Flex Cortex

Hello everyone, today we have the pleasure of speaking with Bryce's Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.Today, we are going to talk about how you can unlock your true potential through genuine self-belief.Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en

Hello everyone, today we have the pleasure of speaking with Ashton Booth. Ashton is a client of Bryce's, is currently nearing the end of his training through CanFit Pro and is working on becoming a Personal Trainer. Today, we are going to chat about his past and what inspired him to pursue Personal Training as a career.Ashton's Instagram - https://www.instagram.com/ashton_bootsie/

Hello everyone, today we have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport.Today, we are going to talk about the physical and mental hurdles of returning to sport after an injury.Bianca's Instagram - https://www.instagram.com/santuccifit/

Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about some ways to face adversity and how to be more resilient in your life.Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/

Hello everyone, today I have the pleasure of speaking with Robert Andrei. Robert is a co-owner of Animus Coaching, alongside his wife Brin Solis. Robert has a very cool story and we will be talking about the path he took to get where he is today.Today, we are going to talk about what it entails to be successful in your endeavours in life.Roberts's Instagram - https://www.instagram.com/robandreifit/

Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer.Today, we are going to talk about what it entails to be fulfilled in your life.Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/

Hello everyone, today I have the pleasure of speaking with Cody Gonek. Cody is the owner of The Vault, which is a gym here in Edmonton. Cody has a unique story; starting off working in construction for many years and now owning a private studio for personal training.Today, we are going to talk about some ways to be successful as an entrepreneur and business owner.Cody's Instagram - https://www.instagram.com/gonekfitness/

Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.Today, we are going to debunk some fitness topics. Hope you enjoy!Jenna's Instagram - https://www.instagram.com/jentfit_/

Hello everyone, today I have the pleasure of speaking with Alexis Mitrovic. Alexis is a Certified Personal Trainer & Nutrition Coach through ISSA. Alexis is a Mother of Two, and today she will provide some insight regarding the struggles she faced and how she worked through them.Today, we are going to discuss some ways to prioritize yourself after having children.Alexis's Instagram - https://www.instagram.com/lex.mit.fit/

Hello everyone, today I have the pleasure of speaking with Brin Solis. Brin has a Diploma in Personal Training, from Mount Royal University. She has now been a Personal Trainer for over 5 years, working alongside her husband in the Online Coaching space.Today, we are going to discuss some ways to not be defined by your past and how to move forward to change your life.Brin's Instagram - https://www.instagram.com/brinsolis/

Hello everyone, today I have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport.Today, we are going to talk about back injuries and how she has managed to navigate them.Bianca's Instagram - https://www.instagram.com/santuccifit/

Hello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it. Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025. Max's Instagram - https://www.instagram.com/maxlarocquefit/

Hello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams.Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term.Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en

Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.Jenna's Instagram - https://www.instagram.com/jentfit_/

Hello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age.Today, we are going to talk about some ways that you can build good habits and sustain these habits over time.Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg

This is the 50th episode of the podcast, which is surreal to me.In this episode, I wanted to talk about my journey over the past couple years and what I've learned.Thank you guys so much for the support, I am eternally grateful to do this.

Hello everyone, today I have the pleasure of speaking with Meredith Bauman. Meredith is one of the Educators for the Dr. Marc Method Nutrition Coaching Program. She is also; a Registered Massage Therapist, Certified Personal Trainer, Nutrition Coach and Mindset Coach.Today, we are going to talk about some ways that you can form an unbreakable mindset that will allow you to be successful.Meredith's Instagram - https://www.instagram.com/theeverydayhealthcoach/

Hello everyone, today I have the pleasure of speaking with Ferny Hernandez. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset.Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset.Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7vp3lZVJxqSRA

Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States.Today, we are going to talk about some ways to improve your Relationship with Food.Gabriela's LinkTree - https://linktr.ee/gabrielakurtz

Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.Today, we are going to dive deep into exercise intention and how to get the most out of your training.Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en

Hello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people.Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths.Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=enLee's LinkTree - https://linktr.ee/coachleeboyce?utm_source=linktree_profile_share

Hello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted.Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en

Hello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton.Today, we are going to talk about her career and what inspired her to start Flourish Fitness.Floriane's Instagram - https://www.instagram.com/training.with.floriane/Website - https://flourishfitness.ca/

Hello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world.Listen in, as he shares some knowledge on how he built his business and grew his online presence.Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en

Hello everyone, today I have the pleasure of speaking with Brick Headstrong. Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.Brick's Instagram - https://www.instagram.com/brickheadstrong/

Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron. Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness

Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you. Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share

I'm Back...Stay tuned, more to come.

Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training.Eric’s Instagram - https://www.instagram.com/ericbugera/ Eric’s LinkTree - https://linktr.ee/ebugeraltd

Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males.Janelle’s Instagram - https://www.instagram.com/janelle.fit/

Today, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and how to adjust them accordingly to your clients. End of the day, It’s all about proper implementation.Ricky’s Instagram - https://www.instagram.com/rickycalder_/Ricky’s LinkTree - https://linktr.ee/Ergomethod

Today, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about performing assessments In-Person versus Online. As well as some things to consider when initially building a program for someone.Jeff’s Instagram - https://www.instagram.com/jeff.t.anderson/Jeff's LinkTree - https://linktr.ee/pigironathletics

Today, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health. This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health. Hopefully you guys enjoy it!Chris’s Instagram - https://www.instagram.com/doctor.swart/

Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.Nick’s Instagram - https://www.instagram.com/nickridpath_/Nick’s LinkTree - https://linktr.ee/nickridpathpt

Today, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health.Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/Stephanie's Website - https://www.vitalityosteopathicandexercisetherapy.com/

Hey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing your Brand and how to direct your content towards your audience.Mike’s Personal - https://www.instagram.com/its_michael_franco/Commxn Original - https://www.instagram.com/commxn_original/Website - https://www.commxn.com/

Today, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications. Listen in as we cover his Personal Training background and what he recommends for education to be successful in the industry long term.Eric's Instagram - https://www.instagram.com/ericbugera/

Today, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati, Windermere. We will be going over a list of some things that he deems essential to being successful in the industry long term.Reno's Instagram - https://www.instagram.com/renohenrique/Bryce's Links - https://solo.to/brycemacarthur

Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to check out Saloojee’s links for all of his social media and services available.Saloojee’s Instagram - https://www.instagram.com/saloojee_a/Saloojee’s Link’s - https://linktr.ee/MultifariousStrengthThanks for tuning in guys!

Today, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about her experience in the industry, as well as some of the different pillars of health. This will be a great one to tune into, hope you guys enjoy it. Make sure to check out her links!Taylor's Instagram - https://www.instagram.com/mind.bodybytemple/Taylor's Links - https://linktr.ee/mind.bodybytemple

Welcome to this week's Episode of Flex Cortex. Today, Bryce will be talking about Progress. As well as some Metrics to track, to ensure you are constantly progressing in some way.Bryce's links - https://solo.to/brycemacarthur

Take a breath and train for you brain. Bryce and Tanner discuss the benefits of exercise for your brain and your mental well being.

Welcome to this week's Episode of Flex Cortex. Today, we are joined by Mr. Brandon Schultze. Brandon is the owner of Seasoned Athletics and is located in the Edmonton area. Listen in as we talk about breathing and how you can improve your performance in the gym as well as other aspects of your life.Brandon's instagram - https://www.instagram.com/brandon.schultze/

This week Bryce and Tanner talk about creating brand awareness and building a social media presence. Make sure to check out the video on our YouTube Channel to see minty fresh video of the pod!

Welcome to this episode of Flex Cortex. Today, Bryce will be talking with Abdurahmaan Saloojee (aka Turkish.) They will be discussing the Fitness Industry in it's whole and many misconceptions that have gained popularity. This will be a good one to tune into, enjoy!Remember to check out the video on our YouTube channel!

Today's special guest is the man, the myth, the Turkish, Abdurahmaan Saloojee. This episode will discuss training philosophy and the philosophy behind his company, Multifarious Strength.

Join Bryce and Tanner with their guest Stephen Dahl, owner of Dahl Body Mind, where they discuss fulfillment and navigating career changes and turning your passion into a job.Remember to check out the video on our YouTube channel!

Join Tanner and Bryce as they explore different self-limiting behaviors and what they hope to accomplish in the next year. It's gonna get personal.Remember to check out the video on our YouTube and Twitch!

Join Bryce and Tanner as they talk about the different kinds of fitness plateaus.This is also our first live stream, so remember to check that out on our YouTube channel!