G.R.A.C.E. Life Coaching

Episode 108 of G.R.A.C.E. Life Coaching Podcast focuses on the 7 types of rest that are essential to our wellbeing. Join us as we dig deep into these types of rest and examples of how they can look in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.Youtube link: https://www.youtube.com/watch?v=-brJO7oT_Co

Episode 107 of G.R.A.C.E. Life Coaching Podcast focuses on the act of self-sabotage and how it impacts our life. We are mostly likely the one who will stop us from advancing our own life. Once we become aware of self-sabotaging, we can find ways to over come it and succeed. Join us for this time! At G.R.A.C.E. Life Coaching we want you to be the best you.Youtube link to this episode: https://youtu.be/uhCtAhmKfc0

Epsiode 106 of G.R.A.C.E. Life Coaching Podcast focuses on self-validation. We, as humans, seek validation from others in our circle. It is by thier words that we can find meaning, but we also need to learn how to validate ourselves. Words of supports come for outside and they should also come from within. Join us as we journey through this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.Youtube channel: https://www.youtube.com/channel/UCK8VRoWaYaqvbWxMtQOzGfA

Episode 105 of G.R.A.C.E. Life Coaching focuses on setting oneself as a priority and and taking steps to show self love and fulfillment. We alld eserve to take care fo ourselves and put ourselves firsts, that we can in turn help others. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.Grace Life Coaching Youtube channel:https://www.youtube.com/channel/UCK8VRoWaYaqvbWxMtQOzGfA

Episode 104 of G.R.A.C.E. Life Coaching Podcast focuses on resetting your goals and vision. Sometimes we fall off our path and goals, so we need to know how to come back and reengage. Join the host as he tells of his process of reinvesting in the podcast. At G.R.A.C.E. Life Coaching we want you to to be the best you.

Episode 103 of G.R.A.C.E. Life Coaching Podcast is part 2 of our focus on Keystone habits and how they can inpact our lives. Join us as we continue to look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 102 of G.R.A.C.E. Life Coaching is part 1 on Keystone habits. We will define a Keystone habit and then begin to exlore some possible habits that fit in the category. Join us for this exciting topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 101 of G.R.A.C.E. Life Coaching Podcast focuses on why it is benficial to wake up early. Many successful people are up well before they have to be and the is good reason for it. Join us as we look into this interesting issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 100 of G.R.A.C.E. Life Coaching Podcast focuses on learing to like the things that are good for us, even if we don't really care for it at the present. Join us as we examine the journey of incorperating things in our life that will help us to be better, even if we are not currently a fan. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 99 of G.R.A.C.E. Life Coaching podcast focuses on how we over come when we don't bring our resolutions to fruition. Join us as we walk through the process of getting back on track in 2024. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 98 of G.R.A.C.E. Life Coaching Podcast we finish looking at the seven things to sacrifice for success in 2024. In order to be better, stronger, grow to succeed we have to sacrifice some things. These seven help us to hone in on what needs to go as we move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 97 of G.R.A.C.E. Life Coaching Podcast begins to look at the seven things to sacrifice for success in 2024. In order to be better, stronger, grow to succeed we have to sacrifice some things. These seven help us to hone in on what needs to go as we move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 96 of G.R.A.C.E. Life Coaching Podcast focuses on the Law of GOYA (Get Off Your ***). If you want to advance your life, you have to move. Let 2024 be the year you Get Off Your *** and move. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 95 of G.R.A.C.E. Life Coaching Podcast focuses on resolutions and how to make the best ones moving into 2024. Using the S.M.A.R.T. framework to craft our resolutions we can set ourselves up for maximum success. Join us as we journey through this idea. At G.R.A.C.E. Life Coaching we want you to be the best you

Episode 94 of G.R.A.C.E. Life Coaching: Podcast focuses us on a few things to address as we close out 2023. These times of transition can be good popints to reflect release and advance. Join us as we discuss these topics. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 93 of G.R.A.C.E. Life Coaching is a special episode focusing on enjoying the holiday. Merry Christmas and Happy Holidays from all of us at G.R.A.C.E. Life Coaching. We want you to be the best you.

Episode 92 of G.R.A.C.E. Life Coaching podcast focuses on the notion that this is the season of celebration not competition. We can get so caught up in comparing ourselves to others, that the hoilcady season can become painful and stressful. Join us as we look at this and explore ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 91 of G.R.A.C.E. Life Coaching Podcast focuses on how to make strong and mature decisions. Using the four pillars of emotion, logic, knowledge, and experience to guide us in decision making helps us to make the best dicisions for our life. Join us as we look this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 90 of G.R.A.C.E Life Coaching is a continuation on the topic of gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 2 of the things we can control in our lives.

Episode 89 of G.R.A.C.E. Life Coaching Podcast focuses on gaining control of life. We can be so overwhelmed and feel like we are out of control. But it our life and when we learn what we can control we gain control over more of our life. Join us as we look at part 1 of the things we can control in our lives.

Episode 88 of G.R.A.C.E. Life Coaching Podcast is a journey into Self Love. We examine four things that everyone should adopt to better their self love. When we love ourselves we are more capable of loving others and getting love from others. Join us as we look at this area. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 87 of G.R.A.C.E. Life Coaching Podcast focuses on Self Sabatoge. Our session defines self sabatoge as well as give exmaples of what it kooks like and ways to over come self sabatoge so that you can achieve your goals. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 86 of G.R.A.C.E. Life Coaching focuses on how the brain works and why it is so difficult to do new things. It also gives some basic tips on how to create new behavior patterns. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 85 of G.R.A.C.E. Life Coaching Podcast focuses on time managment, using the Pomodoro Technique. Using this method of time management and work structure can help you use your time better and be more productive. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 84 of G.R.A.C.E. Life Coaching Podcast focuses on Analysis Paralysis. When we have to many options we can be paralyzed when trying to make the correct one. Join us as we explore this area of decision making and learn steps to make smoother decisions. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 83 of G.R.A.C.E. Life Coaching Podcast focuses on looking at the skill sets we already have and learning to apply them to new situations. This helps us avoid being paralyzed by new possibilities. Join us as we examine this way of moving forward in life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 82 of G.R.A.C.E Life Coaching Podcast focuses on the myth of change without pain. We look at the reality that change and growth will come with pain and failure. We should expect it, whcih then helps us push past it. Join us as we look at some skills to overcome the myth of change without pain or faulire. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 81 of G.R.A.C.E. Life Coaching Podcast focuses on the voices in our lives. We look at where those vocies come from and the importance they hold in our lives. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 80 of G.R.A.C.E. Life Coaching Podcast focuses on failure and the reality of it in our lives. We all fail, its time to take the emotion out of it and begin to use it as a tool for growth and success. Join us as we are examine some beliefs about failure. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 79 of G.R.A.C.E. Life Coaching podcast focuses on the topic of forgiveness and release. The path forward is hampered by past energy. Join us as we examine how we can overcome this through forgivenss and release. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 78 of G.R.A.C.E. Life Coaching Podcast focuses on how to set goals. This episode explains the S.M.A.R.T goal setting method and how it can help some be able to set achieve goals.

Episode 77 of G.R.A.C.E. Life Coaching focuses on doing away with the myth of waiting for the right time to change. Taking control of our life by makgin small, singular changes that help us to better ourselves. Join us in this time. At G.R.A.C.E. Life Coaching we want you to be the best you,

Episode 76 of G.R.A.C.E. Life Coaching Podcast looks at how our cluttered spaces can hold us back from growth. Sometimes we need to clean and organize what is around us in order to move forward. Join us as we look at this area of life. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 75 of G.R.A.C.E Life Coaching Podcast focuses on the 5 things to stop doing if you want to move your life forward. Join us as we explore this list and unpack them so they can be applicable to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 74 of G.R.A.C.E. Life Coaching Podcast focuses on the little griefs in life. We all exerience loss , as new things come into our lives, so it is important to give credence to these little griefs. Join us as we examine this idea and look to find some ways to move through these little griefs. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 73 of G.R.A.C.E Life Coaching podcast focuses on the idea of Guilt and Shame. These two emotions can look very similar, but are quite different and unique. Once we being to understand the differences, we can begin to build a pattern of life. Join us as we examine these two feelings. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 72 of G.R.A.C.E. Life Coaching Podcast focuses on the need to examine your inner-circle of people and influence in reference to your journey to betterment. How does the energy aroudn you influence your journey forward. Join us to find out more. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 71 of G.R.A.C.E Life Coaching Podcast is the third in a series on "why it is so hard to change.' The episode focuses on the sytems we live in and how they want to keep us the same. When we chaneg everythign aorudn us changes and that can be unsettling. Join us as we explore this area of change and betterment. At G.R.A.C.E Life Coaching we want you to be the best you.

Episdoe 70 of G.R.A.C.E. Life Coaching conitnues to discuss why it is so hard to change. This episode focuses on the emotional ressitance to chaneg and how we can overcome that resistance. Join us as we discuss this topic and move deeper into a new life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 69 of G.R.A.C.E. Life Coaching Podcast begins a multi part series on the "Why is is so hard to change." This episode looks at the bilogical aspect of change and how our brain physically works against us in the path of change. Join us as we examine this and see a few ways to over come this barrier. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 68 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention to the interactions around us and the energy that draws us together. We are not alone in this world and there is something greater that binds us together. Join us as we examine how to look deeper then just the moment and see how we are interconnected. At G.R.A.C.E. Life Coaching we want you to be the best you. The following are the links I mentioned in the show. www.whitebarnhealingarts.orghttps://gofund.me/1bfd9d3f

Episode 67 of G.R.A.C.E. Life Coaching Podcast focuses on realizing that mistakes and failure are part of the human experience. Once we accept that then we can work on how to rise above them. This episode gives some important questions to ask about our mistakes. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 66 of the G.R.A.C.E. Life Coaching Podcast focuses on time and how we choose to use it. Time is our greatest commodity and the more wisely we use it the more productive we can be. Which also frees us to engage the other joys in life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 65 of G.R.A.C.E. Podcast focuses on habits and starting new ones by Habit Stacking. Join us as we explore this idea and find tips to incorperate it into your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episoide 64 of G.R.A.C.E. Life Coaching focuses onthe path to taking our dreams and turing them into action. We look at the process of taking what is in our head and putting it out to the world. Join us as we look at this process and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 63 of G.R.A.CE. Life Coaching Podcast focuses on Overthinking. The session looks at where Overthinking comes from, what it looks like, and some ways to overcome the Overthnking process. Join us as we examine this important information. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 62 of G.R.A.C.E. Life Coaching Podcast introduces the 8+8+8 rule and how we can apply it to our lives. Finding balance can bring us such joy, but it can be difficult work. Join us as we examine this rule and how it can impact your life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 61 of G.R.A.C.E. Life Coaching Podcast continues on the journey of expectations. This one focuses on expectatio of the self and how, if unattended can leave us disappointed and exhausted. When we control our self-expectation we find a better life balance. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 60 of G.R.A.C.E Life Coaching Podcast continues on the journey of expectations. This episode focuses on the expectations we have for others in our life, how we write play books for everyone and then struggle when they don't live into them. Here at G.R.A.C.E Life Coaching we want you to be the best you.

Episode 59 of G.R.A.C.E. Life Coaching Podcast forcuses on looking at eppectation and obsevation. When we craft our future in expectation then we will expereince suffering, but when we trust in ourselves then we canobserve our future and trust in our capabilities. At G.R.A.C.E. Life Coaching we want you to be the best you.