G.R.A.C.E. Life Coaching

Episode 192 of G.R.A.C.E. Life Coaching Podcast focuses on the 5 A's of a healthy relationship with the self. If we are not healthy with our selves we struggle to be healthy for others. These indicators can help us build a healthy relationship with ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 191 of G.R.A.C.E. Life Coaching Podcast focuses on how the brain works and how to use its work for our betterement. Learn to train your brain so it works for you. Join us as we discuss this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 190 of G.R.A.C.E. Life Coaching Podcast digs into the topic of self respect. We teach others how to respect us by how we respect ourselves. Join us as we look at some ways to increase our self respect so we can show others the respect we seek. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 189 of G.R.A.C.E. Life Coaching Podcast focuses on some keys to success that we want to keep in mind as we look to advance and grow. Join us as we dwell on these keys and look to apply them to our journey. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 188 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of paying attention in our lives. The quest to be better is one of moving away from passivly receiving things to actively taking control of our lives. We begin this by paying attention to all areas of our lives. Join us as we dwell on this important aspect of growth. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 187 of G.R.A.C.E. Life Coaching looks at what to keep in mind when things are going wrong. Life is a process of ups and downs, so the investment to betterment is leanring how to get through the downs, how to press through when it seems things are going wrong. Join us as we touch on these issues. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 186 of G.R.A.C.E. Life Coaching : Episode 186 Podcast looks at how we can undermine our decision making capabilities and invalidate our experiences in small, but profound way. When we "should have" the small things we begin to erode our confidence in our decisions and question our experiences. Join su as we examine this topic and see hwo we can shift our mindset. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 185 of G.R.A.C.E. Life Coaching P0dcast focuses on why it is so hard to change. Our resistance to change is rooted in how our brain works. When we learn about brain chemisty we can overcome the resistance to change. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 184 of G.R.A.C.E. Life Coaching Podcast focuses on the benfit of having a coach. Many people ask how a coach can help them in life, this episode shares some of the basic point that a coach can bring to your life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 183 of G.R.A.C.E. Life Coaching Podcast focuses on how we can be too hard on ourselves. We are our own worst critic and it can derail us on our jourey to better ourselves. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 182 of G.R.A.C.E. Life Coaching Podcast encourages us to celbrate our achievements. This is also an information episode for the listeners. The podcast will be taking a week off as I am traveling. Stay connected and celebrate you. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 181 of G.R.A.C.E. Life Coaching forcuses on the topic of emotional agility. We all feel and when we can learn to use our feelings to influence of decision, we can grow through our experiences. Join us as we examine this idea. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 180 of G.R.A.C.E. Life Coaching Podcast focuses us on our resolutions and how we fair soon after the New Year. Most people let go of their resolutions for a number of reasons. In this episode we look at some of those reasons and how to over come them. Joins us! At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 179 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of self-awareness. Self-awareness is the process of learing more about how we think, feel and see ourselves. The more we are aware of ourselves, the better we can be for ourselves and the world around us. Join us as we look into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 178 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of desiring change out of love for ourselves. When we look to improve ourselves we begin by loving who we are and wanting something better. Love for the self is the best foundation for sustainable change. Join us as we dig into this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 177 of G.R.A.C.E. Life Coaching Podcast starts the new year with the topic of goal setting. The most productive way to live into our dreams to set goals and make a plan. Using a framework can help us make effective goals. This epsiode looksa t using the SMART goal frame work. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 176 of G.R.A.C.E. Life Coaching Podcast continues to look at finding balance and joy during this holiday season. As we approach the end of the year it is important to finish strong, which helps to propel us into the new year. Join us as we look at how to finish strong. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 175 of G.R.A.C.E. Life Coaching Podcast continues to lean into the joy of the hoiday season. The episode focuses on the work so self-examination after the itensity of the season wanes. This is a good time to look back and see what went well and what didn't during your holiday celebration. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 174 of G.R.A.C.E. Life Coaching Podcast continues to focus on balance and peace during the holiday season. As the last few days approach we can feel the need to put our heads down and rush to the end. This can undo all the work we have striven to acheive so far, which may leave us feeling exhausted by the 25th of December. Join us as we look at ways to over come this in the final moments. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 173 of G.R.A.C.E. Life Coaching Podcast continues to exlpore navigating the Hoilday Season with joy and peace. The session looks at Holiday Procrastination and gives some tips on how to over come it. Join us as we go deeper into these areas. At G.R.A.C.E. Life Coaching we want y ou to be the best you.

Episode 172 of G.R.A.C.E. Life Coaching Podcast continues to look at moving through the holiday season with joy and peace. This session looks at how we can use our time as one of the greatest gifts we can give. Join us as we dig into this topic. G.R.A.C.E. Life Coaching

Episode 171 of G.R.A.C.E. Life Coaching Podcast continues to walk through the desire to have balance and peace in the holiday season. This seesin focuses on letting go of "holiday perfection." Being human is a joy and it is also learing to embrace our imperfections. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 170 of G.R.A.C.E. Life Coaching Podcast focues on "FOMO." The fear of missing out is a very real thing and can cause lots of difficulty. it is in all of us, so we strive to lean how to minimize it. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 169 of G.R.A.C.E. Life Coaching Podcast digs into the importance of physcial and mental health during the holiday season. This is a stressful and demanding season. It can be easy to let ourselves slip. But if we give some focus to ourselves we can fully experience this time with joy and balance. Join us as we look at this vital topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 168 of G.R.A.C.E. Life Coaching Podcast continues to look at ways to find joy and peace during the holiday season. This session looks at prioritizing self care during this beautiful time of year. Join us as we examine this topis and exlore ways to practice good self care. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 167 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to find peace and balance during the holiday season. This episode focuses on holiday spending and ways to be mindful in the midst of gift giving. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 166 of G.R.A.C.E. Life Coaching Podcast focuses on self-compassion in processing celebration events and staying true to our journey in life. Learning self-compassion is a great way to evelaute and advance in the journey of life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 165 of G.R.A.C.E. Life Coaching Podcst continues looking at ways to experience a balanced and joyous holiday season. This session focuses on navigating family gatherings with grace and compassion. Family is wonderful and it can also be very messy. Join us as we look at this topic, epsecially as we approach thanksgiving. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 164 of G.R.A.C.E. Life Coaching Podcast looks at the benefits of Mindful consumption during your holiday celebrations. The more we are in control of ourselves and mindful of the moment the more we get out of each experience. Join us as we examine this useful tool. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 163 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to maintain peace and balance during the holiday season. This episode looks at being proactive by setting goals during this time of year. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 162 of G.R.A.C.E. Life Coaching Podcast digs into the idea of gratitude in this time of year. Moving from an events-based gratitude to a daily gratitude practice can have a significant impact on your life and give you a foundation to navigate this busy time of year. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 161 of G.R.A.C.E. Life Coaching Podcast looks at how to dwell and be present with ourselve during the high intensity holiday season. Join us as we look at how to maintain balance and peace between the busy season, and our own natural transition. At G.R.A.C.E. Life Coaching we want you to be the best you,

Episode 160 of G.R.A.C.E. Life Coaching Podcast focuses on stress and the idea that the holiday season is a major yearly stressor. This is the introduction episode into a series focusing on how to have a better, more balanced holiday season. Join us as we begin this journey and learn some new toools to use for the weeks to come. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 159 of G.R.A.C.E. Life Coaching Podcast focuses on Seasonal Affect Disorder (SAD). The episode expores what this, how to identify it, and ways to overcome it. Join us as we look into this relevant issue as we move into winter. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 158 of G.R.A.C.E. Life Coaching focuses on learning the importance of self-discipline, especailly as we enter into the holiday season. Self-disciple is the greatest tool we can employ to keep balance and peace in times of chaos and imbalance. Join us as we examine self-discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 157 of G.R.A.C.E. Life Coaching Podcast continues to examine the traits of being toxic to the self. We know what toxic people can do to us, but do we think about how we are toxic to ourselves. Join us as we continue to examine these toxic traits. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 156 of G.R.A.C.E. Life Coaching is the first of two parts talking about being toxic to the self. We know triats of people who are toxic to us, but we can often overlook when we are being toxic to ourselves. Join us as we look at being toxic to the self. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 155 of G.R.A.C.E. Life Coaching Podcast focuses on "selling ourselves short." We have all be taught to downplay our skills, accomplishments, and identity, which is "selling ourselves short." Join us as we confront this process and learn to over come it, so that youc an grow and expand. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 154 of G.R.A.C.E. Life Coaching Podcast focuses on the idea that "NO" as a complete sentence. This time of year we are presented with so many things that can derail our desire to be better. Saying no is a powerful way to protect us from losing contolr of ourselves. Join us as we examine this important issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 153 of G.R.A.C.E. Life Coaching Podcast ecnourages us to celebrate our successes. it is okay to celebrate you and the success you have achieved. Join us as we swim into these important waters and learn how to celebrate us. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 152 of G.R.A.C.E Life Coaching Podcast dives into the need to be flexible in life. We all face adversity and chllenge, but when we can be felxible we can find out balance and move with peace and purpose. Join us as we look at being flexible in life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 151 of G.R.A.C.E. Life Coaching Podcast focuses on four things to let go of as you look to advance and grow. There are things that block our growth and part of the work is getting rid of those thing, so that we can welcome new ideas. This episode looks at playing the victim, overthinking, excuses, and the opionions of others. Join us as we examine this are of work. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 150 of G.R.A.C.E. Life Coaching Podcast touches on the importance of what we allow into our brains. We are surrounded by images, videos and words that enter into our minds and shape who we are and how we see the world. It is important to become aware of what we allow into our minds, so that we can strive to live a balanced life. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 149 of G.R.A.C.E. Life Coaching focuses on the balance between wishing and going to work. We all have wishes and dreams, which are amazing things, but they will only come to fruition when we go to work. It is not about can happen to us, it is about what happens by us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 148 of G.R.A.C.E. Life Coaching Podcast focuses on the importance of staying hydrated. Making sure you get enough water each day is essential to our balance and health. Join us as we examine this vital issue in our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 147 of G.R.A.C.E. Life Coaching Podcast focuses on our right and ability to feel what we feel. We are created with a vast amount of emotions and we should be able to feel them all. It is okay to feel what you feel. Join us as we examine this vital aspect of our being. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 146 of G.R.A.C.E. Life Coaching Podcast focusus on the 3 victories we should have each day. Life is better when we can have a few small wins each day. Join us as we examine the 3 victories we should strive for each day. At G.R.A.C.E. Life Coaching we want yo to be the best you.

Episode 145 of G.R.A.C.E Life Coaching Podcast focuses on the idea of a life audit. This is the proccess of examining key areas of your life to assess what needs adjustments to live into the best life possible. Join us as we walk through the basics of a life audit. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 144 of G.R.A.C.E. Life Coaching Podcast focuses on guilt. We all carry the shackle of guilt in our lives. We feel guilty for who we are and what we need to function and grow. This episode looks at those things and begins to open paths to letting go of the guilt we carry, because we feel guilty for things that should not elicit guilt. Join us as we look at this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 143 of G.R.A.C.E. Life Coaching Podcast focuses on the three circles of life. Our life is divided up in three main circles; Health, Family and Word. When all three are working well we are in balance, but when they struggle, we struggle. Join us as we examine this topic and find ways to keep ourselves in balance. At G.R.A.C.E. Life Coaching we want you to be the best you.