Ep. 52 - Rehab Your Knee with Jenna Tilbury
Flex Cortex · with Bryce MacArthur & Robb Chalifoux
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Show Notes
Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.
Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.
Jenna's Instagram - https://www.instagram.com/jentfit_/