FLAUNT! Create a Life You Love After Infidelity or Betrayal

In this deeply personal show, I share the astounding revelation that Shawn and I had about being done. Our work together is complete and now is the time to relax, play, and enjoy each other. Do you want to know more about Soul Contracts and what might be coming up for you? Let's have a session and figure it out. Book and Pay for your session Here: https://buy.stripe.com/3csg205Fu8pQ1RSdQT Top Takeaways: What are Soul Contracts and Karmic Relationships, what does in mean to be in one, and what happens when one is over? Lora and Shawn’s new journey and what it means for their marriage and relationship. No, they are not getting divorced! How to distinguish between fear of the unknown and honoring what your soul knows it needs to do. Releasing judgment and embracing your most authentic life. Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt #leeharris #soulmagic #santafe #divorce #soucontract #karmicrelationships #endofsoulcontract #twinflames #soulmate #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #businessandlove #PersonalGrowth #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade! Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what’s being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs. Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master’s degree in public communication with a public health focus from American University, a bachelor’s degree in religion and women’s studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #businessandlove #PersonalGrowth #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that support your healing, including counseling, therapy, and even my 90-day program specifically designed for women recovering from infidelity. Five Steps to Surviving Infidelity: Fall apart: Give yourself permission to feel your feelings Get Help! Asking for help is hard, but it’s the most important thing you can do. Learn the difference between strategy and tactics so you can create a healing strategy that works. Focus on Taking care of yourself, and refuse to disturb your own peace of mind. Move your Body! Connect with others! Belonging is a strong human drive. Embrace connection. Tired of the Heartbreak & Pain? Find Relief Now! Work individually with Lora or complete her online Affair Recovery course in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #CompassionateHealing #PersonalGrowth #TherapyJourney #ReclaimYourself #EmotionalIntelligence #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

S Saving your marriage after an affair is possible. After 23 years together, I was devastated by my husband’s infidelity, yet seven years later, we are happier and more connected than ever. Here are the five steps I recommend to my clients, and the five rules of engagement that will help you and your partner find peace and happiness again, or maybe for the first time. Five Steps to Save your Marriage after Infidelity: Ask yourself why, Prepare for all possibilities, Hold up a mirror and adore yourself, Do your work, Connect with your partner Five Rules of Engagement: Be kind to everyone (including yourself) Go slowly, Take care of yourself, Remember to receive, Feel into being About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get Relief Now! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today! #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #CompassionateHealing #PersonalGrowth #ManageConflict #TherapyJourney #ReclaimYourself #EmotionalIntelligence #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #marriageadvice #savingyourmarriage #healyourrelationship #relationshipadvice #marriagerules #loveafterbetrayal

Free Workshop & Webinar Betrayal hurts. But you don’t have to stay in pain. Somatic processing is using the body to process emotions. Whether you are aware of it or not, the body sends and receives energy. Like a wire, when too much energy builds up, it either needs to discharge (in the form of an emotional outburst) or it short circuits and blows out the system (in the form of disease or pain) Somatic processing is a tool you can use to dissipate that build up in energy and emotion healthfully so you don’t do something you regret and hurt other people, or internalize you pain and hurt yourself. Top Take-a-Ways: What is Somatic Processing and how it helps alleviate uncomfortable sensations in the body, both old and new. How to tune into the wisdom of your body and feel better fast, no matter what you are going through. Exercises and processes you can use now, and every day going forward, to keep yourself more balanced, healthy, and free. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get Relief Now! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Are you suffering from intrusive or obsessive thoughts? This free workshop and webinar will help. Learn the tools and strategies necessary to break free from intrusive thoughts after experiencing infidelity and betrayal. During our time together you will receive support, learn coping strategies, connect with others who understand your struggles, and begin your journey towards inner peace and freedom. You will also get a FREE downloadable hypnotic meditation that you can use any time to Delete the Drama and Pain and Feel Better FAST. Let’s navigate through this together so you can reclaim your mental well-being. Register now and take the first step towards liberation. Hypnosis file: Save the link or download it to your phone or laptop: https://loracheadle.com/wp-content/uploads/PTSD-1.mp3 Email [email protected] for your free cognitive reprocessing worksheet Top Take-a-Ways: Understand the difference between helpful or habitual thoughts. Learn the basics of cognitive reprocessing so you can create healthier thinking patterns. Receive a free hypnosis to stop obsessive thoughts in their tracks as well as a script for self-hypnosis. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get Relief Now! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Throughout today's episode, we’ll explore the root causes behind infidelity, not to excuse or justify the cheater’s actions but to better understand the true causes. It is through this understanding that we can start to heal, transform, and ultimately create lives filled with more self-love, authenticity, and genuine connection. Top Take-a-Ways: Understanding the Link Between Infidelity and Self-Worth: Infidelity often stems from low self-esteem, fear of abandonment, and personal pain. It's less about the betrayed partner and more about the cheater's internal struggles and emotional disconnection. The Power of Compassion and Empathy: While infidelity is painful and trust-shattering, approaching the situation with compassion and empathy for both oneself and one’s partner can pave the way for healing. This doesn't mean excusing the cheating partner’s behavior but rather understanding its root causes to address and resolve personal wounds. Owning Your Journey, Not Their Problems: Healing from betrayal involves significant personal growth and the realization you can't control your partner's actions or recovery. Healing means focusing on your self-worth, setting healthy boundaries, and embarking on your journey of self-love and empowerment. Join us as we navigate the complexities of infidelity, challenge the stigma around it, and work towards reclaiming our worth with strength and authenticity. Don't forget to subscribe, rate, and review the podcast to help us reach more women who need to hear this message. FREE Workshop! Freedom From Intrusive Thoughts After Infidelity or Betrayal July 3rd 8 AM PST / 9 AM MST/ 10 AM CST / 11 AM EST Sign up for FREE on Eventbrite: https://www.eventbrite.com/e/934742619337?aff=oddtdtcreator About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt #workshop #freeworkshop #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #ConflictResolution #SelfEsteem #FearOfAbandonment #BetrayalRecovery #HealthyRelationships #CompassionateHealing #PersonalGrowth #ManageConflict #TherapyJourney #ReclaimYourself #EmotionalIntelligence #RelationshipAdvice #SurvivalInstincts #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery

Have you ever wondered if you were being patient or a pushover who was settling for less than deserved? If you have, you are not alone! In today’s episode, we’ll delve into the importance of setting clear and specific boundaries within your relationship, protecting yourself while creating realistic and measurable healing goals, and will discuss the essential steps for both partners to take charge of their healing journey through therapy, coaching, or self-directed resources. Top Take-a-Ways: Healing is a Fluid and Flexible Process: How to create a healing plan that doesn’t follow a linear path and adapts and grows with you. Embracing Patience and Compassion without being a pushover: Discover the profound difference between being patient and being a pushover who settles for less. Learn tools to embrace both patience and create accountability, so you and your partner have the grace to grow. Empowered Decisions: What they are and how to know you are making them. BONUS! Here are ten Journal Prompts and questions based on the topics discussed in this episode: **Boundary Setting**: How do you interpret the importance of setting specific boundaries in a relationship after infidelity? Can you share examples of boundaries that might be helpful? **Realistic Healing Goals**: What are some realistic healing goals you can set for yourself after experiencing betrayal? How do you ensure they are specific, measurable, achievable, realistic, and time-sensitive (SMART)? **Communication Strategies**: In what ways can clear communication facilitate the healing process for both partners in a relationship affected by infidelity? **Healing Plans**: Lora Cheadle suggests having concrete healing plans for both partners as well as the couple. What steps would you include in such a plan for individual and mutual healing? **Compassion in Healing**: How can having compassion for each other’s mistakes and normalizing errors contribute to rebuilding trust and connection in a relationship? **Empowered Decision-Making**: Why is it important to prioritize your own well-being when making decisions in a relationship affected by betrayal, and how can one avoid seeking external validation? **Laughter and Joy**: How can incorporating fun and laughter into your relationship aid in the healing process after experiencing infidelity? **Self-Compassion**: What are some methods you can use to practice self-compassion and send love to your past self as suggested by Lora Cheadle? **Patience vs. Settling**: How do you differentiate between being patient with a partner undergoing personal growth and settling for less than you deserve in a relationship? **Future Self Guidance**: How might seeking wisdom from your future self influence your healing journey and decision-making process in a relationship affected by betrayal? Get Relief Now! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

In this candid episode, Lora will share her personal story of discovering her husband's 15-years of cheating and the transformative journey that followed. We will discuss the vital importance of confronting and understanding past trauma to heal and foster healthier relationships as well as how to reclaim one's identity and live authentically from a place of love, strength, and unconditional self-worth. Together, let's transform pain into power. ✨ Top Take-a-Ways: Understanding Trauma's Impact: Whether minor or significant, past traumas can profoundly affect your current relationships. Recognizing and addressing these is a pivotal step towards healing. Reclaiming Your Self-Worth: Betrayal can shatter your self-esteem, but it's crucial to remember your intrinsic value and begin the process of reclaiming it. Embracing Personal Empowerment: How to own your power and never settle for less than you deserve so you can create a life that sparks joy and fulfillment, redefining your future on your own terms. Get Relief Now! Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt amYcyqlEopeur8QlpiaaamYcyqlEopeur8Qlpiaa amYcyqlEopeur8Qlpiaa #InfidelityRecovery #SelfWorth #TraumaHealing #Podcast #PersonalGrowth #flourishafterbetrayal #FlauntPodcast #WomenEmpowerment #HealingJourney #CreateTheLifeYouLove #BetterHelp test code: amYcyqlEopeur8QlpiaaamYcyqlEopeur8QlpiaaamYcyqlEopeur8Qlpiaa aOlL8dgEPacGVEjUrKqS

amYcyqlEopeur8Qlpiaa While it can be worthwhile to see if your marriage can be saved, sometimes you are better off apart. While the road to dissolving your marriage can be long and challenging, it doesn’t have to be terrible. If you have felt shut down because you think your situation is unresolvable, this episode is for you. Today’s guest is Gabrielle Hartley, an attorney and mediator who specializes in resolving unresolvable situations. She will share actionable tips to help you productively navigate conflict from her books, Better Apart; The Radically Positive Way to Separate (2019), and The Secret to Getting Along; Three Steps to Life Changing Conflict Resolution. Top Take-a-Ways: Why defensiveness is the enemy of resolution and tools to stay calm in every moment. Deescalating both yourself and others when tensions rise. How to hold yourself up high, respect yourself, and find happiness, which just happens to be the best revenge. Download a copy of your Fetish Finder Worksheet and start scheduling in your self-care, pleasure, and joy today! https://loracheadle.com/freebies/ Get Relief Now! Get the understanding, clarity, & support you deserve today! Schedule your one-hour Zoom session with Lora, and we will figure it all out together. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Gabrielle Hartley Has spent over two decades working as a divorce attorney and mediator. Her special sauce is her ability to resolve the unsolvable conflict. Through working with polarized individuals, families, and professional organizations, she knows first hand that there’s always a productive way forward, even when the situation may feel impossible. She began her career as a court attorney in New York City where she helped resolve hundreds of high conflict divorce cases incorporating the problem solving skills she learned both in school and at home. She resolves 99% of my cases at the mediation table keeping families out of court on a daily basis. Yet, she realize sometimes court is necessary. That’s why she carefully vets each and every case before diving into mediation, and is why she’s also of counsel to a major litigation firm in NYC and Westchester for cases where judicial intervention is necessary. In addition to mediating, speaking and writing, she am co-chair to The American Bar Association Mediation Committee. Learn more, and schedule your free consultation at www.GabrielleHartley.com Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Whether you’ve already divorced, are just beginning the process, or have no idea what you want to do, this show will give you the lowdown on all things divorce, and how to divorce with ease, grace, and even joy. With topics ranging from handling anger and fostering forgiveness to navigating the dating world as a fresh start, Jackie Pilossoph, founder of Divorced Girl Smiling shares her wealth of knowledge and personal experiences to help you find joy, positivity, and growth during divorce. Top Take-a-Ways: Prioritizing your emotional growth and healing during divorce, and why “Divorce is a good time to work on yourself”. Why the only “bad choice” you can make is the choice to stay stuck and unhappy. Patience and positivity when re-entering the dating scene, releasing expectations, and enjoying the process of meeting new people with an open heart. Dating apps vs. more traditional methods of dating, which is better and why. Get Relief Now! Get the understanding, clarity, & support you deserve today! Schedule your one-hour Zoom session with Lora, and we will figure it all out together. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Jackie Pilossoph Jackie Pilossoph is the creator and editor-in-chief of the media company, Divorced Girl Smiling, as well as the author of four romantic comedy novels. A former TV news reporter and Huffington Post divorce blogger, Pilossoph also wrote the weekly syndicated column, “Love Essentially” for the Pioneer Press/ the Chicago Tribune for 7 years. The column was syndicated in all Tribune Publishing owned papers across the U.S. Pilossoph holds a masters degree in journalism and lives in Chicago with her family. Oh, and she’s divorced. Learn more at www.divorcedgirlsmiling.com Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Intrusive thoughts are the number one complaint of those facing infidelity and betrayal. Here’s how to prevent intrusive thoughts, manage them in the moment, and prevent them long-term. If you want to learn what your obsessive thoughts are trying to tell you, and reclaim your sanity and peace after betrayal, then listen up, this is the show for you. Top Take-a-Ways: Identifying what intrusive thoughts are, why they happen, and preventing them before they begin. Strategies to prevent intrusive thoughts when they occur, including grounding techniques, visualization, meditation, and breathwork. Managing intrusive thoughts for long-term wellness and health. Join Lora’s 90-Day Affair Recovery Program – Clarity, Confidence, & Peace Along the Way and learn to manage your obsessive thoughts. FLAUNT! listeners get a money-back guarantee! Must complete all modules of this 90-day program, within 90 days. https://loracheadle.com/affair-recovery-for-women-programs/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Betrayal hurts. But what if it was the medicine your heart needed to transform into the fullness and beauty of who you were meant to be? Today’s guest is the inspiring and creative Alana Fairchild, who will share her divine wisdom on healing the heart after the storm of betrayal. We’ll discuss how to come home to your true self, embrace your divine feminine, and discern between intuition and wishful thinking. Together, we’ll explore the importance of forgiveness, not as a means of condoning, but as a pathway to closure and compassion. Alana will share insights on the divine feminine as heart medicine, a transformative force that fuels our rebirth and personal evolution. We’ll also tackle the tough emotions—anger, grief, bitterness—and how to use them as stepping stones towards a greater, more authentic version of ourselves. Join us as we unpack the complexities of transformation, self-discovery, and the power of embracing all facets of your identity, reinforced through personal stories and profound truths. Whether you’re dealing with the aftermath of infidelity or simply striving for deeper self-awareness, this episode is a guide to fostering patience, self-compassion, and an unshakeable connection with your inner wisdom. Get ready to be inspired, to heal, and to FLAUNT all that you are, because who you are is always more than enough! Top Take-a-Ways: Coming Home to Yourself: Understand the importance of creating spaciousness and introversion as methods of self-nurture. Discover your personal ways to refuel spiritually and emotionally. Navigating Change and Growth: Learn how forgiveness and self-compassion are key in evolving from past betrayals. Alana and Lora discuss the non-linear path of healing, emphasizing the courage needed to embrace authenticity. Harnessing Your Divine Feminine: Alana shares her insights on the transformative power of the divine feminine. Engage with different goddess energies to explore facets of your identity and expand your self-awareness. Special offer from Alana Fairchild! Check out Alana’s monthly program, Community of the Sacred, as well as her open enrollment program, Rose of Venus. About Alana Fairchild An artist of a different kind, Alana Fairchild is a visionary powerhouse with a gift for soul-nurturing communication. With a loving sense of humor and open nature, Alana weaves magic into the world to uplift, vitalize and comfort. She is a rare and nourishing channel who stimulates spiritual awakening and healing through her very presence. Her energy is a consciousness catalyst for transformation with a gentleness, purity and potency that sets her apart. Alana’s insights promote freedom rather than doctrine in a language of the soul and the heart. Her works are thoughtfully guided for effectiveness and evolution, and are accessible to all individuals, regardless of religious or other beliefs. Alana has devoted her life to creating unique works that deeply heal and encourage wholeness. To explore her special offerings, including online programs, unique in-person experiences and more, you are warmly welcome to visit www.alanafairchild.com Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-pu

Feeling stuck after infidelity or betrayal is common, but what does it mean to “move on?” Are you subconsciously “pushing away” love and healing or do you need more time or more tools to heal? In this episode, you will learn what it means to move on, how to move on, especially when you are stuck, and what to do when others (especially your cheating partner) are telling you that you should move on, even when you aren’t ready. Top Take-a-Ways: **Understanding Betrayal Blindness**: We will explore the concept of betrayal blindness, where you might ignore the realities that don’t fit your desired narrative. Recognizing this can be a pivotal step in accepting the need for change and can empower you to make decisions based on truth rather than convenience or fear. **The Importance of Slowing Down**: Tools and techniques that encourage you to slow down and assess your situation thoughtfully. It’s crucial to determine if you’re stuck in denial or if you’re procrastinating on taking the necessary steps towards healing. This part of the episode will help you identify whether your reasons for not moving forward are internal, requiring personal work, or external, requiring changes in your environment or relationships. **Resistance and Its Role in Healing**: Finally, we’ll discuss the role of resistance in the healing journey. Understanding how internal resistance can manifest as self-sabotage or an inability to complete healing exercises will provide insights into how changing deep-seated beliefs can lead to significant behavioral changes. By the end of this episode, you’ll have a clearer understanding of where you stand, what’s holding you back, and how to embrace change with an open heart. So, let’s get started and take these first pivotal steps toward healing and creating a life filled with joy and authenticity. Remember, you deserve to live a life that not only feels good but also true to who you are. Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Do you feel broken after infidelity or betrayal? What if you aren’t “broken” and need to be fixed, but have been “broken open” for good, and called to evolve? Like a seed, your evolution begins by being broken open, and depending on your perspective and choices, you can either flourish and thrive, or wither and die. Learn the pivotal difference between being broken and being broken open, and how to gently nurture yourself, and strategically plant “seeds” for your future growth. Top Take-a-Ways: **Transformation Through Trauma**: Discover how to convert painful experiences into opportunities for personal expansion and deeper self-understanding. **Power of Perspective**: Learn techniques to reframe challenges, emphasizing the importance of choosing thoughts and actions that foster positivity and resilience. **Embracing Growth**: Understand the metaphor of the seed — breaking to grow — and how this applies to personal development stages following betrayal or hardship. Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Do you ever get frustrated that your partner just won’t listen? If you are anything like me, you see your partner, and all of his flaws, pretty darned clearly. You’ve said (or at least thought) things like, “If he would just _____, then things would be so much easier!” And it’s true. If your partner would just take responsibility for their actions, atone for their mistakes, admit what they did, show you their phone, cut it off with the other woman, get on the same page as you, value the same things that you value, and do what you know they need to do, things would be easier! Here’s how to do that: Get your partner a map. Show them the path to recovery. Create a proven affair-recovery strategy and work your plan. Men love instructions. They love to be successful, solve problems, and see results. You already know that men stop trying because they won’t stop and ask for directions! They would sometimes rather quit than fail. Don’t let them fail. Give them a proven strategy they can follow and let them fight for a successful resolution to the problem that they created! Top Take-a-Ways: Deciding how you want to clean up this affair mess that you are in, through no fault of your own. Getting your partner on the same page as you, so you can relax because you know what progress is being made. Why having an Affair Recovery Strategy is the number one most important step you can take to heal after infidelity and betrayal. Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Whether it’s taking you and the kids off of your soon-to-be-ex-husband’s cell phone plan, protecting yourself from a psychotic affair partner who is lashing out on social media, or trying to get out of a lease that you signed in haste when you found out about the affair, legal questions, and legal remedies are all around and more available to us than we might imagine. In this episode, consumer protection attorney Danny Karon shares his tips and wisdom on how to navigate just about any legal questions or concerns that might pop up during your betrayal recovery journey. Top Take-a-Ways: Determining if something is a legal matter, has a legal remedy, and might be worth pursuing or not. DIY (small claims court) vs. finding a lawyer. Demystifying the legal process, legal documents, and the power of common sense. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com , and take the first steps in feeling okay again, despite what’s going on around you. About Danny Karon Danny Karon is a class-action trial attorney specializing in antitrust, consumer–fraud, and wage-and-hour litigation. He began his class-action career with Much Shelist Freed Denenberg Ament & Rubenstein, P.C. in Chicago. He now manages Karon LLC. He represents individuals in antitrust, consumer-fraud, wage-and-hour, and other class-actions and has represented domestic and international corporations in domestic and international antitrust class-action matters. He also defends corporations in consumer-fraud and antitrust class actions. Danny teaches consumer law at the University of Michigan Law School and The Ohio State University Moritz College of Law and taught complex litigation at Columbia Law School. He has also been a lecturer in law at Cleveland State University’s Cleveland-Marshall College of Law. He lectures on class-action law at multiple other law schools and serves on Loyola University Chicago School of Law’s Institute for Consumer Antitrust Studies’ U.S. Advisory Board. For thirteen years, he chaired the ABA’s National Institute on Class Actions, for five years wrote a bimonthly column for Law360, was an editorial board member and contributing author to the ABA Litigation Section’s Class Actions Today-Jurisdiction to Resolution magazine, co-chaired the American Association of Justice Class Action Litigation Group, was a member of the Ohio Association of Justice Board of Trustees, and served as an editorial board member for the Ohio Academy of Justice’s Ohio Trial magazine. He has published several law review and bar journal articles on class-action topics, and he lectures nationally on class actions for the ABA and other bar associations. Learn more and get the support you need at: https://yourlovablelawyer.com/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today! Learn more at www.loracheadle.com and follow me across all social!

In this episode, Lora answers six questions from her Facebook group, Affair Recovery for Women – Flourish After Infidelity. If you’ve got a question that you’d like Lora to answer in her next show, reach out, join her Facebook community, and ask! Join the Facebook Community Here: https://www.facebook.com/groups/affairrecoveryforwomen/ Your Questions Answered: How do you “get over” the act that you will never be your husband’s “last, first,” or anything for that matter. How to stop bringing up the affair, seeking more information, torturing yourself, and condemning him all over again. What are the different stages of emotion to expect? What phase is the cheater going through, and how can I manage that? Are there key indicators to look for that your partner is really changing> How do you get over the feeling that something bad is going to happen? Join the Facebook Community Here & Get Your Questions Answered! https://www.facebook.com/groups/affairrecoveryforwomen/ About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

How many times have you read books, taken classes, and taken steps to change yourself or your relationship, but couldn’t quite get that change to last? Using the transtheoretical model of change, here is what you need to know in order to make the changes you desire in yourself and your relationship. Roadmap for Successful & Lasting Change: Identify where you are at on the transformation journey: Pre-Contemplation: D-day just happened and you are struggling to come to terms with what happened. (A good time to see a qualified therapist!) Contemplation: You’ve accepted the reality of your situation and you are starting to explore your options and learn what might be available to you. (A good time to read, listen to podcasts, and use on-line or group coaching programs.) Preparation: This is where you learn (and practice!) the tools, skills, and habits necessary for you to be successful and manage setbacks. (A good time for one-on-one coaching so you can be sure you are cultivating the skills necessary to soar!) Action: The time to take action begins only after you’ve learned how to support the changes you desire. (Accountability and support are critical here!) 90 Days to create a habit: Go slow! Be patient, have grace, and expect failure along the way. Change one or two things at a time: Clearly identify what you want to change so you can know if you are succeeding or not. Don’t overwhelm yourself with too much. Work on both “sides”: Change takes place on both “sides” of the coin. The logical side and the emotional side, the conscious side and the unconscious side, etc. Work to change both your actions and your thoughts. Use journaling, meditation, & somatic movement to lock in change: These modalities are the backbone of tools necessary for successful change and to finally BECOME all that you want to be! Maintenance: In this phase, you refine what you want and practice living your best life! Termination: You and your relationship have become who you wanted them to be! Are you ready to finally create the change you desire? Whether it’s a change withing you or a change within your relationship, this Free 5-Day Spring Awakening Workshop, April 8-12, 12-1:00 MST via Zoom will help you feel calm, confident, and sexy again so you can create the change you desire. Replays available. Sign up at www.SparkleAllSeason.com. All sessions available on-demand: LIVE! Monday April 8 – Intention Setting & Guided Hypnosis LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along. On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are. On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy. LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors. Join for FREE at www.SparkleAllSeason.com About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you ready to wake up from the nightmare of infidelity and betrayal? Do you want to feel calm, confident, and sexy again? Then join me for a Free 5-Day Spring Awakening Workshop, April 8-12, 12-12:30 MST via Zoom. Replays available. Sign up at www.SparkleAllSeason.com Top take-a-ways: Plant the seeds for what you want to harvest in the next chapter of your life Find and experience calm and confidence during the betrayal recovery journey Falling in love with yourself and feeling sexy and powerful in your own skin The power of being seen, releasing the fear of judgment, and defining yourself, your way Here’s what you will learn during the Spring Awakening Five Day Challenge: LIVE! Monday April 8 – Intention Setting & Guided Hypnosis: Harnes the power of the subconscious mind to create and anchor in your Spring Awakening intention. LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along: How to tap the unconscious mind to find the answers you need quickly and efficiently, and the certainty and calm of becoming your own oracle. On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are: Unleashing the creativity of the conscious portion of the mind so you can become and express who you authentically are without judgement or fear. On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy: Why moving with intention and embodying both what you wish to release and what you desire to feel and become is the fastest way to feel sexy and confident again. LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors: How you can use journaling, meditation, and somatic movement to go from overwhelmed and stressed out to calm, confused and unsure of your next steps to confident, and feeling old, ugly, and worthless to sexy and empowered again in the next 90 days. Join for FREE at www.SparkleAllSeason.com About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Comparing yourself to the other woman, while normal and healthy in ways, can also become obsessive. Instead of being led down a path of hate, revenge, and bitterness, here’s how to understand what you are doing, why you are doing it, and learn to make a healthy, more accurate comparison between you and your level of integrity and self-respect and her, and her level of integrity and self-respect. Top take-a-ways: How comparing yourself to the other woman can give you a sense of power, control, and certainty over the future. Why your cheating partner never actually compared you to the affair partner, and why you shouldn’t either. The power of buckling down, making the comparison, and choosing to either cut her down or building yourself up Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Post-betrayal transformation is NOT what you think it is! The other day I was driving to a venue I had never been to before. From the middle of a random parking lot, with no building in site, Google Maps announced, “you have arrived” to which I responded in frustration, “No, actually I have not!” Although I eventually found my way to the proper venue, it made me think about the glorious moments of transformation we often seek but rarely find and how, when we do arrive, it’s not always as glorious as we thought it would be. How many times have you achieved a milestone and felt strangely let down? Or after all that work, nothing really changed? Could it be that satisfaction lies in the journey, and not in the destination? Last week, using the Stations of the Cross as an example, I shared a story about the journey of transformation and how the resurrection itself (the moment of transformation) wasn’t even an official station. Because transformation, no matter how stunning, only takes place in the present moment. Leaving you instantaneously in a space of, what’s next? Going back to the Easter story, the actual resurrection was a private, quiet, and intensely personal moment that took place in a cave. There was no fanfare, no award, no stage lights, or adoring fans. It happened internally and was over. What mattered most was the journey towards that moment of transformation, and the journey after transformation. The transformation itself was merely a brief, internal shift. A stopping off between journeys. What matters most is what happens next. How different would the Easter story be if the resurrection was the end of the story? Jesus Rose! He did it! Woot-woot! The end. What is most important is the journey before and the journey after. If you are currently seeking your own transformation, what would it be like to focus on the joy of the journey leading up to transformation, and on what you are going to do after your internal transformation? What would it be like to stop thinking of the transformation as the moment of glory? It’s my guess that both the journey to and the journey from would be a lot more fulfilling. After all, where would I be if I had focused on my supposed “You have arrived!” transformation and stayed in the empty parking lot with no buildings in site? Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Defensiveness & Blame – Two Toxic Behaviors that Prevent Healing Defensiveness and blame are two toxic behaviors that both the betraying partner and the betrayed partner can easily slip into. This show, which is geared for both the betrayed partner and the betrayed, will help you both understand what’s at the root of these behaviors and most importantly, how to stop so you can move towards understanding and healing. Top take-a-ways: Denial, diminishment, and gaslighting are three ways that your cheating partner seeks to defend themselves and prevent you from learning the truth. Learn to quit playing defense and move into a state of acknowledgement so the truth can flow through. The toxic nature of blame, and how blame isactually unnecessary in affair recovery once acknowledgement has taken place. Accountability and making amends from a place of empowered acknowledgment. How to own up, stop making excuses or shifting the blame, and become the person you know you are inside. Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

This show is for the betraying partner who wants to understand themselves, figure out what led to the affair, and support their partner in healing so they can forgive and heal both themselves and the marriage. Want a copy of Shawn's guide to affair recovery for the Betraying Partner? Email [email protected] and it will be sent to you! Lora’s husband courageously shares his perspective on affair recovery and some of the things he did to understand his unacknowledged and unexpressed emotions, face his past trauma that led (in part) to him to seeking validation outside the marriage, and how he was able to transcend guilt and shame and face Lora’s questions in order to facilitate healing. This is more than a story of infidelity from the straying partner’s point of view; it’s the beginning of a roadmap for healing and transforming oneself, and their relationships after betrayal. Tune in to learn how even the deepest wounds can reveal a path to a stronger, more authentic partnership. Top take-a-ways: The steps taken by the betraying partner to facilitate more self-awareness and better communication, such as learning to identify and express emotions and using mini-meditations and deep breathing to maintain composure during tough talks. How relentless commitment, openness, and, most importantly, forgiveness for himself has helped Shawn show up powerfully for himself, Lora, and the relationship. Dealing with the storm of emotions, such as shame, guilt, and fear when the betrayal is uncovered and you feel the desire to run, instead of being strong and “standing in it” in order to heal. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

While there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own behalf. This is especially true for women who are often told to “keep it down, be nice,” or “keep the peace.” Top take-a-ways: Gaining clarity on the purpose of your communication, what you hope to accomplish, and what you want to know. Slowing down, tracking your answers, and preventing emotional flooding. Learning how to use “I statements” followed by a boundary to get what you want. The power of citing yourself as your own authority and being brave enough to know that no matter what answers you receive, you will be able to handle it. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Self-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might believe that self-love is optional, or something that you will develop one day when, unless you love yourself, you can’t expect anyone else to love you. Nobody can love you any more than you love yourself. Todays’ episode covers the topics of loving yourself versus loving others, conditional versus unconditional love, and how to give and receive love simultaneously. This week’s challenge is to name three things you want someone to do for you, and to do them for yourself. Top take-a-ways: Discover if you are subconsciously holding yourself apart from love and creating unnecessary pain, Learn to keep promises you make to yourself so you can stay filled with self-love no matter what happens around you, Understanding the power of unconditional love for yourself and for others. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Understanding Trauma – What it is & Why it Matters Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma. Experiencing something that renders you unable to function the way you previously functioned is. Trauma is not linear or logical and is stored in the body and brain subconsciously as well as consciously. Working with a coach, counselor, therapist, or member of the clergy who is trained in, and understands trauma is essential if you want to heal! Why? Because even the most loving, kind, talented and caring individual can inadvertently cause harm if they don’t understand trauma. YES! Both Lora, and today’s guest, Trey Malicoat, are trained in trauma. Top take-a-ways: What is trauma, and how does it impact you after infidelity? What does “healing from trauma” mean and how do you become emotional responsible and create healing? Knowing the difference between triggers and hurt feelings, Why working with professionals who understand trauma is essential! Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Trey Malicoat, MS In the aftermath of emotional devastation, Trey Malicoat is a beacon of unwavering hope. For 26 years, he has been leading individuals and communities from the darkness of trauma toward the liberating embrace of joy, peace, and purpose. Therapist, crisis responder, nonprofit director, healthcare executive, professor, author, and motivational speaker, Trey’s mission is to empower human hearts to rewrite their stories of pain into narratives of resilience. Trey has witnessed the impact of trauma firsthand, from national tragedies like Columbine, 9/11, and the Pulse nightclub shooting where he provided trauma response and site-directed care, to leading nonprofits serving youth and families scarred by violence and grief, amassing an intimate understanding of trauma. This fueled the creation of the Restoration Model for Emotional Healing and the Restoration Academy– a transformative process for liberating limiting subconscious beliefs, and personal suffering, and creating lives of profound peace. Many describe the intensive experiences of the Restoration Model as "rebirths," allowing them to finally thrive, unbound from the shackles of past wounds. Do you feel ready to reclaim your narrative? Take the first step towards your boundless life today. www.treymalicoat.com www.restorationcoaches.com [email protected] Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

If your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if he ever cheats, I’m outta here!” The decision seems so clear – until you’ve been cheated on. In reality, there’s more drama, emotion, and pain to contend with than you ever anticipated, and leaving is not always the right option. Or if it is, now may not be the right time. Here’s what you need to know. Five Reasons Why it’s OK to Stay: You need time to “catch up!” How long has your partner been unfaithful? You need at least that amount of time to process what he already knows. Staying for now doesn’t mean staying forever. Marriage and relationships are complex. Deciding to work it out doesn’t mean you are trapped forever. Give it as much time as you need to figure things out. Divorce is hard! The average divorce costs between $10,000 and $15,000 if it’s not contested. Family, friends, home, investments, retirement, and everything changes. If you want a divorce, get divorced, but don’t dive in unless you are sure. Marriages that face infidelity can be stronger and happier than they were before. It takes intention, desire, and a whole lot of work, but this could be the catalyst you need for a fresh start. Staying can help you get honest about yourself, your needs, and your marriage. Now is the time to look inside, do some deep self-reflection, and assess who you are, what you want, and how you want your marriage to be. There are always trade-offs. Staying, or the idea of staying, can push you to get honest about what you will and won’t tolerate, and what you do and don’t want. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Betrayal, as painful as it is, can serve as a profound revelation about oneself. Betrayal not only exposes the truth about the person who betrayed us but also unveils deep-seated wounds within us. While betrayal hurts, it doesn’t damage our core self. When we delve into the idea that external actions, no matter how hurtful, cannot change the essence of who we are, we heal. For real. Taking responsibility and control over one’s life means moving beyond blaming others and focusing on that which we can control – ourselves and our personal growth and healing. Facing uncomfortable truths, unlearning negative patterns, and embracing a journey of self-worth and integrity is ultimately what empowers us to navigate the aftermath of betrayal. Top take-a-ways The Power of Decision: Making the decision to embark on a journey of self-discovery is the first crucial step. It involves acknowledging the need to understand oneself better and committing to the process. o Key Takeaway: The journey starts with a conscious decision to look within and figure out who you are, instead of focusing on the harm that was done to you. Navigating the Work: Once the decision is made, the real work begins. Understanding what this work entails and how to stay committed is essential. Internal and external support become valuable tools in navigating this journey. o Key Takeaway: Stay committed to building up your inner resources, and use external support until you are strong enough to do things on your own. Questioning Addiction to Pain: Reflect on whether there might be an addiction to pain and drama. Understanding why some individuals avoid addressing issues and choose to live in cycles of pain is essential for growth. o Key Takeaway: Challenge the addiction to pain and consciously choose a path of healing and self-improvement. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.\

Healing from betrayal does not have to be hard. When you are clear about what being on the other side of betrayal looks like, it’s easier to get yourself there – to figure out which steps you need to take and what kind of help you need. This is the story of my recovery journey, what I did, what made that journey easier and quicker, and what you can do to mend your broken heart, shattered soul, and reclaim yourself. Top take-a-ways The power of a clear decision and how deciding what you want, what you will and will not tolerate, and how you want to feel can impact your healing journey for the better. Why grief and rage are necessary first steps to recovery and why they should be embraced and felt fully. How choosing yourself and your own growth is the single most important piecr of recovery, not ”fighting for your marriage.” Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Let’s break down the saying, once a cheater, always a cheater. How do you know when is it true and when is it not true? What are the signs that your partner will or will not cheat again? Is there anything you can do to prevent your partner from cheating again? Can people really change? What if they don’t want to change? How would it feel for you to be labeled as the worst thing you had ever done? Let’s talk about all of this and more so you can be the best, healthiest version of yourself even after learning about your partner’s infidelity. Top take-a-ways Can the cheater really change, and can you ever trust a cheater again? What emotional intelligence and the ability to understand, communicate, and advocate for your needs has to do with cheating. Why cheating is a coping strategy and how to find new strategies that work. Neruoplasticity and what it takes for change to be permanent. Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/ WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Let’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What does it mean when you “bash your partner?” Is it possible to be both positive and forward leaning while also being angry? What about the whole concept of “female anger?” What if you don’t know how to be angry because you spent your whole life being a good girl who kept the peace, smiled, and made nice? Sit down, grab a cup of tea and let’s talk about anger.. Top take-a-ways What is anger? Understanding the difference between constructive and destructive anger. Why anger is one of the most important stages grief How to process (as opposed to mask, ignore, or vomit) your anger in a way that’s healthy for you and for others. How getting in touch with your anger can move you out of depression and be the first step in healing. Tips for processing your anger. Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/ WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Dreaming big is great, but it doesn’t work. When you dream too big, you pinch off what’s available and accessible for you in the moment. It cuts you off from healing, from identifying what’s blocking you right now, and it makes you feel discouraged and incapable. Instead, Learn the three keys to successful manifestation, whether you are manifesting the ability to get through the day without crying or a beautiful new life and relationship Top take-a-ways Step One: Focus on What you Want. This includes identifying what’s getting in the way of knowing what you want and wither you need strategy or support to manage that block. Step Two: Feel How you Want to Feel. Don’t worry if you can’t feel it yet! Nobody can jump from heartbreak to joy in a short period of time. Focus instead on the next highest level. Focus only on what you can feel. Rest, and then find the next highest level. Step Three: Emit What you Want. Send the frequency of how you feel out to others, strongly enough that they can feel what you feel. This is a tricky on, but it’s where the magic happens! Until you vibrate at the frequency you desire, you won’t attract the life you desire. Watch this 9 minute Channeled Message about Simultaneously Wanting too much and Not Enough: https://youtu.be/Gb3pju13IsQ?si=8Od7HSw84wqfddyh WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that. Top take-a-ways Developing the habit of self-care, feeling good, and asking yourself what you want. Investing in yourself as a way to stay accountable to your own growth and development. Tips on sleep, nutrition, vitamins, and wellness for you to try. Living in alignment with the seasons and how to stay grounded, connected, and feeling good all year. Join me at SparkleAllSeason.com and learn how. WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress of changing or uncertain times. BONUS! Metaphysical interpretation of the Christmas story and the Virgin Mary and what you can learn about birthing a blessing from a burden. Top take-a-ways Prepare for conversations ahead of time: Having a list of memorized soundbites will help you navigate parties, events, or family questions with confidence. Privacy vs. Secrecy: Learn how to keep your private situation private without lying, feeling awkward, or excluding family and friends who are trying to help. Don’t over (or under) do it Strike the perfect balance between tradition, festivity, reflection, and the beginning of a new ear. Fee your feelings (or not): Find acceptance and peace in whatever you are (or aren’t feeling) Gratitude & Grace: How focusing on the small steps and giving yourself and others grace for mistakes and uncertainty will keep you peaceful and sane. Get pretty and SPARKLE!: Never underestimate the power of looking good to make you feel good! BONUS Christmas Story. How the Virgin Mary’s unintended impregnation (total burden!) coupled with the need to travel to pay taxes, while pregnant, achy, tired, and while there was no room at the inn led to the birthing of a blessing that has rippled through eternity. Learn the meaning of the star, frankincense, gold, and myrrh. WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras…/12-days-of-chhttps://calendly.com/loras-schedule/12-days-of-christmas-saleristmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you. Top take-a-ways Rest: We cannot find peace until we know how to rest. Sadly, many of the activities we believe to be restful are more distracting than nurturing. Learn the difference so you can engage in activities that are truly restorative. Stillness: Explore the significance stillness and being true to oneself, especially after feeling lost in a relationship, and how being grounded in self-awareness can shift perspective and lead to inner peace and the ability to “be still and know.” Practical Strategies for Peace: Learn tangible strategies for cultivating inner peace, including a daily stillness practice, and how to identify blockages to inner peace. BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE: Am I upset because I’m trying to control a person or situation that I have no control over? Remember that you have no control over anything except yourself! Usually this is the problem, right here! Am I feeling self-righteous, resentful, or judgmental? Do I need to forgive myself and others? Where am I right now? Am I in the future or the past? How can I stay focused on the here and now? Where am I with my thoughts and emotions? Am I projecting or vomiting on others? What can I do right now to go within and process and re-regulate myself? Am I in a loop that’s making me obsessive and crazy? How can I journal my thoughts and emotions and channel them into a story that has a beginning, middle, and end? Am I grounded and centered or am I spinning and out of control? What can I do right now to better connect me to Mother Earth and allow her to hold me? Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent when your heart is broken and your life is falling apart? Dr. Lynyetta Willis, a psychologist with a background in trauma and infidelity, is here to help you be the best parent you can throughout your infidelity journey. Top take-a-ways Three factors to consider in explaining infidelity to your child in a way that will help and not cause harm. How to check your motivations, especially when the affair partner is going to involved in your children’s life, and what to do when you’ve made a humongous parenting mistake. Why awareness is your superpower – both in parenting and in life – and how to stay present and connected to your children in spite of the infidelity. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Dr. Lynyetta Willis Dr. Willis is a psychologist and family empowerment coach for frustrated families. Her clients are competent in quite a few areas of their lives but often feel disconnected, resentful, tired, frustrated, stuck, inadequate, or helpless when it comes to strengthening their marriage or their relationship with their kids. They feel a deep calling to grow, both personally and as a family, but worry about getting it right when they struggle with guilt, doubt, self-judgement, overwhelm, or rely on unhelpful patterns they experienced growing up. Dr. Willis helps them transform unhelpful patterns and stable misery cycles, so they can strengthen those relationships that matter most, stay connected and continue growing. Learn more at www.HealingStableMisery.com or take the parenting trigger test at www.mytriggerscore.com and find out your parenting trigger score. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing. Top take-a-ways Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman. Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity. Learning to judge based on merits, not on beliefs or assumptions, while at the same time finding forgiveness and acceptance with what happened. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal. I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love. Top take-a-ways Hope is what makes life worth living: Without hope, life can feel dark and hopeless. Yes, life is full of risks, and you will be hurt or disappointed. Would you rather live in fear of how bad things might be, or would you rather live with a sense of gratitude and hope? Gratitude breeds positivity: Focusing on gratitude allows us to appreciate the positives in life and attract more positivity. Notice and appreciate the good things, even in the midst of difficult situations and you will be more likely to turn your lemons into lemonaide. Break free of negative narratives: Be cautious about consuming narratives that perpetuate bitterness and cynicism. Trust yourself and your journey, and focus on building a healthy, happy relationship with yourself and others. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how. Top take-a-ways Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to share with you…” and stating your desired end of the story. This sets the stage for the conversation and prepares the listener for both the information they are about to receive and what you want from them in the sharing of this information. Seek support and understanding for yourself rather than revenge or public embarrassment for another. Gossipy, negative energy will always come back to bite you, and it’s important to remember that your goal is your own healing. Communicate clearly about the type of support needed and set boundaries for the kind of feedback one desires. Infidelity is hard for anyone to process. Keep yourself safe by asking for exactly what you need. Choose the right people to confide in and create a support system with individuals whose perspectives align with your desired path for a brighter, empowered future. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is for you. While learning to advocate on your own behalf is important, it is especially important after infidelity or betrayal. This show will show you how to get your needs met without being aggressive or a push-over. Top take-a-ways When it comes to getting your needs met, clarity is essential. Avoid conflict, disappointment, and unnecessary stress by clarifying what you want to yourself before communicating with others. Successful communication, whether in business or personal relationships, benefits from having an agenda. Take the time to write down or outline what you want to say and practice saying it. Relationships require mutuality. If you and your partner aren’t committed to meeting each other’s needs, neither of you will be happy. Make space for each other, rebuild mutual respect, and don’t withhold your desires. By embracing effective communication, you can create a strong foundation for a new partnership that meets everyone’s needs effectively. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of self. Unless we know ourselves, and can confidently show ourselves, we risk losing ourselves. Top take-a-ways What it means to “give up too much of yourself” or to self-betray. The covert reasons why we tend to self-sacrifice, shrink, and cover who we are. Two simple practices for reclaiming your identity, self-worth, and figuring out what you really want. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated divorces and whether this could be an option for you. While Leslie Garske, the guest expert on this show is Colorado-specific, the information on mediation, and who is and is not a good candidate for mediation, is applicable anywhere. All divorcing couples will have to understand and navigate things like the separation of finances, assets, property, and come to terms with parenting time. This show will help you gain a greater understanding of what you need to know, whether or not you are contemplating divorce or separation. Top take-a-ways The difference between mediation, court directed mediation, and using attorneys to divorce. An overview of the mediation process so you can prepare, plan, and know what you need to think about before you begin. Determining which marriages and situations are good candidates for mediation and which are not. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Leslie Garske Leslie is the founder of Garske Mediation and is a mediator, divorce financial analyst and settlement consultant. Having gone through a divorce with two young children in the 1990s, and more recently a custody battle for her granddaughter, Leslie knows first-hand how awful the divorce process is. It turns your world upside down and makes it hard to enjoy life’s simplest pleasures. You feel isolated, anxious, and afraid. Knowing that divorce is an emotional roller-coaster, Leslie shepards her clients through one of the worst times, offering them grace and compassion from a logical perspective. She strives to bring clarity and information to a draining process. At Garsek Mediation, she focuses on the “business transaction” at hand by simplifying your settlement to numbers and spreadsheets so you can make reasonable and informed choices, while keeping your emotions at bay. Once complete, Leslie and her team chart a timelined path forward to support the long term success of your settlement. They believe that education is key when deciding what’s best for you and your family for years to come. As Leslie says, “You know better than anyone what is best…and we listen.” Learn more and schedule your consultation at https://www.garskemediation.com/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

“Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the most important thing you can do is give yourself the gift of time and decide not to decide. In fact, the average length of time it takes for a couple to decide if they want to stay together is 12-18 months. Why? Because that’s how long it takes for you to see your partner in action and to gauge their behavior, commitment, and understanding of themselves and what led to the affair in the first place. Top take-a-ways Why deciding if you should stay or go after your partner’s infidelity is a process that takes time and is not a decision to be made early on or by looking at a check list. How to keep yourself, your partner, and the relationship safe early on so you can calm and reregulate your nervous systems and make rational decisions. What factors and behaviors to look at that will help you decide whether you should stay or go. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear. Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boot. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating partner accountable for his or her actions is imperative. But it’s also important to do it in a way that does not cause you to over function. Here’s how to manage. Top take-a-ways Be accountable yourself, Set clear expectations and boundaries, Do NOT own your partner’s problems or solve their problems for them, Know how to call someone out by learning how to call them in at the same time, Discover the power of regular, objective, and balanced feedback Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your cheating partner into the healing journey. Whether you might (or might not) want to reconcile, you want a healthier human to co-parent your children, or you simply believe that healing our wounds will make the world a better place for all, this episode is for you. Top take-a-ways Why it’s not necessarily about saving the relationship, but rather about personal growth and development for both partners – for the good of all. The power of understanding and compassion towards the cheating partner, and slowing down the journey as a way to initiate healing and ultimately get the accountability and information you so rightfully deserve. How to stand fully in your strength, sovereignty, and power so you can heal the past, clear your ancestral line, and create a healthy legacy for yourself and your children. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the good and bad sides of compartmentalization. Top take-a-ways Identifying and understanding the difference between healthy compartmentalization and unhealthy compartmentalization. How to use compartmentalization to help you categorize and prioritize your thoughts, obligations, and concerns, so you can reduce overwhelm, stop feeling scattered and make meaningful progress. Why setting boundaries and prioritizing tasks gives each area of our life the attention it deserves, leading to better decision-making and problem-solving. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their families, and Jasmine Rice, CPLC transformation coach and bestselling author. Together with Lora they share candidly about their divorce experiences, and what they wish they’d have known then. They will also share the details of their upcoming The Power of Me, women’s empowerment conference. Top take-a-ways How to break free when you are too intimidated to start. The power of connecting with others, especially when you don’t know what you don’t know. Moving from fear to focus, and why you don’t have to figure it all out now. Learn more about The Power of Me Summit, hosted by Jasmine, Karen, and Catherine, and emceed by Lora at: https://goodthingsaregonnacome.com/power-of-me-2023/ We can’t wait to meet you, support you, and spend a powerful weekend together! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Jasmine Rice, CPLC As a successful transformation coach and best-selling author, Jasmine has helped numerous individuals and businesses navigate challenging transitions, ranging from personal setbacks to changes in leadership. Her nonprofit background and expertise in NLP have allowed her to empower her clients to thrive and overcome obstacles, transforming negative patterns into positive ones. Through one-on-one coaching sessions, keynote speaking engagements, and powerful coaching workshops and retreats, Jasmine has created a supportive and inspiring environment that helps her clients shift their mindset, build resilience, and reach their full potential. Her passion for empowering people is truly remarkable, and her impact on those she works with is nothing short of life-changing. About Karen Chellew, Legal Liaison For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does. About Catherine Shanahan, CDFA After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP) Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong. Forgiveness is a confusing, often circular, and deeply personal journey where we are forced to confront ourselves, our shame, imperfections, and our lack of control over situations or other people. Pull out a journal, kick back, and let’s process the journey of self-forgiveness together in this lovely, meandering show. Top take-a-ways Accepting responsibility for yourself and your actions (or inactions) while confidently refusing to take on blame or responsibility for what was not your fault. Identifying the myriad of feelings that surface during betrayal recovery and allowing yourself the grace and compassion to feel your feelings without drowning in grief, helplessness, or pain. Claiming the lessons learned from difficult experiences without holding yourself hostage. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT