G.R.A.C.E. Life Coaching

Episode 178 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of desiring change out of love for ourselves. When we look to improve ourselves we begin by loving who we are and wanting something better. Love for the self is the best foundation for sustainable change. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 177 of G.R.A.C.E. Life Coaching Podcast starts the new year with the topic of goal setting. The most productive way to live into our dreams to set goals and make a plan. Using a framework can help us make effective goals. This epsiode looksa t using the SMART goal frame work. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 176 of G.R.A.C.E. Life Coaching Podcast continues to look at finding balance and joy during this holiday season. As we approach the end of the year it is important to finish strong, which helps to propel us into the new year. Join us as we look at how to finish strong. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 175 of G.R.A.C.E. Life Coaching Podcast continues to lean into the joy of the hoiday season. The episode focuses on the work so self-examination after the itensity of the season wanes. This is a good time to look back and see what went well and what didn't during your holiday celebration. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 174 of G.R.A.C.E. Life Coaching Podcast continues to focus on balance and peace during the holiday season. As the last few days approach we can feel the need to put our heads down and rush to the end. This can undo all the work we have striven to acheive so far, which may leave us feeling exhausted by the 25th of December. Join us as we look at ways to over come this in the final moments. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 173 of G.R.A.C.E. Life Coaching Podcast continues to exlpore navigating the Hoilday Season with joy and peace. The session looks at Holiday Procrastination and gives some tips on how to over come it. Join us as we go deeper into these areas. At G.R.A.C.E. Life Coaching we want y ou to be the best you.

Episode 172 of G.R.A.C.E. Life Coaching Podcast continues to look at moving through the holiday season with joy and peace. This session looks at how we can use our time as one of the greatest gifts we can give. Join us as we dig into this topic. G.R.A.C.E. Life Coaching

Episode 171 of G.R.A.C.E. Life Coaching Podcast continues to walk through the desire to have balance and peace in the holiday season. This seesin focuses on letting go of "holiday perfection." Being human is a joy and it is also learing to embrace our imperfections. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 170 of G.R.A.C.E. Life Coaching Podcast focues on "FOMO." The fear of missing out is a very real thing and can cause lots of difficulty. it is in all of us, so we strive to lean how to minimize it. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 169 of G.R.A.C.E. Life Coaching Podcast digs into the importance of physcial and mental health during the holiday season. This is a stressful and demanding season. It can be easy to let ourselves slip. But if we give some focus to ourselves we can fully experience this time with joy and balance. Join us as we look at this vital topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 168 of G.R.A.C.E. Life Coaching Podcast continues to look at ways to find joy and peace during the holiday season. This session looks at prioritizing self care during this beautiful time of year. Join us as we examine this topis and exlore ways to practice good self care. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 167 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to find peace and balance during the holiday season. This episode focuses on holiday spending and ways to be mindful in the midst of gift giving. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 166 of G.R.A.C.E. Life Coaching Podcast focuses on self-compassion in processing celebration events and staying true to our journey in life. Learning self-compassion is a great way to evelaute and advance in the journey of life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 165 of G.R.A.C.E. Life Coaching Podcst continues looking at ways to experience a balanced and joyous holiday season. This session focuses on navigating family gatherings with grace and compassion. Family is wonderful and it can also be very messy. Join us as we look at this topic, epsecially as we approach thanksgiving. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 164 of G.R.A.C.E. Life Coaching Podcast looks at the benefits of Mindful consumption during your holiday celebrations. The more we are in control of ourselves and mindful of the moment the more we get out of each experience. Join us as we examine this useful tool. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 163 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to maintain peace and balance during the holiday season. This episode looks at being proactive by setting goals during this time of year. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 162 of G.R.A.C.E. Life Coaching Podcast digs into the idea of gratitude in this time of year. Moving from an events-based gratitude to a daily gratitude practice can have a significant impact on your life and give you a foundation to navigate this busy time of year. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 161 of G.R.A.C.E. Life Coaching Podcast looks at how to dwell and be present with ourselve during the high intensity holiday season. Join us as we look at how to maintain balance and peace between the busy season, and our own natural transition. At G.R.A.C.E. Life Coaching we want you to be the best you,

Episode 160 of G.R.A.C.E. Life Coaching Podcast focuses on stress and the idea that the holiday season is a major yearly stressor. This is the introduction episode into a series focusing on how to have a better, more balanced holiday season. Join us as we begin this journey and learn some new toools to use for the weeks to come. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 159 of G.R.A.C.E. Life Coaching Podcast focuses on Seasonal Affect Disorder (SAD). The episode expores what this, how to identify it, and ways to overcome it. Join us as we look into this relevant issue as we move into winter. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 158 of G.R.A.C.E. Life Coaching focuses on learning the importance of self-discipline, especailly as we enter into the holiday season. Self-disciple is the greatest tool we can employ to keep balance and peace in times of chaos and imbalance. Join us as we examine self-discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 157 of G.R.A.C.E. Life Coaching Podcast continues to examine the traits of being toxic to the self. We know what toxic people can do to us, but do we think about how we are toxic to ourselves. Join us as we continue to examine these toxic traits. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 156 of G.R.A.C.E. Life Coaching is the first of two parts talking about being toxic to the self. We know triats of people who are toxic to us, but we can often overlook when we are being toxic to ourselves. Join us as we look at being toxic to the self. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 155 of G.R.A.C.E. Life Coaching Podcast focuses on "selling ourselves short." We have all be taught to downplay our skills, accomplishments, and identity, which is "selling ourselves short." Join us as we confront this process and learn to over come it, so that youc an grow and expand. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 154 of G.R.A.C.E. Life Coaching Podcast focuses on the idea that "NO" as a complete sentence. This time of year we are presented with so many things that can derail our desire to be better. Saying no is a powerful way to protect us from losing contolr of ourselves. Join us as we examine this important issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 153 of G.R.A.C.E. Life Coaching Podcast ecnourages us to celebrate our successes. it is okay to celebrate you and the success you have achieved. Join us as we swim into these important waters and learn how to celebrate us. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 152 of G.R.A.C.E Life Coaching Podcast dives into the need to be flexible in life. We all face adversity and chllenge, but when we can be felxible we can find out balance and move with peace and purpose. Join us as we look at being flexible in life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 151 of G.R.A.C.E. Life Coaching Podcast focuses on four things to let go of as you look to advance and grow. There are things that block our growth and part of the work is getting rid of those thing, so that we can welcome new ideas. This episode looks at playing the victim, overthinking, excuses, and the opionions of others. Join us as we examine this are of work. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 150 of G.R.A.C.E. Life Coaching Podcast touches on the importance of what we allow into our brains. We are surrounded by images, videos and words that enter into our minds and shape who we are and how we see the world. It is important to become aware of what we allow into our minds, so that we can strive to live a balanced life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 149 of G.R.A.C.E. Life Coaching focuses on the balance between wishing and going to work. We all have wishes and dreams, which are amazing things, but they will only come to fruition when we go to work. It is not about can happen to us, it is about what happens by us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 148 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of staying hydrated. Making sure you get enough water each day is essential to our balance and health. Join us as we examine this vital issue in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 147 of G.R.A.C.E. Life Coaching Podcast focuses on our right and ability to feel what we feel. We are created with a vast amount of emotions and we should be able to feel them all. It is okay to feel what you feel. Join us as we examine this vital aspect of our being. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 146 of G.R.A.C.E. Life Coaching Podcast focusus on the 3 victories we should have each day. Life is better when we can have a few small wins each day. Join us as we examine the 3 victories we should strive for each day. At G.R.A.C.E. Life Coaching we want yo to be the best you.

Episode 145 of G.R.A.C.E Life Coaching Podcast focuses on the idea of a life audit. This is the proccess of examining key areas of your life to assess what needs adjustments to live into the best life possible. Join us as we walk through the basics of a life audit. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 144 of G.R.A.C.E. Life Coaching Podcast focuses on guilt. We all carry the shackle of guilt in our lives. We feel guilty for who we are and what we need to function and grow. This episode looks at those things and begins to open paths to letting go of the guilt we carry, because we feel guilty for things that should not elicit guilt. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 143 of G.R.A.C.E. Life Coaching Podcast focuses on the three circles of life. Our life is divided up in three main circles; Health, Family and Word. When all three are working well we are in balance, but when they struggle, we struggle. Join us as we examine this topic and find ways to keep ourselves in balance. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 142 of G.R.A.C.E Life Coaching Podcast focuses on "self-talk." We all have an internal voice and it can have a considerable impact on our daily lives. Join us as we examine this important topic and how we can harness it for our betterment. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 141 of G.R.A.C.E. Life Coaching focuse son times when we should remainn silent. Our words have power and sometimes we use them to our detriment. Join us as we examine this topic and learn ways to use our words well. At G.R.A.C.E. Life Coaching we want you to be the best you.Instagram @mindset.unchained

Episode 140 of G.R.A.C.E. Life Coaching Podcast speaks around the events of 9/11/2001 and how we have learned to grieve and incorperate these types of events in our lives. Join us as we examine this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 139 of G.R.A.C.E. Life Coaching Podcast fosuces on procrastination and some insight in how to overcome this issue. We all procrastinate, so learning to minimize it can greatly increase out productivity. Join us as we examine this part of life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 138 of G.R.A.C.E. Life Coaching Podcast focues on stress and learning ways to cope with the stress in our lives. We will all experience stress, so learnign to deal with it and creating balance is a better use of your time. Join us as we examine this important topic.

Episode 137 of G.R.A.C.E. Life Coaching Podcast fosuces on "magic thinking." The idea that one magic thing will change our lives. This is magic and we know magic is an illusion. Join us as we investigate this topic and ways to over come it in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 136 of G.R.A.C.E. Life Coaching Podcast focuses on the the 5 "M's" and the importance of controlling them. Mouth, Mind, Mood, Manner, and Money are the areas that we can gain control better our impact on ourselves and the world. Join us as we examine these 5 "M's." At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 135 of G.R.A.C.E. Life Coaching Podcast focues on the traits of a mentally strong person. We all wish to grow, so it is good to hear the indicators of a mentally strong person. Join us as we dwell on these traits. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 134 of G.R.A.C.E. Life Coaching Podcast focuses on being prepared to engage situations. We all face difficult things in life, the best way is to be prepared for them. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 133 of G.R.A.C.E. Life Coaching Podcast focuses on the circles of control in our lives. There are things that are in our complete control, things that we have some control, and things that we have no control. Join us as we explore this topic and how we can use our energy for the best life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 132 of G.R.A.C.E. Life Coaching Podcast focuses on the issue of "Grudges." We all have the capability to hold a grudge and we can also learn to let them go and live a more balanced life. Join us as we examine this topic and see if it is part of your walk. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 131 of G.R.A.C.E. Life Coaching Podcast focuses on the issue of Spiral Thinking and its impact on our lives. Join us as we eaxmine this topic and learns ways to overcome it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 130 of G.R.A.C.E. Life Coaching Podcast focuses on the need to have a good relationship with your doctor. A doctor can be a great advocate for bettering our lives. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 129 of G.R.A.C.E. Life Coaching Podcast focuses on the need to move. We are machines that have been created for motion, and motion can have huge beneifts to our life. Join us as we explore this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.