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Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

180 episodes — Page 4 of 4

5 Minutes to Bolster Your Shielding

We can't always avoid narcisistic energy vampires--they are everywhere! So how do we protect ourselves from getting drained and discombobulated by their toxic energy? This quick reset will bolster your shielding to keep you safe and connected to God.

Sep 12, 20235 min

7 Minutes to Tap into the Strength of Your Ancestors

When we are in relationships with energy vampires, it can activate the trauma of our ancestors so that we feel higher levels of fear and angst and stress. This makes it even harder to protect our energy from vampires. But you don't have to be at the mercy of generational trauma--you can choose to tap into the ancestral strength to fortify your shields to protect you from toxic people and thrive.

Sep 8, 20237 min

5 Minutes to Melt Exhaustion

We get fatigued when we encounter energy vampires. That roller coaster life of being with a naricssist simply zaps our energy at the deepest level. Start getting your mojo back with this reset.

Sep 6, 20235 min

5 Minutes to Melt Tension in Muscles

One of the signs that we are getting overwhelmed as empaths is that our muscles become very tense, holding boulders of tightness that can create pain and deep discomfort. Then, we start disconnecting from our bodies. This is epecially the case when we experience narcissistic abuse whether it is emotional and/or physical. Try this quick reset to melt stress and reconnect with your body.

Sep 2, 20236 min

5 Minutes to Nourish Your Soul

We get so malnourished spiritually and emotionally when spend time with energy vampires. Take this opportunity to let God nourish you deeply and restore your deepest energy.

Sep 2, 20235 min

5 Minutes to Reclaim the Peace of Your Home

We get disconnected from the sense of home when we live with a narcissist. This can create stress and physical health problems. Try this 5 minute reset to feel nourished by your home environment.

Aug 31, 20236 min

5 Minutes to Feel at Home in Your body

Being around narcissists can make us feel disconnected from a sense of being at home in our bodies. We can feel floaty and often miss the signals from our bodies that we are experiencing deep trauma and harm. Use this reset to reclaim your sense of being at home in your body.

Aug 30, 20235 min

5 Minutes to Reconnect your Heart to God

Narcissists and other energy vampires can drain our heart energies with their chaotic, roller coaster emotions until we have challenges with connecting to God's divinity through our heart centers. In this healing, we'll gently reclaim God's peace with the help of a powerful herb whose frequency calms the heart.

Aug 25, 20235 min

5 Minutes to Mend Your Heart Break

This quick healing will restore your ability to feel safe to engage people from a deep soul place, an ability that gets damaged when we engage narcissists who take advantage and often abuse our heart energies.

Aug 25, 20235 min

5 Minutes to Restore Your Joy Tank

The fire element in energy medicine gets disrupted when narcissists and other energy vampires drain our passion and joy. Quickly restore a deep alignment with God's joy with this "prayer hands" practice that is easy and restful.

Aug 23, 20235 min

5 Minutes to Ignite Joy & Passion

Feeling disconnected from passion and joy? That happens often when we have been drained by narcissistic energy vampires. Since they are not capable of true joy because their souls are empty, they try to steal our joy. Get your joy back right now with this five minute reset and don't forget to visit aikihealing.com for a free reset to help you reclaim God's joyfulness anytime you've engaged a narcissist.

Aug 23, 20236 min

5 Minutes for Women Empaths to Reclaim Joy

Don't let narcissists steal your thunder and joy. Try this 5 minute reset to reconnect to that part of you that has forgotten that you can experience deep levels of joy no matter your circumstances.

Aug 22, 20236 min

5 Signs that a Narcissist is Feeding on Your Energy

Five signs that a narcissist is feeding on your energy and how to begin freeing yourself from the exhausting drain.

Aug 20, 20235 min

5 Minutes to Break Free from Energy Vampires

Drained and exhausted after engaging a needy or narcissistic person? Try this gentle reset to detach yourself from the energy of people who want to feed on your energy--and don't forget to tell them "No!"

Aug 20, 20236 min

5 Minutes to Reclaim God's Benevolence and Peace

When we feel stressed as empaths, we forget that God's benevolence and peace is fully available to us to help center and heal all the damage that comes from engaging toxic people. Take 5 minutes to feel the power of the special herb "chai hu" realign you to God's divinity and healing.

Aug 17, 20235 min

5 Minutes to Reset Your Nervous System

"Kay! I"m so nervous and just can't calm down." I hear this all the time from clients who have engaged energy vampires and narcissists. They can't sleep, feel achy in their joints, and have soaring blood pressure. Use this 5 minute reset to to reclaim God's peace anytime your nervous system feels agitated after being around narcissists.

Aug 16, 20235 min

5 Minutes to Release Blame and Shame

Stop the blame and shame of having endured the abuse of a narcissist with this quick reset that will reconnect you to God's peace anytime you start feeling as if there is something wrong with you just because you became involved with a narcissist.

Aug 14, 20236 min

5 Minute Reset for Empaths to Release Disappointment

Narcissists swing between the facade of being charming or loving and the unkind and self-centered people they truly are. This can cause empaths to feel a perpetual sense of disappointment that negatively impacts the immunity and overall health. Use this quick reset to release the energy of disappointment and regain your health.

Aug 12, 20235 min

5 Minutes to Strengthen Your Shielding

Energy vampires often weaken your shielding by being emotionally manipulative. Let's work with a special frequency from a plant called "zi wan" today to help you bolster those vulnerable areas so you can protect your energies and avoid that exhaustion and overwhelm that happens when we engage narcissists.

Aug 10, 20236 min

5 Minute Reset: Release Sadness

Sometimes we trauma bond with narcissists when we are processing grief and sadness. Learn how to release the energy of sadness in a healthy way so that narcissists cannot manipulate you when you are most vulnerable.

Aug 9, 20236 min

5 Minutes to Restore Alignment and Integrity

Don't let the exhaustion of dealing with narcissistic toxins rob you of your spiritual integrity and alignment with God.

Aug 7, 20237 min

Five Minutes to Calm Your Brain after Engaging a Narcissist

Feel brain foggy after you've engaged a narcissist? Try this quick reset to restore God's calming peace and revive your energy.

Aug 5, 20235 min

5 Minutes to Recharge Spiritual Exhaustion

Our spirits get so weary when we encounter energy vampires that are narcissists. It can disconnect us from God and our spiritual purpose. Take 5 minutes to recharge yourself spiritually and break free from narcissistic wounds.

Aug 3, 20235 min

5 Minutes to Release Fears & Build Courage

Narcissists count on us being fearful to draw energy from us and keep us engaging them. Use this 5 minute reset to begin transforming the energy of fears into courage and deep healing.

Aug 3, 20235 min

5 Minutes to Unhook the Energy of Narcissists

The energy hooks of narcissists can go deep into the marrow of our souls and energies bodies. Use this reset to start unhooking yourself from their toxicity and hold over you.

Aug 2, 20235 min

5 Minute Reset Heals Empathic Exhaustion & Overwhelm

Feeling exhausted or empty after being around a narcissist or other energy vampire? This bite-sized reset will allow you to revive at a deep cellular level. Easy-peasy self-care just when you need it most.

Aug 1, 20235 min

5 Minutes to Bolstering Boundaries as an Empath

Our boundaries  become eroded when we engage narcissistic peope because they are all about having things their way.   They don't respect boundaries.  So, as empath women, we try to accommodate them and find ourselves exhausted and overwhelmed.  This healing will help you begin to restore your boundaries with grace and ease through God's divinity.

Jul 29, 20235 min

5 Minute Emotional Nourishment: Healing for Narc Attacks

You feel emotionally and spiritually malnourished after being around a narcissist. Try this 5 minute reset to access God's nourishment and healing.

Jul 28, 20236 min

5 Minutes Grounding to Break Free from Narcissists

Ever notice how scattered you feel after engaging a narcissistic energy vampire? This quick reset will help you reclaim God's peace and grounding so that you can protect your energy.

Jul 27, 20236 min

How Narcissists Use Your Anxiety Against You & How to Stop Them

Don't let narcissists use your anxiety to disconnect you from God's calming peace and make you vulnerable to being emotionally manipulated or gaslit. This quick reset will instantly take you from being discombobulated to calm and empowered.

Jul 26, 20235 min