FLAUNT! Create a Life You Love After Infidelity or Betrayal

Sex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are struggling with hysterical bonding, revenge cheating, a desire to move on, or feel like you never want to be intimate with anyone ever again, this episode will help. No matter what you are going through or what is holding you back, sexual energy and expression is profoundly healing and deeply pleasurable. Top take-a-ways: What self-love really means, and how to keep showing up for the parts of you that you would rather push away so you can find healing and fulfillment in even the most difficult of experiences. Being in relationship with your body and building up the trust that was broken through infidelity, betrayal, or other types of sexual abuse and trauma. Why getting comfortable experiencing and expressing a full range of emotions helps you complete stress cycles, process emotion fully, and feel better fast. How learning to your desires and getting to know your turn ons, and turn offs has nothing to do with physicality, and how the practice of taking five seconds to listen to your body before any intimacy leads to deeper satisfaction and a healthier relationship with yourself and others. Azaria Menezes is a sex, intimacy and relationship coach who supports women, moms and couples in their journey to feeling empowered in love, re-discover their exquisite pleasure and explore true intimacy. Although she grew up having a well-rounded awareness of sexuality and bodies and was pretty comfortable talking about it with friends who would often ask her for advice, like so many of us, she never really knew what it meant to relate deeply with a partner, what it meant to embrace pleasure fully in her own body, or to state her desires in an empowered and healthy way. As a survivor of sexual abuse, trauma, PTSD, and anxiety she went through a time of being destructive with her life, pushing partners away when things would get too intimate and feeling disconnected with her body during sex. She would avoid anything that made her feel vulnerable or any other feelings for that matter. But it was also these experiences that led her to the journey of showing up for herself, to sit with hard feelings like shame and fear, to heal her nervous system, surrender to real intimacy, and fully find her body and pleasure in a way that felt empowering! Learn more, and download juicy goodies at www.azariamenezes.com Lookie here! I was a guest on her incredible podcast! Check it out, as well as all her other shows! https://getting-intimate.simplecast.com/episodes/lets-talk-healing-from-betrayal-through-burlesque-with-lora-cheadle-jltxoIRZ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on self-care, burnout, and betrayal.

Are you sick and tired of hearing about forgiveness? I for one want to scream every time someone asks me, “Have you forgiven your cheating spouse?” or “You’re a better woman than I am for forgiving him. I don’t think I could do that.” Or the worst yet, “Be the better person, just forgive and forget!” Contrary to popular belief, forgiveness is not a magic cure-all to infidelity or betrayal. Nor is it a destination that brings you peace and serenity once you arrive. Join me for a deep dive into forgiveness, its various components and aspects, followed by a Sacred Forgiveness Ceremony that you can use anytime you feel called to forgive. Top take-a-ways: Why Accepting Unconditionally is more important and more powerful than forgiveness. Untangling yourself from the actions of the cheater and healthily owning your role without taking any blame. Why having empathy for the process of living is essential, and how to release judgment and let go of ideas of right and wrong, so you can stay out of self-righteousness and stay “healthily selfish” instead. The power of “packaging up” your infidelity journey into a healthy narrative before attempting any sort of forgiveness. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today! Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now. Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on FORGIVENESS. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Infidelity sucks, and the pain of having your partner cheat on you is soul-crushing. But you can heal from infidelity and betrayal and be stronger because of it. While everyone’s journey is different, there are predictable steps that you can take that will speed your progress, help you process, and bring you peace, trust, and acceptance once again. And no! I’m not talking about forgiveness! Right now, that is not what you need at all. Top take-a-ways: The five steps you need to take in order to heal from infidelity and betrayal. How to reclaim yourself and figure out once and for all what you really want out of life and relationships. The life-changing power of honesty and admitting to yourself what you know, but don’t want to own up to yet. The secret key to making counseling or coaching work for you and your partner every time. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start untangling yourself from the past and revealing the power that’s been inside you all along. All with a wink and a smile!

Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, or we’re too upset to eat at all, the way we eat is tied to our emotions. Regardless of your situation, when you use food as a band-aid, dive into restrictive diets, and bully yourself each time you “fail” you reinforce unhealthy behaviors that will leave you miserable, unhealthy, and not feeling (or looking) the way that you desire. Top take-a-ways: The difference between an emotional and a chemical addiction to food. Why losing weight “for others” doesn’t work, and the life-changing power of loving yourself first. The importance of feeling your feelings, nurturing yourself, habits vs. “one-time events” and how to cultivate a healthy mindset around eating. Liza Lomax is a Life Coach who specializes in Emotional Eating. Helping others embrace their bodies, end emotional eating, lose weight and finally love what they see in the mirror. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled for many years with her own battle of emotional eating and now is determined to help every womxn end their battle as well, find their authenticity and love their reflection. Liza and her partner Joy are avid travelers, and are currently locationally independent. They have no pets, no plants, no kids, so why not. travel the world. And eventually they will be moving to Europe. Website and social media links: www.lizalomax.com https://www.facebook.com/liza.lomax/ https://twitter.com/liza_lomax https://www.instagram.com/lizalomax www.linkedin.com/in/liza-lomax-they-their-them-7b9625179 Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said phrases like, “That was just too much for me to handle. I can’t take any more!” or “I feel like I’m going to explode!” you are! Traumatic events such as betrayal can cause emotions to get stuck in your energy system and impact the way you show up, feel, and heal going forward. This show will what to do about it, so you can feel better fast, process more effectively, and find your calm, joyful center once again. Top take-a-ways: What is energy, and why do emotions and belief matter when healing from trauma? Using breath, space, ecstatic dance, and grounding to clear intense emotion. Why affirmations don’t work, and what to do to recalibrate your subconscious beliefs. Nicola Energy is an energy intuitive who specializes in releasing trapped emotion and recalibrating subconscious beliefs. She has been trained in a wide variety of modalities, including The Emotion Code and Eden Energy Medicine. Learn more at www.nicola.energy and find out how good you can finally fell! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once she has been betrayed, let down, or had her heart broken? No matter what you have been through, understanding the Six Illusions of Relationship™ and how they apply in your life and relationships helps. Top take-a-ways: How “mistaken thinking” about our relationships sabotage our relationships, and the powerful awakening that comes when we become willing to look at ourselves. Why giving ourselves grace and nurturing our own desires is the best way to cultivate healthy relationships. How to turn the mirror around and view our own lessons, growth, and wounds from the lessons, growth, and wounds of those we are in relationship with, so we can stop complaining and start healing. Lauren Kay Wyatt is a relationship psychic, coach, and spiritual healer. She is the CEO of Love Renegades and the creator of the Illusions of Relationship™. Since 2012 Lauren has worked directly with hundreds of individuals in healing from the consequences of Mistaken Thinking and in creating lives and relationships that they love without “selling out,” sacrificing, or settling. Would you like to receive a Sacred Inquiry, a free introductory, exploratory intuitive coaching session? Click here: https://linktr.ee/loverenegades for the Sacred Inquiry Intake Form and other healing resources. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but what does that even mean? How am I supposed to process emotion or move it through my body?” You are not alone! Feeling, healing, and processing emotion is difficult – especially because our culture does not embrace owning a full range of emotion. Top take-a-ways: How emotions impact our physical, mental, and emotional health. Why women have a more difficult time feeling, processing, and healing through rage. Processing emotion on an intellectual level, and turning your trauma into a chapter, instead of the whole story. The energetic charge of unprocessed emotions and how to clear it. “Dancing it out” and other ideas for physically releasing emotion. A 90 second practice for feeling your emotions fully and completely. No matter what you have been through, your emotions are sacred. Especially your big, uncomfortable emotions such as grief, rage, and anger. If you are ready to feel your emotions fully, completely, and powerfully, so you can create the kind of transformation, joy, and ability to fully engage with life that you are looking for, then this is the show for you! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you wonder what you did wrong to “cause” someone to betray you or how you can ever trust yourself and others again. Top Take-a-ways: Post Betrayal Syndrome and the collection of symptoms that may be related to an unhealed betrayal. The predictable steps of healing from betrayal, how to gauge where you are at right now, and what to do to move forward. Post Betrayal Transformation, the difference between resilience and transformation, and how you can transform yourself and your life after a betrayal. Dr. Debi Silber, is the founder of www.ThePBTInstitute.com, a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), and Trust Again. Debi’s contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few. After researching and conducting a PhD study on how we experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking people from betrayal to breakthrough. That process, coupled with 28 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is impossible? SPOILER ALERT! Emptying your mind is impossible and contrary to popular belief, that is not what meditation is all about. Top Take-a-ways: Why meditation helps you heal after betrayal, or after any kind of upset or trauma. How thoughts become things and the power of training your mind towards a single point of focus. Recognizing the ways you meditate right now, every day, and harnessing the power of your naturally meditative states to help you get better at conscious, practiced, meditation. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your world has been upended and the future you anticipated is no longer a reality. Which begs the question: What kind of future will you create? Top Take-a-ways: Figuring out who you are and what you want, and the undeniable power of claiming your most authentic identity post-betrayal. Why the most loving, open, and connected people need the strongest boundaries in order to stay authentic to who they are. Resilience, fear, and leading an uninhibited life, even when you know you will probably be hurt again. Lora Cheadle is an infidelity survivor who helps women reclaim their identity and self-worth after betrayal so they can move forward with confidence and clarity, powerfully embrace their sexy, and create a life they love. Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras, international speaker, coach, and author chose to soar! And all throughout her life, despite breast cancer, an accident that left her fully conscious yet unable to move or speak, being raped, and kicked out of the home as a young teen, she has continued to soar, using her voice and her truth to awaken others to do the same. Top Take-a-ways: Why your purpose is that thing you’ve been running from your entire life. The power of living with intention, especially when betrayed by your body, your life, or others that you trust. The three types of control, and how to remain focused on yourself. Michelle Mras is an International TEDx Speaker, Communication Trainer, Success Coach, co-Host of the Denim & Pearls podcast, the Author of Eat, Drink and Be Mary: A Glimpse Into a Life Well Lived and It’s Not Luck: Overcoming You. Michelle is the Host of the MentalShift television show on The New Channel (TNC), Philippines. Michelle is a survivor of multiple life challenges to include a Traumatic Brain Injury and her current battle with Breast Cancer. She guides her clients to recognize the innate gifts within them, to stop apologizing for what they are not and step into who they truly are. She accomplishes this through one-on-one and group coaching, Training events, Keynote talks, her books, Podcasts and MentalShift television show. Michelle’s driving thought is that every day is a gift. Tomorrow is never promised. Every moment is an opportunity to be the best version of you… Unapologetically! Learn more at: www.MichelleMras.com Inspirational videos www.YouTube.com/MichelleMras Denim & Pearls podcast http://bit.ly/3gYHBzu Mental Shift show on TNC Philippines, https://www.youtube.com/playlist?list=PLAkbmMOlqev0CbVMleqlJMIT0HS_uHMLF Lora Cheadle is an infidelity survivor who helps women reclaim their identity and self-worth after betrayal so they can move forward with confidence and clarity, powerfully embrace their sexy, and create a life they love. Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime! While on average it takes 18-24 months to truly feel better, there are four simple things you can do to feel better fast and ensure that you are on the road to healing. Top Take-a-ways: Why the pain of infidelity and betrayal is worse than other pain. How to accept that you are a victim and were victimized, without being or playing the role of a victim. What to do both short and long term to alleviate the pain of infidelity and betrayal. Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who works with women whose lives have been shattered by infidelity and betrayal who want to use their situation as a catalyst for something better. Infidelity is not a devastation, it’s an invitation. Reclaim yourself, find your sparkle, and create a life you love! Through the Five Steps of FLAUNT! you can learn how to untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.

Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida? CLICK HERE to register, then post a picture of yourself holding the book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self along with the hashtag #FLAUNT. Want an additional entry? Tag the three friends you’d like to come with you. THE FLAUNT! PODCAST HAS A NEW NAME, AND AN UPDATED MISSION! After five glorious years, where I’ve had the opportunity to interview greats such as Leslie Zemeckis, Gina Hatzis, Gina DeVee, and numerous other TedX speakers and thought leaders, as well as many brilliant but more unknown minds, it’s time for a facelift! FLAUNT! Build Your Dreams, Live Your Sparkle is now: FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal It is a show for anyone whose life has been shattered by infidelity or betrayal and is determined to rise, reclaim themselves, and create a life they love. It doesn’t matter if you’ve been betrayed by your body, life, or by someone that you love, betrayal hurts. It strips you your confidence, worth, and the ability to trust yourself and others. This podcast will help you strip out of expectations, judgments, and pain, and reveal yourself as you authentically are, without inhibition. Reclaim you by stepping into your own, Naked Self-Worth® which you get through the five steps of FLAUNT! Untangle yourself from the past, Reclaim your sexy, and Re-choreograph life on your own terms! Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today! Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now. Learn more about Lora here: www.loracheadle.com

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively. Top Take-a-ways: Why “doing less” and “taking a break” will not cure burnout. How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need. The importance of perception and why altering your perception is the most effective way to combat stress and overwhelm. Join Dr. Sharon Grossman and Lora Cheadle for a free 7 Day Burnout Challenge, from May 31-June 6th. Go to www.7dayburnoutchallenge.com ON Monday, May 3131st to sign up for your emails, and Join Lora and Dr. Grossman in the Flaunt Flock Facebook group at 10:30 AM MST for your introduction and welcome to the week. https://www.facebook.com/groups/734311026659814 Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. She is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Learn more at www.drsharongrossman.com

While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety itself, where the fear of anxiety fuels itself and spirals you into more anxiety, which leads to agoraphobia, which leads to depression. No matter what level of anxiety, everything you need to fix this problem is already inside of you. Top Take-a-ways: Why “self-care” and “giving yourself a break” actually conditions you to be more anxious. How being Afraid and Safe is a helpful state to be in to learn to manage anxiety. Why you are not broken, even if you have tried many different remedies to address anxiety – yet none of them have worked. The importance of finding the right therapist and relying on yourself instead of anything that is outside of you, and your control. Drew was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, he almost lost everything important in his life as his world became smaller and smaller. Using behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all he was able to recover completely. He is the author of The Anxious Truth and An Anxiety Story and host of The Anxious Truth Podcast. Learn more, and download his books for free at https://theanxioustruth.com First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A true beauty and anti-aging icon, Irene has learned hundreds of secrets and solutions, gleaned from her days as a working actress in Hollywood. No stranger to tragedy, she has overcome defeat, including a car accident that “ruined” her face at the height of her modeling career. Top Take-a-ways: The importance of choosing, and living by, a powerful life philosophy. At home beauty and skin care treatments suitable for any budget. Six Best Foods for Anti-aging and preventing and recovering hair loss. Staying classically stylish After 60 The power of patience, self-discipline and relying on yourself. Irene Michaels is a lifelong entertainer, entrepreneur and accomplished equestrian who has made it a priority to lead an active, healthy lifestyle. She discovered her passion for dance at the age of 11 and went on to become a dancer, model, actress, owner of a successful modeling agency, and producer. She is widely recognized as a beauty and luxury lifestyle expert. Her I On the Scene website shares the scoop on entertainment, culture and fashion. Her I On Youth Collection by Irene Michaels ™ filled the need for an effective, moderately priced, anti-aging skincare solution. She shares it all in her new book, I On Beauty: Living Beautifully & Luxuriously Beyond 50. Download your "Sparkle After Betrayal Recovery Guide" and learn to find joy no matter what happens around you! www.NakedSelfWorth.com

What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into the ecstasy of divine love. While we all want different things in life, there are commonalities as well. We all seek to understand that which is greater than us. We all want to love and be loved, and we all want to avoid being hurt. Top Take-a-ways: Overcome betrayal and learn from past experiences in a way that protects you going forward, cultivates understanding of both the blessings and the burdens, and honors your life journey. Energize and upgrade your chakras, even if you aren’t fully aware of what chakras are, how they work, or why you’d want to upgrade them in the first place. Invoke divine support in about a minute a day, so you will be supported and guided every step of the way. How and why to clear the accumulation of negative energy that gathers in and around you in the daily course of living. In his youth, Stephen Shaw, who grew up in South Africa, began having unusual experiences, including clairvoyance. By the time he was 15, he committed himself to fully explore Spirituality to find the answers to life’s most critical questions. Heavily influenced by the pragmatism of his father, he journeyed deep into all aspects of life, including military service, university, marriage and running a business. By the age of 39, he realized that his current life wasn’t enough. He still sought Answers. He then gave up everything he knew, including his business and marriage, and spent the next decade learning from shamans in Africa, Peru and Mexico, lamas in Tibet and Bhutan, and more spiritual guides, until he found what he was seeking: Who We Really Are, the True Nature of Life, and how to Live in Deep Fulfilment, Love and Peace. Learn more and download your free books at: www.i-am-stephen-shaw.com Snap up your "Sparkle After Betrayal Recovery Guide" at www.NakedSelfWorth.com and learn how to be happy despite life's biggest challenges.

Have you ever tossed and turned all night,, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up. Regret, like any negative emotion, is painful, scary, and feels like it can take us down permanently. But it is essential to feel your negative emotions fully, because it is only through the pain that we can heal and grow. While this is a somewhat somber show that raises more questions than it answers, that is exactly the point. Grief, pain, and regret are not linear or simple. Feelings do not “happen” on cue or according to any particular timeline. Top Take-a-ways: Feeling regret, shame, grief, or any negative emotion reminds us of our imperfection, of our fragile, vulnerable nature, and is scary. It’s OK to be scared and to feel helpless. Humans, we are fragile and helpless… But we’re all in it together! While regret, shame, or guilt teaches us what we might do better next time, beware of falling into the “I’ll do better next time” trap. Because you probably will! After all, how often have you gained and lost the same 5 pounds? Living with regret enables us to roll with the punches more easily. Life is a series of ups and downs. All emotions are transitory. Feeling our pain fully helps us to manage difficult emotions in the future. Being overwhelmed by grief or emotion helps us realize what we can control, which empowers us to take responsibility, take action, and be fully present for ourselves and those we love. Ultimately, it’s regret, shame, grief, or any pain that makes us more fully humans. It’s “oneness” in action, and even though we don’t have answers or solutions, we can always sit in the discomfort, express ourselves, and offer ourselves, and those we love, grace.

Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator for the Colorado Center for the Book has got you covered! It’s time for the 2021 Colorado Book Awards winners to be announced! All month long Book Bar, Denver will be hosting virtual books readings and events to celebrate the winners in each category. You can attend live or on demand by registering at https://coloradohumanities.org/programs/colorado-book-awards/ Book categories and celebration dates are below, and be sure to come check back weekly as winners are announced.Reader’s Bonus! Be sure to check out Lora and Abby’s top book selections and email Lora your top choices to be included on her Best Of book list! [email protected] Young Adult: Revolution, Jennifer Donnelly Historical Fiction: This Tender Land, William Kent Kruger. Anything by Ken Follett, especially the Knightsbridge series. History: Heartbeat of Wounded Knee, David Treuer Anthology: Family Resemblance: An Anthology and Exploration of 8 Hybrid Literary Genres, Edited by Marcela Sulak and Jacqueline Kolosov Poetry: "When the Light of the World Was Subdued, Our Songs Came Through: A Norton Anthology of Native Nations Poetry". United States Poet Laureate Joy Harjo. Dante’s Iliad and Odyssey Childrens: The Day I Swapped My Dad for Two Goldfish, by Neil Gaiman and Dave McKean and Wolves in the Walls. Science fiction/Fantasy: The Invisible Life of Addie LaRue V. E. Schwab, Graphic Novels: The Monstrous book series by MarcyKate Connolly Biography: His Truth Is Marching on: John Lewis and the Power of Hope, by Jon Meacham and Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer Mystery/Thriller: Winter Counts, by David Heska Wanbli Weiden and Carry: A Memoir of Survival on Stolen Land, by Toni Jensen General Nonfiction Finalists Lean & Strong: Eating Skills, Psychology, and Workouts by Josh Hillis (On Target Publications) Caregiving Done Differently: A Commonsense Approach for Families, Caregivers, and Seniors by Loretta J. Gilbert and Nancy E. Walker (The Common Sense Approach) Glitter Up the Dark: How Pop Music Broke the Binary by Sasha Geffen (The University of Texas Press) History Finalists Colorado’s Highest: The History of Naming the 14,000-Foot Peaks written by Jeri Norgren, photography by John Fielder (John Fielder Publishing) Yanks Behind the Lines: How the Commission for Relief in Belgium Saved Millions from Starvation during World War I by Jeffrey B. Miller (Rowman & Littlefield) The Bad Old Days of Colorado: Untold Stories of the Wild West by Randi Samuelson-Brown (Two Dot/Rowman & Littlefield) Learn more about the Colorado Center for the Book at coloradohumanities.org

When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and relationships. Dr. Susan Hardwick-Smith’s is to change that, and to help women navigate midlife while remaining vibrant, connected and sexually satisfied no matter what age or limitation they are currently facing. Top Take-a-Ways: Why normal does not always mean optimal, and how to bridge the gap between normal life changes and experiences and optimal living. How shifting her perspective from treating sickness to inspiring wellness allowed Dr. Susan to significantly impact the lives of her clients and how you can benefit from this shift too. The importance of Believing it is Possible, and keeping a happy, healthy mindset now and always. You can optimize your hormones at any age, you can let go of resentment, and you can shift your body image! Dr. Susan Hardwick-Smith is an award-winning, Board Certified Obstetrics and Gynecology physician, author and life coach based in Houston, Texas. In addition to starting one of the largest all female OB/GYN groups in the country, she is also the founder of AGIL, a line of skin care products and certified organic transdermal hormones that support optimal aging. Passionate about menopausal health and sexuality, Dr. Hardwick-Smith completed an extensive research project that culminated with her book Sexually Woke. The mission of Sexually Woke is to help women navigate midlife while remaining vibrant, connected and sexually satisfied. Outside of her practice, Dr. Hardwick-Smith enjoys producing audio and video content exploring uncensored topics about midlife sexuality and spirituality. Learn more at www.drsusan.com

Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to music and is uniquely human. No other animal makes or moves to music the way humans do! What are the benefits of dance, why is it so vital to humans, and how can we utilize dance in our everyday lives, right now, to feel better? Tune in and find out the power of dance as a means of: 1) Communication, 2) Bonding, 3) Ceremony & Ritual, 4) Healing, and 5) Expression FREE MONTH of Zoom dance classes for women of all ages, sizes, and abilities! Whether it’s community, healing, expression or fun, join Lora for FREE dance classes all April long! Burlesque & Bubbly (perfect for connection, bonding, and full self-expression) Come learn a lightly choreographed dance routine (think line dancing or YMCA!) followed by discussion about how moving your body in a flirty, fun, and sexy way makes you feel. Strip out of the stress of the week and go into the weekend feeling strong, confident, and deeply in love with your own beautiful body! Fridays at 3 PST/4 MST/6 CST/7 EST Zoom Link at www.Flauntstudios.com Yogalesque (perfect for healing, ceremony & full self-expression) Join me every Sunday where we will use the sacred power of the chakras and the creativity of burlesque to move, process, heal, and become all that we most deeply desire to become. Connect with source, discover yourself, and move into the week with intention, clarity, and purpose. Sundays at 8 PST/9 MST/10 CST/11 EST Zoom Link at www.Flauntstudios.com JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership is one of those women . If you are like most successful women, you have a lot to manage. By the time you manage your career, your family, and get the basics done at home, you are toast. Time to chill on the couch, sip on wine, munch on a cookie (or five) and chill out to Bridgerton. But is that really what you need? Is that something that will recharge your energy stores? Enter Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership, who helps women master their own energy, so they can master themselves and have the ability to do all they most sincerely want to do in live. Top Take-a-Ways: The six essential levels of power: physical, mental, spiritual, creative, emotional, and social and why it’s important to understand which ones drain and which ones generate energy and which ones drain energy. The importance of Radical Recovery, how it differs from simply chilling out, and how you can reap the rewards. How learning to managing your energy keeps you focused, fierce, assertive, and confident. Natalia Gabrea is a power and peak performance executive leadership coach. She brings a black belt mastery mindset to senior leaders who hold compelling long-term visions for impact. Her Sixth Degree Leadership™ Method teaches the essential pillars of energy management required for sustained exceptional results, longevity and wellbeing. As the co-creator of the Healing Martial Arts™ Method, Natalia believes that movement is the foundation for having a healthy body and mind and the catalyst for emotional healing, growth and creative self-expression. Natalia is a fierce advocate for mental health in our communities and inside corporations where she speaks openly about overcoming the stigma that exists around it. Natalia received her BS degree in Chemical Engineering from Stanford University, and her MBA from the Haas School of Business at UC Berkeley. She has a third-degree black belt in Tae Kwon Do and is a certified Qigong and Tai Chi instructor from the Institute of Integral Qigong and Tai Chi in Santa Barbara. Dreamvisions7 Listeners! Send Natalia a DM on LinkedIn telling her one “a-ha” take-away you had from today’s conversation. She will give you a 20 minute strategy session to help you identify your biggest energy leaks that are holding you back right now. Learn more about Natalia, her programs, philosophies, and work at http://nataliagabrea.com/ JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Learn more about Lora here: www.loracheadle.com

Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? When was the last time you looked at yourself and felt that same way? If you are anything like most women, you dread having your picture taken and the conversation you most often have with yourself is in regard to your shortcomings. What would it be like to see yourself as those you love see you? To fall in love with yourself exactly as you are – not as you think you should be. In this show Lora shares her story of having a boudoir photo shoot, and how it changed the way she felt about herself. And Julie Ulstrup, photographer and TedX speakers, shares her experience from the other side of the lens. Top Take-a-ways: The power of being seen as you are, not as you think you should be. The importance of loving yourself, and how it launches you into your greatness. How venturing into that greatness (especially if you are a little bit frightened or intimidated) yields big magic! Why taking a few deep breaths before any photographs of you are taken makes you look so much better. Born in the City of Angels, raised in the Windy City, Julie now calls the foothills of Colorado’s Rocky Mountains home. Her studio locations in Northern Colorado and Southern California are where she shares her dream of creating boudoir, headshots and business branding photographs that bring the beauty inside out, allowing others to see themselves in their most authentic and vulnerable light, so that you can have an impact in the world. Julie captures not just an image, but the soul. As an empowerment photographer Julie helps her clients to see themselves in a way they have never seen themselves before. Julie inspires women to celebrate themselves exactly where they are. Her passion is and always has been to empower women; because she believes empowered women make the world a better place. For more information about her work visit www.JulieUlstrup.com [Watch Julie’s TED talk]: https://www.youtube.com/watch?v=lmlvEila1DU Check out Lora’s bonus video on How to Pose so you look great in any photograph: https://www.facebook.com/watch/live/?v=607891863136289&ref=watch_permalink JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You!

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership. Spring is almost upon us, which means two things: 1) It’s time for spring cleaning, and 2) Bathing suit season is right around the corner! Instead of dreading it, why not embrace a de-cluttering of your mind, body, and environment? Join Lora in the Flaunt Flock Facebook group for a 30 Day Strip Down – De-cluttering Your Body & Your Environment where you can take action daily to take control of your life and body once again! Overwhelmed by the fitness and nutrition piece of it all? You are not alone! In fact, there is such an enormous amount of information out there that unless you are an expert you can’t sort it all out. That’s why people like Liz Hall exist – to help guide you through the maze of information and to retrain your mindset for success. Liz is the founder of The V Trainer, a customized fitness and nutrition company, and she herself lost 100lbs naturally. Since then, she has dedicated her life to guiding others on their health journeys and has created a mind-body-soul micro-step approach to losing weight that drastically enhances transformational and sustainable results. Liz is passionate about empowering individuals to take control of their health and works virtually with individuals as well as small and medium size companies to provide health solutions. Top Take-a-ways: Weight loss and healthy living is done in small, continuous steps that you have to recommit to every day. Just like finances, marriage, or any worthwhile goal. Mindset matters! More than you might think! There is no shame in not being ready for a fitness and wellness journey! You are where you are, and whether you are contemplating change but are not quite ready, are actively seeking information, or are ready to roll, there is a program and a solution for you at any stage of the game. Learn more at www.thevtrainer.com or reach out to Liz at [email protected] or at 734-476-7631 JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction – your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how to define and embrace your sexy and loosen your fears of judgment around being sexy. Top Take-a-ways: What it really means to be sexy and why embracing your sexy leads to a life of pleasure, joy, and enthusiasm. Simple exercises to increase your levels of attraction and arousal every day. Releasing what blocks you from embracing you sexy, and the power of uncovering and naming your fears. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com or sign up now, at https://loracheadle.com/product/burlesque-bubbly/ with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your perimenopause, menopause, and post-menopause naturally and effectively, this is the show for you! Top Take-a-ways: Why common symptoms such as hot flashes, night sweats, depression, aches, pains, and mood swings occur and how to address them naturally. Meal plans and recipes and supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being. How to start lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care. In today’s episode you will learn what to do to find and keep the kind of love that you desire. Top Take-A-Ways: Why the best way to find, maintain, or revive a love relationship is to take care of yourself first. The importance of sex, honesty, and clear non-negotiables in relationships, and how to renegotiate the terms of your relationship at any time. What analyzing the amount of energy, joy, and passion you bring to other areas of your life will tell you about the success or failure rate of your romantic relationships. Sam and Patrick have been married for twenty-five years and they would tell you they are one of the happiest couples they know. But they weren’t always this happy. After ten years of marriage, they signed the divorce papers. During the first ten years of their marriage, they struggled through like most people do: trying to navigate life together without any real tools, realizing they were in many ways opposites, fighting often, having sex less and less, distrust and jealousy rearing their ugly heads, and what they believed was falling out of love. They were under tremendous pressure, as many families are these days, raising their two children and each of them pursuing their rigorous careers. After a year apart, against all odds, they decided to get back together. Since then they’ve grown their love, their bond, and created an amazing life together. They became students of love and they never looked back. Eventually all they had experienced and learned culminated into a book, Marriage: From Miserable to Magnificent. How to Keep the Love of Your Life for the Rest of Your Life (available on Amazon). They also have a Podcast: The Not So Perfect Couple Podcast where they share experiences and interview guests that help keep relationships moving forward. Most recently Sam gave a TEDx talk called, “Sex: The New Wonder Drug” that can be seen on Youtube, the TED website Sex: The New Wonder Drug | Sam Cullinane | TEDxNormal or on their website www.Biggerlove.com. Patrick Cullinane is a serial entrepreneur who has started and sold multiple businesses and developed several software applications in the logistics and supply chain industries. His newest project is a company called Zipi which develops software and services in the real estate space. Patrick also serves on the board of 1Life Fully Lived, a non-profit geared towards helping young people find their passion through the entrepreneurial spirit and to dream, plan and live their best lives. Sam Cullinane began her career climbing corporate ladders to achieve the rank of Chief of Staff to the President of an international five-billion-dollar company. Eventually, she also took to entrepreneurial endeavors – starting a few businesses, serving as CFO to multiple corporations, and then joining Patrick. Now they build businesses together. Sam is a songwriter, recording artist with an album on iTunes (Band Name: Sol y Momma Album: Searchlights), and she also runs a successful women's mastermind called Symmetry7. Download The Top 20 Things That Block Your Sparkle And What To Do About Them at www.NakedSelfWorth.com

This show is dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Are you ready to embrace your own glorious too muchness, in whatever form that too muchness takes? Then join Lora as she dishes with the incomparable Gina Hatzis, founder of the #TooMuchWoman movement, and be inspired to think differently about your power and worth. The untold story of the Too Much Woman. Too intense. Too sensitive. Too emotional. Too passionate. Too driven. Too smart. Too sensual. Too needy. Too ambitious. Too fat. Too plain. Too bitchy. Too honest. Too pretty. Too wild. Too successful. Too intimidating. Too sexy. She is dangerous. The Too Much Woman is forced to cram the Bigness of who she is into a tight box of predictability and stability. Her bright sparkle must be dimmed. Her radiance must be kept in check. The Too Much Woman is not safe in a world that is afraid of her power. She is shunned, misunderstood, ignored, rejected, abused, threatened, objectified. Anything, anything, anything that will keep her tucked in her smallness and not threaten the status quo. As women, many of us straddle these two debilitating paradigms: subduing our Too Muchness and ruminating in our Not Enough-ness –they are in fact opposite sides of the same coin after all. A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication and epic empowerment. She’s also a blogger, a writer, a spoken word artist and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide. Gina has two viral videos amassing over 40 million views, and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women shine fully in their glory. She recently shared the stage with Elizabeth Gilbert, Lisa Nichols, Glennon Doyle Dr. Christiane Northrup, Cheryl Strayed and Laverne Cox at the International Women’s Summit, proudly celebrating the Rise of the Feminine! Her first book, Celebrating the Too Much Woman is hot off the press!You can connect with her on social media at Gina Hatzis or at www.ginahatzis.com FOLLOW GINA: Website: http://ginahatzis.com @Facebook @Instagram @Twitter

Are you a woman in your 40s, 50s, 60s, or 70s? Healthy aging means much more than just proper nutrition and suitable exercise. Healthy aging means feeling vibrant, joyful, and sexy! Join me for a conversation with Leslie Attwooll as we dish about being fit, fun, and sexy at any age! Want more? Join us at the Awesome Wellness Women’s Virtual Retreat on Saturday February 20th. Look at this list of AWESOME experts & what they'll be sharing on: Kezia Luckett, Positive Psychologist - The Energy Code Lauren Simms, Dietician - Hormones & Adrenals Lois Wager, Coach - Overcoming Trauma Jennifer Davoust, Hypnotherapist - Self Love Lisa Lieberman-Wang, Life Strategist - Overcoming Self-Sabotage Anna Sienicka - Homeopathy & Plant-Based Healing Orit Krug, Therapist - Dancing Through Trauma Chef Babette - Celebrity Vegan Chef & Restaurateur Dr. Kellee Rutley - Metabolic Fat Loss And ME - Lora Cheadle - Embracing Your Sexy Let’s RECONNECT | RECHARGE & REDEFINE Healthy Aging Get Your Ticket Here https://awesomewellnesswomensretreat.squarespace.com/

February means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just can’t seem to maintain. In today’s episode you will find a new understanding of what love really is, and a set of practical, simple steps to make love bloom in your life and your relationship, now and forever. Top Take-A-Ways: Why love is a habit and an action and not simply a feeling. What it means to take total responsibility in your relationship and for your own happiness. The power of attention and listening to hear, not just to respond. Making room for what and who is truly important in your life.

Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up. But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done. Wherever you are at with your resolutions, here’s what you need to know in order to make successful New Year’s Resolutions. Top take-a-ways: Differentiating between I should... resolutions that look good on the outside and require more doing, and I desire... resolutions that feel good on the inside and require more being, so you can be excited and positive about your resolutions instead of dreading them and having them feel like punishment or denial. How to be happy now, even if you and your life is a hot mess, so you can enjoy the journey and not waste another precious day being miserable, frustrated, or embarrassed by where you are at. Create resolution success by defining your own standards for success and validating yourself instead of following the expectations of others and seeking external validation. The power of dropping your cover and unconditionally accepting where you are – instead of where you wish you were – in order to accurately determine your resolution’s starting point and map out a journey that will get you where you want to go with ease. Change is hard, and I am an expert at helping people change and rewire their brains permanently! My Free-to-Flaunt Program starts soon, and because it’s been a tough year for everyone, I’m offering it at a super discount price of only $97 a month for 3 months. It takes 90 days to create a habit, but typically it takes three months to get a consecutive 30 days—see, I told you I was an expert, I know all the tricks and I can absolutely get you there! https://loracheadle.com/free-to-flaunt/ and you can get the details and sign up. You won’t regret it. Next week, in honor of Groundhog Day, we are talking about self-sabotage, and the things we do that get in our own way – over and over again. So if you have ever thought to yourself, “Not again! Why did I fall for that same kind of guy/eat that same unhealthy meal/spend over my limit/ or whatever it is.” You will finally have the opportunity to understand what is driving your behavior and how to overcome self-sabotage. Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line with ease! Top take-a-ways How to bring all facets of yourself on board so you can achieve the success you desire quickly and easily. Learn to identify where self-defeating messages are coming from, how they may there to protect you, and what to do to tone them down and loosen their hold. Discover empowering parts of yourself that can offer the guidance you need, shift your perspective, reveal your buried strengths, and get you moving toward success and fulfillment. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how you want to feel and be? Most of us would rather feel happy or be satisfied than simply have a red car. Because how often have you gotten the thing that you desire, only to be disappointed or for it to be anticlimactic? In today’s show you will learn the three steps to creating your authentic vision: How to accurately assess where you are right now (your current location) and where you want to go, (your desired destination) so the universe can light up your path and tell you where to go. The importance of tuning into the why behind your vision, and Why integrating your past and your present with what you want for your future is essential. Keep the inspiration going strong all year long! Join in the conversation every Monday in the Flaunt Flock Facebook group at 10:30 AM MST. Meet other women who have lost touch with themselves, are experiencing some sort of life transition, and who just want to be happy again. Together you can get clear on who you are exclusive of your labels, roles, and scripts; what you want; and show up authentically as you are, not as you think you should be; so you can re-choreograph the next half of life on your own terms, and finally feel the joy, enthusiasm, and satisfaction you are looking for. Want to learn more about visioning and vision boards? Go to www.yogalesque.online and learn my trademarked method for becoming a living vision board and creating the life and body of your dreams! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started. Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings. As they like to say, it’s all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live – the life you deserve. Top take-a-ways: How to combat, reject, and reeducate around ageism. The power of the pivot, especially in middle age. Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all along For more information go to www.secondactwoman.com and find them across all social media at #secondactwoman. Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/ Still not sure that middle age can be all that great? Talk to Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50. Sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them and start living your best life today!

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works and what doesn’t?” By demystifying HOW your skin works and illuminating the different phases of aging, a pathway forward begins to emerge based on your personal goals and educated expectations. Learn to look your best, save money, and Sparkle All Season! Top take-a-ways: Stop wasting money, build confidence, and learn which skincare products and procedures work and which don’t. Understand the difference between daily skin care, facials and spa-type skin care, lasers, and beneath-the-surface skin care such as injectables and neurotoxins. Gain a clear understanding of what to expect from both topicals and procedures. Learn why skin rejuvenation lasers and lights are invaluable, and why injectable dermal fillers and neurotoxins might be your best aesthetic investment yet! Christy Hall is a board-certified Physician Assistant with nearly 20 years of experience and expertise in cosmetic dermatology and medical aesthetics. She is the owner and operator of a prestigious medical aesthetics practice, Skin Appeal, and of Mikel Kristi Skincare in Tucson, AZ. She is passionate about educating and simplifying the confusing world of skincare and beauty treatments. She has become an elite injector of dermal fillers and was voted Most Loved Injector in SW USA by Real Self. She is the author of the #1 best-selling book Your Beauty Advocate: A No-nonsense Guide to Age-Defying Skincare. Christy brings real-world advice and straight talk to an industry that can be anything but transparent. Learn more at https://www.yourbeautyadvocate.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope, healing, and practical tips to make yourself – or those you care about – feel better. Top take-a-ways: Reactive depression vs. genetic depression and how sometimes strategies that worked for genetic depression are not enough in the face of catastrophe. The power of journaling, and how to release your deepest fears. You are not alone. Manage the uncertainty one day, one moment, or one zoom call at a time. Embrace each day as it comes, make right nowthe best it can be, given the tools you have, stop focusing on what may happen, and focus on what is right in front of you. Understand the power of words, and the human tendency to remember the negative above the positive. On August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Despite being no stranger to depression having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being. Escaping the Rabbit Hole: my journey through depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice, to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet, to try and escape the rabbit hole. This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. https://traceymaxfield.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose. Top take-a-ways: How to find your true purpose, not just your next, short-lived obsession. The difference between a goal and an intention. Creating a practicum plan that works for your learning style. Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life. Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine. Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library. Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy, enthusiasm, and fulfillment? Now you can, even when COVID-19 is making everything different. Join Lora’s free challenge at www.SparkleAllSeason.com. Top Take-a-ways: Reconnect to the Holiday Magic you felt as a child and consciously bring it back into your mind, body, and spirit. Set realistic expectations and stop setting yourself up for disappointment and failure. Choose what matters most when creating new holiday traditions. And Learn to Recognize & Release what is blocking your joy, Reveal what it is you really want, and Re-Choreograph your holiday traditions today. Despite depression, financial concerns, dysfunctional families, the pandemic or politics, you can make this holiday season the best yet! Join Lora in her FREE Sparkle All Season Challenge. Register at www.SparkleAllSeason.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

“Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be Thankful While 2020 has been filled with challenges, it has given us many opportunities for growth. In this group show, you will learn how to close out 2020 with Gratitude & Grace with the collective wisdom from 21 of today’s top thought leaders., just in time for 2021 Featuring the wisdom of: Lora Cheadle, Life Choreographer Sherianna Boyle, Author of Emotional Detox, and Emotional Detox for Anxiety Veronica Kirin, Author, Speaker, Entrepreneur Coach Deborah Beauvais, CEO and Founder of Dreamvisions7 Radio Network Dr. John Mc Grail, Hypnotherapist and Keynote Speaker Sandra Ford Walston, The Courage Expert Robyn Spizman, Author of Loving out Loud, The Power of a Kind Word Royce Morales, Transformationsl Facilitator and Spiritual Teacher Jenny Manion, Author, speaker, Intuitive Healer Wendie Colter, Certified Medical Intuitive Practitioner, The Practical Path Diane Uniman, aka Princess Von Brainisfried, Optimism and Positivity Speaker, Author of Bonjour Breast Cancer, I’m Still Smiling Diane Vich, Goddess Unleashed Debra Valentina, Mindset Coach and Author of Beyond Chaos Michelle Dortignac, Founder of Unnata® Aerial Yoga Emily Haruko Leeb, Transformational Life Coach Red Velvet, Dancer and Choreographer Kellita Maloof, Showgirl Awakening EMPRESS, Singer, Songwriter Christina Flach, CEO Pretty Girl Makeup, Celebrity Makeup Artist Katia Rave, Business Strategy Coach Minnku Buttar, Founder Circle of Joy Retreats It’s not too late to join the Free, 5-Day Gratitude & Grace Challenge! Go to www.SparkleAllSeason.com and download your Gratitude ABC’s Challenge, then join me at noon mountain, for a daily dose of inspiration. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for under-served or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how. Top take-a-ways: Feel calm, hopeful, and empowered even during chaotic times. Guide and navigate tense interactions and differences with those you care about. Advocate for the rights of others and stand up for your values with courage in a way that is comfortable for you. Care effectively for yourself, while caring effectively for others! Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults. Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization. Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups. Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds. In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope. Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY. Sign up at www.SparkleAllSeason.com and receive: “Gratitude ABC’s” download. Five super-short inspirational videos. PRIZES, community & support to make this holiday season happy. Top take-a-ways: Recognize your unique privileges and find authentic gratitude in what matters most to you. Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human. Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again. Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings. Hurry! The challenge runs November 16-20 ONLY! www.SparkleAllSeason.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standards of female beauty, sometimes the only thing we want, is to relax and enjoy life. Angie Pontani shows you how to fall in love with yourself as you are, and enjoy food, family, and life as it comes. Top take-a-ways: Find the perfect balance between choreography (planning your life) and connection with the audience (living in the moment). Reclaim your sexuality and break free from traditional standards of what women should and should not do, wear, or look like. Use humor to help you roll with the punches and stay out of victim-hood or despair. How to feel sexy, fit, and strong at any age, and any condition (even while pregnant, or if your butt and thighs are “too big”). The power of food, cooking, and sharing recipes to connect you to your ancestors and create a legacy for the future. One of today’s top burlesque performers, Angie Pontani, The Italian Stallionette, dazzles on stages around the world, as well as carries her art into other fields and genres, including her popular cooking blog, fitness, writing and television. This Brooklyn bump-n-grind bombshell has spread the gospel of burlesque across the globe. The New Yorker calls Angie, “first rate, the perfect centerpiece!” and rightfully so, as her signature acts and productions set standards of style and class. An award winning entertainer, Angie holds burlesque’s highest honor, the title of Queen of Burlesque, Miss Exotic World as given to her by the Burlesque Hall of Fame in Las Vegas, Nevada. She was named Coney Island’s Miss Cyclone, in honor of the world famous roller coaster and has been cited as one of the world’s leading burlesque performers by multiple media outlets. She was named Best International Touring Artist, by The Naked City/Alternative Media Group of Australia. Angie’s performances, choreography and show curating skills are frequently sought by discriminating clients including Lady GaGa, with whom she has worked with on many stage, screen and print projects. Other clients have included Snoop Dog, Dita Von Teese, Bettie Page Clothing, Campari, Esquire Magazine, The Fox 5 Super Bowl Party, Donatella Versace, 50 Cent, and The Guggenheim. She is a staple headliner at Viva Las Vegas and has worked exclusively with Hendricks Gin to create her glass bathtub act, which has been the featured entertainment at many of their events throughout the U.S. Angie has appeared multiple times on the Conan O’ Brien Show and Gossip Girl and has also been featured in other New York productions including Delocated, Good Morning America, and The Today Show. She was honored to be the subject of an episode of PBS’ Driving Jersey, in which the show followed her back to her hometown of Trenton, New Jersey and took an in-depth look at what it means to grow up Italian-American. She appeared in Michael Imperioli’s directorial debut film, The Hungry Ghost and has appeared in several Italian television programs, including the SKY UNO series, Lady Burlesque. Angie was featured in the Lady Gaga and Tony Bennett’s; Great Performances television special, as well as in the cover art for their grammy winning album Cheek to Cheek. She has been photographed by some of today’s leading photographers, including Bruce Weber, Ellen Von Unwerth and Steven Meisel. Angie regularly posts classic Italian recipes from her family as well as her own creations on her popular blog. She has also hosted her own podcast, The Pontani Pages where she has interviewed such diverse figures as Eli Miller, Brooklyn’s beloved seltzer delivery man, to rapper Taleb Kweli. She is the co-producer of The New York Burlesque Festival, the world’s longest running and largest burlesque festival, as well as the producer of Burlesque-A-Pades, the touring stage show. Angie created a fitness craze with her dance workout cult DVD series Go-Go Robics, a 1960’s style fitness workout. Angie has partnered with both Crunch Gym and World Dance New York on fitness programs and additional DVD releases. Angie has modeled for Secrets in Lace lingerie and graced the covers and pages of many magazines including CR Fashion Book, Inked, Pin Curl, Page Six, Glamour, Spanish GQ, Java’s Bachelor Pad and countless others. Angie even made a sexy cameo in Eric Powell’s comic, The Goon (#36). Angie lives in Brooklyn, New York with her husband, band leader and frequent co-collaborator Brian Newman and their beautiful daughter Sistilia. When she isn’t working, she enjoys being a stay at home showgirl mom and dressing her child in oversized matching head bands. Be on the lookout for her comprehensive new burlesque project at www.burlesquegalaxy.com and catch up with Angie at https://www.angiepontani.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkl

Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help. Top take-a-ways: The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both. Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information. How to know and acknowledging your needs and wants, even when you are not being responded to. Nourishing yourself in a world that values self-sacrifice. How to stay present in the moment and plan for how you want to be in the future. For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality. She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who’ve been over-editing, over-managing and over-giving — and are attracted to dance theater and performance — to trust themselves & express themselves with confidence, presence & radiance. She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita’s mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy. Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did in the past, or did they? Are we truly more free, or are we just constrained in different ways? Burlesque is an art form that pokes fun of societal norms and allows the audience and performers alike to see “reality” in a different light. Are you ready to set yourself free? Top take-a-ways: How the art of burlesque enabled women to enter theater, formerly a “man’s domain” and how you can use the concept of burlesque to break through your own barriers using fantasy, fun, and creative imagination. How doing what you love empowers you to live a better life, both financially, emotionally, and intellectually. How seeing someone who looks just like you, be sexy, funny, or powerful on stage, helps you to own those same qualities in yourself. Michelle Baldwin, a.k.a. Vivienne VaVoom has taught at Burlycon Seattle, The New York School of Burlesque, NOLA Burlesque Fest, Tease-o-Rama, on Finnish Television, for HGTV’s Trading Spaces, all over New Zealand and right here in Denver since 2006. She was rated one of the top 10 burlesque teachers in the world by UK vintage lifestyle magazine Milkcow. She has also lectured on burlesque at the Pop Culture Association convention, the National Communication Association conference, various pop culture and burlesque festivals, art museums, libraries across the US. Michelle wrote THE book on the neo-burlesque scene, Burlesque and the The New Bump & Grind, (which was translated into Finnish in 2010) and been featured on radio, print and television across the globe as an expert on the history of burlesque and current neo-burlesque scene. She is currently working on her new book Timeless Tassels: Vintage to Modern Burlesque with co-author Jaye MacAskill Her alter ego Vivienne VaVoom was born in 1998 and can generally be found bumping and grinding a mile high in her hometown of Denver. She has performed and taught at various venues and festivals in the US, Europe and New Zealand. She can be found across all social media at @viviennevavoom Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

When was the last time you felt really excited and happy about something? Let me Show you How to Create the Kind of Life You Thought You'd be Living! Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom? Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, or that you will be judged incorrectly? Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears or reactive behavior? Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it? Top Take-a-Ways: Feel comfortable in your own skin, no matter how old you are or how much you weight, Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down. Know how to stand comfortably and express your truth without the fear of judgment or repercussion. Take a break from life, give yourself the opportunity for some much-needed fun, and remember what it feels like to have some fun! When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you get Yogalesque™ which will change your life! MY FREE GIFT TO YOU! 2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others. That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance. REGISTER FOR FREE HERE or email me at [email protected] with the subject line DV7 YES! and I will send you all of the information!

What is Your Intention? For yourself, your life, and for the world around you? Do you know how to use your inner technology to bring yourself back to your true self and create a life of joy, abundance, and wisdom? In today’s show Lora and Kim go deep on intention setting, power, surrender, how judgment can get in the way gum up the whole process! Top Take-a-ways: True power is not what you think it is! Learn the difference and own your authentic power today. How to surrender into the flow of the Universe and receive more connection, joy, and abundance – even when it looks like things aren’t working out for you on the outside. Learn to connect to your feelings, claim your intentions, and release judgment of self and others so you can manifest the life of your dreams with speed and clarity! You might think of technology as something that is outside of you, like your phone or your laptop. But each of us is born with our own inner-technology that is more powerful and accessible than any device we could buy. If you are ready for some clarity, confidence, and joy as well as a no-nonsense method for getting you there, then tune in to today’s show and learn all about Kim Stanwood Terranova and The Technology of Intention, and learn how to Activate the Power of the Universe Within You!Learn more at www.kimstanwoodterranova.com Kim Stanwood Terranova is committed to guiding people in fulfilling their greatest destiny. As a counselor, coach, speaker, author, and spiritual leader, Kim has been doing just that for 25 years. She has immersed herself in the study and practice of Universal spiritual truth and wisdom, with a degree in spiritual studies and as a licensed Practitioner of Truth through The Agape International Spiritual Center. Her wisdom and warmth is appreciated as a lead teacher at the elite Rythmia Life Advancement Center in Costa Rica, as a Recovery Counselor at Summit Treatment Center in Malibu, California, and as a course creator and teacher of the Spiritual Liberation in Action class for the esteemed Agape University. She has worked with and learned from world-renowned spiritual teachers including Dr. Rev. Michael Beckwith, His Holiness the Dalai Lama, Rhonda Britten, Terry Cole Whittaker and many more. Additionally, Kim is the founder of Namaste‘ Retreats, where she offers spiritual seekers a space to go deeper on their individual path of self-expression; Namaste‘ Retreats for Children, where she guides young ones into embracing meditation, gratitude, self empowerment and spiritual tools to assist them in life; and World As One, a non-profit 501(c)(3) organization committed to bringing the principles of peace to children all over the world. Kim’s commitment to her clients and all those who cross her path is to hold them in the highest light, knowing the spiritual Truth for them as they awaken to their own inner greatness. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com