G.R.A.C.E. Life Coaching

Episode 58 of G.R.A.C.E. Life Coaching Podcast begins to lay the foundation for our journey through expectations. This session gives a basic definition of expectation and prepatring us for the next few sessions that will focus on the struggle with expectation. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 57 of G.R.A.C.E. Podcast focuses on looking at the three business of life and how we sepnd our energy. Join us as we discuss the way we spend our energy and how we can shift it to increase our growth. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 56 of G.R.A.C.E. Podcst focuses on the reality that we engage life or life engages us. There is no middel ground and we will not benefit in the long run if we let life go and not grasp control. Join us as we delve into this through stream. As G.R.A.C.E. Life Coachign we want you to be the best you.

Episode 55 of G.R.A.C.E. Podcast focuses on self-care and why its can be so difficult to invest in takign care of ourselves. Join us as we look deeper at this topic and explore some ways to over come the roadblocks. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 54 of G.R.A.C.E. Podcast focuses in the truth that life is difficult or hard 50% of the time. We have been told that life is supposed tobe easy, and that lie has held us down for far too long. Join us as we confront this notion and strategize ways to overcome the lie. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 53 of G.R.A.C.E. Podcast focues on the need to speak about what is going on inside of us. Silence will not keep us safe. Silence will only lead to isolation and pain. Join us as we look at how this can impact us and some steps to come out of the shadows. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 52 focues on the limits of motivation and how we are able to move forward coupling motivation with consistant behavior. Motivaiton is an outside force, where as consistancy comes from within. Join us as we look at this aspect of our lives. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 51 of G.R.A.C.E Podcast focuses on our self-narrative and how we can lie to ourselves, which then can hold us back. When we confront the untruth fo our self-narrative we can move forward with purpose and passion. Join us as we look at this important issue. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 50 of G.R.A.C.E. podcast helps us to reframe our passive for of engaigng life, to an active life pursuit. Join us as we talk about movcing from passive waiting to active movement and claiming power in your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

This episode of Grace Podcast focuses on our resistance to change and ways to overcome that resistance by using some simple steps to success. Join us as we examine our emotional stance on change and how we can succeed in changing ourselves. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 48 of Grace Podcast asks the questions, If not me, who? and If not now, when? Your host asks som eimportatn questions about stepping up and sharing the gifts you have for the betterment of the world. At G.R.A.C.E Liofe Coaching we want you to be the best you.

In episode 47 of Grace Podcast we look at the 360 degree decision path and how we learn to choose what moments mean. We get to choose what moments mean, and the path to a balanced life is to choose well. At G.R.A.C.E. Life coaching we want you to be the best you!

Epsidoe 46 of Grace Podcast focuses on the need form non-structured thinking time. Some would call it bordem, but it is in the non-structured time is when our brain stretches out and finds new ideas and possibilities. Join us as we explore this idea. As always at G.R.A.C.E Life Coaching we want you to be th ebest you.

Episode 45 of Grace Podcast focuses on living life as you desire over bending top the opinion of others. The opinion of does matter, but should not be the energy that keeps us down. There is freedom in trusting our own decision mkaing capability. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 44 of Grace Podcast gives permission to take care of the self. It is not selfish to do some self care and bring some self healing. Join us as we look at three things to protect so that you can give yourself some positive focus. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 43 of Grace podcast is a coninuation on the topic of procrastination. The episode focuses on the four arcitypes of procrastination. Join us as we exlplore this area. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 42 of Grace Podcast beigns to look at the issue of procrastination. Why does it happen and what are some ways to over come it in your life. Jopin us as we explore this issue. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 41 of Grace podcast focuse s sont he idea of how to stay in control. Join us as we look at ways to stay in control of ourselves and how to identify some triggers that may set us off. At G.R.A.CE. Life caochign we want you to be the best you.

Session 40 focuses on the lazy excuse of "not feeling like it." We can be paralyzed by not feeling like it and our goals and dreams are dashed. Join us as we talk about pushign through this and freeing oruselves from this thought process. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 39 of Grace Podcast looks at the "self-narrative" and challenging the words it tells us on a daily basis. Join us as we talk aabout ways to challenge our self-narrative. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 38 of Gracd podcast focuses on ownign our reality and the situation we are in. Life is full of things that are out of out control, but there are also many thigns that are within our control. This session focuses on owning what is within out control. At G.R.A.C.E. Life Coaching we want you to be the best you. website; gracelifecoaching.com

This is a special announcement about the Meditation and Sound Bath Fundrasier and Food Drive. This event will be Tuesday, Jnaury 17 at 7:00 PM. It will be in person at St, Paul's Lutheran Church, Alliance, Ohio and live streamed on the following platforms.Facebook: https://www.facebook.com/St.Pauls.Alliance/Youtube: https://www.youtube.com/channel/UCDn2oMHr6zEwANzeYN9RzpgFor more information: https://www.facebook.com/events/897484114622086?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22home%22%7D%2C%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22groups_highlight_units%22%7D]%2C%22ref_notif_type%22%3Anull%7DThanks to our sponsors:Thrivent Financial: Thrivent.comSt. Paul's Lutheran Church: Livingbody.orgCassaday-Turkle-Christian Funeral and Creamation Services: https://www.ctcfuneralandcremation.com/Internal Medicine Physicians: http://www.impdoctors.com/G.R.A.C.E. Life Coaching: gracelifecoaching.com

Episode 37 focuses on the role of self-accountability in reachign otr goals in working to be the best us. holding ouselves accountable to our goals and vision is vital to success and happiness. Join us as we explore self-accountability. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 36 of the Grace Pocast looks failure. As we go into 2023 each of us will face some for of failure, but if we reframe it then we can embrace the new year in a more positive note. Join us as we get real with this. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 35 of the Grace Podcast focuses on looking back over the past year "remembering from a distance." Also looking forward to the new year with some tips to make resolutions that can stick. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 34 of the Grace Podcast focuses on facing and dealing with the expectations of the holiday. As the holiday approaches expectations rise and so does anxiety. Join us as we look at some ways to address this and strive for a more joyous holiday.

Episode 33 of the Grace Podcast focuses on the intensity of the Christmas season and gives some practice tips on how to navigate the incredible expectations. Join us as we look at this issue because at G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 32 of Grace Podcast focuses on the seasons of life. We all have different seasons and this session offers some ways to deal with them in a healthy way. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 31 of Grace Podcast focuses on some techniques to navigate the Thanksgiving Holiday. This is a great day but it can be a day that creates anxiety and imbalance. The host offers a few tips on how to make it a better day. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 30 of Grace Podcast focuses on identifying and addressing toxicity in your life. Relationships, thinking, words, and environment cant be toxic and it can be destroying us. Once we name it we can confront it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 29 of Grace Pod cast focuses on the idea of embracing the void, the emptiness in some areas of life. Looking at finding emptiness as a positive in our environment, our thoughts and our hearing. Seeing the emptiness as a positive thing. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 28 of Grace Podcast focusses on things in life that can drive our anxiety up. This list is meant more for those who face situational or contextual anxiety, but may speak to those who face general anxiety disorder. It also talks about some practical ways to bring about peace and balance. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 27 of Grace Podcast focuses on giving permission to unplug from the constant inundation of information. it gives some practical ideas on how to live a more balanced and peace filled life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 26 of Grace Podcast focused on how the energy of our past and future can effect our current moment. We all have a past, present and future, of all those we live in the present, so the present energy should be the energy we reside. Let this time help you see where you are. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 25 of Grace Podcast focuses on the Isolation of Pride. How we can use our Pride (Conceit, arrogance) to buffer our emotions by isolating ourselves. The episode also talks about ways to overcome this behavior at G.R.A.C.E Life Coaching we want you to be the best you!

Episode 24 of G.R.A.C.E. Life Coaching podcast focuses on World Mental Health Day as presented by the World Health Organization (WHO). The episode presents the staggering statistics of mental disorder, and it also focuses on preventative care for mental health. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 23 of G.R.A.C.E Life Coaching podcast focuses on acknowledging where we are in the moment. it is okay to not be at our best in a day, and how to deal with it as well as over come it. Tune in! At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 22 of G.R.A.C.E. Life Coaching Podcast focuses on buffering and numbing our emotions through intentionally being offended. Looking for anything and everything to be offended by in an effort to keep our true emotions shallow and manageable. Also ways to start to over come such behavior. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 21 of the G.R.A.C.E Life Coaching Podcast focuses on using work and busy schedules as a buffer and numbing agent for our emotions. Looking at how it happens and what it can do to us. Join us and see if this is what is happening to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 20 of the G.R.A.C.E Life Coaching Podcast focuses on the power of "no" and the buffering use of "yes." Join us as we explore this idea and some ways to practice the freedom of "no." At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 19 of G.R.A.C.E Life Coaching podcast focuses on the concept of buffering, numbing, filtering, veiling ones emotions. What it means, why we do it, why we like it, the damage it does and how to overcome it. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 18 of G.R.A.C.E. Life Coaching Podcast focuses on getting real with the idea that if you want to be better you have to work for it. The world owes us nothing, and to wait for it to happen means we will have no satisfaction. You have to want to be different. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 17 of Grace podcast is a bonus episode with some reflection on September 11th. Hopefully this is helpful in navigating the waters around this day.

Episode 16 of Grace Podcast focuses on looking forward in times of transition. It is okay to be sad when things change, but the journey in life is to see what is before us and embrace the possibility. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 15 of the Grace Podcast focuses getting real with where you are in your current moment, as well as where the emotional connection belongs. May this be an offering for you as you move forward in your transformation. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 14 of Grace Podcast focuses on the anxiety around going back to school. How to address the feeling of anxiety and some ways to help over come them. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 13 of Grace Podcast focuses on the competitive nature we are bred into and how draws us away form our true competition, ourselves. Take a journey through this session, we hope it makes a difference. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 12 of G.R.A.C.E Podcast focuses on modeling. Both seeking out a model for who we want to be and acknowledging that we are all models for someone else. At G.R.A.C.E life Coaching we want you to be the best you.

Session 11.2 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. It is the follow up to Session 11.1 bother were recorded on July 22nd. It seemed the sessions was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.

Session 11.1 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. This session and the next one were recorded on July 22nd. It seemed the session was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.