G.R.A.C.E. Life Coaching

Episode 92 of G.R.A.C.E. Life Coaching podcast focuses on the notion that this is the season of celebration not competition. We can get so caught up in comparing ourselves to others, that the hoilcady season can become painful and stressful. Join us as we look at this and explore ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 91 of G.R.A.C.E. Life Coaching Podcast focuses on how to make strong and mature decisions. Using the four pillars of emotion, logic, knowledge, and experience to guide us in decision making helps us to make the best dicisions for our life. Join us as we look this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 90 of G.R.A.C.E Life Coaching is a continuation on the topic of gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 2 of the things we can control in our lives.

Episode 89 of G.R.A.C.E. Life Coaching Podcast focuses on gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 1 of the things we can control in our lives.

Episode 88 of G.R.A.C.E. Life Coaching Podcast is a journey into Self Love. We examine four things that everyone should adopt to better their self love. When we love ourselves we are more capable of loving others and getting love from others. Join us as we look at this area. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 87 of G.R.A.C.E. Life Coaching Podcast focuses on Self Sabatoge. Our session defines self sabatoge as well as give exmaples of what it kooks like and ways to over come self sabatoge so that you can achieve your goals. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 86 of G.R.A.C.E. Life Coaching focuses on how the brain works and why it is so difficult to do new things. It also gives some basic tips on how to create new behavior patterns. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 85 of G.R.A.C.E. Life Coaching Podcast focuses on time managment, using the Pomodoro Technique. Using this method of time management and work structure can help you use your time better and be more productive. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 84 of G.R.A.C.E. Life Coaching Podcast focuses on Analysis Paralysis. When we have to many options we can be paralyzed when trying to make the correct one. Join us as we explore this area of decision making and learn steps to make smoother decisions. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 83 of G.R.A.C.E. Life Coaching Podcast focuses on looking at the skill sets we already have and learning to apply them to new situations. This helps us avoid being paralyzed by new possibilities. Join us as we examine this way of moving forward in life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 82 of G.R.A.C.E Life Coaching Podcast focuses on the myth of change without pain. We look at the reality that change and growth will come with pain and failure. We should expect it, whcih then helps us push past it. Join us as we look at some skills to overcome the myth of change without pain or faulire. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 81 of G.R.A.C.E. Life Coaching Podcast focuses on the voices in our lives. We look at where those vocies come from and the importance they hold in our lives. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 80 of G.R.A.C.E. Life Coaching Podcast focuses on failure and the reality of it in our lives. We all fail, its time to take the emotion out of it and begin to use it as a tool for growth and success. Join us as we are examine some beliefs about failure. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 79 of G.R.A.C.E. Life Coaching podcast focuses on the topic of forgiveness and release. The path forward is hampered by past energy. Join us as we examine how we can overcome this through forgivenss and release. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 78 of G.R.A.C.E. Life Coaching Podcast focuses on how to set goals. This episode explains the S.M.A.R.T goal setting method and how it can help some be able to set achieve goals.

Episode 77 of G.R.A.C.E. Life Coaching focuses on doing away with the myth of waiting for the right time to change. Taking control of our life by makgin small, singular changes that help us to better ourselves. Join us in this time. At G.R.A.C.E. Life Coaching we want you to be the best you,

Episode 76 of G.R.A.C.E. Life Coaching Podcast looks at how our cluttered spaces can hold us back from growth. Sometimes we need to clean and organize what is around us in order to move forward. Join us as we look at this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 75 of G.R.A.C.E Life Coaching Podcast focuses on the 5 things to stop doing if you want to move your life forward. Join us as we explore this list and unpack them so they can be applicable to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 74 of G.R.A.C.E. Life Coaching Podcast focuses on the little griefs in life. We all exerience loss , as new things come into our lives, so it is important to give credence to these little griefs. Join us as we examine this idea and look to find some ways to move through these little griefs. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 73 of G.R.A.C.E Life Coaching podcast focuses on the idea of Guilt and Shame. These two emotions can look very similar, but are quite different and unique. Once we being to understand the differences, we can begin to build a pattern of life. Join us as we examine these two feelings. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 72 of G.R.A.C.E. Life Coaching Podcast focuses on the need to examine your inner-circle of people and influence in reference to your journey to betterment. How does the energy aroudn you influence your journey forward. Join us to find out more. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 71 of G.R.A.C.E Life Coaching Podcast is the third in a series on "why it is so hard to change.' The episode focuses on the sytems we live in and how they want to keep us the same. When we chaneg everythign aorudn us changes and that can be unsettling. Join us as we explore this area of change and betterment. At G.R.A.C.E Life Coaching we want you to be the best you.

Episdoe 70 of G.R.A.C.E. Life Coaching conitnues to discuss why it is so hard to change. This episode focuses on the emotional ressitance to chaneg and how we can overcome that resistance. Join us as we discuss this topic and move deeper into a new life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 69 of G.R.A.C.E. Life Coaching Podcast begins a multi part series on the "Why is is so hard to change." This episode looks at the bilogical aspect of change and how our brain physically works against us in the path of change. Join us as we examine this and see a few ways to over come this barrier. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 68 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention to the interactions around us and the energy that draws us together. We are not alone in this world and there is something greater that binds us together. Join us as we examine how to look deeper then just the moment and see how we are interconnected. At G.R.A.C.E. Life Coaching we want you to be the best you. The following are the links I mentioned in the show. www.whitebarnhealingarts.orghttps://gofund.me/1bfd9d3f

Episode 67 of G.R.A.C.E. Life Coaching Podcast focuses on realizing that mistakes and failure are part of the human experience. Once we accept that then we can work on how to rise above them. This episode gives some important questions to ask about our mistakes. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 66 of the G.R.A.C.E. Life Coaching Podcast focuses on time and how we choose to use it. Time is our greatest commodity and the more wisely we use it the more productive we can be. Which also frees us to engage the other joys in life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 65 of G.R.A.C.E. Podcast focuses on habits and starting new ones by Habit Stacking. Join us as we explore this idea and find tips to incorperate it into your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episoide 64 of G.R.A.C.E. Life Coaching focuses onthe path to taking our dreams and turing them into action. We look at the process of taking what is in our head and putting it out to the world. Join us as we look at this process and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 63 of G.R.A.CE. Life Coaching Podcast focuses on Overthinking. The session looks at where Overthinking comes from, what it looks like, and some ways to overcome the Overthnking process. Join us as we examine this important information. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 62 of G.R.A.C.E. Life Coaching Podcast introduces the 8+8+8 rule and how we can apply it to our lives. Finding balance can bring us such joy, but it can be difficult work. Join us as we examine this rule and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 61 of G.R.A.C.E. Life Coaching Podcast continues on the journey of expectations. This one focuses on expectatio of the self and how, if unattended can leave us disappointed and exhausted. When we control our self-expectation we find a better life balance. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 60 of G.R.A.C.E Life Coaching Podcast continues on the journey of expectations. This episode focuses on the expectations we have for others in our life, how we write play books for everyone and then struggle when they don't live into them. Here at G.R.A.C.E Life Coaching we want you to be the best you.

Episode 59 of G.R.A.C.E. Life Coaching Podcast forcuses on looking at eppectation and obsevation. When we craft our future in expectation then we will expereince suffering, but when we trust in ourselves then we canobserve our future and trust in our capabilities. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 58 of G.R.A.C.E. Life Coaching Podcast begins to lay the foundation for our journey through expectations. This session gives a basic definition of expectation and prepatring us for the next few sessions that will focus on the struggle with expectation. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 57 of G.R.A.C.E. Podcast focuses on looking at the three business of life and how we sepnd our energy. Join us as we discuss the way we spend our energy and how we can shift it to increase our growth. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 56 of G.R.A.C.E. Podcst focuses on the reality that we engage life or life engages us. There is no middel ground and we will not benefit in the long run if we let life go and not grasp control. Join us as we delve into this through stream. As G.R.A.C.E. Life Coachign we want you to be the best you.

Episode 55 of G.R.A.C.E. Podcast focuses on self-care and why its can be so difficult to invest in takign care of ourselves. Join us as we look deeper at this topic and explore some ways to over come the roadblocks. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 54 of G.R.A.C.E. Podcast focuses in the truth that life is difficult or hard 50% of the time. We have been told that life is supposed tobe easy, and that lie has held us down for far too long. Join us as we confront this notion and strategize ways to overcome the lie. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 53 of G.R.A.C.E. Podcast focues on the need to speak about what is going on inside of us. Silence will not keep us safe. Silence will only lead to isolation and pain. Join us as we look at how this can impact us and some steps to come out of the shadows. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 52 focues on the limits of motivation and how we are able to move forward coupling motivation with consistant behavior. Motivaiton is an outside force, where as consistancy comes from within. Join us as we look at this aspect of our lives. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 51 of G.R.A.C.E Podcast focuses on our self-narrative and how we can lie to ourselves, which then can hold us back. When we confront the untruth fo our self-narrative we can move forward with purpose and passion. Join us as we look at this important issue. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 50 of G.R.A.C.E. podcast helps us to reframe our passive for of engaigng life, to an active life pursuit. Join us as we talk about movcing from passive waiting to active movement and claiming power in your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

This episode of Grace Podcast focuses on our resistance to change and ways to overcome that resistance by using some simple steps to success. Join us as we examine our emotional stance on change and how we can succeed in changing ourselves. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 48 of Grace Podcast asks the questions, If not me, who? and If not now, when? Your host asks som eimportatn questions about stepping up and sharing the gifts you have for the betterment of the world. At G.R.A.C.E Liofe Coaching we want you to be the best you.

In episode 47 of Grace Podcast we look at the 360 degree decision path and how we learn to choose what moments mean. We get to choose what moments mean, and the path to a balanced life is to choose well. At G.R.A.C.E. Life coaching we want you to be the best you!

Epsidoe 46 of Grace Podcast focuses on the need form non-structured thinking time. Some would call it bordem, but it is in the non-structured time is when our brain stretches out and finds new ideas and possibilities. Join us as we explore this idea. As always at G.R.A.C.E Life Coaching we want you to be th ebest you.

Episode 45 of Grace Podcast focuses on living life as you desire over bending top the opinion of others. The opinion of does matter, but should not be the energy that keeps us down. There is freedom in trusting our own decision mkaing capability. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 44 of Grace Podcast gives permission to take care of the self. It is not selfish to do some self care and bring some self healing. Join us as we look at three things to protect so that you can give yourself some positive focus. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 43 of Grace podcast is a coninuation on the topic of procrastination. The episode focuses on the four arcitypes of procrastination. Join us as we exlplore this area. At G.R.A.C.E Life Coaching we want you to be the best you.