Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Women reach out to me when they are stuck in the guilt of feeling as if they should have recognized their abuse sooner--or they should have left or stayed away from the narcissist. You're not alone and this is not your fault. Narcissists deliberately manipulate you by denying the severity of the damage they create while keeping you in a state of discombobulation that makes it hard for you to realize just how bad the abuse is. Sometimes we cannot even fathom that the word "abused" even applies to us. Guilt and shame become pervasive states but you don't have to live with that guilt. This healing will help you begin releasing the energy of guilt and reclaiming your connection to God's love and acceptance. Last, when you're ready for deeper healing, send me the word MOJO to find out how you can join the Get Your Mojo Back healing journey cohort to deeply and fully recover your body, feelings and soul. Reach out to [email protected]

Feeling disconnected from your dreams and desires after narcissistic abuse? You're not alone and it's not your fault. Use this quick reset to tap into the energy of your future self to begin the process of reviving your dreams and life.

Come into the forest of healing in this episode to regulate your nervous system and let go of the hyper-arousal that happens when we have experienced narcissistic abuse. Then, send a note to [email protected] to find out how you can join the 2024 Get Your Mojo Back healing journey membership to heal even more deeply.

It's overwhelming when we peel back the layers of damage caused by narcissistic abuse especially at a time of the year where we feel pressure to set new goals. AND we are exhausted. Use this gentle reset to stop the pressure and flow into a state of embracing the understanding that you are doing the best that you can, right where you are. Then, pop over to our scholarship program to support the work of helping more women recover from the ravaging effects of narcissistic abuse.

It's natural to feel overwhelmed and exhausted during the holiday season especially when you have deep emotional wounds from engaging a narcissist. But that doesn't have to be your fate. Follow these simple strategies to  easily navigate the holiday season and preserve your healing and energy. And don't forget to reach out to me at [email protected] to let me know what stood out in the episode as helpful, and where you are needing more help in your unique path of recovery.

Do you know that women who experience narcissistic abuse have higher incidences of developing cancer, neurological disorders, organ failure, and autoimmune diseases? It's true. The effects of narcissistic abuse can be quite devastating. Listen to this episode to learn about Donna who experienced narcissistic abuse and developed kidney failure but was able to overcome it through the Get Your Mojo Back scholarship program. Then, make the commitment to help other women like Donna recover their lives fully. Two Easy Ways You Can Help Women who Have Suffered Narcissistic. Abuse1. Sponsor the Aiki Healing “Get Your Mojo Back” Scholarship: Your financial contribution, no matter how big or small, will directly fund women attending the year-long holistic healing journey to recover their lives.It's a great way to get in those tax deductible donations to a 501c3 organization before 12/31/23 while helping other women.2. Spread the Word: Share this podcast  episode with your friends, family, and network. Encourage them to join us in supporting the daughters of God’s kingdom to thrive. Sponsorship OpportunitiesWe have partnered with Moore 4 Sisters Ministries (a 501c3 non profit) and their Iron Sharpens Iron 4 My Sisters division to create the Get Your Mojo Scholarship Fund so that you can receive tax receipts as you help women thrive. What level of impact would you like to make? Diamond Sponsor ($100,000+): Sponsors 20+ women. Platinum Sponsor ($50,000 - $99,999): Sponsors 10 to 20 women.Gold Sponsor ($25,000 - $49,999): Sponsors 5 to 10 women. Silver Sponsor ($10,000 - $24,999): Sponsors 2 to 5 women.Bronze Sponsor ($5,000 - $9,999): Sponsors 1-2 women.Supporter ($1,000 - $4,999): Sponsors 2-10 community workshops for women's health ministries.Friend of the Scholarship ($200 - $999): Sponsors giving free herbal formulations to 10-50 women with ongoing chronic health challenges resulting from narcissistic abuse.Have questions, contact Kay Hutchinson of Aiki Healing at [email protected]

Use the power of the solstice season to invite God's effortless rest into your life to illuminate those shattered parts of yourself that need mending.

We get numb and disconnected from our bodies when we are around a narcissistic abuser who is emotionally and physically damaging. This disconnection causes serious health problems that llinger for many years. But that doesn't have to be your reality. Find out in this episode, how to engage a simple reset to start reconnecting you deeply to your body to heal it.

You don't have to live with shattered pieces of yourself after a narcissistic has criticized, ignored, neglected or belittled the very special person that you are. Use this reset to invite God to start healing those damaged places within yourself and reclaim that beautiful, vibrant and gifted woman that God created in you. Don't forget to reach out to me at [email protected] to ask me about the 2024 Get Your Mojo Back year long healing journey to help you fully recover and bloom your magic. Scholarships are available.

Before you create vision boards and set goals for 2024, consider this one important thing that can make the difference between achieving those goals or staying stuck.

This healing walks you through a reset to reconnect with your superpowers to empower you to restore your ability to access your dreams no matter how much a narcissist has shattered your dreams.

Narcissists destroy your ability to manifest your dreams by disconnecting you from the purpose that God has for your life. Learn how you can gently restore your sense of purpose and begin fulfilling your dreams in new way with this healing episode. Don't forget to drop a note to [email protected] to let me know what is challenging you the most in your recovery.

"Kay! I never felt see or understood when I was around my narcissistic mother. Is that why I feel so insecure and jumpy all the time?" The damage is immense when energy vampires refuse to value us enough to check in to see if their understandings of us are accurate. But we don't have to live with that pain. This reset will help you start reclaiming a true sense of yourself by connecting to God's healing.

We forget that we deserve to be seen and understood when we have been with narcissists who ignore us--or who view us as someone who is the opposite of who we are.  Narcissists take delight in making it seem as if we are not as loving, caring and brilliant as God created us to be.  Try this quick mirror reset to begin looking at yourself through the eyes of God.

We lose ourselves and become disconnected from our true selves when we are around narcissists who deny our realities, refuse to see our gifts and strengths, and who treat us as if we are not valuable. Start healing those shattered parts of self with this quick reset to reconnect you to the self that God intends and created in you.

It might surprise you to know that when narcissists deny the reality and validity of your feelings, thoughts and perceptions, it not only causes you to engage in deep self doubt over time but it also creates an insidious process of disconnecting you from the truth of who God created you to be. Let's begin healing that damage today with this quick reset.

We get numb and disconnected from our super power of empathy when emotional vampires take advantage of our kindness and love. Tap into the power of God's benevolence and safety to restore your ability to feel deeply and reclaim your gift of empathy.

Did you know your nervous system can't tell the difference between emotional and physical abuse? Both types of abuse that narcissists inflict register as deep trauma and keep us in a state of fight or flight. Use this 5 minute reset to restore resilience and calmness to your nervous system through aligning with God's healing energy.

You know that feeling of being hyper-stimulated where you can't calm down and rest? Being around narcissists damages our nervous systems where the challenge to rest becomes a huge obstacle to moving past the trauma they inflict. This quick reset will help you create the internal safety to allow yourself to begin restoring your ability to rest, breath by breath--and moment, by moment.

It's not unusual during the holiday season to revisit memories of being with your narcissistic ex and feel anxious about running into them socially. Try this gentle reset to calm jitteriness and heal your nervous system from narcissistic-evoked anxiety.

In Chinese energy medicine, the joints are seen as the "gates" of the body--the place where toxicity first enters the body energetically So, is it any wonder that so many women complain of joint pain after experiencing narcissistic abuse? Let's begin healing and detoxing the joints to relieve physical and emotional pain with today's 8-minute episode. Visit aikihealing.com to learn how you can put an end to the exhaustion and pain from narcissistic abuse with the "Get Your Mojo Back," year-long healing journey experience. You deserve to thrive.

Did you know that post traumatic stress syndrome improves when we focus on healing the parts of our soul that were damaged by narcissists or other emotionally toxic people? Our nervous systems stay on high alert when there are gaping holes in our souls--even when we receive counseling and other psychotherapeutic tools. Let's start repairing that soul damage with this quick reset. Then, when you're ready, visit https://www.aikihealing.com/ to find out how you can join the Get Your Mojo Back healing journey membership to magnify your ability to fully restore and recover yourself and life after narcissistic abuse.

Stop narcissists from manipulating you by regulating your need to over care-take others. This reset taps into the frequency of God's benevolence to help you stop the guilt and drama that often unfolds when we decide to put the focus on our own needs and engage in self-love and self-care.

Ruminating on what the narcissist did to you does nothing to repair  those areas of yourself that got damaged by the narcissist. Instead, engage this quick reset to focus on healing you through a process of restfulness and connecting to God.

Narcissists create storms of chaos but you don't have to be at the mercy of their destruction. Try this simple practice of connecting to a memory of  a time when God held you in peace, despite chaos unfolding--and feel the power and safety God protecting you right now.

It doesn't take hour-long yoga or tai chi classes to reduce the stress of being in a relationship with a narcissistic energy vampire. All it takes are bite-sized pockets of time where you focus on resting to liberate yourself from the deep exhaustion of being drained by toxic people. Try this reset and drop me a note at https://www.aikihealing.com/site/contact to let me know what stood out as useful, and where you need more help.

Feeling utterly exhausted no matter how many vacations you take or how much self-care you engage? It might surprise you to know that when you are in a narcissistic relationship, the utter fatigue you feel is the result of the narcissist deeply wounding and feeding on the scars of your inner child repeatedly. Let's put a stop to that drain with today's healings and get your mojo back.

Do you know that the reason narcissists can drain your energy  is that they activate old wounds around being bullied, belittled or abused that happened when you were child? Let's put a stop to that drain of energy and help your inner child tap into God's healing to reclaim your vibrancy and health.

Many of the negative messages that narcissists share with us evoke our ancestral wounds that hold the energy of similar messages and deplete us over time. This healing will help you begin to let go of those wounding messages and revive your energy.

Exhausted and empty? This reset will gently help you heal the deep depletion that happens when we are around narcissists.

Our iner children become so wounded and shattered when emotional vampires shoot their arrows of demand and depletion at us. These emotional vampires engage us in a way that absolutely leaves little space for us to nourish our inner children--or if it happens in childhood--for us to feel the effortless ease of being a child. Return to the effortless rest of your inner child with this quick reset.Then, ask your child, "How can I help you play and laugh more?"

Do you feel like a zombie couch potato? Exhausted from having to constantly clarify to a narcissist that you are not the awful person they claim you are? Sink into this healing to heal the damaged parts of you with God's vibrancy and peace.

We spend so much time care-taking narcissists, tip-toeing around them, that gradually we lose our ability to nourish ourselves--especially in our home environments. Try this simple reset accessing your future healed self to reclaim your home space as place of deep self care.

Do you know that feeling of utterly losing your sense of self when you spend all of your energies trying to please an emotional energy vampire? This healing will help you to start reconnecting with your sense of home within yourself and in your physical space. Take a deep breath and enjoy this gentle reset.

You don't have to feel nervous, jittery and overstimulated. Try this quick 5 minute reset to reclaim God's peace and calm your nervous system

You know that high stress and anxiety you feel when you've been around a narcissist? You don't have to be at the mercy of that feeling. Start feeling calmer and tap into God's peace right now with this healing episode.

Feeling utterly shattered, exhausted or anxious after experiencing the drain of a narcissistic energy vampire? This podcast is just for you with its quick 5-10 minute energy resets that will help you immediately reclaim God's peace, vibrancy and healing.  Visit aikihealing.com to learn how you can join the Get Your Mojo Back year-long healing membership to help you fully recover easily and restfully, and without years of counseling. Music credit: Kevin MacLeod Track: Almost Bliss

"Kay! I don't even remember who I am." We lose our identities when we are in relationships with narcissists and other emotional energy vampires. Part of the healing is learning how to reconnect with who you are--and celebrate the amazing woman that you are This healing will help you access your identity and celebrate your magic.

Do you know when you feel so overwhelmed by fear that you just collapse in exhaustion and feel paralyzed to move forward? This healing will help you start transforming fear into God's courage right away. Keep comfortable and relax into this episode's healing.

You don't have to be overwhelmed by chronic exhaustion. Take a quick listen to start restoring your energy so that you can move forward in your healing and the restoration of your life.

Do you know that the emptiness some of your ancestors felt was the result of narcissistic vampirism--and that you may have unknowingly aligned with a narcissist to create the opportunity to heal that damage across the generations? Use this quick reset to begin healing those ancestral wounds and ties so that you can embrace a life of fair energy exchange with people in your life AND thrive.

You don't have to live with the damaging exhaustion that happens when we engage narcissistic energy vampires. Listen to this quick reset to start restoring your energy and power.

When we engage emotional energy vampires, they suck the life and joy right out of our hearts. This healing will begin to help reconnect you to God's joy and revive your ability to feel joyful and passionate again.

As empaths, we have a great opportunity to align with the season of Fall (arriving in the northern hemipshere 9/23/23) to bolster our resiliency and protection --especially if we are recovering from narcissistic abuse. Enjoy this quick reset and don't forget to visit aikihealing.com for more ways to heal quickly.

When we are around emotional energy vampires, we grow numb to a point where our creativity gets utterly muffled and we are challenged to express our true magic. Reawaken your creativity with this quick reset and reclaim your mojo.

Our nervous systems get raged when we are in a narcissistic relationship or engaging toxic people who are emotional energy vampires. Use this quick reset to restore your nervous to a calm, easy-flowing state instead of feeling agitated and jittery.

Integrity isn't just a reference to alignment to higher morals but also to how we keep ourselves intact and aligned when in the presence of energy drainers. Access this higher integrity and watch your energy soar.

You've just heard your narcissistic ex remarried or got a new partner.  Why do your thoughts keep ruminating on doubting the abuse you suffered? Why are you thinking, "Maybe they weren't so bad. After all, look how happy they are now."  In this episode, you'll learn how narcs use new relationships to put new daggers in your soul's heart, deliberately--and how to free yourself from ruminating thoughts by accessing your FUTURE healed self that is empowered to take out those daggers, stop the ruminating thoughts, and manifest loving support and joy in all that you do.