FLAUNT! Create a Life You Love After Infidelity or Betrayal

Do you feel broken after infidelity or betrayal? What if you aren’t “broken” and need to be fixed, but have been “broken open” for good, and called to evolve? Like a seed, your evolution begins by being broken open, and depending on your perspective and choices, you can either flourish and thrive, or wither and die. Learn the pivotal difference between being broken and being broken open, and how to gently nurture yourself, and strategically plant “seeds” for your future growth. Top Take-a-Ways: **Transformation Through Trauma**: Discover how to convert painful experiences into opportunities for personal expansion and deeper self-understanding. **Power of Perspective**: Learn techniques to reframe challenges, emphasizing the importance of choosing thoughts and actions that foster positivity and resilience. **Embracing Growth**: Understand the metaphor of the seed — breaking to grow — and how this applies to personal development stages following betrayal or hardship. Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Do you ever get frustrated that your partner just won’t listen? If you are anything like me, you see your partner, and all of his flaws, pretty darned clearly. You’ve said (or at least thought) things like, “If he would just _____, then things would be so much easier!” And it’s true. If your partner would just take responsibility for their actions, atone for their mistakes, admit what they did, show you their phone, cut it off with the other woman, get on the same page as you, value the same things that you value, and do what you know they need to do, things would be easier! Here’s how to do that: Get your partner a map. Show them the path to recovery. Create a proven affair-recovery strategy and work your plan. Men love instructions. They love to be successful, solve problems, and see results. You already know that men stop trying because they won’t stop and ask for directions! They would sometimes rather quit than fail. Don’t let them fail. Give them a proven strategy they can follow and let them fight for a successful resolution to the problem that they created! Top Take-a-Ways: Deciding how you want to clean up this affair mess that you are in, through no fault of your own. Getting your partner on the same page as you, so you can relax because you know what progress is being made. Why having an Affair Recovery Strategy is the number one most important step you can take to heal after infidelity and betrayal. Schedule your Couple’s Strategy Session Here: www.BetrayalRecoveryCoach.com For only $198 you and your partner can get the roadmap you need to recover more quickly, and with fewer mistakes! Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Whether it’s taking you and the kids off of your soon-to-be-ex-husband’s cell phone plan, protecting yourself from a psychotic affair partner who is lashing out on social media, or trying to get out of a lease that you signed in haste when you found out about the affair, legal questions, and legal remedies are all around and more available to us than we might imagine. In this episode, consumer protection attorney Danny Karon shares his tips and wisdom on how to navigate just about any legal questions or concerns that might pop up during your betrayal recovery journey. Top Take-a-Ways: Determining if something is a legal matter, has a legal remedy, and might be worth pursuing or not. DIY (small claims court) vs. finding a lawyer. Demystifying the legal process, legal documents, and the power of common sense. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com , and take the first steps in feeling okay again, despite what’s going on around you. About Danny Karon Danny Karon is a class-action trial attorney specializing in antitrust, consumer–fraud, and wage-and-hour litigation. He began his class-action career with Much Shelist Freed Denenberg Ament & Rubenstein, P.C. in Chicago. He now manages Karon LLC. He represents individuals in antitrust, consumer-fraud, wage-and-hour, and other class-actions and has represented domestic and international corporations in domestic and international antitrust class-action matters. He also defends corporations in consumer-fraud and antitrust class actions. Danny teaches consumer law at the University of Michigan Law School and The Ohio State University Moritz College of Law and taught complex litigation at Columbia Law School. He has also been a lecturer in law at Cleveland State University’s Cleveland-Marshall College of Law. He lectures on class-action law at multiple other law schools and serves on Loyola University Chicago School of Law’s Institute for Consumer Antitrust Studies’ U.S. Advisory Board. For thirteen years, he chaired the ABA’s National Institute on Class Actions, for five years wrote a bimonthly column for Law360, was an editorial board member and contributing author to the ABA Litigation Section’s Class Actions Today-Jurisdiction to Resolution magazine, co-chaired the American Association of Justice Class Action Litigation Group, was a member of the Ohio Association of Justice Board of Trustees, and served as an editorial board member for the Ohio Academy of Justice’s Ohio Trial magazine. He has published several law review and bar journal articles on class-action topics, and he lectures nationally on class actions for the ABA and other bar associations. Learn more and get the support you need at: https://yourlovablelawyer.com/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today! Learn more at www.loracheadle.com and follow me across all social!

In this episode, Lora answers six questions from her Facebook group, Affair Recovery for Women – Flourish After Infidelity. If you’ve got a question that you’d like Lora to answer in her next show, reach out, join her Facebook community, and ask! Join the Facebook Community Here: https://www.facebook.com/groups/affairrecoveryforwomen/ Your Questions Answered: How do you “get over” the act that you will never be your husband’s “last, first,” or anything for that matter. How to stop bringing up the affair, seeking more information, torturing yourself, and condemning him all over again. What are the different stages of emotion to expect? What phase is the cheater going through, and how can I manage that? Are there key indicators to look for that your partner is really changing> How do you get over the feeling that something bad is going to happen? Join the Facebook Community Here & Get Your Questions Answered! https://www.facebook.com/groups/affairrecoveryforwomen/ About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

How many times have you read books, taken classes, and taken steps to change yourself or your relationship, but couldn’t quite get that change to last? Using the transtheoretical model of change, here is what you need to know in order to make the changes you desire in yourself and your relationship. Roadmap for Successful & Lasting Change: Identify where you are at on the transformation journey: Pre-Contemplation: D-day just happened and you are struggling to come to terms with what happened. (A good time to see a qualified therapist!) Contemplation: You’ve accepted the reality of your situation and you are starting to explore your options and learn what might be available to you. (A good time to read, listen to podcasts, and use on-line or group coaching programs.) Preparation: This is where you learn (and practice!) the tools, skills, and habits necessary for you to be successful and manage setbacks. (A good time for one-on-one coaching so you can be sure you are cultivating the skills necessary to soar!) Action: The time to take action begins only after you’ve learned how to support the changes you desire. (Accountability and support are critical here!) 90 Days to create a habit: Go slow! Be patient, have grace, and expect failure along the way. Change one or two things at a time: Clearly identify what you want to change so you can know if you are succeeding or not. Don’t overwhelm yourself with too much. Work on both “sides”: Change takes place on both “sides” of the coin. The logical side and the emotional side, the conscious side and the unconscious side, etc. Work to change both your actions and your thoughts. Use journaling, meditation, & somatic movement to lock in change: These modalities are the backbone of tools necessary for successful change and to finally BECOME all that you want to be! Maintenance: In this phase, you refine what you want and practice living your best life! Termination: You and your relationship have become who you wanted them to be! Are you ready to finally create the change you desire? Whether it’s a change withing you or a change within your relationship, this Free 5-Day Spring Awakening Workshop, April 8-12, 12-1:00 MST via Zoom will help you feel calm, confident, and sexy again so you can create the change you desire. Replays available. Sign up at www.SparkleAllSeason.com. All sessions available on-demand: LIVE! Monday April 8 – Intention Setting & Guided Hypnosis LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along. On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are. On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy. LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors. Join for FREE at www.SparkleAllSeason.com About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you ready to wake up from the nightmare of infidelity and betrayal? Do you want to feel calm, confident, and sexy again? Then join me for a Free 5-Day Spring Awakening Workshop, April 8-12, 12-12:30 MST via Zoom. Replays available. Sign up at www.SparkleAllSeason.com Top take-a-ways: Plant the seeds for what you want to harvest in the next chapter of your life Find and experience calm and confidence during the betrayal recovery journey Falling in love with yourself and feeling sexy and powerful in your own skin The power of being seen, releasing the fear of judgment, and defining yourself, your way Here’s what you will learn during the Spring Awakening Five Day Challenge: LIVE! Monday April 8 – Intention Setting & Guided Hypnosis: Harnes the power of the subconscious mind to create and anchor in your Spring Awakening intention. LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along: How to tap the unconscious mind to find the answers you need quickly and efficiently, and the certainty and calm of becoming your own oracle. On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are: Unleashing the creativity of the conscious portion of the mind so you can become and express who you authentically are without judgement or fear. On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy: Why moving with intention and embodying both what you wish to release and what you desire to feel and become is the fastest way to feel sexy and confident again. LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors: How you can use journaling, meditation, and somatic movement to go from overwhelmed and stressed out to calm, confused and unsure of your next steps to confident, and feeling old, ugly, and worthless to sexy and empowered again in the next 90 days. Join for FREE at www.SparkleAllSeason.com About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Comparing yourself to the other woman, while normal and healthy in ways, can also become obsessive. Instead of being led down a path of hate, revenge, and bitterness, here’s how to understand what you are doing, why you are doing it, and learn to make a healthy, more accurate comparison between you and your level of integrity and self-respect and her, and her level of integrity and self-respect. Top take-a-ways: How comparing yourself to the other woman can give you a sense of power, control, and certainty over the future. Why your cheating partner never actually compared you to the affair partner, and why you shouldn’t either. The power of buckling down, making the comparison, and choosing to either cut her down or building yourself up Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Post-betrayal transformation is NOT what you think it is! The other day I was driving to a venue I had never been to before. From the middle of a random parking lot, with no building in site, Google Maps announced, “you have arrived” to which I responded in frustration, “No, actually I have not!” Although I eventually found my way to the proper venue, it made me think about the glorious moments of transformation we often seek but rarely find and how, when we do arrive, it’s not always as glorious as we thought it would be. How many times have you achieved a milestone and felt strangely let down? Or after all that work, nothing really changed? Could it be that satisfaction lies in the journey, and not in the destination? Last week, using the Stations of the Cross as an example, I shared a story about the journey of transformation and how the resurrection itself (the moment of transformation) wasn’t even an official station. Because transformation, no matter how stunning, only takes place in the present moment. Leaving you instantaneously in a space of, what’s next? Going back to the Easter story, the actual resurrection was a private, quiet, and intensely personal moment that took place in a cave. There was no fanfare, no award, no stage lights, or adoring fans. It happened internally and was over. What mattered most was the journey towards that moment of transformation, and the journey after transformation. The transformation itself was merely a brief, internal shift. A stopping off between journeys. What matters most is what happens next. How different would the Easter story be if the resurrection was the end of the story? Jesus Rose! He did it! Woot-woot! The end. What is most important is the journey before and the journey after. If you are currently seeking your own transformation, what would it be like to focus on the joy of the journey leading up to transformation, and on what you are going to do after your internal transformation? What would it be like to stop thinking of the transformation as the moment of glory? It’s my guess that both the journey to and the journey from would be a lot more fulfilling. After all, where would I be if I had focused on my supposed “You have arrived!” transformation and stayed in the empty parking lot with no buildings in site? Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Defensiveness & Blame – Two Toxic Behaviors that Prevent Healing Defensiveness and blame are two toxic behaviors that both the betraying partner and the betrayed partner can easily slip into. This show, which is geared for both the betrayed partner and the betrayed, will help you both understand what’s at the root of these behaviors and most importantly, how to stop so you can move towards understanding and healing. Top take-a-ways: Denial, diminishment, and gaslighting are three ways that your cheating partner seeks to defend themselves and prevent you from learning the truth. Learn to quit playing defense and move into a state of acknowledgement so the truth can flow through. The toxic nature of blame, and how blame isactually unnecessary in affair recovery once acknowledgement has taken place. Accountability and making amends from a place of empowered acknowledgment. How to own up, stop making excuses or shifting the blame, and become the person you know you are inside. Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

This show is for the betraying partner who wants to understand themselves, figure out what led to the affair, and support their partner in healing so they can forgive and heal both themselves and the marriage. Want a copy of Shawn's guide to affair recovery for the Betraying Partner? Email [email protected] and it will be sent to you! Lora’s husband courageously shares his perspective on affair recovery and some of the things he did to understand his unacknowledged and unexpressed emotions, face his past trauma that led (in part) to him to seeking validation outside the marriage, and how he was able to transcend guilt and shame and face Lora’s questions in order to facilitate healing. This is more than a story of infidelity from the straying partner’s point of view; it’s the beginning of a roadmap for healing and transforming oneself, and their relationships after betrayal. Tune in to learn how even the deepest wounds can reveal a path to a stronger, more authentic partnership. Top take-a-ways: The steps taken by the betraying partner to facilitate more self-awareness and better communication, such as learning to identify and express emotions and using mini-meditations and deep breathing to maintain composure during tough talks. How relentless commitment, openness, and, most importantly, forgiveness for himself has helped Shawn show up powerfully for himself, Lora, and the relationship. Dealing with the storm of emotions, such as shame, guilt, and fear when the betrayal is uncovered and you feel the desire to run, instead of being strong and “standing in it” in order to heal. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

While there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own behalf. This is especially true for women who are often told to “keep it down, be nice,” or “keep the peace.” Top take-a-ways: Gaining clarity on the purpose of your communication, what you hope to accomplish, and what you want to know. Slowing down, tracking your answers, and preventing emotional flooding. Learning how to use “I statements” followed by a boundary to get what you want. The power of citing yourself as your own authority and being brave enough to know that no matter what answers you receive, you will be able to handle it. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Self-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might believe that self-love is optional, or something that you will develop one day when, unless you love yourself, you can’t expect anyone else to love you. Nobody can love you any more than you love yourself. Todays’ episode covers the topics of loving yourself versus loving others, conditional versus unconditional love, and how to give and receive love simultaneously. This week’s challenge is to name three things you want someone to do for you, and to do them for yourself. Top take-a-ways: Discover if you are subconsciously holding yourself apart from love and creating unnecessary pain, Learn to keep promises you make to yourself so you can stay filled with self-love no matter what happens around you, Understanding the power of unconditional love for yourself and for others. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Understanding Trauma – What it is & Why it Matters Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma. Experiencing something that renders you unable to function the way you previously functioned is. Trauma is not linear or logical and is stored in the body and brain subconsciously as well as consciously. Working with a coach, counselor, therapist, or member of the clergy who is trained in, and understands trauma is essential if you want to heal! Why? Because even the most loving, kind, talented and caring individual can inadvertently cause harm if they don’t understand trauma. YES! Both Lora, and today’s guest, Trey Malicoat, are trained in trauma. Top take-a-ways: What is trauma, and how does it impact you after infidelity? What does “healing from trauma” mean and how do you become emotional responsible and create healing? Knowing the difference between triggers and hurt feelings, Why working with professionals who understand trauma is essential! Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Trey Malicoat, MS In the aftermath of emotional devastation, Trey Malicoat is a beacon of unwavering hope. For 26 years, he has been leading individuals and communities from the darkness of trauma toward the liberating embrace of joy, peace, and purpose. Therapist, crisis responder, nonprofit director, healthcare executive, professor, author, and motivational speaker, Trey’s mission is to empower human hearts to rewrite their stories of pain into narratives of resilience. Trey has witnessed the impact of trauma firsthand, from national tragedies like Columbine, 9/11, and the Pulse nightclub shooting where he provided trauma response and site-directed care, to leading nonprofits serving youth and families scarred by violence and grief, amassing an intimate understanding of trauma. This fueled the creation of the Restoration Model for Emotional Healing and the Restoration Academy– a transformative process for liberating limiting subconscious beliefs, and personal suffering, and creating lives of profound peace. Many describe the intensive experiences of the Restoration Model as "rebirths," allowing them to finally thrive, unbound from the shackles of past wounds. Do you feel ready to reclaim your narrative? Take the first step towards your boundless life today. www.treymalicoat.com www.restorationcoaches.com [email protected] Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

If your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if he ever cheats, I’m outta here!” The decision seems so clear – until you’ve been cheated on. In reality, there’s more drama, emotion, and pain to contend with than you ever anticipated, and leaving is not always the right option. Or if it is, now may not be the right time. Here’s what you need to know. Five Reasons Why it’s OK to Stay: You need time to “catch up!” How long has your partner been unfaithful? You need at least that amount of time to process what he already knows. Staying for now doesn’t mean staying forever. Marriage and relationships are complex. Deciding to work it out doesn’t mean you are trapped forever. Give it as much time as you need to figure things out. Divorce is hard! The average divorce costs between $10,000 and $15,000 if it’s not contested. Family, friends, home, investments, retirement, and everything changes. If you want a divorce, get divorced, but don’t dive in unless you are sure. Marriages that face infidelity can be stronger and happier than they were before. It takes intention, desire, and a whole lot of work, but this could be the catalyst you need for a fresh start. Staying can help you get honest about yourself, your needs, and your marriage. Now is the time to look inside, do some deep self-reflection, and assess who you are, what you want, and how you want your marriage to be. There are always trade-offs. Staying, or the idea of staying, can push you to get honest about what you will and won’t tolerate, and what you do and don’t want. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Betrayal, as painful as it is, can serve as a profound revelation about oneself. Betrayal not only exposes the truth about the person who betrayed us but also unveils deep-seated wounds within us. While betrayal hurts, it doesn’t damage our core self. When we delve into the idea that external actions, no matter how hurtful, cannot change the essence of who we are, we heal. For real. Taking responsibility and control over one’s life means moving beyond blaming others and focusing on that which we can control – ourselves and our personal growth and healing. Facing uncomfortable truths, unlearning negative patterns, and embracing a journey of self-worth and integrity is ultimately what empowers us to navigate the aftermath of betrayal. Top take-a-ways The Power of Decision: Making the decision to embark on a journey of self-discovery is the first crucial step. It involves acknowledging the need to understand oneself better and committing to the process. o Key Takeaway: The journey starts with a conscious decision to look within and figure out who you are, instead of focusing on the harm that was done to you. Navigating the Work: Once the decision is made, the real work begins. Understanding what this work entails and how to stay committed is essential. Internal and external support become valuable tools in navigating this journey. o Key Takeaway: Stay committed to building up your inner resources, and use external support until you are strong enough to do things on your own. Questioning Addiction to Pain: Reflect on whether there might be an addiction to pain and drama. Understanding why some individuals avoid addressing issues and choose to live in cycles of pain is essential for growth. o Key Takeaway: Challenge the addiction to pain and consciously choose a path of healing and self-improvement. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.\

Healing from betrayal does not have to be hard. When you are clear about what being on the other side of betrayal looks like, it’s easier to get yourself there – to figure out which steps you need to take and what kind of help you need. This is the story of my recovery journey, what I did, what made that journey easier and quicker, and what you can do to mend your broken heart, shattered soul, and reclaim yourself. Top take-a-ways The power of a clear decision and how deciding what you want, what you will and will not tolerate, and how you want to feel can impact your healing journey for the better. Why grief and rage are necessary first steps to recovery and why they should be embraced and felt fully. How choosing yourself and your own growth is the single most important piecr of recovery, not ”fighting for your marriage.” Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Let’s break down the saying, once a cheater, always a cheater. How do you know when is it true and when is it not true? What are the signs that your partner will or will not cheat again? Is there anything you can do to prevent your partner from cheating again? Can people really change? What if they don’t want to change? How would it feel for you to be labeled as the worst thing you had ever done? Let’s talk about all of this and more so you can be the best, healthiest version of yourself even after learning about your partner’s infidelity. Top take-a-ways Can the cheater really change, and can you ever trust a cheater again? What emotional intelligence and the ability to understand, communicate, and advocate for your needs has to do with cheating. Why cheating is a coping strategy and how to find new strategies that work. Neruoplasticity and what it takes for change to be permanent. Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/ WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Let’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What does it mean when you “bash your partner?” Is it possible to be both positive and forward leaning while also being angry? What about the whole concept of “female anger?” What if you don’t know how to be angry because you spent your whole life being a good girl who kept the peace, smiled, and made nice? Sit down, grab a cup of tea and let’s talk about anger.. Top take-a-ways What is anger? Understanding the difference between constructive and destructive anger. Why anger is one of the most important stages grief How to process (as opposed to mask, ignore, or vomit) your anger in a way that’s healthy for you and for others. How getting in touch with your anger can move you out of depression and be the first step in healing. Tips for processing your anger. Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/ WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Dreaming big is great, but it doesn’t work. When you dream too big, you pinch off what’s available and accessible for you in the moment. It cuts you off from healing, from identifying what’s blocking you right now, and it makes you feel discouraged and incapable. Instead, Learn the three keys to successful manifestation, whether you are manifesting the ability to get through the day without crying or a beautiful new life and relationship Top take-a-ways Step One: Focus on What you Want. This includes identifying what’s getting in the way of knowing what you want and wither you need strategy or support to manage that block. Step Two: Feel How you Want to Feel. Don’t worry if you can’t feel it yet! Nobody can jump from heartbreak to joy in a short period of time. Focus instead on the next highest level. Focus only on what you can feel. Rest, and then find the next highest level. Step Three: Emit What you Want. Send the frequency of how you feel out to others, strongly enough that they can feel what you feel. This is a tricky on, but it’s where the magic happens! Until you vibrate at the frequency you desire, you won’t attract the life you desire. Watch this 9 minute Channeled Message about Simultaneously Wanting too much and Not Enough: https://youtu.be/Gb3pju13IsQ?si=8Od7HSw84wqfddyh WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that. Top take-a-ways Developing the habit of self-care, feeling good, and asking yourself what you want. Investing in yourself as a way to stay accountable to your own growth and development. Tips on sleep, nutrition, vitamins, and wellness for you to try. Living in alignment with the seasons and how to stay grounded, connected, and feeling good all year. Join me at SparkleAllSeason.com and learn how. WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress of changing or uncertain times. BONUS! Metaphysical interpretation of the Christmas story and the Virgin Mary and what you can learn about birthing a blessing from a burden. Top take-a-ways Prepare for conversations ahead of time: Having a list of memorized soundbites will help you navigate parties, events, or family questions with confidence. Privacy vs. Secrecy: Learn how to keep your private situation private without lying, feeling awkward, or excluding family and friends who are trying to help. Don’t over (or under) do it Strike the perfect balance between tradition, festivity, reflection, and the beginning of a new ear. Fee your feelings (or not): Find acceptance and peace in whatever you are (or aren’t feeling) Gratitude & Grace: How focusing on the small steps and giving yourself and others grace for mistakes and uncertainty will keep you peaceful and sane. Get pretty and SPARKLE!: Never underestimate the power of looking good to make you feel good! BONUS Christmas Story. How the Virgin Mary’s unintended impregnation (total burden!) coupled with the need to travel to pay taxes, while pregnant, achy, tired, and while there was no room at the inn led to the birthing of a blessing that has rippled through eternity. Learn the meaning of the star, frankincense, gold, and myrrh. WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras…/12-days-of-chhttps://calendly.com/loras-schedule/12-days-of-christmas-saleristmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you. Top take-a-ways Rest: We cannot find peace until we know how to rest. Sadly, many of the activities we believe to be restful are more distracting than nurturing. Learn the difference so you can engage in activities that are truly restorative. Stillness: Explore the significance stillness and being true to oneself, especially after feeling lost in a relationship, and how being grounded in self-awareness can shift perspective and lead to inner peace and the ability to “be still and know.” Practical Strategies for Peace: Learn tangible strategies for cultivating inner peace, including a daily stillness practice, and how to identify blockages to inner peace. BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE: Am I upset because I’m trying to control a person or situation that I have no control over? Remember that you have no control over anything except yourself! Usually this is the problem, right here! Am I feeling self-righteous, resentful, or judgmental? Do I need to forgive myself and others? Where am I right now? Am I in the future or the past? How can I stay focused on the here and now? Where am I with my thoughts and emotions? Am I projecting or vomiting on others? What can I do right now to go within and process and re-regulate myself? Am I in a loop that’s making me obsessive and crazy? How can I journal my thoughts and emotions and channel them into a story that has a beginning, middle, and end? Am I grounded and centered or am I spinning and out of control? What can I do right now to better connect me to Mother Earth and allow her to hold me? Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent when your heart is broken and your life is falling apart? Dr. Lynyetta Willis, a psychologist with a background in trauma and infidelity, is here to help you be the best parent you can throughout your infidelity journey. Top take-a-ways Three factors to consider in explaining infidelity to your child in a way that will help and not cause harm. How to check your motivations, especially when the affair partner is going to involved in your children’s life, and what to do when you’ve made a humongous parenting mistake. Why awareness is your superpower – both in parenting and in life – and how to stay present and connected to your children in spite of the infidelity. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Dr. Lynyetta Willis Dr. Willis is a psychologist and family empowerment coach for frustrated families. Her clients are competent in quite a few areas of their lives but often feel disconnected, resentful, tired, frustrated, stuck, inadequate, or helpless when it comes to strengthening their marriage or their relationship with their kids. They feel a deep calling to grow, both personally and as a family, but worry about getting it right when they struggle with guilt, doubt, self-judgement, overwhelm, or rely on unhelpful patterns they experienced growing up. Dr. Willis helps them transform unhelpful patterns and stable misery cycles, so they can strengthen those relationships that matter most, stay connected and continue growing. Learn more at www.HealingStableMisery.com or take the parenting trigger test at www.mytriggerscore.com and find out your parenting trigger score. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing. Top take-a-ways Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman. Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity. Learning to judge based on merits, not on beliefs or assumptions, while at the same time finding forgiveness and acceptance with what happened. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal. I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love. Top take-a-ways Hope is what makes life worth living: Without hope, life can feel dark and hopeless. Yes, life is full of risks, and you will be hurt or disappointed. Would you rather live in fear of how bad things might be, or would you rather live with a sense of gratitude and hope? Gratitude breeds positivity: Focusing on gratitude allows us to appreciate the positives in life and attract more positivity. Notice and appreciate the good things, even in the midst of difficult situations and you will be more likely to turn your lemons into lemonaide. Break free of negative narratives: Be cautious about consuming narratives that perpetuate bitterness and cynicism. Trust yourself and your journey, and focus on building a healthy, happy relationship with yourself and others. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how. Top take-a-ways Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to share with you…” and stating your desired end of the story. This sets the stage for the conversation and prepares the listener for both the information they are about to receive and what you want from them in the sharing of this information. Seek support and understanding for yourself rather than revenge or public embarrassment for another. Gossipy, negative energy will always come back to bite you, and it’s important to remember that your goal is your own healing. Communicate clearly about the type of support needed and set boundaries for the kind of feedback one desires. Infidelity is hard for anyone to process. Keep yourself safe by asking for exactly what you need. Choose the right people to confide in and create a support system with individuals whose perspectives align with your desired path for a brighter, empowered future. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is for you. While learning to advocate on your own behalf is important, it is especially important after infidelity or betrayal. This show will show you how to get your needs met without being aggressive or a push-over. Top take-a-ways When it comes to getting your needs met, clarity is essential. Avoid conflict, disappointment, and unnecessary stress by clarifying what you want to yourself before communicating with others. Successful communication, whether in business or personal relationships, benefits from having an agenda. Take the time to write down or outline what you want to say and practice saying it. Relationships require mutuality. If you and your partner aren’t committed to meeting each other’s needs, neither of you will be happy. Make space for each other, rebuild mutual respect, and don’t withhold your desires. By embracing effective communication, you can create a strong foundation for a new partnership that meets everyone’s needs effectively. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of self. Unless we know ourselves, and can confidently show ourselves, we risk losing ourselves. Top take-a-ways What it means to “give up too much of yourself” or to self-betray. The covert reasons why we tend to self-sacrifice, shrink, and cover who we are. Two simple practices for reclaiming your identity, self-worth, and figuring out what you really want. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated divorces and whether this could be an option for you. While Leslie Garske, the guest expert on this show is Colorado-specific, the information on mediation, and who is and is not a good candidate for mediation, is applicable anywhere. All divorcing couples will have to understand and navigate things like the separation of finances, assets, property, and come to terms with parenting time. This show will help you gain a greater understanding of what you need to know, whether or not you are contemplating divorce or separation. Top take-a-ways The difference between mediation, court directed mediation, and using attorneys to divorce. An overview of the mediation process so you can prepare, plan, and know what you need to think about before you begin. Determining which marriages and situations are good candidates for mediation and which are not. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Leslie Garske Leslie is the founder of Garske Mediation and is a mediator, divorce financial analyst and settlement consultant. Having gone through a divorce with two young children in the 1990s, and more recently a custody battle for her granddaughter, Leslie knows first-hand how awful the divorce process is. It turns your world upside down and makes it hard to enjoy life’s simplest pleasures. You feel isolated, anxious, and afraid. Knowing that divorce is an emotional roller-coaster, Leslie shepards her clients through one of the worst times, offering them grace and compassion from a logical perspective. She strives to bring clarity and information to a draining process. At Garsek Mediation, she focuses on the “business transaction” at hand by simplifying your settlement to numbers and spreadsheets so you can make reasonable and informed choices, while keeping your emotions at bay. Once complete, Leslie and her team chart a timelined path forward to support the long term success of your settlement. They believe that education is key when deciding what’s best for you and your family for years to come. As Leslie says, “You know better than anyone what is best…and we listen.” Learn more and schedule your consultation at https://www.garskemediation.com/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

“Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the most important thing you can do is give yourself the gift of time and decide not to decide. In fact, the average length of time it takes for a couple to decide if they want to stay together is 12-18 months. Why? Because that’s how long it takes for you to see your partner in action and to gauge their behavior, commitment, and understanding of themselves and what led to the affair in the first place. Top take-a-ways Why deciding if you should stay or go after your partner’s infidelity is a process that takes time and is not a decision to be made early on or by looking at a check list. How to keep yourself, your partner, and the relationship safe early on so you can calm and reregulate your nervous systems and make rational decisions. What factors and behaviors to look at that will help you decide whether you should stay or go. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session The most comfortable shoes you will ever wear. Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boot. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating partner accountable for his or her actions is imperative. But it’s also important to do it in a way that does not cause you to over function. Here’s how to manage. Top take-a-ways Be accountable yourself, Set clear expectations and boundaries, Do NOT own your partner’s problems or solve their problems for them, Know how to call someone out by learning how to call them in at the same time, Discover the power of regular, objective, and balanced feedback Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your cheating partner into the healing journey. Whether you might (or might not) want to reconcile, you want a healthier human to co-parent your children, or you simply believe that healing our wounds will make the world a better place for all, this episode is for you. Top take-a-ways Why it’s not necessarily about saving the relationship, but rather about personal growth and development for both partners – for the good of all. The power of understanding and compassion towards the cheating partner, and slowing down the journey as a way to initiate healing and ultimately get the accountability and information you so rightfully deserve. How to stand fully in your strength, sovereignty, and power so you can heal the past, clear your ancestral line, and create a healthy legacy for yourself and your children. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the good and bad sides of compartmentalization. Top take-a-ways Identifying and understanding the difference between healthy compartmentalization and unhealthy compartmentalization. How to use compartmentalization to help you categorize and prioritize your thoughts, obligations, and concerns, so you can reduce overwhelm, stop feeling scattered and make meaningful progress. Why setting boundaries and prioritizing tasks gives each area of our life the attention it deserves, leading to better decision-making and problem-solving. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their families, and Jasmine Rice, CPLC transformation coach and bestselling author. Together with Lora they share candidly about their divorce experiences, and what they wish they’d have known then. They will also share the details of their upcoming The Power of Me, women’s empowerment conference. Top take-a-ways How to break free when you are too intimidated to start. The power of connecting with others, especially when you don’t know what you don’t know. Moving from fear to focus, and why you don’t have to figure it all out now. Learn more about The Power of Me Summit, hosted by Jasmine, Karen, and Catherine, and emceed by Lora at: https://goodthingsaregonnacome.com/power-of-me-2023/ We can’t wait to meet you, support you, and spend a powerful weekend together! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Jasmine Rice, CPLC As a successful transformation coach and best-selling author, Jasmine has helped numerous individuals and businesses navigate challenging transitions, ranging from personal setbacks to changes in leadership. Her nonprofit background and expertise in NLP have allowed her to empower her clients to thrive and overcome obstacles, transforming negative patterns into positive ones. Through one-on-one coaching sessions, keynote speaking engagements, and powerful coaching workshops and retreats, Jasmine has created a supportive and inspiring environment that helps her clients shift their mindset, build resilience, and reach their full potential. Her passion for empowering people is truly remarkable, and her impact on those she works with is nothing short of life-changing. About Karen Chellew, Legal Liaison For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does. About Catherine Shanahan, CDFA After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP) Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong. Forgiveness is a confusing, often circular, and deeply personal journey where we are forced to confront ourselves, our shame, imperfections, and our lack of control over situations or other people. Pull out a journal, kick back, and let’s process the journey of self-forgiveness together in this lovely, meandering show. Top take-a-ways Accepting responsibility for yourself and your actions (or inactions) while confidently refusing to take on blame or responsibility for what was not your fault. Identifying the myriad of feelings that surface during betrayal recovery and allowing yourself the grace and compassion to feel your feelings without drowning in grief, helplessness, or pain. Claiming the lessons learned from difficult experiences without holding yourself hostage. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, and judgment cuts us off from our resources and keeps us locked in a cycle of despair. Even though getting help is hard, even though it’s risky to try to mend marriages or understand relationships, unless we take risks, the only thing that’s guaranteed is that we’ll never get what we want. Might now be the time to break free? Top take-a-ways The Power of Taking That First Step: Discover how taking a leap of faith can lead to life-changing results, even if you are afraid. Rebuilding Trust and Healing Wounds: How to protect your heart and navigate your doubts about affair recovery, saving your marriage, or your partner’s ability to change. Overcoming Shame on the Journey to Healing: Gain insight about the power of shame in holding you back, keeping you small and afraid, and get inspired to shed shame and embrace vulnerability as part of your healing process Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no way women can win. Unless they stop playing the old game, and create a new one instead! Dealing with people who are bound and determined to create conflict and misunderstand or hurt you is maddening! It brings up a sense of self-righteous, yet totally justified, anger leading us to defend ourselves and our position, explain why their toxic behavior is hurtful, and work ourselves into even more frustration because we are never able to get our needs met. The sad truth is, some people are so wounded they will protect themselves at any cost, and you can never win. Here’s how to respond to the madness in a way that allows you to reclaim your power, set boundaries, and prioritize your peace of mind. Top take-a-ways Learn effective communication strategies by using "I" statements and setting boundaries. This will help you navigate challenging conversations and protect your emotional wellbeing. Recognize the importance of acknowledging and processing emotions. By taking time to validate your feelings, you can unhook from the drama and take action that has the potential to create lasting change. Discover the power of disengaging from negative situations and creating a new game for yourself in situations where you know you can’t otherwise win. How to let go of the pressure women face to please, perform, and conform, challenge societal norms, and focus on personal fulfillment instead. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does affair recovery even mean, and what should I look for when I’m looking for help? Learn the difference between coaching counseling, and a variety of modalities and recovery techniques here! Top take-a-ways Learn the difference between coaching and counseling so you can determine which one is right for you. Explore a variety of techniques and modalities that can be used in affair recovery and best practices for selecting a practitioner to help you on your recovery journey. Experience what it’s like to be in a coaching session as Lora shares some of her favorite coaching questions for you to ponder. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

How to find balance and equilibrium after the rug has been pulled out from under you? Like a teeter totter, what goes down, must come up. This episode explores three practices for finding your footing again after infidelity, betrayal, or any kind of disappointment. Top take-a-ways Find balance between grief and positivity. Grieving is a normal process that allows negativity to leave your body and keeps you healthy and happy for the long run. Although it can be uncomfortable, learning how to grieve is vital to our wellbeing. Counting your blessings reminds you that grief is not permanent and that there are many other parts of your life that are still going well. Alternate between taking control and letting it go. When we feel victimized, it’s healthy for us to take control of something and reestablish us as a powerful force in our own lives. But it’s also important to practice the art of letting it go, and learning to release the illusion of control. Understand the tendency to glorify or catastrophize what “might have been.” No situation is all good or all bad. When we don’t get what we want, we have a tendency to either glorify or catastrophize what we think it “should” have been. Remind yourself to be rational! Even if you had gotten what you wanted, it would have been neither all good or all bad. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

In this episode, Lora dives into the fragile male ego and its impact on navigating relationships affected by infidelity. She shares insights on societal expectations and upbringing that contribute to men hiding their pain and emotions and shares the signs of a fragile ego. Additionally, she explains why the affair partner likely suffered from a fragile ego, and talks about the difference between having your ego take a hit because of a difficult circumstance, and living with a chronically fragile ego. Top Take-a-Ways Understanding the fragility of the male ego is essential for building deeper connections and fostering healthy relationships, especially after betrayal. Recognizing the unique challenges men face in expressing their emotions is a crucial step toward your own healing. Why “like attracts like” and those with fragile (and artificially overinflated) egos tend to attract each other, creating and perpetuating a false world and relationship. Tips for strengthening and supporting your own ego, which may have taken a hit after learning about your partner’s infidelity. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Submit a Comm

Listen to "Grow Up, Queen! How to Have Difficult Conversations" on FLAUNT! Create A Life You Love After Infidelity or Betrayal with Lora Cheadle. In this episode, Lora share communication strategies for overcoming betrayal and rebuilding relationships. She provides insight about how to move from the archetype of Princess to the archetype of Queen so as ruler of your own Queendom, you can more easily get the outcome you desire. She takes a deep-dive into the nuts and bolts of having difficult conversations, whether those conversations are about finances, divorce, or infidelity. Top Take-a-ways 👑 Preparation is key: Collect information and set a mutually agreed-upon time to have a conversation. When you ask for permission and prepare beforehand, you set yourself up for a productive and respectful conversation. 👑 Build in a definitive ending time: It's important to give yourself and the person you are talking to the safety of a pre-arranged ending time. Conversations tend to devolve the longer they go. Give yourselves a break and agree to do something fun together at the conclusion of the conversation. 👑 Don't keep talking about it: When the conversation is done, let it go! Avoid talking about difficult topics outside of the agreed-upon conversation time, as it doesn't create a sense of safety or trust in the relationship. Remember, being a queen means taking care of yourself and those around you with elegance and grace. Growing up means learning how to hard things, such as having difficult conversations in service of creating a stronger bond. Listen to the entire episode to get more insights from the speaker and let us know your thoughts! 🎧 Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT #FLAUNT #GrowUpQueen #LoraCheadle #infidelity #betrayal #selfcare #relationships #podcasttips #podcastrecommendations #flauntyourfire #podcastersofinstagram #podcastinglife

Special Seven Year Podcast Anniversary Series -with guest Shawn Cheadle, Lora’s husband, and betraying partner Tune in to the third and final interview Shawn Cheadle, Lora’s husband and the man who betrayed her. In this final episode, Shawn shares his personal journey of taking full accountability for his actions after initially blaming Lora for his behavior. Shawn candidly discusses his struggles with effective communication and acknowledges the need for personal growth to improve his marriage. Throughout the conversation, Shawn highlights the underlying vulnerabilities that contributed to his affairs and the importance of exploring and addressing them in order to heal. He emphasizes the importance of getting back to one’s core and doing the necessary work, even if the relationship doesn’t work out, because it leads to personal growth, self-empowerment, and authentic living. In addition, Shawn and Lora delve into the deepening of their relationship as they come to a greater understanding of themselves individually. They discuss how their growth as individuals and as a couple is leading to a stronger foundation in their marriage. They explore how to navigate the opinions and judgments of others, as well as dealing with shame and fear. Lora Cheadle, an attorney and betrayal recovery coach, guides the conversation and shares her own insights on forgiveness and the importance of focusing on oneself in the journey of recovery. This episode is part of a 3-part interview series with Lora’s husband, Shawn, who betrayed her. They have previously discussed Shawn’s mindset before and during the affairs, and now focus on his healing journey, redemption, and facing what he did. Join us on this powerful episode of FLAUNT!! as we dive deeper into the complexities of healing and redemption after infidelity or betrayal. Hear firsthand how a couple navigates the challenges of rebuilding trust and finding personal growth in the aftermath of betrayal. Top Take-a-ways Take accountability: Shawn initially placed blame on Lora for his actions, but he eventually realized that he had to take full ownership of what he had done. It’s vital to acknowledge our mistakes and take responsibility for our actions after betrayal or infidelity. Resolve conflicts & work through pain: Shawn emphasized the importance of addressing conflicts and working through the pain in relationships. It’s not always easy, but doing the necessary work leads to personal growth and a stronger foundation in the relationship. Come home to oneself: Shawn discovered the importance of returning to his core and doing the inner work to address shame, guilt, and lack of ability to communicate. By exploring vulnerabilities and addressing them head-on, he was able to grow as an individual and become a better partner. This interview series with Lora and her husband Shawn – the man who betrayed her – is a raw, vulnerable, and very real conversation about Shawn’s state of mind and understanding of what happened before, during and after his multiple affairs. These conversations are intended to serve two purposes: First, to provide an understanding of what goes on in the heart and the mind of someone who cheats, and to shed light on some of confusing and irrational behaviors surrounding affairs, and Second, to provide you, the betrayed partner, with something to share with the person who cheated on you, to facilitate conversation and bridge some of the gaps in your collective understanding. Especially if you are trying to reconcile or need to amicably coparent with them. While the circumstance of everyone’s situation is different, surprisingly, there are many similarities. Affairs tend to be born out of pain and an inability to express one’s feelings. Quite often, even though an affair causes more pain, more shame, and more guilt, the cheating partner irrationally believes that cheating is a viable option to lower their pain, and then find themselves stuck in a situation they don’t know how to get out of. It is our joint intention to step bravely into the truth of our situation. To shine a light on a subject that, while shockingly common, is still judged and stigmatized and to do our part in moving the conversation out of the shadows and into the light. May these shows provide you with more answers and understanding than you had before. It is important to note that while nothing excuses the choices made by the cheating partner, and the blame for the affairs lies squarely on the one who cheats, it is our hope that these conversations inspire a deeper level of awareness and compassion for the plight of the betraying partner. Not to let them off the hook or to mitigate the damage and pain caused by their actions, but to help you in your journey to forgiveness, by way of understanding and acceptance. After all, Life is hard, hurt people hurt people, and it is only when we reach out and try to understand another’s perspective are we able to rise above the collective traumas of the

Intimate Conversations with the Betraying Partner Part 2 – What Happened During the Affair? Chasing Validation in All the Wrong Places -with guest Shawn Cheadle, Lora’s husband, and betraying partner In this particular episode, Lora interviews her husband, Shawn Cheadle, about his experience with infidelity in their marriage. Shawn opens up about seeking emotional validation from someone other than his spouse, the challenges of keeping his affairs secret, and his struggle to understand his own actions. The episode explores various aspects of infidelity, communication, compartmentalization, personal growth, and the importance of addressing difficult topics. Through their candid conversation, Lora and Shawn aim to provide insight for both those who have been betrayed and those who have betrayed others, guiding listeners towards creating lives they love after betrayal. Top takeaways: 1. Compartmentalization and Communication: Shawn discusses how he compartmentalized different aspects of life and how communication is key in addressing emotional needs and desires. He reflects on his own struggles with articulating his feelings and how it led to infidelity in his marriage. 2. Understanding Betrayal: The episode explores the complexities of betrayal and the disconnect that it can cause in relationships. Shawn shares his own experience of seeking validation through other relationships but ultimately realizing that it did not fulfill his needs, and only caused him more pain and shame. He emphasizes the need for open conversation and understanding between both parties involved. 3. Personal Growth and Redemption: Shawn acknowledges his own personal growth journey and the ongoing process of understanding and expressing his needs and emotions. The episode highlights the importance of addressing difficult topics like betrayal, abuse, and mental health, and finding a path towards redemption and healing after making significant mistakes. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Part 1 – Behind the Scenes of an Affair: Insight from a Cheating Partner: What Led to the Affair? In this episode, Lora interviews Shawn, her husband and the man who betrayed her to find out what led to his multiple affairs. Shawn delves deep into the impact of growing up in rough neighborhoods and facing financial struggles, and how these vulnerabilities manifested in difficulty managing stressful situations in hiss own life such as finances, buying a home, and providing for his family. He also shares how his past traumas and fears led to emotional triggers, This episode emphasizes the importance of understanding how our childhood experiences can impact our behavior in relationships and that unresolved past trauma or vulnerabilities end up affecting our partners and children. Top Take-a-ways: 1. Trauma and past experiences can make expressing vulnerability and having conversations around difficult topics challenging, and lead to unexplained emotional triggers. 2. Affairs often come from the intersection of opportunity and validation, highlighting the importance of understanding and communicating with our partners. 3. Childhood experiences impact our wiring and can lead to difficulties in expressing emotions and resolving conflicts in relationships. This interview series with Lora and her husband Shawn – the man who betrayed her – is a raw, vulnerable, and very real conversation about Shawn’s state of mind and understanding of what happened before, during and after his multiple affairs. These conversations are intended to serve two purposes: First, to provide an understanding of what goes on in the heart and the mind of someone who cheats, and to shed light on some of confusing and irrational behaviors surrounding affairs, and Second, to provide you, the betrayed partner, with something to share with the person who cheated on you, to facilitate conversation and bridge some of the gaps in your collective understanding. Especially if you are trying to reconcile or need to amicably coparent with them. While the circumstance of everyone’s situation is different, surprisingly, there are many similarities. Affairs tend to be born out of pain and an inability to express one’s feelings. Quite often, even though an affair causes more pain, more shame, and more guilt, the cheating partner irrationally believes that cheating is a viable option to lower their pain, and then find themselves stuck in a situation they don’t know how to get out of. It is our joint intention to step bravely into the truth of our situation. To shine a light on a subject that, while shockingly common, is still judged and stigmatized and to do our part in moving the conversation out of the shadows and into the light. May these shows provide you with more answers and understanding than you had before. It is important to note that while nothing excuses the choices made by the cheating partner, and the blame for the affairs lies squarely on the one who cheats, it is our hope that these conversations inspire a deeper level of awareness and compassion for the plight of the betraying partner. Not to let them off the hook or to mitigate the damage and pain caused by their actions, but to help you in your journey to forgiveness, by way of understanding and acceptance. After all, Life is hard, hurt people hurt people, and it is only when we reach out and try to understand another’s perspective are we able to rise above the collective traumas of the past and create a better, healthier world for all. Part 1 is very raw, emotional, and intense. The angst in Shawn’s voice is reflective of his emotions at the time he first chose to have an affair. Parts 2 and 3 are clear and powerful as they reflect Shawn’s growth in understanding about his journey. Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryCoach.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Part 2 – What Happened During the Affair? Released June 21, 2023 Part 3 – What Happened After the Affair? Released June 28, 2023 Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Being betrayed sends you into a tailspin of shock, heartbreak, pain, and grief. Worse, it inspires a sense of shame, secrecy, and fear of judgement or blame from others. But the truth is, betrayal is not just a personal problem, it’s a societal one. Not only due to affairs that occur in the workplace, but because those struggling emotionally with the fall out of infidelity are disengaged and ineffective at work. Since 40% of relationships experience infidelity, at any given time the number of employees who are struggling has the potential to be high. Top take-a-ways: Why betrayal is a societal and mental health problem, not a personal fault, that is a reflection of the betrayer's issues, not your own. How being open about your experiences and seeking help is key to no longer feeling like a victim and setting yourself free. Deconstructing the impact of Infidelity and betrayal in the workplace and what to do to combat the stigma and shame. It’s time to break down the stigma and shame around betrayal, (of any sort) get honest, and start talking about betrayal and its impact both professionally and personally. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Learn the ABC’s of self-defense and how to keep yourself safe. Whether things have been volatile since learning of your partner’s affair and you fear for your safety, you are concerned about navigating the dating world and meeting new people, or you just want to feel more confident, empowered, and less like a victim in your everyday life, then this is the show for you! Additionally, we have a BONUS self-defense video where Chris walks you through three basic self-defense strategies. CHECK OUT CHRIS’S SELF-DEFENSE VIDEO HERE: https://youtu.be/pR12GUofuJ8 Top take-a-ways: Understanding and managing the adrenal response in scary or potentially scary situations. How to use your voice, awareness, and intuition to establish boundaries and keep yourself safe. A basic, 1,2,3 sequence of combative self-defense moves that anyone can learn. The importance of mindset and energy in personal safety. Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryGuide.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Infidelity and betrayal leave you heartbroken, shattered, and wondering if you will ever be healed, happy, or whole again. This show takes you beyond healing and catapults you into a vision for what’s possible when you embrace next-level, multidimensional healing. In it, we will explore channeling, spirituality, and the empath/narcissist relationship dynamic so you can find the clarity, peace, and progress you deserve and desire. Top take-a-ways: Grief as “the great transformer” and how dark nights of the soul can inspire you to work through the layers of human wounding and find healing, boundaries, and personal power. The power of the heart, and why heartbreak does not actually come from the heart, which lives in the present, but the head, which is replaying stories from the past. How to trust yourself, spirit, and intuition again after you have been betrayed by others and understanding the process of spirituality so you can open yourself up to the possibility of what’s possible on the other side of betrayal. Understanding “the abandoned self” and how to differentiate between unhealthy power and power that is rounded, grounded, and kind so you can find and create satisfying relationships. FREE BONUS! Get a free healing practice that helps you to get everything that is not yours out of your body, so you can be free to embody yourself as you are. FREE when you sign up for my newsletter at www.BetrayalRecoveryCoach.com About Lee: Lee Harris is the author of Awaken Your Multidimensional Soul, which is the second book in his Conversations with the Z’s series, and Energy Speaks. A gifted energy intuitive and channeler, he leads a vibrant online community that reaches 1 million people every month. His acclaimed online events, members community The Portal, and top 50 spirituality podcast Impact the World are adventures into the deepest aspects of living, loving, and awakening. Lee is also an accomplished music producer and singer-songwriter whose acclaimed albums have charted as high as No. 1 on the iTunes and Amazon New Age charts. For more information visit http://www.LeeHarrisEnergy.com. Join Lee Harris on June 14-26 for Soul Magic, an immersive journey online where channeled messages are integrated with the transcendent music of composer Davor Bozic to create a rare transformative collaboration - channeled teachings and customized musical performances. The music, created in real time in direct response to the teaching, is tuned to 528 Hz, the Love Frequency, to deepen the experience, promote healing and expand our consciousness. This online experience includes 7 sessions, each lasting about 60-90 minutes, from June 14th - 26th. This will include live broadcasts from Lee, unique sessions with Lee & Davor creating magic in the room together, audience Q&A with Lee and an exclusive live performance from Grammy-nominated music mantra artists Deva Premal & Miten. www.LeeHarrisEnergy.com About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryCoach.com Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

A guided meditation to ground, center, and anchor yourself in your body. How being broken gives the pain a place to seep out, leaving you healthier and happier than before. How to BE IN your body, even when you aren't sure you want to be there, or when it feels to scary or painful to be you. Here's how to relax, drop in, reconnect to your intuition and start to heal.

Infidelity and betrayal shatter your soul and leave you feeling broken, empty, and confused. But what if this shattering was an opportunity for the pain, toxicity, and everything that is not yours to escape your body? What if it was an opportunity for us to define who we were, and to come home to ourselves as we most authentically are? This show will shift your heart and your mind and will set you free from the pain, drama, and ruination of your partner’s affair so you can be free to live life your way. FREE BONUS! Get a free healing practice that helps you to get everything that is not yours out of your body, so you can be free to embody yourself as you are. FREE when you sign up for my newsletter at www.BetrayalRecoveryCoach.com Top take-a-ways: How do you come home to yourself when you don’t know who you are? Learn to define yourself authentically. Why a dark night of the soul is often the precursor to transformation and how to use your feelings of being broken as a bridge to grounded presence. The power of losing yourself so you can find yourself anew. How to be free from whatever it is that’s holding you back, so you can be free to do whatever is you most desperately want to do! Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryCoach.com About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Transcript available at www.loracheadle.com/pdocasts