Season 1 · Episode 2
Ep. 02 - Starting Goals and Nutrition Basics
Flex Cortex · with Bryce MacArthur & Robb Chalifoux
January 28, 202129m 50s
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Show Notes
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.