor and previously co-founded Design My Night, a nightlife discovery website, in 2010. Nick came from a background in marketing with L'Oreal launching two brands in the UK before going into Design My Night, which went on to have 8 million views a month and 250 million worth of transactional revenue with two groundbreaking B2B hospitality systems.Design My Night was later acquired by the access group. And Nick now has founded the Horseplay Ventures group, which is an angel investing arm and startup studio kind of giving back from what helped him start his own business.Horseplay invest in 25 companies to date across the UK and the US. And now Nick's also started the podcast called Pitch Deck, which has already got into the top five global UK business podcasts, which is pretty impressive for the fact that it literally started like six months ago now.Nick, Pitch Deck and HorseplayConnecnt with Nick on LinkedIn (https://www.linkedin.com/in/nicktelson/?originalSubdomain=uk)NickTelson.com (https://www.nicktelson.com/)Horseplay Ventures (https://horseplay.ventures/)Pitch Deck Podcast (https://podcasts.apple.com/gb/podcast/pitch-deck/id1522900070)Design My Night (https://www.designmynight.com/london)Top TipCreate a positive workplace cultureBuilding a world-class workplace culture starts with understanding your team and embracing the concepts at the heart of your workplace. Culture is always learned and see to it that you hire people who align with your values. Focus on communication and remember that interactions are fundamental to understand then needs of the people around you. Culture is synonymous with behavior. The workplace should not be something that people dread every day so look for different ways to empower those around you.Better moods = better performanceSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nick Telson . Learn more about your ad choices. Visit podcastchoices.com/adchoices

148: Building people that build startups - David Brown, CEO Techstars
David BrownDavid is a serial entrepreneur who has founded three startups and been involved with two others. David is one of the original founders of Pinpoint Technologies, Inc. which is now part of ZOLL Medical Corporation and provides solutions to the emergency medical servicesmarket.David later co-founded Techstars along with David Cohen, Brad Feld, and Jared Polis. He has been an investor and advisor to Techstars since inception. In 2013, he joined Techstars in a more active role as President.Connect with David on LinkedIn (https://www.linkedin.com/in/dbrown/)Twitter (https://twitter.com/dbrown)No Vision All Drive with David Brown (https://www.barnesandnoble.com/w/no-vision-all-drive-david-brown/1134407791?ean=9781119632801)Top TipFailure is the best teacherThe quickest road to success is to possess an attitude towards failure. In order to grow, you need failure. Understand and accept failure as a part of life. We often experience that learning is more effective in failure than in success because failure teaches us what works and what does not. When we embrace our strengths or limitations – we become better.People are often so afraid they’ll fail at something that they don’t try. Don’t be one of those people. Everyone has failed at something in his or her life, but not everyone tries again and again.World hard every day to reach your goals and you will. Keep going and you will find success.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: David Brown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

145: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.
Ryan Gottfredson, Ph.D.A cutting-edge mindset author, researcher, and consultant. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership” (Morgan James Publishers). He is also a leadership professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University. As a consultant, he works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and a couple dozen other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 17 articles across a variety of journals including: Leadership Quarterly, Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 2,000 times since 2014. RyanWebsite (https://www.ryangottfredson.com/)Connect with Ryan on LinkedIn (https://www.linkedin.com/in/ryangottfredson/)Facebook (https://www.facebook.com/RyanGottfredsonPhD/) Twitter (https://twitter.com/RyanGottfredson) Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ryan Gottfredson. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

142: Investing in curiosity - Reece Chowdhry, Founder & CEO - RLC Ventures
Reece Chowdhry Founder and CEO of the multi award-winning RLC Ventures, a venture capital firm that specialises in investing in technology-based seed stage businesses. Reece was awarded “Top 5 Asian Tech Investors” in 2018 (KPMG & Diversity UK) and is the youngest-ever investor to profiled by The Sunday Times. Since launching RLC three years ago, Reece has invested in 30 start-ups and sits on the board of six portfolio companies. Reece Connect with Reece on LinkedIn (https://www.linkedin.com/in/reecec/) RLC Website (https://www.rlc.ventures/) Top Tips Have an open-mind Open-mindedness helps you to learn and grow, strengthening your belief in yourself. It all starts with you. The people you surround yourself with can either drag you down or lift you up. Take the time to create a circle of people that are the most positive, supportive people you can find. This also means letting go of the people who are pulling you down. Books Try a free Audible trial of any book here Zero to One - Peter Thiel If you want to build a better future, you must believe in secrets. The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. Entrepreneur and investor Peter Thiel shows how we can find singular ways to create those new things. Venture Deals - Brad Feld & Jason Mendelson A must-read for any entrepreneur contemplating or currently leading a venture-backed company. The book is filled with lots of other amazing advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

140: Using Focus to Fuel Your Fire - John Lee Dumas, Entrepreneur On Fire
John Lee DumasAn American entrepreneur and podcaster based in Puerto Rico. He is the founder and host of Entrepreneurs on Fire, a business podcast where he interviews successful entrepreneurs. John developed the concept of a daily podcast that would feature the story of successful entrepreneurs. He named it Entrepreneurs On Fire. EOFire launched September 22, 2012. As his subscribers grew, he published Podcast Launch in the Amazon bookstore. Podcast Launch is a guide of the exact steps he took to launch Entrepreneurs On Fire. In 2013, Dumas launched Podcasters’ Paradise, a community of podcasters.As of 2018, John has podcasted over 2,000 episodes.his podcasts have received 70 million downloads with 1 million monthly listens. In 2019, Dumas was a keynote presenter at the annual Agents of Change conference held in Portland, Maine. From interviewing entrepreneurs, once he started generating income, he then came to be known as an expert in podcasting.John and EOFireEOFire.com (https://www.eofire.com/)Connect with John on LinkedIn (https://www.linkedin.com/in/eofire/)Twitter (https://twitter.com/johnleedumas)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsMentors matterIt's important to find a mentor who is willing and able to take you on. Mentors are invaluable for so many reasons, but essential for providing knowledge, motivation, advice and counsel, encouragement when you need it most, help with personal development and so much more.Mentors can become your go-to person for advice and support during hard times. They are also around to celebrate your wins, regardless if they are big or small. If you are lucky enough to find a personal mentor who can be all of these things to you, you will have an advantage over many others, because you have the right tools that can take you to the top!F.O.C.U.SFollow One Course Until Success. It is important to remain focused on a single task at a time to be more productive, to create quality work and to be less stressed. As you focus upon a single task, trying to avoid distractions, the brain begins to focus on that task all by itself. This allows you to accomplish the task much faster than if you are attempting to finish two or more tasks at the same time. If you can take control of your ability to focus, you have given yourself a powerful tool that will enable you to perform at a consistently high level and be both effective and efficient in your work efforts. Focusing will help you have better quality work, more success, and achievement of your professional goals.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: John Lee Dumas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

139: The Neuroscience of Success Mindsets - Ryan Gottfredson, Ph.D.
Ryan Gottfredson, Ph.D.A cutting-edge mindset author, researcher, and consultant. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership” (Morgan James Publishers). He is also a leadership professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University. As a consultant, he works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and a couple dozen other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 17 articles across a variety of journals including: Leadership Quarterly, Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 2,000 times since 2014. RyanWebsite (https://www.ryangottfredson.com/)Connect with Ryan on LinkedIn (https://www.linkedin.com/in/ryangottfredson/)Facebook (https://www.facebook.com/RyanGottfredsonPhD/) Twitter (https://twitter.com/RyanGottfredson) ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsUnderstand the benefit of failureFor some people, failure ruins them. For others, it is just the beginning of something wonderful. Failure isn’t fun, but it is an opportunity to learn, reflect and regroup.Often when you are battling uncertainty, you adapt and change. Sometimes it takes a while but if you can bounce back it can lead to successes that taste all the sweeter.Failure is a natural, necessary part of being human. No one is exempt when it comes to failure. It’s part of life. So don’t quit, use failure to your advantage. Accept the push.Mindset are foundational to your successSuccess and happiness are all about mindset. I believe our thoughts have incredible power over our everyday lives, and that our moods and behaviors are a reflection of how we think.Change your mindset, change your life. These all sounds so easy, yet many of us tell ourselves it’s too late to change careers or that we don’t have enough time to learn something new. Identify and overcome your personal mental blocks. Create new habits to support your mindset change.Think of your mindset as a voice and manifest all the positivity you could think of. A positive frame of mind will invite success into your life. All it takes is a few simple tweaks to your thinking to become your happiest, most fulfilled self.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ryan Gottfredson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relationship issues. She's the current mental health columnist for Midlife Boulevard, writes an advice column on Vibrant Nation, is a weekly columnist for The Good Men Project, and hosts a regular FB Live video session on depression for The Mighty. Her work and expertise can also be found on The Huffington Post, Sixty and Me, Better After 50, Reader's Digest, Prevention, Psychology Today, and The Cheat Sheet. Dr. Margaret recently has launched a new podcast, SelfWork with Dr. Margaret Rutherford, where you can listen to her direct and down-to-earth advice.Dr. MargaretConnect with Dr. Margaret on LinkedIn (https://www.linkedin.com/in/drmargaretrutherford/detail/contact-info/)drmargaretrutherford.com (https://drmargaretrutherford.com/)The SelfWork Podcast (https://drmargaretrutherford.com/selfwork/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsBe kind to peopleKindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. It brings people together and don’t we all want that for our children, our families, our community, and the world?Try to be kind to others to try and make a difference in the world, and also practice to try and make a difference in your own life as well. Face your fear of failingThe fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.what makes us fearless is not the fact that we do not experience fear, but that we are confident that we can deal with the consequences of our actions. Instead of talking yourself out of the fear by hoping that nothing negative would happen, focus on building confidence to deal with the consequences.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (https://www.amazon.co.uk/Perfectly-Hidden-Depression-Break-Perfectionism/dp/B087N4GGH7/ref=sr_1_1?crid=14WCW66NTXIGK&dchild=1&keywords=perfectly+hidden+depression&qid=1598980833&s=audible&sprefix=perfectly+hidd%2Caudible%2C335&sr=1-1) If you're ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the waySyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Margaret Rutherford. Learn more about your ad choices. Visit podcastchoices.com/adchoices

136: Genuinely you - How to stay happy - Gina Gardiner - Author, Head Teacher & Coach
Gina GardinerNo.1 International Bestselling Author, Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfilment. In 2004 Gina left Headship (Principal) and has since worked with countless individuals, couples, teams and organisations helping them to step into their potential, to learn the lessons from the past and to recognise that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life and supporting leaders to become the spiritual matriarchs and patriarchs who lead with integrity, compassion and the courage to do what is right rather than what is expedient."I help business owners and Senior Managers to lead with courageous compassion to reduce conflict, stress and overwhelm in their organisation, so they can have a more productive and profitable business, better relationships with their team and greater wellbeing and work-life balance"GinaConnect with Gina on LinkedIn (https://www.linkedin.com/in/ginagardinerassociates/)Genuinely You (https://genuinely-you.com)Enlightened Leadership (https://enlightenedleadership.co)Facebook (https://www.facebook.com/genuinelyyouprograms/)Twitter (https://twitter.com/Genuinely_You)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsStep out of your comfort zoneif we stay inside our comfort zone, nothing changes. We don’t grow. We’re not challenged. We don’t get to find out what we’re made of. Breaking out of your comfort zone means taking up new challenges. This will automatically make you more productive as you work towards achieving the new goals.Getting out of your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen. Try to make small changes that take you out of the everyday and familiar, yet are not too emotionally challenging. You have within yourself the ability to make big change. Reach outReaching out does not just mean having someone listen to you. It also means you get access to information, advice, guidance and other kinds of assistance from different people. Yet, in our society, some value their independence so much that asking for help seems like a weakness.It's important to talk. Whether it’s sending a text, messaging on social media sites, leaving a comment on a blog, meeting up for a coffee and a chat or sending a good old-fashioned letter. These are things that can help. It’s important to reach out, to let people in. It may seem scary. But believe me, it’s amazing the weight that lifts afterward. Just knowing someone else knows can make a huge difference to how much strength you have to cope with difficult situations.BookTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Thriving Not Surviving: The 5 Secret Pathways To Happiness, Success and Fulfilment (https://www.amazon.co.uk/Thriving-Not-Surviving-Happiness-Fulfilment/dp/B07HGFHX6M/ref=sr_1_1?dchild=1&keywords=gina+gardiner&qid=1598302577&s=audible&sr=1-1)Thriving Not Surviving is designed to help you get the very best out of life. It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

134: 100 mile mindset - Nate Bailey - 1st Lietenant, entrepreneur, Ironman, author & podcast host
Nate BaileyA natural leader and a speaker who knows how to impact and reach an audience.He is a best selling author with three books as well as an entrepreneur. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach.Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait.Nate has a simple philosophy on life - "live what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond.In his quest to expand his physical limits, Nate has completed Ironman AZ, Sealfit Kokoro 45, a 100 mile solo run and is currently training to complete GoRuck Selection in 2019. Most recently (April 2018) Nate was a member of a 6 man team (Wheels4Water.org) that rode their bicycles across American to raise awareness and over $300,000 in donations for a non-profit, Lifewater, to provide clean water and sanitary bathrooms for 11schools and help over 11,000 kids in EthiopiaNate's mission in life to impact men and women who are ready to truly have the life they have always desired. NateConnect with Nate on LinkedIn (https://www.linkedin.com/in/coachnatebailey/)Championship Leadership Podcast (https://natebailey.org/podcast/)Facebook (https://www.facebook.com/thenatebailey/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsPerservereIn life we will not always have things going our way all the time, sometimes we will falter or fail at completing a task or getting what we want. However, by persevering and sticking to the task we will eventually overcome any trial.You can do anything you set your mind to, but it takes action, persistence, and the courage to face your fears. Perseverance is the key to a successful life. If you keep persevering long enough, you will achieve your true potential. Show up todayShowing up every single day of your life is critical when it comes to the success of your business, organization and individual success. Just start today. Don't worry about what's happened in the past. Set yourself up for success. By showing up, this can lead to success by enabling you to reach your fullest potential. It’s a powerful habit may help you achieve your goals and live a happier life. Champions show up every day, whether that occurs on the field, on the court or in the boardroom. Showing up may help you be one of them. Make showing up the attitude of your life.Take small steps each daySmall steps are attainable and are aren’t overwhelming, so they are more likely to stick. Then, inertia takes over and once we’re in motion, it’s easier to continue.Small steps help us create valuable habits, which help us achieve big goals. Small steps also allow us to better manage our cognitive load, meaning we have more headspace to deal with all our other thoughts and plans. And finally, small steps help us to better manage distraction. The less we have to resist the destructive habit of multi-tasking, the more success we’ll have with each small step.Continue step by step achieving those small goals, until you finally achieve your desired goal.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nate Bailey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

133: Digging deep - Maayan Gordon, Entrepreneur, Tik Tok influencer
Maayan GordonMaayan has been in digital marketing for 10+ years now. Maayan dropped out of college to do copy writing full time before she started her first business 2K Diffuser Beads where they sold a smoking accessory both B2C and B2B with great success through social media marketing. After that she successfully ran a graphic design and sticker printing business before starting a glassblowing business which she has been running for the past 5 years.Most recently Maayan found huge success on TikTok and Linkedin, growing her tiktok following to more than 2 million followers and Linkedin to more than 25,000 in less than a year.In her newest venture Maayan has teamed with Jesse Johnson to form the Champion Roundtable coaching group where they help business owners and entrepreneurs of all sizes to make more confident decisions in every area of their business, while getting more time back to do the things they love.MaayanConnect with Maayan on LinkedIn (https://www.linkedin.com/in/maayangordon/)Champion Roundtable (https://www.championroundtable.net/?r_done=1)Tiktokinfluencing.com (https://maayan.pubninja.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsThink creativelyCreative thinking is important because it allows you to look at problems and situations from a fresh perspective. With thinking creatively, you see problems as interesting opportunities, and you challenge assumptions and suspend judgment. You don't give up easily because of that.Thinking creatively is a good thing as the world continues to change and grow. This pushes us to learn new skills, to think differently, and to start asking the more important questions. “Why?” and “Why not?”Overcome your fearsEnFear is very useful to us as humans. It is a human response to physical and emotional danger — if we didn't feel it, we won't be able protect ourselves from legitimate threats.But we all must learn to live with a certain level of uncertainty in your life because you will never eliminate all risk in life. Making a big decision is simply choosing one of many paths through the uncertainty.In order to do so, you need to let go of the fear in order to begin thinking rationally. Once you do, you realize that anything is possible, you just need to start.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Maayan Gordon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur
Greg SpillaneGreg brings a unique combination of hands-on technical experience and a track record of large-scale business development. Greg’s professional career began as a developer.Shortly afterward he founded a technology company, where he brought several cloud-based products to market. After they were acquired, Greg went on to lead business development with several of the top global technology consulting firms in the world, where he was directly responsible for generating over $250M in revenue. In 2014, Greg’s passion for building high-growth technology companies led him back to startups, where he joined BUMP as their COO.He spearheaded their eventual pivot to Events.com, maintaining responsibility for all product development, sales, marketing, and client services. Greg has since led the successful turnaround of several other technology companies and has built a reputation as a team builder who can identify market opportunities, design innovative offerings and then effectively commercialize them to large markets.Greg is a former Division I athlete and holds an MBA from the University of Southern California, Marshall School of Business.Greg and Fancy.comConnect with Greg on LinkedIn (https://www.linkedin.com/in/spillane/)Fancy.com (https://fancy.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipBreak out of your comfort zoneFear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier.It will seem really scary at first to get out of your comfort zone. But as I said, you don’t need to jump right out of your comfort zone at once, you can take baby steps gradually.As you slowly push past your comfort zone, you’ll feel more and more at ease about the new stuff which seemed so dangerous to you.Take the first step and I’m sure you’ll make it!SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Greg Spillane. Learn more about your ad choices. Visit podcastchoices.com/adchoices

131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist
Mya-Rose CraigAKA Birdgirl, is a young naturalist, ornithologist, and, birder (birdwatcher) as well as a young environmentalist, conservationist, activist, and writer. Mya-Rose wants to do everything she can to save the environment from damage and persuade people to do the same through my writing, talks & use of media. She's also proud to be a Bristol European Green Capital 2015 Ambassador. She loves birding in her garden & locally at Chew Valley Lake. Mya-Rose have been bird ringing (bird banding) at Chew Valley RS since Sept 2011, age 9 and got her C licence when she was 16. Her big passion is World Birding & she became the youngest person to see 5369th birds in Brazil in August 2019 which was 1/2 the world’s birds. Mya-Rose wants to combine her passion for nature & wildlife with her love of adventure to be a nature TV presenter going on expeditions to remote places, looking for rare or undiscovered species, like Steve Backshall.Mya-Rose / BirdgirlBirdgirl blog (http://www.birdgirluk.com/)Facebook (https://www.facebook.com/myarosebirdgirlcraig/)Instagram (https://www.instagram.com/birdgirluk/)Twitter (https://twitter.com/BirdgirlUK)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsTake care of our environmentA clean environment Is essential for healthy living, hence the more we take for granted our environment, the more it will become polluted with contaminants and toxins that can have a harmful effects on our health.In order for us to take care of our bodies, we eat well, exercise and make sure to get enough sleep. That's our internal environment. And the environment that surrounds us -- air, soil, water and ecosystems -- is equally important for our health and the health and well being of others.It is so important that we do our due diligence in helping nature to thrive, however we can. As young people looking towards the future, we can all take responsibility for our planet and environment, making sure that That starts with taking care of the environment so that future generations will be able to enjoy the benefits in years to come.Stand up for what you care forOne of the most difficult things for people to do is to stand up for their beliefs and what they care for. Sticking up for what you believe in and care for builds your self-respect because you're following through with your values.When you stand up for what you believe in, you are your own person. You are in charge of what you do. Stand up for what you believe in and care for, even if it means standing by yourself. Because even if you are standing alone, you'll know for a fact that it was your choice.Fight for what you believe in and care for because if you don’t stand up for them, who will?Try and try againTrying again is important since failures are a part of life and if we stop after failure we allow ourself to accept defeat. We should grow stronger with failure. With determination and perseverance we must keep trying to achieve what we want in life.Trying takes commitment and an intention to give the best of yourself to something without necessarily knowing the outcome. Focus on what can be learnt from a failure and hace a better chance of success the next time around.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Mya-Rose Craig. Learn more about your ad choices. Visit podcastchoices.com/adchoices

130: Anything is popsicle - Josh Lee, Northern bloc ice cream
Josh LeeLeft to right: Manolo Imperatori, Josh Lee, Dirk MischendahlThe director and co founder of a rapidly expanding business, Northern Bloc. They focus on paying homage to the traditional flavours whilst adding a modern twist, but always staying true to the principle of using only the best natural ingredients.Chef and chief creative Manolo Imperatori is a fourth generation ice cream maker and with Manolo’s help they started to source our ingredients and flavours from Italy. Their quality and range of products is next level. The new way they source their suppliers has dramatically increased their product quality. It was complete chance that their paths crossed but Manolo has allowed them to take their great idea and make it completely commercial viable.Josh and Northern BlocConnect with Josh on Linkedin (https://www.linkedin.com/in/josh-lee-9613326b/?originalSubdomain=uk)Northern Bloc (https://northern-bloc.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsAllow yourself to make mistakesMaking mistakes is a fundamental part of every cognitive process, whether solving a math problem, making important decisions,Many people are afraid of making mistakes because doing so makes them feel horrible about themselves. But the truth is, mistakes can be like gifts. Mistakes teach us the importance of staying humble. We learn that we are only human and that mistakes are inevitable. Without making mistakes, we would stay in our comfort zone, which leads us to inflexibility when things don’t work the way we want them to.Avoid judgingJudging a person does not define who they are, it defines who you are.Regardless of the reason, we don't have a right to judge anyone. The least amount of judging we can do, the better off we are. We need to learn to love and accept each other no matter what. When you show people that you accept them and are not judging them it makes them feel so good about themselves.When we stop being judgmental, we start appreciating people and things for what they are; we start living in the present moment and we can simply enjoy life and be happy. So, judge less, accept more, and restore your happiness.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Josh Lee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

129: The outside mindset - Verla Fortier - Author
Verla FortierAfter a 40 year career as a nurse, and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stayed inside her home trying to get better, and wanted to be the perfect patient. When this did not work, she decided to look into what trees, shrubs, and grass can do for her. When she applied what she found to her own situation, it worked. Then she found the research that was too good not to share.In her book, Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Chronic Illness, Verla shares her findings on exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Verla takes you through the science of improving your health using the great outdoors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Verla’s liberating book.She also started a podcast called Your Outside Mindset for her to help people recognize that spending time outside is not just a nice thing to do, but it could also save your life. And because she wants to share science backed tips to live longer, prevent dementia, and control chronic illness by going outside.VerlaConnect with Verla on LinkedIn (https://www.linkedin.com/in/verla-fortier-a4a84521/)TreesMendUs.com (https://treesmendus.com/)Twitter (https://twitter.com/verlafortier?lang=en)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipNature makes us healthier and happierWe are designed to be outside and be one with nature. Besides boosting happiness, positive emotion, and kindness, exposure to nature may also have physical and mental health benefits. Nature helps us cope with pain. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace. Time in nature or viewing nature scenes provides a breathing space for our overactive minds, refreshing us moving forward.Staying close to nature, observing all the little and significant elements of it, and appreciating it from the very core, is therapeutic and self-healing.Even by saying and doing nothing, we can learn so much from connecting to our natural surroundings. It gives us the perspective for healthier living, the motivation to carry on, and the energy to keep trying.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (https://www.amazon.co.uk/Take-Back-Your-Outside-Mindset/dp/B083Q4VTX4/ref=sr_1_1?dchild=1&keywords=the+outside+mindset&qid=1596008309&s=audible&sr=1-1)After a devastating diagnosis, Verlas shares her passion for better living by spending time with trees, being one with nature, and breathing fresh air are the recommended recipes for physical, mental and spiritual healing. Her book offers hope and encouragement filled with useful information for all.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Verla Fortier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

128: Top 1% life - Kathleen Black, Real estate investor & author
On the episode, Kathleen Black, a highly successful real estate, investor, and coach, and the author of the book The Top 1% Life, joins the podcast. We cover what it's like being a successful woman in a male-centred environment, such as real estate. Kathleen Black is A coveted coach, mentor and author. Kathleen has taken her experience as a top-producing Realtor and built it into a dynamic, results-driven consulting company where she serves as CEO, Speaker, Trainer and Elite Coach. Kathleen earned a Bachelor of Arts Honours in Psychology & Women’s Studies in 2005, and, following graduation, created her own business and ventured into the real estate field. The systems she used in her daily real estate business to get her to the top are now the backbone of a real estate consulting company specializing in helping Realtors across North America build top teams and take their business to incredible levels of success. Her book, The Top 1% Life helps real estate agents leave their "overworked underachiever" concept behind. A must-read for solo agents, aspiring and current team leaders looking to control their business rather than have their business control them. It's possible to grow a successful business and Team whilst still having time to enjoy and experience life. Kathleen Connect with Kathleen on LinkedIn KathleenSpeaks.com YouTube channel Risk it to get the biscuit... It could be scary just by thinking about it but that's the first step into putting yourself out there - which is going out of your comfort zone. Being out of your comfort zone is an opportunity to grow into the best version of yourself. Putting yourself out there is necessary if you want to achieve anything terrific in your life, whether it's getting that promotion or a great job opportunity, or even finding the love of your life. Everyone deserves to be able to live their best life and find contentment. By challenging yourself to be "out there" whenever you can, you are that much closer to achieving your goals, and the dreams you might not even knew you had. Books Try a free Audible trial of any book here The Top 1% Life: The Real Estate Agent’s Guide to Free Up Your Time, Build Your Business with Confidence, and Finally Have a Life Outside A must read for team leaders, team members, or anyone thinking of starting or joining a team. Kathleen's no nonsense, real life advice is exactly what the real estate world needs right now. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Learn more about your ad choices. Visit podcastchoices.com/adchoices

127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox
Graham HobsonExperienced entrepreneur, board member and technologist with startup through to Private Equity experience. Supporter of social impact businesses. Advisor for business scaling and technology. Previously an angel investor.In 2000, Graham co-founded Photobox.com - a photo printing and personalisation business - with friend and colleague Mark Chapman, and assumed the CEO position until 2006. At this point both Graham and Mark merged the company with Photoways in France and took VC funding.Graham was then CTO for the Group through to 2014 during which period they acquired Moonpig. In 2016 the Photobox Group was acquired and ever since worked with several startups in advisory or CTO roles.Graham, Photobox and MoonpigConnect with Graham on LinkedIn (https://www.linkedin.com/in/grahamhobson/)@grahamhobson (https://twitter.com/grahamhobson)Photobox website (https://www.photobox.co.uk/)Moonpig website (https://www.moonpig.com/us/?awc=12200_1595009088_b41cdd09929bd867fbb003ae3113d411&utm_campaign=affiliate_window&utm_source=affiliate_window&utm_medium=affiliate#ectrans=1)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsTry something newWhen was the last time you tried something new? Wake yourself up and reassure yourself that you’re not just here to go through the motions. You’re here for a purpose! If you keep doing things the same way you always have, you will easily find things to be meaningless or even depressing. To feed your creativity, you have to step out and try new things.Don’t be afraid of new experiences. Don’t live your life with regrets. Push your comfort zone and try new things. A better version of yourself starts at the edge of your comfort zone.Be coachableTo be coachable means to lack arrogance and defensiveness and you check your pride and ego at the door. It means you don’t judge your coaches approach but try and adapt to it. When you allow someone to coach you, you allow that person to contribute to the situation, problem or decisions you need to face. It means you allow their point of view to shape the choices you make and actions you take.The best professionals at all levels require coaching to improve and they know it.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Graham Hobson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

126: CEO mindset - Graham Hobson, Founder - Photobox
Graham HobsonExperienced entrepreneur, board member and technologist with startup through to Private Equity experience. Supporter of social impact businesses. Advisor for business scaling and technology. Previously an angel investor.In 2000, Graham co-founded Photobox.com - a photo printing and personalisation business - with friend and colleague Mark Chapman, and assumed the CEO position until 2006. At this point both Graham and Mark merged the company with Photoways in France and took VC funding.Graham was then CTO for the Group through to 2014 during which period they acquired Moonpig. In 2016 the Photobox Group was acquired and ever since worked with several startups in advisory or CTO roles.Graham, Photobox and MoonpigConnect with Graham on LinkedIn (https://www.linkedin.com/in/grahamhobson/)@grahamhobson (https://twitter.com/grahamhobson)Photobox website (https://www.photobox.co.uk/)Moonpig website (https://www.moonpig.com/us/?awc=12200_1595009088_b41cdd09929bd867fbb003ae3113d411&utm_campaign=affiliate_window&utm_source=affiliate_window&utm_medium=affiliate#ectrans=1)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsSlow growth is better than noneLearn to be patient with your slow growth, especially that we live in a time of rapid technological advancement and in a society that so values efficiency, productivity, and immediate results that we can hardly help but say that the faster things happen, the better. Therefore, we often don’t value the precious benefits of slow growth.We now expect that nearly everything should happen fast and with little or no inconvenience that we forget that slow, imperfect progress is better than none at all. Slow growth can be confusing and frustrating, but, at the end, growth is always good - no matter how slow you progress.Resiliency is key for startupsEntrepreneurship is obviously challenging. To be successful in building your business, you must be resilient. Building a business, managing employees, expanding customer or client bases, developing products and services – these are all the types of responsibilities that can eat away at a founder’s mental and emotional fortitude.Don’t let the threat of failure stop you; instead, be motivated to find solutions and advance toward your goal. It’s much more important for entrepreneurs to be able to tough it out. Take pleasure from things that go as planned, enjoy the new experiences and remember to celebrate achievements and progress.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Obviously Awesome: How to Nail Product Positioning so Customers Get It, Buy It, Love It (https://www.amazon.co.uk/Obviously-Awesome-Product-Positioning-Customers/dp/B085LBRHNM/ref=sr_1_1?crid=RZHENUXP4PLA&dchild=1&keywords=obviously+awesome&qid=1595004298&s=audible&sprefix=obvio%2Caudible%2C332&sr=1-1)This book shows readers how to find your product’s “secret sauce” and then sell that sauce to those who crave it. A must-read for any founder, marketer, or salesperson struggling to make their product stand out in crowded markets.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Graham Hobson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'
Jonathon AslayThe focus of one of America's Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.Jonathon realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love.Today, Jonathon is on a mission of encouraging both men and women to fully love themselves with a new book, "What The Heck Is Self-Love Anyway?"—packed with fun, engaging spiritual and personal growth practices—his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world, and his new podcast, What Would Love Do?Jonathon and What the Heck is Self-Love Anyway?What The Heck Is Self-Love Anyway? (https://www.amazon.co.uk/What-Self-Love-Anyway-Jonathon-Aslay/dp/1092498397/ref=sr_1_1?crid=2XO37PA61BZRC&dchild=1&keywords=what+the+heck+is+self+love+anyway&qid=1594664165&s=audible&sprefix=what+the+heck+is+self+%2Caudible%2C362&sr=8-1)www.jonathonaslay.com (www.jonathonaslay.com)Twitter (www.twitter.com/jonathonaslay)Facebook (https://www.facebook.com/consciouscoupling.jonathonaslay/)Youtube (https://www.youtube.com/c/JonathonAslay/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipInvest in yourselfBet on yourself. This is the smartest investment you would make. You are your most important source of welath, not your business, not your boss, nobody but you. The best way to achieve a better quality life, to be successful, productive, and satisfied is to prioritize on investing in both personal and professional growth.Self-care is a non-negotiable. Investing in self-care is essential because it creates the environment and habits that help you be your best self. Investing in yourself - mind, body and spirit - not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself.A large part of your future is determined by your willingness and ability to invest in yourself now. Your life will improve only as much as you are willing to grow yourself.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)What The Heck Is Self-Love Anyway? (https://www.amazon.co.uk/What-Self-Love-Anyway-Jonathon-Aslay/dp/1092498397/ref=sr_1_1?crid=TDKVUIUKR432&dchild=1&keywords=what+the+heck+is+self+love+anyway&qid=1594665927&sprefix=what+the+heck+is+s%2Caps%2C337&sr=8-1)You have to love YOURSELF first before you can love another, but what the heck does that even mean? If you're like Jonathon, you might tune out or get annoyed with the idea of self-love. In this no-fluff, straight forward book, Jonathon created a simple approach to answering one of life's most important questions. Eight Dates: Essential Conversations for a Lifetime of Love (https://www.amazon.co.uk/Eight-Dates-Essential-Conversations-Lifetime/dp/B07ZWPVS16/ref=sr_1_1?dchild=1&keywords=eight+dates&qid=1594665554&s=audible&sr=1-1)Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.How to Win Friends & Influence People (https://www.amazon.co.uk/How-Win-Friends-Influence-People/dp/B002SQ1C06/ref=sr_1_1?crid=1TW269OH0VER5&dchild=1&keywords=how+to+win+friends+and+influence+people&qid=1594665699&s=audible&sprefix=how+to+win%2Caudible%2C349&sr=1-1)Dale Carnegie's principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio

124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast
Debbie ArcangelesDebbie Arcangeles is a digital nomad and the host of The Offbeat Life podcast, where she interviews individuals who are location independent. She aims to encourage others to follow their true calling and take a chance on themselves. Debbie has been featured in well-known publications such asRefinery 29, Forbes and websites for her expertise in travel.As the host of The Offbeat Life Podcast, Debbie interviews fearless nomads who have ditched conventional lifestyles to live their best life. From backpacking single mothers to prominent travel bloggers, her guests share their passions, struggles and how they make traveling full-time work.Debbie shares what sparked her love of travel, the twist and turns of her career journey, and how she was able to start podcasting full-time. She also shares how travel has changed her life, and why it’s worth diving into the places that scare you.Debbie and The Offbeat LifeConnect with Debbie on LinkedIn (https://www.linkedin.com/in/arcangeles/)The Offbeat Life (https://www.theoffbeatlife.com/)@DebbieArcangeles (https://www.instagram.com/debbiearcangeles/?hl=en)theoffbeatlifepodcast (https://www.theoffbeatlife.com/podcasts/)howtocreateapodcast (https://howtocreateapodcast.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsFail forwardIf you have to fail, fail forward. Failing forward means learning from our setbacks and making the necessary adjustments to move on and succeed. The faster and harder you fail, the less afraid you are of it because you have come out on the other side of it and are usually stronger and better equipped for it.Failing is just part of the journey and a step toward figuring things out. It’s not the end of the world if you fail at something. It just means that you're willing enough to do something new. Use failure as an opportunity to be better.Take actionYour life would be better if you took the action you’ve been avoiding - showing your interest in that girl. Actually making a habit of getting exercise. Taking the first step towards starting your business. The only thing that's stopping you is also you.Without action, nothing happens. So when you take action, not only do additional resources come your way, but you get feedback that helps you adjust your course and refine your approach. Stop waiting until conditions are perfect, stop over-thinking things, focus on the present and use action to overcome fear.Taking action is the one thing that molds you into a winner.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Debbie Arcangeles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

123: The Curious Mindset - Tom Davies, GeoWizard
Tom Davies, GeoWizardTom Davies, better known online as GeoWizard, is an English YouTuber who uploads videos based around the online map game GeoGuessr.In early 2019, Tom had felt a craving for an adventure — one that would push him mentally and physically and, with any luck, leave a sense of accomplishment at the end. He attempted to walk across the country of Wales in a completely straight line. He didn't upload the footage until summer of the same year. He attempted to cross from the English border near the town of Oswestry, all the way to Dolgellau on the west coast. He made it just over half way before temporarily giving up, taking a 5 day break, and returning to walk the rest of the distance. Tom split the adventure into five parts, with each episode lasting just over 30 minutes. Each episode is entertaining and humorous as you would expect.Tom has managed to accrue a massive following who is simply amazed at his ability to guess all kinds of random locations on the game GeoGuessr, a game that requires some intermediate travel and geographical knowledge. So gamers will be trying to guess the locations of remote towns or villages, roads, and other areas that might not be obvious at first glance..There are dozens of other videos with Tom making impressive guesses on YouTube.Tom:Connect with Tom on LinkedIn (https://www.linkedin.com/in/tom-davies-982b2a193/)GeoWizard YouTube Channel (https://www.youtube.com/c/GeoWizard/featured)Support Tom on Patreon (https://www.patreon.com/geowizard)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipEnjoy life without technologyLife is a balancing act between comfort and feeling fully alive. Being able to enjoy life without technology doesn’t mean getting rid of all your electronic devices. It simply means there are ways you can limit the amount of time and access you have to these devices so that you have more face to face contact with other people and more time for recreation.There is a whole world we are missing out on when we are too concerned with technology. Real time spent with friends, family, and even ourselves is much more rewarding than scrolling mindlessly through your screen. Make the change to enjoy your life without technology, and I doubt you will regret it.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Tom Davies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

122: Play your way to success - Tom Davies, GeoWizard
Tom Davies, GeoWizardTom Davies, better known online as GeoWizard, is an English YouTuber who uploads videos based around the online map game GeoGuessr.In early 2019, Tom had felt a craving for an adventure — one that would push him mentally and physically and, with any luck, leave a sense of accomplishment at the end. He attempted to walk across the country of Wales in a completely straight line. He didn't upload the footage until summer of the same year. He attempted to cross from the English border near the town of Oswestry, all the way to Dolgellau on the west coast. He made it just over half way before temporarily giving up, taking a 5 day break, and returning to walk the rest of the distance. Tom split the adventure into five parts, with each episode lasting just over 30 minutes. Each episode is entertaining and humorous as you would expect.Tom has managed to accrue a massive following who is simply amazed at his ability to guess all kinds of random locations on the game GeoGuessr, a game that requires some intermediate travel and geographical knowledge. So gamers will be trying to guess the locations of remote towns or villages, roads, and other areas that might not be obvious at first glance..There are dozens of other videos with Tom making impressive guesses on YouTube.Tom:Connect with Tom on LinkedIn (https://www.linkedin.com/in/tom-davies-982b2a193/)GeoWizard YouTube Channel (https://www.youtube.com/c/GeoWizard/featured)Support Tom on Patreon (https://www.patreon.com/geowizard)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsDo what you loveTime is our most valuable asset and it is something, that while on this earth, we should spend most wisely. No amount of money can buy time and you shouldn’t feel like you’re mindlessly wasting your life awayMany people choose careers that don’t make them happy. For what? For money, for social status. Only to find out that they would all do it differently if they had the chance. You only have one life, so don’t waste it working somewhere you hate just because of the money.Work for something you care of love and see yourself living better. It is more important that you are happy and get to do what you are passionate about every day/Be consciousTo be conscious is being aware of one's own existence, sensations, thoughts, surroundings, etc. Take a look at your life as if you were somebody else looking inside your brain. Observe what thoughts you entertain and what patterns you do everyday. Notice that some will be positive and some will be negative. These negative thoughts and actions are the ones holding you back and they need to be stopped. The positive thoughts and actions you entertain and do every day need to be magnified and multiplied. Develop and grow your consciousness and be able to improve yourself mentally, physically and spiritually.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Tom Davies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

121: Face your fears - Zac and Jay - Epic Youtubers
Zac and JayYouTubers, Zac Aslop and Jamie Rawsthorne run 'The Zac and Jay Show', a brilliantly entertaining and rapidly growing Youtube channel.After working separately seeking the meaning to life and failing, the duo started working together on their fun ideas. They built the project into a tool that lets them work on their own terms doing what they love. They now have a huge audience of 700k subscribers (July 2020 - watch this space) by focussing on telling great stories and setting outrageuos challenges.Zac and JayThe Zac and Jay Show (https://www.youtube.com/channel/UCcjx6m03fZwtRBFn1Cf7kKQ)Instagram (https://www.instagram.com/zacandjay/?hl=en)zacandjay.com (https://zacandjay.com/)Connect on LinkedIn with Zac (https://www.linkedin.com/in/zac-alsop-207123a4/)Connect on LinkedIn with Jay (https://www.linkedin.com/in/jamierawsthorne/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guests: Jamie Rawsthorne and Zac Alsop. Learn more about your ad choices. Visit podcastchoices.com/adchoices