Growth Mindset Psychology: The Science of Self-Improvement

The ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth. We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through these captivating narratives, you'll gain a deeper understanding of how ego-driven behavior can derail even the most promising journeys. Discover the dangers of ego in the early stages of your endeavors, where the desire for instant success can blind you to valuable opportunities for learning and improvement. Explore how ego can cast a shadow over your achievements, making you more susceptible to complacency and resistance to change when success is at hand. In the face of failure, we'll uncover how ego can be an anchor, preventing you from bouncing back and turning setbacks into stepping stones. Learn how embracing humility, self-awareness, and a commitment to lifelong learning can lead to greater resilience and personal development. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Ancient Greek Philosophy to Reduce Modern Anxiety Chapters: 00:00 Ego as a blocker for growth 08:51 Lesson from George Washington 09:36 5 problems of ego when starting new things 10:05 Resisting constructive feedback 10:21 Overpromising and underdelivering 10:42 Ignoring market research 11:32 Ego and success 13:34 5 areas where ego can block you 13:41 Arrogance and hubris 14:00 Resistance to change 14:17 Lack of accountability 14:48 Ignoring feedback 15:17 Resting on our laurels 19:11 Ego and Failure 22:06 5 areas that ego can blind us 22:15 Blaming external factors 22:36 Not learning from failure 23:18 Fear of reputational damage 23:51 Panic and desperation 24:05 Fixing things by making the same mistake 25:04 Accept and learn from your failures 26:13 Sendoff Topics: Elusive Ego Growth mindset Self-awareness Personal development Overcoming ego Success and ego Failure and ego Humility Learning from failure Resilience Ryan Holiday "Ego Is the Enemy" Ego-driven behavior Embracing humility Continuous learning Complacency Success stories Real-life examples Podcast discussion Lessons from Literature Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grow Your Mindset and Happiness, the Ancient Stoic Ways. Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully. In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Ancient Greek Philosophy to Reduce Modern Anxiety Chapters: 00:00 Choosing Happiness 02:33 The Principal Doctrines of Epicurus 03:57 Epicureanism and Stoicism 05:10 4 Keys to Happiness 05:39 Don't Fear Death 07:09 Lessons from a dying podcast guest 07:43 What is good is easy to get 08:56 Epicurus' Hierarchy of Desires 11:02 Epicurus' Lifestyle and Values 12:15 Epicurus on God 13:57 2 Framework from Epicurus 15:25 Send Off Relevant keywords Growth mindset podcast Epicurus Epicureanism Ancient Greek Philosophy Hedonism Pursuit of Pleasure Epicurean Paradox The Garden (Epicurus' school) Philosophy of Happiness Stoicism vs Epicureanism Ataraxia (Tranquility) Simple Living Desire Theory Death and Fearlessness Rational Pleasure Friendship and Community Hellenistic Philosophy Materialism (Philosophical Context) Epicurean Ethics The Nature of the Gods (Epicurean View) Legacy of Epicurus Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Live Before You Die Chapters: 00:00 Seneca's quote on fearing death yet craving immortality 01:08 How Fear and Desire limits growth and potential 04:35 The Shortness of Life 07:27 Increasing Distractions around us 10:56 Lessons on Chasing Leisure, Luxury, Legacy 12:16 Leisure: You Should Not Postpone Happiness 12:59 Luxury 14:59 Legacy 16:49 Living Fully Through Wisdom 18:04 Gaining Knowledge from other people 20:30 Parallels of Stoicism and Buddhism 22:46 Podcast Hosts' Ratings for the book - On The Shortness of Life 22:46 Send Off Relevant keywords Growth Mindset Self-improvement Seneca Stoicism Philosophy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Socrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time. Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alongside one of history’s greatest thinkers. Whether you want to argue better, stand firmer in your truths, or simply see how profound an impact one defiant man had on philosophy and religion itself - this episode delivers. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Last Days of Socrates: An Unexamined Life Worth Living Chapters: 0:00 Socrates as an Advocate of Growth Mindset 02:14 Book review of The Final Days of Socrates 04:51 The Apology 11:21 The Phaedo 19:11 Sam's takeaways of the book 22:02 Nico's takeaways of the book 26:29 Send off Relevant keywords Growth mindset podcast Self-improvement Socrates Stoicism Philosophy Learning from history The last days of Socrates Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement. If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning assumptions, overcoming knowledge bias, and admitting what you don’t know. If you enjoy learning about Stoicism, critical thinking, and the inner workings of progress, discover how this Greek master teacher's paradigm-shifting methods from antiquity can reveal blindspots of conventional thinking - even today. Become inspired to live more thoughtfully. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Socratic Method: Questioning Your Way to Growth Chapters: 00:00 - The value of uncovering assumptions and misconceptions 01:55 - Who Socrates Was 04:57 - The importance of examining your beliefs and assumptions 07:14 - Actionable Socratic questioning strategies for growth 09:46 - Mistakes and failure as integral to the growth process 11:03 - Living honorably by being what you pretend to be 11:33 - Growth requires brutal honesty about yourself 13:27 - Why knowledge is the one good & ignorance is the one evil 14:54 - Wrong actions stem from intellectual errors, not malice 17:27 - Responding peacefully by giving your brain time and space 18:21 - Knowledge and awareness as the path to freedom 19:41 - Send Off Relevant keywords Growth mindset Socrates Socratic method Self-improvement Psychology Self-awareness Critical Thinking Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stoicism provides ancient answers for life in any era. As relevant today as ever. Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos. This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity. Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 5 Stoic Principles for Creating Happiness Now Chapters: 0:00 Parallels and Lessons from the Stoics 02:42 5 Stoic Principles for Creating Happiness 03:29 1st concept - The dichotomy of control 06:03 2nd concept - Love of fate 09:39 3rd concept - Negative visualization 11:26 4th concept - Virtue is the soul good 14:23 5th concept - Mindful acceptance 18:17 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today? In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine shifts in your mindset and emotional state. Stop waiting for happiness - you have the power to create it! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 6 Phrases for Genuine Happiness Chapters: 00:00 Happiness is A Choice and Within Our Control 01:18 Reframing Your Thinking to Be More Happy 01:53 "I Get To" 04:12 "What Was Your Rose" 06:33 "Tell Me More" 08:02 "Yet" 09:43 "Will This Thing Matter A Year From Now" 12:01 "I Will Focus on X" 14:46 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day you stop racing, is the day you win the race. Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free. After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms. We dive into powerful mindset shifts like embracing your quirks, turning off your brain to find your true self, managing ADD, and adopting a “generosity strategy” where you give energy to help others. Alex believes this allows life to work its magic! He also started the company Potential VC to fund projects and people making a difference in areas like climate, finance, and education. We explore embracing uncertainty rather than rigid plans, exposing yourself to opportunities, and accepting the world as chaos. If you want to gain perspective, surround yourself with your tribe, and trust in life’s possibilities, join us for an inspiring conversation on breaking free and living with purpose. Unlock your potential today! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Escaping the Rat Race to Find Your Passion Chapters: 00:00 Choosing Which Waves to Ride 03:24 Alex's Experience in Advertising 04:40 Sam's first job experience 05:35 What Made Alex Realise He was Heading the Wrong Path 07:42 Importance of Finding Your Tribe 11:47 Alex's Resolution in Life 12:43 Life as a Game 14:46 Sam's Vipassana Experience 16:31 How Alex Came Up With The Concept of Potential VC 22:49 Take Aways from Vipassana Experience 24:46 What It's like Running A Business with an ADD Brain 26:03 How Alex Realized He Had ADD 27:33 Alex's Version of Vipassana 32:16 Alex's Imparting Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time! Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about. Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out loud. So if you're looking to grow your skills, mindset, network, and career in business, self-improvement, psychology or any interest area - don't wait around for opportunity to strike. Put yourself out there and let the law of creation work its magic! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Law of Creation Chapters: 00:00 Benefits of Showing Up 01:25 Lessons Documenting and Sharing Your Process 04:06 Looking into Harry Stebbings' Experience 05:14 Go Niche and Share Your Process and Ideas. 06:31 How Creating Content Keeps You Accountable and Attracts Opportunities 07:33 How to Know What You're Interested In 08:55 Waiting for Your Calling Won't Work 11:10 What the Law of Creation Means 13:08 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply. In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit. Discover strategies for standing out, crafting work that resonates at a deeply human level and understand why "good enough" will never be good enough. It's time to step up your game and have the courage to constantly evolve rather than playing it safe. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Psychology of Creating Viral Content Chapters: 0:00 Sharing Ideas 01:11 How to Get Better at Doing Stuff 01:27 Product Market Fit 03:08 The Mom Test 04:22 Iterating Your Idea 06:14 Feedback is a Gift 07:19 Growing the Growth Mindset Podcast 09:45 If Your Work isn't Growing, It's Dying 10:15 Biggest Myth in Content Creation 11:54 Don't Feel Any Attachment to Any Ideas You Have 14:15 Stop Making Excuses 15:31 Lessons from Mr. Beast 16:51 Don't be Insane 18:15 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fail and fail again till you hit success. Winning comes from a willingness to fail. Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed. Learn Tim's unconventional approach to spotting winning startups, why he threw out the school rulebook with Draper University, and his predictions on Bitcoin, AI, and the future of finance. If you want to upgrade your psychology for success, develop a growth mindset, and learn how billionaires capture opportunity, you'll love this candid conversation. Tim Draper brings amazing stories on reinvention, taking risks, thinking decades ahead, and turning impossible ideas into reality. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Inside the Mind of a Billionaire Investor: Tim Draper Chapters: 0:00 The Billionaire Mindset 02:38 Early Entrepreneurial Experience 06:47 Getting People to Invest 08:47 What Does Tim Look for with Entrepreneurs when Investing in them 12:47 Struggles Staying in The Present 13:35 Things Tim were Wrong About 14:48 Sam's First Business 15:11 The Future of Governance 17:04 What The Future of Crypto Looks Like for Tim 21:24 How Freedom Works When Making A Difference 26:29 What Would Tim Do If He Lost Everything Right Now 27:38 Political Involvement as a Successful VC 30:21 Embracing Failure with Draper University 32:53 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice. In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice. We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from communication to major decisions - so you can escape filter bubbles and become a more objective thinker. Tune in to better understand yourself and others. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Free Yourself of Opinions and Prejudice Chapters: 0:00 Free Yourself of Opinions and Prejudice 02:24 How Prejudice Happens 04:01 Lacking Awareness of What Change Would be Like 05:59 Communication 07:41 Where People Live 11:12 Lesson from Rick Rubin 11:58 Talent vs. Skill 14:21 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success. In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen. Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to make an impact. Discover how he scaled AllPlants rapidly while staying true to his purpose of inspiring the world to eat more plants. JP reflects openly on everything from fundraising dilemmas and hiring hurdles to maintaining kindness and enjoyment amidst the rollercoaster ride of entrepreneurship. Walk away inspired, equipped with practical tips, and remembering that we all have potential waiting to be unlocked. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Overcome Rejection and Take Action Chapters: 00:00 Importance of Showing Up 02:05 JP's Story 03:54 Dealing with a Fallow Period 05:07 Finding Something You Can Commit To 06:57 Why Did JP Move to Nairobi 08:59 Starting a Vegan Business 13:03 How AllPlants Operations Started 15:44 Did AllPlants Go into Investors 18:26 What's the Most Difficult Thing AllPlants Faced 21:06 Mistakes Made 22:27 There's Always a Way to Convert No to a Y es 29:28 JP's Mantra in Life 30:21 Earliest Memory 31:17 Kindest Thing 32:14 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves. In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's important to be honest with ourselves about our own limitations, and how doing so can help us achieve our goals and live more fulfilling lives. Join us in this thought-provoking journey as we delve into the realms of growth mindset, psychology, success, and self-improvement - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Science of Why We Lie to Ourselves About Being Special Chapters: 00:00 The Issue of Feeling Special 01:35 3 Stories to Ground Yourself 01:55 1st - Being First isn't The Best 04:39 2nd - Other People's Problems are Also Our Problems. 06:33 3rd - Don't be A Racist 09:21 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together. In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs. Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth mindset" in action. From dealing with menu mayhem and accidental recipe disasters to forging a path towards a 30-million-dollar kitchen empire, her story is nothing short of inspiring. We also explore the evolution of Common Kitchen, a company that's redefining how food entrepreneurs scale their businesses. Whether you're a food entrepreneur, business owner, or simply someone who wants to learn more about the path to success, this episode is for you. Eccie's story is inspiring and her advice is invaluable. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Secret Sauce for Success Chapters: 00:00 - Failing Forward 01:38 - Starting Karma Cans 04:37 - Trough of Sadness 07:04 - First 3 Years of Karma Cans 09:53 - First VC Encounter 11:51 - Publishing a Cookbook 15:33 - Dealing with the Business During the Pandemic 19:45 - What is Karma Cans and Karma Kitchen 25:38 - Introducing the Business to VCs 28:45 - Learning How to Take No for An Answer 31:07 - Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful? In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success. Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll explore how spreading ourselves too thin can lead to burnout and hinder our true talents. Discover the wisdom of embracing minimalism, prioritizing progress over perfection, and finding joy in the simplicity of life. So, if you're ready to cut through the noise, master your energy, and walk the path of purpose, hit that play button and embark on a journey toward doing less but accomplishing more. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Connect with James Lloyd Instagram - @write_errant LinkTree - https://linktr.ee/write_errant - - - Show: Growth Mindset, psychology of self-improvement Episode: The Keys to Clarity Chapters: 00:00 Quotes from the Stoics 00:42 Importance of Doing Less Stories 02:08 Story of Interviewing a Guest Who Spreads Himself Thinly 05:01 Story of Interviewing a Guest Who is Fully Present 07:21 Are you doing things that exhaust you or you actually enjoy 08:24 Analogy of Breaking A Window 09:08 Story of A Recent Hiking Trip with James Lloyd 12:29 A Year Can Make A Huge Difference 14:09 Some Stuff Expire From Lack of Use 15:26 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow One Course Until Success - F.O.C.U.S If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion. In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs. John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his moments of self-doubt, and the game-changing decision that propelled him to success. Discover the power of focus, resilience, and the mindset that has made John a true trailblazer in the world of entrepreneurship. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Importance of Focus and Eliminating Distractions Chapters: 00:00 The Importance of Focus and Eliminating Distractions 00:51 What Sparked the Entrepreneur on Fire Show 02:16 What Fueled John's Fire 03:44 What was John's Most Useful Mindset and How He Learnt It 05:03 How John Managed His Focus 07:52 Low Moments as an Entrepreneur 10:17 What Makes John Happy 11:02 John's Life Goal 12:43 John's Earliest Memory 13:26 John's Kindest Thing Someone has Done for Him 14:59 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tough times never last, but tough people do. Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward. Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way. But that's not all! We'll also share five additional proven strategies, backed by science, that can help you boost your mental strength. Whether you're striving to achieve your goals, navigate life's ups and downs, or simply wanting to become the best version of yourself, this episode is packed with practical insights and tips that you can apply right away. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 3 Habits That Will Make You Mentally Tough Chapters: 00:00 3 habits to build mental strength 04:31 1st Habit 07:26 2nd Habit 13:20 3rd Habit 18:46 5 Bonus Habits 21:55 Building Growth Mindset = Building Mental Toughness 22:56 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start. In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start. You'll learn how to: Identify and overcome your blockers Set realistic goals Stay motivated Break down large tasks into smaller steps Celebrate your successes If you're ready to finally finish those unfinished projects and achieve your goals, then this episode is for you! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: How to finish what you start: 5 steps to productivity and success Chapters: 00:00 5 steps to finish things 01:39 Do more of what you finish 04:34 Identify and address your blockers 08:30 Addressing the dangerous blockers 12:49 Saying no to more things 16:14 Don't hold on to your brilliant ideas 18:57 Lessons on Having a Minimum Viable Product 21:33 Questions to Ask Yourself 23:08 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes. If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. But it is possible. In this episode of the Growth Mindset Podcast, Sam Webster Harris shares 6 mindsets that can help you overcome your creative blocks and achieve success. Tune in to learn how to develop a vision for your work, experiment with new ideas, embrace failure, stay motivated, and focus on your goals. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: 6 Mindsets for Creative Success Chapters: 00:00 6 mindset for creative success 01:54 #1 Have a Why 04:41 #2 Share Things Publicly and Iterate 08:22 #3 Minimize Any Hurdles 10:18 #4 Think About Though Cycles 12:20 #5 Small Steps Leads to A Very Big Journey 14:08 #6 - Don't Let The Big Ideas Block You 16:55 Mr. Beast Tangent on Just Do Stuff 18:40 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business. Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional growth. From his experience at PayPal where he offers valuable insights into the world of e-commerce, finance, and customer behaviour to being a founder of a consultancy focused on fixing business growth problems, Matt has a proven track record of helping companies identify and overcome challenges in scaling their operations. Join us as we explore how to predict your path to success, experiment fearlessly, and overcome fixed mindsets. Matt's insights will inspire you to tackle challenges head-on, learn from failures, and ultimately achieve your goals. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Embrace Growth Mindset Thinking in Business Chapters: 00:00 How to Embrace Growth Mindset Thinking in Business 01:19 Why grow Businesses 04:36 What Attitudes and Mindsets Drive Success 05:52 Balancing Your Strengths and Weaknesses 08:39 Creating a Culture in a Startup 10:46 How Do We Identify our Fixed Mindsets 18:10 Diagnosing and fixing weaknesses 19:58 Journaling and Public Speaking Lessons 27:45 Books to Improve Mindsets in Business and Life 29:27 How did Matt grow his business 31:06 How to Rebrand for Growth 33:28 Lessons from 5 years of podcasting 36:43 Kindest thing 36:56 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams. In this episode of the, we're going to be looking at Bruce Lee's six habits and mindsets for success. These are the same habits and mindsets that helped him to become a martial arts legend, actor, philosopher, and director. If you're interested in learning how to set and achieve your goals, overcome challenges, and live a more successful life, then this episode is for you. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Bruce Lee’s 6 Principles for Success Chapters: 00:00 Bruce Lee's Boxing Debut 01:58 From Martial Arts to Hollywood Stardom 02:27 Unveiling Bruce Lee's 6 Success Secrets 02:37 #1 - Embracing Failure for Ultimate Success" 04:29 #2 - Carry a Notebook Everywhere 05:28 #3 The Power of Repeated Goal Affirmation 08:21 #4 Practice your Craft Constantly 09:49 #5 Constantly Read a Variety of Subjects 11:21 #6 - Research and Adapt 13:21 Bruce Lee's Influence After 50 Years 13:42 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development. Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners. You'll gain valuable insights into navigating life's challenges, overcoming trauma, and achieving personal success, as well as Rachel's unique perspective on intersectionality, mental health, and community support. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Personality change, trauma responses and sex psychology Chapters: 00:00 - Personality change, trauma responses and sex psychology 00:49 - Discover how to be your true self in any situation 02:17 - Hypo and Hyper Arousal 04:05 - Trauma-informed therapy 07:37 - Rachel’s journey of self-discovery and transformation 10:58 - Find out why connection is essential for personal growth and well-being 14:23 - How multiple identities shape our experiences and perspectives 22:35 - The importance of intersectionality in understanding and supporting ourselves and others 25:57 - How to be a better person with community care 30:06 - The transformative potential of psychedelics for personal growth 32:46 - Create new possibilities by stepping out of your comfort zone 35:52 - How Rachel got into a radio show 39:16 - How podcasting can help you to grow and step outside of your comfort zone 41:12 - Kindest thing 42:28 - Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things? Stupidity is so much more than just brain power deficiency and IQ. In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it can help us make better decisions. So if you're interested in learning more about stupidity and how to avoid making dumb choices, this episode is for you! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Balancing Passion and Creativity as a Digital Nomad Chapters: 00:00 Analyzing Different Types of Stupidity 01:59 Pure Stupidity 04:46 Ignorance 08:09 Overconfident expert stupidity 10:57 Rule Based Stupidity 18:29 Overthinking stupidity 23:35 Organizational Stupidity 26:53 Ego Based Stupidity 32:06 Stupidity is often a deliberate choice 35:01 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance. In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health. If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Huberman’s 5 Laws for Health and Mental Clarity Chapters: 00:00 Hubermans 5 rules for a better life 00:05 Success is the natural consequence of constantly applying the fundamentals 00:50 #1 - Good sleep 01:53 #2 - Movement 03:02 #3 - Sunlight 03:52 #4 - Diet 05:50 #5 - Good social connections 07:24 Bonus - Hydration 08:00 If you forget the basics, the specifics won't work. 09:04 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success. We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty. We talk about his journey to becoming a world-class cuber, the mental challenges of solving a Rubik's Cube quickly whilst blindfolded, and how he approaches life with a growth mindset. Enjoyment of challenge is an essential part of the Growth mindset and his story is a perfect example of where it can take you. Jack is an inspiration to us all, and I hope you enjoy listening to his story. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Seeking Difficulty: Jack Cai, 3x Blindfolded Rubik’s World records Chapters: 00:00 Intro 01:53 From Curious Kid to Speedcubing Pro 02:57 Discovering Jack's Unexpected Obsessions 03:42 Building a YouTube channel 04:20 Jack's School Experience 05:38 Goal-Oriented Pursuit Towards Success 07:51 The Impact of Parental Guidance on Jack's Growth 09:42 The Quest for Self-Understanding 11:10 Jack's Favorite Activities 14:45 The Hidden Rewards in Tackling the Difficult 17:17 Rising Above the Rest 18:41 Exploring The Future After Achieving Milestones 21:17 The Emotional Highs and Lows of Winning 23:53 Jack's Approach to Solving the Cube Blindfolded 25:29 Tactics Behind Speedcubing 29:40 Investment Behind Jack's Achievements 31:38 Training to be better over time 32:56 Vibe at Rubik's Cube Competitions 36:04 Moving into other parts of Jack's life 37:06 Exploring Life as a Digital Nomad 40:50 Jack's Perspective on Living Life to the Fullest 42:06 Jack's Most Useful Travel Experience 44:41 Opportunities in AI 46:43 Jack's Earliest Memories 47:21 Behind The Scene Support That Shaped Jack's Journey 48:00 Role Models & Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes. In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for success We'll explore the mindset of champions and geniuses. We'll talk about how they think differently, how they approach challenges, and how they stay motivated. We'll also discuss the importance of learning, failure, and mentorship. If you're looking to improve your mindset and achieve your goals, then this episode is for you. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: 6 Unsexy Habits of Genuises 00:00 People who boast about their IQ are losers 00:57 #1 Focus on other people's achievements and don't claim achievements as your own 02:22 #2 Always focus on learning over things that pay you well or give you power 04:19 #3 Be the dumbest person in the room 06:29 #4 Making really good use of mentoring. 09:55 #5 Be embarrassingly weird 11:33 #6 Acknowledge that you'll always want to think that you are right 13:01 Bonus Tip: Work hard 14:39 Outro Topics Traits of geniuses, Genius habits, Mindsets for success, Growth mindset, Psychology of geniuses, IQ and output, How to use mentors, Stand out, You're crazy until they call you a genius, Growth mindset vs fixed mindset, Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood. In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades. She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter what challenges we face. We are the authors of our own life stories, and we can choose to be happy, no matter what. Gina also teaches us the importance of asking for help, and of surrounding ourselves with positive people. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Embracing Setbacks and Challenges Positively: Growth Mindset Essentials. How we determine our happiness and success regardless of the disasters in our life. Chapters: 00:00 Recognising happiness as a choice 01:59 Cultivating Self-Excellence and Self-Connection 02:38 Lessons from Near-Death Experiences 04:01 Dealing with paralysis 05:56 Liberating Life from Judgment 09:02 Neuro Linguistic Programming 11:06 Your Only Limit Is You 13:49 The Power of Belief 14:35 Resilience Lessons from James Dyson 15:14 A Shared Journey 18:27 4 Psychological Motivators 21:39 Embrace Authenticity 23:12 Beginning Self Transformation 27:15 The Choice of Happiness 29:32 Seizing Momentum in the Morning 30:35 Battling Negativity 34:48 The Catalyst for Gina Gardiner's School Award 34:54 Building a Springboard to Success 39:46 Teaching Growth Mindset to Kids 42:50 Gina's Earliest Memory 43:19 The Kindness of Small Acts 45:35 How to Expand Your Comfort Zone 47:19 Be the Author of Your Own Story Topics: Growth Mindset for Kids, Author of Your Own Story, Building Momentum, Dealing with Disabilities, Resilience and Mental Toughness, Staying Calm in Life-Threatening Situations, Life in a Wheelchair, Spreading Positivity and Happiness, Teaching and Running a School, Life of HeadTeachers, Neuro-Linguistic Programming, Award Winning Education, Acts of Kindness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often the way we try to achieve success is doomed from the start, so today we are going to break down the science of success. What makes some individuals and brands succeed whilst others don’t? What are the common mindset problems with projects that fail? How can you create a framework that sets you up to get traction and win? How can you make your work or yourself the obvious choice? This episode is especially useful for entrepreneurs and creatives wanting their projects to stand out and gain an audience. It will also help individuals who want to stand out in their careers and work smarter, not harder. We dive into first principles thinking and use physics and the nature of reality to explain the fundamental laws behind why individuals succeed and fail. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Scientific strategies for success and standing out 00:00 Physics and First principles thinking 00:50 Framework for determining success 01:31 Learning from the concept of Density 05:16 Understanding your environment and competition 07:44 ADVERT 09:10 Adapting to change 10:55 Pushing against a solid wall 13:59 Copying Can never give the same results 16:11 Context is everything 17:17 Outro Topics Growth mindset, Psychology of success, Excel in career, Stand out against competition, first principles thinking, Success strategy, Business growth, Personal growth, Understanding context, Competition analysis, Creative success, What makes a podcast stand out, Improve your writing, Laws of nature, Consumer behaviour Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking. The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at home Heather Adams of the Harbinger Institute joins the Growth mindset podcast to explain how they coach leaders to develop an outward mindset for themselves and their employees. This is an insightful episode on the practicalities of humility and empathy and how to uncover our own lies and become aware of our own psychology and flaws. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: How to stop self-deception and narrow-minded thinking - the outward mindset 00:00 Empathy and honesty 01:30 The harbinger institute and Heather Adams 02:40 Why we focus on ourselves 09:05 The benefit of learning from others 12:17 The flaws of an Outward Mindset 16:27 How to use meditation 19:18 ADVERT 20:23 Cycling backward brain processing psychology experiment on youtube 30:35 Scientific research in mindsets 30:51 ADVERT 32:40 Military hospital scientific research experiment of mindsets 34:00 Inward mindset styles 39:46 The role of mindsets for business and startup founders 43:27 Lessons from the psychology of Mindsets interview Topics Leadership and self-deception, Inward and outward mindset, Fixed and growth mindset, psychology of mindset and self-improvement, Building empathy in relationships, Qualities of a leader, Fixing relationships, The biggest problems for teams, Uncovering the ego, building awareness, the science of meditation, how to get benefits from meditation, the benefit of coaching for companies, business coaching, leadership coaching, relationship coaching, positive thinking, Harbinger Institute, Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Get busy living or get busy dying" - time management focuses on endless productivity but that might not be the only thing we should optimize for. Life is short and it's easy to run around trying to do everything and missing the important stuff. Overcome existential overwhelm and falling into efficiency traps with the 7 mental models for working on the right priorities and getting stuff done. This episode discusses some of the best lessons from the book "4000 Weeks: Time and how to use it" by Oliver Burkeman. Whether you're seeking a fresh perspective on time management, eager to harness your creative potential through deliberate procrastination, or simply yearning for a more fulfilling and purpose-driven life, this episode is your guide to reimagining success on your own terms. Learn to become the main character in your unique story, optimize your precious time, and enrich each moment with profound insights from our thought-provoking episode. Uncover the secrets that can transform your approach to productivity, and elevate your sense of fulfillment. Take control of your narrative and craft your own path to success. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: 7 Time-Management Tools for Mortals 00:00 Impact of the Efficiency Mindset on Our Lives 01:32 Questioning the Hustler Mentality 02:34 7 Insights from 4000 weeks book 02:59 #1 - Tracing the Roots 04:42 #2 - Navigating Existential Overwhelm 06:33 #3 - The Efficiency Trap 08:00 #4 - Embracing procrastination 10:18 ADVERT 11:23 #5 - Elevating Enjoyment 13:49 #6 - Stepping into the Spotlight 15:48 #7 - Enriching your remaining weeks 17:32 Live Life with only 4,000 Weeks - Time Management for Mortals Topics: Growth Mindset, Psychology, Success, Self-Improvement, Time Mastery, Crafting Your Narrative, Efficiency, Productivity, Procrastination, Personal Growth, Unconventional Wisdom, Balanced Success, Embracing Joy, Life Enrichment, Getting Stuff Done, 4000 weeks, Benefits of procrastination, Stopping Procrastination, Oliver Burkeman, time-management for mortals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you yearn to break free from your comfort zone and live an unconventional life? Dive into this compelling episode of our Growth Mindset podcast with Heather Thorkelson, a life coach turned polar expedition leader and entrepreneur. We delve into how she embraced the allure of the Arctic, found her balance between passion and profession, and how her journey can ignite your self-improvement and personal success. Whether you're an entrepreneur looking to spice up your journey, someone stuck in a career rut, or a self-improvement enthusiast eager to push your boundaries, this episode has something for you. Tune in to uncover how to apply Heather's lessons on your path to success. Embrace the idea of living beyond your comfort zone - because life is too short to live any other way. On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Connect with Heather Thorkelson Professional 📙 Book - No Plan B: https://mybook.to/noplanb 💻 Coaching: https://heatherthorkelson.com/ ❄️ Adventure biz: https://polartracksexpeditions.com/ Personal 🐦 Twitter / X : https://twitter.com/IncurableHT 📸 Instagram: https://www.instagram.com/heatherthorkelson/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: How to build an unconventional life Chapters 00:00 Build life on your terms 01:31 What does a life coach do 02:28 Is coaching for everyone? 03:45 Embracing New Horizons 05:50 Heather's weekly blog 07:51 Favorite blog stories that took off 10:00 Heather's trip to Japan 12:29 Heather's trip to China 14:03 Heather's Expedition company 18:37 Living in Antarctica 24:01 Heathers book - No Plan B 27:08 Process of finding an editor 28:59 Is Heather self-publishing? 30:05 How to build a great network 32:25 Who joins the Arctic Expeditions? 34:56 What made Heather end up living in Sweden 36:15 What are the trips Heather operates 37:02 Kindest thing someone has ever done for Heather Topics: Growth Mindset, Self-Improvement, Success, Psychology, Heather Thorkelson, Polar Expeditions, Entrepreneurship, Life Coaching, Comfort Zone, Adventure, Work-Life Balance, Arctic, Emotional Healing, Risk-taking, Living in the Arctic, Living on Svalbard, Antarctic expeditions, Amor fati, Unlived life Learn more about your ad choices. Visit podcastchoices.com/adchoices

What not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else. Learn how to build mental strength and resilience and escape the trap of victimization and depression. This episode features the writing from the adventurer and philosopher Alastair Humphreys, his post "The Three Stages of Flabiness" from the book "There are Other Rivers" On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Alastair Humphreys (and buy his books) 📸 Instagram: https://www.instagram.com/al_humphreys/ 📚 Inspiring books: https://alastairhumphreys.com/shop/ Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: Ruin your life in 4 steps Chapters 00:00 Excellence is a habit 00:58 How we slide out of good habits 01:47 Alastair Humphreys: 3 Stages of Flabbiness 02:07 1st Stage: Conquer Physical Flabbiness 03:03 2nd Stage: Escape the Grip of Mental Flabbiness 03:46 3rd Stage: Battling Moral Flabbiness 05:00 Adventure Awaits 05:40 Alastair Humphreys: "There Are Other Rivers" 06:00 Embrace Imperfections In Your Life 06:36 Victim mentality 07:36 Take Control of Your Life 08:56 Rewire for Success: Transform Your Mindset 10:02 Mental Reshaping: Beyond Your Comfort Zone 11:59 Small Good Habits As Fuel For Growth 12:13 Build The life You Want To Have 12:42 Send Off Topics Victim mentality Positive psychology Growth mindset Alastair Humphreys 3 stages of flabbiness Building Ownership and Responsibility Mental resilience Building good habits Atomic habits Physical exercise Mental exercise Morality and lies Understanding the ego Blaming society Blaming childhood Personal growth Victimhood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast. As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides. Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in history. Life's journey is often filled with challenges and setbacks, but true champions rise above adversity with unwavering resilience. Discover how to develop emotional resilience, find the silver lining in every situation, and transform obstacles into opportunities for growth. On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. - - - Connect with Frank Dick 👨‍💻 Website: https://www.frankdick.co.uk/ 🐦 Twitter: http://www.twitter.com/frankdickcoach - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥 🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ 🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO 🦍 Joby GorillaPod: https://amzn.to/42nvx32 🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️ - - - Show: Growth Mindset, psychology of self-improvement Episode: No shortcuts: The mindsets for performance Chapters 00:00 - Introduction 01:25 - The Road Less Traveled to Success 02:41 - Individual Paths Towards Success 03:55 - Navigating Modern Distractions 05:06 - Celebrating Personal Milestones 06:52 - Frank Dick’s philosophy of the 4 R’s 08:26 - Honest Conversations that Matter 09:05 - Empowering Transformations 09:58 - Origins of Frank’s Coaching Journey 12:16 - Navigating the Toughest Coaching Moments 14:33 - Understanding A Coach’s Mindset 17:00 - Essential Abilities for Success 23:47 - Thriving Amid Disruptions 27:54 - Fostering a Winning Mindset 32:38 - Unveiling the Coach’s Mastery 33:25 - Knowing What You Know 36:39 - Staying Within the Rules 40:18 - The Art of Coaching 43:25 - Nurturing Decision-Making Skills 45:55 - Tackling Frank’s Biggest Risk 48:40 - Frank’s Recommendations for Knowledge 50:22 - Outro Topics Frank Dick Sports coaching Growth mindset Psychology of Success Peak performance and Resilience Champion Mindset Athlete development Human potential Embracing failure Mental toughness Self-improvement Personal development Success Strategies Winning mindset Motivation and inspiration Mindfulness in sports Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have an expectation that more is better yet this isn't always true. Often simplicity and reduced commitments can unlock our potential. Living with greater freedom actually creates more options and more happiness. On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥 🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ 🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO 🦍 Joby GorillaPod: https://amzn.to/42nvx32 🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️ - - - Show: Growth Mindset, psychology of self-improvement Episode: Stop Drowning in Commitments: How simplicity relates to happiness Chapters 00:00 2 ways to be "rich" 00:42 The problem with over-committing to many things 03:08 Happiness in less 04:54 Lessons for traveling and life 06:52 More things = more responsibilities and more problems 08:32 The answers are within ourselves 07:24 What you really need in life 09:41 How to complain less and be happier Topics Minimalism and happiness Nomadism and traveling Liberation from desire Stoicism Capitalism and consumerism Societal norms Happiness in simplicity Dealing with Overwhelm Prioritising commitments Growth mindset Psychology of Success Peak performance and Resilience Human potential Embracing failure Mental toughness Vipassana meditation Self-improvement Personal development Success Strategies Motivation and inspiration Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves. Human behavior is a fascinating riddle and host Sam Webster Harris discusses what causes our psychological paths of least resistance. Learn how we can build more awareness in our decisions and increase the wisdom of our choices and actions. To achieve greater personal success we have to stop blaming others and seek out our own flaws with fascination and honesty. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥 🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ 🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO 🦍 Joby GorillaPod: https://amzn.to/42nvx32 🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️ - - - Show: Growth Mindset, psychology of self-improvement Episode: The Psychology of Mistakes: How to Fix Lazy Thinking - Diagnosing the 7 psychological paths of least resistance Chapters 00:00 Benefits of thinking hard thoughts 00:54 Why we optimize for the wrong things 02:51 7 biggest Psychological flaws 02:56 1st - Elimination of doubt 05:54 2nd - Single cause explanation to complex events 08:15 3rd - Justifying our own actions whilst judging the actions of others 11:09 Morgan Housel - we are blind to the vast majority of what people are thinking 13:30 4th - Believe others see what we see 17:16 ADVERT - LinkedIn Jobs 18:29 5th - The desire to prioritize stories over statistics 21:14 6th - Outsourcing our hard decisions 24:37 7th - Naive Overconfidence 26:55 Annie Duke - Thinking of bets 28:56 Accepting reality and probabilities 30:09 Outro Topics Psychology of mistakes Why do we make errors Psychological fallacies Lazy thinking Psychological paths of least resistance Stoicism Societal norms Ownership of mistakes Prioritizing commitments Growth mindset Psychology of Success Business strategy Life strategy Human potential Embracing failure Mental toughness Vipassana meditation Self-improvement Personal development Success Strategies Motivation and inspiration Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to ask yourself better questions that can help you live with more purpose and happiness and reduce feelings of anxiety and frantic switching and searching. We are all told to be more in the present and live in the NOW. Yet we forget that we are constantly obsessed with short-term thinking and need to look at the bigger picture to understand the present moment better. On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: 8 questions to build long-term happiness - stop losing yourself in the noise and focus on what's important Chapters 00:00 Is it all about NOW? 01:10 Tunnel vision in our lives 02:36 Now-ish thinking 04:04 30-year thinking 05:07 Goal based vs energy-based work 07:15 Questions to ask yourself 09:00 Danger of putting off till 'one day' 09:55 Doing what you want or don't know how to stop? 11:04 Balancing Present and Future thinking Topics Positive psychology Job Anxiety Living with purpose Stoicism Long-term thinking Building healthy habits Habit formation Find your purpose Power of now Liberation from desire Capitalism and consumerism Societal norms Happiness in simplicity Dealing with Overwhelm Prioritizing commitments Growth mindset Psychology of Success Peak performance and Resilience Human potential Embracing failure Mental toughness Vipassana meditation Self-improvement Personal development Success Strategies Motivation and inspiration Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions. Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out. On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Tracy - Website - https://thelittfactor.com/ - Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485 - - - Connect with Sam 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ GOAT Books to read (that changed my life) 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥 🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ 🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO 🦍 Joby GorillaPod: https://amzn.to/42nvx32 🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️ - - - 00:00 Intro 02:22 Judgement journal 03:17 Learning to be less controlling 06:00 How to start a transformation 10:40 Get comfortable feeling all of your feeling 12:46 Do you struggle with emotion? 13:59 Emotional distractions 16:09 The problem without getting angry 17:23 Screaming as therapy 18:00 Learning to embrace your voice 20:07 What should you fear? 26:35 Coaching others and finding coaches 30:05 Outro Topics Positive psychology Life Coaching Cognitive behavioral therapy Open humility Living with purpose Stoicism Long-term thinking Building healthy habits Habit formation Fixing anxiety Find your purpose Power of now Liberation from desire Capitalism and consumerism Societal norms Happiness in simplicity Dealing with Overwhelm Prioritizing commitments Growth mindset Psychology of Success Peak performance and Resilience Human potential Embracing failure Mental toughness Vipassana meditation Self-improvement Personal development Success Strategies Motivation and inspiration Goal setting and achievement Overcoming challenges Positive affirmations Visualization techniques Continuous learning Self-awareness and self-discovery Positive mindset Emotional intelligence Perseverance and determination Transformative life journeys Achieving greatness Harnessing inner strength Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our obsessions lean towards the problems and unsettled areas of our life. However, trying to control them is often impossible when we focus too much detail on them and don't get perspective on how to really fix them. We learn how to build awareness and find solutions to fix our problems with our strengths and channel attention to useful behaviors. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 00:32 The problem learning to surf 02:54 Don't look up 04:25 Surfing is like driving 05:39 Surfing and driving is just like any sport 05:52 Life analogy 06:21 Running a business analogy 07:49 Get some perspective 09:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1,300 presentations around the world. A former vice president of a major transportation corporation, and the author of nine books including the bestseller, Beyond Success, Biro was rated #1 among 40 speakers at four consecutive Inc. magazine international conferences. He has appeared on Good Morning America, CNN’s Business Unusual, and the Fox News Network. We learn about seizing opportunities and focussing attention on the important factors that affect our outcomes and learning to ignore the noise and negative influences that can throw us off. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 02:17 KISS principle 15:01 Pygmalion effect 22:20 Three controllables 46:50 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success has a price. We often don't realise the costs of what we want and expect things to be perfect. Relationships will always have some problems where the positive outweighs the negative yet we obsess on fixing the flaws instead of embracing them. There are many other none prominent areas in life where things won't be perfect but we can learn to be happier and more relaxed by embracing problems as a price we need to pay instead of as a downside. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:00 Concept of paying the price of admission 01:26 Relationships 05:51 Stock markets 07:18 The "perfect" job 07:58 Entrepreneurship 08:30 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

We tell ourselves stories every day about ourselves, who we are, how we react to things, and why we're great. It's important to read through the BS whilst at the same time positively motivating ourselves to do our best. It's not easy but it is important. We have Mike Follet on the show who runs a human behavior tracking company Lumen Research to talk about his insights into the stories we tell ourselves in business and in life. - - - Connect with Mike: Mike Follet - LinkedIn Mike's writing - The Media Leader Lumen's Twitter - @LumenResearch Lumen Research - Website - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:36 Opimising attenion 02:44 Importance of context, creative and targeting 04:16 Why is advertising interesting 09:50 Mike's biggest failure 14:13 Fixing their own problems 17:17 Advice 5 years ago 19:51 Kindest thing - honesty 23:04 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life has a knack for springing disasters on us at the worst moments. If we are too fixed in our thinking and planning we break, if we can learn to be adaptable we can bend with the forces of chaos and make the best of any situation. Life is short and learning to deal with the inevitable chaos with strength and positivity is an important skill to master. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:11 Story 1 - Car crash 04:06 Story 2 - Sudden collapse 05:39 Story 3 - Dying 08:44 Disaster zones 12:35 Sam's conclusions for listeners Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to become world-class in your pursuits and how we can leverage our strengths and learn from our weaknesses. Ben's rowing team revolutionized the training methods athletes used to be their best and he now applies his lessons to business coaching working with elite teams to improve leadership and business performance. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:40 Maturity and athleticism 03:36 The flaw in 10,000 hour rule 04:04 Mistakes as an Olympian 05:34 The power of losing 06:06 Common sense isn't common practice 07:22 Will it make the boat go faster 09:22 The risks of Olympians 11:40 What if he had lost? 13:47 Retiring as an Olympian 15:24 Importance of being good a what you do 17:43 Biggest lessons as a coach 22:01 Bulls#!t filters 23:44 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have. We love to find ways to save time and do more to help others whilst having good things come back to us. This episode explains some ideas and benefits for a framework that makes giving much easier and without any surprises costing time or money you don't have. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 What are Charity Budgets 01:24 Increasing happiness 02:45 Cultivating kindness 03:40 Walking the walk 04:30 Be more impressive 05:25 Things come back around 06:16 What budget to set? 07:22 Climate 09:28 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morning routines are supposed to set you up for a day of success and a life of happiness and joy. Yet most self-improvement and productivity advice on morning routines does the opposite. It makes you feel like a failure who will never be good enough and isn't made of the right stuff to ever succeed. We break down the problems with most advice and how to actually improve your day and your life with a morning routine that actually works. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Morning routines and toxic productivity 01:51 #1 Do the thing that you find hard to do at any other time 03:21 #2 Plan your day before 03:53 #3 Sleep 05:22 Be Adaptable 06:20 Match what you want to do with what you want to have done 07:33 A few questions to ask yourself 07:44 What do I struggle to do in a day? 08:04 What do I need to change to plan for tomorrow better? 08:27 How can I improve my sleep? 09:35 What is on my want to have done list, but doesn't actually ever appear on my want to do list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation. Catastrophizing can hold people back in life, work, and relationships and we all do it in some way, and some of us do it a lot more than others. Understanding the natural psychological processes behind catastrophizing can help us build awareness and learn to create a more balanced and productive view of our futures. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 What is catastrophising 03:00 Build awareness 05:52 Magnifying and minimising 07:15 The problem with imagined details 08:58 The human tendency to invent stories 12:01 Catastrophizing and being diagnosed with ADHD 14:56 Balancing worst and best scenarios 16:02 Social anxiety 17:48 Write a journal 19:10 Alex Hormozi selling gym subscriptions 19:48 Want and don't want chair 22:08 4 step method for mitigating catastrophization 22:13 Step 1 - Awareness 23:20 Step 2 - Challenging the thought 24:03 Step 3 - Imagine the best 24:34 Step 4 - Accept uncertainty 26:19 Catastrophizing is the opposite of Growth mindset 26:40 Therapy & CBT 29:20 Episode Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This episode breaks down the 5 most important concepts from Stoicism and how to apply them in the modern day: The dichotomy of control Amor Fait - Love of fate Negative visualization Virtue is the soul good Mindful acceptance With a few stories from Seneca, Epictetus, and Marcus Aurelius we get a great reminder of what's important in life =) - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters: 00:00 Intro to Stoicism 01:59 1st concept - The dichotomy of control 04:33 2nd concept - Love of fate 08:08 3rd concept - negative visualization 09:55 4th concept - Virtue is the soul good 13:01 5th concept - Mindful acceptance 17:01 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Complaining can be a very good diagnostic tool for identifying the actual problems in our life. The key is not just to sit around complaining about the same things year by year to learn how the important issues affect us and how to fix them. Awareness of the major flaws in our situation and mindsets allows us to make a strategy for how we want to address them going forwards and build a life we don't complain about. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Problems and illusions of the mind 00:41 General framework for complaints 01:28 3 types of problems 01:59 1st type of problem - the problem you want to have 02:35 2nd type of problem - the problem you can do nothing about 04:01 3rd problem - the problems you do not want to have 04:50 Issues of fixed mindsets 05:57 Community and purpose 07:15 Too many interests and desires 10:29 Assessing the scale of a problem 11:56 How our problems change over time 13:01 Turning complaints into tools 15:00 Some wise words Learn more about your ad choices. Visit podcastchoices.com/adchoices

No one likes people who complain and yet it is so hard to stop complaining about problems in our life. Gratitude is sold as the answer to all our happiness woes. Stop having expectations, be happy and grateful for what you have, and never let another day go to waste. It's so simple and yet it doesn't work because it isn't that easy. This episode covers the most powerful strategy that has helped people find gratitude in many areas they didn't feel possible without meditating, journaling or re-aligning their chakras. Just some simple psychology and reframing the information in their heads to make them see what they already know. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction to the flaw with gratitude 00:35 Standard tips on how to build gratitude 00:54 Issues with gratitude - focusing on problems 01:38 Example - Lawn being ruined 02:18 Example - Arctic trip 02:57 Example - Frustrating emails 04:16 Recurring theme - great achievements will come with problems 06:14 Planning ahead 08:00 Example - Social influencer trolls 08:53 Example - Romantic partner problems 09:37 Recap - Notice to see the positive side of things 11:35 Next week's episode - Problems you don't want to have 11:42 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices