G.R.A.C.E. Life Coaching

Episode 29 of Grace Pod cast focuses on the idea of embracing the void, the emptiness in some areas of life. Looking at finding emptiness as a positive in our environment, our thoughts and our hearing. Seeing the emptiness as a positive thing. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 28 of Grace Podcast focusses on things in life that can drive our anxiety up. This list is meant more for those who face situational or contextual anxiety, but may speak to those who face general anxiety disorder. It also talks about some practical ways to bring about peace and balance. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 27 of Grace Podcast focuses on giving permission to unplug from the constant inundation of information. it gives some practical ideas on how to live a more balanced and peace filled life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 26 of Grace Podcast focused on how the energy of our past and future can effect our current moment. We all have a past, present and future, of all those we live in the present, so the present energy should be the energy we reside. Let this time help you see where you are. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 25 of Grace Podcast focuses on the Isolation of Pride. How we can use our Pride (Conceit, arrogance) to buffer our emotions by isolating ourselves. The episode also talks about ways to overcome this behavior at G.R.A.C.E Life Coaching we want you to be the best you!

Episode 24 of G.R.A.C.E. Life Coaching podcast focuses on World Mental Health Day as presented by the World Health Organization (WHO). The episode presents the staggering statistics of mental disorder, and it also focuses on preventative care for mental health. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 23 of G.R.A.C.E Life Coaching podcast focuses on acknowledging where we are in the moment. it is okay to not be at our best in a day, and how to deal with it as well as over come it. Tune in! At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 22 of G.R.A.C.E. Life Coaching Podcast focuses on buffering and numbing our emotions through intentionally being offended. Looking for anything and everything to be offended by in an effort to keep our true emotions shallow and manageable. Also ways to start to over come such behavior. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 21 of the G.R.A.C.E Life Coaching Podcast focuses on using work and busy schedules as a buffer and numbing agent for our emotions. Looking at how it happens and what it can do to us. Join us and see if this is what is happening to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 20 of the G.R.A.C.E Life Coaching Podcast focuses on the power of "no" and the buffering use of "yes." Join us as we explore this idea and some ways to practice the freedom of "no." At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 19 of G.R.A.C.E Life Coaching podcast focuses on the concept of buffering, numbing, filtering, veiling ones emotions. What it means, why we do it, why we like it, the damage it does and how to overcome it. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 18 of G.R.A.C.E. Life Coaching Podcast focuses on getting real with the idea that if you want to be better you have to work for it. The world owes us nothing, and to wait for it to happen means we will have no satisfaction. You have to want to be different. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 17 of Grace podcast is a bonus episode with some reflection on September 11th. Hopefully this is helpful in navigating the waters around this day.

Episode 16 of Grace Podcast focuses on looking forward in times of transition. It is okay to be sad when things change, but the journey in life is to see what is before us and embrace the possibility. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 15 of the Grace Podcast focuses getting real with where you are in your current moment, as well as where the emotional connection belongs. May this be an offering for you as you move forward in your transformation. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 14 of Grace Podcast focuses on the anxiety around going back to school. How to address the feeling of anxiety and some ways to help over come them. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 13 of Grace Podcast focuses on the competitive nature we are bred into and how draws us away form our true competition, ourselves. Take a journey through this session, we hope it makes a difference. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 12 of G.R.A.C.E Podcast focuses on modeling. Both seeking out a model for who we want to be and acknowledging that we are all models for someone else. At G.R.A.C.E life Coaching we want you to be the best you.

Session 11.2 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. It is the follow up to Session 11.1 bother were recorded on July 22nd. It seemed the sessions was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.

Session 11.1 of the podcast for G.R.A.C.E. life Coaching focuses on rest and refreshment. This session and the next one were recorded on July 22nd. It seemed the session was lost, but was found deep in the computer. Please enjoy this session, as well the next session is the conclusion. At G.R.A.C.E. life Coaching we want you to be the best you.

Session 10 of G.R.A.C.E Life Coaching Podcast focuses on Closure and the work of moving on without always getting closure for everything. We learn to dwell with open ended things in life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 9 of G.R.A.C.E. Life Coaching podcast focuses on being present in your moment and not allowing the things expected of you to over whelm you. By making a list and creating a plan we can decrease the emotions that want to convince us we are going to fail. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 8 of G.R.A.C.E. Podcast focuses on the understanding and need for discipline in life to advance in your goals. Discipline is an important part of our advancement, even when it seems to be a burden. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 7 of G.R.A.C.E podcast focuses on our static vibration and how it can effect our experience in the world. After explaining this idea, 5 areas of focus are presented to increases ones static vibration. When one increases their static vibration they live a fuller life. Here at G.R.A.C.E. Life Coaching we want to help you be the best you.

Episode 6 of G.R.A.C.E. Lice Coaching podcast focuses on fulfillment and satisfaction. During the session we dismantle the myth of fulfillment and create steps to craft true fulfillment and satisfaction. Join us as we examine this part of our life. At G.R.A.C.E. Lice Coaching we want you to be the best you.

Episode 5 of G.R.A.C.E. Life coaching podcast focuses on embracing the pain of change. We will experience pain in this world, struggle, suffering and sacrifice are all part of the journey. Here are some helpful tips to navigate the pain as you move forward. At G.R.A.C.E. Life Coaching we want you to be the best you.

This episode of G.R.A.C.E. Life Coaching will touch on the impermanent self. Examining the idea that we ae not a permanent identity but one that changes over time and experience. Grasping this idea is some of the needed foundation for a life of positive change and growth. G.R.A.C.E. Life coaching is committed to helping you be the best you!

The third session of G.R.A.C.E. Life coaching podcast looks at the root, effect and reframing of complaining. Join us as we discuss this topic and see different ways we can live this life minimizing the need to complain. G.R.A.C.E. Life coaching is committed to helping you be the best you!

The second session of G.R.A.C.E. Life Coaching Podcast focuses on the model for coaching that I use to help people make decisions and set goals. I put this out there so that anyone can access it, because I believe a better life is available to everyone. Blessings upon your day. Use your energy to lift someone else up!

This is the first session in the G.R.A.C.E. Life Coaching Series. Each session we look at different aspects of life and wellbeing. This session will focus on taking the risk, stepping out and overcoming our fear of failure.