FLAUNT! Create a Life You Love After Infidelity or Betrayal

Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers and anniversary dates are everywhere and just when you think you have things under control, you are flooded by a new wave of intrusive thoughts, grief, or pain. Here are three tips and one exercise that you can use to manage your big emotions whenever, and wherever they may strike. Top Take-a-ways: Moving out of a “quick fix” mentality and into a process-oriented mentality. Why it’s okay to feel big emotions, it takes practice to learn how to feel emotions, and numbing emotions doesn’t work out in the end. The top three ways to feel, process, and control your emotions: Leaning in, leaning out, and becoming a neutral observer. Pendulation: A somatic, guided exercise to feel both the negative and the positive emotions that are lodged in your body right now, so you can release them, heal, and feel better today! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

As bestselling author Terrence Real says, if the person who cheated on you is willing to get real and do the work, you’re a fool to leave. But if they are unwilling to take accountability and change, then you’re a fool to stay. Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book, “Us: Getting Past You and Me to Build a More Loving Relationship” bestselling author Terrence Real brilliantly observes how our individualistic, winner-takes-all culture infiltrates affair recovery with devastating results Top Take-A-Ways: Avoiding “The 5-Losing Strategies” of Relationship Recovery: Proving you are right Controlling your partner Unbridled self-expression Retaliation Withdrawal How to trade in a “power and control” model of relating for a “relational model” so you can cultivate calm when triggered, remember love, and speak, act, and behave in ways that make relationships better – even when you’ve been betrayed. Understanding and maintaining the “biosphere” of your relationship, so both partners can win, thrive, and transform despite difficulty Working with the partner you have, and not the partner that you deserve in order to create the relationship you want Terrence Real is the bestselling author of “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression” and “How Can I Get Through to You?: Reconnecting Men and Women.” He has been a practicing family therapist for more than twenty years and has lectured and given workshops across the country. In March 2002, he founded the Relational Empowerment Institute. His work has been featured on NBC Nightly News, Today, Good Morning America, and Oprah, as well as in The New York Times, Psychology Today, Esquire, and numerous academic publications. His latest book is “Us: Getting Past You and Me to Build a More Loving Relationship,” and for any of us, but especially for any of us in the betrayal recovery space, this book is huge! Could it be time to stop working on yourself as an individual and start working on your relationship as a couple? At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real explains how – while self-reflection and working on yourself is indeed essential – too much poisons intimate relationships. With deft insight, humor, and charm, Real guides you to transform your relationship into one that’s based on compassion, collaboration, and closeness. “This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goop “Us” is a groundbreaking guide to a new science-backed skillset—one that will allow you to get past your knee-jerk reactions and tap into your wiser, more collaborative self. With a novelist’s flair, Real shares the stories of couples whose relationships have been saved by these skills and pans out to the culture that reinforces our dysfunction. If you and your partner are backed into separate corners of “you” and “me,” this book will show the way back to “us.” With Us, your true relationship can begin. Learn more about Terry Real at: https://terryreal.com/ and buy a copy of his latest book Us: Getting Past You and Me to Build a More Loving Relationship anywhere books are sold (or on his website!) Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn More & Apply Here! www.AffairRecoveryForWomen.com Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

One of the questions I get asked most often – with either a look of disgust, pity, or incredulousness – is why I stayed after my husband’s multiple affairs. In this show, I take a deep dive into my situation, process, and explanation of why I stayed and why my husband chose to stay as well. Top Take-a-ways: “Is there more?” How the second to last step in the IMAGO dialogue protocol kept me moving ahead in both my individual healing as well as in my marital healing. The promise of moving ahead one step at a time, and being okay with whatever develops along the way for both you and your partner. Why all relationships take a full commitment by both partners and why “choosing to stay” healthy requires a full commitment from both you and your partner. After all, as the sayings go, It takes two to tango! or, It takes two to play ball! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

A 20 minute meditation to be used at night to fall asleep, or in the day to calm down. Designed for times where you feel overcome, overwhelmed, and like your whole life has been turned upside down. This meditation helps you find the courage, confidence, and clarity to keep walking ahead, so you can get to your own happy ending, no matter how bad things seem right now.

Finding out about your partner’s affair leaves you feeling helpless, confused, and hopeless. It’s hard to imagine that you will ever being happy again. But you can be happy again. Maybe, like me, even happier than you were before! All it takes is a deeper understanding of the dynamics of power, joy, and responsibility. Let me show you how to reclaim what I like to call your “sparkle,” so you can stop betraying yourself and reclaim the happiness and power you deserve. Top Take-a-ways: Discover the common ways and reasons why we betray ourselves every day, (including how our culture raises, teaches, and rewards self-betrayal) and how to stop. Explore a new definition of “power” and learn how to step fully into your own power and untangle yourself from others so you can have full agency and control over your life, emotions, and happiness. Redefine the idea of “responsibility” for yourself, your life, your happiness, and learn to celebrate both the good and bad consequences that flow from your actions or inactions without attachment. Learn Three Exercises that will put you back in the driver’s seat, calm your nervous system, and help you find and maintain happiness no matter what happens around you. o Get Curious with an “If-Then” practice o Release attachment through “The Chakra Walk” o Practice Creating through play and “Adult Field Trips” Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

Have you ever wished for a roadmap that would get you through sexual addiction, porn addiction, an other forms of sexual brokenness to a place of peace, redemption, grace, and healing? You are not alone. Pornography addiction and sex addiction tear at the fabric of marriage, intimacy, and even your own sanity. But you can get through the storm and come out the other side wiser and happier than before. Top Take-a-ways: Defining an addiction: Why an escalation or progression of behavior, compulsory actions, a preoccupation with sex, pornography, or getting your next “fix” and distorted thinking are all hallmarks of a true sexual or pornography addiction – otherwise known as “sexual brokenness.” Navigating the “Three Intimacy Killers” secrets, silence, and judgment. The 5-step roadmap that will move you through betrayal, PTSD, and trauma and put you on the road to healing, happiness, and authentic intimacy. Roane and Eva Hunter are Marriage and Family Counselors specializing in individual, couples, and family therapy. They maintain a private practice in Madison, MS (LifeWorks.MS), with offices in Southaven and Starkville with sixteen therapists across the three locations. They are both Licensed Professional Counselors, National Board-Certified Counselors, Certified Sex Addiction Therapists-Supervisors (CSAT-S), Certified Clinical Sex Addiction Specialists (CCSAS), Clinical Associates with the American Board of Christian Sex Therapists (ABCST), and Certified Multiple Addictions Therapists-Supervisors (CMAT-S). They are World Conference speakers for the American Association of Christian Counselors (AACC) with over sixty years of combined experience working in the area of sexual wholeness while ministering to individuals and couples in recovery from sexual brokenness. They are popular speakers at churches, seminars, and retreats, sharing their remarkable journey from false intimacy to redemptive intimacy. Learn more about Roane and Eva Hunter at www.sexgodchaos.com. Their book, Sex, God and the Chaos of Betrayal! Is available on Amazon Their book reads in a popular conversational style; it’s accessible to those who have not been to counseling and haven’t started the process of “collecting the dots in order to connect the dots.” This book’s message is solidly faith-based, culturally relevant, and clinically informed. It includes our real-life story, the wisdom that we’ve gained through our own failures and successes, and the stories of many others whom we have helped on this journey, along with insights from a wide spectrum of clinical experts and leaders in the field of Christian counseling and sexual addiction. Our book offers couples a practical, task-oriented road map of healing and restoration, both individually and for the coupleship. It is also a great resource for therapists and counselors working with clients facing this issue. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

No matter where you are on your post-affair journey, use this timeline as a guide to the phases, stages, and emotions that you can expect after infidelity. From-D-day, (discovery day) trickle-truth, to the first anniversary, this show breaks down what to expect each quarter of the first year. Top Take-a-ways: Discovery Day and why your partner uses trickle truth as a means to keep their identity intact and protect you. The first week and month, and why receiving, recovering and getting your nervous system calmed down and out of a state of shock is vital. Quarter One: The first 3 months after an affair and learning to live again and integrating your new reality. Quarter Two: The first 6 months after learning of infidelity, and why learning, education and understanding will help you (and your partner if he’s interested) “own and atone” for both of your actions and choices. Quarter Three: You and your marriage nine months after an affair. The importance of white space and just being and not doing after an affair and allowing the learning and understanding to integrate. Quarter Four: Creating what you want most and building life and relationships after an affair. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

What does it take to trust again after an affair? It begins with a radical understanding of the multitude of ways that you were betrayed. Contrary to what you might think, an act of infidelity is more than a single betrayal. It involves a breach of emotional, spiritual, financial, marital, and sexual trust. Even more, it violates the trust you have in the way the world is supposed to work, what it means to be married, and what you thought your life was supposed to be like. Of course it’s difficult to trust again after infidelity! But it’s not impossible. Let this show be the first step in understanding the complex nature of trust, untangling the many ways that you were betrayed, and reconnecting to yourself so you can finally get unstuck and start healing. Top Take-a-ways: The importance of defining and untangling the many ways that you had your trust violated. The difference between losing trust in a person, an idea, a script that you have in your head about the way things are supposed to be, and trust in yourself. Why rebuilding trust in yourself always comes first, and how to begin trusting your intuition and having your own back once again. Why it takes at least two years to rebuild trust after an affair. The eight-step process for rebuilding trust with your partner (and why facing difficulty and going through more difficult times is necessary to fully restore trust.) Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

Buckle up for a unique perspective on the phenomenon of toxic masculinity! Unlike Lora’s regular shows, this episode features a live Q&A session where Lora channels her guides, “The Librarians,” to answer questions around toxic masculinity, the role of religion on the planet, and how we can best manage and protect our integrity and energy when confronted with toxicity. As with any live, channeled show, answers tend to be revealed in “spiral form,” meaning that the several peripheral answers are addressed first, before honing-in to the final, zinger of an answer. Be prepared to have your mind blown, your perspective shifted, and your heart opened. Top Take-a-ways: What we perceive as “toxic masculinity” is being brought onto the planet by “warrior souls” committed to pushing humanity towards spiritual growth and understanding. A new paradigm for the idea of “being triggered,” why it’s not a trigger, but an “infection” of a preexisting wound, and how it’s our own responsibility to heal that infection. Exploring both the positive and negative aspects of religion and how to make sure we stay in its light and away from its shadow of guilt, shame, and transferred control. The divine soul-work of transmuting and processing your own pain, and why things like charity and helping out can disconnect people from their divinity and create toxicity instead. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply. Learn more at www.loracheadle.com and follow me across all social!

One of the most confusing aspects of being cheated on is how your cheating partner can claim that they didn’t think about you, your kids, home, family, friends, community, or employment – especially if they cheated with someone at work, before they cheated or even while they were cheating. While on the surface it defies belief that someone could intentionally take all the steps and actions necessary to have an affair (or affairs) and claim that they never thought it would hurt you, this show explains why it makes sense, and how it is possible for your partner to never think that their cheating would hurt you. Top Take-a-ways: How and why it’s possible that your spouse did not think of you or the consequences of cheating while he was cheating. Compartmentalization and how a normal defense mechanism that enables us to function in everyday life helps cheaters maintain a double life. The difference between the male brain and the female brain and how men are not wired to see connections between different areas of their lives. Masculinization, culture, and how we inadvertently train men to disconnect from their emotions. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

“I wish I could just get over it” and “I want it all to go away!” are two of the most common refrains of the betrayed partner. Even though infidelity leaves you devastated, racked with obsessive thoughts, and wondering if you will ever feel “normal” or happy again, the truth is, you can get over your partner’s affair. Learning to love yourself and to enjoy life again takes time, but like any wound, this pain will heal too. Top Take-a-ways: Why realizing that some things you will never get over is the beginning of healing. Defining what the “Getting Over It” means to you now, and in the future. Differentiating between the things you can control, and the things that you cannot. Spring Sale!!!! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to: Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace, Rebuilding trust in themselves, their intuition, and the world, Making sense of their story regardless of their partner’s participation, Reconciling the life they have now with the life they thought they’d have, Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and Bringing themselves back to life again, stronger and happier than before! Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. https://loracheadle.com/affair-recovery-for-women-with-lora-cheadle/ for more information or to apply. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today! Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now. Learn more at www.loracheadle.com and follow me across all social!

While it may feel like you are the only one who has experienced the heartbreak and pain of betrayal, you are not alone. In fact, the basis of the entire Christian religion is founded on the resurrection…which was preceded by the crucifixion…which was preceded by – you guessed it – a betrayal. Top Take-a-ways: Why betrayal is the beginning of the story and is always the catalyst for something more and something better, not the end. How the phrase “What Would Jesus Do” might impact your post-betrayal decisions. The story of the Easter Egg, and what cracking and breaking open means for your own rebirth. Discover a simple but profound exercise that will get you unstuck, appreciating yourself, and clear on the kind of future and relationships that you wish to create. Coaching Assignment: List 20 things that you like about yourself. Don’t judge or second guess, they can be anything no matter how big or small! Next, make a list of 20 things you desire in a relationship. Get specific and don’t be afraid to claim exactly what you want. Take some time to combine these two lists to create an affirmation, using the following statement: I desire, want, and deserve ___(something from your relationship list)___ because I like and value __(something from the list of things you like about yourself)______. For example; I desire, want, and deserve a relationship with mutual respect because I like and value the way I always try to listen to and understand others. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Hormones are chemical messengers that control the way you feel, react, and relate. Hormones are what make you who you are on the inside. So, when something stressful or traumatic happens, and your hormones go out of whack, you’re not going to feel like you normally do! Whether it’s menopause, the stress of infidelity, or you suddenly feel betrayed by your own body because you no longer recognize the woman staring back at you in the mirror, this show will help. Learn to get your hormones under control so you can get back to being you and feel better fast! Top Take-a-ways: Why it’s not the amount of stress that matters, it’s how you let that stress impact you that matters, and how to increase your tolerance to stress and your resilience in life. How, even though it’s so common to be exhausted in the morning – and reach for coffee, crash in the afternoon – and reach for carbs, and then get a second wind right before bed – and reach for a glass of wine. it’s not a normal way to live. Learn all about the cortisol – the master hormone – and it’s impact on the immune system, blood sugar levels, weight gain, and all other hormones. Discover the essential balance of estrogen, progesterone, and testosterone and what signs and symptoms to look for to determine if your hormones might be out of balance, and most importantly, what to do to correct this imbalance. Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability, her quest to restore her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. As a Functional Medicine Practitioner, she helps clients finds the root cause of their hormone imbalances. Download your free book This is NOT Normal at www.ItsYourHormones.com and learn more about her practice at www.signaturewellness.org. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

If you have been betrayed, you understand the obsession with figuring out why men cheat. But here’s the thing. Too often, infidelity or affair recovery programs focus on the reasons why men cheat and miss the million-dollar question: Why does it matter? Getting radically honest about the underlying cause of the cheating is what matters. And the reason it matters is because it helps you understand what happened, disentangle from the drama of the surface reasons, and ultimately let yourself off the hook so you can move forward and heal. Top take-a-ways: The top seven reasons men cheat. The truth behind why men can love you – and still cheat. Why fear, shame, and anger are the unaddressed root cause of betrayal. How understanding the root cause of betrayal helps you and your recovery. The societal differences between the way men and women are raised and how those differences impact fear, shame, anger, and the tendency to cheat. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Have you ever wished for a complete do-over of your relationship? Whether you are working things out, have no idea what you are going to do, or have already left but are determined to do things “right” next time around, learning which mistakes you are making will help! Even without your partner’s conscious effort, you can create more harmony, intimacy, and joy in your relationship today using these six intimacy skills. Top take-a-ways: How chronic unhappiness breeds discontent and why making yourself ridiculously happy, no matter how much of a crisis you are in, is the first step in healing. Why being “too helpful” in relationships can backfire and how phrases such as “I trust you” and “Whatever you think” allow you to disengage, restore mutual respect, and inspire your partner to step up and do their own work more readily than when you try to “fix” or force your partner to change. Gratitude and the power of “spouse-fulfilling prophesies” in bringing out the best in your partner – no matter how hopeless the situation may seem. How to be authentic in your communication and say what you desire in a way that triggers your partner’s “hero gene” and desire to serve. New York Times Bestselling Author and relationship expert Laura Doyle was the perfect wife…until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement. Laura’s mission is to end world divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View. She has helped over 15,000 women fix their relationships–even the hopeless ones– without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born Learn more and get your copy of: The Three Mistakes Wives Make Trying to Get His Time & Attention at www.lauradoyle.org Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shock and devastation of your life not being what you thought it was, many women want certainty. Certainty that they are making the “right” decisions. Certainty that their partner won’t cheat again. Certainty that they will find new love, or certainty that their life or marriage will work out the way they want it to. Although none of us can guarantee the future, here are three simple steps (and a whole host of “a-ha” inducing questions) that will help you make the best decision based on your circumstances. Top take-a-ways: Uniting the head and the heart in order to make decisions that result in a full body yes, no, or I need more time! Creating a boundary around yourself, your healing, and your decision-making process so you can make decisions that are right for you, and how to honor your partner’s boundaries and decision-making process as well, so you can get what you want. Why the phrase “once a cheater always a cheater” is untrue, and how to discern whether your partner is more or less likely to cheat again. The importance of identity and desire, and why knowing who you are and what you want is imperative deciding how to move forward after infidelity or betrayal. Choosing your hard, and the truth about recovering together vs. recovering apart. Letting go what other people might think and grounding yourself in realistic expectations. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That’s why you are having obsessive thoughts. Here’s how to find peace and stop. Top take-a-ways: Understanding the difference between the need to process, find answers, and reclaim your story and indulging in unhealthy obsessive thoughts. How to stop letting toxic thought high-jack your well-being so you can break out of the trauma and think clearly again. The power of gratitude and top tips for calming down the nervous system and learning how to function healthily again. Why obsessive thoughts can be the gateway to healing, understanding, and writing “the rest of the story.” Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

The shocking truth about burnout is that it's not usually burnout. More often than not it's betrayal that causes you to feel cynical, disconnected, overwhelmed, and exhausted. It's my hunch that, like me, the life you are living is a far cry from the life you thought you would live. Fairy tale fantasies aside, I'm fairly certain that none of us dreamed of living through a pandemic, a mortgage crisis, or a potential world war. Not to mention the onslaught of personal and professional heartbreak that we face - more often than we care to admit. The first step in "managing burnout" is stop "managing burnout." Instead, re-frame your burnout in terms of betrayal. When you do, you will get clear of what you wanted or expected out of life versus what you actually got. Knowing this is empowering because it shows where you are: Unclear about who you are, what you value, the legacy you want to create, and what you are willing to tolerate Failing to create or enforce boundaries that support well-being while pursuing what brings you joy Conflating what you do and accomplish with who you are and what you are inherently worth Knowing where you are at and where you want to be is the essential first step in re-choreographing your life in a way that supports happiness and well-being. Stay tuned, this newsletter will help you get clear again. So you can move from exhausted to enthusiastic, cynical to optimistic, detached to engaged, ineffective to potent, and overwhelmed to overjoyed. No matter how "burned out" you feel right now. Because, as I said earlier, it's probably not burnout. It's betrayal. And unlike burnout, betrayal can be addressed and healed for good. Leaving you with the kind of life you dreamed about before. Curious? Try this 30-minute guided meditation/self-hypnosis on Finding Your Passion and Purpose. And if you are ready for rapid change, I can help with that too! https://loracheadle.com/reclaim-your-power-and-own-your-worth-coaching-experience/ Lora Cheadle is an author, TEDx speaker, life, and leadership coach. She shows driven women how to move beyond soothing the symptoms of burnout and resolve the root cause, which oftentimes is betrayal. Whether that betrayal is from a person, system, changes in one’s body or health, or the realization that you’ve spent your life in service of a dream that was not your own, Lora show women leaders how to break free from burnout, reclaim their agency, and own their worth, so they can create a life they love before it’s too late. She is the creator of the Life Choreography® Life & Leadership Programs, It’s not Burnout; it’s Betrayal, and Advocate for What You Want after Infidelity or Betrayal. She is the author of the award-winning book, "FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self" and host of the top-rated podcast, “FLAUNT! Find Your Sparkle and Create a Life You Love After Infidelity and Betrayal.”

Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path! Top take-a-ways: Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma. Why every breath you take is either reinforcing negative emotional experiences or creating positive ones, and how to consciously repattern your life experience using breath. How to move through and process the emotional backlog of bitterness, pain, and resentment post-betrayal. The truth of Freud’s saying, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” and the necessity of releasing the cellular memory of trauma if you want to heal. The secret reason we hold our breath, and how breath-holding is a suspension of life, a momentary death, where you don’t want to move forward and face what’s next. Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It’s not about feeling better, it’s about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create? R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda’s instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with business people, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life. Visit his website at www.breathflow.com. Learn more about R. Christian Minson and Breathflow here! Website: www.breathflow.com Facebook: https://www.facebook.com/r.christian.minson Facebook Biz Page: https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ YouTube Channel: https://www.youtube.com/user/lifeflowson Sign Up For Christian's 21 Day Emotional Mastery Challenge: https://breathmarket.samcart.com/products/21-day-emotional-mastery-challenge Sign Up For Christian's BreathFlow Emotional Mastery: https://breathmarket.samcart.com/products/inhale-life-guided-breathflow-home-study Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

You’ve probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it’s especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries. Top take-a-ways: Why so many women claim the “don’t like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.” Reveling in the pride of surviving your trauma and releasing shame when you wake up one day and wonder, “How did this happen?” by understanding that fawning in a biological stress response (not an emotional defect) that it is trained into us as women, as our instincts are slowly trained out. The reasons why we can’t see red flags in relationships until it’s too late, and why we explain away unhealthy, toxic masculinity and behaviors. Top tip! The power of the “Somatic Pause” (which is a body-full, instead of mindful break) and how to incorporate little moments of pleasure throughout the day. How pleasure helps us see the truth of who we are and what we need to do to heal ourselves and feel better. Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it. Top take-a-ways: What is betrayal? – From its definition, cause, examples, and repercussions. Discover the root cause of most betrayal and why being betrayed is part of being human. Learn why, when someone betrays you, it says nothing about you and everything about them. Explore why, even when it comes to infidelity, people who cheat do so because of their own vulnerabilities, fear, shame or even lack of integrity and not because of you. Become aware of the symptoms of betrayal and how to overcome them, even if you don’t think you can. Read Lora’s full blog on Recovering & Thriving After Infidelity Lora is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine’s Day, stop recycling the same relationship drama & disappointments, heal the past, dissolve the old patterns that are keeping you stuck, and finally find the love you deserve. Top take-a-ways: Hitting your “relationship rock bottom” and how to feel better and move on when you feel heartbroken and hopeless. How love addiction impacts your life, relationships, and ambitions, and how to understand the difference between love addiction, being a hopeless romantic, and love sickness so you can break free once and for all. Why the health and strength of your relationship is not up to you alone, and how to let go of shame, grief, and feeling like a failure when your partner has betrayed you. Answering the question, “How much am I willing to put up with and for how long?” The importance of trusting your gut and having compassion for your wounded partner while still protecting yourself. Why not-enoughness, and being unlovable are part of the human condition and why you don’t need to heal fully before you find your ideal love. Giovanna helps her clients understand and heal their unhealthy relationship patterns and past so that they can enjoy the deep, fulfilling, secure and healthy relationship we all deserve. With more than twelve years of leadership and coaching experience, along with a certification in Mind-Body Therapy, trainings through the Gottman Institute and Giovanna’s own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to getting the love they crave. Giovanna’s debut memoir Lovewell, Confessions of a Lovesick Woman is being released on Valentine’s Day 2022 and is available for preorder right now! Learn more about Giovanna, her book and her work at: https://www.giovannacapozza.com/ Sign up for FREE at www.BurnoutOrBetrayal.com I can’t wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it’s all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn’t have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them. Top take-a-ways: The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself. The C.L.E.A.N.S.E. process, a daily 7-step process for detoxifying your emotions and creating peace, calm and better health. Why love is the only true emotion and everything else is a reaction. How to invite your partner, friends, family, and even your co-workers into a simple emotional detox practice that will improve interactions and create healthier connection. Banishing anxiety for good by understanding that anxiety is simply an emotion looking to be processed that you aren’t letting yourself feel. How to own your own discomfort, even when that discomfort comes from somebody else’s stuffthat’s bothering you. Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast. Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world! The event lasts for 5 days and begins on Valentine’s Day, February 14, 2022 Register HERE at www.emotionaldetoxnow.com I can’t wait for everything this year has in store for you!!!

Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-stressful political/cultural scene, it’s my guess that like me, you have been REALLY UNSETTLED and REALLY STRESSED OUT. What I want for you in 2022, is for you to regain your sense of peace, play, receptivity, and power. I want you to spend 2022 chilling the frick out, reconnecting to Spirit, and playing with me! Here’s what I have planned out for us in 2022, and why: We will meet informally once per month over zoom, on or near the full moon. Whether it’s a book club, sacred ceremony, a women’s circle, meditation, or a dance, cooking, or craft experience, the purpose of each event is to raise your frequency so you can feel really good again about yourself and life in general, and manifest exactly what you want in 2022. Including a healing from betrayal. This is not about work or sacrifice or doing more. It’s about receiving, playing, dropping your cover, and being exactly who you are in the most authentic way possible. This year, let go of the idea that you are broken and need to be fixed, and commit to the idea that you are perfect, and simply need to play! Our first event is a Book Club, reading Brene Brown’s The Gifts of Imperfection. We will meet via zoom on January 31st, (the day after my birthday!) from 6-7 PM MST. That’s 5 PST and 8 EST. Here is the link: https://us02web.zoom.us/j/81678839200 Imagine how good you could feel, how happy you would be, and what life could look like at this time next year if you had remained conscious, kept your vibration high, connected, and been happy, receptive, and accountable for your own joy and manifestations. Imagine what it would be lie to be healed and through this betrayal experience. Well, you can be! Say you will join me for a year of positivity, fun, connection, and joy! Join in the fun and make 2022 your hear of healing, joy and connection. Get your free guide “The Top Three Ways You Betray Yourself Every Day and How to Stop,” and you will automatically be entered for your year of fun! Sign up for FREE at www.BurnoutOrBetrayal.com I can’t wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Have you ever wondered about the divorce process or whether there were other legal remedies that could help you navigate infidelity? This show will teach you what it is like to work with an attorney, what the legal system can and cannot do to help you, and how you can use a variety of legal remedies to help you secure your finances, future, and family. The legal process can be very intimidating, but it doesn’t have to be! Join family and estate planning attorney Kim Willoughby as she walks you through a variety of basic remedies and options for those facing infidelity or betrayal. Top take-a-ways: The difference between pre-nuptial, post-nuptial, and other types of marital contracts or agreements. How marital agreements can protect you, your finances, and relationships after infidelity. “No-fault” divorce vs “fault” divorce and whether infidelity matters in the eyes of the law. Navigating the “free consultation” with a lawyer – how to prepare and what you need to know. Estate Planning: What is it, what can it accomplish, and why is it important especially when infidelity and betrayal is involved. The overarching importance of mental health before, during, and after the divorce process and why managing your mental state is the best way to control legal cost. Kimberly R. Willoughby has been practicing law in Colorado since 1994 and has earned a reputation as one of the premier family law attorneys in the state. She is licensed in both Colorado and South Dakota. Kim is the only rostered attorney in the United States who is a Fellow of both the American Academy of Matrimonial Lawyers (AAML) and American College of Trust and Estate Counsel (ACTEC). Learn more about Kim Willoughby, divorce, marriage agreements, estate planning, and the intersection of your situation & all things legal at: https://willoughbylaw.com/kim-willoughby/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

It’s my hunch that like Austin and Rachel Holt, you have read books, prayed hard, and have gone through some sort of marital or relationship counseling. But despite learning about how to budgets, expectations in sex, or how to formulate a parenting plan, you came head-to-head with a very real - and problematic situation: Even though you were in love, your deepest hurts, unhealed wounds and unconscious patterns (and those of your partner) reared their ugly heads and sabotaged your relationship. Whether it was infidelity or another kind of betrayal, there was trouble, and suddenly you felt like you were in over your head... Top take-a-ways: How the “Divine setup” in marriage and the IMAGO match can help you find each other again and heal once and for all. The difference between “being willing” and “to will” and why the idea of “You can heal your marriage all alone!” is a marketing tactic that does not work long term. Why having agreements, not expectations in a marriage (or any relationships) is the best way to stay healthy, safe, and happy. Creating a life that is designed around healthy connection, love, and mutual growth – no matter how badly your relationship has gotten off track, and the power of third party objectivity. Phrasing your feelings in terms of “inarguable truth,” so your partner will finally hear (and understand) you! Simple practices that keep marriages together for the long haul and the power of knowing what values your marriage stands for. Supporting married couples in healing, transformation, and intimate connection in their marriage, Austin and Rachel Holt are one of the only Big Leap Certified husband and wife teams in the world. They possess an undeniable passion and joy in supporting couples to create fun, blissful, and drama-free marriages through powerful tools, personal healing, simple mindset shifts, and the unconditional love of God. Through their brand Because Marriage Matters, they've created marriage products, in-person events, online programs, and communities that help couples all over the world. Their unique approach includes elements from their Christian Faith, The Hendricks Institute, IMAGO therapy, Mindfulness, interpersonal neurobiology, Gottman research and more. Learn more about Austin, Rachel and Because Marriage Matters at https://becausemarriagematters.com/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love. If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms. All with a wink and a smile!

Living with or loving an emotionally immature person is difficult. It can keep you hopping as you do your best to try to manage their emotions, and it can make you feel like you are the crazy one – even though somewhere deep inside you know you aren’t. Dr. Lindsay Gibson provides hope and relief from the confusion and emotional suffering that emotionally immature parents arouse in their loved ones. She helps you understand your own emotional loneliness and helps you create deeper emotional connections and more rewarding intimacy in your life. If you are ready to see yourself as a worthy person who is no longer at the mercy of other people’s manipulations, then this is the show for you! Top take-a-ways: How to tell if your partner is emotionally immature or manipulative. Why emotionally immature people are difficult (if not impossible) to form connected relationships with and why denial and projection of blame are two important red flags. The power of empathy and self-reflection in developing emotional maturity in adult life. The intersection of self-worth, emotional maturity, and how to stay connected to yourself despite living with, or having emotionally immature people in your life. Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia. Learn more about Dr. Lindsay Gibson at http://www.drlindsaygibson.com/ and find her books wherever books are sold Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast! Top take-a-ways: What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal. Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won’t get the result you desire! The difference between masculine (structure) and feminine (flow) and how to use both in order to heal your pain and create the kind of future you desire. Using the power of dance, choreography, and movement to understand and bring awareness to your internal experience. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! You are cordially invited to the REPLAY of Lora’s free ‘A Little Party Never Killed Nobody’ Somatic Movement Experience! https://www.youtube.com/watch?v=YjWbD4sP0i4&t=141s Wear something comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes as props for what you are releasing) and water on hand as we’re going to learn the choreography to a fun dance routine. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly. Top Take-a-ways: Creating traditions post-betrayal, for yourself and others. Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was. Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world. How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com so you can untangle yourself from the past, reclaim the present, and create the future on your own terms. All with a wink and a smile!

Were you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored for who we were. As a result, we grew up covering ourselves, denying our own needs, and seeking to please others instead. Parenting the inner child isn’t about rehashing old wounds or getting mad at your parents. Inner child work is about finally seeing, hearing, and honoring yourself, as you are so you can know that no matter what happens, you have your own back, and your needs will be taken care of. Why? So you can live fully, freely, and from a place of enthusiasm and joy no matter what happens around you! Top take-a-ways: Re framing inner child work as a life-long and super fun opportunity to create joy for yourself instead of as a painful therapeutic experience to move in and out of. Learning to see, hear, and honor yourself and your needs without judgment or shutting yourself down. Taking care of your needs by creating meaningful moments and opportunities to heal yourself throughout the day. (Download your Fetish Finder Worksheet at www.loracheadle.com/freebies). Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! You are cordially invited to Lora’s free ‘A Little Party Never Killed Nobody’ Holiday Dance Party! Wear something sparkly yet comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes) and water on hand as we’re going to learn the choreography to a fun dance routine. Sunday, December 19th from 4-6 PM PST/5-7 PM MST/ 7-9 PM EST Register at www.SparkleAllSeason.com and you will be sent the Zoom link Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown. Top take-a-ways: Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again. The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be. Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships. Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.” Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love. FREE CLASS! Boundaries As A Sacred Act of Love: https://www.kendracunov.com/sacred-boundaries/replay/ Learn more about Kendra and her work at: www.kendracunov.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating interview about life, death, and how connecting to the afterlife frequency can help you find the love, healing, peace, and resolution you crave after infidelity or any kind of betrayal. Top take-a-ways: Understand karma, blame, and the spiritual aspects of betrayal and judgment on the “electromagnetic soul” which is pure eternal energy that never dies – and cannot be damaged by trauma. Illuminate how contact with spirits is a powerful instrument of healing and love that can help you recover from, grief, pain, and PTSD – even when you learn that someone was unfaithful after they die. Learn Anthony’s four-part RAFT technique to recognize contact with spirits, accept it as real, feel it without fear, and trust in the experience. Mark Anthony, JD Psychic Explorer® (aka The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark appears nationwide on TV & Radio including CBS TV “The Doctors,” and Gaia TV’s “Beyond Belief with George Noory.” He is the co-host of the live stream show “The Psychic and The Doc,” on the Transformation Network. He’s a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., International Association of Near-death Studies, Vail Symposium & universities including Brown, Columbia, Harvard & Yale. Mark Anthony is a columnist for Best Holistic Life Magazine and the author of THE AFTERLIFE FREQUENCY. His other best sellers are NEVER LETTING GO and EVIDENCE OF ETERNITY. Learn more about Mark, his work, and his books at: www.afterlifefrequency.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

We Believe That A Relationship Does Not Complete You. You Are Already Whole – But Two Whole People Create A Strong Relationship You’ve been through the worst in a relationship– you’ve been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships. Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, create, and sustain a healthy relationship, where two people can grow, and always have each other’s best interest at heart. Top take-a-ways: What really causes a loss of connection and attraction in relationships. How to use behavior profiling tips to tell if someone is a narcissist or psychopath and is worth dating or relating to – or not. Understanding communication in terms of “Where you speak from, is where you speak to.” How to stop, feel, and step into the power of becoming responsible for your own emotional happiness. The power of authentic communication around difficult topics such as attraction to someone who is not your partner. Lily Walford is an international dating coach who focuses on how busy professionals can date safely and successfully when the relationship and dating industry focuses on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. Using behavioral psychology and cutting-edge profiling to support you wherever you are in your love life. From meeting the right one, healing from toxic relationships to creating a healthy relationship that lasts, we have you covered! You’ve worked hard to be where you are right now, ensure that you share that life with someone special. Learn more about Lili and her work, and take the free Love With Intelligence Quiz at www.LoveWithIntelligence.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Have you ever listened to this (or any) podcast and thought, “I have so many other questions! I wish I could sit down with the host and pick her brain for a while!” That’s exactly what’s happening here! Join Lora as she sits down with Amie Mangola-Soler for a reverse interview, where Amie picks Lora’s brain about a wide variety of things! Top take-a-ways: Why so many people want to make drastic life changes right now, and how you can move into your desires without totally and irreparably upending your life. How does a person really come back after a major upset, with their head held high, and face life again? Stories of two, real-life experiences of meeting Jesus What happens after you die – for real! Before leaving to have and raise her family, Amie Mangola-Soler was a singer, songwriter, and former radio producer and morning co-host at America’s largest country radio station in Los Angeles. Check out Amie’s music here: Mary Did You Know, (Just in time for the holidays!) https://www.youtube.com/watch?v=n8hy63JzEtI Maybe he Will Notice Her Now: https://www.youtube.com/watch?v=wSnsThBGmWA and What a Wonderful World: https://www.youtube.com/watch?v=_c9KK2R3az8 Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on boundaries. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Whether you’re struggling with infidelity, betrayal, trusting yourself or others again, or just can’t seem to wrap your head around the idea of, What does this all mean? The Akashic Records can give you the answers and healing you need to finally move forward. These infinite records hold information about your soul purpose, contracts, karma and vows that you came to work with in your life, and can put to rest many of the obsessive thoughts and fears that are so common after betrayal. Top take-a-ways: How the soul’s desire to learn, grow, and experience love in all its complexities can sometimes create sticky, icky situations that are painful to experience. Free will and the tension between your “soul’s plan” and what you choose for yourself right now. The healing power of a broader view, and why understanding what happened on a soul-level allows you to clear the energy of the trauma and heal faster. Why karma is not what you think it is, and how unconditional love is truly what it’s all about. Lisa is an internationally recognized author, teacher, and healer with more than 20 years of experience in the Spiritual healing forum and is an authority on connecting people to the ancient wisdom of the Akashic Records. She founded the Akashic Knowing School of Wisdom where thousands of students from around the world have learned to access their own soul’s intelligence to live more fulfilled lives. Lisa’s workshops and speaking engagements have touched innumerable lives and her articles can be seen in publications like Science to Sage, Conscious Life Journal, Soul & Spirit, Om Times Magazine, and Elevated Existence Magazine. She is the author of the “Infinite Wisdom of the Akashic Records” and “From Questioning to Knowing, 73 Prayers to Change Your Life.” Learn more about Lisa here: Website: https://akashicknowing.com/ Facebook: https://www.facebook.com/AkashicKnowing/ Instagram: @AkashicKnowing LinkedIn: https://www.linkedin.com/in/akashicknowing/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Ready to reconnect to your soul, to the divine blueprint of who you really are, and create the life of your dreams? Listen to this every morning, and every evening, and you will! Learn more at www.loracheadle.com

What would it be like if, instead of hearing, “I’m so sorry you’re getting divorced!” and feeling the resulting embarrassment, you heard, “What a fantastic opportunity for you I front of you!” How would you feel then? I bet you’d feel pretty powerful and courageous! Today’s guest, Wendy Sterling, is on a mission to break the stigma around divorce and help women embrace empowerment instead. Using her signature tough love and accountability (as well as her 5-step REHAB process) she helps women walk the aisle from “I Do” to “I Did” to “I’m Done.” Top take-a-ways: Take 100% responsibility for your 50% – no more and no less. Stand in your power and create boundaries, so you know where you begin and someone else ends. Break free from a “Facebook Facade” life and create a life of peace, love, and joy. Figure out what to do when you ask the question “Why am I still stuck?” and above all, Choose yourself, every time. Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, Romper and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman’s Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys. Learn more about Wendy and her programs at https://wendysterling.net/ and listen to her podcast at https://wendysterling.net/podcast/ Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on Ascension After Betrayal Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Boundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren’t) why you should set them, how to communicate them, and what to do when they are breached. This show covers the different types of boundaries and why women have difficulty setting, maintaining, and enforcing boundaries. Top take-a-ways: The importance of boundaries after cheating and what you and your partner should both expect. The top three most important boundaries post-affair. Healthy relationships, communication, and the importance of knowing and communicating your emotions and needs. How “I statements” encourage open communication, and Why the failure to enforce boundaries is really about fear, loss, and shaky self-worth. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Have you ever heard someone talk about a life changing moment or describe a spiritual awakening, and found yourself wondering, “what does that even mean?” You are not alone! Join me for a deep dive into my spiritual pilgrimage to Peru, the intentions I set, the work I did, (including a plant medicine ceremony) and all of the Divine Downloads I received that will be immediately relevant and translatable for you and your life too. Top take-a-ways: How to step into the divine magic of “answering the call” even when you don’t know what that means. Allowing yourself to receive healthily and from a place of oneness and love. The art of being okay with what is – instead of what you think should be. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on DISAPPOINTMENT. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like many others, I too was confused by what I saw. Until I experienced my own husband’s cheating and made the decision to stay. Veteran political journalist Anne Michaud wondered too, examining the patterns of behaviors among betrayed political wives from Eleanor Roosevelt to Melania Trump in her newly released book, Why They Stay, which explores the decisions political wives make to stay with their unfaithful husbands. Top take-a-ways: Betrayed wives aren’t powerless pawns. They are shrewder (in a good way) than you’d expect and able to use betrayal as a catalyst for growth. Pulling back the curtain on the commonalities between women throughout history who have stood by their man … for better and for worse. Why good women stay with bad men and why it’s okay to advocate for what you want, including changing your mind. Why They Stay reveals the bold decisions and inner lives of eight political wives as they fight to maintain a grip on power, the emotional safety of their families, and pursue their own dreams: Melania & Donald Trump: A foreigner’s desire to live the American dream Hillary & Bill Clinton: One masterful decision launched her political career Jackie & John F. Kennedy: Coping in bed and all the way to the bank Eleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social champion Marion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sons Wendy & David Vitter: Married to the Party versus married to a man Silda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good Wife Huma Abedin & Anthony Weiner: How to win against a man and the Media Anne Michaud is a veteran political journalist and reporter for The Wall Street Journal. She previously wrote a nationally syndicated op-ed column for Newsday and has won more than 25 writing and reporting awards. She was named “Columnist of the Year,” by the New York News Publishers Association. Anne covered Bill Clinton’s 1996 re-election campaign, Anthony Weiner’s 2005 mayoral bid and Eliot Spitzer’s rise and fall as New York’s governor from 2006 to 2008. Her work has appeared in Ms., the Los Angeles Times, The Boston Globe, Newsweek, BusinessWeek, Crain’s NY Business, Cincinnati Magazine and more. Anne has appeared on numerous TV, radio and podcast programs, including The Wall Street Journal’s Your Money Briefing, WBAI NY’s “Driving Forces,” “The Writers Hour” with Janine Bolon, “Girl on Fire” with Kirsten Franklin, WNYC’s “The Brian Lehrer Show” and NY1’s “Reporters’ Roundtable.” She’s a graduate of Trinity College (Conn.) and the Columbia University Graduate School of Journalism. Anne’s Book, Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives (2nd Edition) is available on Amazon.com, BN.com and more. You can learn more about her and her work at www.annemichaud.com, where you can share your email to receive occasional promotions and research updates. Social Media Twitter: twitter.com/ammichaud Facebook:facebook.com/anne michaud journalist Instagram: instagram.com/annemmichaud/ LinkedIn: linkedin.com/in/michaudanne/ #WhyTheyStay Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Disappointment is no fun! But often times the pain of holding on to, or ruminating about something that “should have” turned out differently is worse than the disappointment itself! Whether it’s the Buddhist concept of non-attachment, adjusting to a wildly different life scenario, or letting go of a partner who cheated on you, it is important to know what it means to let go, why it’s important, and what benefits will come because of letting go. Top take-a-ways: Untangle yourself from the script in your head about the way life and relationships “should” unfold, as well as from the actions or inactions of others. Identify your top three ways of processing grief and how to purge disappointment, upset, and other toxic emotions from your body, mind, and spirit. Create a new perspective about life, joy, and what really makes you happy. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on enjoying life & being IN joy. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

No doubt you’ve heard about intuition and the still, small voice within, but how certain are you of that voice? How comfortable are you trusting in your truth, and how confident are you living in your truth, and knowing what to do with the information that you hear? In making a decision or listening to advice, we are usually looking for the reasons why. But intuition doesn’t work that way! Intuition gives us direction, and it’s up to us to have faith, trust in our knowing, and act accordingly! Top take-a-ways: How to be OK with the impatient people in our lives – including us – and how to heal by slowing down and remembering to play. Understanding the difference between I think and I know in accessing divine wisdom. The dark night of the soul, and how to use blind faith in moments when we feel lost, alone, and completely disconnected from spirit. Healing the soul, identifying, and breaking toxic patterns, and moving through adversity by asking yourself, “What is this teaching me about me?” Echo’s books are available everywhere books are sold, (we share the same publisher, New World Library, as well as the same publicist, so you can find both of our books on the New World Library website as well!) and you can find out more about her, her workshops, and work at: https://echobodine.com/ Echo Bodine first discovered she was born with psychic abilities and the gift of healing at the age of 17. Her abilities include clairvoyance (seeing), clairaudience (hearing), clairsentience (sensing), and clairgustance (smell). She took psychic classes for two years and practiced on friends and family for twelve years before beginning her full time practice as a psychic, healer, ghostbuster and teacher in 1979. In 1981, Echo began teaching classes on psychic development and spiritual healing. She has appeared on numerous national television shows including Sally Jesse Raphael, Sightings, Beyond with James Van Praagh, NBC’s The Other Side, Un-explained Mysteries, NBC’s Today Show, A&E, and Encounters. Paranormal Borderline did a feature story on her family, calling them the “world’s most psychic family”. She has also been a guest on numerous radio shows throughout the country including Coast to Coast. Echo hosted her own cable TV show called New Age Perspectives for two years. She had her own radio show on FM107 in Minneapolis for 3 years called Intuitive Living, and Paramount Pictures solicited her services for the promotion of the movie Ghost. From 2003 to the present Echo has been the director of The Center for Intuitive Living where she teaches numerous classes on spiritual development, living by intuition, ghost busting, psychic development and laying on hands healing classes. In 2010 she began doing on-line psychic development and intuition classes. She is a field representative for the Edgar Cayce A.R.E. and has a bi-monthly podcast with Bobby Sullivan called Intuitive Living. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on being IN your Body, and filling the vessel that is YOU, with all of you. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Have you ever felt flustered, chaotic, and pressed for time? Or, hollow, numb, and disconnected from life? You are not alone, and you do not have to settle for anything short of joy, bliss, and connection with others. No, you don’t need any special skills or tools, you just need to learn how to Ground, Center, and Clear your energy routinely throughout the day. In far less time that might think! Top take-a-ways: Grounding into yourself: An instantaneous, mental practice for grounding into the vessel that is your physical body so you can feel, experience, and express fully every day. Grounding into your environment: How to use the five senses to ground into wherever you are, letting you experience the peace and comfort of being where you are. Centering: Using the power of play to return to your divine, spiritual essence and connect to your Naked Self Worth® even in the most difficult times. Clearing: A daily practice for clearing your energy so you can feel better physically, mentally, and emotionally every day. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

God will provide. Do the right thing and you will be taken care of. You reap what you sow. Except when it doesn’t work that way at all. What happens when you do all the things, and God, Source, and the Universe let you down? Being angry at God is okay. The Universe can handle your rage, anger and pain, so bring it on. Top take-a-ways: Separating your expectations from the expectations of the Universe. This is more than just my plan versus God’s plan. This is about what you think you deserve, based on what you’ve invested in God. Having faith, and why wandering in the desert in a state of compete unknown is sometimes the only thing you can do. Faith is the ability to be okay with what is, whether that’s positive, negative or in between. Know that understanding will come, eventually. At some point in your life everything will make sense. It’s only by looking back that you can connect the dots. So, separate your expectations from the expectations Source has for you, have faith that whatever is happening right now, is what’s supposed to be happening right now, and rest in the assurance that one day you will understand it all. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are. Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life. Sit down, sink in, here we go! Today’s episode is on being IN your Body, and filling the vessel that is YOU, with all of you. Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide