Season 1 · Episode 31
Ep. 31 - Progressing Properly with Nick Ridpath
Flex Cortex · with Bryce MacArthur & Robb Chalifoux
April 2, 202247m 17sExplicit
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Show Notes
Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.
Nick’s Instagram - https://www.instagram.com/nickridpath_/
Nick’s LinkTree - https://linktr.ee/nickridpathpt