G.R.A.C.E. Life Coaching

Episode 78 of G.R.A.C.E. Life Coaching Podcast focuses on how to set goals. This episode explains the S.M.A.R.T goal setting method and how it can help some be able to set achieve goals.

Episode 77 of G.R.A.C.E. Life Coaching focuses on doing away with the myth of waiting for the right time to change. Taking control of our life by makgin small, singular changes that help us to better ourselves. Join us in this time. At G.R.A.C.E. Life Coaching we want you to be the best you,

Episode 76 of G.R.A.C.E. Life Coaching Podcast looks at how our cluttered spaces can hold us back from growth. Sometimes we need to clean and organize what is around us in order to move forward. Join us as we look at this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 75 of G.R.A.C.E Life Coaching Podcast focuses on the 5 things to stop doing if you want to move your life forward. Join us as we explore this list and unpack them so they can be applicable to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 74 of G.R.A.C.E. Life Coaching Podcast focuses on the little griefs in life. We all exerience loss , as new things come into our lives, so it is important to give credence to these little griefs. Join us as we examine this idea and look to find some ways to move through these little griefs. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 73 of G.R.A.C.E Life Coaching podcast focuses on the idea of Guilt and Shame. These two emotions can look very similar, but are quite different and unique. Once we being to understand the differences, we can begin to build a pattern of life. Join us as we examine these two feelings. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 72 of G.R.A.C.E. Life Coaching Podcast focuses on the need to examine your inner-circle of people and influence in reference to your journey to betterment. How does the energy aroudn you influence your journey forward. Join us to find out more. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 71 of G.R.A.C.E Life Coaching Podcast is the third in a series on "why it is so hard to change.' The episode focuses on the sytems we live in and how they want to keep us the same. When we chaneg everythign aorudn us changes and that can be unsettling. Join us as we explore this area of change and betterment. At G.R.A.C.E Life Coaching we want you to be the best you.

Episdoe 70 of G.R.A.C.E. Life Coaching conitnues to discuss why it is so hard to change. This episode focuses on the emotional ressitance to chaneg and how we can overcome that resistance. Join us as we discuss this topic and move deeper into a new life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 69 of G.R.A.C.E. Life Coaching Podcast begins a multi part series on the "Why is is so hard to change." This episode looks at the bilogical aspect of change and how our brain physically works against us in the path of change. Join us as we examine this and see a few ways to over come this barrier. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 68 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention to the interactions around us and the energy that draws us together. We are not alone in this world and there is something greater that binds us together. Join us as we examine how to look deeper then just the moment and see how we are interconnected. At G.R.A.C.E. Life Coaching we want you to be the best you. The following are the links I mentioned in the show. www.whitebarnhealingarts.orghttps://gofund.me/1bfd9d3f

Episode 67 of G.R.A.C.E. Life Coaching Podcast focuses on realizing that mistakes and failure are part of the human experience. Once we accept that then we can work on how to rise above them. This episode gives some important questions to ask about our mistakes. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 66 of the G.R.A.C.E. Life Coaching Podcast focuses on time and how we choose to use it. Time is our greatest commodity and the more wisely we use it the more productive we can be. Which also frees us to engage the other joys in life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 65 of G.R.A.C.E. Podcast focuses on habits and starting new ones by Habit Stacking. Join us as we explore this idea and find tips to incorperate it into your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episoide 64 of G.R.A.C.E. Life Coaching focuses onthe path to taking our dreams and turing them into action. We look at the process of taking what is in our head and putting it out to the world. Join us as we look at this process and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 63 of G.R.A.CE. Life Coaching Podcast focuses on Overthinking. The session looks at where Overthinking comes from, what it looks like, and some ways to overcome the Overthnking process. Join us as we examine this important information. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 62 of G.R.A.C.E. Life Coaching Podcast introduces the 8+8+8 rule and how we can apply it to our lives. Finding balance can bring us such joy, but it can be difficult work. Join us as we examine this rule and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 61 of G.R.A.C.E. Life Coaching Podcast continues on the journey of expectations. This one focuses on expectatio of the self and how, if unattended can leave us disappointed and exhausted. When we control our self-expectation we find a better life balance. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 60 of G.R.A.C.E Life Coaching Podcast continues on the journey of expectations. This episode focuses on the expectations we have for others in our life, how we write play books for everyone and then struggle when they don't live into them. Here at G.R.A.C.E Life Coaching we want you to be the best you.

Episode 59 of G.R.A.C.E. Life Coaching Podcast forcuses on looking at eppectation and obsevation. When we craft our future in expectation then we will expereince suffering, but when we trust in ourselves then we canobserve our future and trust in our capabilities. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 58 of G.R.A.C.E. Life Coaching Podcast begins to lay the foundation for our journey through expectations. This session gives a basic definition of expectation and prepatring us for the next few sessions that will focus on the struggle with expectation. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 57 of G.R.A.C.E. Podcast focuses on looking at the three business of life and how we sepnd our energy. Join us as we discuss the way we spend our energy and how we can shift it to increase our growth. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 56 of G.R.A.C.E. Podcst focuses on the reality that we engage life or life engages us. There is no middel ground and we will not benefit in the long run if we let life go and not grasp control. Join us as we delve into this through stream. As G.R.A.C.E. Life Coachign we want you to be the best you.

Episode 55 of G.R.A.C.E. Podcast focuses on self-care and why its can be so difficult to invest in takign care of ourselves. Join us as we look deeper at this topic and explore some ways to over come the roadblocks. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 54 of G.R.A.C.E. Podcast focuses in the truth that life is difficult or hard 50% of the time. We have been told that life is supposed tobe easy, and that lie has held us down for far too long. Join us as we confront this notion and strategize ways to overcome the lie. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 53 of G.R.A.C.E. Podcast focues on the need to speak about what is going on inside of us. Silence will not keep us safe. Silence will only lead to isolation and pain. Join us as we look at how this can impact us and some steps to come out of the shadows. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 52 focues on the limits of motivation and how we are able to move forward coupling motivation with consistant behavior. Motivaiton is an outside force, where as consistancy comes from within. Join us as we look at this aspect of our lives. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 51 of G.R.A.C.E Podcast focuses on our self-narrative and how we can lie to ourselves, which then can hold us back. When we confront the untruth fo our self-narrative we can move forward with purpose and passion. Join us as we look at this important issue. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 50 of G.R.A.C.E. podcast helps us to reframe our passive for of engaigng life, to an active life pursuit. Join us as we talk about movcing from passive waiting to active movement and claiming power in your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

This episode of Grace Podcast focuses on our resistance to change and ways to overcome that resistance by using some simple steps to success. Join us as we examine our emotional stance on change and how we can succeed in changing ourselves. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 48 of Grace Podcast asks the questions, If not me, who? and If not now, when? Your host asks som eimportatn questions about stepping up and sharing the gifts you have for the betterment of the world. At G.R.A.C.E Liofe Coaching we want you to be the best you.

In episode 47 of Grace Podcast we look at the 360 degree decision path and how we learn to choose what moments mean. We get to choose what moments mean, and the path to a balanced life is to choose well. At G.R.A.C.E. Life coaching we want you to be the best you!

Epsidoe 46 of Grace Podcast focuses on the need form non-structured thinking time. Some would call it bordem, but it is in the non-structured time is when our brain stretches out and finds new ideas and possibilities. Join us as we explore this idea. As always at G.R.A.C.E Life Coaching we want you to be th ebest you.

Episode 45 of Grace Podcast focuses on living life as you desire over bending top the opinion of others. The opinion of does matter, but should not be the energy that keeps us down. There is freedom in trusting our own decision mkaing capability. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 44 of Grace Podcast gives permission to take care of the self. It is not selfish to do some self care and bring some self healing. Join us as we look at three things to protect so that you can give yourself some positive focus. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 43 of Grace podcast is a coninuation on the topic of procrastination. The episode focuses on the four arcitypes of procrastination. Join us as we exlplore this area. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 42 of Grace Podcast beigns to look at the issue of procrastination. Why does it happen and what are some ways to over come it in your life. Jopin us as we explore this issue. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 41 of Grace podcast focuse s sont he idea of how to stay in control. Join us as we look at ways to stay in control of ourselves and how to identify some triggers that may set us off. At G.R.A.CE. Life caochign we want you to be the best you.

Session 40 focuses on the lazy excuse of "not feeling like it." We can be paralyzed by not feeling like it and our goals and dreams are dashed. Join us as we talk about pushign through this and freeing oruselves from this thought process. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 39 of Grace Podcast looks at the "self-narrative" and challenging the words it tells us on a daily basis. Join us as we talk aabout ways to challenge our self-narrative. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 38 of Gracd podcast focuses on ownign our reality and the situation we are in. Life is full of things that are out of out control, but there are also many thigns that are within our control. This session focuses on owning what is within out control. At G.R.A.C.E. Life Coaching we want you to be the best you. website; gracelifecoaching.com

This is a special announcement about the Meditation and Sound Bath Fundrasier and Food Drive. This event will be Tuesday, Jnaury 17 at 7:00 PM. It will be in person at St, Paul's Lutheran Church, Alliance, Ohio and live streamed on the following platforms.Facebook: https://www.facebook.com/St.Pauls.Alliance/Youtube: https://www.youtube.com/channel/UCDn2oMHr6zEwANzeYN9RzpgFor more information: https://www.facebook.com/events/897484114622086?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22home%22%7D%2C%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22groups_highlight_units%22%7D]%2C%22ref_notif_type%22%3Anull%7DThanks to our sponsors:Thrivent Financial: Thrivent.comSt. Paul's Lutheran Church: Livingbody.orgCassaday-Turkle-Christian Funeral and Creamation Services: https://www.ctcfuneralandcremation.com/Internal Medicine Physicians: http://www.impdoctors.com/G.R.A.C.E. Life Coaching: gracelifecoaching.com

Episode 37 focuses on the role of self-accountability in reachign otr goals in working to be the best us. holding ouselves accountable to our goals and vision is vital to success and happiness. Join us as we explore self-accountability. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 36 of the Grace Pocast looks failure. As we go into 2023 each of us will face some for of failure, but if we reframe it then we can embrace the new year in a more positive note. Join us as we get real with this. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 35 of the Grace Podcast focuses on looking back over the past year "remembering from a distance." Also looking forward to the new year with some tips to make resolutions that can stick. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 34 of the Grace Podcast focuses on facing and dealing with the expectations of the holiday. As the holiday approaches expectations rise and so does anxiety. Join us as we look at some ways to address this and strive for a more joyous holiday.

Episode 33 of the Grace Podcast focuses on the intensity of the Christmas season and gives some practice tips on how to navigate the incredible expectations. Join us as we look at this issue because at G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 32 of Grace Podcast focuses on the seasons of life. We all have different seasons and this session offers some ways to deal with them in a healthy way. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 31 of Grace Podcast focuses on some techniques to navigate the Thanksgiving Holiday. This is a great day but it can be a day that creates anxiety and imbalance. The host offers a few tips on how to make it a better day. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 30 of Grace Podcast focuses on identifying and addressing toxicity in your life. Relationships, thinking, words, and environment cant be toxic and it can be destroying us. Once we name it we can confront it. At G.R.A.C.E. Life Coaching we want you to be the best you.