Get Yourself Optimized®

Experiencing miracles and being open to divine guidance can transform lives. In this incredible episode of Get Yourself Optimized with Andrew Windham, Dr. Angelo Brown, and Spencer Shaw, we delved deep into the profound impacts of faith, community, and divine guidance in our lives. Here are a few highlights from our conversation: 🌟 An incredible story of how Andrew Windham's timely gesture rekindled their faith. 🌟 Dr. Angelo Brown shares his profound experiences with divine interventions and how being open to God's guidance brings miracles into his life. 🌟 Spencer Shaw and I explored moving from a mindset of humanitarianism to one of stewardship, emphasizing how being conduits for divine resources can lead to transformative personal and professional changes. 🙏 Special thanks to my amazing guests for sharing their inspiring stories and insights. This episode is a testament to the power of faith, community, and synchronicity in our lives. 🎧 Tune in! 🌱 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/463.

Navigating through the complexities of human relationships can be challenging, but understanding the fundamentals of attachment and human behavior can make a world of difference. On the latest episode of Get Yourself Optimized, I had an enlightening conversation with Dr. Stan Tatkin, a pioneer in attachment theory and the neurobiology of love. 📻✨ Dr. Stan Tatkin is a multi-talented psychologist who wears many hats - clinician, researcher, professor, and pioneering creator of an innovative approach to couples therapy rooted in psychobiology. As an assistant clinical professor at UCLA, he shares his expertise by training the next generation of mental health professionals. Alongside his wife Tracey, Tatkin co-founded the PACT Institute, dedicated to equipping therapists with a mind-body lens for clinical practice. In this episode, Dr. Tatkin challenges popular beliefs around key indicators of marital trouble and explores the profound impact of emotional cues in relationships. From discussing the importance of a couple's special song to delving into the powerful concept of secure attachment, Dr. Tatkin provides valuable knowledge on cultivating enduring partnerships. He also shares his personal journey—from the music business to psychology and from an avoidant attachment style to secure functioning in his own marriage of 23 years. Tune in now and embark on a journey towards healthier, more rewarding relationships! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/462.

What if a childhood vision revealed your life's calling? 🔮 This week's Get Yourself Optimized episode, we dive deep into personal growth, spirituality, and the journeys that shape our lives. Today, we're thrilled to have Sha Sparks, a certified fearless living coach and inspiring speaker, join us for a heart-to-heart conversation packed with wisdom and revelations. In this episode, Sha shares her profound awakening—how she transitioned from praying solely for others to journaling thank-you letters to God, sparking a new path of divine guidance and gratitude. Find out how journaling to God has become a cornerstone practice for both Sha and me, anchoring us in gratitude amidst life's challenges. Plus, we'll touch on spiritual lessons from past lives, human design insights, and Sha's magical manifester journey. This episode is a treasure trove of insights on vulnerability, forgiveness, and stepping out of comfort zones. Tune in and be prepared to be uplifted and motivated by Sha Sparks' remarkable journey from trauma to triumph. Let's get optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/461.

Unlock your miraculous self with energetic NLP! The latest episode of the Get Yourself Optimized podcast is a true energetic transmission with the energetic NLP expert Art Giser. Art is the genius behind Energetic NLP - a powerful synthesis of neuro-linguistic programming, ancient spiritual principles, and transformative energy healing. As an internationally renowned trainer, coach and intuitive master healer, he's renowned for catalyzing miraculous breakthroughs for clients worldwide through his caring presence and remote energy work. In my conversation with him, Art shares his groundbreaking techniques to create your "Miraculous Self" - the unified field of your spirit's wisdom and inner guidance. You'll discover how to clear disempowering energies, download empowering abilities into your consciousness, and invite profound individual and global healing. Tune in to this episode to optimize your mindset, energy and life in ways you can't even imagine yet! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/460.

Tap into your body's innate intelligence in the latest Get Yourself Optimized episode as Dana Frost shares her powerful journey of healing from a health crisis that led her to discover alternative therapies beyond conventional medicine. Dana Frost is a holistic transformation guide dedicated to empowering women to achieve optimal well-being in body, mind, and spirit, allowing them to embrace vibrant lives alongside their loved ones while pursuing their life's purpose. Through her renowned podcast, Vitally You®, Dana engages in uplifting conversations that inspire women to embrace vitality as they age gracefully. With over a decade of experience in the wellness field since 2007, Dana prioritizes continuous learning, holding certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Her extensive life journey, including three decades of motherhood to five children, a thriving thirty-three-year marriage, and a decade spent living abroad, enriches her coaching practice, enabling her to guide others with empathy and wisdom. In this episode, you'll learn about her game-changing experiences with light therapy, stem cell patches, acupuncture, and more. Don't miss this insightful conversation for taking charge of your health. Tune in now! 📲 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/459.

The practice of gratitude and being attuned to signs plays a vital role in connecting with angels, spirits, and the universe at large. I recently had an eye-opening conversation with Karen Noé about the significance of gratitude in our journey of manifestation. Karen Noé is a highly sought-after psychic medium, spiritual counselor, and healer whose services have a two-year waiting list. She is the accomplished author of several books, including We Consciousness, Your Life After Their Death, Through the Eyes of Another, and the Angel Quest Oracle deck. Through her experiences and teachings, Karen delves into the interconnectedness of all beings, the significance of forgiveness, and the importance of paying attention to signs and messages from the unseen world. Her expertise in utilizing the law of attraction to create change from a higher consciousness offers valuable guidance for those seeking to manifest their desires and make a positive impact on the world around them. Whether you want to attract abundance, find your soulmate, heal yourself, or experience more meaning, Karen's guidance will empower you on your spiritual journey. Don't miss these insights! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/458.

Every word spoken has the power to shape our reality. In my latest Get Yourself Optimized podcast episode, I had a profound conversation with Dr. James Doty, a leading neuroscientist exploring the health benefits of compassion. We delved deep into the neuroscience of manifestation, overcoming limitations, and the transformative impact of self-belief. We discussed the profound impact of compassionate acts on the brain and body and how simple acts of kindness can lead to a healthier and more fulfilling life. It's fascinating to uncover the science behind the power of words and self-belief. Dive into the secrets of the mind, the neuroscience of manifestation, and the incredible journey of overcoming socioeconomic challenges. Listen to the full episode to discover how embracing imperfections and serving others can lead to personal growth and resilience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/457.

Have you ever considered the incredible power of your thoughts? In our recent episode on Get Yourself Optimized with Mike Dooley, a New York Times bestselling author and metaphysical teacher, we explored thoughts becoming things. It's amazing how our positive thoughts, when aligned with truth and abundance, are over 10,000 times more powerful than negative thoughts. Mike's journey from hitting rock bottom to creating an extraordinary life by living out spiritual teachings is truly inspiring. He stressed the importance of having a clear intention, aligning thoughts with truth, and taking action even when faced with doubts. This insight opens up endless possibilities, empowering us to raise our vibrations, attract our biggest dreams, and live purposefully. It reminds us that our thoughts hold immense creative power and can manifest our desired outcomes. Explore more valuable insights from this conversation as you tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/456.

In the latest Get Yourself Optimized podcast, we're honored to feature a very special guest - the late Dr. Mark Goulston. Dr. Goulston was a long-time friend who joined us in sharing the profound lessons that approaching death taught him in a way that living never did. Before he passed, he said he was "dying to tell us" those insights. Dr. Goulston was the author/co-author of ten books translated into 43 languages. He had a distinguished career as a suicide prevention specialist, with the remarkable achievement that none of his patients died by suicide under his care. Though he has departed this world, Dr. Goulston's wisdom born from confronting mortality continues to enlighten and inspire us all. This conversation is a must-listen for anyone seeking deeper meaning, clarity, and purpose in life. Tune in to learn powerful lessons on embracing vulnerability, finding joy in service, and making peace with the impermanence of our existence! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/455.

You have an infinite potential! 🌱 On the latest Get Yourself Optimized episode, we enjoyed interviewing the insightful Dr. Brooke Stuart. Dr. Brooke founded Let Go & Grow® International, a holistic doctor specializing in mental health and unlocking patients' intrinsic healing abilities. With degrees in medical anthropology, psychology, and integrative medicine, she combines counseling and functional medicine to tailor treatments. Her commitment to personal growth guides patients to clear issues, create health, and actualize their potential. In this rich conversation, Dr. Brooke shares wisdom on shadow work, flower remedies, tailored supplement protocols, and seeing ourselves as "golden buddhas." Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/454.

Expand your cosmic awareness on the latest Get Yourself Optimized podcast featuring Guy Needler, a remarkable spiritual teacher, sharing insights on reality, the multiverse, and our evolutionary journey. An engineer turned energy healer and author, Guy communicates with higher entities, channeling profound knowledge into books like "The History of God." This insightful conversation explores the multiverse's structure, parallel realities, meditation, chakras, and the blessings of being of service. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/453.

Unleash your power to transformatively shift your timeline and manifest your deepest desires! 🌟 On this week's episode of Get Yourself Optimized with our guest, Wendy Paquette, we explore the fascinating topic of Multi-Dimensional Timeline Shifting. Wendy Paquette is a go-to guide, trusted advisor, and confidant for the world's top creators. Her pioneering work allows clients to shatter through mental blocks and limiting beliefs to actualize their grandest visions. Over the past decade, Wendy has meticulously refined her signature multi-dimensional timeline shifting technique — a powerful process to deeply reprogram reality. Through this breakthrough approach, she empowers creators to transcend long-standing hurdles and manifest their heart's wildest desires. Wendy shares her own mind-bending path to create this revolutionary process. You'll discover how to identify and instantaneously release limiting beliefs, fears, and past programming so you can shift into a new reality aligned with your true vision. Tune in for a perspective that will expand your possibilities! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/452.

Expand your mind and ignite your passion for total body healing! In the latest episode of Get Yourself Optimized, Dr. Lisa Koche, a triple-board-certified medical trailblazer, shares her holistic wisdom. Dr. Koche founded Spectra Wellness Solutions Clinic and is a true pioneer in regenerative, functional, and anti-aging medicine. From her battles with childhood leukemia to exploring cutting-edge therapies, she's on a mission to provide hope and uncover root causes. Discover profound insights on self-love practices, how to practice grounding in nature, energy healing, and how to reclaim your sovereignty in health. Explore the fascinating realms of stem cells, peptides, mitochondrial optimization, and more! Tune in now for profound insights from a truth-seeker who paves the way to medical freedom. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/451.

Get ready to biohack reality with the power of quantum physics. 🤯 In the latest episode of Get Yourself Optimized, we're joined by quantum biohacking expert Ian Mitchell. 🧬 Ian is an extraordinarily accomplished scientist, founder of Wizard Sciences, and advisor to multiple technology companies, helping to push the boundaries of possibility. Over his career, Ian has contributed breakthrough innovations like the first viable gamma ray shielding for spacecraft, carbon-negative concrete, and products that leverage the still-mysterious potential of quantum physics. His diverse patents span nanomedicine, biochemistry, materials science, and more. Ian also serves as a Scientific Advisor to Satori Neuro and Leela Quantum Tech. 🧠💡 🎙️Tune into this episode to learn how frequencies, nutraceuticals, and meditative practices can profoundly enhance mental and physical performance. 🌐✨ Don't miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/450.

Miracles remove our blinders and allow us to see the light in every aspect of our lives. In this week's Get Yourself Optimized episode, Edwin Selij, the owner of the biggest hypnosis institute in Europe, shares the insights he's gained through his extensive experience training thousands of hypnotherapists. He has also authored two best-selling books on personal development. Edwin shares incredible, real-life examples of how to use hypnotherapy to resolve chronic pain, change lifelong habits, and achieve life transformation. We explore how to set empowering intentions and consciously create the future you desire. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/449.

Live your life with intention and awareness. In this week's episode of Get Yourself Optimized, we explore the fascinating wisdom of Agapi Stassinopoulos. Agapi shares her insights on how to connect with your higher self, overcome self-doubt, and trust in the divine guidance that surrounds you. Agapi Stassinopoulos is a renowned speaker, author, and empowerment coach who has inspired global audiences with her transformative message. Born and raised in Athens, Greece, Agapi's journey led her to the Royal Academy of Dramatic Art in London, and later. to earn her Master's in Psychology from the University of Santa Monica. Agapi's passion for Greek mythology was ignited by her sister, Arianna Huffington, and she has authored several books, including Conversations with the Goddesses and Gods and Goddesses in Love, along with her captivating one-woman show and PBS special. This profound and enlightening discussion sheds light on how to cultivate a deep spiritual connection in everyday life. Discover tangible prayer practices, mindfulness, how to embrace change, and more. I highly recommend tuning in for wisdom and transformation. Enjoy the show! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/448.

Both science and art inform successful investments. On this week's episode of Get Yourself Optimized, we're thrilled to be joined by financial and real estate expert David Leiter, who shares vital insights about how to avoid unwise investments. David's 25 years of experience in the financial and real estate sectors has allowed him to navigate through various market cycles and gain invaluable investment insights. From his days on Wall Street during the dot com bubble, to building and selling a successful HOA/condo management company in NYC, David has cultivated a deep understanding of investment and wealth creation. David draws on his decades of experience to explain how regular investors can avoid speculation, assess risk realistically, and focus on high-quality assets. His compelling concepts like the "risk ladder," how to favor wonderful businesses or properties at fair prices, and his five levels of investor framework are valuable to every investment journey. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/447.

Spend less time trying to predict your future and more time trying to create it. We are excited to announce a new episode of Get Yourself Optimized featuring intuitive healer and reverend Shara Ogin! Shara is a clairvoyant, life coach, and reverend. She dedicates her passion to helping individuals break free from the invisible barriers that hinder their path to purpose and potential. Featured on NBC Sports for her remarkable predictions, Shara is a sought-after speaker at festivals, workshops, and events. With two decades in the medical field and as a Somatic Feldenkrais Practitioner®, Shara seamlessly combines practical knowledge of the body with metaphysical insights. She specializes in working with women ready to embrace love, career satisfaction, personal fulfillment, and abundance. Shara has recently authored a compelling book + workbook titled Unlocking the Body's Wisdom: Accessing Your Healing Powers from Within. In this masterpiece, she unravels the root causes of over 150 diagnoses and ailments, offering holistic strategies for treatment. This enlightening discussion is a must-listen for anyone who longs to break through invisible barriers and unlock their healing potential from within. Tune in to gain Shara's wisdom on spiritual topics and practical self-help techniques! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/446.

Rewrite the story of your crowning glory as we unlock the secrets of biohacking baldness! We are excited to have premier hair restoration physician, Dr. Alan Bauman, on this episode of Get Yourself Optimized. Dr. Alan Bauman is a full-time, board-certified hair restoration physician with a stellar track record. Since 1997, he's transformed over 33,000 lives through 10,000+ hair transplant procedures and PRP treatments. 🌐 Dr. Bauman's "Hair Hospital," Bauman Medical, is a cutting-edge, 12,000 sq. ft. facility in Boca Raton, FL, just a stone's throw from the iconic Boca Resort & Club. Dr. Bauman is among the elite 200 in hair restoration and is globally certified by the American Board of Hair Restoration Surgery. He's a trailblazer in hair restoration tech, and has introduced the groundbreaking methods FUE, VIP|FUE™ No-Shave Transplant, Laser Therapy, PRP, PDOgro™, and even Eyelash Transplants! 🚀 Discover Dr. Bauman's tips and insights on how to biohack hair loss through nutrition, lifestyle, high-tech treatments, and more. Explore new hair restoration options like PDO threads, TED therapy, and how to leverage your body's own healing potential with growth factors and exosomes. Get empowered by learning to keep the hair you have and even restore what you've lost. Don't miss this episode! 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/445.

Discover how to tap into your body's innate capacity for self-healing. We're excited to share the newest Get Yourself Optimized episode with you. Our guest, Dr. Cathleen King joins us to explore the journey to self-healing. Dr. King is a physical therapist and neuroscience-based mind-body practitioner who specializes in chronic illness and trauma healing. She's the founder of the rapidly growing Primal Trust Academy & Community platform, and helps people worldwide unlock their innate capacity for self-healing. Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed techniques to empower personal transformation. This knowledge-packed episode provides easy, accessible practices you can start applying immediately. Dr. King shares her insights on how to relieve anxiety, enhance sleep quality, improve digestion, and reduce inflammation through nervous system regulation. Tune in to discover how you can harness the incredible wisdom within your body. You'll come away inspired, equipped, and energized. Tune in to bring vibrance, resilience and joy to your daily life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/444.

Productivity isn't just "doing more"; it's accomplishing what truly matters with mindful intention and strategic focus. Productivity guru Tiago Forte joins us in this episode of Get Yourself Optimized to share his PARA method for effortless organization. He shares his insights on how to use intuition in business, combat information overload, and the inherently creative process of knowledge work. Tiago Forte is a global authority on productivity. He has guided thousands worldwide to successfully leverage timeless principles and cutting-edge technology to accomplish revolutionary changes in productivity, creativity, and personal effectiveness. He has lent his expertise to renowned organizations like Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. Featured in The New York Times, The Atlantic, and Harvard Business Review, Tiago Forte is a true luminary in the productivity space. Don't miss out on the game-changing lessons that will transform the way you approach productivity! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/443.

Expect miracles! On this week's Get Yourself Optimized episode, our guest is bestselling author and personal development legend, Dr. Joe Vitale. A globally famous author, marketing guru, and top 50 international inspirational speaker, Dr. Vitale has traveled on an extraordinary life journey. He plays a pivotal role in The Secret, and has written numerous bestsellers, including The Attractor Factor and Zero Limits. He's a true expert on the law of attraction. 📚✨ This transformative episode explores the six steps to enlightenment and the limitless possibilities within you. 🌠 Gain insights, discover the power of attraction, and discover daily miracles. Don't miss out on the wisdom shared by this global influencer! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/442.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health. Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬 His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry's Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry's next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪 His New York Times bestseller, The Energy Paradox, continues to contribute to his transformative legacy. This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry's unique vision for life-changing diet and nutrition. 🎧✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/441.

Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods. Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹 After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈 You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/440.

Prioritizing music in your life leads to numerous benefits. In this week's episode of Get Yourself Optimized with our guest Neil Moore, we dive deep into the world of musicality and self-expression and explore innovative ways to enhance your musical journey. Neil is the mastermind behind the revolutionary music education program, Simply Music. His unique approach transforms the conventional learning experience and allows individuals to rapidly connect with their innate musicality and express themselves through music. Neil shares his incredible origin story and the life lessons he learned along the way. Although he didn't possess traditional credentials, Neil overcame his imposter syndrome. In this episode, we explore why music education is critical for developing creative capability as technology rapidly advances, and how we can catalyze an exponential global impact through music. Don't miss these big ideas and inspiring insights! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/439.

Beauty can be found in our brokenness. We are thrilled to share the latest episode of Get Yourself Optimized with Terrance McMahon, a retired CEO, TEDx speaker, and 3 times bestselling author, who made a miraculous recovery from end-stage liver failure. Terrance shares his powerful story of reinvention after doctors told him he had only 90 days left to live. He tapped into faith, connection, self-care, and service to transform his emotional, mental, physical, and spiritual life. Tune in to hear Terrence's message of hope, healing wisdom, life synchronicities, and faith-affirming stories. This conversation will open your heart and give you chills! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/438.

Harness synchronicity to create magic in your business. The latest episode of Get Yourself Optimized features Jennifer Lyall, founder of the Thrive Client Attraction System, and an intuitive business mentor extraordinaire. Jennifer Lyall, Founder of the Thrive Client Attraction System, is an intuitive business mentor. She helps conscious entrepreneurs gain clarity and focus, and trust their intuition and passion to bring their million-dollar ideas to life and scale to their next level in business. Jennifer's incredible origin story includes struggles and triumphs. She experienced obstacles as an entrepreneur, but learned to tap into universal intelligence and develop her own energy healing modality. You'll discover powerful tools and practices to align your business with your soul's purpose, clear blocks, and find divine guidance. Tune in to unlock the secrets to creating magic and abundance in your business! 💫 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/437.

In this Get Yourself Optimized episode, our guest is James Guldan, the owner of Magic Agency. James is an expert in scaling businesses and has generated over $1 billion for high-profile clients like the Dalai Lama, Peter Diamandis, and Frank Kern. His growth agency specializes in custom funnels and omnichannel traffic strategies to help clients rapidly scale into 8-figure enterprises. Beyond his business accomplishments, James has an incredible story. He has suffered from chronic illness for years and has journeyed to regain his health and vitality. In this inspirational episode, James shares the alternative treatments and self-care rituals that helped him reclaim his life after he lost hope. Tune in to hear his remarkable recovery story and discover the lessons you can apply to persevere through life's greatest challenges! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/436.

Astrology illuminates how you express your Enneagram type. In the latest episode of Get Yourself Optimized, we welcome back Enneagram teacher Beth Kuper as we explore the Enneagram and more. Beth holds over 50 years of expertise in astrology and 30 years in administering and analyzing the Enneagram. She shares profound insights on the unique, transformative integration of Enneagram and astrology. Learn how your natal chart provides a blueprint for your talents and direction. Discover how to use astrology as a "weather report" instead of a prediction. Don't miss this fascinating discussion! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/435.

Jing is our primal essence. Embark on a journey into ancient wisdom and vitality with our latest Get Yourself Optimized episode. We explore the transformative health journey of Truth Calkins, aka the Jing Master, a seasoned health coach and Taoist tonic herbalist! 🎙️✨ Discover the profound impact of herbs like ginseng, reishi, and cordyceps to elevate your primal essence, Jing — the core of your life force! Truth spills the secrets of longevity, from how he overcame chronic infections and to how he successfully ran the legendary Erewhon Tonic Bar. He incorporates practices like yoga, meditation, and the art of crafting fermented foods to achieve holistic health. Learn to preserve and enhance your precious life force by preventing leaks through time-tested techniques. But that's not all! 🚀 Uncover advanced biohacks, including the revolutionary EWOT system, to supercharge your cardio fitness and amplify your overall well-being. With over two decades of expertise, Truth shares invaluable insights to optimize your mind, body, and spirit. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/434.

True connection with others begins with connecting with yourself. Our latest Get Yourself Podcast episode features the amazing and captivating Joe Polish, the founder of Genius Network. Joe is an incredible and legendary visionary who capitalizes on the profound nature of inter and intra-personal connections. Let's dive into his remarkable journey and invaluable insights. Joe Polish is the mastermind behind Genius Network, one of the world's most prestigious entrepreneur communities. He's renowned for curating networks of the world's most successful entrepreneurs, including the Annual Genius Network Event. Joe is not just an influential connector; he's a master of business growth who helps thousands of entrepreneurs build their organizations and generate millions of dollars in revenue. His entrepreneurial wisdom is unparalleled and highly-sought by business leaders everywhere. Joe's mission with entrepreneurs and Genius Network is to "build a better entrepreneur," and with Genius Recovery, it's to "change the global conversation of how people view and treat addicts with compassion instead of judgment and to find the best forms of treatment that have efficacy and share those with the world." Get ready for an episode filled with entrepreneurial brilliance, business insights, and the kind of wisdom that can transform your life. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/433.

Our emotions can point to our physical and spiritual imbalances. We're excited to share this week's Get Yourself Optimized podcast, which features medical intuitive, Wendie Colter! We dive deep into energy healing, accessing inner guidance, finding the root causes of health issues, and expanding awareness. Wendie shares fascinating insights and case studies from her decades of experience as a medical intuitive, including the connection between our emotions, past trauma, and physical health. She offers tips for developing your intuition through practices like meditation. If you're feeling out of balance physically, mentally, emotionally or spiritually, this episode will give you tools to start the healing process. Regardless of your beliefs, Wendie compassionately meets you where you are, and addresses your needs. She shares the vital ethical principles that inform her intuitive work with others. Tune in to learn more about energy healing modalities, clearing negative energy, and connecting to your higher self for inner wisdom. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/432.

Embrace your authentic self and live an aligned, conscious life. Join us in this week's Get Yourself Podcast episode featuring our remarkable guest, Dr. Nicole LePera. Dr. Nicole LePera is a renowned author whose book, How To Do The Work soared #1 on the New York Times Bestsellers list. Her recently released workbook, How to Meet Your Self is already making waves. She is the visionary behind the #SelfHealers movement and the brilliant mind behind the SelfHealers Circle, a global self-guided healing community with members from over 100 countries. Dr. LePera also hosts the ad-free podcast SelfHealers Soundboard, which has been downloaded over 5 million times! 🎧 In this episode, Dr. Nicole LePera shares incredible insights into self-healing, transformation, and awakening to life. You won't want to miss this eye-opening, transformative conversation. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/431.

🎙 New Get Yourself Optimized Podcast Episode Alert! 🚀 Discover how to optimize the most important aspect of your journey — yourself! In this week's episode, we dive deep into personal development and self-optimization with our amazing guest, Zack Arnold! Zack Arnold is a powerhouse in Hollywood. He's a prominent and award-winning editor and producer with an impressive portfolio, including credits on Cobra Kai, Empire, Burn Notice, and Glee. But there's more to Zack than just his work in the film industry. He's also a talented documentary director known for GO FAR: The Christopher Rush Story. Zach's also an extraordinary career coach who guides individuals to discover their highest potential. But that's not all — Zack's a two-time American Ninja Warrior and the brilliant mind behind the Optimize Yourself program and podcast! This episode is a must-listen for anyone looking to take their life to the next level. Zack's unique journey, filled with inspiring achievements, holds invaluable lessons that can transform the way you approach self-optimization. Tune in to the Get Yourself Podcast and discover how to unleash your full potential, gain clarity on your life's direction, and optimize your energy for a fulfilling and successful life. 🌟 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/430.

Learn how to find balance, resilience and deep connection by tuning into nature's wisdom. In this episode of the Get Yourself Optimized podcast, HeatherAsh shares ancient practices to cultivate inner freedom and tune into nature's rhythms. HeatherAsh is the author of the renowned Warrior Goddess Training series, The Warrior Heart Practice, A Little Book on Big Freedom, Awaken Your Inner Fire, and co-author (with Don Miguel Ruiz, Jr.) of The Seven Secrets to Happy, Healthy Relationships Her dedication to inspiring depth, creativity, and joy exudes through the transformative tools she shares from a variety of world traditions. Along with her co-author and the author of The Four Agreements, Don Miguel Ruiz, Jr., HeatherAsh brings a wealth of wisdom to her extensive teachings. Raised in Southeast Asia and a world traveler since childhood, she is continually inspired by the diversity and beauty of human expression and experience. Her teachings are a harmonious blend of Toltec wisdom, European shamanism, and Buddhism. Tuning into this conversation is a must for anyone who wants to tap into their inner wisdom and learn powerful practices for resilience and balance. HeatherAsh offers profound insights on healing, how to connect with nature, unconditional love, and much more. Listen now to awaken your own inner divine warrior! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/429.

When grief lacks closure, our paths forward can feel unclear. In this week's Get Yourself Optimized podcast episode with Stephanie Sarazin, we're diving deep into a topic that touches us all –- how to heal ambiguous grief. Join us for an eye-opening and healing discussion. Stephanie Sarazin is a remarkable writer, researcher, and experiential expert in the complex world of ambiguous grief. Her incredible journey started with a mid-life trauma, which ignited a passionate quest — both spiritual and worldly — to understand, acknowledge, and heal the grief that dwelled within her. In this episode, Stephanie shares profound insights about ambiguous grief, offering a fresh perspective on difficult emotions and life's challenges. This conversation is a must-listen for anyone seeking solace, understanding, and a path forward when dealing with the intricate tapestry of grief. Don't miss out on the valuable lessons and wisdom Stephanie imparts in this episode. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/428.

Life is a constant prayer, and every moment is divine.🙏 Our latest episode of the Get Yourself Optimized podcast features the incredible Kute Blackson!✨ Kute Blackson offers a fresh, bold look at spiritual awareness for a new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father spanned four different continents. His unique lineage lays the foundation for his extraordinary approach to breaking down barriers to unlock an individual's true gifts and greatness. Kute created his own method for self-discovery—a liberating process that uncovers an individual's true self and allows them to freely give their gifts to the universe. This is what Kute calls "Liberated Living." It's a profound journey of self-discovery, breaking free, and embracing the truest expression of oneself. 🌈 Be inspired to find meaning in the mundane, see the divine in every moment, and live life on your terms. Kute's wisdom will light your path to self-realization and fulfillment. 🌠 Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/427.

High-quality sleep helps you become the best version of yourself. We're thrilled to announce our latest episode of the Get Yourself Optimized podcast featuring a powerhouse in the world of health optimization, Matt Gallant! 💪 In this episode, we dive deep into the secrets of how to optimize your health and unlock your full potential. Matt Gallant, the CEO and Co-Founder of BIOptimizers, brings a wealth of knowledge to the table. Matt has a bachelor's degree in Kinesiology and a background as a strength and conditioning coach for pro athletes, a self-defense instructor, and over 15 years of experience formulating supplements. He's the ultimate expert in the field of health optimization. But that's not all – Matt is also a serial entrepreneur who has successfully built over 13 profitable companies! 🚀 You'll gain insights into Matt's incredible journey, from his teenage bodybuilding obsession to witnessing his grandfather's health decline, which fueled his mission to help others reach their full potential. We'll discuss how to experience record muscle gains, the growth of one of America's fastest-growing supplement companies, and the art of optimizing diets based on genetics. Matt will also unveil the power of correcting deficiencies through blood work monitoring and the game-changing synergy of combining the right nutrients in your diet. Don't miss this incredible conversation! Listen to the episode now and start your journey toward becoming the best version of yourself. Tune in! 🌟 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/426.

Change your mindset, change your life. This powerful mantra guides us in today's exciting episode of the Get Yourself Podcast, featuring the inspiring Garrain Jones! Garrain is a multifaceted author, speaker, and facilitator dedicated to help you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, is a profound guide on how to lead an extraordinary life without regret. In this week's episode, we delve deep into the power of maintaining faith and hope during life's challenges. This episode is a must-listen for anyone seeking profound insights and life transformation. 🌠 Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/425.

Master shifting your energy, guiding your brainwaves to a slower rhythm, and enhancing your sensitivity to the energies that surround you. In this week's episode of the Get Yourself Podcast, we tap into our higher states of consciousness with Michael Roviello. Michael Roviello spent years participating in helicopter search and rescue missions, deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman, and was an anti-submarine warfare operator during Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom. In 2003, Michael faced cervical spine issues, neurological pain, and degradation that transformed his life. After exploring various medical practices and interventions, Michael's quest for healing led him to explore natural and alternative methods. His path eventually led him to the heart of the Amazon jungle, where he delved into the healing modalities of indigenous communities. Through medicinal plants, diets, and ancestral practices, he discovered powerful ways to connect the mind, body, and spirit and experienced transformative results. Ready to elevate your consciousness? 🎧✨ Tune in to the latest episode of the Get Yourself Podcast featuring Michael Roviello! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/424.

A soul blueprint guides our journey by weaving connections and relationships throughout. In this week's episode of the Get Yourself Optimized podcast with our guests, the remarkable Sheila and Marcus Gillette, we have the honor of unveiling the secrets to soulful relationships. Sheila and Marcus Gillette have spent the last 25 years enlightening and empowering people worldwide through profound conversations with THEO. Sheila's near-death experience in 1969 led her to become the direct voice medium for THEO, a collective of twelve archangels. Sheila and Marcus have shared THEO's wisdom ever since and fostered the enlightened consciousness within their ever-growing community. Over two decades ago, Sheila and Marcus's paths aligned in a divinely guided encounter. Sheila had been channeling THEO, and Marcus was inspired by THEO's teachings in Sheila's book The 5th Dimension: Channels to a New Reality. Their connection led to deep love and sparked their unified impact on the world. The couple co-authored The Soul Truth – A Guide to Inner Peace and they've recently released their latest masterpiece, The Art of Relationship – Discover the Magic of Unconditional Love. Take advantage of this episode as we dive into transformative insights that can elevate your connection with yourself and your partner. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/423.

According to our guest in this week's episode of the Get Yourself Optimized podcast, his guides work with him to encourage people to move into true knowledge. Join us as we dive deep into the realm of psychic abilities and higher guidance with the incredible Paul Selig. Paul Selig is a renowned spiritual channel and author known for his groundbreaking channeled literature. His works include I Am the Word, The Book of Mastery, and The Book of Truth. Paul's journey began with a profound spiritual experience that left him clairvoyant, and he has since dedicated his life to helping others tap into their divine nature. This episode is a must-listen if you're ready to explore your own psychic abilities and gain insights into higher guidance. Don't miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/422.

From medicine to technology, our world is run by science. In this week's thrilling episode of Get Yourself Optimized podcast, join our dive into technology and its impact as we sit down with Brad Templeton to unravel the intricacies of our tech-driven world. Brad is the founding faculty for Computing & Networks at Singularity University and is Chairman Emeritus of the Electronic Frontier Foundation (EFF), a leading cyberspace civil rights foundation. Brad has used his extensive background in futurism to advise Google's self-driving car team and to share his insights on robocars at robocars.com and Forbes.com. He's also a guiding force in developing delivery robots and LIDAR technology, and is a pioneer in micro-mobility and e-VTOL (flying car) solutions. Brad also founded ClariNet Communications Corp, the world's first dot-com company, and even holds the distinction of creating the legendary rec.humor.funny and www.netfunny.com. Don't miss out on this incredible discussion on the challenges and promises of technology, the delicate balance between convenience and privacy, and the future that awaits us in this rapidly evolving digital age. Whether you're a tech enthusiast or simply curious about the forces shaping our world, this episode is an absolute must-listen. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/421.

Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium. Rafael is a visionary who spent 24 years as an engineer in corporate America. He then embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that helped him recognize the importance of constantly unlearning what no longer serves humanity, relearning what has changed, and fearlessly embracing challenging new concepts. Today, Rafael lives a life of discovery, generously sharing his knowledge and wisdom with the world. Through Rafael's profound insights, we'll uncover the hidden connections between age-old remedies and cutting-edge healing methodologies. This episode will give you a fresh perspective on health, well-being, and the limitless potential of human resilience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/420.

A proper night of sleep isn't created through an on/off switch. Proper sleep allows your body the time to wind down. In this week's episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school. Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.

What you wear should reflect who you are internally. In this week's Get Yourself Optimized episode, we're joined by the dynamic mother-daughter duo, Delia Folk and Alison Bruhn, the founders of The Style That Binds Us. Delia and Alison share their expertise in the fascinating world of style and give us insights on how clothing affects human cognition. Delia's keen eye for emerging designers and expertise in spotting the latest trends have made her a sought-after speaker and a strategic consultant for brands. She helps brands to elevate their wholesale, direct-to-consumer, and marketing strategies. Alison Bruhn, the Co-Founder of The Style That Binds Us, is a national style and image consultant with a nationwide clientele. With a background from the Fashion Institute of Technology and a Color certification from the Image Resource Center of New York, Alison is well-versed in innovative style. This episode is an absolute must-listen for anyone looking to harness the power of style and elevate their self-confidence. Delia and Alison share valuable insights and tips on how to curate a wardrobe that aligns with your personality and goals and impacts how you "show up" in the world. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/418.

Embrace the unknown and step out of your comfort zone. In the latest episode of the Get Yourself Optimized podcast, we feature one of America's favorite life coaches, Rhonda Britten, as she tackles the neuroscience of fear. Rhonda is an Emmy Award-winner, repeat Oprah guest, and Master Coach who has changed countless lives and appeared in over 600 episodes of reality television. She is the author of four bestsellers, including her groundbreaking work, Fearless Living. As the Founder of the Fearless Living Institute, Rhonda is renowned for her Ivy League of Life Coaching Training. This podcast episode is a must-listen for anyone seeking personal growth, empowerment, and the ability to overcome their fears. Rhonda's wisdom will inspire you to step into your true power and break through the barriers holding you back. Don't miss this opportunity to embark on a journey of fearless living! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/417.

When we make time for quiet moments, we grow our ability to hear messages from the universe and connect with our inner selves. In this episode of Get Yourself Optimized, Elaine Glass guides us on the freeing journey of self-knowledge. Elaine authentically seeks life's deepest meanings through achieving inner peace. Her profound perspective has allowed her to experience quiet moments and spaces to unlock inner truths. Elaine's journey has led to her discovery of the power of her inner voice. She has dedicated her life to helping others experience the profound nature of quiet and grow their ability to identify and listen to their personal truths. Elaine shares the wisdom she's gleaned from her own experiences and through her extensive work with countless individuals. By sharing her methods with others, she's helped others experience incredible relational transformation. Prepare to be inspired as we explore how finding space for inner calm can lead to profound self-discovery, inner peace, and authentic life. Discover your truth, embrace it, and live your best life. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/416.

Music has the power to heal and transform our lives. In today's Get Yourself Optimized episode, Tim Ringgold shares how he overcame addiction and deep loss to gain a profound life perspective. Tim Ringgold is a music therapist who holds board certification, an author, and an award-winning international speaker. He has been a featured speaker in conferences alongside esteemed individuals in music, psychology, and personal development, including Tony Robbins. In 2012, Tim notably became the first speaker to deliver a TEDx talk specifically focused on music therapy. In this episode, Tim shares his fascinating journey, his belief in viewing life through a spiritual lens, and how human connection creates an opportunity for us to co-create. Get ready for a captivating conversation that will leave you inspired and eager to explore the profound connection between divine experience and well-being. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/415.

When you allow healing and resolution at the soul level, personal and spiritual growth takes place. In this episode of Get Yourself Optimized, Amy Jo Ellis shares amazing insights on how to resolve conflict at the soul level. Amy Jo Ellis is no stranger to the spiritual world. In her earlier days, she captivated audiences as a talented singer-songwriter, and performed for renowned spiritual teachers including Deepak Chopra, Neale Donald Walsh, and the Dalai Lama. She has since transformed into a renowned spiritual channel known for her incredible ability to resolve conflicts at the deepest soul level. Her expertise has impacted people from over 140 countries and thousands of her enlightening e-books have been purchased worldwide. In this episode, Amy shares profound insights, wisdom, and experiences that will leave you inspired and eager to explore the depths of your soul. Tune in now and join us on this transformative journey! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/414.