Growth Mindset Psychology: The Science of Self-Improvement

The psychology of positive energy and influencing the world with warmth and kindness. Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attract and uplift others through our energy and kindness. We cover: What is the Heliotropic effect The fallacy of good ideas without action Taking responsibility for your impact Embracing healthy negativity and avoiding toxic positivity Chasing realistic dreams and avoiding the rat race Mastering feedback and good apologies If you want to learn how to be a better leader, have more friends or be a more caring partner, this will give you some ideas. Harry Cohen Website - Harry Cohen Book - Be the Sun, Not the Salt Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 What psychology learns from biology 01:56 The Heliotropic Effect 04:14 Personality vs Circumstance 08:10 Simplicity vs Complication 11:27 Giving Feedback Effectively 18:10 Apologizing Well 20:13 Embracing Negativity 26:23 Surfing, restlessness and happiness 30:00 Earliest memory 31:40 Kindest thing 32:37 Summary Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset. Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently change people's lives The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life. Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset. Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 The Problem with Much Self-Help Advice 03:02 Reality's Complexities vs. Simplistic Advice 06:05 Dangers of Rigid thinking 09:12 Principle 1: Be Kind and Helpful 13:12 Principle 2: Spend Time with Those Who Let You Be Yourself 16:52 Principle 3: Take Ownership and Responsibility 20:12 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies. Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his lessons are useful for anyone. We explore: Diagnosing your EQ How to build EQ The biggest traits of success in the FBI, air force, army and navy The psychology of reality TV Cross-cultural differences in EQ How to train Empathy If you are interested in learning more about yourself or performing at your best, then EQ is a trait you can and should work on. Steven Stein Bestselling author and psychologist who has worked with leading corporates, defense agencies and some of the biggest reality TV shows. Steven J. Stein Books: EQ Edge: Emotional Intelligence and your success Emotional Intelligence for Dummies Hardiness: Making stress work for you to achieve your goals Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Intro 02:20 Everyday signs of emotional intelligence 05:42 Improving Emotional Intelligence 08:04 Emotional Intelligence in Different Professions 11:32 Coaching for Emotional Intelligence at Work 14:22 The US Air Force Emotional Intelligence Study 17:02 Empathy Training Course 18:38 Emotional Intelligence and Neurodiversity 23:21 Trainable Aspects of Emotional Intelligence 24:39 Building Empathy by Using Drugs 27:10 Personal Growth in Emotional Intelligence 30:40 Reality TV and Emotional Intelligence 34:53 Cross-Cultural Differences in EQ 38:19 General Likability vs. Emotional Intelligence 40:38 Tips to Build Assertiveness 43:36 Relationship between IQ and EQ 49:54 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

A fresh look at what it means to be wise - beyond age and experience. Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true. By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom. Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and understanding wisdom through self-acceptance in your circumstances and embracing who you are. Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 The Wisdom of Youth 01:11 Outgrowing the Need to Prove Yourself 03:05 The Shifting Joys of Travel 06:48 Finding Thrills Closer to Home 08:40 Avoiding Judgment of Others 09:49 Helping Others Find Their Own Path 10:53 Redefining Maturity 12:15 Redefining Wisdom 14:18 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

How massive trauma and facing life's fragile nature can lead to people to be truly alive. Near-death experiences can build a positive psychology and the tools for a growth mindset. With my guest Talia Lazarus, we explore the essence of the Phoenix Phenomenon and rising from the ashes renewed. We share stories of resilience, the science behind post-traumatic growth, and practical strategies for leveraging life’s toughest moments to foster an unbreakable spirit. Topics include: Capturing the power of near-death-experiences Uncovering a real growth mindset Resilience training for the school of life How to live without regret Whether you are seeking to overcome personal adversity or feel intrigued by the intersection of psychology and human endurance, this episode offers invaluable insights into thriving beyond survival. Talia Lazarus Insta - @TaliaLazarus Email - [email protected] Blog - I Got Back Up Podcast - Spotify / Apple Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Don't miss you're life whilst your alive 03:00 What is a Growth Mindset 05:34 Talia's Life-Changing Accident 10:13 Trauma impact on attachment style 11:31 The Aftermath and Rock Bottom 12:28 Small changes that add up 13:14 Quitting Her Job to Follow Her Passion 16:26 Ad Break 18:39 Second surgery 21:18 When survival instinct doesn't work 22:46 Most people don't meet their potential 23:47 Perspective-Shifting Experiences 26:37 Dream Experiences vs. Near-Death Experiences 29:05 The Doorstep mile 30:02 Starting the "I Got Back Up" Blog/Podcast 32:08 Mid-roll 2 32:08 The Rear-View Mirror Mentality 35:18 Past Behaviours vs current self 36:04 You are never alone 39:28 Everyone should nearly die once 40:17 Best ways to die and resilience training 42:26 Small acts of kindness 44:28 Spreading More Positivity to Receive It 47:03 You get what you give 48:01 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to take action and get things done. A simple strategy to find clarity on what is important: Being busy vs being productive Eliminate distractions Become accountable to your own priorities Stop being controlled by deadlines No more getting bogged down in being busy, without meaningful progress. Cut through all the productivity advice and get to the heart of doing the thing you need to do. Nothing fancy. - - Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Problems with too much productivity advice 01:40 Doing the thing - Essay 03:12 Busy vs productive 04:51 Productivity for a podcaster 07:04 False productivity - Hiking 08:47 Psychology of productivity 09:31 Procrastination - Temporal Motivation Theory 10:53 Planning Fallacy 11:30 Zegarknik effect - Just start 13:23 AD Break 15:36 -- Questions and Answers -- 15:45 When should I do the thing? 15:55 What if I don't have time? 16:09 How do you make time? 17:09 What if it's hard? 17:59 What if I am not ready to do the thing? 20:56 What if I don't know how to do the thing? 22:12 What if I fail? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find a compatible partner for long-term happiness. Choosing the right partner is important. We cover everything you need to know: 🙌 Increase the quality of potential partners 🙈 Avoid common dating mistakes ☠️ Early signs of toxic partners 😵‍💫 Unlearn relationship myths 🗺️ Optimal search theory The episode is about the art and science of attracting and choosing the right partner. Discover 12 transformative tools designed to elevate the quality of individuals you draw into your life, ensure more fulfilling dates, and adeptly filter out relationships that drain your energy or detract from your happiness. From enhancing mutual attraction to mastering the art of effective dating screening, we cover essential strategies for fostering connections that enrich your life. Tune in for insights on navigating the dating world with confidence, avoiding common pitfalls, and laying the groundwork for meaningful, long-lasting partnerships Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 How to choose a partner 00:56 Importance of shared values 03:10 Know what you want 05:18 What is the "Optimal Choice" 05:56 Increasing the pool of potential mates 06:45 Go on more dates 08:14 Improving yourself to attract better partners 09:58 4 Mistakes and bad advice when choosing a partner 13:06 Ad - Magic Mind 14:14 4 Dating myths to uncover 20:32 5 Signs to look at when choosing a partner 22:32 Mid-Roll (past relationships) 26:53 Screening for a positive mindset 28:29 Optimal Search Theory 31:18 Sendoff Learn more about your ad choices. Visit podcastchoices.com/adchoices

The essentials of improving self-worth for better relationships and the practices for self-love that pave the way to finding and keeping love. Jonathon Aslay is known as America's leading mid-life relationships coach and is the author of "What the Heck is Self-Love Anyway?" Jonathon sheds light on the importance of self-reflection in dating and how to become someone of worth to others. Learn: the secrets to finding the right partner in modern dating identifying deal-breakers in potential partners the mindsets for lasting love and connection how to cultivate a successful relationship mindset This conversation is a treasure trove of advice for anyone looking to enhance their dating life and build healthy, meaningful relationships. - - - Connect with Jonathan: His website - JonathonAslay.com Watch his advice - YouTube - Jonathon Aslay - - - Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen - - - Chapters: 00:00 - Introduction 01:23 - Background 04:17 - What is self-love 07:40 - Wake-up calls are a thing 11:30 - Where humanity is being silly 13:30 - the biggest problems in relationships 17:03 - Notice self-defense 20:00 - It's not what you do, it's how you do it 24:11 - Non-violent communication 28:40 - Read books together 30:40 - Eight dates 36:30 - Earliest memory 38:00 - Kindest thing Topics: finding the right partner in modern dating mistakes to avoid in searching for love improving self-worth for better relationships practices for self-love and partner love Jonathan Aslay's approach to successful dating keys to being a valuable partner in relationships navigating the dating world with confidence the mindset for lasting love and connection identifying deal-breakers in potential partners strategies for attracting the right person the importance of self-reflection in dating transforming your love life with expert advice overcoming common dating pitfalls building a foundation for healthy relationships cultivating a successful relationship mindset Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships. We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them. This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you. Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Intro 01:53 What is catastrophising 04:25 Build awareness 07:17 Magnifying and minimising 08:40 More details feels more real. 10:29 Advert - Magic Mind 11:30 Humans are story telling machines 14:17 Catastrophizing and being diagnosed with ADHD 17:03 Balancing worst and best scenarios 18:09 Social anxiety example 19:55 Write a journal 21:17 Alex Hormozi selling gym subscriptions 21:55 Want and don't want chair 24:39 4 stages of intrusive thoughts 30:03 Mitigating catastrophization 34:08 Growth mindset Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conversation drives the mechanics of love and connection. We talk with Topaz Adizes, the brilliant mind behind '12 Questions for Love' to increase the quality of our conversations. We explore the methodology behind asking the right questions to foster deeper intimacy and understanding in relationships. Topaz Azides is an Emmy award-winning film director, experience designer, and founder of Skin Deep. He shares his insights on engineering experiences that enrich our emotional bonds and the importance of a mindful approach to love. With a blend of storytelling and analysis, this conversation unveils the layers of human connection, offering listeners a unique perspective on improving their relationships. If you're curious about the science and art of love, don't miss this enlightening discussion. Topics include: How to improve communication in relationships Techniques to create spaces that enhance emotional intimacy How to craft better questions Navigating conflict with compassion and empathy Strategies for maintaining passion in long-term relationships Cultivating a growth mindset in love and life Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 Topaz Azides Experience designer and self-described story-breaker. Here are links to Topaz's best resources. Book - 12 Questions for Love Card Game - THE_AND Tik Tok - @TheSkinDeep YouTube - TheSkinDeep Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 Do we control our thoughts 03:50 Architecting Experiences 08:31 Finding new dimensions in our moments 11:34 What makes a brilliant question 15:23 Humans are answering machines 17:41 Advert - Magic Mind 19:07 Great questions for life 21:23 Power of being articulate 23:31 Importance of attention 25:27 Question loops 27:31 Chapters of life 31:20 Dangers of quick fixes - should a relationship be allowed to end 36:43 Cultural or regional variations 39:46 Daily practices or habits for sustaining a relationship 43:29 How to stay positive 48:17 Future projects 50:58 Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes you... you? How much of that can you decide? These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us. From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be. We'll learn how to act consistently with compounding behaviours over time to build brick by brick the big changes we want to make. We'll build techniques to unlearn negative behaviors and utilise a Growth mindset to focus on positive development Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 What makes you, you? 03:05 Memory and the self 04:33 British Accents and lessons of children 06:11 Attachment and behaviour 08:13 Small Actions Compound 09:50 Advert - Magic Mind 10:43 Opening our minds 11:58 Every story has a villain 12:45 Battling the expectations in your mind 14:30 Feedback 15:57 Send Off Links: Tim Urban - Why Generation Y is Unhappy Steven Pressfield - Every story needs a villian How I write with Tim Urban - Why your writing is boring Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect. Join us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual respect and understanding. Discover practical steps for identifying personal, social and value-based boundaries and learn how to communicate boundaries without feeling selfish. As a bonus we tackle the challenges of navigating work-life balance through effective boundary setting, offering insights on developing assertiveness in boundary communication. Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 10 signs of Boundary issues Difficulty making decisions Feeling selfish for saying no Frequent apologizing Uncertainty about what to share Passive aggressiveness Losing sense of self Need for external validation Resentment A constant sense of fatigue Dramatic relationships Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 What are boundaries 02:24 Pre-roll 02:55 Boundaries in life 05:06 Why boundaries need balance 07:15 10 signs of poor boundaries 11:30 Abusive situations 14:53 AD - MagicMind 16:41 Weak boundaries 18:48 Rigid boundaries 20:36 Why we struggle with boundaries 24:36 Creating healthy boundaries 25:05 Personal Boundaries 25:34 Social Boundaries 26:55 Mid-roll 26:58 Value-based boundaries 28:17 Communicating boundaries 29:59 Traffic light framework 33:32 The importance of independence 36:15 Book suggestions Topics: how to set healthy boundaries in relationships understanding the impact of weak boundaries on personal well-being examples of setting boundaries with family and friends communicating boundaries without feeling selfish navigating work-life balance through effective boundary setting recognizing and avoiding porous or rigid boundaries the role of cultural background in boundary setting practical steps for identifying personal vs social boundaries developing assertiveness in boundary communication dealing with boundary violations in close relationships creating stronger relationships through clear boundaries boundary setting for self-care and mental health strategies for balancing personal needs with those of others overcoming fear of conflict when setting boundaries transforming family patterns with healthy boundary practices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles. Discover practical tips for anxious attachers seeking relationship harmony and learn how creating a secure base in relationships encourages growth and exploration. Whether you're dealing with attachment style mismatches or seeking to enhance emotional intelligence based on attachment theory, we provide insights and strategies to navigate the complexities of love and attachment, aiming for happier, healthier partnerships. Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off code: GrowthMS20 Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 Importance of Attachment 03:09 Origin of Attachment Theory 04:38 Secure Attachment 05:32 Anxious Attachment 06:38 Avoidant Attachment 07:21 Disorganised Attachment 07:43 Impact on relationships 10:59 Ad - MagicMind 12:36 Common Mistakes 14:55 #1 Overgeneralize Attachment styles 15:48 #2 Forgetting Context 17:47 #3 Stigmatising Attachment styles 19:11 #4 Oversimplifying relationships 19:43 #5 Using Attachment as an excuse 20:22 #6 Ignoring potential for change 21:11 Mid-roll 21:14 Improving attachment styles 24:28 Improving Anxious attachment 27:03 Avoidant attachment traits 28:57 Improving avoidant attachment 30:20 Deeper area to explore Topics: understanding attachment theory in adult relationships overcoming anxious attachment style challenges building secure attachments in romantic partnerships strategies for dealing with avoidant attachment in partners common mistakes in interpreting attachment behaviors fostering secure attachment dynamics in long-term relationships identifying your attachment style for better relationship outcomes transforming anxious attachment into secure connections navigating avoidant attachment tendencies in relationships effective communication strategies for different attachment styles healing from insecure attachments through therapy and self-reflection the role of attachment theory in enhancing relationship satisfaction attachment style mismatches and resolving conflict developing emotional intelligence based on attachment theory attachment theory and its impact on relationship stability signs of secure attachment in couples and how to cultivate it managing relationship anxiety with insights from attachment theory attachment theory techniques for deepening emotional intimacy overcoming fears of intimacy linked to avoidant attachment the influence of childhood experiences on adult attachment styles practical tips for anxious attachers seeking relationship harmony Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us on a journey through the labyrinth of love and the 15 keys to crafting harmony in romance and life. This episode tackles the subtle nuances that make or break relationships, including the importance of open communication, respecting privacy, and the art of compromise. Discover how to strike the perfect balance between giving and receiving, the significance of shared values, and the critical role of empathy and understanding. With stories that illustrate the beauty and challenges of love, this episode is a guide for anyone looking to enrich their romantic relationships and build lasting bonds. - - Sponsor - Better Help Online therapy can boost you toward being your best self. 10% off at Betterhelp.com/GROWTHMINDSET - - Sponsor - LinkedIn Jobs Advertise your job to the world's largest pool of professionals, for free! Linked.com/Growth - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen - - Chapters: 00:00 Strength through vulnerability 02:04 The closest cuts are the Deepest 03:26 Disgusting is Delightful 04:36 Craving for attention vs. repulsing against it 06:16 Distance breeds Closeness 07:06 Unity Needs Conflict 07:57 Accepting vs Growing a partner 09:38 Imperfect is perfect 10:37 Reality vs Expectations 12:18 Equality and diversity 14:07 Ad - BetterHelp 15:19 Ad - Linked In 16:31 Relationships are not easy 17:22 Selfishness to be altruistic 18:58 Nurture Transparency and Privacy 20:28 Paradox of Commitment for Freedom 21:26 Comfort vs passion 22:33 Independence vs Interdependence 23:39 Life is beautiful but cruel Topics: Emotional openness in relationships The closest people can hurt us the most Alain De Botton on unspoken needs in love Disgusting-delightful paradox of intimacy Craving versus repulsing attention in romance Navigating sexual attention and consent Confidence in approaching potential partners Distance and closeness in relationships Conflict as a catalyst for unity Accepting partners versus encouraging growth Embracing imperfections in love Reality versus expectations in relationships Strengths and weaknesses in partners Equality through celebrating differences Effort and ease in maintaining relationships Selfishness-altruism paradox in partnerships Balancing transparency and privacy Freedom within commitment paradox Predictability versus spontaneity in love Independence and interdependence in relationships Balance in relationships and life insights Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox. This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality. Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others. - - - Sponsor - Better Help Online therapy can boost you on your way to being your best self. 10% off at Betterhelp.com/GROWTHMINDSET - - - Sponsor - LinkedIn Jobs Advertise your job to the world's largest pool of professionals, for free! Linked.com/Growth - - - Growth mindset podcastHost Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) - - - Title: The Loneliness Paradox: Why Independence is Key to Connection Chapters:00:00 The dichotomy of friendship 02:49 Fear of loneliness problems 03:34 Poor choices 04:00 Compunding small problems 04:30 Weakness in asserting our needs 04:53 Learned helplessness 05:26 Loss of freedom 05:45 Disconnection from ourself 06:06 Acceptance of mediocrity 07:10 Forgiveness and evolution in friendships 09:03 Bearing witness 10:21 Ad - BetterHelp 11:34 Ad - Linked In 12:46 Adopting a growth mindset 18:05 How to build healthy long-term relationships 18:37 Communication strategies 20:03 Express appreciation more often 20:46 Deepening our understanding 22:30 Creating shared experiences 24:21 Trust yourself and take that leap forward Topics:benefits of independence in love embracing solitude for personal growth active listening techniques for couples expressing gratitude in romantic relationships shared experiences that bond partners deep conversations with your partner tips how to be vulnerable with loved ones creating meaningful traditions in relationships importance of friendship in marriage overcoming the fear of loneliness growth mindset in romantic relationships psychology of building strong connections navigating the balance between independence and intimacy strengthening relationships through self-awareness the role of psychology in understanding love cultivating a healthy relationship with oneself ways to enhance emotional intimacy strategies for effective communication in love Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement. Learn about the hormonal effects on romantic behaviors, the significance of attachment hormones in humans, and how understanding the neurochemistry of love can lead to better decision-making in love. We'll discuss the evolutionary psychology of human bonding, the positive and negative effects of high vasopressin, and how hormonal contraception influences emotional attachment. This insightful episode is designed for anyone seeking to deepen their understanding of love's biological foundations to enhance their emotional well-being and relationship dynamics. Stay tuned all season to join us for a journey into the heart of love's scientific secrets. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Title: The Science of Love, Desire and Attachment Chapters: 00:00 What is love 01:20 The 3 main components of love 02:09 Pre-roll Advert 02:16 The Biology of Love 03:26 Lust and the role of sex hormones 06:35 Attraction and reward pathways 09:18 Attachment and bonding hormones 11:30 Love's addictive power and irrationality 12:37 Mid-roll 12:41 Infatuation, dependency and Controlling behaviors 13:45 Reckless and destructive tendencies 15:05 How we lose rational thinking 17:40 Choosing the right partner 19:01 Cultivating healthy relationship habits 19:40 Send Off Topics: Biology of love, attraction, and hormones Science behind romantic connections Impact of oxytocin on relationships Vasopressin and pair bonding Growth mindset thinking in romance Mindsets behind healthy relationships Neurochemistry of love Hormonal effects on romantic behaviors Testosterone and lust in love Estrogen's role in attraction Attachment hormones in humans Neurological basis of love Consequences of love hormone imbalances Chemical romance and emotional health My Chemical Romance - The science behind lust, attraction and attachment Oxytocin and trust in relationships Negative effects of high vasopressin Hormones and decision making in love Science of long-term attachment Biological differences in love perception Love addiction and dopamine Evolutionary psychology of human bonding Hormonal contraception and emotional attachment Learn more about your ad choices. Visit podcastchoices.com/adchoices

We conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements. We embark on a journey through Stoic wisdom for handling life's uncertainties and the Stoic approach to facing fears and anxieties. Uncover how Stoic practices for modern life challenges can transform your approach to daily obstacles, fostering a profound sense of contentment and resilience. The essence of Stoic teaching distinguishes between opinion and fact, and how this critical thinking can lead to a more fulfilled existence. By applying Stoicism to enhance personal growth, we explore strategies for simplifying life and understanding our duties to help others. Tune in to discover the transformative power of Stoicism in cultivating a growth mindset and steering your life towards true happiness and fulfillment. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: 10 Stoic Questions For a Full Life Chapters: 00:00 Connecting Stoic wisdom and growth mindsets 01:38 Pre-roll advert 01:48 10 Stoic questions for growth 02:22 Am I Practicing What I Preach? 03:41 How can I simplify my life to focus on what's important? 05:41 Will this matter in one year or five years? 08:00 What is within my control? 09:53 How can I turn obstacles into opportunities? 12:00 What is the simplest action to improve things? 13:56 Mid-roll advert 14:00 What fears are holding me back? 14:56 How am I contributing to my dissatisfaction? 16:24 To be or to do? 17:54 Are you doing your job? 18:58 Bonus - What would it mean to live a good life today? 20:30 Send off Topics Psychology of growth mindset and fixed mindset Increasing happiness through Stoicism How Stoic philosophy improves daily life Turning obstacles into opportunities Stoicism Stoic practices for modern life challenges Stoicism according to science Benefits of living a Stoic life Applying Stoicism to enhance personal growth Stoic questions for self-reflection and improvement Achieving contentment with Stoic principles Stoic wisdom for handling life's uncertainties Building resilience through Stoic teachings Difference between opinion and fact in Stoicism Stoic approach to facing fears and anxieties Simplifying life with Stoic guidance Understanding duties and helping others Stoicism Living a good life according to Stoics Learn more about your ad choices. Visit podcastchoices.com/adchoices

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words. This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling life Learn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment. This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Stop Disappointing Yourself: The Four Pillars of Tranquility - A blueprint for accountability and inner peace Chapters: 00:00 Stop dissappointing yourself 01:13 #1 - Past self vs. present self 02:30 Live in reality 02:41 #2 - Future self vs the present 03:07 James Clear Quote 04:47 Align present self with future desires 04:54 #3 Speaking vs. being heard 05:59 Build authority 08:42 Actions are louder than words 08:48 Mid Roll 08:59 #4 Taking ownership 11:06 Stop blame and start owning 11:11 Summary 12:53 Outro Topics: Empowerment through personal accountability Overcoming self-disappointment strategies Stoicism and modern mindset lessons Reality-based personal growth techniques Aligning present actions with future goals James Clear’s insights on self-improvement Building authority for impactful opinions Actions over words in self-development Psychological approach to personal ownership Taking charge of life decisions Stoic philosophy in everyday life Practical steps to stop self-disappointment Creating a proactive life plan Balancing present and future selves Self-accountability and mental strength Transformative mindset change methods Living authentically and responsibly Strategies for effective personal expression Crafting a fulfilling present and future Personal empowerment through stoicism and psychology Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive deep into the science of mental toughness by exploring the four critical elements - Control, Commitment, Challenge, and Confidence. Understand how to build social confidence, develop emotional control techniques, and enhance life control through practical psychological methods. We delve into historical examples of mental toughness and how to build grit, inner strength and mind control in the face of adversity. Demonstrating the profound impact of resilience on personal growth and leadership. Learn about applying stoicism to modern life challenges, nurturing a strong growth mindset, and the importance of risk orientation in achieving success. Whether you're looking to overcome personal hurdles or aiming to improve your leadership skills, this episode offers invaluable insights into developing a resilient and growth-oriented mindset. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Science of Mental Toughness; Harness The Power of Grit, Resilience and Mental Fortitude to Navigate Life’s Seas Chapters 00:00 The meaning of suffering 02:00 Pre-roll Advert 02:19 The 4 elements of mental toughness 02:52 Quadrant of control 07:18 Quadrant of commitment 11:04 Quadrant of challenge 15:55 Mid-roll 16:04 Quadrant of confidence 21:01 Building mental toughness requires practice 27:02 Enjoy the journey Topics The Science Behind Resilience Frameworks of mental toughness Fixed mindset vs. growth mindset Ancient wisdom from the Stoics Mental Toughness Strategies in Psychology Developing Emotional Control Techniques Overcoming Life Challenges with Resilience Growth Mindset and Mental Toughness Achieving Goals with Achievement Orientation Building Interpersonal Confidence Effectively Psychological Methods for Better Life Control Historical Examples of Mental Toughness Mental Toughness in Personal Development Applying Stoicism in Modern Life Challenges Enhancing Commitment in Personal Growth Learning from Setbacks and Failures Building Confidence through Positive Psychology Importance of Risk Orientation in Success Methods for Improving Goal Orientation Psychology Behind Mental Resilience and Toughness Impact of Mental Toughness on Leadership Nurturing a Strong Growth Mindset Historical Leaders with Strong Emotional Control Practical Tips for Self-Discipline and Commitment Learn more about your ad choices. Visit podcastchoices.com/adchoices

We explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox. Discover how understanding these contradictions can offer profound insights into personal growth and the human psyche. Whether it's the Intelligence Paradox that reveals knowledge's limitations or the Persuasion Paradox that underscores the power of listening, each paradox provides a unique lens through which to view our struggles and triumphs. Join us as we unravel these complexities, shedding light on how embracing life's paradoxes can enrich our journey toward self-improvement and a deeper understanding of the world. - - - Sponsor - Better Help Therapy can boost you on your way to being your best self. 10% off online therapy at betterhelp.com/GROWTHMINDSET - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Connect with Sam: Creativity Newsletter - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: 16 Paradoxes of Life; How to Leverage Them Chapters: 00:00 16 paradoxes of life 02:08 Advice Paradox 02:56 More can be less Paradox 03:39 Freedom Paradox 05:12 Growth Paradox 06:28 Wisdom Paradox 07:44 Intelligence Paradox 09:14 Persuasion Paradox 10:20 Insecurity screams and confidence whispers 11:47 Simple future paradox 13:30 ADVERT - BetterHelp 14:43 Productivity Paradox 16:45 Stress relieves stress 17:40 Harder is easier 18:32 Unpleasant moments create pleasant memories 19:14 Failure Paradox 19:35 Control Paradox 20:17 Happiness Paradox 21:59 Death Paradox 22:53 Send off Topics: Understanding life's paradoxes psychology podcast episode Exploring paradoxes in growth mindset and self-improvement Freedom Paradox insights for personal development Growth Paradox discussion in psychology and philosophy Navigating the Wisdom Paradox in self-improvement journeys Intelligence Paradox implications for growth mindset Persuasion techniques and the Persuasion Paradox Insecurity and confidence dynamics in personal growth Simplifying complex thoughts for mental clarity Productivity strategies and the Productivity Paradox Using stress management techniques to relieve stress Approaching challenges with the Harder is Easier mindset Creating positive memories from unpleasant experiences Learning from failure with the Failure Paradox The Control Paradox in psychology and personal development Finding true happiness with the Happiness Paradox Memento Mori and the Death Paradox in life philosophy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the timeless lessons from the Enchiridion, a manual for living by Epictetus Uncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth. This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment. - - - Sponsor - LinkedIn Jobs Advertise your job for free to the world's largest pool of professionals. https://linkedin.com/growth - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Stoics Guide to Freedom: Mastering Life with Epictetus Chapters: 00:00 Epictetus' Enchiridion: The Handbook to Life 02:18 Overview of The Dichotomy of Control 04:50 Vipassana: accepting impermanence and change 06:32 Work with what you have and make the best of it 08:09 Loving without attachment 09:48 Going with the flow 10:46 Life as a banquet 13:00 ADVERT - LinkedIn Jobs 14:10 Have a perspective on your own life 15:08 Chinese farmer parable 16:47 Responding to insults 19:36 Takeaways from the Enchiridion 21:16 Wrap up Topics: Self-improvement lessons Wiser than yesterday Patience and persistence for growth mindset Epictetus Enchiridion Stoicism lessons Growth mindset insights from Epictetus Applying Enchiridion principles in modern life Stoic philosophy for personal development Psychological wisdom from Epictetus's teachings Enchiridion guide to self-improvement Epictetus's advice on mental resilience Incorporating Stoicism into growth mindset practices Ancient Stoic strategies for modern challenges Epictetus's influence on cognitive behavioral therapy Learning Stoicism for better mental health Epictetus's philosophy in everyday life Self-improvement lessons from the Enchiridion Adopting Epictetus's teachings for personal growth Understanding Stoicism through Epictetus Practical Stoicism for stress management Enchiridion techniques for mindset transformation Stoic principles for enhancing mental strength Epictetus's Stoic wisdom for life challenges Harnessing Stoicism for psychological resilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience. We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW. This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant gratification and superficial gains. Ditch distraction and shift your focus from superficial productivity to deep, compounding gains. Slow down and rediscover the joy of the journey without racing to the destination! - - - Sponsor - LinkedIn Jobs Advertise your job for free to the world's largest pool of professionals. https://linkedin.com/growth - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Growth Mindset, psychology of self-improvement Slow Down - Work Purposefully - Build Momentum Chapters: 00:00 How to create real impact 01:45 Pre-roll break 01:47 Idolising speed 03:58 Building true momentum 06:42 Optionality is a curse - build focus and inertia 10:37 Michael Jordan's secret to success 11:17 The problems with modern dating 12:06 LinkedIn Jobs - AD 14:13 Social media fuels our addiction to speed 16:48 Marcus Aurelius on the power of slowing down 18:03 Patience creating happiness and growth 21:14 Realizations of ADHD 21:55 Going "all in" builds momentum 22:37 Send off Topics: self-improvement lessons patience and persistence for growth mindset instant results, poor foundations recalibrating mindsets building momentum for progress ancient wisdom from stoicism Mr. Beast's mindset for long-term content strategy analysis Michael Jordan's work ethic and persistence Marcus Aurelius meditations problems with modern relationships Charles Darwin's routine and slow observation evolutionary theory impact compounding gains over time Overcoming the speed delusion in personal development The myth of doing more faster debunked Forbes 30 under 30 reality vs. expectation The power of patience in achieving goals Avoiding the trap of rushing in modern life Long-term success strategies in psychology and business Embracing slow progress for meaningful achievements Psychological benefits of a slower approach to success Growth mindset approach to long-term goal setting The illusion of quick success in the digital age Lessons from Michael Jordan on patience and growth Charles Darwin's contributions to understanding slow progress How Mr. Beast's patience built a YouTube empire Learn more about your ad choices. Visit podcastchoices.com/adchoices

No matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things. So tune in to learn how embracing voluntary discomfort, practicing gratitude, and reviewing your actions can help you achieve equanimity and personal growth. With a little bit of Stoic philosophy in your back pocket, you'll be ready to handle whatever comes your way with grace and wisdom. Episode recommendations: Gratitude Lessons (That Don't Suck) Diagnose and Fix Your Real Problems - - - Sponsor - Better Help Therapy can boost you on your way to being your best self. Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off. - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best. - - - Show: Growth Mindset, psychology of self-improvement Episode: 24 Stoic Rules To Change Your Life Chapter: 00:00 The answer for living a good life 01:31 Pre-roll advert 01:35 24 Rules of Stoicism 02:02 #1 02:49 #2 04:29 #3 06:47 #4 07:47 #5 09:43 #6 10:47 #7 11:46 #8 13:25 #9 14:45 #10 16:05 #11 17:27 BetterHelp ad 18:46 #12 19:42 #13 20:37 #14 21:31 #15 22:25 #16 23:25 #17 24:39 #18 25:21 #19 26:01 #20 27:01 #21 27:41 #22 28:53 #23 29:53 #24 30:33 Bonus Topics: biggest lessons of stoicism stoicism principles and mindsets ancient stoic wisdom growth mindset psychology resilience and grit cultivating generosity gratitude practices Everyday mindfulness self-discipline and growth reflection, improvement learning self-improvement podcast ancient philosophy for modern times live like a stoic boosting inner strength handling adversity overcoming challenges and setbacks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to unlock your full potential and make smarter decisions in 2024? This episode provides a blueprint for developing true intelligence and wisdom. Learn why IQ is not the only determinant of success and what the components of complete intelligence are. Study practices anyone can use to reveal the thought patterns and habits holding you back. Learn daily practices to increase intelligence and open up new patterns of thinking. Whether you want to improve relationships, find fulfilling work, create healthy habits, or set goals, this episode will teach you how to reflect on the past year and make choices without regret moving forward. You'll get tips on diversifying your learning, adopting a growth mindset, deliberate practice for better decision-making, and leveraging your emotional intelligence. Become a lifelong learner, gain awareness through introspection, and develop the mental strength to create the life you want. Journal Prompts Free list of prompt questions - - - Sponsor - Better Help Online therapy to get you on your way to being your best self. 10% off - betterhelp.com/GROWTHMINDSET - - - Growth Mindset podcast Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch us - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Nurture Intelligence and Wisdom Chapters: 00:00 Making more intelligent decisions 01:02 Pre-roll advert 01:06 Behaving intelligently 08:33 Spotting patterns in your environment and learning from them 12:29 Experiment and adapt quickly 13:56 Spotting patterns 16:58 Dedicate time 18:41 Betterhelp ad 20:00 Be an intelligent investor 26:38 Questions that will give a motivational boost if you're feeling lost 28:16 Journaling prompts 30:36 Feedback from peers and friends 33:11 Therapy and coaching 34:46 Deliberate practice 38:15 Send off Topics: Daily Practices to Increase Intelligence Cultivating Intelligence through Growth Mindset Expanding Wisdom with Positive Attitude Practices Embracing Mistakes for Intellectual Growth Strategies for Developing a Growth Mindset The Role of Positivity in Enhancing Intelligence Overcoming Fear of Failure to Boost Wisdom Practical Tips for Fostering a Growth Mindset Building Smarter Habits for Lifelong Learning Growth Mindset Techniques for Wisdom Enhancement Learning from Mistakes: A Path to Greater Intelligence Creating a Culture of Continuous Intellectual Improvement The Intersection of Positive Attitude and Smart Growth Transforming Your Mindset for Enhanced Cognitive Abilities Unlocking the Power of Positive Thinking for Smarter Learning The Journey to Intellectual Brilliance via Growth Mindset Harnessing the Power of Positivity for Intellectual Advancements Evolving Beyond Mistakes with a Growth-Oriented Approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to stop searching for motivation and start building it instead. Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went. In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable. Learn why sheer willpower backfires, how small wins compound, and how to reframe mundane tasks into extraordinary achievements. Balancing intrinsic and extrinsic motivations fuels success when we can also tap into our values. This episode will boost grit, and encourage a growth mindset using actionable insights from psychology and motivation science. Your passport to sustainable drive and motivation starts here - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Episode: Engineer Unstoppable Motivation and Resilience Chapters: 0:00 Hiking through the coastal path of UK 02:03 Pre-roll advert 02:07 Building a stronger mindset and unstoppable motivation 02:40 Nuances of human motivation 04:45 Extrinsic motivation examples 07:24 What drives people to continue 08:25 4 types of motivation 11:00 Mid-roll advert 13:42 Identifying personal values 20:10 Aligning your actions with your values 24:45 Celebrate small wins 26:00 Seek feedback and reflect on it 27:15 Send off Topics: Building Unstoppable Motivation Through Values Harnessing Identified Motivation for Resilience Introjected Motivation: Internal Pressures as a Drive Balancing Intrinsic and Extrinsic Motivations for Success Achieving Round-the-World Records with Value-Driven Motivation Mindset Strategies for Building a Successful Business Transforming Life by Understanding Motivation Sources Psychology Behind Unstoppable Motivation and Resilience Utilizing Identified and Introjected Motivations Effectively Goal Setting Strategies Inspired by Psychological Motivations How Identified Motivation Fuels Incredible Achievements Leveraging Internalized Pressure for Positive Outcomes The Role of Values in Sustaining Motivation Developing Resilience Through Psychological Mindsets Mastering Motivation: Insights from Psychology Experts From Intrinsic to Identified: Evolving Motivation for Success The Science of Building Unbreakable Willpower and Drive Achieving Personal and Professional Milestones with Strategic Motivation Cultivating a Mindset for Overcoming Life’s Challenges Empowering Personal Change with Introjected Motivation Techniques Growth Mindset approach to build motivation and resilience Mindsets behind grit and will-power Learn more about your ad choices. Visit podcastchoices.com/adchoices

How we screw ourselves over and sabotage our happiness. Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life! In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good. If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up for success, not sabotage. Your future self will thank you! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Exposing 7 Habits of Miserable People Chapters: 00:00 Create happiness, remove misery 01:03 Pre-roll advert 01:07 Habits of miserable people 01:12 Bad habit - #1 Lying to ourselves 04:13 Bad habit #2 - Procrastination 07:39 Bad habit #3 - Victimhood and avoiding responsibility 10:10 Bad habit #4 - Money 13:17 Bad habit #5 - Isolation 17:52 Bad Habit #6 - Social Media 20:35 Bad habit #7 - Ignoring real self-care 25:03 Bonus Habit - Fixed Mindset and resistant to change 26:34 Send off Topics: procrastination lying to yourself motte-and-bailey fallacy victim mentality financial habits isolation social media comparison self care mental health fixed mindset happiness present moment personal development mindset transformation stop sabotaging yourself break bad habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kick-off 2024 with a plan to be unapologetically you! Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms. You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising mindset shifts, and tools to help you break free from conformity, stop comparing yourself to others, and unlock your unique gifts. It’s time to delete the rulebook, honor your weirdness, and infuse your life with more freedom, fulfillment and fun. Tune in now to begin your journey to self-discovery and a personalized vision of success. You deserve to live boldly as the one-of-a-kind person you are!” - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Be More Yourself in 2024 Chapters: 00:00 Unusual blockers to growth 01:58 Identify traits to be your best self 02:29 Peers that block our natural self 05:09 Growth mindset vs Fixed mindset psychology 08:33 Helpful and Unhelpful Stories 12:42 Tips to keep yourself grounded 14:14 Questions to reflect on to be more yourself 17:37 Sendoff Topics be your authentic self redefine success self-improvement personal growth societal expectations embrace weirdness embracing individuality self-discovery limitless potential stand out from the crowd self-acceptance self-love growth mindset vs fixed mindset psychology of improvement Identifying toxic behaviours of groups and individuals Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life. Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspectives, and boost resilience in the modern world. Tune in as we bridge the 2000-year gap to extract practical lessons from one of history's greatest philosophers. Allow Marcus Aurelius' uncompromising views to positively shape your perspectives and transform your actions to be wiser than yesterday. - - - Sponsor - Better Help The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self. Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off. https://betterhelp.com/growthmindset - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Meditations of Marcus Aurelius: Timeless Wisdom for Better Days Chapters: 00:00 Marcus Aurelius' book Meditations 02:01 Pre-roll advert 02:06 Anger and self-control 03:44 Be good no matter what 05:17 The importance of truthfulness 06:59 Don't retreat from the world 07:51 Everyone is better at something 11:28 How crisis leads to strength 14:10 Mid-roll advert - BetterHelp 15:29 Being open to correction 18:08 Understanding other people's perspective 20:53 Meditation helps assess emotional reactions 22:20 Judging yourself by others' higher standards 25:03 Just act virtuously Topics: Meditations Marcus Aurelius Lessons of Stoicism Ancient Philosophy Self-improvement tips Ancient wisdom Roman empire Psychology of self-improvement Virtue and resilience Emotions and self-control Reactions Wellbeing Introspection Mindfulness Perspective shift Change Truthfulness Self-mastery Wiser than yesterday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits. Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines. Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 10 Golden Rules for Habit Formation Chapters: 00:00 - Forming habits for growth 02:51 - Rule #1 07:07 - Rule #2 14:44 - Rule # 3 20:11 - Rule # 4 23:07 - Rule # 5 27:02 - Rule # 6 30:01 - Rule # 7 35:38 - Rule # 8 39:27 - Rule # 9 46:10 - Rule # 10 49:34 - Bonus rule 52:33 - Send off Topics: Habit formation Psychology Neuroscience Behaviour change Goal setting Habit stacking Mindfulness Self-compassion Self-improvement Atomic habits Positive psychology Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception. Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history. Discover why emphasizing similarities over differences allows us to build bridges, make wiser decisions, and lead with love. An insightful listen that will open your mind and heart to the endless ways we are united in our basic desires and capabilities. It is ideal for those seeking perspective, patience, and loving-kindness in divisive times. Equip yourself with the tools to move beyond bias, understand different views, and extend compassion - even to your enemies. It’s Christmas and a time for increasing love in the world and focusing on understanding each other better instead of amplifying our differences and pushing ourselves apart. If humanity's final exam is how we treat each other, this podcast will help you pass with flying colors. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Walls of Perception: See reality hidden behind ego blind spots, innate biases & terrible logic Chapters: 00:00 Our focus on differences 00:34 Acast Ad break 02:13 Chimpanzees and Humans 05:22 New York vs. London 07:46 Similarities and differences of siblings 12:10 Dangers of focusing on our differences 14:27 Nazi's, Milei and our need for hope 18:19 Acast Ad break 18:27 Modern day: Isreal Hamas war 21:09 Racism and biases fueling war over compassion 21:48 Combating Sexism and Patriarchy 23:50 When feminism can create poor assumptions 26:27 Don't compare edge cases 28:52 Overcoming tribalism 31:42 Applying compassion over Christmas holiday 33:11 Send off Topics Ego blind spots Innate biases First principles thinking Develop a growth mindset Divisive politics Finding common ground and practical solutions Patriarchy, sexism, and feminism Racism, colonialism, war-mongering and paths to peace The issues behind Israel and Gaza Understanding your enemies Seeing reality Clouded thinking and poor logic Developing wisdom and understanding Learn more about your ad choices. Visit podcastchoices.com/adchoices

St Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment. Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St. Augustine. In this episode we explore the landmark autobiography “Confessions” by St. Augustine, braiding philosophical insights across a dramatic life story arc. Journey through profound realizations about memory, learning, time, astrology, friendship formed through shared misdeeds, and the innate darkness within humanity. See how misguided faith gave way to an abiding wisdom we still reference today.” - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Open Minded Testing of Principles to Live By Chapters: 0:00 Curiosity Fuels the Quest for Truth 02:27 Overview on the Confessions of Saint Augustine 05:22 Ancient philosophies answering basic questions 06:27 St. Augustine's early childhood 10:34 Astrology's limit 12:09 Augustine's teenage years 14:22 Nature vs. Nurture 17:53 Ancient Understanding on Memory 19:34 Send off Topics St. Augustine The Confessions Stoicism Self improvement Humans Natural Flaw Overcoming Sinfulness Living in the Present Short-term Gratification Memory Astrology Curiosity Attraction of Faith an Happiness Spirituality Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth. We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through these captivating narratives, you'll gain a deeper understanding of how ego-driven behavior can derail even the most promising journeys. Discover the dangers of ego in the early stages of your endeavors, where the desire for instant success can blind you to valuable opportunities for learning and improvement. Explore how ego can cast a shadow over your achievements, making you more susceptible to complacency and resistance to change when success is at hand. In the face of failure, we'll uncover how ego can be an anchor, preventing you from bouncing back and turning setbacks into stepping stones. Learn how embracing humility, self-awareness, and a commitment to lifelong learning can lead to greater resilience and personal development. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Ancient Greek Philosophy to Reduce Modern Anxiety Chapters: 00:00 Ego as a blocker for growth 08:51 Lesson from George Washington 09:36 5 problems of ego when starting new things 10:05 Resisting constructive feedback 10:21 Overpromising and underdelivering 10:42 Ignoring market research 11:32 Ego and success 13:34 5 areas where ego can block you 13:41 Arrogance and hubris 14:00 Resistance to change 14:17 Lack of accountability 14:48 Ignoring feedback 15:17 Resting on our laurels 19:11 Ego and Failure 22:06 5 areas that ego can blind us 22:15 Blaming external factors 22:36 Not learning from failure 23:18 Fear of reputational damage 23:51 Panic and desperation 24:05 Fixing things by making the same mistake 25:04 Accept and learn from your failures 26:13 Sendoff Topics: Elusive Ego Growth mindset Self-awareness Personal development Overcoming ego Success and ego Failure and ego Humility Learning from failure Resilience Ryan Holiday "Ego Is the Enemy" Ego-driven behavior Embracing humility Continuous learning Complacency Success stories Real-life examples Podcast discussion Lessons from Literature Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grow Your Mindset and Happiness, the Ancient Stoic Ways. Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully. In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: Ancient Greek Philosophy to Reduce Modern Anxiety Chapters: 00:00 Choosing Happiness 02:33 The Principal Doctrines of Epicurus 03:57 Epicureanism and Stoicism 05:10 4 Keys to Happiness 05:39 Don't Fear Death 07:09 Lessons from a dying podcast guest 07:43 What is good is easy to get 08:56 Epicurus' Hierarchy of Desires 11:02 Epicurus' Lifestyle and Values 12:15 Epicurus on God 13:57 2 Framework from Epicurus 15:25 Send Off Relevant keywords Growth mindset podcast Epicurus Epicureanism Ancient Greek Philosophy Hedonism Pursuit of Pleasure Epicurean Paradox The Garden (Epicurus' school) Philosophy of Happiness Stoicism vs Epicureanism Ataraxia (Tranquility) Simple Living Desire Theory Death and Fearlessness Rational Pleasure Friendship and Community Hellenistic Philosophy Materialism (Philosophical Context) Epicurean Ethics The Nature of the Gods (Epicurean View) Legacy of Epicurus Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Live Before You Die Chapters: 00:00 Seneca's quote on fearing death yet craving immortality 01:08 How Fear and Desire limits growth and potential 04:35 The Shortness of Life 07:27 Increasing Distractions around us 10:56 Lessons on Chasing Leisure, Luxury, Legacy 12:16 Leisure: You Should Not Postpone Happiness 12:59 Luxury 14:59 Legacy 16:49 Living Fully Through Wisdom 18:04 Gaining Knowledge from other people 20:30 Parallels of Stoicism and Buddhism 22:46 Podcast Hosts' Ratings for the book - On The Shortness of Life 22:46 Send Off Relevant keywords Growth Mindset Self-improvement Seneca Stoicism Philosophy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Socrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time. Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alongside one of history’s greatest thinkers. Whether you want to argue better, stand firmer in your truths, or simply see how profound an impact one defiant man had on philosophy and religion itself - this episode delivers. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Last Days of Socrates: An Unexamined Life Worth Living Chapters: 0:00 Socrates as an Advocate of Growth Mindset 02:14 Book review of The Final Days of Socrates 04:51 The Apology 11:21 The Phaedo 19:11 Sam's takeaways of the book 22:02 Nico's takeaways of the book 26:29 Send off Relevant keywords Growth mindset podcast Self-improvement Socrates Stoicism Philosophy Learning from history The last days of Socrates Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement. If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning assumptions, overcoming knowledge bias, and admitting what you don’t know. If you enjoy learning about Stoicism, critical thinking, and the inner workings of progress, discover how this Greek master teacher's paradigm-shifting methods from antiquity can reveal blindspots of conventional thinking - even today. Become inspired to live more thoughtfully. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Socratic Method: Questioning Your Way to Growth Chapters: 00:00 - The value of uncovering assumptions and misconceptions 01:55 - Who Socrates Was 04:57 - The importance of examining your beliefs and assumptions 07:14 - Actionable Socratic questioning strategies for growth 09:46 - Mistakes and failure as integral to the growth process 11:03 - Living honorably by being what you pretend to be 11:33 - Growth requires brutal honesty about yourself 13:27 - Why knowledge is the one good & ignorance is the one evil 14:54 - Wrong actions stem from intellectual errors, not malice 17:27 - Responding peacefully by giving your brain time and space 18:21 - Knowledge and awareness as the path to freedom 19:41 - Send Off Relevant keywords Growth mindset Socrates Socratic method Self-improvement Psychology Self-awareness Critical Thinking Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stoicism provides ancient answers for life in any era. As relevant today as ever. Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos. This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity. Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 5 Stoic Principles for Creating Happiness Now Chapters: 0:00 Parallels and Lessons from the Stoics 02:42 5 Stoic Principles for Creating Happiness 03:29 1st concept - The dichotomy of control 06:03 2nd concept - Love of fate 09:39 3rd concept - Negative visualization 11:26 4th concept - Virtue is the soul good 14:23 5th concept - Mindful acceptance 18:17 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today? In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine shifts in your mindset and emotional state. Stop waiting for happiness - you have the power to create it! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 6 Phrases for Genuine Happiness Chapters: 00:00 Happiness is A Choice and Within Our Control 01:18 Reframing Your Thinking to Be More Happy 01:53 "I Get To" 04:12 "What Was Your Rose" 06:33 "Tell Me More" 08:02 "Yet" 09:43 "Will This Thing Matter A Year From Now" 12:01 "I Will Focus on X" 14:46 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day you stop racing, is the day you win the race. Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free. After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms. We dive into powerful mindset shifts like embracing your quirks, turning off your brain to find your true self, managing ADD, and adopting a “generosity strategy” where you give energy to help others. Alex believes this allows life to work its magic! He also started the company Potential VC to fund projects and people making a difference in areas like climate, finance, and education. We explore embracing uncertainty rather than rigid plans, exposing yourself to opportunities, and accepting the world as chaos. If you want to gain perspective, surround yourself with your tribe, and trust in life’s possibilities, join us for an inspiring conversation on breaking free and living with purpose. Unlock your potential today! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Escaping the Rat Race to Find Your Passion Chapters: 00:00 Choosing Which Waves to Ride 03:24 Alex's Experience in Advertising 04:40 Sam's first job experience 05:35 What Made Alex Realise He was Heading the Wrong Path 07:42 Importance of Finding Your Tribe 11:47 Alex's Resolution in Life 12:43 Life as a Game 14:46 Sam's Vipassana Experience 16:31 How Alex Came Up With The Concept of Potential VC 22:49 Take Aways from Vipassana Experience 24:46 What It's like Running A Business with an ADD Brain 26:03 How Alex Realized He Had ADD 27:33 Alex's Version of Vipassana 32:16 Alex's Imparting Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time! Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about. Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out loud. So if you're looking to grow your skills, mindset, network, and career in business, self-improvement, psychology or any interest area - don't wait around for opportunity to strike. Put yourself out there and let the law of creation work its magic! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Law of Creation Chapters: 00:00 Benefits of Showing Up 01:25 Lessons Documenting and Sharing Your Process 04:06 Looking into Harry Stebbings' Experience 05:14 Go Niche and Share Your Process and Ideas. 06:31 How Creating Content Keeps You Accountable and Attracts Opportunities 07:33 How to Know What You're Interested In 08:55 Waiting for Your Calling Won't Work 11:10 What the Law of Creation Means 13:08 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply. In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit. Discover strategies for standing out, crafting work that resonates at a deeply human level and understand why "good enough" will never be good enough. It's time to step up your game and have the courage to constantly evolve rather than playing it safe. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Psychology of Creating Viral Content Chapters: 0:00 Sharing Ideas 01:11 How to Get Better at Doing Stuff 01:27 Product Market Fit 03:08 The Mom Test 04:22 Iterating Your Idea 06:14 Feedback is a Gift 07:19 Growing the Growth Mindset Podcast 09:45 If Your Work isn't Growing, It's Dying 10:15 Biggest Myth in Content Creation 11:54 Don't Feel Any Attachment to Any Ideas You Have 14:15 Stop Making Excuses 15:31 Lessons from Mr. Beast 16:51 Don't be Insane 18:15 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fail and fail again till you hit success. Winning comes from a willingness to fail. Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed. Learn Tim's unconventional approach to spotting winning startups, why he threw out the school rulebook with Draper University, and his predictions on Bitcoin, AI, and the future of finance. If you want to upgrade your psychology for success, develop a growth mindset, and learn how billionaires capture opportunity, you'll love this candid conversation. Tim Draper brings amazing stories on reinvention, taking risks, thinking decades ahead, and turning impossible ideas into reality. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Inside the Mind of a Billionaire Investor: Tim Draper Chapters: 0:00 The Billionaire Mindset 02:38 Early Entrepreneurial Experience 06:47 Getting People to Invest 08:47 What Does Tim Look for with Entrepreneurs when Investing in them 12:47 Struggles Staying in The Present 13:35 Things Tim were Wrong About 14:48 Sam's First Business 15:11 The Future of Governance 17:04 What The Future of Crypto Looks Like for Tim 21:24 How Freedom Works When Making A Difference 26:29 What Would Tim Do If He Lost Everything Right Now 27:38 Political Involvement as a Successful VC 30:21 Embracing Failure with Draper University 32:53 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice. In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice. We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from communication to major decisions - so you can escape filter bubbles and become a more objective thinker. Tune in to better understand yourself and others. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: Free Yourself of Opinions and Prejudice Chapters: 0:00 Free Yourself of Opinions and Prejudice 02:24 How Prejudice Happens 04:01 Lacking Awareness of What Change Would be Like 05:59 Communication 07:41 Where People Live 11:12 Lesson from Rick Rubin 11:58 Talent vs. Skill 14:21 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success. In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen. Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to make an impact. Discover how he scaled AllPlants rapidly while staying true to his purpose of inspiring the world to eat more plants. JP reflects openly on everything from fundraising dilemmas and hiring hurdles to maintaining kindness and enjoyment amidst the rollercoaster ride of entrepreneurship. Walk away inspired, equipped with practical tips, and remembering that we all have potential waiting to be unlocked. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Overcome Rejection and Take Action Chapters: 00:00 Importance of Showing Up 02:05 JP's Story 03:54 Dealing with a Fallow Period 05:07 Finding Something You Can Commit To 06:57 Why Did JP Move to Nairobi 08:59 Starting a Vegan Business 13:03 How AllPlants Operations Started 15:44 Did AllPlants Go into Investors 18:26 What's the Most Difficult Thing AllPlants Faced 21:06 Mistakes Made 22:27 There's Always a Way to Convert No to a Y es 29:28 JP's Mantra in Life 30:21 Earliest Memory 31:17 Kindest Thing 32:14 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves. In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's important to be honest with ourselves about our own limitations, and how doing so can help us achieve our goals and live more fulfilling lives. Join us in this thought-provoking journey as we delve into the realms of growth mindset, psychology, success, and self-improvement - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Science of Why We Lie to Ourselves About Being Special Chapters: 00:00 The Issue of Feeling Special 01:35 3 Stories to Ground Yourself 01:55 1st - Being First isn't The Best 04:39 2nd - Other People's Problems are Also Our Problems. 06:33 3rd - Don't be A Racist 09:21 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together. In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs. Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth mindset" in action. From dealing with menu mayhem and accidental recipe disasters to forging a path towards a 30-million-dollar kitchen empire, her story is nothing short of inspiring. We also explore the evolution of Common Kitchen, a company that's redefining how food entrepreneurs scale their businesses. Whether you're a food entrepreneur, business owner, or simply someone who wants to learn more about the path to success, this episode is for you. Eccie's story is inspiring and her advice is invaluable. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Secret Sauce for Success Chapters: 00:00 - Failing Forward 01:38 - Starting Karma Cans 04:37 - Trough of Sadness 07:04 - First 3 Years of Karma Cans 09:53 - First VC Encounter 11:51 - Publishing a Cookbook 15:33 - Dealing with the Business During the Pandemic 19:45 - What is Karma Cans and Karma Kitchen 25:38 - Introducing the Business to VCs 28:45 - Learning How to Take No for An Answer 31:07 - Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful? In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success. Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll explore how spreading ourselves too thin can lead to burnout and hinder our true talents. Discover the wisdom of embracing minimalism, prioritizing progress over perfection, and finding joy in the simplicity of life. So, if you're ready to cut through the noise, master your energy, and walk the path of purpose, hit that play button and embark on a journey toward doing less but accomplishing more. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Connect with James Lloyd Instagram - @write_errant LinkTree - https://linktr.ee/write_errant - - - Show: Growth Mindset, psychology of self-improvement Episode: The Keys to Clarity Chapters: 00:00 Quotes from the Stoics 00:42 Importance of Doing Less Stories 02:08 Story of Interviewing a Guest Who Spreads Himself Thinly 05:01 Story of Interviewing a Guest Who is Fully Present 07:21 Are you doing things that exhaust you or you actually enjoy 08:24 Analogy of Breaking A Window 09:08 Story of A Recent Hiking Trip with James Lloyd 12:29 A Year Can Make A Huge Difference 14:09 Some Stuff Expire From Lack of Use 15:26 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow One Course Until Success - F.O.C.U.S If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion. In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs. John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his moments of self-doubt, and the game-changing decision that propelled him to success. Discover the power of focus, resilience, and the mindset that has made John a true trailblazer in the world of entrepreneurship. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: The Importance of Focus and Eliminating Distractions Chapters: 00:00 The Importance of Focus and Eliminating Distractions 00:51 What Sparked the Entrepreneur on Fire Show 02:16 What Fueled John's Fire 03:44 What was John's Most Useful Mindset and How He Learnt It 05:03 How John Managed His Focus 07:52 Low Moments as an Entrepreneur 10:17 What Makes John Happy 11:02 John's Life Goal 12:43 John's Earliest Memory 13:26 John's Kindest Thing Someone has Done for Him 14:59 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tough times never last, but tough people do. Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward. Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way. But that's not all! We'll also share five additional proven strategies, backed by science, that can help you boost your mental strength. Whether you're striving to achieve your goals, navigate life's ups and downs, or simply wanting to become the best version of yourself, this episode is packed with practical insights and tips that you can apply right away. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 3 Habits That Will Make You Mentally Tough Chapters: 00:00 3 habits to build mental strength 04:31 1st Habit 07:26 2nd Habit 13:20 3rd Habit 18:46 5 Bonus Habits 21:55 Building Growth Mindset = Building Mental Toughness 22:56 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start. In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start. You'll learn how to: Identify and overcome your blockers Set realistic goals Stay motivated Break down large tasks into smaller steps Celebrate your successes If you're ready to finally finish those unfinished projects and achieve your goals, then this episode is for you! - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam Webster Harris 🧘‍♀️ Newsletter: https://explosivethinking.substack.com/ 🐦 Twitter: https://twitter.com/samjamharris 📸 Instagram: https://www.instagram.com/samjam.zen/ - - - Stay up to date: 🤓🤓🤓 💡 Podsite: https://www.growthmindsetpodcast.com/ Epic books on growth 📚📚🐐 🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC 🧠 Mindset, psychology of success: https://amzn.to/42nYDzj 💰 Psychology of Money: https://amzn.to/3nNnXzs - - - Show: Growth Mindset, psychology of self-improvement Episode: How to finish what you start: 5 steps to productivity and success Chapters: 00:00 5 steps to finish things 01:39 Do more of what you finish 04:34 Identify and address your blockers 08:30 Addressing the dangerous blockers 12:49 Saying no to more things 16:14 Don't hold on to your brilliant ideas 18:57 Lessons on Having a Minimum Viable Product 21:33 Questions to Ask Yourself 23:08 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices