Flex Cortex

In this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.

Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results will be the byproduct".

In this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.

This week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.

Today, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.

Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.

Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.

Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.

Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.

Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.

Discover what Tanner and Bryce would look for in their respective assessments.

Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.

Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!