FLAUNT! Create a Life You Love After Infidelity or Betrayal

Nobody can be prepared for what is unexpected, and betrayal is typically unexpected. Discovering your partner’s infidelity leaves you with a multitude of decisions that you suddenly have to make, even when you are unprepared. Here’s a 5-step process that you can follow whenever you feel stuck and don’t know what to do next. Top take-a-ways: Using the 5-step FLAUNT! process to figure out your most immediate next steps – even when you feel completely at a loss. The power of curiosity, trying new things, and doing what you have never done before, in order to get what you have never gotten before. How to not get caught up in the idea of “doing it right” or “doing it wrong” and to instead be in the ever-changing present moment. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Why do I feel guilty, like I somehow caused my partner’s affair? This question is one of the most perplexing aspects of betrayal recovery. While the answer is NO, you did not cause your partner’s affair, EVER, it’s also appropriate to be able to self-reflect on the relationship, realize what you know now that you didn’t know then, see where you can do better going forward, and take steps to get healthy and clean up your side of the street. So that going forward, you are clear, strong, empowered, and confident enough to manage any situation with grace. Top take-a-ways: The rush of clarity and empowerment that comes from owning your so-called mistakes, and choosing to heal and grow so you can live differently and make healthier choices going forward. A guided practice to release yourself from any guilt that you may feel for things you did that contributed to the break-down of the relationship. Why your partner is minimizing the affair, refusing to take responsibility for his actions, and is blaming you for his choices. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Gary Chapman’s “Five Love Languages” explain our conscious associations and desires around love. But what about our subconscious associations and desires around love? Whether you had a functional or dysfunctional childhood, all children are hardwired to love their parents – which means they interpret everything their parents do as love. Even when it’s not! That means that as an adult you and your partner can have faulty associations when it comes to love. And because they are subconscious, neither of you are even aware of those associations, let alone know how to change them! Top take-a-ways: Is your partner critical and negative? It’s possible that because of the way they were raised, they think that love equals criticism and riding someone’s case in order to “make them better.” Here’s how to understand and combat negative associations around love. Discover your love associations (and your partner’s love associations) and how they have translated into your adult life and relationships. Unhook from toxic emotions around unhealthy ways that you or your partner show love. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Finding out that your partner had an affair is devastating. Not only do you have to navigate the shock, grief, and emotional trauma of finding out that the person you loved cheated on you and betrayed you, but you must also figure out whether you want a divorce, how to divide assets, and how to manage financially for yourself and your children going forward. Which is overwhelming! Lisa Zeiderman is an attorney, CFL, and Certified Divorce Financial Analyst who can help you understand and navigate the process with grace. Top take-a-ways: Understand the steps in the divorce process so you can best prepare for what’s to come. Get a handle on your finances, assets, and what you can (and cannot) expect in divorce. Why one of the most important things you can do to protect and preserve your assets is to be mindful of what you say, write, and do. About Lisa Zeiderman: Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements for high-net-worth individuals. Named to the Crain’s New York list of Notable Woman Attorneys for 2022, as well as a Crain’s New York Notable Diverse Lawyer for 2022, a Hudson Valley Best Lawyer in 2023, a Super Lawyer in Metro New York since 2019, a 2021 Best Family Law Attorney for Client Satisfaction by the American Institute of Family Law Attorneys, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children. Lisa is also a member of the Forbes Business Council. In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and Forbes. She is also regularly interviewed on issues ranging from financial empowerment to complex tax issues and child custody, and has been featured in a host of media from The Wall Street Journal to Kiplinger’s, as well as on a multitude of podcasts. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the Vice President of the executive board of Savvy Ladies, Inc., the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today), and as President of the Justice Brandeis Law Society. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Eclipses were terrifying to ancient peoples who didn't understand what they were. So too can we feel terrified when we are creating new lives for ourselves, or ushering in a new phase of evolution. Use this meditation during partial or full eclipses to feel calm during your dark night, and to usher in a fresh new start.

Use this short meditation every time there's a New Moon so you can get comfortable showing your dark side, setting intentions, and creating a new beginning for yourself.

If you are anything like most of the women I work with, you are an amazing woman who tries hard to do things right. You’ve done the heavy lifting in your relationship, responsibly taken care of everyone and everything that needs taking care of, and you’ve always done your best. On the outside, you probably appear to be confident too. But are you worthy of messing up? Do you feel worthy of being a hot mess, making mistakes, and being angry, ugly, and a wreck? Shocking as it seems, that’s what true self-worth is about. Unconditionally loving and accepting yourself in the bad, dark, ugly times. After all, it’s easy to appreciate and love the good. Can you appreciate and love yourself in the bad? Top take-a-ways: The false construct of success, perfection, and achievement and how believing that “Because I’m worth it” is empowering, when it really keeps you locked in perfectionism. Understanding why so many of us seek to make others happy and aren’t even aware of who we are and what we want. How to “be the cake” instead of the “icing” and learn to validate and appreciate yourself instead of seeking to please others or making everyone else happy – and not you. Why other people’s opinions of you are none of your business. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Affairs rock your world and change your life. But they also help you understand deeper truths such as why you love the way you love, how family history and epigenetics impact relationships and separations, and how to resolve conflict – sometimes without even talking about it, but by dealing with your family imprint instead! It all has to do with subconscious patterning and dismantling destructive or unhealthy family patterns. Top take-a-ways: Unpacking what led to the affair, what was swept under the rug, and what was missed – so you can wake up to everything that was missed and never be caught off guard again. Understanding your “Love Blueprint,” how you love, who you love, and why you are attracted to the people you are attracted to. Why “It isn’t about forgiveness” and “Blame is the cheapest hit of power going.” About Johanna Lynn: Johanna is a highly trained systemic therapist who offers resolutions from long standing issues in online classes or private sessions with a focus on restoring relationships and cultivating resilient boundaries by dismantling family patterns. Learn more at www.JohannaLynn.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

This week we’re bringing you a very different show! We’re bringing you a full hour of universal, channeled, wisdom to help you on your betrayal recovery journey. Lora channels a group of entities known as “The Librarians.” The Librarians are keepers of universal wisdom for the earth plane and their messages are meant for seekers of light. Take it slow, pause when you need to pause, and if you like what you hear, follow Lora on Facebook or YouTube where she goes live every Tuesday, with a new, live channel. Dec.13, 2022 Truth lives inside of us all. And while none of us share the exact same truth, we all share the knowledge that our truth is important. Which is where things get difficult! While it’s important for us to share what’s going on inside with others, to validate our experience and to create the kinds of close relationships that we want, communication is difficult! Words are limited and cannot explain our unique perspectives, textures, and feelings. Therefore, trying to explain what’s going on inside in a way that others can understand is impossible! Yes we try. And we get angry when others don’t understand… Oneness comes from the shared understanding that we are all alone in our unique perspectives. That we are all unable to communicate our feelings, wisdom, and knowingness adequately. Oneness comes from being aware and honoring that we are all “right” and we are all centered in our own hearts, and that we are all alone with our own insides, and that our connection is through our unique aloneness. Dec. 20, 2022 A piece for peace! This week’s message is about the deeper meaning and message behind Winter Solstice and darkness. While reaching outside of ourselves for light is fine because we all need inspiration at times, the task of becoming spirit Actually awakened is about cultivating the light that’s within, not seeking external light During Winter Solstice we are in the dark for a reason and that reason is so we can find our own light. And the key is not stressing about being “good enough” or “enlightened enough” either. All we need is a PIECE of our light to find PEACE! We don’t need to illuminate the whole world, we just need to illuminate and sustain ourselves. Because Peace on Earth is attained when everyone on the planet illuminates their own hearts! Dec. 27, 2022 Go in Grace. Go with the Flow. Allow Yourself to Receive. This week’s message is about EASE and how we like to make things harder than they are. Ease is our birthright. Worlds (and humans!) are created with ease. Yes, there is the occasional cataclysmic event, but the process flows with ease, always. And when difficulties arise, life flows around those difficulties. Worthiness is not a part of it. We like to make things more difficult to prove to ourselves that we are worthy of being chosen, of receiving, of enjoying. and if you WANT to keep playing that game, you can. Just know that it is a game, and you don’t have to play it. You can just flow. That’s what GRACE is. It’s the right to receive without being worthy. It’s the right to love and live and enjoy even though you don’t “deserve” to love and live and enjoy. Because the Truth (capitol T truth!) is that everyone deserves it. Nothing is conditional. Nothing is separate from God/Goddess. *Post-channel message: Look at our language around God. In the channel, Lora said he/she referring to God, and then typed God/Goddess. God/Goddess is the whole. Humans have created the separation of the whole into two-God and Goddess. Then humans stress out around gender! Life is genderless. Life is whole and complete. Life is without division. Ease and flow and grace are without division. Struggle and strife are division. Look around, it’s everywhere! We love to struggle and overcome and fight and declare ourselves “right” so we can prove our own worth. Just know that it’s not necessary. That’s why GRACE was given to humans. We only need to receive this one gift if we want to live like Jesus/God/Goddess. Jan. 3, 2023 When we realize the inevitability of “bad things,” it allows us to partake fully in the sweetness of life. This week the Librarians want us to become aware of the cloud of fear that surrounds our hearts and planet, and instead of continuing to build up our defenses to protect against bad things that might (or might not) happen, to realize that “bad things” happening is inevitable. Not to traumatize or scare us, but to realize that protecting ourselves fully is impossible. We have limited control. Yes, we can plan and save or be safe and take precautions and that is good, but we cannot prevent, anticipate, or protect against everything When we realize the inevitability of “bad things” happening in our lives, we become more able to partake in the sweetness of life and we enjoy ourselves more. Jan 10, 2023 Feeling our feelings is what living is all about. It doesn’t matter if they are good feelings, bad feelings, or anything in between. The act of feeling is “fun” and is what being a

Like 9-11 and COVID, survivors of infidelity mark time with “before D-day” or “after D-day.”. Yet unlike 9-11 or COVID, you are profoundly alone in your D-day trauma. Which it makes it vitally important to create your own anniversary “celebration” or way to mark and memorialize all that you have been through. No matter how many D-days you have had, no matter if you are happily married to your cheating partner, are still struggling, or are divorced and done, it is still a moment in your life that needs to be remembered with care, honor, and compassion. Here’s how. Top take-a-ways: Attachment styles and how the way you were raised impacts the way you feel in your body, especially during traumatic events and anniversaries such as D-day. The art of giving yourself now what you needed most then, and re-parenting and re-patterning yourself after upsetting events. How to create space, time, and healing by “being responsive” to yourself and learning how to meet your own needs. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

So often we hear about healing after infidelity, affair recovery, or healing from betrayal. But do you want to heal, or do you want to transform? Healing means getting back to how you were before, and most of the women I work with want something better than what they had before. Something more honest, more real, and intimate. Interestingly, the most difficult part of “transforming your life” is typically disrupting the status quo and unraveling what is. Which is the gift of betrayal. Betrayal disrupts the status quo and unravels what is, for you. So all that’s left is for you to come back home to who you are and rebuild your life, your way. Top take-a-ways: The process of knowing yourself and showing yourself authentically for who you are so you can transform into the person you were meant to be. How to set, communicate, and enforce effective boundaries that uphold your highest vision of who you are and what you deserve. Finding the courage to rise, thrive, and overcome life’s challenges. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Life is unpredictable, and while there are steps you can take to protect yourself, none of us can prepare for what’s to come perfectly. We will get hurt. We will make mistakes. Bad things happen to good people. Which is where self-empowerment comes in. Not in a buzz-wordy way, but in deeply powerful type of way. Being fully self-empowered means being okay with what is as well as what will be, because you know that no matter what happens, you can manage yourself. No matter what life brings, you know that you are protected by something greater, and that you will always be okay. Top take-a-ways: Steps you can take to legally, financially, and practically protect yourself and your interests after betrayal (or any time at all) What “bad things happening” to your or in your life says about you How to find the courage to rise, thrive, and overcome life’s challenges. Lora Cheadle is an infidelity survivor who helps women reclaim their identity and self-worth after betrayal so they can move forward with confidence and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT #infidelity #cheating #betrayal #cheaters #cheatingspouse #Divorce #love #sacrifice #groupcoaching #newyearsameme #hollidaysupport #marriage #healing #supportgroup #infidelityrecovery #adultery #affair #cheatinghusband #2023 #newyear #relationships #affairrecovery #selflove #selfbetrayal #Affairs #infidelityhurts #betrayed #unfaithful #relationshipgoals #selflove #youareenough #youareworthy #youarebeautiful #selflovejourney#recovery #trauma #betrayaltrauma #infidelitysurvivor #doublelife #immoral #growth #growthmindset

Betrayal takes many forms, but its impact remains significant. And even the seemingly “old traumas” and incidents from childhood have an effect on our present lives and relationships. Today’s guest is a spunky young woman who is wiser than women twice her age and is not afraid to do the hard and often times messy work of loving herself while daring to live from a place of joy. Top take-a-ways: Leaning into abundance and joy even when life has flipped you sideways and you need time to stop and heal The power of asking yourself questions and journaling the response as a means of gaining clarity on yourself and your life. What it means to feel sexy while also respecting yourself and your body, and giving yourself grace to make mistakes. About Jolie Dawn: Jolie Dawn is the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women’s prosperity meditation gathering online, attended by women in more than fifty countries. She specializes in helping women awaken their prosperity consciousness, embody their deepest truth, and reclaim personal freedom and creativity. An intuitive business coach and writer, she currently contributes to Entrepreneur magazine, and she has written six bestselling self-published books. Visit her online at http://www.joliedawn.com. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

ave you ever felt like your cheating partner “ruined” your idea of love and relationship, leaving you bitter and hardened? Whether it’s unpacking your own childhood trauma or processing the impact of your partner’s childhood trauma (that then impacted you) the good news is that whatever you learned, you can unlearn. Top take-a-ways: Why unhealthy patterns from childhood get replicated in adult relationships How the familiar (even when it’s not something you want) feels safe and lures you in Consciously making the decision to unlearn unhealthy behaviors or attitudes about love so you can find and keep the love you want and deserve – without drama. About Dr. Thomas Jordan: Dr. Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of LoveLifeLearningCenter.com. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years. Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Have you ever wished you could sit down with a cheater (whether your partner or somebody else) and ask them what the heck was going on in their minds when they cheated? Why they did it, what they thought, or what it said about them or you? Now you can. In this mind-blowing interview you will learn why men cheat, especially when they love their partners. Using a sample collected from the online dating service Ashley Madison, Alicia M. Walker interviewed men about their experiences and perceptions regarding their participation in infidelity. What she found was as fascinating as it was unexpected! Contrary to gendered social scripts, the men in this study described their motivations for outside partnerships that were not rooted in the desire for sexual pleasure or variety, but rather as an outlet to soothe their bruised egos, receive attention and validation and to fight their feelings of emasculation. Top take-a-ways: Deconstructing why men who want to stay married and keep their primary partnership, seek out affairs. How even the best primary partnerships sow seeds of self-doubt and feelings of emasculation in men. Relationship management, and why men perceive partners who aren’t helping them understand and process their emotions as rejection. The secret needs of men, and why they are “bottomless pits of need” who need their egos pumped up more often than anyone might imagine! Alicia M. Walker, PhD is an associate professor of sociology at Missouri State University. Like many sociologists, her educational background is varied. Before receiving her PhD in sociology at the University of Kentucky, Walker earned a MEd in educational leadership from Texas State University, and a BA in English from the University of Tampa. She appreciates an interdisciplinary focus and collaboration. Walker is a microsociologist, whose work focuses on intimate sexual relationships, sexual identity and behavior, and gender. Specifically, her work looks at the social construction of the sexual self, the ways we make sense of ourselves as sexual beings, the ways we navigate our sexual worlds, and our lived experiences as sexual beings. Walker has particular interest in closeted sexual behaviors and online initiation of sexual relationships. She is credited with creating a sociology of infidelity. Walker’s second book focuses on men’s experiences with infidelity called Chasing Masculinity: Men, Validation, and Infidelity published by Palgrave-Macmillan. This book examines men’s experiences with participation in outside partnerships. Chasing Masculinity has been discussed in The Sun, Vice, The Globe and Mail, and Medium, among others. Her debut monograph, The Secret Life of the Cheating Wife: Power, Pragmatism, and Pleasure in Women’s Infidelity, is available in hardcover now. The Secret Life of the Cheating Wife is about women’s navigation of outside partnerships alongside primary partnerships, and gives voices to women’s lived experiences. The book has been discussed in articles published in The New York Times and CNN, among others. In her free time, she enjoys spending time with her family (adult children, husband, and mother) with whom she is close, and her beloved rescue dog, Harvey, whom she and her daughter found abandoned at a gas station as a puppy. (Adopt, don’t shop!) She also enjoys traveling, great movies, playing cards, and collecting statues of the goddesses of love, marriage, and fertility of various cultures (as they relate to her work). Learn more at: https://www.alicia-walker.com/ Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Are you having trouble deciding whether you should stay or go? Is part of that indecision because you are afraid of what divorce might do to your kids? Then this is the show for you! As Kate says, “Do not let the promises be the things that keep you in the relationship. Let the actions be the things that bring you back.” Top take-a-ways: Excavating yourself and getting back in the front seat of your own live, so you can determine who you are and what you want. Looking at the relationship objectively and seeing where it’s in alignment, and out of alignment, with who you are and what you want. The definition of love, and what “But I love him!” really means for you and your relationship journey. Understanding emotional abuse and coercion. Love this show and want some more? Check out Kate’s interview with Lora on her podcast, Your Divorce Survival Guide! https://kateanthony.com/podcast/life-after-betrayal-with-lora-cheadle/ Kate Anthony is the host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, and a certified coach with over a decade’s worth of experience helping women (with children in particular) make the most difficult decision of their lives: should I stay or should I go? She also helps divorcing moms recover from toxic, emotionally abusive marriages in the most collaborative way possible, always putting their children at the center — never in the middle — of all their decisions. Learn more about Kate at: https://kateanthony.com/ and continue the goodness by checking out Lora’s interview on Kate’s podcast too! https://kateanthony.com/podcast/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Are you afraid that you are too broken to recover from your partner’s infidelity? You are not alone, and although the journey is arduous to be sure, the truth is, you can recover and thrive after infidelity. In fact, your life and relationships can be better than ever before. Top take-a-ways: Identifying and healing shattered expectations. Uncovering how your worldview was ruptured and rebuilding trust in others. Understanding identity and how to rebuild your identity and self-worth after infidelity. Watch this episode on YouTube @ https://youtu.be/4yZSh3rhdMM Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Recovering from infidelity and betrayal requires you to get all of your needs met. Affair recovery is brutal, on many different levels, and if you are going to survive and thrive, then you must take care of yourself first. Two weeks ago we talked about setting your intention for recovery. Last week we talked about mapping out your journey on how to get where you want to go. This week we are talking about props, which art the things you will need along the journey, and costumes, which are what you will need when you arrive. Top take-a-ways: Identifying what you will need along the betrayal recovery journey, including resources, food, nutrition, physical wellness, and the ability to feel beautiful, powerful, and strong. Giving yourself permission to “prop” yourself up with whatever props you deem necessary, so you can get to the other side of the affair recovery journey quickly and efficiently. Pondering what the kind of person you desire to be – healed, healthy, calm, or loved – might wear, and structuring your “costume” accordingly. Revenge Life Retreat & Photo-Shoot! Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.FLAUNTStudios.com Are you resentful over how much you have done, or sacrificed, for others? Do you feel let down by your career, life, and relationships? Have you ever thrown yourself into a self-help program, been determined to “fix yourself,” or promised that this was going to your year, only to have the same problems knock you down again? You are not alone! For years, that’s what I did too. And until this, nothing worked for me either. After my husband’s infidelity, I wanted, Not just a Revenge Body, Not just a Revenge Relationship, I wanted a Revenge Life! Not to show him, but to show myself that I was worth it, and that no matter what life brought my way, I would never betray myself again. This is how I did it. Let me show you how! In this glorious two-day retreat and photo shoot you will spend deep, delicious time figuring out and embodying exactly who you want to be next year. Then, the talented Jiang Photography will capture that version of you in a stunning black and white photograph so no matter what comes your way, no matter how you are judged from others, and no matter how broken you feel, you will have proof – photographic evidence – of who you most authentically are and what you are capable of. You will get: A safe place to connect with others who are going through the same kinds of challenges you are going through, Customized meditation, journaling, and time to create yourself as a living vision board, and your future, Lessons on incorporating and using indigenous wisdom to bring peace, healing and prosperity in everyday life, Your very own piece of movement/performance art that will reconnect you to your heart and your body, Lessons in embodied, sensual movement, The ability to ask questions, receive one-on-one coaching, and get feedback and insight from a trained professional who has been there too and has come successfully out the outer side. For more information and to register for the Revenge Life Retreat & Photo-Shoot, go to: www.FLAUNTStudios.com Spots are limited and if you register before January 31st, you get everything for only $397! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Happy 2023! While I’m not big on New Year’s Resolutions (because statistically speaking, only 9% of resolutions are successful) I am big on manifesting and setting intentions. Top take-a-ways: A Resolution is about being resolute, firm, and decisive. The energy around resolutions is harsh and you either succeed or you fail. There is no middle ground. An Intention is a plan, something that you aim for. The energy around intention is softer. There is room for so-called “error” and as long as you are facing in the right direction, aiming towards the target, still wanting the thing that you intend, you are on track. Manifesting means to make evident or certain by showing or displaying. Contrary to popular believe, this is not about magic-ing red corvettes our of thin air. Manifesting is about making something evident by showing or displaying yourself in a certain state of being. If you want to manifest peace and joy, your task is to display or show yourself as peaceful and joyful. If you want to find healing, your task is to display or show yourself as healed. If you want to find love, abundance, or success, your task is to display or show yourself as love, abundance, or success. Not by masking up and pretending. Not by being pretentious or lying about how you feel. Not by Resolving to feel differently than you do. That’s false positivity or spiritual bypassing and it doesn’t work. But by intending to be peaceful and joyful in the midst of chaos. By intending to be healed and whole in the midst of being broken. By intending to be love, abundance, and successful in the midst of heartbreak, poverty, and failure. It’s a subtle but powerful shift that moves mountains! This year I am going to give myself the gift of seeing myself as successful in every circumstance. Because if I can’t see myself as I intend to be, how can I expect others to? How can I expect it to be? What are you going to be in 2023? Fall (Back) in Love with YOU February Retreat! Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.life-choreography.com Tune in all of January, where you will learn: 1) How to set an intention for yourself in 2023, so you can overcome heartbreak, untangle from the pain and thrive! 2) The art of mapping out your journey instead of merely claiming what you want and then not knowing how to get there, and how music can keep you engaged. 3) Using costumes, props, and play to keep you motivated throughout the difficult times and remind you of what it is you are seeking to become. 4) How to choreograph the next chapter of your life, your way, with enthusiasm and joy, even when you feel like you are too broken and can never be happy or successful again. BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on your own, building a new relationship, or saving your marriage, you need a solid plan that strikes a balance between giving yourself enough time to process, while still holding yourself accountable. Top take-a-ways: Identifying and executing your most immediate next steps so you can get to where you want to go without spinning in circles or taking two steps forward, one step back. Thinking of the route to who you want to be as a song, that consists of chorus, verse, and musical interlude. Understanding how the verse, the section of the song that moves the story forward, is done in small chunks, with plenty of time for the chorus (repetition) and musical interludes (relaxation)! Using the cycle of the seasons to create the perfect, intuitive Map for your journey into 2023 and beyond. Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.FLAUNTStudios.com Revenge Life Retreat & Photo-Shoot! Are you resentful over how much you have done, or sacrificed, for others? Do you feel let down by your career, life, and relationships? Have you ever thrown yourself into a self-help program, been determined to “fix yourself,” or promised that this was going to your year, only to have the same problems knock you down again? You are not alone! For years, that’s what I did too. And until this, nothing worked for me either. After my husband’s infidelity, I wanted, Not just a Revenge Body, Not just a Revenge Relationship, I wanted a Revenge Life! Not to show him, but to show myself that I was worth it, and that no matter what life brought my way, I would never betray myself again. This is how I did it. Let me show you how! In this glorious two-day retreat and photo shoot you will spend deep, delicious time figuring out and embodying exactly who you want to be next year. Then, the talented Jiang Photography will capture that version of you in a stunning black and white photograph so no matter what comes your way, no matter how you are judged from others, and no matter how broken you feel, you will have proof – photographic evidence – of who you most authentically are and what you are capable of. You will get: A safe place to connect with others who are going through the same kinds of challenges you are going through, Customized meditation, journaling, and time to create yourself as a living vision board, and your future, Lessons on incorporating and using indigenous wisdom to bring peace, healing and prosperity in everyday life, Your very own piece of movement/performance art that will reconnect you to your heart and your body, Lessons in embodied, sensual movement, The ability to ask questions, receive one-on-one coaching, and get feedback and insight from a trained professional who has been there too and has come successfully out the outer side. For more information and to register for the Revenge Life Retreat & Photo-Shoot, go to: www.FLAUNTStudios.com Spots are limited and if you register before January 31st, you get everything for only $397! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on your own, building a new relationship, or saving your marriage, you need a solid plan that strikes a balance between giving yourself enough time to process, while still holding yourself accountable. Top take-a-ways: Identifying and executing your most immediate next steps so you can get to where you want to go without spinning in circles or taking two steps forward, one step back. Thinking of the route to who you want to beas a song, that consists of chorus, verse, and musical interlude. Understanding how the verse, the section of the song that moves the story forward, is done in small chunks, with plenty of time for the chorus (repetition) and musical interludes (relaxation)! Using the cycle of the seasons to create the perfect, intuitive Map for your journey into 2023 and beyond. Revenge Life Retreat & Photo-Shoot! Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.FLAUNTStudios.com Are you resentful over how much you have done, or sacrificed, for others? Do you feel let down by your career, life, and relationships? Have you ever thrown yourself into a self-help program, been determined to “fix yourself,” or promised that this was going to your year, only to have the same problems knock you down again? You are not alone! For years, that’s what I did too. And until this, nothing worked for me either. After my husband’s infidelity, I wanted, Not just a Revenge Body, Not just a Revenge Relationship, I wanted a Revenge Life! Not to show him, but to show myself that I was worth it, and that no matter what life brought my way, I would never betray myself again. This is how I did it. Let me show you how! In this glorious two-day retreat and photo shoot you will spend deep, delicious time figuring out and embodying exactly who you want to be next year. Then, the talented Jiang Photography will capture that version of you in a stunning black and white photograph so no matter what comes your way, no matter how you are judged from others, and no matter how broken you feel, you will have proof – photographic evidence – of who you most authentically are and what you are capable of. You will get: A safe place to connect with others who are going through the same kinds of challenges you are going through, Customized meditation, journaling, and time to create yourself as a living vision board, and your future, Lessons on incorporating and using indigenous wisdom to bring peace, healing and prosperity in everyday life, Your very own piece of movement/performance art that will reconnect you to your heart and your body, Lessons in embodied, sensual movement, The ability to ask questions, receive one-on-one coaching, and get feedback and insight from a trained professional who has been there too and has come successfully out the outer side. For more information and to register for the Revenge Life Retreat & Photo-Shoot, go to: www.FLAUNTStudios.com Spots are limited and if you register before January 31st, you get everything for only $397! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

If you’re anything like me, you’ve set, and then failed at, a New Year’s Resolution before. Whether it’s an attempt to manifest your way out of debt or pain, or into a new car or relationship, too many people fail when they really want to succeed. Contrary to popular belief, sticking to your resolutions or manifesting your dream life is not hard! The steps you read about online and in books are not wrong. It’s just that they leave out the Number One Most Important First Step. Which you will learn about in this show! Top take-a-ways: The Number One most important thing to do in manifesting or setting a New Year’s Resolution. Why manifesting is a process instead of an action and how to use that process. The power of being and embodying how you want to be in 2023. Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.life-choreography.com Tune in all of January, where you will learn: 1) How to set an intention for yourself in 2023, so you can overcome heartbreak, untangle from the pain and thrive! 2) The art of mapping out your journey instead of merely claiming what you want and then not knowing how to get there, and how music can keep you engaged. 3) Using costumes, props, and play to keep you motivated throughout the difficult times and remind you of what it is you are seeking to become. 4) How to choreograph the next chapter of your life, your way, with enthusiasm and joy, even when you feel like you are too broken and can never be happy or successful again. Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

We live in a culture that is afraid of the dark, both literally and metaphorically. We celebrate beauty, success, and power and we cover and hide that which is inconvenient, painful, or weak. We don’t like things that are ugly or messy and we tend to shame ourselves and others for not being able to put on a happy face or be perfect all the time. Especially when we are facing infidelity or betrayal. Facing the dark night of the soul is where things get real. Because when faced with darkness, we have two choices: Search for the light outside ourselves, or Search for the light within. Top take-a-ways: The balance of light and dark, good and evil, and how to honor both so you can accept in and embrace the all. How the cycle of the seasons is a reflection of our journey through life. Witnessing, being seen, and sharing your grief authentically. Embracing the Peruvian wisdom of the snake, puma, and condor. Deciding if you are cultivating your own light, or relying too heavily on others to do it for you? How finding a PIECE of our own light will bring us PEACE! Why you don’t need to illuminate the whole world; you just need to illuminate yourself. Read this year’s Winter Solstice message in full at https://loracheadle.com/spirit/a-piece-for-peace-winter-solstice-2022/ It comes straight from The Librarians, a group of entities that bring wisdom to humanity. If you’d like more of their wisdom, join me for Coffee with the Librarians every Tuesday on Facebook or YouTube. https://youtube.com/playlist?list=PLByVsi5zB-PqoN2dMdbCOVqt3MZee_WLQ About Lora: Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like-minded, smart, fabulous, and fun women at hellorevel.com/flaunt

Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly. Top Take-a-ways: Creating traditions post-betrayal, for yourself and others. Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was. Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world. How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like-minded, smart, fabulous, and fun women at hellorevel.com/flaunt

What do you want to know about infidelity, betrayal, and affair recovery but are afraid to ask? Join Lora for an intimate deep dive into the truth about affairs, infidelity, and betrayal. Better yet, if your question was not answered, email Lora at [email protected] and she will answer your questions during her next Q&A show! Questions Answered in this episode: Is there hope? Is it always going to hurt so badly and feel like this? Is this normal? Am I normal? How do I find normal again? Should I have sex with my partner? Did I cause this? What did I do wrong, and why didn’t I know? Why should I try to make this work? BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

I channel a group of entities called "The Librarians." The librarians provide wisdom for all of humanity, regardless of what each individual is going through or experiencing. Every Tuesday on Facebook and YouTube I go live with a five minute channel. This show is a compilation of those channels for the last month. They are unedited, and even though they were channeled in weeks past, the information contained in them is timeless. Follow me LIVE, ever Tuesday on YouTube, @LoraCheadleLifeChoreographer or on Facebook @LoraPlankChedle. Remember to share what you take away from this episode, and next week I'll be back with my regularly scheduled program.

All cheaters cheat for one reason and one reason alone. Because they have a hole inside of themselves that they can’t fill. And because they also can’t identify or describe what’s wrong inside of them, they make excuses, I need time to figure myself out. I don’t know what’s wrong with me… and they have affairs. Instead of looking within, they search for answers outside of themselves and they make a mess of everybody’s lives. Come learn why betrayal exposes the truth. Not only about the person who cheated on you, but about the wound within you. Top take-a-ways: The one thing your cheating partner must do to guarantee he will not cheat again. Midlife crises, insecurity , confusion, and why talking to your partner about how you feel prevents affairs. Shame and the male psyche – why men had a harder time processing shame than women and what that means for recovery. Healing your own wound and why the most important wound to heal is not the betrayal wound. BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt

Infidelity creates turmoil both personally and financially. Not only must you make decisions about yourself and your marriage, but you also must face some very real financial realities. As overwhelming as it may seem, you can learn to make, manage, and grow your money regardless of your marital or motherhood status. Top take-a-ways: Three simple steps to becoming financially literate. The connection between money and power, and why doing the internal work of knowing who you are and what you want is the key to happiness and success. Achieving sacred success and the difference between survival, stability, and affluence. Consciously creating your financial legacy. You can find out more about Barbara, her work, coaching, and books at https://www.barbara-huson.com/ Consider joining Barbara’s Wealth Connection, a Virtual Community of Women Supporting Women! Because Wealth Building isn’t just about the money. It’s about becoming the powerful woman you were meant to be. The #1 reason women don’t invest is lack of confidence. The Wealth Connection is not like any other program out there. It offers coaching, group support, expert advice, and financial education. If you’re ready to become a Financially Savvy Wealth Builder this community is for you. Only $47 a month! Learn more at: https://www.barbara-huson.com/the-wealth-connection/ Helpful Resources: HerMoney Newsletter: https://hermoney.com/ ElleVest Newsletter: https://www.ellevest.com/newsletter About Barbara: Barbara Huson, formerly known as Barbara Stanny, is a wealth coach who wants to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom that took her over 40 years to figure out. She grew up relying on her father (the “R” of H&R Block), then her husband, to manage her inheritance. But early in her marriage, she found out her husband was a compulsive gambler. And here’s the insane part — she continued to let him handle all their finances because that’s how scared and intimidated she was by money. That didn’t change until a devastating financial crisis became a personal wake-up call. She got tax bills for over $1m for illegal deals her ex got them into. He’d left the country. She didn’t have anywhere close to $1m. And her father wouldn’t lend her the money. She had three daughters — one just a baby, and she was not going to raise them on the street. That’s when she knew she had to get smart. And she did. Join me and Barbara as she shares her journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… to earn more than you’re making now, and to create the legacy that you desire! It’s much simpler and more in your control than you may realize. She is the author of Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin) Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins) Overcoming Underearning® A Five Step Plan to a Richer Life, and Sacred Success — pursuing your soul’s purpose, for your own bliss and the benefit of others, while being richly rewarded. Download Rewire for Wealth: Three Steps Any Woman to Program Her Brain For Financial Success, for free on her website@ https://www.barbara-huson.com/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own. Top take-a-ways: Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing. Why resistance is the signal that you are on the cusp of a major breakthrough. What it means to offer grace to yourself and others, being “childlike” in life, and how grace opens up humility. The intersection of gratitude and grace in everyday life and why Grace is a combination of compassion, love and understanding. Enjoy your free copy of Gratitude ABC’s. Play it with your family this Thanksgiving or keep a copy where you will see it to remind yourself of all you have to be grateful for! BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

A 10-minuted guided meditation for balance & peace this holiday season. Join my 4-week group coaching and community and get the love, support, and balance you need this season and beyond! Learn more and sign up at www.sparkleallseason.com

Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity. Top take-a-ways: How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners. Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life. The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man. Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice. Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage your relationship? New research out of the Netherlands points to four key components that can help you learn the difference between healthy and unhealthy levels of sacrifice. Not only for the benefit of your relationship, but for your own self-love, self-understanding, and self-worth. This show looks not only at the sacrifices made by the betrayed partner, but also at the sacrifices of the betrayer. Top take-a-ways: Willingness to Sacrifice: Being willing to sacrifice sometimes matters more than actually making the sacrifice. The Act of Sacrifice: Why your partner’s validation and acknowledgement of sacrifices made is paramount to relationship satisfaction. Satisfaction with Sacrifice: The importance of knowing what you want and what matters most to you in life, so you only make sacrifices that keep you internally satisfied. Cost of Sacrifice: When the sacrifices we make are too significant, they build resentment in us and our partner and damage the relationship going forward. BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Everyone loves a good story. The intensity of the drama, humor, and love keeps us in rapt attention as the story unfolds. Throughout history humans have told stories, learned through stories, and lived through stories more unbelievable and fantastic than anything that could have been imagined. When we are knee-deep in the middle of our own story, it's easy to lose perspective. Especially when that story is the story of infidelity and betrayal. But here’s the thing - while infidelity or betrayal may be a chapter in the story of your life, it is only a chapter! It is not the complete story. It's up to you to take control of the narrative and rewrite your betrayal story. How? Begin by asking yourself is: Who is writing my betrayal story? When something devastating happens, it causes you to feel victimized, because let’s face it, you were victimized! When that happens, it’s easy to turn the story over to the villain and let them take the lead. But in reality, your story is not about the villain, it's about you! What would it be like to take back control and start telling your betrayal story, your way? Let me show you how! Top take-a-ways: Framing your betrayal story in a way that serves you instead of limits or brings you down. Identifying the characters, plot, setting, and main lesson learned from your betrayal story and using those elements to launch into the next chapter of your life. Using the “choose your own adventure” framework for making your affair story a catalyst for something good instead of something terrible. Why writing and then closing the chapter on your infidelity story moves you powerfully into the rest of your life. BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't always healthy. Sometimes, when life returns to “normal,” you feel like you have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something spectacular after infidelity, you just need to be true to who you are and what you want. For you, finding quiet and calm might be more than enough. Or not… Join Lora as she unpacks what it really means to reclaim yourself and take back your life after infidelity. Step One – Stop Doing & Start Being: Unhook, unplug, and spend a day quiet and alone with nothing to do. Let your mind wander, let thoughts come up, and just allow yourself to be. If it feels right, make gently inquiries into the masks you wear and all the ways you have been seeking to please, conform, and perform for others instead of being who you are. Step Two – Remove the Mask & Reveal Yourself: Take slow steps to reveal yourself without your mask. Whether it’s going to the grocery store without makeup or hair done, telling someone no, or choosing a different route for yourself, begin searching within for the answer that suits you best. Place one hand on your heart, one on your solar plexus, take a few breaths, and tune into what you really want in each moment. Honor the wisdom of your body and soul. Step Three – Practice Being You!: While it might seem self-evident, your life is about you and you deserve to make yourself happy. You deserve to learn new relationship skills, you deserve to give, take, and flow in your relationships and in your life. Will you get it perfect every time? NO! And that’s okay. That’s why we practice. Continue to self-reflect, learn, feel, and most importantly trust in yourself, your intuition, and the perfection of your crazy, imperfect life! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! BONUS! What makes you feel amazing? Whether it’s serious or silly, I want to know! Let’s put together a list of the top ways we feel most like ourselves, and what we do to reconnect o our own hearts and souls. Who knows, you might make some new friends or learn some new trick and activities that bring you joy and make your heart sparkle! Share your ideas at [email protected] and you might be one of our lucky winners who wins a copy of Lora’s award-winning book! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you thought about couple’s therapy? Or, perhaps you have tried therapy but it really wasn’t a fit. In this episode we will talk about the couples’ therapy experience and what you can expect, receive, and gain from a good couple’s therapist. Top Take-A-Ways: The difference between normal and healthy and what it means to be in a healthy relationship. Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships. Understanding “carried emotions” from one’s past versus present-day emotions and operating from the “wise adult self” instead of the wounded child Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work. Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people’s lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again. In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before. If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at [email protected]. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Oftentimes women confide to me that they feel angrier at the other woman than they do their cheating spouse. They say that even though it was their partner who broke their wedding vow, they have more rage against the other woman than they do their spouse, and they don’t understand why. This show explains why this very common phenomenon happens, and helps you to deal with it so going forward you can have peace and trust other women again. Top Take-A-Ways: Why the innocent spouse, who is still operating in “partnership mode,” will naturally defend her partner against threats and may be more upset at the other woman than she is at her partner. How learning about the affair partner triggers a woman’s insecurities, reopens old wounds, and sends her into a comparison game that she perceives as being against the other woman instead of against her partner. How violation of “the woman code” and being betrayed by another woman, often feels like a worse betrayal than being betrayed by a man, but is rarely addressed in betrayal recovery programs. The truth about why your partner was attracted to the other woman, and what it says about you. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Exploring manifestation, Universal Law, and energetic frequency is an exceptional way to release trauma and fear so you can move from a state of victimhood to a state of peace, non-judgment (for yourself and others) and understand the gifts and lessons of your situation better. Top Take-A-Ways: How to consciously project energy and understand what is being reflected back to you without attachment or shame so you can learn to attract what you want, instead of what you don’t want. The energetic difference between standing in power and standing in fear. Why we sometimes suppress instead of expressing our own divine light and how to increase your frequency, heal, and begin living your best, most powerful and connected life. Seeing and understanding both the lessons and blessings in our “pain cycles” and using Universal Law and higher wisdom to let go and become empowered instead of staying stuck in feeling like a victim for longer than we want. Wendy Kennedy is an intuitive, empath, and channel. For more than two decades she has used her gifts and abilities to work with beings in other realms and dimensions, assisting others in recognizing and releasing old patterns and helping them to live more whole and integrated lives. The clear and compassionate wisdom shared through Wendy facilitates a shift in perspective from that of separation and limitation to connection and multidimensional existence. In 1995 Wendy began channeling, working first with her own angelic guides before becoming reacquainted with The 9th Dimensional Pleiadian Collective, whom she primarily channels at her public events and in private sessions. In addition to the Pleiadians, she works with beings from Sirius, Lyra, and Arcturus as well as other higher dimensional, celestial beings. Wendy currently lectures and channels for clients around the world. She was one of the six channels featured in the movie and book, Tuning in: Spirit Channelers in America. Her work can also be found in the newly released book compiled by Martine Vallée, The Great Human Potential: Walking in One’s Own Light, which is now available in six languages. Learn more, and join her community at www.HigherFrequencies.net Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth of the matter is that letting go is hard. Nobody likes the idea of death or loss. Change takes awareness, intention, and the ability to sit uncomfortably in the season of loss, grief, and uncertainty. But the rewards are always well-worth the cost! Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life.It all starts this Fall! Get ready to leave the past behind and cross into the next chapter of your life. Top Take-A-Ways: Using the wisdom of the seasons to transform yourself and your life. Fall – harvesting, letting go, and embracing death, Winter – decay, hibernation and rest, Spring – planting of well-cultivated dreams, and Summer – celebration and growth of the new. Why right now is the best time to lean into change, and what to do if you aren’t quite ready to face change. Embracing death, decay, and disappointment and why the “nutrients” from a shattered past nurture and enable your future to grow. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it’s vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing. Join Lora virtually for a year to release, clear, and let go of the past, so you can cultivate your ideal new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life. Top Take-A-Ways: Understand our collective discomfort and inability to deal with “negative” emotions and learn what it means to “hold space” for your own or somebody else’s grief and pain. Experiment with a “Sacred Anger” practice that can be done by yourself or with a partner (ideally with the person who hurt you) so you can embody your rage and use it as a catalyst for good instead of hide from it or suppress it. Develop your own “Sacred Dance” practice and begin to flow emotion through your body instead of keeping it stuck inside. Music mentioned in this podcast, that is Lora’s favorite for her own Sacred Dance practice: Deva Premal & Miten: https://devapremalmiten.com/ Imagine Dragons: https://www.imaginedragonsmusic.com Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Childhood trauma is something we hear a lot about. Usually in terms of it being an excuse for bad behavior. Such as, “He cheated because he had a terrible childhood.” Today’s guest is Michael Anthony “Unbroken,” a powerful coach who not only experienced many unthinkable traumas; fell into a litany of trauma-induced behaviors such as cheating on his partner, drugs, alcohol, food, and more; but he also took a hard look at himself, got brutally honest, and completely transformed his life. Top Take-A-Ways: How radical honesty and vulnerability about what’s really going on within and around you (which means getting out of victim mode and choosing to heal) powerfully transforms your life and ends generational trauma once and for all. Solutionsversus excuses and how to craft yourself anew so that by the end of your life you can be without regret. The difference between taking care of yourselfand taking it easy, and why most people are too easy on themselves and never make the changes they desire. The power of coaching and having someone to push you to break free from excuses, own your desires, and take full responsibility for both the good and the bad in your life. Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being a member of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties. However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began. Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michaels spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their life back. Michael hosts the Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. And he is @ MichaelUnbroken on all social media: https://www.facebook.com/Michaelunbroken https://www.twitter.com/michaelunbroken https://www.instagram.com/michaelunbroken https://www.linkedin.com/in/traumasurvivormentorandcoach/ Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Changing the way we react or respond, and integrating new habits, can be hard. Whether it’s committing to walking more and cutting out sugar, or to take three deep breaths before responding to a challenging question so you don’t default into yelling, change can be challenging. If you are anything like the rest of us, even though you know what you are supposed to do, doing it can be hard! As a self-proclaimed self-help junkie, I often knew what I was supposed to do to – I just didn’t do it! Until learning about my husband’s affairs. Suddenly because my life and I were both in shambles, there were no more excuses, no more reasons why I couldn’t create myself and my life anew. While an affair is devastating to be sure, it can also be a catalyst for something better. Whether that “something better” is a new relationship, no relationship, or a reinvigoration of the old, this show will inspire you to take action, right now, and begin creating yourself, your life and your relationships, exactly as you want them to be, Right. Now! Top Take-A-Ways: Using your obsessive thoughts as a cue for new behaviors, so you can restructure yourself and your life with ease. Taking control of the quality of your relationships and life by finally doing what you’ve always known needs doing, but never got around to implementing. Rebuilding your life and identity using the 5-Step Betrayal Recovery Process of FLAUNT! o F-Find your Fetish o L-Laugh out Loud o AU-Accept Unconditionally o N-Navigate the Negative o T-Trust in your Truth Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Your partner cheated on you. But now he’s sorry and realizes that he’s got a lot of work to do – both on himself and the marriage. Which is great because that’s what you want too. But now, you’re being asked to be patient with him as he goes through his healing! What? That’s not fair! He’s the one who cheated! He hurt you and now you have to support him through his healing! As well as continue to manage your own healing and everything else that life requires. Because there are no easy answer and each relationship and situation is different, today’s show will walk you through a series of questions that you can ask yourself to determine whether or not it’s worth it to stay and to continue to invest in the relationship, including how much is enough to give, and how much is too much. Top Take-A-Ways: Why helping your partner heal without losing yourself is an art, not a science, that requires constant balancing. The importance of knowing where you stop and your partner begins so you can assess how you are feeling and know what this journey is costing you in terms of time, money, energy, and emotion. How the idea of codependency (while valid and important to stay aware of) can be overrated when dealing with trauma and healing. Hard Truth 1:Why playing the victim or the martyr (“I did all of this for him and look how badly he treated me!”) is an excuse for not growing up, making some hard choices, and doing our own work. Hard Truth 2: When you truly love another person, you want what’s best for them. Even if what’s best for them, is not what you want or what you thinkis best for them. Therefore, if you choose to help with healing, you must let go of your attachment to what you think that healing should look like. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Shadow work is important any time, but especially when healing from infidelity. All humans are a mix of light and dark, positive and negative, good and bad. Ironically, in times of conflict, we tend to see ourselves in the best possible light and our significant other in the worst possible light. This sets up a victim/perpetrator dynamic that creates more contrast and pain and cuts us off from our own power. Shadow work is one way that can break that dynamic, move you out of victim mode, and empower you to take responsibility for you own healing, even if your partner refuses to cooperate or you fear that you are too broken. Top Take-a-Ways: The difference between therapy and coaching and how shadow work in coaching can change the way you react and respond immediately, no years of talking required! How homing in on what irritates you the most about others can help you see your own blocks, blind spots, and shadows. Why our best qualities and traits are often masks for our darkest shadows. Accessing the pain beneath the shadow. Lora Cheadle is an infidelity survivor who helps women ready to move past the heartbreak, grief, and pain and claim what's possible for them on the other side of infidelity. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Are you ready to break out of the “right-wrong game” that too many of us play when we’ve been wounded? Are you ready to let go of labels such as “empath, narcissist, betrayer” or “betrayed” and slip into oneness, wisdom, and the inner abundance that is your divine birthright? Then this is the show for you. Get ready to go deep, to access the wisdom and joy of your heart, and to consciously choose healing. Top Take-a-Ways: Hear the story, perspective, and pain of someone who cheated and how her rage, anger, and false projected images of others led to her personal unraveling – and later, to a new identity and map for her life. How to “Claim Healing for Yourself” and take responsibility for dreaming and creating the next chapter of your life. Understanding why pain is an opening that can take you from constriction and shame to freedom and love. Breaking out of the pyramid of disempowerment (victim, perpetrator, and rescuer) and recreating your most important relationships in a way that’s healthy and empowering for all. Kerri Hummingbird is a soul guide, healer, and messenger who helps bring indigenous wisdom to the Western woman. She believes that we are being called to reclaim our greatest power through a series of tough initiations that will ultimately, if we choose healing, open our hearts and set us free. Her book, The Second Wave: Transcending the Human Drama will help you reconcile your past and claim your future. Learn more and connect with her at https://kerrihummingbird.com/ Her six month, Inner Medicine Foundations course begins in August, so if you feel called, reach out for a free discovery session soon, and if you are ready to go deep and access some serious healing and wisdom, her one year Inner Medicine program begins in February. The Second Wave: Transcending the Human Drama Book on Amazon Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Intimacy is a core human desire. Everyone wants to love and be loved in return. Yet very few people know the four types of intimacy, or how to create true intimacy. In this show you will learn all about the four types of intimacy, how it can be created within your relationships, and (take a deep breath) what was really going on with your cheating partner and the other woman in terms of their intimacy. Including, The untold reason why your cheating partner’s behavior truly was out of character, why you didn’t see the affair coming, and why his relationship with the other woman was meaningless. Top Take-a-Ways: Breaking down the word “intimacy” into: into me see. Distinguishing between the masks that we wear to cover our flaws and the costumes we wear to accentuate our assets and learning to get metaphorically naked so we can create the intimacy – and the relationships – we desire. The four types of intimacy: emotional, intellectual, spiritual and physical. What they are, how each is created, and why they are important in any relationship. Why receiving intimacy, and being seen, known, and loved for who we are, is predicated on the ability to truly see, honor, and hold space for the flaws of another. The untold reason why your cheating partner’s behavior truly was out of character, why you didn’t see the affair coming, and why his relationship with the other woman was meaningless: Understanding the false intimacy that is created when we relate from our pain body instead of from our heart. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Author Neale Donald Walsch is back for another illuminating interview around betrayal, love, and the power of being who you really are. In this show, Neale shares why “betrayal is not possible” when we understand “who we really are,” and seven powerful tools to deal with and manage heartbreak and change with grace. As he says, “The most important question is not why, (the betrayal happened) but what do I want to be in response to this happening.” Top Take-a-Ways: Relationships as “trade deals” and changing your idea about what love is, what it hopes for, asks for, and needs. Manifesting after betrayal: How to manifest the reality and relationships you choose. Releasing guilt for “your part” of “creating” the infidelity and understanding that co-creation does not mean you are to blame! Using gratitude as a way to make the heartbreak go way. Changing your idea about change, including your thoughts about “why change occurs” and what happens to “the relationship” post-betrayal Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years. Pick up your copy of “When Everything Changes, Change Everything” which includes ten changes that you can make in your life today that will shift the way you think about change! https://www.amazon.com/When-Everything-Changes-Change-turmoil/dp/1444705504/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Neale Donald Walsch is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

“Can you learn to love your partner again after an affair?” “Will it ever be the same again?” and “Is it possible to rekindle love after an affair?” are questions that betrayed partners commonly ask. The answers might surprise you because love after the affair is often deeper, richer, and more satisfying – whether it’s love with your current partner or with someone entirely new! Top Take-a-Ways: The four types of love: eros, phillia, sortge, and agape and how your love relationships are an ever changing mixture of all types of love. Why the difference between loving someone, and being in love with them, is overstated. Which types of love you will fall out of, regardless of your relationship, and which types of love that are everlasting. Why love may not have anything to do with the happiness, length, or power of healthy relationships. BONUS: Four journal prompts on love that will help you get clear on exactly the kind of love you want and deserve so your next romantic relationship will be your most fulfilling best! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you ever looked at your crumbling, pain-filled post-betrayal life, or at the polarized, angry world and thought, “Where is God in all of this?” The God Solution might be just what you’re looking for. It begins by posing (and answering) some of the deepest questions of our time: “If there really is a God, why is our world (or my world) such a mess?” and “What good does it do to have a Supreme Being who doesn’t or won’t fix anything? Author Neale Donald Walsch calls this the “God dilemma,” and suggests that if humanity wishes to solve its problems, it must take a dramatic and revolutionary theological step: create a brand-new definition of God; an idea about the Supreme Being that none of the world’s major religions now teach, that most will disagree with, and that would generate a new global ethic, dramatically improving humanity’s political, economic, social, and spiritual interactions. This is the 39th title from Walsch, who describes it as the apotheosis of the messages in his Conversations with God series of books. Top Take-a-Ways: Why God “lets’ bad things happen to good people, and what you can do when your life, situation, or relationships are not what you thought they would be! The meaning (and practical application of) God as Pure, Unconditional Love and how that shift has the potential to change humanity on the spot. How humans mistakenly created God in the image and likeness of themselves, (instead of the other way around) and what making that shift in your own life will do for you and your betrayal situation right now. Why forgiveness, even for the most egregious of transgressions, is unnecessary and using the power of understanding instead. Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments, and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years. Neale Donald Walsch’s is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Sometimes the best kind of recovery – whether from an affair, cancer, or other trauma – is to step way from the “recovery” and get busy living life and having fun. Join me for a conversation with the incredible, almost 90 years old, Dr. Bernie Siegel, whose top advice to listeners is, “When you live in your heart, magic happens!”. Top Take-a-Ways & Healing Exercises: Why it should not be called spontaneous healing, but rather, self-induced healing. How can you self-induce your healing? Whether form an affair, illness, or emotional state? How laughter and doing what makes you happy keeps you young and healthy. What would shift in your life if you “laughed for no reason” several times each day? Not sure what would make you happy, considering the state of your life? Drawing is a fantastic way to figure it out! Pull out some paper and draw all possible outcomes of what might make you happy. Draw living on your own, being with a new partner, or working things out with your current partner. Which drawing speaks to you the most? If the power of the mind, of hope, love, and joy can cure a body of cancer, think what it can do for your emotional devastation! At night, before you go to bed, try filling your heart with love, and then pumping that love throughout your entire body and filling all your organs with love! Bernie Siegel is an author and retired pediatric surgeon who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles, as well as 365 Prescriptions for the Soul, 101 Exercise for the Soul: Divine Workout Plan for Body, Mind, and Spirit, A Book of Miracles, Faith, Hope and Healing, How to Live Between Office Visits: A Guide to Life, Love, and Health, and many, many others. Check out Bernie’s books and learn more at http://berniesiegelmd.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

When was the last time that you played? Not played with kids, but let yourself play for you? Those of us who were raised to believe that “life is serious” and “fun comes after work” the idea of playing might feel frivolous. But did you know that playing is good for you? Play originates in the right hemisphere of the brain, connects you to your creativity, alleviates stress, and increases your sense of wellbeing. Play is sacred, play is divine, play is a gift, and that which feels like play is the divine working through you. Might it be time to take a break? To surrender to the divine, to flow, and to allowing yourself to create and experience fun? After all, it is summer, and the long, hot days of summer are perfect for allowing yourself time to play! I did this Summer Fun Meditation that reconnects you to the power of play and to the feelings of freedom, joy, and summertime fun that you had as a kid! It was originally done for Enlightened World Network as one of their Meditations of the Day, on their YouTube channel and Facebook Page, and it was so powerful that I turned it into a downloadable MP3 so you can listen to every day with ease! Enjoy! #play #meditation #meditationtime #summer2022